TOMORROW STARTS TODAY THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH AND WELLNESS CENTER BRANCH

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1 TOMORROW STARTS TODAY THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH AND WELLNESS CENTER BRANCH Winter 2016 Brochure Proudly Serving: Hillside, Kenilworth, Roselle, Roselle Park, Union, Vauxhall Strengthening the Foundations of Community

2 BETTER TOGETHER SHARE HEALTH, SHARE FUN! 20/20 MEMBERSHIP REFERRAL PROGRAM Share a 20% savings with your friends! You and your friends will receive a lower monthly rate while enjoying full YMCA benefits. SHARE THE SAVINGS HOW IT WORKS Complete a referral form at the Welcome Center or Online Share the referral form with a friend OR turn the referral in at the Y and we will contact your friend for you When your friend joins, they receive a 20% savings off the monthly rate OR New Members join together and receive 20% savings off the monthly rate You will be notified via of the date that your 20% savings off the monthly rate begins 20% rate remains in effect provided BOTH members remain active. Maximum discount 20% per membership THE GATEWAY FAMILY YMCA First Step 2 Month Membership Available January 1 31 Five Points: Young Adult $ 89 Adult $119 Senior $105 Single Family $159 Full Family $185 The Y. For a better us LiveSTRONG at the YMCA meant a fresh start for me; it put me on the right track to being whole and healthy again. - Lynn DONATE bit.ly/tgfymca-give Corporate Wellness Options Available at all branches! Connect with us on Social Media Tucker Avenue Union, NJ

3 YOU BELONG HERE OUR MISSION The Gateway Family YMCA is a communitybased organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures. Winter: Registration Full Members: December 14 Registration Basic Members: December 21 Session Dates: January 4 - February 28 PROGRAMS & SERVICES - AT A GLANCE Membership provides access to both locations below and branches in Elizabeth and Rahway. Five Points Branch 201 Tucker Avenue Union, New Jersey ,000 square foot Health & Wellness Center featuring Life Fitness, Precor and Concept 2 Fitness Equipment, Iron Grip Free Weights & Cardio Theater 20 Yard, Four Lane, Indoor Warm Water Pool & Whirlpool Gymnasium & Aerobic Studio Locker Rooms, Showers & Steam Rooms Private & Group Swim Lessons Aqua Fitness & Arthritis Foundation Water Exercise Program School Age Childcare Teen & Senior Wellness Programs Child Development Center for Ages 6 weeks - 5 years Youth & Teen Programs Summer Day Camp Birthday Parties Wellness Center Branch 1000 Galloping Hill Road Union, New Jersey ,000 square foot Health & Wellness Center, fully equipped with dozens of cardio and strength training machines, free weights, plus a 10 minute, user friendly, strength training circuit Kinesis personal fitness room to build strength, balance and flexibility Four group exercise studios plus a dedicated Group Cycling Studio Locker Room, Showers & other personal care amenities HydroMassage Over 100 Innovative & Traditional Adult Wellness Programs Child Watch Babysitting Services Plenty of parking Room Rentals Available W.I.S.E. Center, Adult Social Day Services (Wellness, Independence, and Socialization for our Elders) EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTED ON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TO HANDLE EMERGENCIES Five Points Branch Hours of Operation Monday - Friday 5:30AM - 10:00PM Saturday: 6:00AM - 10:00PM Sunday: 7:00AM - 7:00PM Wellness Center Branch Hours of Operation Monday - Friday 5:30AM - 10:30PM Saturday: 7:00AM - 7:00PM Sunday: 7:00AM - 7:00PM Childwatch: Located at the Wellness Center Branch: Monday-Friday 9:00 AM - 11:30 AM Monday-Thursday 5:15 PM - 9:15 PM Friday 5:15 PM - 8:00 PM Saturday 8:00 AM - 12:00 PM Sunday 9:00 AM - 12:00 PM This service is available for members utilizing the facility and/or programs up to 2 hours per day. For ages 6 months- 11 years. Fees: Full Members: Free Program Members: $2 per child Holiday Schedule: Christmas Eve, Close at 3 pm Christmas Day, Closed New Year s Eve, Close at 3 pm New Year s Day, Five Points Branch, Closed Wellness Center Branch, Open 9 am-12 pm 3 Financial Assistance Available Ask the Welcome Center for an application 3

4 YOU BELONG HERE The Five Points Branch is here for the community by making sure everyone has the opportunity to learn, grow and thrive. We are joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. We develop youth by giving kids the opportunity to discover who they are and nurture their potential. We do this through supporting youth in cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. We promote healthy living by guiding individuals to develop their personal health and well-being journey while providing encouragement and support to reach their goals. We are here to provide the community with the resources needed to address the most pressing social issues. By bringing people of all ages and backgrounds together we can provide support for people and families and promote positive change overall. MEMBERSHIP Join The Gateway Family YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the Five Points Branch on Tucker Avenue in Union, the Five Points Wellness Center Branch on Galloping Hill Road in Union, along with access to the Elizabeth and Rahway branches! Members receive priority registration for classes and programs, discounts on fee based classes and programs and three guest passes each year to share with friends. TOURS Thinking about making a positive change for your health & well-being? Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation. Stop by anytime! VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive. The Y is a nonprofit like no other. Take an active role in strengthening your community by being a program volunteer, board member, Strong Kids Campaign fundraiser or event volunteer. ASSOCIATION OFFICE LEADERSHIP TEAM Krystal R. Canady Chief Executive Officer Melynda A. Mileski Executive Vice President, Chief Operating Officer Dennis J. McNany Senior Vice President, Chief Financial Officer Marilyn D. Phinn Vice President, Chief Human Resources Officer FIVE POINTS BRANCH TEAM Danielle Cioffi, District Executive Director Jessica Samolewicz, Associate Branch Executive Charles Cook, Aquatics Director Ed Soder, Associate Aquatics Director Thomas Galuppo, Director of Healthy Living Judith Greene, Director of Branch Administration Ariel Lev, Member Engagement Director Laura Margeotes, SACC & Camp Director Larry Milewski, Property Manager Lisa Yañez, Sr. Director of Child Development [email protected] WELLNESS CENTER BRANCH Paul Mickiewicz, Branch Executive Lexy Anderson, Sr. Director of Healthy Living Cynthia Manso, Member Engagement Director Susan Butler, Director of W.I.S.E. Center Services Kerry Jordan, Coordinator of W.I.S.E. Center Services [email protected] Tucker Avenue Union, NJ

5 TOMORROW STARTS TODAY We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive. MEMBERSHIP *Effective April 1, 2015 MEMBERSHIP TYPE JOINER S FEE MONTHLY ANNUAL All Inclusive Access to 4 Branches (Elizabeth, Five Points, Rahway & Wellness Center ) Youth (6 weeks-12 yrs) $25 $16 $192 Teen (13-17 yrs) $25 $19 $228 Young Adult (18-26 yrs) $50 $45 $540 Adult (27yrs+) $50 $52 $624 Senior (62 yrs +) $50 $45 $540 Single Parent Family* $75 $69 $828 Family (2 adults, children)* $75 $83 $996 Basic/Program (adult & youth) N/A N/A $75 MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE *Children residing in the household under the age of 27. All Inclusive Access to all 4 locations Remember your Home Branch is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes. Elizabeth Branch Rahway Branch 135 Madison Avenue 1564 Irving Street Elizabeth, NJ Rahway, NJ Five Points Branch Wellness Center Branch 201 Tucker Avenue 1000 Galloping Hill Road Union, NJ Union, NJ JOINER S FEE Each membership category has a Joiner s Fee (applicable on all new memberships and memberships that have expired for more than 30 days) which supports our financial assistance program and facility improvements. The fee is non-refundable or transferable. PAYMENT OPTIONS PAYMENT IN FULL Members may opt to pay in full for an entire year of membership. * Please note that memberships set to expire during a program session must be renewed before class registration may occur. MONTHLY DRAFT PAYMENT A membership can be paid monthly using our monthly draft payment plan. Monthly payment is deducted from the member s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required. BASIC/PROGRAM MEMBERSHIP An annual program membership entitles members to register for programs, child care and summer camp at program rates. In order to benefit from all the Y has to offer a Full Membership is required. Basic/Program Memberships are non-refundable. 7TH GRADE INITIATIVE - Free full membership for all 7th graders. Must complete mandatory 7th Grade Orientation to fully activate membership. FINANCIAL ASSISTANCE The Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caring staff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Y is determined to create an environment which is hopeful and helps to infuse change in the lives of our members and the community. Financial Assistance is available to provide everyone access to YMCA programs and services. We will not turn anyone away due to financial need. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center. 5 Financial Assistance Available Ask the Welcome Center for an application 5

6 OUR MEMBERS SHINE BRIGHT MEMBERSHIP ADDITIONAL MEMBER SERVICES 7th Grade Membership New Jersey Membership Reciprocity A.W.A.Y. Guest Policy NEW JERSEY STATE EMPLOYEE YMCA MEMBERSHIP BENEFIT 1 month free trial for NJ State Employees. NJ State ID require to start trial GATEWAY MEMBERSHIPS 1 month free trial for Horizon BC/BS members. Bring proof of insurance to start trial ATLANTIC HEALTH SYSTEM EMPLOYEES 1 month free trial for employees. Bring proof of employment to start trial. HORIZONbFIT HorizonBfit insurance carriers may qualify for up to $20 in reimbursement through Horizon. Check your eligibility by logging onto to review their reimbursement program. AT YOUR BEST OptumHealth Care Solutions, Inc. carriers may qualify for reduced membership rates. Check JoinAtYourBest.com to review their program. CREDIT POLICY A credit only will be offered for a program or membership due to an extended illness or emergency. Credit requests must be in writing. A doctor s note is required along with the request. Credits which are issued will expire at the end of one year. Refunds cannot be given for programs or membership. All credit requests will be subject to a $10 processing fee. KEEPING KIDS SAFE AND SECURE Youth Policy Youth under the age of 12 are not permitted in the Health and Wellness Center. Youth ages may use the Wellness Center Branch Fitness Center when accompanied by their parent or guardian. *Youth ages may use fitness center at Tucker Avenue upon completion of YST class, (pg. 9). Youth must be under direct adult supervision when using the YMCA and may not be left unattended at any time. Youth must also be accompanied by an adult on the pool deck and in the locker room. Youth wearing floatation devices must be accompanied by an adult member or paid guest in the water and within arm s reach of assistance. LOCKER ROOMS Lockers are for daily use only. Please bring your belongings and remove each day as items left overnight may be discarded. The Gateway Family YMCA is not responsible for lost or stolen items. Children ages 6 and older must use gender specific locker rooms. BE OUR GUEST Guest Policy and Fees Members are welcome to bring a guest to our Y. Guests must be accompanied by a member, show ID and complete a guest waiver. Members may bring up to (2) guests per visit. Members ages 18+ receive 3 complimentary guest visits per year. Guest Fees: Adults: $10.00 Children: $5.00 *An adult must accompany all members & guest(s) under the age of 12. EMERGENCY DRILLS For the safety of our members, the YMCA conducts periodical emergency drills. Your cooperation is expected and appreciated Tucker Avenue Union, NJ

7 FOR YOUTH DEVELOPMENT We impact families and our community by encouraging healthy choices and togetherness through our Growing Stronger Families Together initiative. This free full family membership gives participants the opportunity to engage in a variety of activities and program while strengthening their relationships and meeting other families. Healthy U Healthy U is a behavior change program that will help reduce childhood obesity through education on proper nutrition, increased physical activity and parental engagement. Healthy U utilizes the CATCH (Coordinated Approach To Child Health) curriculum, which teaches children that both healthy eating and physical activity is fun. CATCH will create healthy habits in childhood that can last a lifetime! The Healthy U Program is now incorporated within our pre-school setting. EARLY CHILDHOOD DEVELOPMENT CENTER The YMCA believe the values and skills learned early on are vital building blocks for quality of life and future success. That s why at the Early Childhood Development Center we provide care for children ages 6 weeks to 5 years in a safe, nurturing, educational and enriching environment. Our value based program is designed to enhance and enrich each child's cognitive, social, physical and emotional growth. At the Y, children will learn through self exploration and guided discovery with the High Scope Curriculum. Through collaboration with parents and families we provide support and strive to meet the developmental needs and temperament of each child. We provide additional opportunities that encourage children to learn, grow and thrive including our youth sports, dance and creative development programs. The open-door policy at the Y made it easy to observe the children and their teachers in various situations and I was always impressed with how the staff handled the children. This is not always the case in a child care program and it s a testament to the training and guidance that you provide to your staff. FULL DAY (all ages) 7:00AM 6:30PM HALF DAY (pre-k only) 7:00AM 1:00PM or 12:00PM 6:00PM INFANTS Our Infant Care Nursery is designed for the health, safety and well being of our youngest bundles of joy. Parents and staff work together to provide the best care and atmosphere for a baby to grow and develop both physically and mentally. YMCA provides high chairs, toys, and individual cribs. Parent provides food, diapering and crib supplies, and information about your baby s special needs, individual style and schedule. WADDLERS The transition from infant to toddler is marked with increases in mobility, verbal expression and curiosity. To support this development, our staff engages the children in multi-sensory activities as well as repetitive songs and finger plays. Children will be introduced to self-help skills. TODDLERS Toddlers are curious, full of energy, and are learning many new skills. Our program helps them develop at their own pace and stimulates their natural curiosity through the use of music, stories, games, and creative and dramatic play. Staff will continue to foster self-help skills, with emphasis on toilet training. 2015/2016 Registration now open! TODDLER PLUS This age group is experiencing tremendous physical, mental and verbal growth, while becoming more independent, outgoing, and social. In efforts to stimulate these growth patterns, our program provides an enriching and accepting environment where social, intellectual, physical, and emotional growth will bloom and blossom. PRESCHOOL Each child is an individual with a unique pattern and timing of growth and development. Our teachers are essential in helping to build every child s self-esteem and work to provide a positive and meaningful experience daily. Activities include exploration and interaction through dramatic play, blocks, science, math, games and puzzles, books, art, music and movement. Children must be completely potty trained to enter this room and be eligible for the Pre-K monthly rate. PRE-K The Pre-K provides educational and enriching programming for the children to get a jumpstart in the learning process. Working closely with state standards for teaching and learning, our teachers will provide developmentally appropriate instruction that will continue to enhance the students understanding of literacy, math, science, social emotional development, visual and performing arts, health, safety and physical education, social studies, family and life skills. To schedule a visit or personalized tour, please contact: Lisa, Sr. Director of Child Development at Financial Assistance Available Ask the Welcome Center for an application 7

8 JOIN US FOR FAMILY FUN AND FRIENDSHIP Cocoa with Santa - December 18, 6:00 pm - 8:00 pm Get ready because Santa is coming to town! Bring your kids and your camera to the Five Points Branch; you won t want to miss this chance to meet Santa and have your picture taken with him! We will provide hot cocoa, so come enjoy this opportunity. Member Appreciation Day - January 19, February 24 To thank our members for being a part of our Y family, we will be providing light refreshments in the lobby in the morning and evening. Members are also encouraged to bring a guest to the Five Points Branch to enjoy the Y too! Pay the Day - All Month Long! When joining the Y in January, the date you join is the amount you pay! Join on January 1st and your Joiner s Fee will only be $1. Join on January 31st and your Joiner s Fee will be $31. Join early to get the most fun for your money! 20/20 Membership Referral Program - Available Any Time! The best way to reach your goals this year is by having a partner to meet them with. Refer a friend to join the Y with you, and you ll both receive 20% off your monthly membership rate. You ll save some money each month while making it easier to stay on track Tucker Avenue Union, NJ

9 FOR YOUTH DEVELOPMENT We impact our community by dedicated staff who assist children in reaching their full potential through learning and experiences in a caring, honest, respectful and responsible atmosphere. By learning together, playing together, children becoming part of a family that supports fun, friendship and endless possibilities; while nurturing and developing healthy habits in children. SCHOOL AGE CHILD CARE The Five Points Branch, in conjunction with the Union School District, has developed a high quality School Age Child Care program that offers a balance between academic enrichment and healthy, recreational activities for children. Daily curriculum includes arts and crafts, physical activities, a healthy snack, as well as a supervised study period. All children enrolled in School Age Early Childhood Development Center will participate in the CATCH, Healthy U Program! BEFORE CARE (Located at School Site) We provide onsite before school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Livingston and Washington. Monday-Friday 7:30am-9:00am Tuition $150/month Full Members $160/month Basic Members AFTER CARE (Located at School Site) We provide onsite after school care at the following elementary schools in Union: Battle Hill, Connecticut Farms, Franklin, Hannah Caldwell, Jefferson, Livingston and Washington. Monday-Friday School Dismissal-6:30pm Days Monthly Tuition $145 $195 $265 Full Members $155 $205 $275 Basic Members VACATION CLUB (Located at Five Points Branch) The YMCA understands that just because the kids have off does not mean that parents do too! The Five Points Branch offers high quality care in which children can swim, participate in arts and crafts, CATCH, sports, and play with their classmates. Hours 7:30am-6:30pm SACC Participants $25/day Full Member $35/day Basic Member $40/day Non-Member $50/day Vacation Club Checklist Lunch & 2 snacks (including drinks) Sneakers & approprate outerwear Swim suit & towel (optional) Multi-child rate: 10% off your oldest child! REGISTRATION INFORMATION Initial Registration Fee Initial Registration Fee is required for first time registrants or those who have not participated in the program in the last year. Membership, Initial Registration Fee, First month s tuition, plus one month *Registration fee is one per family. Registration Fee $25 *Choose Bank draft option and deposit payment is waived Day Selection Days must be selected at the time of registration for 2 or 3 day options and may not be changed mid-month. Please be advised that changes, including pricing and days of care, will go into effect on the 1st of the following month. There are no exceptions to this guideline. Withdrawl Written notification or of withdrawal from the program is due 30 days prior to the School Age Director. Healthy U Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutritional education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood. 9 Financial Assistance Available Ask the Welcome Center for an application 9

10 FOR YOUTH DEVELOPMENT Impacting our community by supporting teens to develop lifelong habits for health and well-being as they develop into responsible and contributing members of the community in a warm, safe and supportive environment. TEENS PROGRAMS Winter: January 4 - February 28 TEEN NIGHT Ages Bring your friends to the Y for a night filled with basketball, dodgeball, interactive gaming, swimming, weight lifting and more! Friday 6:00pm-10:00pm YOUTH STRENGTH TRAINING Ages This program, which is mandatory for youth ages 10 & 11 in order to use the fitness center at Tucker Avenue, teaches safe and effective exercise principles under the supervision of a certified trainer. In a small group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants will have full usage of fitness center. Tuesday 4:15pm-5:15pm or Saturday 1:15 pm 2:15 pm Fee: $52 TEEN BASKETBALL SKILLS AND DRILLS Ages Players will work with an experienced specialized coach to improve on dribbling, passing, shooting, and defense, as well as compete in friendly games. Thursday 7:15-8:15pm Members: $17 Basic: $52 7TH GRADE INITIATIVE Free Full Membership to all 7th Grade Students. 7th Graders are invited to participate in Teen programs; including Teen Night, Group Exercise, Sports and more TEEN PERSONAL TRAINING Ages Consistent and daily exercise is important for the development of a healthy spirit, body, and mind. Teens also experience psychological benefits from physical activity as it helps to relieve anxiety and stress while building confidence and a positive self-image. Our Certified Personal Coaches, offer a program tailored specifically to the needs and interests of each individual in an effort to keep them active and motivated. Private Sessions are available to Full Members by appointment only. Sessions Hour Sessions $26 $102 $190 TEEN SWIM LESSONS Ages Learn to swim or advance your skills lessons just for teens. Turn to page 15 for a full listing of classes, days and times. VOCAL COACHING This class teaches singers to produce a beautiful tone, use proper breathing, improve pitch, and sing with confidence. Ages Mondays 5:30-6:30pm Full Members: $76 Basic Member: $102 PRIVATE VOCAL LESSONS AVAILABLE 30 Minute Session 1 Session: $26 5 Sessions: $102 The YMCA has given me a place where I can work on my basketball skills in a worry-free, fun environment. Edgar, Teen Member Tucker Avenue Union, NJ

11 TAE KWON DO George Boley Jr. is a 5th Degree Black Belt. He is also a member of USITF/ITF, PPCT, ICHF, AFI and WHA. Tae Kwon Do is the essential discipline of the mind, body and spirit. Within each class, students learn the skills of self-defense by managing six tenets: Power, Speed, Focus, Balance, Relaxation and Control. Throughout their time within the program students practice and work to achieve belt levels by embracing new skills and enhancing those previously learned. Each level consists of the powers of concentration, self-discipline and timing. Students will become sharper and highly developed as coordination improves. # Days 1 2 Full Member $72 $102 Basic Member $102 $148 Beginner (white belt, blue & red stripe) Wednesday 5:45 pm-6:30 pm FAMILY PROGRAMS FAMILY ZUMBA CLASS For parents with children ages 3+ Monday 6:45-7:30 pm (Studio) Location: Five Points Branch, 201 Tucker Avenue With its high energy and simple dance moves, Family Zumba is the perfect physical activity for parents and kids. Free for those with a YMCA Family Membership and their children age Stop by the Welcome Center desk to pick up your class card prior to class. Children must be accompanied by their parent. FAMILY OPEN GYM Sunday 4:00-7:00pm Ages 5-12 years Tuesday Wednesday Ages 12+ Tuesday Wednesday 6:30 pm-7:15 pm 6:30 pm-7:15 pm 7:30 pm-8:15 pm 7:30 pm-8:15 pm *uniform cost separate, speak to instructor DANCE FULL MEMBERS: $76 BASIC MEMBERS: $102 All dance classes are designed to introduce children to: Terminology, Music & Rhythm, Performance Technique, Creative Movement, How to work in a dance classroom and culminates with end of the year recital. Ages 2½-3 This class is an introduction to ballet, jazz, tap, and basic motor skills. This class is designed to introduce children to terminology, music, rhythm, performance, technique, creative movement, how to work in a dance classroom. Tuesday 5:00pm-5:30pm Wednesday 9:00am-9:30am Ages 3-4 years This class is an introduction to ballet, jazz, tap, and basic motor skills. Tuesday 5:30pm-6:15pm Wednesday 10:25am-11:10am Saturday 11:15am-12:00pm Ages 4-5 years This class introduces students to steps at the barre, center and across the floor work. Tuesday 6:15pm-7:15pm Wednesday 9:35am-10:20am Saturday 10:05am-11:05am Ages 6-8 years JAZZ / HIP HOP Classes begin with warm-up icolations and across the floor combinations. Exciting choreography set to upbeat classic to present day music. Saturday 9:15am-10:00am BALLET This class introduces students to steps at the barre, center and across the floor work. Thursday 5:30pm-6:15pm TAP This class introduces terminology, center, across the floor and tap combinations. Thursday 6:15pm-7:00pm 11 Financial Assistance Available Ask the Welcome Center for an application 11

12 FOR YOUTH DEVELOPMENT We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel. FULL MEMBERS: $52 BASIC MEMBERS: $102 Winter: January 4 - February 28 YOUTH PROGRAMS PRESCHOOL PROGRAMS BASKETBALL This recreational basketball program is designed for your child to have fun while learning sportsmanship, basketball rules and skills. Pee Wee Ages 5-7 years Saturday Youth Beginner Ages 8-12 years Saturday Youth Intermediate Ages 8-12 years Thursday 9:30am-10:30am 3:00pm-4:00pm 8:30am-9:30am 6:15pm-7:15pm KIDS VOCAL LESSONS Ages 3-5 years This class teaches singers to produce a beautiful tone, use proper breathing, improve pitch, and sing with confidence. Monday 9:15am-10:00am GYMNASTICS / TUMBLING AGES 3-5 YEARS Designed to teach the fundamentals of Gymnastics and Tumbling in a fun, non-competitive environment. SOCCER Your child and their new friends will have the opportunity to learn the basic skills of kicking, passing, defense, teamwork and sportsmanship with the emphasis on participation and fun! Pee Wee Ages 5-7 years Saturday 10:30am-11:30am Youth Soccer Ages 8-12 years Saturday 11:30am-12:30pm GYMNASTICS BEGINNER AGES 3-8 YEARS Children are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends. Saturday Ages :45pm-1:45pm Ages 6-8 1:45pm-2:45pm Tuesday 3:30pm-4:15pm GYMNASTICS INTERMEDIATE AGES 5-8 YEARS Children will build upon the skills learned at the beginner level and further emphasis will be placed on strength and endurance. Children will also learn and practice more difficult gymnastics skills. Wednesday 6:00pm-7:00pm GO! KIDS OPEN GYM TIME/ ROOKIE SPORTS Free for Full Members During this gym time, children will participate in various activities as well as practice and learn new sports. Children will build new relationships and learn skills such as sportsmanship and teamwork. Go! Kids Ages 8-12 years Tuesday & Thursday 5:15pm-6:15pm Rookie Sports Ages 5-7 years Friday 5:00pm-5:45pm SPORTS SAMPLER AGES 3-5 YEARS Kids will be able sample a variety of basic sports skills, build self-confidence and have fun. The Y s Sports Sampler will introduce to sports the Y has to offer in a fun atmosphere while cultivating the values, skill and relationships that lead positive behaviors and better health. Friday 10:00am-10:45am T-BALL AGES 4-6 YEARS This class introduces children to the fundamentals of baseball softball. Class covers basics such as fielding and hitting, as well as building confidence through teamwork. Friday 3:30pm-4:15pm Tucker Avenue Union, NJ

13 FOR SOCIAL DEVELOPMENT We impact our community through programs that give back and support our neighbors. SAFETY CERTIFICATION CLASSES Lifeguard and CPR Certification Headquarters! The Gateway Family YMCA, Five Points Branch, is pleased to offer American Red Cross Certification courses in Lifeguarding, CPR, First Aid, AED, and Oxygen Administration. Several courses will be offered throughout the year with convenient times. American Red Cross Lifeguarding This course includes Lifeguarding, CPR, First Aid, AED and Oxygen Administration. A pre-test, which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program. 100% attendance is mandatory for this course. Participants must be 15 years of age to register. American Red Cross Lifeguard Recertification Course Renew your Lifeguard certification with this one day course and test. American Red Cross Community CPR and First Aid Let the YMCA support you in being ready for an emergency. This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register. BIRTHDAY PARTIES WHERE EVERY CHILD IS TREATED LIKE NUMBER ONE! Aquatics Birthday parties include: 25 guests One hour of private pool fun Two certified Lifeguards Pre-test of all swimmers Access to flotation devices One hour of party celebration Set up of tables, chairs, and small kitchen area Choose a Saturday timeframe of: 1-3pm or 5-7pm or Sunday 1-3pm Contact: Charles Cook, ZUMBA or Sports Birthday parties include: 25 guests One hour of private gym or studio fun Choose between one hour of ZUMBA, Sports or simply tell us what you would like! One certified Instructor One hour of party celebration Set up of tables, chairs, and small kitchen area Saturdays: 6:00-8:00pm Sundays: 4:00-6:00pm Contact: Thomas Galuppo, Package A 25 Guest Includes 1 hour of swimming Two certified lifeguards 1 hour of party celebration in room Set up of table and chairs Members: $285 Non-Members: $340 Package B Includes all of Package A Decorations which will include: table cloths and table ware *Theme specific Members: $360 Non-Members: $415 Package C Includes all of Package B Food and drink: pizza, water or soda *Theme specific Members: $470 Non-Members: $ Financial Assistance Available Ask the Welcome Center for an application 13

14 FOR YOUTH DEVELOPMENT We impact our community by nuturing the potential of all kids and encouraging them to develop and improve their health in a fun and safe atmosphere. YOUTH AND TEEN AQUATICS 30 MINUTE CLASSES 45 MINUTE CLASSES MEMBERS: $75 MEMBERS: $95 BASIC MEMBERS: $116 BASIC MEMBERS: $145 PARENT/CHILD I AGES 6-30 MONTHS 30 minute classes This class includes basic water orientation. Instructor guides the adult in teaching their child the basic skills of water adjustment. PARENT/CHILD II AGES 2-3 YEARS 30 minute classes This level is structured with emphasis placed on independence and group learning. The instructor guides the adult in teaching their child within a more structured atmosphere. TADPOLE AGES YEARS 30 minute classes Class is for children 3 to years of age. For the child that is not ready to be in a class alone without their parent. Class is designed for parent to go in the water with child but transition child being used to swim instructor without the parent being in the water. PIKE I AGES 3-5 YEARS 30 minute classes For the beginner who cannot swim independently while wearing floatation devices. PIKE II AGES 3-5 YEARS 30 minute classes Prerequisite: Completion of Pike I level or child must be comfortable swimming without the aid of an instructor and can paddle and kick on front, back and side for 12 yards while wearing a flotation belt and 3 yards without one. Child is comfortable putting entire face in the water. EEL AGES 3-5 YEARS 30 minute classes Prerequisite: Completion of Pike 2 level or child can paddle and kick on front, back and side for 20 yards while wearing floatation belt and for 6 yards without one. Child is comfortable blowing bubbles for 3 seconds with entire face in the water. RAY AGES 3-5YEARS 30 minute classes Prerequisite: Completion of Eel level or child can paddle and kick on front with rotary breathing, back and side for 12 yards without floatation device. STARFISH AGES 3-5 YEARS 30 minute classes Prerequisite: Completion of Ray level or child can swim rudimentary front and back crawl for 20 yards without floatation device. ADAPTED SWIM LESSONS FOR CHILDREN WITH SPECIAL NEEDS SPECIAL SWIMMERS I AGES 3-5 YEARS SPECIAL SWIMMERS II AGES 6-10 YEARS 30 minute classes This program is designed for swimmers who are classified as having special needs. A swim evaluation will take place on the first day to determine correct level placement. WHAT LEVEL IS YOUR SWIMMER? Any new swimmer or swimmer who has been out of lessons for more than 6 months should be evaluated prior to registration. Evaluations are free of charge and generally take 5-10 minutes. No pre-registration is required. For more information, contact Charles Cook at Tucker Avenue Union, NJ

15 BUILD CONFIDENCE YOUTH AND TEEN AQUATICS GUPPY THROUGH SHARK: CHILDREN UNDER THE AGE OF 8 MUST HAVE RECOMMENDATION OF INSTRUCTOR AND DECK SUPERVISOR TO PARTICIPATE IN THESE LEVELS. POLLIWOG I AGES 6-10 YEARS 45 minute classes This is the beginning level class for school-age children who can not swim independently. Children become acquainted with the pool and the use of flotation devices, as well as front and back floating. POLLIWOG II AGES 6-10 YEARS 45 minute classes Prerequisite: Completion of Polliwog I level or child can perform rudimentary front and back crawl for 12 yards without flotation device. Swimmer must be comfortable with his/her face in the water a minimum of 3 seconds. GUPPY AGES 8-14 YEARS 45 minute classes Prerequisite: Completion of Polliwog 2 level or child can perform freestyle (using rhythmic breathing), backstroke, and elementary backstroke for 20 yards. MINNOW AGES 8-14 YEARS 45 minute classes Prerequisite: Completion of Guppy level or child can perform 20 yards of each stroke including freestyle, backstroke, and elementary backstroke. In addition, swimmer must be able to complete 20 yards rudimentary breaststroke. Swimmer must also have enough stamina to maintain 40 yards of continual swim. FISH AGES 8-14 YEARS 45 minute classes Prerequisite: Completion of Minnow level or child can perform 40 yards of each stroke including freestyle, backstroke, breaststroke, elementary backstroke and sidestroke. FLYING FISH AGES 8-14 YEARS 45 minute classes Prerequisite: Completion of Fish level or child can perform 80 yards of each stroke including freestyle, backstroke, breaststroke, elementary backstroke, sidestroke and 20 yards of butterfly wiggle. SHARK AGES 8-14 YEARS 45 minute classes Prerequisite: Completion of Flying Fish level or child can perform a 200 yard individual medley consisting of 50 yards of each stroke including butterfly, backstroke, breaststroke and freestyle. Swimmer must also complete 100 yards of lifesaving medley including sidestroke and elementary backstroke. RIPTIDES INTRAMURAL SWIM PROGRAM/ PRE-SWIM TEAM AGES 6-16 YEARS 45 minute classes The Riptides Swim Program is designed for swimmers who want to swim multiple times per week or for those swimmers interested in improving technique in order to qualify for the Rapids Swim Team. Swimmers participating in Riptides must be at the skill level Fish and above. Swim evaluations are also conducted to determine admission to the program. This Program focuses on stroke technique in all four competitive strokes (Freestyle, Backstroke, Breaststroke, Butterfly) and is a great way to increase cardio endurance. Led by qualified coaches, the Riptides introduces youth to a swim team environment. Swimmers are required to swim at least two days per week and can swim up to five days per week with flexibility to choose the days you want to swim! Contact the Aquatics Department at extension 2243 if you have any questions regarding this program. # of Days and above Full Members: $142 $206 $266 Basic Members: $202 $238 $252 TWEENS/TEEN BEGINNER AGES YEARS 45 minute classes This class is for those fearful of water or with no knowledge of swimming. Skills taught: Floating, flutter kick, rudimentary front crawl, treading water. TWEENS/TEEN INTERMEDIATE AGES YEARS 45 minute classes Prerequisite: Swimmer must be able to swim 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl, rudimentary breaststroke, treading water. TWEENS/TEEN ADVANCED AGES YEARS 45 minute classes Prerequisite: Swimmer must be able to swim four laps nonstop. This class is designed as a workout and will focus on stroke development, endurance training, butterfly and turns. Rapids Swim Team - Be a Part of Something Bigger The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice out of the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Head Coach, Ed Soder, located in the Rahway Branch at Financial Assistance Available Ask the Welcome Center for an application 15

16 FOR YOUTH DEVELOPMENT YOUTH AND TEEN AQUATICS AQUATIC SCHEDULE YOUTH & TEEN Tadpole Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9:15AM Parent/Child 1 6:15PM 8:40AM Parent/Child 2 6:15PM 9:15AM Pike 1 6:15PM 5:55PM 6:30PM 8:00AM 9:50AM 10:25AM 11:00AM 8:30AM 9:40AM Pike 2 6:15PM 5:55PM 5:40PM 9:50AM 10:25AM 11:00AM 9:05AM Eel Ray 5:40PM 5:55PM 5:40PM 5:40PM 9:50AM 11:35AM 5:55PM Starfish 5:40PM Special Swimmer 1 Special Swimmer 2 Polliwog 1 Polliwog 2 5:20PM 6:10PM 5:20PM 6:30PM 6:30PM 5:20PM 6:45PM 5:20PM 6:30PM 5:40PM 5:55PM 11:35AM 7:50AM 9:45AM 10:35AM 10:30AM 11:20AM 11:25AM 12:10PM Guppy 6:10PM 5:40PM 6:15PM 10:35AM Minnow 6:10PM 6:10PM 6:30PM 11:25AM Fish 6:10PM 7:00PM 7:00PM 12:10PM Flying Fish 6:30PM 7:00PM 6:15PM 12:10PM Shark 7:15PM 12:10PM Riptides 7:15PM 7:15PM 5:55PM 6:45PM Tween Beg. 6:50PM Inter. 7:00PM Adv. 7:05PM Teen Beg. 6:50PM Inter. 6:45PM Adv. 7:05PM 12:10PM Private swim lessons available! Experience customized swim lesson with one-on-one attention. Classes are offered as a set of 4, 8 or minute time blocks. Please note: due to the popularity of this program, consistent attendance is required. Share the swim lesson with a friend and save! Single Private Lesson: 4-$160 8-$ $530 Duo Private Lesson: 4-$235 8-$ $ Tucker Avenue Union, NJ

17 FOR HEALTHY LIVING We impact our community by welcoming everyone regardless of their level of ability. ADULT SWIM LESSONS ADULT WATER EXERCISE CLASSES FULL MEMBERS: $95 BASIC MEMBERS: $145 FULL MEMBERS: BASIC MEMBERS: Free $52 per class ADULT BEGINNER 101 This class is designed for adult who are fearful of the water. Participants will become acquainted with floating, water adjustment, flutter kicking and treading water. ADULT BEGINNER This class is designed for adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading water, rudimentary rotary breathing and basic front crawl. ADULT INTERMEDIATE Prerequisite: Swimmer must be able to complete 20 yards of rudimentary front crawl and be comfortable in deep water. Skills taught: refining front crawl, back crawl and treading water. GENTLE EXERCISE This is a specialized workout in the shallow end of the pool for those with Arthritis or who are in need of a program to ease back into exercising. This program combines the buoyancy of water and the soothing warmth of the pool to make a safe, ideal environment for relieving joint pain and stiffness. HYDROHEALTH This low intensity class takes place in the shallow end of the pool and combines cardiovascular training, stretching and strengthening exercises. AQUA BLAST This low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles. Great workout for people at all levels of fitness. AQUA ZUMBA Aqua Zumba gives new meaning to the idea of an invigorating workout! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering. This safe, challenging, water-based workout that s all cardio conditioning, body toning and most of all exhilarating. DEEP WATER EXERCISE A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water. Adult Swim Lessons Adult Water Exercise Monday Tuesday Wednesday Thursday Friday Saturday Sunday Adult Beginner 101 7:00PM 7:00AM Adult Beginner 7:00PM 8:00AM Adult Intermediate Gentle Exercise 8:00AM 9:00AM 11:00AM 7:15PM 8:00AM 9:00AM 11:00AM 8:00AM 10:00AM Hydrohealth 9:00AM 9:00AM Aqua Blast 8:00PM 7:45PM Aqua Zumba 7:45PM 8:00AM 9:00AM Deep Water 10:00AM 10:00AM 10:00AM 17 Financial Assistance Available Ask the Welcome Center for an application 17

18 FOR HEALTHY LIVING ADULT WELLNESS PROGRAM (FIVE POINTS BRANCH, 201 TUCKER AVENUE) ACTIVE OLDER ADULTS (AOA) FITNESS Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Monday & Wednesday 9am-9:45am Full Members Free! Program Members $56 ACTION AGAINST ARTHRITIS For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Questionnaire and doctor s release form must be submitted before registration. Forms are available at Member Service Desk. Approved by the Arthritis Foundation. Tuesday & Thursday 8-9am or 9:15-10:15am Full Members Free! Program Members $56 TAI CHI FOR BETTER BALANCE An Eastern exercise from which incorporates slow, continuous movement, weight transference, upright body alignment and mental focus. Sequences include a modified Yang form, a modified Sun form and Sun 73. Wednesday 2pm-3pm *class held at the Wellness Center Full Members: Free Program Members: $56 TAI CHI Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down. Questionnaire and doctor s release form must be submitted before registration. Forms are available at Member Service Desk. Co-sponsored by NJRAC Tuesday and Thursday 10:30-11:30am Full Members Free! Program Members $56 ENHANCE FITNESS EnhanceFitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants. Monday, Wednesday & Friday 10:15-11:15am Wellness Center Monday, Wednesday & Friday 12:30-1:30pm Full Members Free! Program Members $72 PERSONAL TRAINING Get results working one on one with a certified YMCA Personal Trainer. Your trainer will design your workouts based on your goals, expose you to new forms of training under a watchful eye and challenge you to be your best! Sessions are one hour or you have the option to break them into 30 minute sessions. Sessions 1/$45 5/$190 10/$360 PAIRS PERSONAL TRAINING Feel more confident, comfortable and accountable by exercising with a partner. Team up with a friend or family and save!! Sessions 1/$65 5/$281 DEEPAK CHOPRA S 7 LAWS OF YOGA Yoga for Every Body students are guided to experience body-centered, restful awareness. Tuesday & Thursday 7:00am-8:00am Full Member: Free Program Members: $56 PRIVATE VOCAL LESSONS Participants will work one on one with a YMCA vocal coach. Sessions are 30 minutes. 1 session: $26 5 sessions: $102 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10:30am-2:00pm Pickle Ball* 8:00pm-9:45pm Soccer 5:30am-7:45am Basketball 7:30pm-9:45pm Basketball 7:15pm-9:45pm Pickle Ball ADULT SPORTS 5:30am-7:45am Basketball 11:45am-2:00pm Pickle Ball* 8:30pm-9:45pm Soccer Adult Sports are open to men and women ages 18 and older who wish to compete in fun competitive play. Full Members: Free Basic Members: $46 (Soccer) $87 (Basketball & Pickle Ball)* 4:00pm-6:00pm Basketball 9:15am-11:45am Pickle Ball 5:00pm-7:00pm Volleyball 11:45am-4:00pm Basketball Tucker Avenue Union, NJ

19 WELLNESS CENTER - W.I.S.E. CENTER IT S GOOD TO BE HERE Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us. OVER 30 YEARS OF IMPACTING OUR COMMUNITY W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders) Balancing life can be difficult enough. We are here with you every day, making sure you and your loved ones have the resources and support you need. W.I.S.E. Adult Day Services Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm Providing the highest quality care to elders in a supportive, safe and stimulating environment Ratio of 1:5 to give every participant the care and attention they deserve Healthy lunch and snacks provided In-home assessment prior to enrollment is required CONNECTIONS - Specialized Program for Persons diagnosed with Early Stage Dementia or Mild Cognitive Impairment Innovative activity program operating 2 days per week, Tuesdays and Thursdays, 10am-2pm at the WISE Center At each session, participants will engage in fitness or movement classes; get involved in activities designed to stimulate and challenge cognitive skills; enjoy educational and social events; and share experiences in a mutual support group facilitated by the Program Social Worker In-home assessment prior to enrollment is required Community Support Groups Alzheimer s Association Caregiver Support Group meets the 3rd Wednesday of each month from 6pm-8pm Bereavement Support Group meets 4th Wednesday of each month from 6pm-8pm PERSYS - Personal Emergency Response Systems PERSYS provides a reliable and cost-effective emergency contact for elders, the physically challenged, the isolated, or for anyone who wants the peace-of-mind in knowing that help is available at the touch of a button Full time participants of Adult Day Services will receive a complimentary family membership to The Gateway Family YMCA! THE GATEWAY FAMILY YMCA - WISE CENTER, 2095B Berwyn Street, Union, NJ [email protected] Berwyn Street Union, NJ

20 WELLNESS CENTER HELPING YOU ACHIEVE We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success. ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD) 8 Weeks to Make a Change This is an introductory program for beginner exercisers to be successful in making long term behavior modifications through coach led support and motivation. The class meets two times a week, and is guided by a coach who will work with you during each class to provide safe exercise instruction and group discussions on nutrition and wellness for you to develop a successful exercise program. Non-Member Rate: $129 (Program includes a full facility membership.) Member Rate: $39 Starts January 11th Day & Night sessions available WELLNESS IS ABOUT FINDING BALANCE EMOTIONAL FINANCIAL PERSONAL TRAINING FOR STRENGTH, YOGA, PILATES OR BOXING Get the results you want working with a certified Personal Trainer. Your trainer will design your workouts based on your goals. Session prices are for one hour or 30 minute options available. To schedule an appointment please see the Wellness Center staff. Sessions 1/$48 5/$198 10/$374 Sessions expire 3 months from purchase PAIRS PERSONAL TRAINING We are now offering One on One or Pairs 1 hour sessions for Yoga and Pilates. Take your practice to a new height. This is a great way to adapt a program to meet your needs. For more information or to schedule an appointment for any personal training session contact: [email protected] or call ext 4229 Sessions 1/$66 5/$287 SMALL GROUP TRAINING Choose from 2 affordable options 1) Cardio and weights hour Treadmill Trekking session led by the instructor and 1 2 hour strength with weights 2) Weights Only Day and night sessions available Just $13 for a 1 hour session $91 for seven weeks meets 1x week 4-6 people Members only SPIRITUAL NUTRITION HYDROMASSAGE JUST $15 A MONTH FOR A 15 MINUTE RELAXING MASSAGE PER DAY, SIMPLY ADD ONTO YOUR MONTHLY DRAFT! SOCIAL WELLNESS WHEEL PHYSICAL MISSION MELTDOWN Fitness Challenge Starts January 9, 2016 INTELLECTUAL ENVIRONMENTAL Everyone does a great job at the Y and I m very pleased I joined. Joe Galloping Hill Road Union, NJ

21 WELLNESS CENTER BELIEVE IN YOURSELF ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD) Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults and families to reach their full potential at their own comfort level. We are determined to be a leader and a voice for healthy living bringing families closer together by developing relationships and support. Impacting and preventing chronic disease and obesity. GET STARTED OFF RIGHT Wellness Services included FREE with Full Membership! Call (908) to schedule your free appointment Let s Get Started Wellness Center Equipment Orientation Are you ready to start your wellness journey? The orientation to the equipment is your first step to get you started on your exercise program. Healthy Living Lecture Series Free and open to the community. Come hear presentations on variety of healthy living topics to support you in your efforts to follow a healthy living lifestyle. Contact: Lexy Anderson at [email protected] for more information. Equipment orientations are free and intended to provide safe instruction on the use of all cardio and strength equipment. To schedule an appointment please see the Wellness Center staff. Come dressed to exercise and receive hands on knowledge and experience on equipment use. Are you a cancer survivor or have arthritis? We can help guide you in a safe program to meet your needs. Contact: Lexy Anderson at [email protected] or call ext Fitness Assessment Assessments include blood pressure, resting heart rate, body composition cardiovascular fitness bike test, muscle strength, and flexibility. To schedule an appointment, please see the Wellness Center Staff. SUPPORTIVE ENVIRONMENT WITH VARIETY With over 120 adult classes per week to choose from (and included in your membership!) the Wellness Center Branch defines how fitness can be fun, exciting, supportive, and safe. PROGRAMS & CLASSES PER WEEK INCLUDE: Zumba Yoga Cycling Stretching, High Intensity Interval, Boot Camp, Kickboxing, Abs, Pilates, Line Dancing, Toning & more! Water Exercise 10 min. user-friendly strength circuit Health Screenings provided by Overlook Medical Center 10AM - 12noon 1/28 - Cholesterol $10 2/25 - Bone Density $10 3/24 - Glucose & Blood Pressure JOIN THE CLUB, SHARE A TALENT FREE FOR YMCA MEMBERS Wellness Center Branch Lobby Circle of Knots Crafts & Conversation Tuesday, 12pm-1:30pm, ages 18 years + Learn and share crafting techniques in a friendly, supportive atmosphere. Skills include knitting, crocheting, beading, sewing, and more. Bring your current craft project. Interested in a book club? Contact [email protected] Galloping Hill Road Union, NJ

22 WELLNESS CENTER BE SOMEONE S INSPIRATION We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success. ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD) PARTNERS IN HEALING LIVESTRONG at the YMCA is a small-group, 12-week program, that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis at no cost. Participants will have the opportunity to regain strength, both physically and mentally in a non-medical setting. Caring Y staff, trained in supportive cancer care, will assist cancer survivors in achieving goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors by providing a supportive community where people impacted with cancer can connect. By focusing on the whole person, and not the disease, LIVESTRONG at the YMCA helps people move beyond cancer in spirit, mind and body. YMCA S DIABETES PREVENTION PROGRAM Everyone needs a push, a pat on the back, and sometimes a helping hand. A little encouragement goes a long way when you re making big changes. The YMCA Diabetes Prevention Program will help you make the lifestyle changes needed to reduce the risk of developing Type 2 diabetes. As a participant, you will enjoy: A safe space where you will feel comforable sharing and learning in private. Making new friends. You will support each other as you all trade old habits for healthier new ones. Working as a group. You don t have to figure this out alone. The new energy and confidence that comes from losing weight and reducing your risk for Type 2 diabetes. To learn To learn more more about about this this life life changing changing program program or for or for additional additional information information about about our our upcoming12-week upcoming12-week program, program, contact contact Lexy Lexy at at [email protected] [email protected] or or ENHANCE FITNESS FOR ARTHRITIS EnhanceFitness is an evidence-based exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants. Five Points Branch: Monday, Wednesday & Friday 10:15-11:15am To qualify for the program, participants must be at least 18 years of age, overweight and at a high risk for developing Type 2 diabetes or have been diagnosed with prediabetes. Classes are scheduled throughout the year. For additional information contact Michael Johnson at or [email protected]. Wellness Center: Monday, Wednesday & Friday 12:30-1:30pm Full Members Free! Program Members $72 22 Financial Assistance Available Ask the Welcome Center for an application 22

23 FOR SOCIAL RESPONSIBILITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us. ALWAYS HERE FOR THE COMMUNITY Housing/Social Services The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction. For additional information please contact: Elizabeth Branch at (Referrals required for housing placement) YMCA ANNUAL CAMPAIGN Supporting Neighbors in Need Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. The YMCA Annual Campaign financial assistance program is funded by donations made by generous Y members, community leaders, corporations, volunteers and staff. Can you help us help others in our community? When you give to the Y, your gift will have a meaningful, enduring impact right here in our own neighborhood. Be on the lookout at your YMCA branch on ways you can donate or be involved with the 2015 YMCA Annual Campaign. EARLY LEARNING READINESS PROGRAM (ELR) The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready. As the child s first teacher, each Caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness. There is no fee for both the Caregiver and their youth ages from 0-5 years of age. Classes are held at the following locations: The Gateway Family YMCA, Elizabeth Branch, 135 Madison Avenue, Elizabeth, NJ Monday/Wednesday (Bilingual) 10am - 12pm Tuesday/Thursday (Bilingual) 10am - 12pm For more information, contact Lisa Yanez at [email protected] or The First Presbyterian Church, 1731 Church Street, Rahway, NJ Monday/Wednesday (Bilingual) 10am - 12pm Tuesday/Thursday (Bilingual) 10am - 12pm For more information, contact Michael Johnson at [email protected] or Healthy snacks are provided at each location. Classes will begin Monday, September 14, 2015 and continue through June 2016 Save the Dates Cocoa with Santa: December 18, 6:00pm-8:0pm Member Appreciation Day: January 19, February Financial Assistance Available Ask the Welcome Center for an application 23

24 THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH 201 Tucker Avenue Union NJ WELLNESS CENTER BRANCH 1000 Galloping Hill Road Union NJ Non-profit organization US Postage PAID Permit 85 Union, NJ TOMORROW STARTS TODAY Join early, Save More! PAY THE DAY THIS JANUARY Joiner s Fee based on the date of the month Join online Jan. 1 = $1 Jan. 2 = $2 Jan. 3 = $3 FIRST STEP 2 MONTH MEMBERSHIP Join January 1-31 and choose a 2 Month Membership to get started TODAY! OPEN HOUSE Try the Y! January 4 10th Visit for branch schedules