Swim Lessons. 2Y to 4Y & adult $40(R) / $52(N) Vaughan Athletic Center Barcode Day Date Time Class Size Pool

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1 Calling all volunteers! Look for this icon for Fox Force Volunteer Opportunities. Volunteering at our special events is a perfect way to connect with your community! Section Heading Ready, set, splash! Aquatics Swim Lessons AquaTots Indoors AquaTots is designed to provide a fun and nurturing environment for young children to be safely introduced to the water with an accompanying adult. An adult and child can play, float and bond together through singing songs and playing games. This is not a safety class or swim instruction but a chance for children to become acclimated to the water. Children must wear a swim diaper under their bathing suit. (JHV) 12M to 24M & adult $40(R) / $52(N) Vaughan Athletic Center Class Size Sa March 2 to April to 10:30 a.m. MIN: 4 / MAX: Sa March 2 to April to 11:45 a.m. MIN: 4 / MAX: Su March 3 to April to 10:45 a.m. MIN: 4 / MAX: Su March 3 to April 28 5 to 5:45 p.m. MIN: 4 / MAX: M/W March 4 to April 3 9:45 to 10:15 a.m. MIN: 4 / MAX: M/W April 8 to May 1 9:45 to 10:15 a.m. MIN: 4 / MAX: 12 Swim Lessons: Parent+Preschool Indoors Children develop a foundation for future swimming skills as instructors help the adult work with the child on basic techniques such as submerging the face and head in the water, gliding on front and back, kicking and beginning freestyle and backstroke motions. This is a great class to introduce children to the water, work on social skills and calm any separation anxiety or fear toward the water. Children who are not potty-trained must wear a swim diaper under their bathing suit. (JHV) 2Y to 4Y & adult $40(R) / $52(N) Vaughan Athletic Center Class Size Pool F March 1 to April 26 9 to 9:45 a.m. MIN: 4 / MAX: 8 Therapy F March 1 to April to 10:45 a.m. MIN: 4 / MAX: 8 Leisure Sa March 2 to April 27 8 to 8:45 a.m. MIN: 4 / MAX: 12 Therapy Sa March 2 to April 27 9 to 9:45 a.m. MIN: 4 / MAX: 12 Therapy Sa March 2 to April 27 Noon to 12:45 p.m. MIN: 4 / MAX: 12 Therapy Su March 3 to April to 11:45 a.m. MIN: 4 / MAX: 18 Therapy Su March 3 to April 28 6 to 6:45 p.m. MIN: 4 / MAX: 6 Therapy M/W March 4 to April 3 9 to 9:45 a.m. MIN: 4 / MAX: 12 Therapy M/W March 4 to April 3 5 to 5:45 p.m. MIN: 4 / MAX: 6 Therapy Tu/Th March 5 to April 4 5 to 5:45 p.m. MIN: 4 / MAX: 6 Therapy M/W April 8 to May 1 9 to 9:45 a.m. MIN: 4 / MAX: 12 Therapy M/W April 8 to May 1 5 to 5:45 p.m. MIN: 4 / MAX: 6 Therapy Tu/Th April 9 to May 2 5 to 5:45 p.m. MIN: 4 / MAX: 6 Therapy Swim Team Affiliate The Fox Valley Park District is affiliated with community-based organizations providing youth instruction and competition. Academy Bullets Swim Club academybullets.com 35

2 Swim Lessons: Preschool Indoors Children who have already had an introduction to the water and/or are comfortable being in a group environment without a parent present can work on basic swimming skills, such as submerging the face and head, freestyle and backstroke motions and gliding on the stomach and back, while learning the rules of the pool and how to keep themselves safe. To complete this level and move on to the beginner class before turning 5, children must be able to float independently on their fronts and backs, submerge their faces completely, swim freestyle with little or no help and be free of separation anxiety. (JHV) 3Y to 5Y $45(R) / $57(N) Vaughan Athletic Center Class Size Pool F March 1 to April 26 9 to 9:30 a.m. MIN: 2 / MAX: 4 Therapy F March 1 to April to 10:45 a.m. MIN: 2 / MAX: 4 Leisure Sa March 2 to April 27 8 to 8:30 a.m. MIN: 2 / MAX: 8 Therapy Sa March 2 to April 27 9 to 9:30 a.m. MIN: 2 / MAX: 8 Therapy Sa March 2 to April to 10:30 a.m. MIN: 2 / MAX: 12 Therapy Sa March 2 to April to 11:30 a.m. MIN: 2 / MAX: 12 Therapy Su March 3 to April to 10:30 a.m. MIN: 2 / MAX: 8 Therapy Su March 3 to April 28 5 to 5:30 p.m. MIN: 2 / MAX: 8 Therapy Su March 3 to April 28 6 to 6:30 p.m. MIN: 2 / MAX: 8 Therapy M/W March 4 to April 3 9 to 9:30 a.m. MIN: 2 / MAX: 4 Therapy M/W March 4 to April 3 9:45 to 10:15 a.m. MIN: 2 / MAX: 4 Therapy M/W March 4 to April 3 4 to 4:30 p.m. MIN: 2 / MAX: 8 Therapy M/W March 4 to April 3 6 to 6:30 p.m. MIN: 2 / MAX: 12 Therapy Tu/Th March 5 to April 4 9 to 9:30 a.m. MIN: 2 / MAX: 4 Therapy 3Y to 5Y $45(R) / $57(N) Vaughan Athletic Center Class Size Pool Tu/Th March 5 to April 4 9:45 to 10:15 a.m. MIN: 2 / MAX: 4 Therapy Tu/Th March 5 to April 4 10:30 to 11 a.m. MIN: 2 / MAX: 4 Therapy Tu/Th March 5 to April 4 4 to 4:30 p.m. MIN: 2 / MAX: 8 Therapy Tu/Th March 5 to April 4 6 to 6:30 p.m. MIN: 2 / MAX: 8 Therapy M/W April 8 to May 1 9 to 9:30 a.m. MIN: 2 / MAX: 4 Therapy M/W April 8 to May 1 9:45 to 10:15 a.m. MIN: 2 / MAX: 4 Therapy M/W April 8 to May 1 4 to 4:30 p.m. MIN: 2 / MAX: 8 Therapy M/W April 8 to May 1 6 to 6:30 p.m. MIN: 2 / MAX: 12 Therapy Tu/Th April 9 to May 2 9 to 9:30 a.m. MIN: 2 / MAX: 4 Therapy Tu/Th April 9 to May 2 9:45 to 10:15 a.m. MIN: 2 / MAX: 4 Therapy Tu/Th April 9 to May 2 10:30 to 11 a.m. MIN: 2 / MAX: 4 Therapy Tu/Th April 9 to May 2 4 to 4:45 p.m. MIN: 2 / MAX: 8 Therapy Tu/Th April 9 to May 2 6 to 6:30 p.m. MIN: 2 / MAX: 12 Therapy Open to the Public Children ages 3 to 11 can enjoy up to two hours of fun mazes, punching bags, spiral slides and much more. Parents must check-in at guest services, sign waiver and are asked to supervise their children while visiting. Socks are required. Children must be ages 3 and up. Residents and Members: $2 per hour per child Non-residents: $3 per hour per child Indoor Playhouse Hours Monday Friday: 2 to 4 p.m. Saturday: 4 to 6 p.m. Sunday: 8 a.m. to noon At the Vaughan Athletic Center! 2121 W. Indian Trail, Aurora Perfect for play dates and parties! Gather friends and reserve a play date in the Indoor Playhouse. 36

3 Swim Lessons: Youth Beginner Indoors Work on the basics of swimming, including front and back gliding, floating and arm and leg movements for freestyle and backstroke. Geared to those with little or no previous swimming experience, children may need to repeat this level more than once depending on their initial skill level and overall comfort level in the water. To complete the level, swimmers must be able to swim the width of the pool using both freestyle and backstroke. (JHV) Location Vaughan Athletic Center Fee $40(R) / $52(N) Age Class Size Sa March 2 to April to 10:45 a.m. 11Y to 15Y MIN: 4 / MAX: Sa March 2 to April to 11:45 a.m. 11Y to 15Y MIN: 4 / MAX: Sa March 2 to April 27 Noon to 12:45 p.m. 11Y to 15Y MIN: 4 / MAX: Su March 3 to April 28 5 to 5:45 p.m. 5Y to 10Y MIN: 4 / MAX: Su March 3 to April 28 6 to 6:45 p.m. 5Y to 10Y MIN: 4 / MAX: 12 Leisure Pool F March 1 to April to 10:45 a.m. 5Y to 10Y MIN: 4 / MAX: Sa March 2 to April 27 8 to 8:45 a.m. 5Y to 10Y MIN: 4 / MAX: Sa March 2 to April 27 9 to 9:45 a.m. 5Y to 10Y MIN: 4 / MAX: Su March 3 to April to 10:45 a.m. 5Y to 10Y MIN: 4 / MAX: Su March 3 to April to 11:45 a.m. 5Y to 10Y MIN: 4 / MAX: F March 1 to April 26 9 to 9:45 a.m. 5Y to 10Y MIN: 4 / MAX: Sa March 2 to April to 10:45 a.m. 5Y to 10Y MIN: 4 / MAX: Sa March 2 to April to 11:45 a.m. 5Y to 10Y MIN: 4 / MAX: M/W March 4 to April 3 4 to 4:45 p.m. 5Y to 10Y MIN: 4 / MAX: M/W March 4 to April 3 5 to 5:45 p.m. 5Y to 10Y MIN: 4 / MAX: M/W March 4 to April 3 6 to 6:45 p.m. 5Y to 10Y MIN: 4 / MAX: Tu/Th March 5 to April 4 4 to 4:45 p.m. 5Y to 10Y MIN: 4 / MAX: Tu/Th March 5 to April 4 5 to 5:45 p.m. 5Y to 10Y MIN: 4 / MAX: Tu/Th March 5 to April 4 6 to 6:45 p.m. 5Y to 10Y MIN: 4 / MAX: M/W April 8 to May 1 4 to 4:45 p.m. 5Y to 10Y MIN: 4 / MAX: M/W April 8 to May 1 5 to 5:45 p.m. 5Y to 10Y MIN: 4 / MAX: M/W April 8 to May 1 6 to 6:45 p.m. 5Y to 10Y MIN: 4 / MAX: Tu/Th April 9 to May 2 4 to 4:45 p.m. 5Y to 10Y MIN: 4 / MAX: Tu/Th April 9 to May 2 5 to 5:45 p.m. 5Y to 10Y MIN: 4 / MAX: Tu/Th April 9 to May 2 6 to 6:45 p.m. 5Y to 10Y MIN: 4 / MAX: 6 Swim Lessons: Youth Advanced Beginner Indoors Swimmers who are comfortable in the water and have basic swimming skills can improve their stroke technique, rhythmic breathing and endurance. To enroll, swimmers should be able to swim half of the length of the pool in both freestyle and backstroke and be able to submerge their entire face in the water. To complete this level, swimmers must be able to swim one length of the pool using freestyle, backstroke and elementary backstroke. (JHV) 6Y to 10Y $40(R) / $52(N) Vaughan Athletic Center Class Size Sa March 2 to April to 10:45 a.m. MIN: 4 / MAX: Sa March 2 to April 27 9 to 9:45 a.m. MIN: 4 / MAX: Sa March 2 to April to 11:45 a.m. MIN: 4 / MAX: Su March 3 to April to 11:45 a.m. MIN: 4 / MAX: Su March 3 to April 28 5 to 5:45 p.m. MIN: 4 / MAX: Su March 3 to April 28 6 to 6:45 p.m. MIN: 4 / MAX: M/W March 4 to April 3 5 to 5:45 p.m. MIN: 4 / MAX: M/W March 4 to April 3 6 to 6:45 p.m. MIN: 4 / MAX: Tu/Th March 5 to April 4 4 to 4:45 p.m. MIN: 4 / MAX: Tu/Th March 5 to April 4 5 to 5:45 p.m. MIN: 4 / MAX: Tu/Th March 5 to April 4 6 to 6:45 p.m. MIN: 4 / MAX: M/W April 8 to May 1 5 to 5:45 p.m. MIN: 4 / MAX: M/W April 8 to May 1 6 to 6:45 p.m. MIN: 4 / MAX: Tu/Th April 9 to May 2 4 to 4:45 p.m. MIN: 4 / MAX: Tu/Th April 9 to May 2 5 to 5:45 p.m. MIN: 4 / MAX: Tu/Th April 9 to May 2 6 to 6:45 p.m. MIN: 4 / MAX: 6 Swim Lessons: Youth Intermediate Indoors Swimmers continue to build upon their existing knowledge and endurance while learning sidestroke and butterfly kick. To enroll, swimmers should have a solid knowledge of freestyle, backstroke and beginning breaststroke. To complete the level, swimmers must be able to swim two lengths of the pool using freestyle with rhythmic breathing and backstroke and also be comfortable in breaststroke. (JHV) 6Y to 12Y $40(R) / $52(N) MIN: 4 / MAX: 6 Vaughan Athletic Center Sa March 2 to April 27 9 to 9:45 a.m Sa March 2 to April to 10:45 a.m Sa March 2 to April to 11:45 a.m Su March 3 to April 28 5 to 5:45 p.m M/W March 4 to April 3 4 to 4:45 p.m Tu/Th March 5 to April 4 7 to 7:45 p.m M/W April 8 to May 1 4 to 4:45 p.m Tu/Th April 9 to May 2 7 to 7:45 p.m. 37

4 Swim Lessons: Youth Advanced Indoors Swimmers who are looking to master their technique and endurance before possibly entering competitive swimming can continue to work on freestyle, backstroke and breaststroke while also being introduced to the butterfly stroke, treading water and limited diving techniques. To enroll, swimmers should be able to swim three lengths of the pool in freestyle, backstroke and breaststroke with minimal breaks. (JHV) 6Y to 13Y $40(R) / $52(N) MIN: 4 / MAX: 6 Vaughan Athletic Center Sa March 2 to April 27 9 to 9:45 a.m Sa March 2 to April to 10:45 a.m Sa March 2 to April to 11:45 a.m Su March 3 to April 28 6 to 6:45 p.m M/W March 4 to April 3 7 to 7:45 p.m Tu/Th March 5 to April 4 7 to 7:45 p.m M/W April 8 to May 1 7 to 7:45 p.m Tu/Th April 9 to May 2 7 to 7:45 p.m. Swim Lessons: Adult Level 1 Indoors This class focuses on front float, back float and general arm and leg motions for swimming freestyle and backstroke. To complete the level, swimmers must be able to swim 25 yards of freestyle and backstroke. (JHV) $40(R) / $52(N) Vaughan Athletic Center Class Size Swim Lessons: Adult Level 2 Indoors In this class, students continue to work on freestyle and backstroke, as introduced in Level 1, and begin learning butterfly and breaststroke. To complete the level, swimmers must be able to swim 50 yards of freestyle and backstroke without help. The first day of each session is designated as a test day to ensure every swimmer has been placed in a skills-appropriate class. (JHV) $42(R) / $59(N) MIN: 4 / MAX: 6 Vaughan Athletic Center Sa March 2 to April 27 8 to 8:45 a.m Sa March 2 to April 27 Noon to 12:45 p.m. Masters Swim Participants experience challenging individual workouts in a supportive team setting while focusing on stroke technique, endurance building and both dry land and aquatic fitness. Coaches are committed to the personal goals of each swimmer. Each program is individualized to match the skill level of the participant, whether training for triathlons or other competitions, looking to improve technique on a certain stroke or simply wanting a scheduled pool workout. (JHV) 16Y and up $90(M) / $98(R) / $117(N) MIN: 9 / MAX: 20 Vaughan Athletic Center M/W Feb. 25 to May 15 8 to 9 p.m Tu/Th Feb. 26 to May 16 5 to 6 a.m Sa March 2 to April 27 8 to 8:45 a.m. MIN: 4 / MAX: Sa March 2 to April 27 Noon to 12:45 p.m. MIN: 4 / MAX: Su March 3 to April to 11:45 a.m. MIN: 4 / MAX: 8 Supa-dupa Scuba Discovering Scuba Experience the thrill of scuba diving in a pool under the supervision of an instructor. Students will master some basic concepts and scuba skills. (JHV) 10Y and up $40(M) / $45(R) / $50(N) MIN: 4 / MAX: 10 Vaughan Athletic Center Su April 21 1 to 4 p.m. Open Water Scuba Diving Certification Anyone who is in good health, reasonably fit and comfortable in the water can become an open water scuba diver. Certification is earned by mastering the fundamental skills and techniques taught in five pool dives and knowledge development sessions and by making four open water dives under the supervision of an instructor. Fee includes classroom and pool instruction as well as scuba gear for all pool sessions (except mask, fins, boots and snorkel). Additional costs include book and DVD, scuba gear rental for the open water dives and a $50 certification fee. Upon completion of the PADI Open Water Diver certification course, participants will be certified to dive anywhere in the world. (JHV) 10Y and up $250(R) / $275(N) MIN: 4 / MAX: 10 Vaughan Athletic Center Th/Tu Feb. 21 to March 14 6 to 9 p.m Th/Tu April 25 to May 16 6 to 9 p.m. 38

5 Aqua Fitness Aqua Boot Camp Blitz This advanced aquatic program for athletic participants provides cardiovascular and strength training with intense intervals and power moves. (JHV) Tu March 5 to April 23 5:15 to 6 p.m Th March 7 to April 25 5:15 to 6 p.m Tu April 30 to June 18 5:15 to 6 p.m Th May 2 to June 20 5:15 to 6 p.m. Aqua Pilates Core Control Level I Use water s natural resistance to increase range of motion while engaging core muscles. Movements based on the Pilates method improve flexibility and fluidity, postural alignment and balance. (JHV) 14Y and up $44(M) / $52(R) / $60(N) MIN: 8 / MAX: 12 Vaughan Athletic Center Tu March 5 to April to 10:45 a.m W March 6 to April 24 6:15 to 7 p.m Tu April 30 to June to 10:45 a.m W May 1 to June 19 6:15 to 7 p.m. Aqua Cardio Challenge Improve cardiovascular fitness and overall health using traditional aquatic fitness combinations with little or no impact on the joints. A variety of resistance equipment is used to challenge all fitness levels and achieve a fun, energetic workout. (JHV) W March 6 to April 24 6:15 to 7 p.m W May 1 to June 19 6:15 to 7 p.m. Aqua Fit and Fun This program is designed with fun and variety in mind. Cardiovascular combinations from various influences are utilized to create a challenging and effective water workout. Improve overall fitness with traditional aquatic fitness moves as well as aqua pilates, yoga, kickboxing, running and intense power intervals. (JHV) W March 6 to April 24 9:15 to 10 a.m W May 1 to June 19 9:15 to 10 a.m. Aqua Pilates Core Control Level II Participants who have progressed through Aqua Pilates Core Control Level I training can learn more challenging postural moves. Consultation with the instructor or Aquatic Fitness coordinator is recommended prior to registration. (JHV) Center M March 4 to April 22 6:15 to 7 p.m Th March 7 to April to 10:45 a.m M April 29 to June 17 6:15 to 7 p.m Th May 2 to June to 10:45 a.m. Deep Water Conditioning Focus on cardiovascular and strength training with zero impact while experiencing the contrast between high- and low-intensity progressions in the water. Swimming skills are not necessary. (JHV) Center Tu March 5 to April 23 7 to 7:45 p.m Tu April 30 to June 18 7 to 7:45 p.m. Check it out! Check out the Vaughan Aquatic Center on page

6 Aqua Health Ai Chi This gentle but effective mind and body aquatics class combines deep breathing with a flowing and powerful progression of movement of the arms, legs and torso. The class is designed to improve range of motion, alleviate stress and increase metabolism and the body s energy flow. (JHV) F March 8 to April 26 10:45 to 11:30 a.m F May 3 to June 21 10:45 to 11:30 a.m. Pre / Postnatal Aqua Aerobics Water resistance along with aqua dumbbells, noodles and flutter boards help create a workout to strengthen the body, improve circulation, take stress off joints and help prevent and relieve swelling ankles. A doctor s verbal consent is required. (JHV) Th March 7 to April 25 6 to 6:45 p.m Th May 2 to June 20 6 to 6:45 p.m. Deep Water Arthritis Participants can gain strength and flexibility while relieving arthritis pain and stiffness without excessive strain on joints and muscles. An Arthritis Foundation certified instructor leads the program. (JHV) Center M March 4 to April 22 7 to 7:45 p.m Tu March 5 to April 23 9:15 to 10 a.m Th March 7 to April 25 9:15 to 10 a.m M April 29 to June 17 7 to 7:45 p.m Tu April 30 to June 18 9:15 to 10 a.m Th May 2 to June 20 9:15 to 10 a.m. Pre / Postnatal Aqua Pilates Strengthen abdominal and back muscles while elongating and toning other major muscles. Improve balance and coordination and work on breathing techniques while flowing from one pose to the next. (JHV) W March 6 to April 24 7 to 7:45 p.m W May 1 to June 19 7 to 7:45 p.m. Joyful Joints With a focus on range of motion, flexibility, strength training and cardiovascular fitness while working to decrease levels of pain, this program is ideal for participants with arthritis or muscular limitations. (JHV) Center M March 4 to April 22 10:15 to 11 a.m Tu March 5 to April 23 6:15 to 7 p.m W March 6 to April 24 10:05 to 10:50 a.m W March 6 to April 24 5:15 to 6 p.m F March 8 to April 26 9:45 to 10:30 a.m M April 29 to June 17 10:15 to 11 a.m Tu April 30 to June 18 6:15 to 7 p.m W May 1 to June 19 10:05 to 10:50 a.m W May 1 to June 19 5:15 to 6 p.m F May 3 to June 21 9:45 to 10:30 a.m. 40

7 Dabble in Diving Springboard Diving: Beginner People with a wide range of athletic abilities and ages can enjoy springboard diving as either an activity or competitive sport. Beginning diving is intended for first-time and young divers. Note: A $14 fee is required to join the Amateur Athletic Union, which provides class participants with annual supplemental insurance. Participants must be comfortable swimming in deep water. (JHV) 6Y to 13Y $69(M) / $74(R) / $79(N) MIN: 5 / MAX: 15 Vaughan Athletic Center M/W March 11 to May 1 6:45 to 7:30 p.m. Springboard Diving: Advanced Competitive divers and divers who have had previous instruction can participate in off-season training, improve technique and learn new dives. Note: A $14 fee is required to join the Amateur Athletic Union, which provides class participants with annual supplemental insurance. (JHV) 6Y to 18Y $100(M) / $105(R) / $110(N) MIN: 5 / MAX: 15 Vaughan Athletic Center M/W March 11 to May 1 7:30 to 8:30 p.m. Learn to be a Lifeguard Lifeguard Certification Course Upon successful completion, participants will be certified with an International Lifeguard Training Program (ILTP) license that is acceptable at all Ellis & Associates facilities. Fee includes all equipment. Prospective participants who are interested in being a lifeguard for the Vaughan Athletic Center, Splash Country or Phillips Park should call Jerica Hughes at to set up an interview before enrolling in the course. Successful completion of the course does not guarantee employment. (JHV) $155 MIN: 6 / MAX: 30 Vaughan Athletic Center Age F-Su March 22 to 24 F: 4 to 9 p.m F-Su March 29 to 31 F: 4 to 9 p.m F-Su April 12 to 14 F: 4 to 9 p.m F-Su April 26 to 28 F: 4 to 9 p.m F-Su May 3 to 5 F: 4 to 9 p.m. Lifeguard Renewal Course Lifeguard Renewal Course registrants must have completed the Lifeguard Certification Course during the past year. Upon successful completion of this course, the individual will be recertified with an International Lifeguard Training Program (ILTP) license that may be used at any Ellis & Associates facility. Candidates who successfully complete the class are also eligible to seek employment with Jeff Ellis Management. Call Jerica Hughes at for more information about enrollment or employment. (JHV) $100 MIN: 1 / MAX: 15 Vaughan Athletic Center Sa-Su March 23 to 24 9 a.m. to 6 p.m Sa-Su March 30 to 31 9 a.m. to 6 p.m Sa-Su April 13 to 14 9 a.m. to 6 p.m Sa-Su April 27 to 28 9 a.m. to 6 p.m Sa-Su May 4 to 5 9 a.m. to 6 p.m. 41