MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Adult. Skate 10:30-11:50 AM. Hockey 12:00-1:20 PM The Q Centre. Toonie Skate 1:30-2:30 PM
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1 Drop-in Schedules SKATING In Effect September 6 December 9, Toonie 10:30-11:20 AM Duffer Hockey 11:30-12:50 PM Adult 10:00-11:20 AM Adult Figure Skating 11:30-12:50 PM Parent & Tot 1:00-2:20 PM Sticks & Pucks 2:30-4:00 PM Parent & Tot 10:00-11:20 AM Duffer Hockey 11:30-12:50 PM Everyone Welcome 2:00-3:20 PM Family 6:15-7:20 PM Adult Figure Skating 10:40-11:50 AM Toonie 12:00-12:50 PM Adult 10:30-11:50 AM Duffer Hockey 12:00-1:20 PM The Q Centre Toonie 1:30-2:30 PM Public skating may be cancelled for special events. Call to confirm schedule. Look for our Holiday Schedule for December 14, 2015 to January 5, 2016 EVERYONE WELCOME TOONIE SKATE ADULT SKATE DUFFER HOCKEY ADULT FIGURE SKATING FAMILY SKATE PARENT AND TOT STICKS & PUCKS Join your friends for a great time out. Everyone Welcome 2:45-3:45 PM Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well. A leisurely skate to music designed for adults. A great way to stay in shape. This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call ext 2209 to sign up. Family 1:45-3:15 PM For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music. Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.50 An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment. Bring your gear. A session for parents to enjoy ice time with their kids. Fee includes 1 adult and up to 3 kids, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available. NO SKATING SPECIAL SKATES Pro-D Day s Regular Admission MON September :30 PM FRI October :30 PM FRI November :30 PM L.I.F.E Coast Capital FREE s WED, October 5 Halloween Regular Admission SAT, October 30 Peninsula Co-op FREE SAT, December 4 6:15-7:20 PM 2:45-3:45 PM 2:45-3:45 PM Winter Wonderland Special Admission SAT, December 10 2:15-3:45 PM SUN, December 11 1:15-2:45 PM MON, December 12 4:00-5:45 PM TUE, December 13 4:00-5:45 PM Christmas Eve & New Years Eve Toonie Admission SAT, December 24 SAT, December :30 PM 12 1:30 PM SEPTEMBER DECEMBER 2016 Follow Us!
2 SWIMMING In Effect September 6 December 4, 2016 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 5 18, :30-5 PM Leisure, Lengths & 5-6 PM 6-8 PM Lengths 8-9:30 PM Lengths, & Little Ones Early Bird 6-9 AM Lengths, & Little Ones Lengths 11:30-3:30 PM (Waterslide available 12-1 PM) (May be shared with lessons and school rentals 1-2 PM) 3:30-7:30 PM Toonie Swim* 7:30-8:30 PM 8:30-9:30 PM 3:30-5 PM Leisure, Lengths & 5-6 PM 6-8 PM Lengths 8-9:30 PM 3:30-7:30 PM Toonie Swim* 7:30-8:30 PM 8:30-9:30 PM 3:30-5 PM 5-6 PM CLOSED Rental Block :00 PM Leisure, Lengths & * 12-1:30 PM Family Swim & * 6-7:30 PM * 6-8:30 PM * 7:30-9:30 PM Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48 tall to slide. PUBLIC SWIM * 1:30-4 PM Family Swim* 12-1:30 PM 4 6 PM Rental Block Call Everyone welcome. Slide and spray toys are open. No length swimming available. 6-8:30 PM CLOSED Sunday, October 9 Lengths 9 12 PM Family Swim 12 1:30 PM 1:30 4:30 PM Lengths 11 1 PM 1 4:30 PM Lengths 11:15 1 PM 1 4:30 PM SPECIAL SWIMS Pro-D Day Swims MON, September 19 FRI, October 21 FRI, November PM 3:30-5 PM 3:30-5 PM L.I.F.E Coast Capital FREE Swims TUE, September 20 7:30-8:30 PM TUE, November 15 7:30-8:30 PM Peninsula Co-op FREE Swim SAT, September 17 1:30-4:00 PM TOONIE SWIM Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM. FAMILY SWIM EARLY BIRD LENGTHS, LESSONS & LITTLE ONES Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available. Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule. Drop-in time for you and your preschooler, lengths and registered lessons offered. FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please. A session for Length swimmers and those registered in swim lessons. LENGTHS & LESSONS No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open. CHANGE ROOMS We ask that you use the appropriate Lengths available. Adventure pool, spray toys, toddler and big water slide are open. LEISURE & LENGTHS changeroom. Girls 7 Years and up Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM are required to use the female or LEISURE, LENGTHS All pools are shared with lessons. Some lane swimming available. family changeroom. Boys 7 Years and up are required to use the male & LESSONS Sauna, steam & swirl pool open. or family changeroom. Register online at westshorerecreation.ca SEPTEMBER DECEMBER
3 WATER FIT In Effect September 6 December 4, 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Combo 8 9 AM Aqua Bootcamp 8:00 9:00 PM Aqua Jocks 6 7 AM Deep 8:30 9:30 PM Combo 8 9 AM Aqua Bootcamp 8:00 9:00 PM Aqua Jocks 6 7 AM Deep 8:30 9:30 PM Combo 8 9 AM NO Waterfit SHALLOW DEEP COMBO AQUA JOCKS AQUA BOOTCAMP The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required. Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout. This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class. Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet and fit. A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts. WEIGHT ROOM In Effect September 4 December 23, 2016 HOURS DROP-IN CLASSES RULES SHOES MONDAY to FRIDAY SATURDAY SUNDAY 6 AM 10 PM ATTENDANT ON DUTY 9 11 AM and 4 10 PM 7 AM 8:30 PM ATTENDANT ON DUTY 10 AM 12 PM & 4:30 8:30 PM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 9:45 AM No Excuses 5:15 PM 6:00 PM No Excuses 5:15 PM 6:00 PM 9:45 AM Friday Fitness Special 4:15 PM Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.) CLOSED Sunday, October 9 Hours 7 AM 5 PM Attendant Hours 11-1 PM & 3-5 PM Hours 11 AM 5 PM Attendant Hours 11-1 PM & 3-5 PM Hours 11:15 AM 5 PM Attendant Hours 11:15-1 PM & 3-5 PM CLOTHES T-shirts required. AGE 6 Patrons 16 years and up are welcome at all times. Ages years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51. SEPTEMBER DECEMBER 2016 Follow Us!
4 YOGA In Effect September 6 December 18, 2016 Iyengar 9-10:30 AM 55 Plus 10:30-12 PM Gentle 9:30-11 AM Hatha Flow 5:30-6:45 PM Seniors Centre Room 101 Gyrokinesis 10:15-11:15 AM Hatha 9:30-11 AM Yogilates 1 5:30-6:45 PM Seniors Centre Room 101 Easy 9:15-10:15 AM Theraputic 9:30-10:30 AM Gentle Hatha Flow 10:45-12 PM No Classes YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 62. Classes Minutes Drop in for $14 plus tax. Gentle 5:45-7:10 PM Pilates Strength & Tone 7-8 PM Seniors Centre Room 101 Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available). Hatha 7:15-8:45 PM SPORTS In Effect September 20, 2016 April 25, 2017 MONDAY TUESDAY WED THUR FRI SAT Pickleball A racquet sport that combines tennis, table tennis, and squash. 6 8 PM Spencer Middle School September 19 -April 24 Pickleball A racquet sport that combines tennis, table tennis, and squash. 6 8 PM Spencer Middle School September 20 -April 25 Floor Hockey Please bring your own stick. Gloves are recommended. Spencer School Gym 8 10 PM Spencer School Gym September 21 -April 26 Get on the list! Kyle to receive s about drop in sports. Kyle Laberge Sports Programs klaberge@westshorerecreation.ca These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment. Register online at westshorerecreation.ca SEPTEMBER DECEMBER
5 FITNESS DROP IN CLASSES In Effect September 6 December 18, 2016 Drop-in available if space permits. Call ahead to see if there are spots Register in these classes to secure your spot see page WSPR Pass Holders FREE Non Passholders $6.40 TIME 6:15 AM Indoor Cycling Indoor Cycling Indoor Cycling 9:00 AM Indoor Cycling 9:15 AM Indoor Cycling Indoor Cycling 10:15 AM Indoor Cycling 10:25 AM Stroller Bootcamp Stroller Bootcamp Stroller Fit 11:30 AM Stroller Spin 12:30 PM Stroller Tri-Cycle 4:45 PM Tri-Cycle Tri-Cycle 5:00 PM Indoor Cycling 6:00 PM Butt & Abs Boot Camp 6:15 PM Power Circuit 7:15 PM Rope & Ride Indoor Cycling 7:30 PM Indoor Cycling 8 West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op and is designed for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children while you participate in any of our on-site activities at Juan de Fuca Recreation Centre. Monday to Friday 9 AM 12:30 PM Not available Weekends or Stat Holidays. $3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception. Proudly Sponsored By SEPTEMBER DECEMBER 2016 Follow Us!
6 FITNESS REGISTERED & SPECIALTY CLASSES In Effect September 6 December 18, 2016 These are registered classes drop-in ONLY if class is running and space permits. Call ahead to see if there are spots You can register in these classes to secure your spot! See page WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception. 6:15 AM Jazzercise * Jazzercise * 9:00 AM Jazzercise* 9:15 AM Jazzercise * Jazzercise * Jazzercise * 10:00 AM Zumba Toning* 10:15 AM Zumba * Zumba * 11:20 AM Zumba Gold * 11:30 AM Zumba * 11:35 PM 50+ Strength & Stretch 50+ Strength & Stretch 50+ Strength & Stretch 5:00 PM Boxing for Fitness 5:30 PM Jazzercise * 6:00 PM 6:30 PM Jazzercise * John Stubbs School Boxing for Fitness Jazzercise * John Stubbs School 7:15 PM Zumba * Seniors Room 101 Zumba* Looking for, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6. Presented by fri NOVEMBER 4 th sat NOVEMBER 5 th sun NOVEMBER 6 th PRE CONFERENCE Queenax Playground Erica Tillinghast at West Shore Parks & Recreation 1767 Island Highway, Victoria FEATURE PRESENTER Dr. Dean Kriellaars at PISE (Pacific Institute for Sport Excellence) 4371 Interurban Road, Victoria FEATURE PRESENTER SGT Ken Victoria Conference Centre 720 Douglas Street, Victoria Your Fitness Equiptment Experts. Credits Available from BCRPA, CSEP, BCAK, NSCA, CATA, ACSM and NFPT group fitness, personal training and rehabilitation conference & trade show Register online at westshorerecreation.ca SEPTEMBER DECEMBER
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