THREE Y LOCATIONS: ARCADIA: MYSTIC: WESTERLY-PAWCATUCK:

Transcription

1 WINTER SMILES START HERE OCEAN COMMUNITY YMCA 2016 WINTER PROGRAM GUIDE 8 WEEK WINTER TERM JAN 4 - FEB 28 Y Member Registration Begins December 7 Program Participant Registration Begins December 14 THREE Y LOCATIONS: ARCADIA: MYSTIC: WESTERLY-PAWCATUCK: WASHINGTON TRUST COMMUNITY SKATING CENTER: oceancommunityymca.org

2 CAMP DETAILS OCEAN COMMUNITY YMCA DAY CAMPS DO YOU WANT YOUR CHILD TO HAVE FUN, MAKE FRIENDS AND LEARN NEW SKILLS THIS SUMMER & OVER SCHOOL VACTION? SIGN THEM UP FOR DAY CAMP! REGISTRATION BEGINS FEBRUARY 1, 2016 Register by March 1 & receive 2015 prices! Register & pay in full by April 15 & receive a FREE T-Shirt! Programs for campers Age 4 to entering 10th Grade Camp Programs run 9:00am to 4:00pm, with extended care hours available 7:00am-9:00am and 4:00pm-6:00pm. Watch for the 2016 Camp Brochures online and in Y branches by mid-january! Both Camps are Accredited by the American Camp Association! MYSTIC DAY CAMP REGISTRATION KICK-OFF EVENT: February 6, :00am-2:00pm Information Tours Games Crafts Prizes and more! CAMP WATCHAUG RENTAL Camp Watchaug is available for rental Mid April to Mid October. Lodge, pavilion and other facilities, plus activities including teambuilding, archery, zip line and climbing wall may be contracted. Waterfront is available June to August. Limited summer weekend dates open. Call now for availability. PERFECT FOR: Family Reunions and Events School Field Trips & Field Days Corporate Team Building Corporate Retreats and Picnics Wedding Ceremonies & Receptions CAMP WATCHAUG Located on 35 acres on the shore of Watchaug Pond at 160 Prosser Trail in Charlestown, RI Accredited by the American Camp Association Activities include daily swim lessons, archery, low ropes, arts & crafts, free swim or beach time, canoeing, kayaking, rowing, sailing, stand up paddle boards, water trampoline, banana boat, nature, outdoor living skills, high ropes, climbing wall, zip line, court games and ga ga. Programs include Traditional Camp in which campers get to do a little of everything and Specialty Camps in which campers focus on the specialty activity and are still able to get a taste of traditional camp as well Specialty Camp programs will include Lego, Drama, Watersports, Tails & Trails, Fort Building and BRAND NEW ECO QUEST! Counselor In Training Program for Campers entering 10th grade. Contact Camp Director, Danita Ballantyne dballantyne@oceancommunityymca.org campwatchaug.org MYSTIC DAY CAMP Located in Mystic, CT at the YMCA property with 20 acres on the shores of the Mystic River. Licensed by the State of Connecticut and Accredited by the American Camp Association. Activities include daily swim lessons, archery, low ropes, arts & crafts, beach time, gaga, canoeing, kayaking, nature, basketball, tennis, baseball and volleyball. Programs include traditional Beach Camp where campers get to experience a variety of activities that focus on character building. Our Specialty Camps will include our favorites: Sports Fusion, Marine Science and Cove Adventures. Counselor In Training Program for Campers entering 9th or 10th grade. Contact Camp Director, Britney Bruno bbruno@oceancommunityymca.org 1 Harry Austin Drive, Mystic, CT SCHOOL VACATION DAYS AT THE Y Fun Happens Here! Grades K 6 December 28th, 29th and 30th. February and April vacations All 3 Locations have fun, exciting activities for kids of all ages. If you are looking for a place for your children during school vacation weeks, or school holidays, bring them to the Y. Under the supervision of qualified staff, they will enjoy a day of swimming, sports, arts and crafts and so much more! Details for each location are available on our website or at the Y. 2 WINTER TERM 2016

3 Welcome... to the Ocean Community YMCA. As a member of the Y, you join a fellowship of over 21 million men, women, boys and girls at 2,686 locations throughout the United States. Ys are committed to helping individuals reach their full potential through Programs that build healthy spirit, mind and body. In all Y Programs we strive to teach and model the four character values of caring, honesty, respect and responsibility. We hope you enjoy the privileges of your Y membership and also accept the responsibilities of being part of this Association. At the Y, we stand for youth development, healthy living, and social responsibility. As a non-profit organization, we ask you to help us by caring for our equipment and facilities, volunteering your special skills and talents. And to make a commitment to accept and demonstrate the Ys character values in your personal behavior. Mission To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Financial Assistance The Y, through financial contributions by concerned citizens and our Annual Campaign, Building Stronger Communities, makes assistance available for membership and program scholarships. Inquiry by interested persons may be made of any members of the staff at the Y and steps will be taken to see that assistance is provided. Membership Information Membership Categories Youth (Ages 0-12) Teen (Ages 13-17) Young Adult (Ages 18-22) Adult One Adult Family (1 Adult and dependents through age 22 living in the same household) Two Adult Family (2 Adults and dependents through age 22 living in the same household) Senior (Individual age 65 or greater) Senior Couple (Couple who are both age 65 or greater) Rates are available at the Y Welcome Center. Financial Assistance is available. We participate with Silver Sneakers & Blue Chip of Rhode Island. Payment Plans Bank Draft This is an opportunity to pay membership dues on a monthly basis through a checking or savings account. Depending on the join date, your monthly fee will be automatically withdrawn on the 1st of each month. Credit Card This is an opportunity to pay membership dues on a monthly basis. Depending on the join date your monthly fee will be automatically charged to your account on the 1st of each month. We accept Visa, MC, Amex, Discover. Annual Payment Renewable one year from the join date. If you allow your membership to expire, you will have 90 days to renew without having to pay the joining fee again. Your fees are nonrefundable with this plan. Contents YMCA Day Camps...2 Reach & Rise Mentoring Program...4 Registration...5 Policies...5 Y Staff Directory...6 Washington Trust Community Skating Center...7 PROGRAMS Arcadia Branch...8 Mystic Branch...12 Westerly-Pawcatuck Branch...19 Initial Enrollment Fee This is a one-time fee charged for new Young Adult, Adult, One Adult Family and Two Adult Family memberships. Individuals who do not renew within 90 days are classified as new members. Young Adults: $25 Adult, One Adult Family and Senior: $65 Two Adult Family and Senior Couple: $80 Visitor/Guest Fees Youth $7, Teens (Grades 7-12) $8, Adults $13 Photo I.D. required. Guest fees are for use of gymnasiums, pool, showers, exercise rooms and permit access to group wellness classes. They may be applied towards a Y membership, if redeemed within 30 days. Membership Benefits Benefits of Y Membership: Membership in a worldwide organization with more than 170 years of expertise Full access to all three Branches Y programs FREE or at a lower fee FREE wellness evaluation and equipment orientation New England Reciprocal Y Policy AWAY Program use of Y facilities while you are traveling SPINNING Indoor Cycling Program Group Exercise Classes Racquetball Court Time and Racquetball Leagues Child Watch for One Adult Family and Two Adult Family Memberships Water Exercise Classes OCEANCOMMUNITYYMCA.ORG 3

4 General Information Hours - Effective for the Winter Session January 4th - February 28th Monday Friday 5:00am 10:00pm Saturday and Sunday 7:00am 6:00pm Please note aquatics program areas close 1/2 hour prior to facility closing. Holiday Closings Closing at 5:00pm Christmas Eve & New Year s Eve. Closed Christmas Day, Easter, Memorial Day, July 4th and Labor Day. Special Hours Thanksgiving Day and New Year s Day. Membership Cards We ask that all members show their membership cards when entering the Y. Replacement cards are $5. Reciprocal Y Program MY Y IS EVERY Y IN NEW ENGLAND Another great reason for becoming a Y member! Your Y membership card will provide you free access to any Y facility in New England. We are for healthy living and we want you to stay active and keep moving! Now, we have made sure there is a Y wherever you are. So get out and explore New England, visit friends and relatives, and remember to take your Y card with you. All Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont will be welcome - free - with their current Y ID card anywhere in New England. Photo I.D. required. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. AWAY Program Many Ys across the country and abroad participate in the AWAY (Always Welcome at Ys) program. This means that when you are on vacation, a business trip, or visiting another town where there is a participating Y, you can use their facility. Remember to bring your membership card! Check with the Welcome Center to see if there is a participating Y where you plan on traveling. The Westerly- Pawcatuck, Arcadia and Mystic branches will honor another Y card for up to two weeks. After that you will be responsible to pay half of the guest fee. Photo I.D. required. Volunteer Opportunities As a community service organization, the Y thrives on people helping people. The act of sharing, teaching, giving and working with others can bring a new dimension to your life. Inquire at the Y Welcome Center today for volunteer opportunities. Employment Opportunities Love the Y? Join us. Our employment opportunities can be found on our website or at any Y Branch. REACH & RISE MENTORING PROGRAM The program is designed for youth ages 6 to 17 who lack role models and are in communities challenged by poverty, crime, truancy, among other social issues. Research shows that youth facing such challenges are more likely to succeed with the support of a caring adult. The Reach & Rise Mentoring Program connects these children with adult mentors for months. As part of the program implementation, the Y will recruit and train adult volunteer mentors to provide direct one-to-one mentoring services and create safe, healthy and meaningful relationships with youth. Mentors and mentees will participate in service projects, field trips and other engaging activities. The Y is committed to ensuring a safe and caring environment for its youth and will conduct face-toface screenings, thorough background check, as well as provide 15+ hours of paraprofessional counseling training over 4-5 weeks before matching a mentor. If you are interested in becoming a mentor, please contact Erin Pringer, Program Director. eringer@oceancommunityymca.org ext 121 WHO ARE REACH & RISE PROGRAM MENTORS? Mentors are volunteers ages 23+, with varied cultural, educational, and professional backgrounds, who wish to make a positive impact on the selfesteem of young people in Rhode Island and Southeastern Connecticut. Mentors commit to spending 1-3 hours per week with their mentee for one full year. 4 WINTER TERM 2016

5 Registration WINTER TERM: Jan 4 - Feb 28 Registration : Y Members Dec. 7 Program Participants Dec. 14 oceancommunityymca.org REGISTRATION IS EASY! Online, by phone or at the Y. Our website has all the information just call to set up your password that is linked to your prior to registration. We accept all major credit cards. Arcadia Mystic Westerly-Pawcatuck oceancommunityymca.org Lost & Found All items found will be kept for a period of 2 weeks. Any toiletries or undergarments are thrown away. Stop at the Welcome Center to fill out a form if you have lost an item. Late Registration Programs are prorated at the beginning of the third week, online registration is closed at that time. Call or stop in to register and receive a prorated rate. Cancellation Policy A full refund will be given if a class is cancelled by the Y or if a person cannot meet the course prerequisites. If it becomes necessary for a person to cancel prior to the first class, a full Y credit will be issued. If a participant cancels prior to the second class, a credit of 50% will be given. If a participant chooses to cancel after the second class, no credits or refunds will be granted, unless appropriate medical documentation is provided. Credits may be issued due to medical reasons. Class credits may be used for one full year. Policies Conduct Appropriate conduct is expected at all times. Membership may be suspended and/or revoked for inappropriate behavior. Please see posted rules in specific program areas. Cell Phone & Photo Policy Cameras will not be permitted for use in the Y facilities unless approved by the Branch Directors. Cell phone usage will be permitted in the Y lobbies only. Valuables Please bring your own lock. The Y is not responsible for lost items. All lockers are day use only. Locks left overnight will be removed. Contact Information Changes Please advise us of any change of address, phone number or address, so that we may keep our records up to date. Clothing All members using the Y are required to wear appropriate attire for their intended activity. In the pool, bathing suits must be worn. Appropriate workout clothing and footwear is required. Westerly-Pawcatuck Family/Special Needs Locker Room These locker rooms were designed for people with young children or people with special needs requiring handicapped accessibility. Supervision Children under 12 years of age must be supervised by a parent/guardian at all times in the facilities unless in a scheduled program. Wellness Center must be at least 14 years of age to use the Wellness Center, unless child has previously taken our Kid F.I.T. Club or Youth Wellness Center Training Program. Under 14 must still be accompanied by a parent or guardian. Locker Room Policy Children age 6 and under must be accompanied by an adult at all times in the locker rooms. No Smoking Smoking is not permitted on Y property. Family Swim Pool time is specifically dedicated for families to swim together. Parents must be in the pool with their children. A swim assesment test will be given by the lifeguard prior to allowing swimmers into the deep end of the pool. Inclement Weather Closing & Cancellation Policy The Y reserves the right to cancel classes or close its facilities if it feels that remaining open will jeopardize the safety of staff, members and participants. Please check our website and facebook pages for updates or on RI and CT news stations. OCEANCOMMUNITYYMCA.ORG 5

6 Y Staff Directory ADMINISTRATIVE OFFICE P: F: Maureen N. Fitzgerald Ext. 118 President / CEO Jo-Ann Bates Ext. 128 Executive Administrative Assistant Ann Ervey Ext. 135 Finance Director Laura Evans Ext. 146 Development Director Jenn Luther Ext. 147 Associate Development Director Marilyn Newman Ext. 124 Human Resource Director Debbie Scheinblum, MA, LPC Ext. 103 Task Force Coordinator ARCADIA BRANCH P: F: Main Street, Wyoming, RI Tanner Evak Ext. 103 Branch Director Karen Allen Ext. 107 Wellness Director Danita Ballantyne Ext. 109 Camp & Family Director MYSTIC BRANCH P: F: Harry Austin Drive, Mystic, CT Gary Pienkowski Ext. 105 Branch Director Britney Bruno Ext. 109 Youth Development & Camp Director Mark Guerin Ext. 102 Membership & Marketing Director Kathleen Rollins Ext. 106 Membership Engagement Associate John Sutcliffe Ext. 112 Maintenance Director WESTERLY-PAWCATUCK BRANCH P: F: High Street, Westerly, RI Timothy J. Babcock Ext. 109 Vice President of Operations Mary Ann Barker Ext. 110 Program/Membership Services Trish Boucher Ice Rink Director Kristen Carlson Ext. 106 Membership Development & Marketing Director Liz Laudone Ext. 104 Membership Engagement Associate Tim Lebling Ext. 112 Health & Wellness Director Kelly Mahoney Ext. 102 Aquatics Program Director Dan Matczak Maintenance Director Linda A. Palmer Ext. 108 Business Manager Joshua Posey Ext. 101 Youth Development & Sports Director Erin Pringer, MSW, LCSW Ext. 121 Reach & Rise Program Director Michael Whitt Head Lifeguard Steven Zeuli Ext. 107 Facilities Director CAMP WATCHAUG P: (May-Nov.) P: (Off Season) F: Prosser Trail, Charlestown, RI WASHINGTON TRUST SKATING CENTER P: (Nov.-Mar.) F: Main St., Westerly, RI washtrustskatingcenter.com Angela Vargas Ext. 110 Aquatics Director Diana Yalen Ext. 108 Childcare & Enrichment Director 6 WINTER TERM 2016

7 WASHINGTON TRUST COMMUNITY SKATING CENTER 61 MAIN STREET, WESTERLY, RHODE ISLAND OPEN DAILY! Public Skating Skate Rentals & Sharpening Ice Skating Lessons Party Rentals School Rentals Broom Ball Stick Time Youth, Teen & Adult Hockey Leagues PUBLIC SKATING Public skate is available mornings and afternoons seven days a week. The ice will be cleared and resurfaced the last ten minutes of every hour. The ice rink schedule is subject to change based on weather conditions, ice conditions and holidays. Please check our website and Facebook for the current schedule and announcements. RATES/SEASON PASS DAY SEASON Adult $7 $110 Adult Y Member $6 $90 Child & Senior $5 $90 Child & Senior Y Member $4 $70 Family (Household) $220 Stick Time Pass (each) Add On $30 Skate Rental $4 ICE RENTALS Are you are having a birthday party this winter? Or do you just want some private ice time? Rent our ice for 1 or 2 hours. 15 pairs of rental skates are included! Rates are for 15 guests 1 Hour: $175 2 Hours: $325 $10 per additional guest $25 Hockey Equipment HOST YOUR EVENT DURING PUBLIC SKATE $150 for 15 skaters including skates 2 rink side picnic tables reserved for your use *Must be reserved in advance* 3 WEEK FIGURE SKATING CLINIC 6+ ages all levels welcome. Dec 3rd, 10th and 17th Thursday 6:00-6:50pm Thinking of trying figure skating, here's a mini clinic! Basic skills such as stopping, proper form, backwards skating, and crossovers will be covered. There will be an introduction to new skills like spins, beginner jumping and fun footwork. Y Members $52 Program Participants $65 LESSONS Session 1: Nov 28 Jan 2 Session 2: Jan 16 Feb 20 Y Members $105 Program Participants $130 INTRO TO ICE Ages 4 5 Saturdays 8:30 8:55am Fun, introductory class with songs and games. Focus on taking the fear out of falling, getting up properly, marching, and gliding. Helmets and water resistant gloves are required. BASICS Ages 6-10 Saturdays 9:00-9:45am Ages 10+ Saturdays 9:45-10:30am New skaters learn the basics to skating in this fun, introductory class. Les-sons will include ice safety, falling, getting up properly, gliding, controlled stopping, turning and beginning backwards skating. Helmets recommended. INTERMEDIATE/ADVANCED Ages 6-10 Saturdays 9:00-9:45am Ages 10+ Saturdays 9:45 10:30am Participants must be capable of the basic level skills, especially controlled stopping. This class will help instill proper skating technique forwards and backwards, stopping with left and right feet, plus forward and backwards crossovers. FIGURE SKATING INTERMEDIATE/ADVANCED Ages 8+ Saturday 9:45-10:30am This class is designed for figure skaters who are comfortable with basic skills such as stopping, proper form, backwards skating, and crossovers and would like to learn new skills like spins, beginner jumping and fun footwork. HOCKEY LESSONS Ages 4 to Adult Saturday 10:45-11:45am Now that you know how to skate, come learn hockey fundamentals. Helmets and shin guards are required. PRIVATE LESSONS Youth, Teens & Adults Let us design a program just for you! YMCA Members/Participants Single 1 Hour Lesson: $54 $89 4 Lessons: $205 $341 8 Lessons: $394 $655 LEAGUES YOUTH HOCKEY LEAGUE Ages Week Season Starts Nov 30th Wednesdays and Sundays Y Member $200 Program Participants $275 TEEN HOCKEY LEAGUE Ages Y Member $200 Program Participants $275 POND HOCKEY PICK UP Ages 21+ Pick Up Games 4 on 4 with a 2 minute rotation. Helmet and gloves required Season Pass: $4/session Program Participants $8/session OCEANCOMMUNITYYMCA.ORG 7

8 ARCADIA BRANCH ARCADIA PROGRAMS BIRTHDAY PARTY RENTALS VALUE! Birthday Party Rentals Ages 8 years and up Saturday or Sunday Available 4:00-6:00pm (Call for appointment) The Y is a great place for your child s next birthday. Included in the birthday rental is exclusive use of the Y Teen Center. Enjoy the recreational use of the Y air hockey, foosball, and plenty of tables and chairs will be available to accommodate all your friends and family. Parties also include 40 minutes of physical fitness games and activities led by qualified wellness staff. Prices are for parties up to 15 children. Food and decorations to be supplied by renters. Birthday child s parent/guardian must be present. Y Members $150 Program Participants $215 CHILDCARE CHILD WATCH Ages 6 months 8 years Schedules available at the Y Welcome Center. Now parents can truly enjoy participating in Y programs without the worry of childcare. Our qualified, energetic Child Watch staff will care for your young ones in our safe, fun, clean play spaces. No registration needed. Two hour maximum stay. CHILD WATCH IS A PEANUT FREE ZONE. FREE with 1 Adult or 2 Adult Family memberships Adult Y Members $4/hour Program Participants $6 per hour Child Watch Cards must be purchased at the Welcome Center and may be used at our three branches SCHOOL S OUT PROGRAM Grades K-6 Arcadia Sites are after school care ONLY Some of our goals this year include: Grow Personally Clarify Values Improve Personal Relationships Appreciate Diversity Develop Leadership Skills Learn New Skills and Improve Old Ones Built into the program will be weekly enrichment classes including STEM, dance, arts and crafts wacky science day and sports specials. The Ys School s Out Program provides high quality, safe and affordable care for grades K 6. Our sites are located at Charlestown, Hope Valley & Richmond elementary schools and are licensed by the state. Students who attend Chariho Middle School may change their bus schedule by contacting the bus company to arrange drop off at the appropriate school. The Y has financial assistance for those who qualify. We also accept participants receiving funds from DHS and approved providers. CALL FOR INFORMATION SCHOOL VACATION WEEK/DAYS Grades K 6 8:00am 6:00pm January 18th February 15-19th April 18-22th Looking for supervised activities during vacation? Come join us at the Y for exciting activities throughout the day. Vacation days include field trips, special guests, group games and MORE! Choose your days or sign up for the Entire week. Vacation days run from 8:00am-6:00pm. Pre-registration is required (Additional fees may Be charged for selected field trips) ONE DAY: Members $50 Program Participants $65 WEEK: Members $150 Program Participants $195 SCHOOL S OUT EARLY RELEASE DAYS The Arcadia Branch is offering after school care for students of working parents on each Early Release Thursday this school year. Sign up for days individually or save by purchasing a multi-day package. Supervised care will include snacks, homework assistance and games and activity time. All staff are background checked and trained to provide quality care. Care will be provided from school dismissal until as late as 6:00 pm and will be held onsite at the elementary schools. Sign up at the Y. $18 per day. FAMILY TIME FAMILY NIGHTS How would you like to spend some quality time with your family and friends? Join us at our next Y Family Night. Designed for families with children of all ages, Family Night is packed with a variety of activities for everyone. Games and crafts highlight these evening events. Watch for flyers on other exciting Y Family events. FREE for one adult and two adult family Memberships DATE NIGHT Ages pm Drop the kids with us! We ll keep them engaged and entertained while you enjoy a night out. Games, crafts, and more! Look for details and schedule on our website and at the Y. Y Members $15/ 1st child Program participants $20/ 1st child Additional Children $5 8 WINTER TERM 2016

9 HEALTH & WELLNESS WELLNESS CENTER ORIENTATION This program is great for new members that need just a little help or help finding their way around. Appointments can be made at the Welcome Center. Y Members Only: FREE BODY SCULPT Sculpt your body and rev up your metabolism while improving your strength, balance, and flexibility. CARDIO COMBO This class incorporates a variety of exercises, step and aerobics. CARDIO KICK BOOT CAMP A great class that modifies kickboxing and incorporates fitness moves choreographed to high-energy music. CARDIO POWER PULSE A mix of three of the following: High-Low Aerobics, boot camp drills, floor work, exercise balls, weights, or flex bands. FIT CAMP Mixes up traditional calisthenics and body weight exercises with interval training. H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING) Periods of high intensity exercises combined with periods of rest or lower intensity exercises. A great class to keep your metabolism up! IN THE MIDDLE For all ages! This class is designed to tighten, tone, and improve balance, flexibility and endurance with the use of weights, balls, bands and low impact, mid-tempo cardio routines. PILATES Based on the methods of Joseph Pilates, this class focuses on building core strength and creating a more flexible and balanced body through non impact exercises. STEP FUSION 60 minutes of STEP with strength training for an overall total body workout. YOGA FLOW This multi level class that accommodates beginners to more experienced students begins with breathing and centering, followed by a thorough spinal warm up. ARCADIA BRANCH ZUMBA A Latin inspired, dance fitness class that incorporates Latin and international music and dance movements to achieve a unique blended balance of cardio and muscle-toning benefits. Y Members FREE Program Participants Guest Fee permits access to Group Wellness Classes BODY COMPOSITION TESTING This program is great for individuals looking to monitor their progress. Measure your height, weight, BMI and body fat % during your initial appointment and again six weeks later to see your progress. Tests are by appointment only. Y Members $54 Program Participants $79 PACE (Arthritis Foundation Exercise Program) Mondays and Thursdays 11:00am 12:00pm The Arcadia Y together with the Arthritis Foundation and the Rhode Island Department of Health Arthritis Action Program is proud to offer the PACE Program (People With Arthritis Can Exercise). The Arthritis Foundation specifically designed PACE for people with arthritis. This fun interactive program utilizes general recreational exercises and Personal Training activities to promote joint range of motion, flexibility, muscle strength and coordination. The program is structured to accommodate varying fitness levels. Adults with arthritis who can walk (use of assisted devices permitted), or move from a wheel chair to a straight back chair, are able to participate in these programs. Instructors are certified to teach the PACE program by the Arthritis Foundation and are CPR certified. As with any program, check with your physician before you begin. Y Members FREE Program Participants Guest Fee permits access to Group Wellness Classes PERSONAL TRAINING Personal Trainers are available at all three Y locations for youth, teens, adult and senior members. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Call for your appointment now! SINGLE TRAINING: Y Members $55 per hour Program Participants $88 per hour PACKAGES: 4 TRAININGS: Y Members $211 Program Participants $397 8 TRAININGS: Y Members $402 Program Participants $654 Ask about other PT options. OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH

10 ARCADIA BRANCH SPINNING INDOOR CYCLING PROGRAM Morning/Evening/Weekend classes available Schedules available at the Welcome Center Desk or on our website: oceancommunityymca.org Get fit with our nationally certified SPINNING instructors! Reserve a bike up to 24 hours in advance by calling the Welcome Center Desk at (401) Y Members Only: FREE YOUTH WELLNESS CENTER TRAINING Ages Wednesday 7:00 8:00pm This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance with YMCA Wellness Staff. ZUMBA Tuesdays 4:30-5:15pm Zumba is a mixture of body-sculpting moves and easy to follow dance steps with a Latin flair. Designed to strengthen tone and improve balance and coordination. Y Members FREE Program Participants Guest Fee permits access to Group Wellness Classes SPORTS TINY TOTS GYMNASTICS Ages 4-6 Saturdays 9:00 9:45am Tiny Tots gymnastics is an introductory class to learn the primary skills of gymnastics, including tumbling, floor exercises, balance beam and bars. Instruction given by our very own USA Gymnastics certified instructor. Y Members $59 Program Participants $91 PRIVATE GYMNASTICS LESSONS Get to the next level with private Lessons from our expert gymnastics staff. Work on your moves or refine and focus One skill. Whatever your goal, we will Get you there! Call Arcadia for more details. PARENT AND TODDLER MUSIC AND DANCE Ages mos. Tuesdays 10:15 11:00am A great way to spend time with you child during this fun packed class. With your guidance, your child is introduced to a relaxed, but structured environment. Y Members $54 Program Participants $79 TEENS YOUTH AND GOVERNMENT The Youth in Government program helps to create the next generation of good citizens. Through our programs, we demystify local, state and national governmental systems so tomorrow's adults will know how to effect change within these systems. We expand horizons so young people will understand their role within a global society. The program uses the servicelearning model in the firm belief that leadership is developed by doing. High school students help provide leadership for our middle school programs. All programs are guided and directed by committed YMCA professional staff. Participants will have the opportunity to submit an application to attend the national conference held in North Carolina to present their policy. FREE for all RI Youth NEW! S.T.E.M. AFTER SCHOOL PROGRAM STEM (Science, Technology, Engineering & Math) programs are geared to encourage increased interest and engagement in STEM careers, improved analytic and problem solving skills, and an enhanced sense of achievement and belonging. Our STEM program will hit various focuses including Amusement Park Physics, Rocketry & Space and Power House Basics. Participants will also be able to attend several fieldtrips to continue exploring different topics. ARCADIA TEEN NIGHTS Grades 5 8 Join us for food, fun and friends in the new "HUB" Teen Center!! Teen Nights are the 3rd Friday of the month, 6-9 pm. Students in grades 5-8 are welcome to join us for an evening with music, special guests, ping pong, karaoke, board games and XBOX tournament!. Y Members Free Program Participants $5 SPIN-A-THON Join us in March as we Spin through the Decades. Participation in this fun event helps support our annual Campaign which provides scholarships to children and families in the YMCA community. All participants will receive breakfast after the ride, and Spinning notoriety! $100 in pledges is required to enter the spin zone. Details and pledge sheets available at the welcome center. 10 WINTER TERM 2016

11 ARCADIA BRANCH LEADERS CLUB Grades 6-12 Tuesday 6:00 7:00pm January to June The Leaders Club is a leadership development program for teens in Grades The program includes weekly meetings; training component and volunteer opportunities at the Y and in the Community. In addition, teens will participate in training and social activities at local Ys as well as across the Northeast. Leaders Club programs are one of the largest Y teen programs in the country. If interested in getting involved in a program that creates an environment for positive change, keeps you involved with friends and is fun, contact Danita Ballantyne. No meeting when school is not in session. Y Members $20 Program Participants $28 AMERICAN RED CROSS BABYSITTING TRAINING Grades 6 10 Thursdays 6:00 8:00pm January 21 & 28 & February 4 This 6 hour course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave. Plus learn about basic child care and first aid. Must attend all three classes to receive certificate. Y Members $75 Program Participants $114 THE HUB YOUTH & TEEN CENTER AGES 9 14 YEARS Tuesday, Thursday & Friday- 3:45-8:00pm Saturday Morning - 8:00am - 12:30pm Now teens have a place to hang out, play video and board games, use the computers, bring snacks and mingle with friends. The HUB is always staffed by a Y employee and they provide a safe, fun and clean space. Two hour maximum stay in the HUB. Children aged 8 to 12 years, must be signed in by parent and parent needs to stay in building. THE HUB will be open on school holidays and school vacations during the season. Y Members FREE ARTS & HUMANITIES AMERICAN RED CROSS FIRST AID/ CPR/AED CERTIFICATION COURSE Grade 9 to adult Saturday, January 30, 9 am to 2:00 pm OR Saturday, February 27, 9 am to 2:00 pm This course is designed to teach you to recognize signs and symptoms of heart attacks and other emergencies and respond to them appropriately. Includes certification for adults, children and infants. Bring a lunch or snacks. Fee: $75 NEW! BOOK CLUB Come and share your love of reading! The book club meets the first Monday of the month at 12 pm. Y Members: Free Program Participants pay a guest fee. OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH

12 MYSTIC BRANCH MYSTIC PROGRAMS BIRTHDAY PARTY RENTALS GYM & Party Rentals Ages 5 and up Saturday and Sunday 1:30 3:00pm We supply the party space and in indoor or outdoor space for fun and games for two hours. A Y staff member will be there to provide assistance. Y Members $185 Program Participants $370 POOL PARTIES Saturdays & Sundays 1:30 2:30pm (during family/recreational swims) Parties include 1 hour of swim time in the pool and 1 hour of fun in a classroom. A birthday party lifeguard will be present during the pool time. Maximum number of children is 15. Children who cannot swim must be accompanied by an adult. A water test will be given to each child who would like to swim in the deep end of the pool. Y Members $185 Program Participants $370 Outdoor rentals, outdoor pavilion available Please Contact the Membership Department at (860) YOUR TIME CAN MAKE A DIFFERENCE YMCA MENTORING PROGRAM The Reach & Rise Mentoring Program at the Ocean Community YMCA will train adult volunteers to develop therapeutic relationships with male and female youth (ages 6-17) to provide direct one-to-one mentoring services to increase connectedness to the community, schools, families and employment. For more information, to refer a youth, or if you are interested in becoming mentor, Erin Pringer, MSW, LCSW at epringer@oceancommunityymca.org or at x121 AQUATICS PARENT/CHILD WATER ADJUSTMENT 6 months 3 years The Parent/Child Swim Lesson Program provides children with the opportunity to become adjusted to the aquatic environment. For each class there must be a parent or trusted adult in the pool with the child. This level uses the process of repetition of skills, songs and games, and is designed to make your child s first water experience safe and fun. Swim diapers are to be used for all children who are not potty trained, we also recommend using plastic diapers over the swim diapers. PARENT/CHILD Ages 6 35 months Thursday 5:00 5:30pm Saturday 9:00 9:30am Y Members $52 Program Participants $104 GOLDFISH (PRE-PIKE) Ages 2 3 This class is designed for toddlers that are ready to do independent exploration of swimming without the assistance of the parent in the water. Tuesday 3:30 4:00pm Thursday 3:30 4:00pm Saturday 9:30-10:00am Y Members $52 Program Participants $104 PRE-SCHOOL SWIM LESSONS Ages 3 5 The Preschool swim lesson program provides children with an opportunity to learn skills at his/her own pace. Children are not forced to do any skill, but encouraged to try when they are ready. All classes are taught with a variety of instructional floatation devices. Our ratios are 6:1 for these levels. PIKE Ages 3 5 This class is for preschool children only. This is a beginner level class for non-swimmers. Flotation devices are used at this level. Monday 3:30 4:00pm Tuesday 4:30 5:00pm Wednesday 3:30 4:00pm Thursday 4:30 5:00pm Saturday 9:15 9:45am Saturday 11:00 11:30am Saturday 12:30 1:00pm Y Members $52 Program Participants $104 EEL Ages 3 5 This class is for children who can swim on their own with a flotation device, and can swim the width of the pool unassisted. Monday 4:00 4:30pm Tuesday 4:00 4:30pm Wednesday 3:30 4:00pm Saturday 9:45 10:15am Saturday 11:30am 12:00pm Y Members $52 Program Participants $104 RAY STARFISH Ages 4 5 Class for pre-schoolers who are swimming on their own and are getting ready to move onto the progressive swim lessons. This is a high level swim class. Monday 4:30 5:00pm Tuesday 4:00 4:30pm Wednesday 4:00 4:30pm Thursday 4:00 4:30pm Saturday 12:00 12:30pm Y Members $52 Program Participants $ WINTER TERM 2016

13 MYSTIC BRANCH YOUTH SWIMMING LESSONS Ages 6 12 The Youth Swim Lesson Program will give children the opportunity to learn in a student-centered environment where each child can learn skills at his/her own pace. The recommended student: teacher ratio is 8:1 for Polliwog and Guppy, 10:1 for Minnow and Fish, 12:1 for Flying Fish, Shark. Each class runs for 45 minutes. This program includes components of Personal Safety, Personal Growth, Stroke Development, Rescue, Water Sports and Games. POLLIWOG This is a beginning class for those in ages Monday 4:00 4:45pm Wednesday 4:45 5:30pm Thursday 4:00 4:45pm Saturday 12:15 1:00pm Y Members $63 Program Participants $126 GUPPY Monday 4:45 5:30pm Wednesday 4:00 4:45pm Saturday 11:00 11:45am Saturday 12:15 1:00pm An advanced beginner class for those who can swim 1/2 width of the pool on their front and back without an instructional floatation device or if they completed the Polliwog levels. Y Members $63 Program Participants $126 MINNOW-FISH Wednesday 4:30 5:15pm Thursday 4:45 5:30pm Saturday 10:00 10:45am This is an intermediate level for those who can swim unassisted 1 length of the pool of freestyle with rhythmic breathing, and 1 length of the pool of backstroke, or having successfully completed the Guppy level. Y Members $63 Program Participants $126 FLYING FISH-SHARK Tuesday 4:30 5:15pm Thursday 4:45 5:30pm Saturday 10:15 11:00am This class is for children ages 8 and over who have been in or completed our Minnow-Fish program. Class is based on a swim team style workout. Using drills and distance work to build confidence and endurance. This is not a beginner class; participants must be able to swim 2 lengths freestyle and backstroke without stopping. Y Members $63 Program Participants $126 JUNIOR LIFEGUARD CLASS Ages :00-5:00pm This class is designed to teach lifesaving skills and prepare the participants for becoming a lifeguard in the future. Class will focus on swimming endurance, treading water, lifesaving skills and rescues, CPR, and overall responsibilities of lifeguarding. Y Members $63 Program Participants $126 AMERICAN RED CROSS LIFEGUARD COURSE Ages 15 and up January 20th, 28th, February 3rd, 10th, and 24th (test day) 4:00-9:00pm Must be 15 years old before the course begins, and be able to swim 300 yards without stopping, and be physically able to make rescues in the water. Participants will become certified in Red Cross Lifeguard and First Aid, and CPR/AED for the professional rescuer. Y Members $295 Program Participants $340 includes book and certification cards. LIFEGUARD RECERTIFICATION COURSE Must have valid lifeguard cert, if expired must take full course. February 27th 12:00 4:00pm FEE $90 FEAR NO MORE Adult Beginner Swim Class Thursday 6:00-6:45pm This class is designed for the adult who wants to learn to swim or for those who can successfully perform the beginner stroke, and are working on refining these skills. Y Member $74 Program Participants $148 IN THE SWIM Adult Intermediate Swim Class Thursday 6:45-7:30pm This course is for the adult who wants the knowledge and tools to expand their aquatic experience. Y Member $74 Program Participants $148 MASTERS SWIM/ ADULT CONDITIONING Monday and Wednesday 7:30 8:30pm Participants at this level will practice and focus on all 4 competitive strokes. This group is ideal for swimmers who compete in Triathlons, Swim Meets, or are looking for an all around lap swim style workout. Y Members $70 Program Participants $140 HAMMERHEADS SWIM TEAM Ages 5 18 The Hammerheads Swim Team promotes the Y values, team spirit, competition and fun. Swimmers will develop individual skills and stroke techniques, improve times and make new friends. The season begins in September and ends in March. Meets with other teams are conducted on various weekends throughout the season. Y Members Only Call Aquatics Director if Interested, you can join at any time! OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH

14 MYSTIC BRANCH PRIVATE LESSONS Ages 3 and up This class is designed to focus on individual one on one swim lessons. Please call to set up your class today. Act fast because spots will fill quickly! Y Members $30 per half hour $125 (5 weeks) $205 per session (8 weeks) Program Participants $60 per half hour $250 (5 weeks) $410 per session (8 weeks) WATER EXERCISE CLASSES All classes use shallow and deep ends of the pools, Members can Drop in to any water exercise class. Program Participants must register to participate in the class. AQUACISE Medium to high intensity work out, with light to medium impact. This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy. Monday, Wednesday and Friday 8:30-9:30am Tuesday, Wednesday and Thursday 5:30 6:30pm Saturday 8:00 9:00am Y Members FREE Program Participants $51/day for the term DEEP WATER WORKOUT Tuesday 8:30 9:30am Thursday 8:30 9:30am Medium intensity deep water exercise class. This class uses a buoyant belt allowing participants to fully utilize the water s resistance. Improves flexibility, strengthens muscles, increases stamina and energy. Y Members FREE Program Participants $51/day for the term SENIOR WATER WORKOUT Monday, Wednesday and Friday 9:30 10:30am Shallow water Choreographed exercise using kick boards and noodles for a total body workout. Y Members FREE Program Participants $51/day for the term AQUA ZUMBA Monday 4:30 5:30pm Wednesday and Thursday 10:30 11:30am Aqua Zumba blends it all together into a safe. Challenging, water-based workout that's cardio conditioning, body toning and most of all, exhilarating beyond belief! Y Members FREE Program Participants $51/day for the term ARTS & HUMANITIES LAND AND SEA Ages 3 6 Friday 9:00 11:00am Enjoy 45 minutes of arts and science, 30 minutes of physical activity and 30 minutes of instructional swim. Child must be potty trained. Y Members $128 Program Participants $180 TERRIFIC TWOS Age 2 Monday 9:00 10:30am An opportunity for children without parent to socially interact with others; try finger play games, complete art projects, dance and play. Y Members $96 Program Participants $135 BUSY BEES FOR TWO S AND THREE S Ages 2-3 Wednesday 9:00 10:30am In this class children will explore colors, shapes and more, through activities, story time, crafts and games. Y Members $96 Program Participants $135 AMERICAN RED CROSS FIRST AID/ CPR/AED CERTIFICATION COURSE Adult 18+ Tuesdays - 5:30pm 9:30pm January 5th Adult Child / Infant CPR / AED/ First Aid/Oxygen February 9th Adult Child / Infant CPR / AED/ First Aid/Oxygen This course is designed to teach you to recognize signs and symptoms of heart attacks and other emergencies and respond to them appropriately. Includes certification for adults, children and infants. Fee: $75 NEW! AMERICAN RED CROSS FIRST AID/ CPR/AED CERTIFICATION COURSE FOR TEENS Ages Tuesdays - 6:00pm 9:30pm January 12th Adult Child / Infant CPR / AED, First Aid February 16th Adult Child / Infant CPR / AED, First Aid This course is designed to teach you to recognize signs and symptoms of heart attacks and other emergencies and respond to them appropriately. Includes certification for adults, children and infants. Fee: $75 *Certification classes are available for businesses & their employees too. Also, Connecticut Child Care certification classes available upon request. Call Diana Yalen at for more info. 14 WINTER TERM 2016

15 MYSTIC BRANCH CHILDCARE CHILD WATCH Ages 6 months 8 years Monday Friday 8:00am 12:00pm Monday Friday 4:00 7:30pm Saturday 8:30am 12:00pm Now parents can truly enjoy participating in Y programs without the worry of childcare. Our qualified, energetic Child Watch staff will care for your young ones in our safe, fun, clean play space. No registration needed. Two hour maximum stay. Food is not allowed in Child Watch. Beverages are permitted, water is preferred. FREE One Adult or Two Adult Family memberships Adult Y Members $4/hour Program Participants $6/hour VACATION DAYS Grades K 6 December 28th, 29th and 30th February 15th and 16th 8:00am 6:00pm When school is not in session, come to the Y! Under the supervision of qualified staff, enjoy a day of swimming, sports, arts and crafts, special guests and so much more! Need a fun place for your child during holiday vacation week? Qualified staff supervision. Day: Y Members $55/day Program Participants $70/day FAMILY TIME FAMILY NIGHT All ages welcome 6:30 8:00pm Saturday, January 15th & February 19th Y Family nights are designed for families with children of all ages. Family Night is packed with a variety of activities for everyone to participate in from sports and games to arts and crafts. One Adult Family and Two Adult Family Members ONLY FREE DATE NIGHT Ages 4-12 Friday, February 12th 6:00 8:00pm Drop the kids ages 4 to 12 years with us! We ll keep them engaged and entertained while you enjoy a night out! Y Members $10/child Program Participants $15/child HEALTH & WELLNESS WELLNESS CENTER ORIENTATION This program is great for new members that need just a little help or help finding their way around. Appointments can be made at the Welcome Center. YMembers Only: FREE GROUP WELLNESS CLASSES Ages 14 and up OVER 60 CLASSES PER WEEK FREE FOR Y MEMBERS! Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone! Check our website oceancommunityymca.org for updated schedules. Participants Guest Fee permits access to Group Wellness Classes. ABS & ARMS 30min express workout using stability balls, medicine balls, hand weights and tubing. Focus is on strengthening arms along with abdominal work. FITNESS MEDLEY A bootcamp type class designed to increase cardio endurance as well as tone and strengthen the entire body. MUSCLE SCULPT Strength training: targeting major muscle groups STEP Exciting cardio accompanied with weights, core conditioning and strengthening STEP/STRENGTH/STRETCH 40 minutes of step aerobics, 30 minutes of conditioning and 20 minutes of stretching STRENGTH & CONDITIONING A full-body muscle workout focused on functional strength, core conditioning, and flexibility. PILATES Designed to take you from basic to advanced mat exercises that will increase your body s strength, flexibility and stamina. GUIDED MEDITATION You will be gently and kindly guided in a step by step discovery of the calming and soothing effects of mindful breathing meditations. All levels of meditators are welcome. YOGA - GENTLE A deeply relaxing blend of mindful breathing with a variety of gentle poses that stretch, strengthen and release tension in the mind and body. OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH

16 MYSTIC BRANCH YOGA- MORNING AND STRETCH Perfect for beginners. Greet the day relaxed, focused and flexible. The simple but challenging sequences of warm-ups, breathing exercise and traditional yoga postures help us be more aware of our environments and ourselves. YOGA - SENIOR Easy postures will help improve balance and flexibility that will provide health benefits. YOGA - VINYASA Flow yoga that smoothly connects poses with mindful breathing to create dance like yoga. ZUMBA Schedule available at the Welcome Center or on the web at: oceancommunityymca.org Ditch the workout and join the party! A fusion of Latin and international music that created a dynamic, exciting and effective fitness class. OPEN DANCE CHOREGRAPHY 30 minutes of open dance choreography, styles vary weekly. CARDIO DANCE An exhilarating full body workout akin to Zumba but with wider musical options CARDIAC REHAB Monday, Wednesday, Friday 7:30 8:30am This is a medically supervised and monitored program for persons with a history of heart disease. Contact the Welcome Center for complete details. Y Members $103 Program Participants $124 PERSONAL TRAINING Personal Trainers are available at all three Y locations for youth, teens, adults and seniors. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now! SINGLE TRAINING: Y Members $55 per hour Program Participants $88 per hour PACKAGES: 4 TRAININGS: Y Members $211 Program Participants $397 8 TRAININGS: Y Members $402 Program Participants $654 TANDEM TRAINING Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home. SINGLE TRAINING: Pricing per couple: Y Members $81 Program Participants $160 PACKAGES: 4 trainings: Y Members $309 Program Participants $618 8 trainings: Y Members $582 Program Participants $1185 SPINNING INDOOR CYCLING PROGRAM Morning/Evening/Weekend Classes Schedule available at the Welcome Center or on the web at: oceancommunityymca.org Get fit with our nationally certified SPINNING instructors! Sign-up by calling the Welcome Center one day in advance at Y Members ONLY: FREE SPIN INTERVAL An intense class of SPINNING Cycling with weights intermixed to get the ultimate cardio and strength workout. TRIATHLON TRAINING CLASS Saturday 7:05-9:05am A class specifically designed to prepare you for your first triathlon or improve your skills to achieve your goal for your next race. Tips and advice will be given for this specific sporting event, including transitions and equipment. Class will run outdoors until late September and then will move inside. Inside this class will start with a 45 minute bike in the SPIN Studio, 45 minute run outdoors and finish with 30 minute swim in the pool. Space is limited. Y Members $45 Program Participants $90 TRX INTERVAL Monday 6:15-7:00am Monday 8:30-9:30am Monday 9:30-10:30am Monday 6:00-7:00pm Thursday 5:15-6:15am Friday 8:30-9:30am The TRX is the new revolution in body weight training. Quick transitions keeps your heart rate going to burn calories. The TRX harnesses your own body weight to create resistance as you train. You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged! Y Members $50 Program Participants $100 TRX LEVEL 2 Wednesday 6:00 7:00pm A TRX class for more advanced TRX athletes. You must have taken a TRX class prior to this class. Y Members $50 Program Participants $ WINTER TERM 2016

17 MYSTIC BRANCH SENIOR WELLNESS Monday, Wednesday, Friday 8:00 8:45am or Monday, Wednesday, Friday 8:50 9:35am Move through a variety of exercises designed to increase muscular strength. Y Members FREE Program Participants $76 ENHANCE FITNESS (ARTHRITIS INTERVENTION PROGRAM) Monday, Wednesday, Friday 4:00 5:00pm 16-week program The classes are designed to safely increase participants fitness levels through aerobic and strength training exercises while building a sense of community and social connectedness among class members. Enhance Fitness has been proven to increase participants strength, balance, flexibility, mood, general activity level, and independence when they attend on a regular basis. The program is beneficial for older adults in general, but has been deemed particularly safe and effective for older adults living with arthritis and is listed as a recommended arthritis intervention by the Centers for Disease Control and Prevention. Y Members FREE Program Participants $112 TAI CHI CHUAN Monday 11:45am 12:45pm Tai Chi s slow, balanced movements concentrate on developing internal power, increased circulation, movement of energies, clarity of mind and overall harmony of the body. Y Members $62 Program Participants $87 YOUTH WELLNESS ZUMBA FAMILY Ages 4-12 (and Mom & Dad) Tuesday 4:30-5:25pm Kids, bring your parents and try it out! A Zumba class designed for family fun and fitness! Y Members FREE Program Participants $93 KID F.I.T (FUN, INTERVAL, TRAINING) Ages 8 10 Call our Welcome Center to schedule your personal or small group session Participants will be introduced to different aspects of health & wellness. They will learn how to use the cardio equipment and resistance machines in the Wellness Center. Participants will also learn how to use a variety of equipment used in Group Exercise classes. Safety, form, variety, fun and friendship are the main focus of this class. Class size is limited. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian. YOUTH WELLNESS CENTER TRAINING Ages Call our Welcome Center to schedule your personal or small group session. This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance. YOUTH SPORTS SPORTY ADVENTURES Ages 3-6 Wednesday 11:00 11:45am Looking for a class for your child to explore a variety of sports in a fun and energetic way? Check out this class and experience t-ball, basketball, soccer, and other exciting sports. Y Members $57 Program Participants $88 NEW! PAR-CORE Ages 3 years 6 years Tuesdays 11:00-11:45am Staff led and supervised energy-burning class. Run, skip, jump and bounce through the gymnastics obstacle course. Climb mountains on the mats, walk the plank on our balance beam, run like a cheetah in the gym, fly like a pterodactyl on the rope, bear crawl through the tunnels and swing like a monkey on the rings. Bring a lot of energy, your imagination and a sense of adventure. Y Members: $57 Participants: $88 ROMP STOMP & ROLL Ages 18 months 3 Saturday 9:00-9:40pm This is a pre-gymnastics class, it is parent guided with staff instruction and encouragement. It emphasizes basic coordination skills, apparatus awareness, social interaction, and gross motor development such as balance, rolling, climbing, hanging, and jumping. GYMNASTICS TINY TOTS Ages 3 years Kindergarten Saturday 9:00-9:40am This class is for the child who is ready to participate without a parent. This is an introductory class to primary skills of gymnastics with tumbling, jumping and other loco motor skills. GYMNASTICS ROOKIE Saturday 9:45-10:30am Join this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves. Participants should know how to do a forward roll prior to class. OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH

18 MYSTIC BRANCH GYMNASTICS BEGINNER Saturday 9:45-10:30am This class emphasizes more advanced coordination skills, an introduction to gymnastics basics, listening skills, and turn taking skills. Participants should know how to do a bridge and a hand stand against the wall prior to class. GYMNASTICS INTERMEDIATE Saturday 10:30-11:30am Emphasis on flexibility, strength and balance as well as a team spirit and a continued growth of skills. Participants should know how to do a cart wheel and a hand stand prior to class. Y Members $77 Program Participants $118 BASKETBALL HOOPS ACADEMY Grades K-4 Tuesday 5:30-6:30pm This program is designed for kids who want to continue to develop their skills and knowledge of basketball. Focus will be placed on dribbling, shooting, defense, rules and teamwork. Players will also receive position specific instruction to build upon. Whether you are a shooting guard, point guard, center or post this is the place to be! Achievements for various skills, drills and core values will be awarded throughout the program. Y Members $77 Program Participants $118 SPORTS GRADES 5-12 BASKETBALL HOOPS ACADEMY Grades 5-8 Tuesday 6:30-7:30pm This program is designed for kids who want to continue to develop their skills and knowledge of basketball. Focus will be placed on dribbling, shooting, defense, rules and teamwork. Players will also receive position specific instruction to build upon. Whether you are a shooting guard, point guard, center or post this is the place to be! Achievements for various skills, drills and core values will be awarded throughout the program. Y Members $77 Program Participants $118 TEAM OFF SEASON CONDITIONING One hour sport specific conditioning sessions for teams that focus on agility, cardio and strengthening. Available in single session or multiple session packages. Call Britney Bruno, Youth Development Director for pricing information and to schedule your sessions. SPORTS AGES 16+ SOCCER - INDOOR Ages 16 and up Sunday 7:30-9:30am Pick up games in the gymnasium. Y Members FREE Program Participants $40 INDOOR PICKLE BALL Come join us for a new way to play. Come learn and compete in this new program that s spreading across the nation. This program is catered to all ages and skill levels. Program will take place in the gymnasium. Y Members FREE Program Participants $8 drop-in fee ADULT VOLLEYBALL PICK-UP GAMES 18 and up Friday 7:00-9:30pm Y Members: FREE Participants: $40/8weeks OR $8 drop-in fee CO-ED 30+ PICK-UP BASKETBALL Full court co-ed basketball pick-up for players of all backgrounds and experience who are 30 years or older. Whether you miss suiting up or are new to team sports, this Y league will provide a perfect opportunity to be active, social and reconnect or start fresh with the game of basketball. Please contact Britney Bruno bbruno@oceancommunityymca.org for more information. OFF SEASON CONDITIONING (INDIVIDUAL) Ages One hour conditioning sessions that focus on agility, cardio and strengthening. Call Britney Bruno at to set up your sessions. SINGLE TRAINING: Y Members $30 Program Participants $52 4 SESSION PACKAGES: Y Members $115 Program Participants $ WINTER TERM 2016

19 WESTERLY-PAWCATUCK BRANCH WESTERLY- PAWCATUCK PROGRAMS AFTER HOUR RENTALS Looking for a place to hold your next family, school or group outing? Rent out the Y on Saturday nights and enjoy swimming, volleyball, gym time and racquetball courts. Available 6:30-9:30pm. Call the Y for more information Y BIRTHDAY PACKAGES We have several options here at the Y for your child s next Birthday Party Celebration. Child Watch Party is a fun alternative for ages 1-8 using our indoor Play Scape. Soft play Area in the Multi-Purpose Gym is a great environment for children under the age of 5. Pool Parties are always a huge hit for any age between 2-14 years. Gymnastic Parties are offered for ages 2 to 12 and are packed with fun in a safe and structured learning environment. Canteen Ages 8-16 ( Teen Center) where the guests have a choice of ping pong, foosball, board games and more. Stop by Welcome Center and fill out a Birthday Party Request Form or visit oceancommunityymca.org for more information. YOUR TIME CAN MAKE A DIFFERENCE YMCA MENTORING PROGRAM The Reach & Rise Mentoring Program at the Ocean Community YMCA will train adult volunteers to develop therapeutic relationships with male and female youth (ages 6-17) to provide direct one-to-one mentoring services to increase connectedness to the community, schools, families and employment. For more information, to refer a youth, or if you are interested in becoming mentor, Erin Pringer, MSW, LCSW at epringer@oceancommunityymca.org or at x121 FLAG FOOTBALL LEAGUE- ADULT Ages 18 and up Spring Season Join this popular league. Form your own team today. YMCA Flag Football is a non-contact league for anyone who enjoys football. Sponsors are encouraged but not required. 11 Team Max. jposey@oceancommunityymca.org AQUATICS PARENT/CHILD WATER ADJUSTMENT 6 months 3 years The Parent/Child Swim Lesson Program provides children with the opportunity to become adjusted to the aquatic environment. For each class there must be a parent or trusted adult in the pool with the child. This level uses the process of repetition of skills, songs and games, and is designed to make your child s first water experience safe and fun. Swim diapers are to be used for all children who are not potty trained, we also recommend using plastic diapers over the swim diapers. PARENT/CHILD I Ages 6 17 months Tuesday 9:00 9:30am Thursday 4:00 4:30pm Saturday 8:30 9:30am Saturday 9:30 10:00am Sunday 10:00 10:30am Y Members $52 Program Participants $104 PARENT/CHILD II Ages months Tuesday 9:00 9:30am Tuesday 5:30 6:00pm Thursday 4:00 4:30pm Saturday 8:30 9:00am Saturday 9:30 10:00am Sunday 10:00 10:30am Y Members $52 Program Participants $104 NEW! GOLDFISH Ages 2-3 The Goldfish swim lesson program will provide our youngest swimmers with the opportunity to transition from parent/child swim lessons to our progressive group lessons. Goldfish classes will be limited to a 1 instructor for every 4 swimmer ratio. Classes will be based around play and helping build each child s confidence. Monday 1:30-2:00pm Tuesday 9:30-10:00am Wednesday 1:00-1:30pm Thursday 2:00-2:30pm Saturday 11:30am 12:00pm Y Members $52 Program Participants $104 PRE-SCHOOL SWIM LESSONS Ages 3 5 The Preschool swim lesson program provides children with an opportunity to learn skills at his/ her own pace. Children are not forced to do any skill, but encouraged to try when they are ready. All classes are taught with a variety of instructional floatation devices. Our ratios are 6:1 for these levels. OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK BRANCH

20 WESTERLY-PAWCATUCK BRANCH PIKE Ages 3 5 PLEASE NOTE these classes are for preschool children only. This is a beginner level class for non swimmers. Flotation devices are used at this level. Monday 1:00 1:30pm Monday 3:30 4:00pm Tuesday 9:30 10:00am Tuesday 3:30 4:00pm Wednesday 1:00 1:30pm Wednesday 3:30 4:00pm Thursday 2:00 2:30pm Thursday 3:30 4:00pm Thursday 5:15 5:45pm Friday 1:00 1:30pm Friday 5:30 6:00pm Saturday 9:00 9:30am Saturday 10:45 11:15am Saturday 11:15 11:45am Sunday 10:00 10:30am Sunday 10:30 11:00am Y Members $52 Program Participants $104 EEL Ages 3 5 This class is for children who can swim on their own with a flotation device, and can swim the width of the pool unassisted. Monday 1:30 2:00pm Monday 3:30 4:00pm Tuesday 3:30 4:00pm Tuesday 5:00 5:30pm Wednesday 1:00 1:30pm Wednesday 3:30 4:00pm Wednesday 4:45 5:15pm Thursday 2:00 2:30pm Thursday 3:30 4:00pm Thursday 5:15 5:45pm Friday 1:30 2:00pm Friday 4:45 5:15pm Saturday 9:00 9:30am Saturday 10:50 11:20am Saturday 11:30 12:00pm Sunday 10:30 11:00am Y Members $52 Program Participants $104 RAY STARFISH Ages 4 5 Class for pre-schoolers who are swimming on their own and are getting ready to move onto the progressive swim lessons. This is a high level swim class. Tuesday 6:00 6:30pm Wednesday 1:30 2:00pm Wednesday 4:45 5:15pm Thursday 3:30 4:00pm Thursday 4:00 4:30pm Friday 5:30 6:00pm Saturday 9:30 10:00am Saturday 10:50 11:20am Y Members $52 Program Participants $104 YOUTH SWIMMING LESSONS Ages 6 12 The Youth Swim Lesson Program will give children the opportunity to learn in a student-centered environment where each child can learn skills at his/her own pace. The recommended student: teacher ratio is 8:1 for Polliwog and Guppy, 10:1 for Minnow and Fish, 12:1 for Flying Fish, Shark. Each class runs for 45 minutes. This program includes components of Personal Safety, Personal Growth, Stroke Development, Rescue, Water Sports and Games. POLLIWOG This is a beginning class for those in ages Monday 4:00 4:45pm Monday 4:45 5:30pm Tuesday 4:00 4:45pm Wednesday 4:00 4:45pm Thursday 4:30 5:15pm Friday 4:45 5:30pm Saturday 10:05 10:50am Sunday 11:00 11:45am Y Members $63 Program Participants $126 GUPPY An advanced beginner class for those who can swim 1/2 width of the pool on their front and back without an instructional floatation device or if they completed the Polliwog levels. Monday 4:00 4:45pm Monday 4:45 5:30pm Tuesday 4:00 4:45pm Wednesday 4:00 4:45pm Wednesday 4:45 5:30pm Thursday 4:30 5:15pm Thursday 5:45 6:30pm Friday 4:00 4:45pm Saturday 9:15 10:00am Saturday 10:05 10:50am Sunday 11:00 11:45am Y Members $63 Program Participants $126 MINNOW-FISH This is an intermediate level for those who can swim unassisted 1 length of the pool of freestyle with rhythmic breathing, and 1 length of the pool of backstroke, or having successfully completed the Guppy level. Tuesday 4:00 4:45pm Wednesday 4:00 4:45pm Friday 4:00 4:45pm Saturday 10:00 10:45am Y Members $63 Program Participants $126 FLYING FISH-SHARK This class is for children ages 8 and over who have been in or completed our Minnow-Fish program. Class is based on a swim team style workout. Using drills and distance work to build confidence and endurance. This is not a beginner class; participants must be able to swim 2 lengths freestyle and backstroke without stopping. Tuesday 4:00 4:45pm Thursday 4:00 4:45pm Saturday 10:00 10:45am Y Members $63 Program Participants $ WINTER TERM 2016