17 Day Diet Cycle 1 Sample Menus

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1 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes with light vinaigrette made from olive oil and apple cider vinegar, and sweetener Medium Apple, cut up Ground Turkey Patty Steamed Broccoli and Cauliflower medley 1/2 Cup Low-Sugar Fruit Flavored Yogurt Baby Carrots, 1 Cup (Optional only if hungry) Water Consumption: oz of plain water

2 17 Day Diet Cycle 1 Sample Menus Day 2 Hot Water with Lemon 4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese 1 Small Grapefruit 1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots Favorite Vinaigrette Dressing From Recipe Book Mexican Taco Lettuce Wraps (recipe on page 48) Fruit Salsa (recipe on page 35) 1/2 Cup Low-Sugar Fruit Flavored Yogurt Celery Sticks, 1 Cup (optional only if hungry) Water Consumption: oz of plain water

3 17 Day Diet Cycle 1 Sample Menus Day 3 Hot Water with Lemon 1 Cup LiveActive Cottage Cheese 1 Cup Berry Mixture (Strawberries, Raspberries and Blueberries) Cold Curried Chicken Salad (recipe on page 13) Chicken Apple Sausage (recipe on page 41) Broccoli with Toasted Garlic (recipe on page 81) 1/2 Cup Low-Sugar Fruit Flavored Yogurt Carrot Sticks, 1 Cup (optional only if hungry) Water Consumption: oz of plain water

4 17 Day Diet Cycle 1 Sample Menus Day 4 Hot Water with Lemon Yogurt Fruit Smoothie (recipe on page 90) Creamy Curry Tuna Salad (recipe on page 16) Side Green Salad with cucumbers, tomatoes and onions Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 1/2 Cup Low-Sugar Fruit Flavored Yogurt 1 Boiled Egg (optional only if hungry) Water Consumption: oz of plain water

5 17 Day Diet Cycle 1 Sample Menus Day 5 Hot Water with Lemon 4 Scrambled Egg Whites with tomatoes, mushrooms and low-fat cheese 1/2 Grapefruit Leftover Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies and vinaigrette dressing Roasted White Fish in Parchment Paper (recipe on page 72) Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82) Simple Side Green Salad with favorite vinaigrette dressing 1 Cup Non-fat Plain Yogurt with Berries 1 Cup Baby Carrots (optional only if hungry) Water Consumption: oz of plain water

6 17 Day Diet Cycle 1 Sample Menus Day 6 Hot Water with Lemon 1/2 Cup Non-Fat Plain Yogurt with sweetener 5-6 Sliced Strawberries Roasted Chicken Breast, sliced Large Green Salad with mushrooms, carrots, tomatoes and cucumbers Favorite Vinaigrette Dressing Asian Lettuce Wraps Simple Side Green Salad with favorite vinaigrette dressing 1/2 Cup of Non-Fat Plain Yogurt with blueberries Sliced Cucumber (optional only if hungry) Water Consumption: oz of plain water

7 17 Day Diet Cycle 1 Sample Menus Day 7 Hot Water with Lemon 1 Cup LiveActive Cottage Cheese 1/4 Serving Sliced Peaches Cucumber Orange Salad (recipe on page 17) Grilled Chicken Breast, sliced Spicy Salmon Salad (recipe on page 21) Large Green Salad with favorite veggies and vinaigrette dressing 1/2 Cup of Non-Fat Plain Yogurt with 1/4 Serving Sliced Peaches 1 Cup Carrot Sticks (optional only if hungry) Water Consumption: oz of plain water

8 17 Day Diet Cycle 1 Sample Menus Day 8 Hot Water with Lemon Yogurt Fruit Smoothie (recipe on page 90) Large Bowl of Carrot Soup (recipe on page 5) Grilled Chicken Breast, sliced over salad greens and vinaigrette dressing Baked Fresh Herb Parmesan-Crusted Chicken (recipe on page 39) Broccoli, Roasted with Parmesan (recipe on page 80) 1/2 Cup of Non-Fat Plain Yogurt with Berries Carrot and Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry) Water Consumption: oz of plain water

9 17 Day Diet Cycle 1 Sample Menus Day 9 Hot Water with Lemon 4 Egg White Scramble with spinach, tomatoes and low-fat feta cheese Crunchy Sweet Apple Chicken Salad (recipe on page 17) Tuna Fish Cakes (recipe on page 78) Green salad with mushrooms, tomatoes, cucumber and your favorite vinaigrette dressing 1 Cup of Non-Fat Plain Yogurt with Berries Carrot and Celery Sticks (optional only if hungry) Water Consumption: oz of plain water

10 17 Day Diet Cycle 1 Sample Menus Day 10 Hot Water with Lemon 1 Whole Scrambled Egg 2 Chicken Apple Sausage Patties (recipe on page 41) Remaining Apple, sliced Cool Cucumber and Strawberry Salad (recipe on page 14) 6 oz Low-Fat Fruit Flavored Yogurt Chicken Skewers (recipe on page 43) Vegetable Skewers Small Side Salad with your favorite vinaigrette dressing 1/2 Cup of Non-Fat Plain Yogurt with Berries Raw Broccoli and Cauliflower Spears with Ranch Dressing (recipe on page 33) (optional only if hungry) Water Consumption: oz of plain water

11 17 Day Diet Cycle 1 Sample Menus Day 11 Hot Water with Lemon Yogurt Fruit Smoothie (recipe on page 90) Leftover Chicken Apple Sausage Patties crumbled over bed of salad greens Chicken Pesto (recipe on page 44) Steamed Vegetable Medley including carrots, broccoli and cauliflower 1/2 Cup of Non-Fat Plain Yogurt with Berries Sliced Cucumbers with Ranch Dressing (recipe on page 33) (optional only if hungry) Water Consumption: oz of plain water

12 17 Day Diet Cycle 1 Sample Menus Day 12 Hot Water with Lemon 1 Cup LiveActive Cottage Cheese 1 Apple, sliced Ceviche over bed of salad greens 6 oz Low-Fat Fruit Flavored Yogurt Savory Chicken Soup (recipe on page 9) Small Side Salad with favorite vinaigrette dressing 1/2 Grapefruit 1 Cup Baby Carrots (optional only if hungry) Water Consumption: oz of plain water

13 17 Day Diet Cycle 1 Sample Menus Day 13 Hot Water with Lemon 4 Egg White Scramble with favorite veggies 1/2 Grapefruit Leftover Chicken Savory Soup (recipe on page 9) 1/2 Cup Non-Fat Plain Yogurt with Favorite Berries Eggplant Parmesan (recipe on page 83) Grilled Chicken Breast with Marinara Sauce (recipe on page 25) Small Side Salad with favorite vinaigrette dressing 6 oz Low-Fat Fruit Flavored Yogurt Sliced Red Bell Pepper with Ranch Dressing (recipe on page 33) (optional only if hungry) Water Consumption: oz of plain water

14 17 Day Diet Cycle 1 Sample Menus Day 14 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Creamy Curry Tuna Salad (recipe on page 16) Side Green Salad with cucumbers, tomatoes and onions Braised Cabbage with Mustard Chicken (recipe on page 40) Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82) 6 oz Low-Fat Fruit Flavored Yogurt Orange Slices (optional only if hungry) Water Consumption: oz of plain water

15 17 Day Diet Cycle 1 Sample Menus Day 15 Hot Water with Lemon 4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese 1 Small Grapefruit 1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots Favorite Vinaigrette Dressing From Recipe Book Cool Chicken Lettuce Wraps (recipe on page 47) Tofu and Broccoli Stir Fry (recipe on page 88) 6 oz Low-Fat Fruit Flavored Yogurt Baby Carrots (optional only if hungry) Water Consumption: oz of plain water

16 17 Day Diet Cycle 1 Sample Menus Day 16 Hot Water with Lemon Yogurt Fruit Smoothie (recipe on page 90) Cucumber Orange Salad (recipe on page 17) Grilled Chicken Breast, sliced Mexican Tomato Chicken Soup (recipe on page 8) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 6 oz Low-Fat Fruit Flavored Yogurt 1 Cup Carrots with Ranch Dressing (recipe on page 33) (optional only if hungry) Water Consumption: oz of plain water

17 17 Day Diet Cycle 1 Sample Menus Day 17 Hot Water with Lemon 1 Cup LiveActive Cottage Cheese Sliced Peaches Crunchy Sweet Apple Chicken Salad (recipe on page 17) Chicken Cacciatore (recipe on page 42) Side Green Salad with your favorite veggies Favorite Vinaigrette Dressing 6 oz Low-Fat Fruit Flavored Yogurt Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry) Water Consumption: oz of plain water

18 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 1 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

19 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 2 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

20 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 3 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

21 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 4 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

22 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 5 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

23 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 6 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

24 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 7 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

25 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 8 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

26 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 9 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

27 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 10 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

28 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 11 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

29 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 12 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

30 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 13 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

31 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 14 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

32 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 15 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

33 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 16 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

34 17 Day Diet Daily Food Checklist and Journal Cycle 1 - Day 17 Date: Hot Lemon Water Daily Food Journal (Food Types and Quantities) Fruit Protein 2nd Serving Probiotic 2nd Serving Fruit (Before 2pm) Friendly Fats: 2 Servings (Olive Oil or Flax Oil) Water: 8 8 oz glasses of water

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