Matt Roberts Fitness Retreat at Forte Village

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1 Matt Roberts Fitness Retreat at Forte Village

2 Overview It is our pleasure to invite you to join us on a Matt Roberts Fitness Retreat hosted at Forte Village. This exclusive Retreat is a chance to experience world class personal training at one of Europe s finest destinations. The Retreat offers a real insight into how best to exercise and what you should be eating to meet your long term goals. The Retreat focuses primarily on your health and wellbeing, and is guaranteed to leave you feeling reinvigorated with a real sense of personal achievement. The beauty of a Matt Roberts Retreat is you will be one of only a few to learn directly from Matt and his team. Being coached and guided through five hours of exercise each day across an array of exciting styles of training, they will offer interesting and fascinating insights on how to get the most from your time when training. An intensive training schedule is complemented by a light and refreshing wellness menu a collaboration between Matt and the Head Chef to offer an interesting yet varied diet rich in all the goodness required to be fuelled correctly. After a hard days training the daily massage delivered in the Spa by the Forte Village therapists serves to keep aches and pains at bay. Each Retreat offers the opportunity to spend time concentrating on you and your goals.

3 The Programme After twenty years in the business and being the best known name in personal training you are guaranteed a state of the art training experience. Using the latest scientifically proven techniques, the Retreat will challenge you both physically and mentally. By the end you will have a real understanding of how best to exercise to meet your goals. The training totals five hours each day starting bright and early with a sunrise session, e.g. a walk or jog along the beach. Two sessions one in the morning and the other in the afternoon - focus on different areas of fitness to offer variety throughout the week, e.g. cardiovascular fitness, strength and conditioning, high intensity, core development, stretching and mobility. The luxury of offering the Retreat at Forte Village is the beautiful surroundings. Exercise sessions will take place across the site: both in and out of the gym. The week may include personal training in the gym, a group hike or cycle outside of the resort, agility classes on the beach, swimming circuits in the sea, small group training in the MX Zone and so forth. The format of each retreat is designed specifically around you and your goals. Rest and active recovery are vital during your stay. A daily massage and heat treatment will help you relax and unwind after a hard day s exercise. Sample One Day Retreat Programme 6:45am 7am - 8am 8am - 9am 9am 10am 10am - 12pm 12:30pm - 1:30pm 1:30pm 2:00pm 2:00pm - 3:30pm 4:00pm 5:00pm 5:00pm 6:30pm 7:00pm 8:00pm Hot lemon drink Morning Run - Interval training Breakfast Free time Workout 2 Circuit session Lunch Free time Workout 3 Road bike session Spa treatment Time in Spa Free time 8:00pm - 9:30pm Dinner -

4 Sample One Day Retreat Menu Breakfast Natural Yoghurt, Berries, Granola Bircher Muesli, Seeds, Pomegranate Fruit Salad Smoked Salmon, Asparagus, Boiled Eggs Tomatoes, Prosciutto, Scrambled Eggs Avocado, Basil and Poached Egg Lunch I colori della Primavera e insalate di avocado in salsa leggera di pinoli Fresh sprouts and avocado salad in pine nuts light sauce La sfogliata di arance e finocchietti con carpaccio di dentice all aneto e yogurt Dentex carpaccio served on an orange sliced, dill and yogurt L agro di verdure croccanti alla brace e quenelle di quark marinata al pepe verde Quark quenelle marinated in a green pepper with grilled vegetables Turbante di spigola al vapore con indivia bianca e macedonia di agrumi in emulsione balsamica Steamed sea bass on white endive with citrus fruits in a balsamic emulsion La costoletta di pollo su ristretto di lamponi e insalata fresca di spinacine di campo Chicken chop on a bed of raspberries sauce and fresh spinach salad Il cuore di filetto di Chianina alla griglia con pinzimonio di verdure Grilled Chianina beef fillets with vegetables in pinzimonio Le primizie di insalate estive Summer vegetables salads Selezione di verdure alla griglia al basilico fresco Grilled vegetables selection with fresh basil

5 Afternoon / Post Workout Snack Fresh Fruit Mixed Nuts Vegetable juice / smoothie Dinner Insalatine miste e germogli di stagione e i suoi dressing Mixed salads and seasonal sprout with condiment Sfogliata di prosciutto e melone Cantalupo Parma ham and melon Composta di mozzarella bufalina alla caprese e passato di pomodoro pendolino Buffalo s mozzarella with pendolino tomato sauce Grigliata di verdure dell orto con origano e pesto di basilico Grilled vegetable from our garden with oregano, pesto and basil Carpaccio di pesce spada affumicato con agrumi e rucola di vigna Smoked sword fish carpaccio with citrus and fresh rocket Il tegame di legumi al vapore all olio di frantoio Steamed legumes with extra virgin olive oil Gnocco di ricotta e spinacina di campo Ricotta and wild spinach dumplings Risotto alle punte di asparagina di campo Rice with wild asparagus Filetto di spigola ai ferri e ragù di pomodoro crudaiola Grilled sea bass with fresh tomato sauce Darna di salmone in court bouillon e patate al naturale Salmon in cout bouillon and fresh potatoes Arrosto di vitellina ai funghi prataioli Roasted veal with Portobello mushrooms

6 The package includes: Accommodation in one of the following hotels: Castello for 5 nights in a double room Full Board (breakfast lunch and dinner, beverages excluded) Five hours of daily training with Matt Roberts and his team 4 massage 5 entrance to the Thalasso del Forte Transfer from/to Cagliari airport Rates valid from September 20 th until September 25 th 2014 Hotel Castello Superior Room : Euro 2.125,00 per person per 5 nights In case the second person that will share the room will not attend the retreat ( no massage and no Spa Entrance included ) the price will be the below: Hotel Castello Superior Room : Euro 1.225,00 per person per 5 nights ( lunch and transfer included ) In case of single occupancy with the retreat included the price will be the below: Hotel Castello Superior Room : Euro 2.275,00 per person per 5 nights Terms & Conditions: Rates are per person per 5 nights based on two person sharing one room or with single occupancy. VAT and service included. The package includes a minimum stay of five nights. Possibility to extend the stay, on request. The package is subject to availability at the time of reservation and cannot be accumulated with other special offers or promotions. The program may be amended or modified by the management if deemed necessary. Method of payment: 25% deposit of the total cost of the stay 14 days after the reservation. The balance is to be paid one month prior the arrival date. Cancellation terms: Up to one month from the arrival date, no penalty will be incurred in the case of cancellation. From 1 month to 8 days before arrival, in the case of cancellation the 25% of deposit will be withheld. After that date, the entire cost of the stay will be withheld as penalty.