PROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek,

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1 TODDLER SOCCER AGES 1 TO 5 YEARS TODDLER FOOTBALL Fun, safe and creative environment perfect for learning and playing soccer Innovative drills designed to teach toddlers the fun-damentals of the game For children ages 2 to 4 Parent participation is mandatory Sneakers must be worn by both child and parent Mondays, August 29 through October 10, 2016 from 10:15 AM to 11:15 AM No class September 5TH Held at the Recreation Complex s gymnasium, 4455 Sol Press Boulevard $40 for Coconut Creek residents / $45 non-residents Maximum of 10 participants; minimum of 8 All participants will receive a T-shirt, soccer ball and a certificate of completion Register online at or by walk-in at the Rec Complex You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Rec Complex or the Coconut Creek Community Center Organized drills designed to teach toddlers the fundamentals of football Stress free, fun and safe environment perfect for learning and playing For children ages 2 to 4 Parent participation is mandatory Sneakers must be worn by both child and parent Tuesdays, August 23 through September 27, 2016 from 10:00 AM to 11:00 AM Held at the Recreation Complex s gymnasium 4455 Sol Press Boulevard $40 for Coconut Creek residents / $45 non-residents Maximum of 10 participants; minimum of 8 All participants will receive a T-shirt, football and a certificate of completion Register online at or by walk-in at the Rec Complex You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Rec Complex or the Coconut Creek Community Center You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Recreation Complex or the Community Center Updated 6/30/16 1

2 AGES 6 TO 13 YEARS LET S MOVE FAMILY FUN DAY CELEBRATING NATIONAL PARKS AND RECREATION MONTH Join the City of Coconut Creek for a fun-filled day of fitness and recreation activities for the whole family with the Parks and Rec Super Hero Brigade; Captain Community, the Green Guardian and the Fit Twins o Sponsored by West Boca Medical Center o Children are encouraged to come dressed as superheroes This event is FREE, preregistration is required The event will be held on Saturday, July 16, 2016, from 1:00 to 4:00 PM For ages 5 years and older, parents and guardians are encouraged to participate o Children will then take part in a variety of activities including indoor soft lacrosse, tennis, golf and Zumba o While the children are playing, parents will attend a presentation from West Boca Medical Center, Fitness Boot Camp, and Zumba. o Family field day games, afterward. o Light refreshments and prizes, including a prize for the best dressed super hero Most activities will be indoors, please dress for fun in active wear and sneakers Must preregister by walk-in only at the Recreation Complex or Community Center; Maximum 175 participants, open until filled AGES 14 TO 17 YEARS ONGOING CHILDREN S PROGRAMS VOLUNTEER OPPORTUNITIES FOR STUDENTS Need volunteer hours for high school? Stop by the Community Center or Recreation Complex with your parent/guardian Register to volunteer with our programs Make sure to bring in your tier sheet from your school s Guidance Counselor Volunteer hours will only be given for obtaining hours for graduation For further information call You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Recreation Complex or the Community Center Updated 6/30/16 2

3 ZUMBA CLASSES SHOTOKAN KARATE Zumba fitness combines aerobic exercise with Latin moves. Learn to dance Salsa, Merengue, Samba, Reggeaton, Cumbia and more, while super cardio is pumping your mind, body and soul For ages 12 and older Arrive 15 minutes before each class to register Cost: $8 per class or $70 for 10 classes For info, contact Cheryl Gomes at Beginners Mondays, 6:15 PM to 7:15 PM Intermediate Mondays, 7:30 PM to 8:30 PM Saturdays, 9:30 AM to 10:30 AM Zumba Toning Wednesdays, 6:30 PM to 7:30 PM Classes for ages 5 to adults Beginner & Intermediate (White - Green Belts) Tuesdays & Thursdays, 6:00 to 7:00 PM Advanced (Brown & Black Belts) Tuesdays & Thursdays, 7:00 to 8:30 PM Program costs: o 3 month session: Children - $125, Adults - $135, additional family members - $85 o Monthly sessions: Children - $80, Adults - $90, additional family members - $60 o Uniforms are $30 each For further information, please contact Tom Leeman (instructor) at or [email protected] Shotokan Karate has been part of the City of Coconut Creek for over 25 years! ADULTS ON 8 MEN S 30+ SOCCER LEAGUE Soccer league for men ages 30 and older Games held on Wednesdays; from September 7, through November 16, 2016 Game times: 7:00 PM and 8:15 PM Held at Gerber Park, 4715 NW 30 Street, Coconut Creek Team details: o Each team may have a minimum of 8 and a maximum of 15 players o Must wear matching, numbered uniforms o All individual players must register and provide a government photo ID o Fees: $500 per team; after July 1st the cost is $600 per team o Minimum of 4 teams needed; with a maximum of 8 teams Registration details: o Register by walk-in only at the Recreation Complex, 4455 Sol Press Boulevard o Team fee must be paid in full at registration o Team captain must inform staff of shirt color and team name o Registration begins June 1, 2016 For further information, please call You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Recreation Complex or the Community Center Updated 6/30/16 3

4 Zumba Classes Zumba fitness combines aerobic exercise with Latin moves. Learn to dance Salsa, Merengue, Samba, Reggeaton, Cumbia and more, while super cardio is pumping your mind, body and soul For ages 12 and older Arrive 15 minutes before each class to register Cost: $8 per class or $70 for 10 classes For info, contact Cheryl Gomes at Beginners Mondays, 6:15 PM to 7:15 PM Intermediate Mondays, 7:30 PM to 8:30 PM Saturdays, 9:30 AM to 10:30 AM Zumba Toning Wednesdays, 6:30 PM to 7:30 PM ONGOING ADULTS 18+ PROGRAMS SPECIAL NEEDS PROGRAMMING Programs led by a Certified Therapeutic Recreation Specialist For ages 3 to Senior Citizens For more information, call Complete our Special Needs Survey to have your needs heard Find the survey online at SHOTOKAN KARATE Classes for ages 5 to adults Beginner & Intermediate (White - Green Belts) Tuesdays & Thursdays, 6:00 to 7:00 PM Advanced (Brown & Black Belts) Tuesdays & Thursdays, 7:00 to 8:30 PM Program costs: o 3 month session: Children - $125, Adults - $135, additional family members - $85 o Monthly sessions: Children - $80, Adults - $90, additional family members - $60 o Uniforms are $30 each For further information, please contact Tom Leeman (instructor) at or [email protected] Shotokan Karate has been part of the City of Coconut Creek for over 25 years! Eligibility: Each special needs individual must meet the following criteria in order to take part in the activities. If an individual is unable to do so, they are still welcome to attend each activity but must provide their own assistant for supervision (such as a family member, companion, etc.). Criteria: Independent bathroom skills, ability to follow basic instructions, ability to participate in a group. SPORTS STARS This program is tailored for children with special needs and designed to teach children the fundamentals of various sports such as basketball, baseball, football, and soccer For boys and girls ages 7 to 13 Wednesdays, July 6 through August 10, from 6:30 PM to 7:30 PM Held at the Recreation Complex 4455 Sol Press Boulevard Coconut Creek, FL Registration information: Fee: $20 for Coconut Creek residents; $30 for non-residents Current photo I.D. with a Coconut Creek address required for the resident rate Register by walk-in at the Community Center Space is limited to a maximum of 10 participants per group age Eligibility: SEE ABOVE You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Recreation Complex or the Community Center Updated 6/30/16 4

5 For questions, please call FITNESS TRAINING & INSURANCE FUNDED MEMBERSHIPS HEALTHWAYS/SILVER SNEAKERS PROGRAM If you are a Medicare eligible member of a health plan, you may be able to receive a funded basic annual fitness membership through Healthways and the Silver Sneakers. In addition, the City of Coconut Creek is offering each eligible participant 6 FREE ½ hour Personal Training Sessions Insurance card and photo identification must be presented upon enrollment To find out if you qualify, check with your Health Insurance Plan or visit the Recreation Complex at 4455 Sol Press Boulevard or the Community Center at 1100 Lyons Road Call (954) or (954) for more information PERSONAL TRAINING FOR CLUB MEMBERS PERSONAL TRAINING FOR NON- MEMBERS All active fitness members can now get personal attention from our certified personal trainers You no longer need to be a member of the Coconut Creek Fitness Centers to take advantage of our personal trainers Sessions are 30 minutes and cost $20 Program available at both the Rec Complex Annual members receive 6 free session per year and the Community Center Fitness Centers Residents of Coconut Creek will pay $6 for a 6 month members receive 3 free sessions 3 month members receive 1 free session Trainers will adjust machines, set the weights, teach/correct proper lifting techniques, etc. Sign up at either Fitness Center Call for more information/appointments: (Community Center) (Rec Complex) daily fee plus $20 for a half hour session Non-residents will pay $8 for the daily fee plus $20 for a half hour session FITNESS CLASSES Cost: Free for Members; $6 for Residents; $8 for Non-Residents BODY SCULPTING STEP AEROBICS Mondays, 6:15 PM to 7:15 PM Tuesdays, 6:15 PM to 7:15 PM Saturdays, 9:15 AM to 10:15 PM Sundays, 10:30 AM to 11:30 AM Calisthenics and weight lifting improve muscular endurance and strength Intermediate/advance aerobics class that has complex choreography with a step bench You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Recreation Complex or the Community Center Updated 6/30/16 5

6 YOGA Tuesdays & Thursdays, 7:30 PM to 8:30 PM Combines physical, mental and spiritual exercise to transform your body and attitude Learn breath control, simple meditation, and specific bodily postures for health and relaxation H.I.I.T. Wednesdays, 7:30 PM to 8:30 PM High Intensity Interval Training Class Multi-joint tactile exercise with short recovery time FOREVER FIT (SENIORS) Tuesdays, 9:30 AM to 10:30 AM Slow tempo class to improve daily activities Focus is on stretching, balance and coordination PILATES Wednesdays, 6:15 PM to 7:15 PM A mat class based on Pilates principles, focus on the core muscles as foundation for movement Designed to promote balance and coordination while increasing strength and flexibility H.E.A.T. Fridays from 6:15 PM 7:15 PM High Energy Anaerobic Training Interval training with steps, tubing & weights SILVER SNEAKERS Wednesdays, 11:00 AM to Noon Move to the music through exercises designed to increase muscular strength & range of movement SPINNING An indoor cycling class that provides an intense cardio workout, maximizing caloric burn Sign up begins 30 minutes prior to each class Annual Member Class Cost: FREE Non-member Class Cost: Daily guest fee Express 30 minute classes: o Mondays & Fridays, 6:15 AM to 6:45 AM Spinning 60 minute classes: o Mondays, 7:30 PM to 8:30 PM o Wednesdays, 9:30 AM to 10:30 AM o Thursdays, 6:15 PM to 7:15 PM o Saturday, 11:00 AM to Noon o Sundays, 9:15 AM to 10:15 AM You must have a WebTrac account prior to registration To set up a WebTrac account, please visit either the Recreation Complex or the Community Center Updated 6/30/16 6