Recreation in the Shire of Kalamunda

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1 Recreation in the Shire of Kalamunda Semester Shire of Kalamunda 2 Railway Road Kalamunda WA 6076 PO Box 42, Kalamunda 6926 T: F: [email protected]

2 Recreation Facilities Welcome to Recreation in the Shire of Kalamunda. For further enquiries please call into a centre, phone one of our facilities, [email protected] or visit our website: Hartfield Park Recreation Centre High Wycombe Community & Recreation Centre 199 Hale Road, Forrestfield T: (08) Monday Thurs: 6:00am 9:00pm Friday: 6:00am 8:00pm Saturday: 8:00am 4:00pm Sunday: 8:00am 12noon Ray Owen Sports Centre 200 Newburn Road, High Wycombe T: (08) Monday Thursday: 9:00am 12noon 3:00pm 7:30pm Friday: 9:00am 5:00pm Saturday Sunday: Closed Kalamunda Water Park Gladys Road, Lesmurdie T: (08) Netball enquiries: Basketball enquiries: Collins Road, Kalamunda T: (08) November 2015 to March [email protected] accepted at all facilities

3 Health & Fitness Hartfield Park Recreation Centre and High Wycombe Recreation Centre offer a professional service with a wide range of options for everyone, from first-timers to experienced users. Benefits include: No joining fees Free appraisals with all memberships Professional gym instructors Free Personal Training * Great range of state-of-the-art equipment * One FREE 30-minute personal training session is offered with all 6-month and 12-month memberships. Personal Training Personal Training is a great way to get motivated and reach your fitness goals.* With experienced and fully-qualified personal trainers at both centres you can get the help you need to achieve the results you are looking for. One free 30-minute personal training session is offered with all 6-month and 12-month memberships. Personal Training sessions are subject to the availability of personal trainers. Call to book your session. Semester 1, 2016 / 3

4 Group Fitness The Shire offers a range of energising group classes for you to achieve the results you want. For a copy of the Group Fitness Timetable phone or visit one of our centres or go online to The original barbell class that strengthens your entire body. Great music and awesome instructors will inspire you to get the results you are looking for! A sports-inspired, high-intensity cardio training class that combines athletic movements with strength and stabilisation exercises. The Yoga, Tai Chi and Pilates workout will build flexibility and strength through controlled stretches, moves and poses designed to leave you in a state of harmony and balance. This 30-minute core workout is the ultimate way to get a tight and toned core. Based on cutting-edge scientific research CXWORX will build a stronger you. The ultimate fun and sociable way to exercise Sh Bam uses simple but hot dance moves to shape up and let your inner star. The indoor cycling workout that takes you through the hills, flats and peaks! Reach your endorphin high as you ride to the rhythm of dynamic music to discover your athlete within. GRIT Strength is a 30-minute high intensity interval training workout. The short sharp demanding exercises combine weight-lifting, running and plyometrics for a full-body workout to increase your aerobic capacity and strength. 4 / Recreation in the Shire of Kalamunda

5 Active Seniors The Shire recreation centres and facilities offer a great range of options for seniors to keep active physically while also engaging in a social environment. The time and energy you invest in your fitness today will influence your health and fitness for years to come. Hartfield Park Recreation Centre: Living Longer Living Stronger Live Active Body Sculpt High Wycombe Recreation Centre: Zumba Seniors Ray Owen Sports Centre: Live Active For details about all classes please contact All Active Seniors classes are only $7.80 and multi-passes are also available. Semester 1, 2016 / 5

6 Pilates Pilates is a series of exercises designed to help you improve your core strength, flexibility balance and body awareness. Classes cater for all levels from beginner to advanced. Hartfield Park Recreation Centre: Monday: 6:30pm 7:30pm (8-week programme) OR Thursday: 6:30pm 7:30pm (8-week programme) $ per person 50% off for all 6-month & 12-month members Boot Camp Boot Camp will push you to reach the goals you want in a motivating high-intensity environment, with each session changing to ensure you get the most out of every session. Hartfield Park Recreation Centre: Mondays and Thursdays 6:10am 7:10am OR 6:00pm 7:00pm (8 Week programme) $ per person 50% off for all 6-month & 12-month members For more information please contact / Recreation in the Shire of Kalamunda

7 Yoga This 8-week Yoga course helps you develop your body awareness, strength and flexibility through focused breathing and controlled postures, movements and sequences. Designed for all ages and abilities. Hartfield Park Recreation Centre: Tuesdays 9:15am 10:15am $ per person 50% off for all 6-month & 12-month members Mums & Bubs Yoga Mums and Bubs Yoga is an 8-week course for new mothers to bond with your newborn baby while restoring your energy levels through Yoga. Perfect for increasing core strength and relieving aches and pains. Hartfield Park Recreation Centre: Tuesdays 10:30am 11:30am $ per person 50% off for all 6-month & 12-month members Healthy 4 Life Healthy 4 Life is a 10-week physical and lifestyle programme designed for people who haven t exercised in a while or currently exercise but are looking to build a healthy lifestyle. Hartfield Park Recreation Centre: Wednesday & Friday: 9:30am 10:30/11:30am $ per person Semester 1, 2016 / 7

8 for Youth years Exciting New Group Fitness Class A fun-loving addictive dance workout with no dance experience required! Perfect for young people to get active and dance to the latest music. WHERE: Hartfield Park Recreation Centre WHEN: Fridays 6:00pm 7:00pm AGES: year olds COST: $7.50 per class or $67.50 for 10-week term Bring your friends and let out your inner star! To enrol please contact / Recreation in the Shire of Kalamunda

9 Junior Programmes $7.50 per child per class or $67.50 per term All at Hartfield Park Recreation Centre except * Junior Sh Bam Junior Squash Kindy Gym Monday 4:00pm 5:00pm 6 10 years Junior Soccer Tuesday 4:00pm 5:00pm 8 12 years Music & Movement Wednesday 9:30am 10:20am years Friday 9:30am 10:20am years Friday 10:30am 11:20am years Wednesday 3:30pm 4:15pm 3 5 years Monday* 4:00pm 5:00pm High Wycombe Recreation Centre 7 11 years New! Monday 9:30am 10:20am years New! Semester 1, 2016 / 9

10 Crèche Facilities Whether you take a fitness class, meet with a personal trainer or workout in the gym, let our friendly well-trained crèche staff care for your children while you enjoy full use of the recreation facilities.* Hartfield Park Recreation Centre and High Wycombe Recreation Centre Monday High Friday: Wycombe 9:00am Recreation 11:30amCentre: Monday & Selected Thursday days 6:15pm only 7:15pm (only at High 9:15am Wycombe 12noon Recreation Centre) $25 per child, per session. COST: $4.50 members / Enrol $5.00 early non-members as places are limited! for 1 hour Phone plus 9359 bonus to mins reserve for delivery your and seat. collection only. Multipass for 10/20 sessions available. *Older-age crèche is also available during the school holidays. Kids Cooking Club in the Holidays Every school holidays Kids Cooking Club teaches kids 5 12 years how to prepare healthy and hearty foods and follow simple recipes and instructions in a fun supportive environment, while learning the basics around a kitchen. High Wycombe Recreation Centre: Selected days only 9:15am 12noon $25 per child, per session. Enrol early as places are limited! Phone to reserve your seat. 10 / Recreation in the Shire of Kalamunda

11 Enabling all young people to participate in local sport The Kidsport programme is an initiative aimed at making it possible for all children in WA to take part in community sport and recreation, no matter their financial circumstances. Applicants must be aged 5 18 years, have a Health Care Card or Pension Concession Card, and their primary place of residence must be in the local government area they are applying in. Funding will cover the cost of fees to join the nominated club to a maximum of up to $200 per child. Applicants can only receive funding once per calendar year. There is no limit to applications per family as long as the criteria is met. Priority will be given to applicants who are first-time sport participants. Contact or visit Birthday Parties Hartfield Park Recreation Centre offers an exciting range of 2-hour Birthday parties! Our indoor parties give children the opportunity to play a range of fun and exciting games and activities, no matter what the weather outside! Activities include: indoor soccer, cricket, basketball, badminton, egg and spoon, indoor bowling, dance classes or even a disco! Party options include a choice of menus for the kids. Book your child s party today! Ph: Semester 1, 2016 / 11

12 YOUTH EVENTS 2016 (FYI) THE INFLUENCE Sports & Chill Out Zone Forrestfield Youth Initiative after school drop-in sports and chill out zone during school term: Thursdays 3:30pm 5:30pm Hartfield Park Recreation Centre In The Mix Workshops: February March. Corymbia Festival, Saturday 12 March 2016 Hartfield Park, Forrestfield For more information: info contact: P: P: E: 9257 [email protected] 9968 E: [email protected] Ramp It Up Sk8 Series & Comp Monthly skate, BMX & scooter clinics with 1-day Ramp It Up competition Saturday 7 May 2016 : 12noon-6pm Fleming Reserve, High Wycombe Supporting the sustainable development of local sport and recreation clubs Clubs 4 Life is the Shire of Kalamunda club-development programme which incorporates a range of initiatives designed to engage, support and help develop local sport and recreation clubs. The programme provides clubs and community groups with information on matters such as running effective meetings, volunteer management and member protection; and keeping clubs connected with the latest courses from DSR and other providers. For more details contact or 12 / Recreation in the Shire of Kalamunda

13 Get Moving Get Walking Walking is a wonderful way to keep fit. It s easy, free and good for people of all ages. Just 30 minutes a day can make a real difference. Weekly Walking Groups The Shire of Kalamunda runs several weekly Walking Groups throughout the Shire, so you can also socialise while you exercise! Forrestfield Mondays: 8:00am Hartfield Park Recreation Centre High Wycombe Tuesdays: 8:00am Muzz Buzz High Wycombe Kalamunda Tuesdays: 8:00am Shire of Kalamunda Administration For more information contact the Shire on NORDIC Walking Saturdays: 7:00am Various locations For more information contact the Walk Leader on Semester 1, 2016 / 13

14 Facility Hire The Shire Recreation Centres offer a range of sporting facilities for hire. These include a games hall, badminton and squash courts, outdoor netball courts and social rooms, with full and half courts available. Hartfield Park Recreation Centre Facility Off Peak Peak Games Hall P/Hr $72.00 $ Full Court P/Hr $44.00 $58.00 Half Court P/Hr $22.00 $29.00 Squash Court P/Hr $16.00 $25.50 Badminton Court P/Hr $11.50 $24.50 Volleyball P/Hr $21.00 $ hr Sports Special Adult $8.50 8am 5pm 2-hr Sports Special Child $7.50 8am 5pm Games Trailer $74.50 per day High Wycombe Community and Recreation Centre Ray Owen Sports Centre Facility Off Peak Peak Full Court P/Hr $40.50 $49.00 Half Court P/Hr $20.25 $24.50 Badminton Court P/Hr $10.50 $17.50 Casual Sport (Adult) $4.40 9am 5pm Casual Sport (Child) $3.40 9am 5pm Facility Community Group Commercial Full Court P/Hr $29.00 $37.50 Social Room P/Hr $10.00 $12.00 Outdoor Netball Court P/Hr $9.50 $ / Recreation in the Shire of Kalamunda

15 Meeting & Function Rooms for Hire The Shire Recreation Centres offer meeting rooms and function rooms for hire. Facilities include an activity room, meeting room and a hall for functions with kitchen. The High Wycombe Community and Recreation Centre is a great venue for celebrations, as it offers a large kitchen to prepare food and a stage for a band or speeches. Call us or call in today! Function Charges Inclusive High Wycombe Main Hall Sport & Recreation Opportunities The Shire of Kalamunda is keen to hear from ALL local groups, clubs and organisations which are offering inclusive opportunities to people of all abilities, including sporting and recreation clubs. If your club or group welcomes people with disability we would like to include you on our database to assist with the creation of lasting and sustainable partnerships which allow people living with disability, their family and carers to be a valued part of the community. details of your inclusive opportunities to [email protected] Hartfield Park Main Hall Function Selling Alcohol $ per hour $ per hour Function Consuming Alcohol $61.00 per hour $ per hour Function without Alcohol $55.50 per hour $ per hour Miscellaneous Charges Bond (dependent on type of booking) $200 $1000 Set up fee (first hour free) Liquor permit Security open/close fee (if required) Out of Hours Function Surcharge $10.00 per hour (max. of 3 hours) $24.00 per permit up to $88.00 per callout $ per hour Semester 1, 2016 / 15

16 REACH YOUR GOALS! Become a Member Today FREE APPRAISALS FREE Personal Training* NO JOINING FEES * One FREE 30-minute Personal Training session with all 6 and 12 month memberships. For further information contact: P: E: [email protected]