ADMINISTRATION OFFICE SUMMER HOURS

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1 ADMINISTRATION OFFICE SUMMER HOURS Beginning Wednesday, April 17 through Friday, August 30. Wednesdays...10:00 am 6:00 pm Thursdays...10:00 am 6:00 pm Fridays...10:00 am 6:00 pm Member applications and photo ID s will take place at the Tennis Pro Shop from 10:00 am until 3:00 pm on the following Saturdays: May 25, June 1, June 8, June 15 TENNIS Weather permitting, the courts will be ready for play beginning Saturday, April 13. The Pro Shop will be open on a limited basis at that time and will be open for regular hours May 11. POOL The pool opens May 25 and closes September 2. Pre/Post Season Hours Main Pool Diving Pool Wading Pool Beach May 25, 26, 27 10am 8pm Noon 7pm 10am 8pm 10am 4pm August pm 8pm 3pm 8pm 3pm 8pm CLOSED August 24 & 25 10am 8pm Noon 7pm 10am 8pm 10am 4pm August pm 8pm 3pm 8pm 3pm 8pm CLOSED Aug. 31, Sept. 1 & 2 10am 8pm Noon 7pm 10am 8pm 10am 4pm Regular Season Hours Main Pool Diving Pool Wading Pool Beach May 28 - Aug. 15, Mon-Thurs 10am 8pm Noon 7pm 10am 8pm Noon 6pm May 31 - Aug. 18, Fri-Sun 10am 8pm Noon 7pm 10am 8pm 10am 4pm

2 SWIM TEAM INFORMATION 9 READY, SET, SWIM!!! The OBBT Barracudas Swim Team provides a great way to build swim skills, learn about competitive training, make new friends and have fun while improving your times. The experienced OBBT coaching staff will stress good technique for starts, turns, and finishes, while we practice drills and swim four competitive strokes. The emphasis is on fun and teamwork while stressing water safety. This program is for swimmers who have mastered basics of swim instruction and want a challenge. Through regular practices and weekly meets, we build skill and chart progress over the season. We will assist our swimmers to expand their skill set, improve on prior season performance, and be part of a fun and energetic program. The team participates in five dual meets during the season, and the season concludes with a Conference championship in July. NEW FOR 2013!!! In order to provide the best mix of skill development and training to all swimmers, we are adding an additional level of practice for younger and/or novice swimmers who need more time and support before moving into the competitive training format. All swimmers, both new and returning, need to be evaluated by the coaching staff and placed in the appropriate level (1 or 2) of the team for practices. Tryouts will be held in the late afternoon during the first 2 weeks following the opening of the pool (check the team web site for detailed schedule information). LEVEL 1: Level 1 swimmers are those who are able to swim freestyle with side-breathing for yards and who are able to jump into water and tread for seconds without assistance. Level 1 swimmers will receive more intensive instruction designed to prepare them for meets and to build the endurance and technique necessary for practices at a higher level. In addition, we will emphasize teamwork and structure in our sets and within our lanes. LEVEL 2: Level 2 swimmers are expected to swim freestyle with side-breathing for a minimum of 25 yards (50 yards for swimmers age 11 and older) unassisted and to pass some additional water-safety and skill-tests before being placed into Level 2 practices, which will focus on building endurance and competence in the four competitive strokes. Level 2 practices will incorporate race technique including starts, turns & finishes, interval training for speed development, along with stroke refinement into regular practices. DATES & TIMES Mon.-Tues.-Wed.-Thurs. Level 2 Swim Team Practice... 8:45 10:15 am Level 1 Swim Team Practice... 10:30 11:30 am Level 2 Swim Team Practice... 5:00 6:15 pm Note: Due to the limited availability of lanes in the evenings when the pool remains open to the membership, we are unable to offer Level 1 practices in the evenings. There are no evening practices on Fridays. We offer morning or evening practices for Level 2 swimmers. Level 1 swimmers who make significant progress may, at the discretion of the coaches, be invited to move to Level 2 during the season.

3 10 SWIM TEAM REGISTRATION FUN FRIDAYS On Friday mornings, all swimmer of both levels are welcome to come for a workout, followed by a structured game day set of challenging activities led by the coaches. The format may include dry-land challenges; swimmers should bring gym shoes, shorts and tee shirts in addition to their swim equipment. Interested? Try it!! Swimming is a lifelong skill, and being part of a team is fun!! Fridays Level 1 & Level 2 Swim Team Practice...8:45 10:00 am Game Day...10:00 10:45 am WATER POLO OBBT will once again offer a developmental water polo program for swimmers wishing to learn the fast & exciting game of polo in the water. Our coaching staff will reinforce technique, teamwork, and strategy as they teach the fundamentals of this popular sport. DATES & TIME Tues.-Thurs.-Fri. All ages, developmental...10:30 11:30 am SWIM TEAM REGISTRATION Registration for the swim team will be on line. To register, or for more information, please visit our web site at: Visit us online! Wednesday, May 15 Saturday, May 25 Wednesday, July 3 Early Bird Discount Administration Office will be open from 8:00 a.m. until 4:30 p.m. Opening Day (weather permitting) Taste of Oak Brook & Fireworks 2013 SPECIAL EVENTS Monday, Sept. 2 Saturday, Sept. 21 Oak Brook Half-Marathon Oktober Fest at the Park District

4 SWIMMING INSTRUCTOR & PROGRAMS HOURS: M-W-F, 8:00-8:45 am FEE: $90.00 Member, $ Non-Member SWIM PROGRAM INSTRUCTOR Cynthia Jones, Coaching/Teaching Professional Cynthia has taught swimming and coached competitive swimming for over 30 years. She has taught youth and adult lessons, and has coached age group, high school, junior college, tri-athlete and masters programs, and has extensive experience in adaptive swim programs. She is currently the girls junior-varsity coach for Fenwick High School, and trains and competes with the Naperville Waves Masters Swim Club. MASTERS SWIM PROGRAM Cynthia Jones, Coach/Instructor Take your swim workouts to another level. Learn the benefits of interval training and enjoy the camaraderie of other dedicated early morning swimmers. Work on technique, balance, and tempo under the watchful eye of an experienced coach. Finish your workout and head out for the rest of your day, knowing you have accomplished a goal, and finished a group of drills, endurance and speed sets designed to make you a stronger and more efficient swimmer. This program is designed for adults (17+) who can swim at least 50 yards (2 lengths). No prior competitive experience is needed. Just bring your suit and goggles and a desire to improve and have fun swimming. Whether you are a tri-athlete or a recreational swimmer, this program will help you become a more proficient swimmer. DATES: June 10 August 16 (9 weeks) HOURS: M-W-F, 6:00-7:15 am FEE: $75.00 Member, $95.00 Non-Member WATER AEROBICS Cynthia Jones, Coach/Instructor Grab your swimsuit and get to the pool for an energetic water workout. We may head for the diving well for some float belt work or use the main pool for an exercise session (format varies, depending on preferences of participants). Either way, it s a refreshing, low impact exercise class that is easy on your joints and as challenging as you want to make it! Use the gentle pressure of the water to move and stretch. DATES: June 10 August 14 (9 weeks)

5 11 PRIVATE COACHING/SWIM INSTRUCTION (Adults and Children) Cynthia Jones, Coach/Instructor Learn from an experienced professional coach. Whether you are a novice in the water, or an experienced competitive swimmer, or you want to get into better shape for your next triathlon or just want to learn efficient technique, you can benefit from private instruction. Good technique involves improvement in body posture, alignment, breathing, and timing; and efficient swimming is possible at any age. And, it s never too late to learn to swim well. The private coaching format allows the participant and instructor to focus on specific skills and adaptations, as needed. Lessons are available by appointment on Mondays, Wednesdays, and Fridays from 7:15-8:00am, and at other times by specific arrangement. Private, semi-private (2 individuals of approximately equal ability) or small groups lessons are available. Rates and length of sessions vary depending on the age and number of participants contact the head coach for more information. ADULT OPEN SWIM Enjoy our pool in the quiet and relative privacy of early morning. We are open for lap swimming three days a week. Members may come in during the hours from 6:00-8:45am on Mondays, Wednesdays, and Fridays (1-2 lanes will be open for lap swimming, depending on scheduling for other programs).

6 12 REGISTRATION FORM Participant s Name: Membership Number: Address: Phone: (H) (W) (C) Address: Emergency Contact: Name Phone Number Masters Swim Program June 10 August 16 (9 weeks) Mondays, Wednesdays, Fridays 6:00 7:15 am $75 Member $95 Non-member W Water Aerobics June 10 Aug. 16 (9 Weeks) Mondays, Wednesdays, Fridays 8:00 8:45 am $90 Member $110 Non-member

7 Total to be billed to account $ I/we, as parents or guardians, assume all risks and hazards incidental to such use and/or participation of programs, and I/we do hereby waive, release, absolve, indemnify and agree to hold harmless the Village of Oak Brook and its representatives from any liability whatsoever as the result of negligence or for any other reason. I also agree to abide by the Club s rules and regulations. I/we hereby grant permission to the Village of Oak Brook to use photographs of persons listed on this registration form, without further consideration and hereby release the Village of Oak Brook and its trustees, officers, employees and legal representatives and assigns from any and all claims, actions and liability relating to its use of said photographs. Signature Date