Creating. 2015-2016 Program Guide MARIN YMCA & NOVATO YMCA

Creating FUTures 2015-2016 Program Guide MARIN YMCA & NOVATO YMCA

WHAT S INSIDE WHO WE ARE...3 JOIN OUR COMMUNITY...4 Social Responsibility Volunteer...5 Annual Giving Campaign...5 Youth Development Parent/Child...6 7 Sports...7 9 Youth Fitness...9 11 Camp... 10 Specialty Camp...11 12 Child Care...13 14 Special Events...14 15 Aquatics... 16 19 Civic Engagement/Teens...20 21 Healthy Living Health & Wellness...22 23 Recreation & Leisure...24 Sports... 25 Aquatics...26 Y Cardiac Therapy... 27 Marin YMCA a branch of the YMCA of San Francisco 1500 Los Gamos Drive San Rafael, CA 94903 415-492-9622 www.ymcasf.org/marin Mission Statement The YMCA of San Francisco builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body. Novato YMCA a facility of the Marin YMCA 3 Hamilton Landing, Suite 140 Novato, CA 94949 415-883-9622 www.ymcasf.org/novato Financial Aid Statement YMCA membership and programs are open to everyone. To the extent possible, financial assistance is made available to those in need, so they may experience and benefit from YMCA programs. Board of Managers Raffi Boloyan Bob Brown Cameron Case Bill Cope Mark Dawson Brian Di Santo Dennis Johnson Jason Lau Gordon McAuley Ann Morrison Reni Rothschild Mary Strebig Tim Sullivan Sean Sullivan Avard Walker III All information in this program guide is subject to change. 2 Fall/Winter 2015 2016 ymcasf.org/marin

Who We Are At the Y, we work together each day to make a meaningful difference in the life of everyone who walks through our doors. Our Y is much more than a gym, we are a community. As a cause-driven organization, our promise is to strengthen the community through programs and services that allow everyone to feel connected and to learn, grow and thrive. With the Y, you are not just a member of a facility; you are part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors. We offer a wide variety of programs and services for all ages and abilities in hopes of fostering overall wellness in spirit, mind and body. I am proud to be associated with our Y and our cause for strengthening the lives of everyone in our community. Thank you, Tim Byrd Executive Director Marin & Novato Y Leadership Tim Byrd Executive Director 415-446-2101 tbyrd@ymcasf.org Mickey Pedersen Associate Executive Director 415-446-2108 mpedersen@ymcasf.org Maureen Bush Associate Director of Child Development 415-883-2663 mbush@ymcasf.org Don Carney Youth Court Director 415-459-9622 dcarney@ymcasf.org Meghan Case Administrative Services Director 415-446-2104 mcase@ymcasf.org Mimi Choudhury Associate Director of Youth Programs & Teens 415-456-5349 mchoudhury@ymcasf.org Lauren Clapperton Senior Director of Healthy Living 415-446-2114 lclapperton@ymcasf.org Brandon Drake Camp, Family & Sports Director 415-446-2178 bdrake@ymcasf.org Jayne Johnson Director of Youth Development - Northern Marin 415-446-2107 jorlowski-johnson@ymcasf.org Torrey Kelly Director of Youth Development - Southern Marin 415-446-2148 tkellly@ymcasf.org Dana McCune Senior Director of Youth Programs 415-446-2140 dmccune@ymcasf.org Suzanne Putman Membership Director 415-446-2103 sputman@ymcasf.org Jessie Schiesel Associate Director of Wellness Engagement 415-446-2105 jschiesel@ymcasf.org Debra Sellers Associate Director of Group Exercise 415-446-2145 dsellers@ymcasf.org Megan Turrell Associate Aquatics Director 415-446-2132 mturrell@ymcasf.org ymcasf.org/novato Fall/Winter 2015 2016 3

join our community Facility Membership A Facility membership allows our members access to Y s in Marin County, San Francisco, or throughout the Bay Area, depending on what you are looking for. At the Marin Y we offer a variety of group exercise classes, a basketball court, cardio and strength workout equipment, 2 racquetball courts, and an indoor pool and spa. Facility Members receive reduced pricing for fee-based programs that promote youth development, social responsibility, and healthy living. Other benefits of being a member at our Y include: a no-cost service, Y Kids, which allows children to play while parents workout and 2 orientations with a Wellness Coach for members who are 9 and up. Program Membership Program membership allows members from the community to enroll in specified programs, classes, and special events. Use of the facility is limited to the program or class in which the participant is registered. Fee: Individual $50/year, Family $75/year Y Kids Y Kids (formerly known as ChildWatch) allows members and guests the time to exercise while their children, ages 7 weeks to 7 years, can play, draw, and interact in a safe, supervised, and nurturing environment. Staff are trained regularly in CPR, First Aid, and Child Abuse Prevention. Fee: Facility Members: Free for 2 hours per day Program and Community Members: $6 per hour Financial Assistance To the extent possible, financial assistance is available for membership as well as our programs and services through the generosity of our donors. Day Passes Non-Members may purchase a day pass for $20. AWAY Program Marin and Novato Y members are Always Welcome at the Y. Facility members may use any of the over 2,600 YMCA s nationwide for $5 per visit. Marin Y Facility Hours Mon. Fri.: 5:30 a.m. 10:00 p.m. Saturday: 7:00 a.m. 8:00 p.m. Sunday: 7:00 a.m. 7:00 p.m. Pool closes 30 minutes before the facility. Marin Y Kids Hours Monday Thursday: 8:30 a.m. 1:00 p.m. & 4:00 8:00 p.m. Friday: 8:30 a.m. 1:00 p.m. & 4:00 6:45 p.m. Saturday: 8:00 a.m. 12:30 p.m. Sunday: 8:00 a.m. 12:00 p.m. Novato Y Facility Hours Mon. Thurs.: 5:30 a.m. 9:00 p.m. Friday: 5:30 a.m. 7:00 p.m. Saturday and Sunday: 7:00 a.m. 2:00 p.m. Novato Y Kids Hours Monday Thursday: 8:30 a.m. 1:00 p.m. and 4:30 7:30 p.m. Friday: 8:30 a.m. 1:00 p.m. Saturday and Sunday: 8:00 a.m. 12:15 p.m. 4 Fall/Winter 2015 2016 ymcasf.org/marin

For Social Responsibility Volunteer Since its beginning in 1844, the YMCA has been creating, managing, and expanding its programs and facilities with the invaluable help of our volunteers. Whatever your place in our community, from student to senior, we have volunteer opportunities for you. If you are interested in volunteering at the Y, contact Meghan Case at 415-446-2104 or mcase@ ymcasf.org. Volunteer Hot List 1. Swim Instructor Aide 2. After-School Sports Aide 3. Membership Greeter 4. Wellness Coach 5. Group Exercise Instructor 6. Youth Basketball Coach 7. Jr. Warriors Referee 8. Board of Manager 9. Adult Attorneys for Youth Court 10. Active Adult Hike and Trip Coordinator 11. Mind Exercise Class Leader Principles in Practice The Y of San Francisco expects all members, staff, and participants to practice, teach, and encourage the four character values of Caring, Honesty, Respect, and Responsibility. These are an integral part of all Y programs. Annual Giving Campaign The Y is a powerful association of men, women, and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living, and fostering a sense of social responsibility. We believe that lasting personal and social change can only come about when we work together to invest in our kids, our health, and our neighbors. We invite you to experience the joy in changing people s lives. Make a donation that can be used to send a kid to camp and help provide a child with a memory that will last a lifetime. Donate online at www.ymcasf.org/marin/give. Donations can also be mailed to the Marin YMCA, 1500 Los Gamos Dr., San Rafael, CA 94903, dropped off at the Member Services counter, or added to your camp registration. ymcasf.org/novato Fall/Winter 2015 2016 5

For Youth Development Parent/Child Contact Brandon Drake at 415-446-2178 or bdrake@ymcasf.org Adventure Guides & Princesses (Parents and children ages 5-11) Our unique, family program seeks to strengthen the bonds between parents and their children. Pairs of sons or daughters, with their father or other significant male adult in their lives, enter into a circle a small community that forms a body of support and connection. Circles meet regularly and grow close through their participation in the program, which emphasizes the profound guiding role of the parent, a focus on community and giving back, the magic of nature, and most of all having fun. Activities offer relationship and characterbuilding and excitement, and range from campouts to a father/daughter dance, Pinewood Derby, and much more. The program runs from September to June, and priority registration for events is given to members with high participation and early registration. Members pay at-cost for larger events, as well as their Adventure Guides/Princesses membership fee. Informational Night: Thurs., September 17, 7:00-8:00 p.m. in the conference room Fee: Facility Member $90 Program Member $110 Community Member $150 * Additional costs for events apply. 6 Fall/Winter 2015 2016 ymcasf.org/marin

For Youth Development Sports Contact Brandon Drake at 415-446-2178 or bdrake@ymcasf.org Mini Soccer (ages 3-5) Have your child learn the fundamentals of soccer on our new outdoor turf field. Children will learn to dribble, pass and shoot in a fun and safe environment. Saturdays, 9:00 9:45 a.m., 4 week monthly session, offered Sept.-May Fee: Facility Member $45 Program Member $55 Mini T-Ball (ages 3-5) Get an introduction to America s favorite past time through the fun of T-ball! Children will learn game play basics, practice hitting, running the bases, fielding and throwing. Saturdays, 10:00-10:45 a.m., 4 week monthly session, offered Sept.-May Location: Marin YMCA Outdoor Turf Fee: Facility Member $47 Program Member $57 Mini Hoops (ages 3-5) This fun and exciting basketball class is designed to give beginning players a positive and safe experience in playing the game of basketball. Our instructors provide basic fundamentals in an exciting setting. All children will learn the basics of dribbling, passing and shooting. Saturdays, 11:00-11:45 a.m., 4 week monthly session, offered Sept.-May Fee: Facility Member $47 Program Member $57 ymcasf.org/novato Fall/Winter 2015 2016 7

For Youth Development Jr. Warriors Fall Basketball League (grades K-4) Our league promotes learning the fundamentals of basketball in a non-competitive setting. Players practice once a week and play games on Friday, late afternoon/evenings (Winter league games are on Saturdays). League grades: Kinder Co-ed, 1st grade Co-ed, 2nd grade Co-ed, 3rd/4th Grade Co-ed (grades may be combined). Practice days and times during the week are decided by volunteer coaches. Requests for day/time of practices are accepted but not guaranteed. Fall: Oct. 5 Dec. 4 Sign ups Sept. 2-29 No game on Oct. 31. No practices or game Nov. 23-27 Winter: Jan. 4-March 12 Sign ups Nov. 1-30 Spring: April 4-June 3 Sign ups feb 1-28 Fee: Facility Member $80 Program Member $90 Jr. Warrior School Break Basketball Clinics (grades K-3) Get your kids ready for our popular Jr. Warriors Winter Basketball League. Our one day camps are designed to teach kids the game of basketball in a fun, positive and safe environment. Basic fundamentals of dribbling, passing, rebounding and shooting are practiced to achieve greater ability and success during game play. Nov. 23, 24, 25 Dec. 21, 28, 29 Feb. 15-19 2:00-5:00 p.m. Fee: Facility Member $25/day Program Member $30/day Jr. Hoopers (ages 5-7) Jr. Hoopers is a great way for a beginner player to learn the fundamentals of basketball in a fun and non-competitive class. We focus on basic ball handling skills involving dribbling, passing, and shooting. Your child will gain confidence and improve their basketball skills and understanding of the game. This is a great class to have your child prepared for our Junior Warrior Basketball Leagues. Tues., 4:15 5:00 p.m., 4 week monthly session, Sept.-May Fee: Facility Member $47 Program Member $57 Private and Semi Private Basketball Lessons Learn everything from the fundaments of basketball to the more advanced aspects of the game with an experienced basketball coach. Players will set and achieve goals in private sessions. Fee: $30 for 30 minutes of one-on-one training $50 for 60 minutes of one-on-one training $40 for 2 participants in a Semi Private setting 8 Fall/Winter 2015 2016 ymcasf.org/marin

Home School PE (ages 6-12) This class is designed to provide physical education for home school and independent study students. Focus is on sports skill development, game play and fun! Class offers a fun social setting among peers. Youth development, team building and positive interaction are also fostered during class. Session 1: Sept. 11 Dec. 11 Fridays, 2:00-3:00 p.m. (No class Nov. 27) Session 2: Jan. 8 April 8 Fridays, 2:00-3:00 p.m. (No class Feb. 19) Fee: Facility Member $120/$90 per sibling Program Member $130/$100 per sibling youth fitness Contact Dan de Saussure at ddesaussure@ymcasf.org or 415-446-2146 Youth Fitness Orientation (ages 9-15) Enjoy a complimentary one-on-one appointment with one of our Wellness Coaches who will provide your child with a fitness evaluation, which includes goal setting, proper use of equipment, and a review of safety practices when working out. Youth Orientations are required for all members under the age of 15 who want to use the fitness center. For more information contact Dan desaussure at 415-446-2146 or ddesaussure@ymcasf.org. Fee: Free with Facility Membership ymcasf.org/novato Fall/Winter 2015 2016 9

For Youth Development Out of School Time Breaks (OST) Contact Jayne Johnson at 415-446-2107 or jorlowski-johnson@ymcasf.org Out of School Time (OST) (Grades K-5) The Y provides enrichment programs during teacher in-service days, staff development and school closure days and will feature a variety of popular activities, guest visitors and local field trips. OST days are theme based that will add growth and learning opportunities for your child. Locations: Rancho Elementary, Novato (Sept. 4, Feb. 12, May 27) and Hidden Valley Elementary, San Anselmo (Jan. 4, March 14) from 7:00 to 6:30 p.m. Please see our website for more information and to register online. Registration closes the Tuesday before session. Fees: Facility members $52/day, program members $57/day, late registrations $70/day Thanksgiving OST Break November 23-25 Our Fall Harvest Festival atmosphere will sweep us up in the attitude of gratitude. Three days of festivities will celebrate the fall, with activities like scarecrow and wreath-making, and the spirit of Thanksgiving, as we explore fun ways to celebrate the season. Winter OST Break Dec 21-Jan 31 Tis the season to be jolly as we celebrate cultures and traditions. Join us as we create seasonal sensations and ring in the New Year. Each day we will focus on a culture/tradition and discover new games, crafts, music and food around the world. Special Activities include: Making Latkes, Gingerbread Houses and a visit from a favorite person from the North Pole. Mid-Winter OST Break February 15-19 Party Palooza time! Each day will have a unique theme: Diva s & Dudes Rock Star, Glow Stick Dance Party, Hawaiian Luau, Pajama Day and The Y s Got Talent Show. Along with our active themes, we will feature our classic activities along-side new, creative and exciting projects and games. Spring OST Break April 11-15 Join us as we explore the world of rainbows and waterfalls. Get ready to go on nature hikes, waterfall walks and puddle jumping. We have a fieldtrip to Lake Lagunitas and have awesome games and STEAM activities planned. Activities include Lego Building, Science Experiments, Magic Club and special guests during the week. 10 Fall/Winter 2015 2016 ymcasf.org/marin

Specialty Camp Contact Brandon Drake at 415-446-2178 or bdrake@ymcasf.org Aspiring Artist Camp (grades 2-5) Budding artists will paint, draw, sculpt, design, imagine, sketch, collaborate and explore using a wide variety of materials and techniques, all in a fun and supportive atmosphere. One field trip to Stained Glass of Marin for a glass fusing class (includes $35 material and class fee). February 15-19 9:00 a.m. 5:00 p.m. Location: Marin Y Fee: Facility Member $290 Program Member $325 Young Chef s Camp (grades K-3) Lessons will include nutrition education and basic culinary skills. Campers will get hands on experience as they create nutritious nibbles such as fruit kabobs, mini muffin pizzas, tortilla roll ups, trail mix and fruit ice cream. Campers will have a chance to play in the pool, so don t forget your swimsuit! Session One: November 23-25 (three days) 9:00 a.m. 5:00 p.m. Location: Marin Y Fees: Facility Member $175 Program Member $195 Session Two: April 11-15 9:00 a.m. 5:00 p.m. Location: Marin Y Fee: Facility Member $290 Program Member $325 ymcasf.org/novato Fall/Winter 2015 2016 11

For Youth Development Lego Builders (grades K-5) Lego builders camp is designed for the creative architect. From princess castles to star wars adventures, projects and activities are designed to inspire childrens imagination and creativity. Session 1: February 15-19, 9:00-5:00 p.m. Session 2: April 11-15, 9:00-5:00 p.m. Location: The Y at Hamilton Elementary Fee: Facility Member $290 Program Member $325 Young Explorers: Science Enrichment ( grades 1-5) Enchant your child with fun exploration opportunities in food science and chemistry! Experiments will include spewing volcanoes, floating eggs, potato clock that keep real time and children created concoctions. Come ready to explore scientific methods and let your imagination be your guide. Session 1: April 11-15 Location: The Y at Hamilton Elementary Fee: Facility Member $290, Program Member $325 Devil s Gulch Camp (grades 2-10) The Marin Y runs a camp in partnership with DG Educational Services (DGES), located at Devil s Gulch Ranch in Nicasio. DGES provides agriculture and nature educational programs to diverse communities. Children will connect with nature through recreation, animal care, gardening, free play and other outdoor activities. Pre and post camp not available. 8:00-4:30 Bus leaves the Marin Y @ 8:20 am. Contact Mimi Choudhury at mchoudhury@ymcasf.org or 415-456-5349. Session 1: February 15-19 Session 2: April 11-15 Fee: Facility Member $400 Program Member $430 12 Fall/Winter 2015 2016 ymcasf.org/marin

Child Care Ross Valley: Torrey Kelly at 415-446-2148 or tkelly@ymcasf.org Novato: Jayne Johnson at 415-446-2107 or jorlowski-johnson@ymcasf.org Billing: Stephanie Hamilton at 415-446-2157 or shamilton@ymcasf.org At the Y, we believe that values and skills learned early on are vital building blocks for quality of life and future success. Our child care programs implement five key youth development practices; promote a sense of safety, encourage relationship building, foster meaningful youth participation, provide opportunities for community involvement and create challenges and engage learning experiences that help youth build skills. Our staff is highly trained to carry through these five key principles in our programs offering a rich environment so children can explore and develop their interests and talents. We invest in the health and wellbeing of each child by providing healthy snacks and promoting physical activity. We support HEPA standards (Healthy Eating Physical Activity) by offering enrichment experiences for youth to gain knowledge/understanding of healthy food choices, so they experience a healthy mind and body. Locations and Hours: Brookside (grades TK 5) 415-460-1050 TBA Site Coordinator: TBD (License #210108649) 116 Butterfield Rd., San Anselmo Hours: M F, 7:00 a.m. 8:30 a.m. & 12:00 6:30 p.m. Hamilton Meadow Park (grades K 5) lsosa@ymcasf.org Site Coordinator: Nana Sosa (License #214005277) 5530 Nave Dr., P3, Novato Hours: M F, 7:00 9:00 a.m. & 1:00 6:30 p.m. Hidden Valley (grades K 5) 415-457-4465 sgapinski@ymcasf.org Site Coordinator: Spencer Gapinski (License #214005103) 46 Green Valley Ct., San Anselmo Hours: M F, 7:00 8:30 a.m. & 2:00 6:30 p.m. Loma Verde (grades K 5) 415-883-2663 mbush@ymcasf.org Associate Director of Child Development Maureen Bush (License #210108649) 399 Alameda De La Loma, Novato Hours: M F, 7:00 9:00 a.m. & 1:00 6:30 p.m. Manor (grades K 5) 415-456-5349 mchoudhury@ymcasf.org Site Director: Mimi Choudhury (License #213000337) 150 Oak Manor Dr., Fairfax Hours: M F, 7:00 9:30 a.m. & 2:00 6:30 p.m. Pleasant Valley (grades K 5) 415-892-7476 kmogensen@ymcasf.org Site Coordinator: Kirsten Mogensen (License #214005036) 755 Sutro Ave., Novato Hours: M F, 7:00 9:00 a.m. & 1:00 6:30 p.m. ymcasf.org/novato Fall/Winter 2015 2016 13

For Youth Development Rancho (grades K 5) 415-898-6061 crichtman@ymcasf.org Site Coordinator: Chealsea Richtman (License #210110154) 1430 Johnson St., Novato Hours: M F, 7:00-9:00 a.m. 1:00 6:30 p.m. San Ramon (grades K 5) 415-892-4849 dde_marchi@ymcasf.org Site Director: Diana DeMarchi (License #210110153) 45 San Ramon, Novato Hours: M F, 7:00 9:00 a.m. & 1:00 6:30 p.m. Prekindergarten/Early Learning Program Contact Maureen Bush at 415-883-2663 mbush@ymcasf.org License: #214005358 Mission Statement The mission of The Marin Y Prekindergarten/Early Learning Program is to provide a supportive, nurturing environment that enriches the development of the whole child and helps to provide a foundation for the entire family. Philosophy We are dedicated to providing high quality professional care to preschool children in YMCA programs. Creating the strong emotional bonds between the child, families and other children is the primary focus. Children need to feel emotionally and physically safe in their environment to reach their highest potential. We understand that children develop at different rates and incorporate that belief into every aspect of the program. We provide opportunities for children to engage in developmentally appropriate activities that focus on learning. Philosophy To meet the developmental needs of the child while encouraging creativity, self-esteem and self-expression To promote social, emotional, and cognitive growth To encourage active daily activities and promote healthy nutrition To provide a relaxed and nurturing atmosphere where self-esteem, independence, decision making, and self-control are supported To provide clear, easily understood expectations and boundaries for the children To provide a wide variety of age appropriate activities in a predictable routine schedule To encourage cooperation and growth of interpersonal relationships and trust To provide an opportunity to appreciate all aspects of diversity in other families and other children in the program Location: The Y at Loma Verde, 399 Alameda de la Loma, Novato Hours: Mon-Fri, 7:30a.m.-6:00p.m. Special Events NEW! Birthday Parties (ages 3.5 13) Looking for a place to hold your birthday party? Look no further than the Marin YMCA! Our birthday parties last 2½ hours and include up to 1½ hours 14 Fall/Winter 2015 2016 ymcasf.org/marin

of activities with our energetic birthday hosts. We have three party packages to fit your child s interests and needs. See our website for more information or contact Brandon Drake at 415-446-2178 or bdrake@ymcasf.org. Sports & Games Party - Includes dodgeball, basketball, indoor soccer and other indoor games! Location: Clubroom, gym Fee: Facility Member $210 Program Member $260 Community $310 Bounce House & Parachute Party - Includes Parachute games and bouncing in our jumpy house! Location: Clubroom, gym Fee: Facility Member $260 Program Member $310 Community $360 Pool Party - Includes water games and free time in the pool! Location: Clubroom, pool (sectioned off) Fee: Facility Member $310 Program Member $360 Community $415 Fall Harvest Festival Join us for a day of Family Fun and enjoy the bounty of the seasons. Activities for all ages including a jump house, scarecrow stuffing, tractor rides, cooking demonstrations, hay bail maze, face painting music, dancing, food and local community organizations. We are looking for community member to join with us in creating our first annual Fall Harvest Festival! For more information, contact Jayne Johnson at jorlowski-johnson@ymcasf.org or 415-446-2107. Sunday, November 8 11:00 3:00 p.m. Winter Tea Time Party - Winter Wonderland Come and enjoy tea sandwiches and other yummy treats as we construct an English tea party. Pinkies up or not, we will have tea in beautiful English Teacups, using lovely floral teapots. The wearing of fun hats is highly encouraged. We will also decorate hats, gingerbread houses and make teacup ornaments. Sunday, December 13. Seating Time: 10:00 a.m - 12:00 p.m. Fee: $20 Adult, $10 Child Breakfast With Santa Join us at the Marin Y on Saturday, December 19th for Breakfast with Santa! Each child will have the opportunity to sit on Santa s lap and tell him what they want for Christmas. Bring your camera to capture this special moment. Our elves will be cooking up tasty pancakes for everyone to enjoy. Please contact Member Services to sign up. Everyone is welcome to this event. or more information, contact Jayne Johnson at jorlowski-johnson@ymcasf.org or 415-446-2107. Saturday, Dec. 19 9:00 11:00 a.m. Fee: $5 per child SPLASH! Week April 11-15 (ages 3 & up) Basic swimming skills and water safety are taught by our team of staff and volunteers. Through safety talks, participants will learn how to be safe in different aquatic environments, including pools, boats, beaches, and water parks. Each day s in the water skills will build on the last in hopes that, at the end of the week, participants have built a solid foundation to learn how to swim. There are morning, afternoon, and evening sessions for children and adults. Registration for SPLASH! opens March 2. For more information contact Megan Turrell at 415-446-2132 or mturrell@ymcasf.org. Fee: $5 for 5 days ymcasf.org/novato Fall/Winter 2015 2016 15

For Youth Development Aquatics Contact Megan Turrell at 415-446-2132 or mturrell@ymcasf.org Group Swim Lesson Session Dates: August 31-September 26* September 28-October 24 October 26-November 21 November 23-December 19* January 4-30 February 1-27 February 29-March 26 March 28-April 30* *Pro-rated for holidays. No swim lessons Labor Day, Thanksgiving, or MLK Day. No lessons April 11-16. Weekday and Saturday classes available. Refer to website for class times. Days: Mon+Wed, Tue+Thu, or Sat Preschool Fees Weekdays: Facility Member $100, Program Member $120 Saturday: Facility Member $50, Program Member $60 Youth Fees Weekdays: Facility Member $110, Program Member $130 Saturday: Facility Member $55, Program Member $65 16 Fall/Winter 2015 2016 ymcasf.org/marin

Parent/Child Program (ages 6-36 months) Experience the excitement of swimming with your child! This class will provide a fun and inviting environment for babies and toddlers alike through the use of toys, songs, and companionship with other similarly aged participants. Children become aware of the differences between dry land and water, while parents are taught how to keep their child safe in and around the pool. The child must be accompanied by a responsible adult in the water. Swimmers aged 6-18 months should enroll in the Shrimp class; 19-36 months should be in the Perch class. Fee: Weekday, Facility Member $94 Program Member $114 Sat: Facility Member $47 Program Member $57 Preschool Levels (ages 3-5) Pike (Beginner) This class is designed for new swimmers and aims to develop a positive feeling about the pool. Swimmers will learn good water safety behavior, and adjust to being in the water by themselves. Parents should be aware that the first time your child goes swimming or participates in swim lessons it may bring up stress. However, our instructors will make the transition from dry land into the pool as smooth and fun as possible with games, toys, and a friendly attitude. Pikes learn pool safety, kicking skills, bubble blowing, and breath control, among other things. Eel (Advanced Beginner) This level is for children who are comfortable in the water and is key in their development as a swimmer. Eels are on the outer cusp of being able to swim and need specific instruction on taking the next step. Participants should be able to go under water, hold their breath for a brief time, and know how to kick. Eels are taught arm movements and learn to combine their skills to achieve forward progress in the water. Focus will also be placed on gaining comfortability on their back in preparation for backstroke and developing a breaststroke kick. Ray (Intermediate) At the Ray level, participants will take all of their skills from previous lessons and develop into polished swimmers. Before joining this class, participants should be able to move with overarm strokes and kicks, as well as back float and have knowledge of backstroke and breaststroke. Rays will improve their freestyle with side-breathing, learn a sustainable backstroke, and build a quality breaststroke. Starfish (Advanced) This level is a gateway to lap swimming. Participants should know how to swim freestyle, backstroke, and breaststroke, as the focus will be on improving technique and endurance for these strokes. Starfish instruction also includes treading water and an introduction to the butterfly stroke. By the end of this level, children will be swimming at least one length of the pool and will be well equipped to join a swim team. Youth Levels (ages 6+) Polliwog (Beginner) Students are acquainted with the pool environment and safety in addition to stroke and kicking skills. Polliwogs focus on holding their breath, floating, and basic movements for freestyle, backstroke, and breaststroke. ymcasf.org/novato Fall/Winter 2015 2016 17

For Youth Development Guppy (Advanced Beginner) Guppies should be comfortable and able to move themselves through the water. Participants learn to integrate arm movements and kicks into three basic strokes: freestyle, breaststroke, and backstroke. This level is a huge step in a swimmers development because it bridges non-swimmers and swimmers at a key stage in the learning process. Minnow (Intermediate) This level is an introduction to lap swimming. Minnows should be able to swim freestyle, backstroke, and breaststroke about 10 yards, or halfway across pool. Students refine the basic strokes from previous classes and also learn butterfly. Fish (Advanced) Participants should be able to swim a whole lap of freestyle, backstroke, and breaststroke. The Fish class emphasizes endurance and techniques that focus on the competitive strokes: butterfly, backstroke, breaststroke, and freestyle with flip turns. By the end of this level, Fish will have a head-start on competitive swimming and be ready for swim team. 18 Fall/Winter 2015 2016 ymcasf.org/marin

Private Swim Lessons Available for adults and children ages 3 and up. All private swim instructors have YMCA Swim Instructor certification, or equivalent experience. Each lesson is 30 minutes in length and scheduled to accommodate your needs. For more information contact Katy Solano at ksolano@ymcasf.org or 415-446-2106. Private Facility Member: 1 lesson $36, 4 lessons $114, 8 lessons $196 Private Program Member: 1 lesson $41, 4 lesssons $135, 8 lessons $237 Semi-Private Facility Member: 2 lessons $51, 4 lessons $78, 8 lessons $135 Semi-Private Program Member: 2 lessons $61, 4 lessons $108, 8 lessons $175 Semi private lesson prices are per child Sea Horses Pre-Swim Team (ages 4-8) This is a noncompetitive practice group that helps participants obtain the skills necessary to be on a swim team. Swimmers work on building endurance and refining stroke technique. At the end of the session, swimmers will participate in a swim meet to showcase their improvement. Participants must be able to swim half the length of the pool. For more information contact Griffen Cole at gcole@ymcasf.org or 415-446-2130. Monday and Wednesday, 4:15-4:45 p.m. September 7-December 5 Fee: Facility Member $185 Program Member $225 Monday and Wednesday 4:15-4:45 p.m. January 4-February 20 Fee: Facility Member $125 Program Member $155 Dolphins Swim Team (ages 5-14) A noncompetitive swim team that emphasizes increasing endurance, technique, and speed, all the while having fun and building relationships with teammates. Upon the conclusion of the session, a swim meet will be held for all swimmers to display their development. All participants must be able to swim the length of the pool. For more information contact Griffen Cole at gcole@ymcasf.org or 415-446-2130. Novice: 5:45-6:15 p.m., Junior: 5:00-5:45 p.m., Senior: 4:00-5:00 p.m. Tuesday, Thursday, Friday September 8-December 5 Fee: Facility Member $270 Program Member $310 Tuesday, Thursday, Friday January 5- February 20 Fee: Facility Member $170 Program Member $210 Lifeguard Training (ages 16+) Upon successful completion of this nationally recognized course, participants will have the knowledge and skills necessary to efficiently guard the lives of swimmers in a variety of aquatics environments. Please refer to our website for course prerequisites and additional information. CPR/AED, First Aid, and Emergency Oxygen certifications are included in this course. Participants will also receive a copy of the YMCA On the Guard (5th edition) and other training supplies. For more information contact Griffen Cole at gcole@ymcasf.org or 415-446-2130. October 16-18 & 23-25 February 15-19 Additional dates TBD Fee: Facility Member $225 Program Member $255 Community Member $300 ymcasf.org/novato Fall/Winter 2015 2016 19

For Youth Development Restorative Practices Programs Contact Don Carney at 415-459-9622 or dcarney@ymcasf.org Marin County Youth Court (ages 11 17) Youth Court is a peer to peer restorative justice program for juveniles who have admitted guilt for violating the law. This is a youth development program driven by student volunteers who manage the court operations. Probation, police departments and schools refer cases to the Youth Court; 80% of referrals are drug and alcohol related. Juvenile offenders work with a jury of peers to reflect on the poor choice that got them into trouble, and craft a restorative plan that repairs the harm caused to others, the community and themselves. Offenders must also participate on future juries and perform community service as part of their restorative plan. Successful completion of the program results in the juvenile s record being cleared. Having this safety net for youth in the early stages of criminal behavior can help them turn the corner onto a new path and a successful future. To participate contact Youth Court Coordinator, Jennifer Puckett at jpuckett@ymcasf.org (415) 459-4875. The hearings are held at the Juvenile Hall court room every Thursday 5:00 7:00 p.m. Youth Court Student Attorney Training Camp (ages 11 17) Students learn about the Marin County Youth Court and why restorative justice is successful in keeping kids in school and out of the juvenile justice system. Students are taught to be jurors, bailiffs, and advocates, preparing them to participate in the Marin County Youth Court program. The strong youth development foundation of this program encourages critical thinking and develops leadership skills that increase the odds for success as a young adult. The training is held at the Youth Court office, 734 A St. in San Rafael. Financial aid may be possible based on family income. For training dates contact Youth Court Coordinator, Jennifer Puckett jpuckett@ymcasf.org (415) 459-4875. Sessions held monthly on a Saturday, 10:00 a.m. 4:00 p.m. Fee: Facility Member $300 Program Member $320 Alcohol & Drug Prevention Safety Skills Training Marin County youth are engaged in extremely high levels of alcohol and drug experimentation. While substance use can be common during the teen years, with guidance the dangers of experimentation can be mitigated. Parents will learn how to be comfortable and confident discussing this critical issue with their teen. They will also be taught effective methods to prevent or reduce their teen s substance use. Youth will develop strategies and practice safety skills that can protect their lives and others. 72% of parents talk to their seventh grader about drugs and alcohol, by the ninth grade that number drops to 38%. Yet, local data reveals 21% of our ninth graders are already drinking and by the eleventh grade 51% are drinking, and 34% are binge drinking. The State underage binge drinking rate is 22%. Marin teens are also consuming marijuana at twice the national average and the use of dangerous pharmaceuticals like Ecstasy and OxyContin are on the rise and causing fatalities. To register contact Youth Court Coordinator, Jennifer Puckett jpuckett@ymcasf.org (415) 459-4875. Family training held on a Saturday 9:00 a.m. 3:00 p.m. Teen trainings held on Mon. Tues. Wed. 4:30 6:30 p.m. Fee: Facility Member $300 per family Program Member $320 per family 20 Fall/Winter 2015 2016 ymcasf.org/marin

Teens For more information contact Mimi Choudhury at mchoudhury@ymcasf.org or 415-456-5349. Teen Leadership Conference (High School Students) The core emphasis of the Teen Leadership Conference is to enhance leadership skills for incoming high school students grades 9-12. Teens who participate in TLC will be more engaged in the Y and feel a sense of ownership for Y teen programs. We are taking teens out of the city to Camp Jones Gulch so they can concentrate not only on their own personal development but how can they help develop and impact their communities. TLC is open to any teens, you do not have to be part of our teen programs to attend. Highlights include: Archery, Camping, Climbing Walls, Hiking, S Mores, Ziplining, and TEEN Program. September 19-21 Fee: Facility Members $130 Program Members $155 Youth & Government (High School Students) California YMCA Youth & Government s Model Legislature & Court (ML/C) has been the state s premier youth leadership and civic development program since 1948. The ML/C creates a six-month learn-by-doing experience that teaches the values of democracy by bringing together a cross-section of the state s high school students. This program provides them with the opportunity to experience government first-hand and to learn how to solve community problems through the democratic process as well as debate and discuss issues with their peers from throughout California. Tuition includes lodging and transportation costs for all three conferences along with some meals. Financial assistance available. Wednesdays 6:30 8:00 p.m. August 26-February 1 Conference Dates: Nov. 13 15 (T&E 1), Jan. 16 18 (T&E 2), Feb. 11-15 (Conference in Sacramento) Fee: Facility Member $1,450 Community Member $1,600 Model United Nations (Middle School Students) This program provides middle school students the opportunity to discuss international issues, discover other cultures, develop life enhancing skills, and make new friends. Middle school students act as ambassadors. Ambassadors from all around the state meet at the Model United Nations summit in Irvine, California. Tuition includes lodging and transportation costs for two conferences, along with some meals. Financial assistance available. Wednesdays 6:30-8:00 p.m. January-May Conference Dates: Late March (Training in Paso Robles), Apr. 28-May1 (MUN Summit in Los Angeles) Fee: Facility Member $850 Community Member $950 ymcasf.org/novato Fall/Winter 2015 2016 21

For Healthy Living Health & Wellness Contact Lauren Clapperton at 415-446-2114 or lclapperton@ymcasf.org Wellness Appointment Enjoy two complimentary one-on-one appointments with one of our Wellness Coaches who will help you get started on the best ways to meet your goals. This includes an introduction to the wide variety of exercise equipment, classes and programs available to you as a member including ActivTrax, a free program to support your fitness and nutrition goals. Make an appointment at the Member Services desk. Fee: Free with Membership CPR/First Aid/AED Certification Course (ASHI, CPR PRO) (ages 14+) The American Safety & Health Institute certification consists of First Aid, CPR, and AED. Certifications are valid for two years and are nationally recognized. This training is taught by a certified ASHI trainer. CPR is great for everybody to know how to do and it can potentially save a life. We can arrange a private class for groups of 5-30. Sign up at Member Services. For more information, please go to Marin YMCA website. 90 Days to Wellness - Kick Start Your Wellness This small group of 6 to 10 members will provide support, guidance and education in making healthy lifestyle and behavioral changes, including an introduction to exercise, nutrition educa tion and goal setting. The program will be led by trained Y staff who will provide you the educa tion and tools to help transform your health and well-being. For more information contact Jessie Schiesel at jschiesel@ymcasf.org. Scholarships available, apply at Member Services. Classes begin in September, December, February, March Fee: Facility Member $155 Program Member $185 Community Member $225 Group Exercise Our Group Exercise program offers a choice of classes from introductory to advanced cardio, strength, and mind/body formats including: Les Mills BodyPump, plus Indoor Cycling, Yoga, Pilates, Step, Tai Chi, Zumba, NIA, and more! The group exercise descriptions and schedules can be found on our website. For more information contact Josh Weaver at jweaver@ymcasf.org or 415-446-2145. Fee: Free to Facility Members 22 Fall/Winter 2015 2016 ymcasf.org/marin

Personal Training Select any one of our experienced personal trainers, all of which are certified by national personal training organizations. You and your trainer will customize a fitness program that works for your unique goals. Choose from a variety of personal training options, including functional fitness, Pilates, Yoga, and adapted personal training. Receive $50 off a package in your first month of membership. For more information contact Dan de Saussure at ddesaussure@ ymcasf.org or 415-446-2146. Fee: Individual Training: Facility Member $65 for 1 session, $190 for 3 sessions, $350 for 6 sessions, $630 for 12 sessions (one seesion is one hour) Buddy Training: Facility Members $40 for 1 session (per participant), $140 for 3 sessions, $210 for 6 sessions, $420 for 12 sessions Small Group Training It s time to make a significant change in your workout routine by adding Small Group Training classes. We are excited to offer TRX + BURN. Schedules available on our website. Packages expire after 6 months. For more information contact Jessie Schiesel at jschiesel@ymcasf.org or 415-446-2105. TRX Suspension Training Up to 6 people, 55 minute class BURN High Intensity Interval Training Up to 6 people, 30 minute class Package of 4 hours: $48/Package of 8 hours: $96 One month (limit one class per day): $144 Drop in: TRX $20 BURN $10 YMCA s Diabetes Prevention Program YMCA s Diabetes Prevention Program is a one-year lifestyle modification program designed for adults at risk for developing type 2 diabetes. A small group of participants (8-15 people) meet with a trained Lifestyle Coach in a private classroom setting and discuss strategies for eating healthy, improving physical activity and losing a modest amount of weight to reduce the risk for developing type 2 diabetes. Participants must qualify to join this program. Open to facility, program and community members. YMCA membership not required! For more information contact Lauren Clapperton at lclapperton@ymcasf.org or 415-446-2114. Time: Next class begins September 30th, 6-7 pm. Fee: Varies. Call for details. ymcasf.org/novato Fall/Winter 2015 2016 23

For Healthy Living Recreation and Leisure Contact Lauren Clapperton at 415-446-2114 or lclapperton@ymcasf.org Hikes On select Wednesdays at 9:30 a.m. a group of social hikers gather at the Marin YMCA to take a Y van to explore a trail in the Bay Area. The hikes are 3-6 miles in length with moderate changes in elevation. Visit our website for fees and additional information. Fee: $8 Bridge Wednesdays from 9:00 a.m. noon, bridge players gather in the Conference Room, sometimes attracting as many as 16 players at four tables. Fee: No charge 24 Fall/Winter 2015 2016 ymcasf.org/marin

Sports Contact Member Services at 415-492-9622 Open Basketball (ages 15+) Looking for a good pick-up game? We offer games during the morning, noon and evening times. Please check the Gym Schedule on our website for the most up to date availability. Open Volleyball (ages 15+) Bump, set and spike on our Open Volleyball nights on Tuesday and Thursday from 7:40-10:00 p.m. All skills levels are welcome. Come and play, have fun, get fit and make some new friends. Open Indoor Soccer (ages 15+) Come and enjoy our popular pick-up soccer games on Friday nights 7:30-10:00 p.m. and also on Sunday mornings from 10:30 a.m.-12:30 p.m. Racquetball and Handball courts and equipment are available for member and guest use. Racquetball Challenge 2nd & 4th Saturdays, 2:30-4:30 p.m. and 1st & 3rd Sundays, 2:30-4:30 p.m. Handball Challenge 1st & 3rd Saturdays, 2:30-4:30 p.m. and 2nd & 4th Sundays, 2:30-4:30 p.m. ymcasf.org/novato Fall/Winter 2015 2016 25

For Healthy Living Aquatics Masters Swim (Y-Swimmers) The Y-Swimmers program offers an hour long guided workout designed to improve your strokes, times, fitness level, and self-confidence. Each session includes a warm-up, workout, and cool-down in order to optimize your physical efforts. Training in a group environment is a great way to meet new people and hold oneself accountable for putting forth the maximum effort. A competitive swimming background is not necessary. The coach will provide all the instruction necessary to be successful, drawing from decades of experience including the training of triathletes and Olympians. This is a great workout for all lap swimmers, including triathletes. Contact Megan Turrell at mturrell@ymcasf.org or 415-446-2132 Monday and Wednesday 8:00-9:00 p.m. Monday and Wednesday 12:00-1:00 p.m. Fee: Free Water Fitness These classes provide a great low-impact workout for all ages and levels of ability. Water exercise can help improve energy and stamina, strengthen and tone muscles, increase flexibility, prevent injury, build agility, and reduce stress. Participants can adapt each workout to fulfill their own specific needs. Classes are taught by trained instructors. Refer to the pool schedule for all classes offered. For more information contact Debra Sellers at dsellers@ymcasf.org or 415-446-2145. Adult Group Swim Lessons (ages 14+) It s never too late to learn to swim correctly. Whether you plan to take the kids swimming or swim your own laps, it is extremely important that you know the correct technique to be safe, prevent injury, and maximize your efforts. We offer two levels of adult classes, First Step and Stroke Enhancement. In the First Step class, participants will focus on basic swim skills such as breathe control, floating, and kicking. In the Stroke Enhancement class, endurance and form will be emphasized. Freestyle, backstroke, breaststroke, and butterfly will be covered, as well as open and flip turns. Adult Swim Lessons will run for 4 weeks at a time and follow the same session dates listed on page 12. For more information contact Megan Turrell at mturrell@ymcasf.org or 415-446-2132. First Step: Saturday 12:00-12:40 p.m. Fee: Facility Member $55 Program Member $65 Stroke Enhancement: Monday and Wednesday 6:00-6:40 p.m. Fee: Facility Member $110 Program Member $130 26 Fall/Winter 2015 2016 ymcasf.org/marin

Y Cardiac Therapy Program Contact Lauren Clapperton at 415-446-2114 or lclapperton@ymcasf.org Cardiac Therapy (Phase III) A comprehensive program designed to assist those with major risk factors for cardiovascular disease and stroke, or those recovering from cardiovascular related surgery and events. The goal of the program is to prevent disease progression through focusing on physical and psychological health. This medically supervised program consists of safe and progressive exercise classes, risk factor education, stress reduction, group support, individualized initial assessment, and annual reviews. Group Exercise YCT This group exercise class is led by a certified exercise instructor and supervised by Registered Nurses. Monday, Wednesday, and Friday 7:30am-8:30am or 11:00 a.m. 12:00 p.m. Evening Small Group YCT Ideal for those looking to prevent cardiovascular disease from developing or progressing. This group receives individualized attention and exercise prescriptions. Set at a convenient time for the working adult. Currently accepting registrations. Tuesdays & Thursdays 7:00-8:30 p.m. Fees: Intake Assessment $100 (one time fee) Individual $80/month Couple $100/month (YCT participants must be facility members) MARIN Y crab feed Saturday, January 30, 2016 5:00 8:30 p.m. $50 San Rafael Community Center Enjoy all you can eat crab and jambalaya, a no host bar, entertainment and a silent auction! Kid Zone available. All proceeds benefit the Marin Y s Annual Giving Campaign. ymcasf.org/novato Fall/Winter 2015 2016 27

Marin Y 1500 Los Gamos Drive San Rafael, CA 94903 A non-profit serving Marin County since 1946. non-profit organization U.S. postage PAID San Rafael permit no 71 2015-16 Holiday Hours MARIN Y Labor Day, Monday, September 7... 7:00 a.m.-2:00 p.m. Thanksgiving, Thursday, November 26... 7:00 a.m.-2:00 p.m. Friday, November 27... 7:00 a.m.-7:00 p.m. Christmas Eve, Thursday, December 24... 5:30 a.m.-2:00 p.m. Christmas Day, Friday, December 25...Closed Saturday, December 26... 7:00 a.m.-8:00 p.m. New Years Eve, Thursday, December 31... 5:30 a.m.-2:00 p.m. New Years Day Friday, January 1... 7:00 a.m.-2:00 p.m. Easter, Sunday, March 27...Closed Memorial Day, Monday, May 30... 7:00 a.m.-2:00 p.m. Monday, July 4th... 7:00 a.m.-2:00 p.m. NOVATO Y Labor Day, Monday, September 7...Closed Thanksgiving, Thursday, November 26...Closed Friday, November 27... 7:00a.m. -7:00p.m. Christmas Eve, Thursday, December 24... 5:30 a.m.-2:00 p.m. Christmas, Friday, December 25...Closed Saturday, December 26...7:00a.m. 2:00p.m. New Years Eve, Thursday, December 31...5:30a.m. 2:00p.m. New Years Day, Friday, January 1...Closed Easter, Sunday, March 27...Closed Memorial Day, Monday, May 30...Closed July 4, Monday...Closed