Outdoor Yoga at Outdoor Classroom

Transcription

1 Fitness and Aquatics Group Exercise Schedule Summer Session II, June 29, July 25, 2015 Day/Time Class Instructor Location Day/Time Class Instructor Location Monday Friday 8:15AM-9:15AM Zumba Gold Sculpt* Lori Studio 2 5:45AM-6:45AM Cycling $ Mike Studio 2 9:00AM-10:00AM Pilates Reformer I $ Diane Studio 1 8:45AM-9:45AM Cycling $ Mary B Studio 2 9:00AM-9:30AM Water Walking(+) Sue Res Chan 9:15AM-10:15AM Butz and Gutz Linda F Gym 2A 9:15AM-10:15AM Butz & Gutz Cari L Gym 2A 9:30AM-10:00AM Water Walking Lori Res Chan 9:30AM-10:15AM Deep Sea $ Aliceson Lap Pool 9:30AM-10:45AM Power $ April Studio 1 9:30AM-10:45AM Cardio Kick Barre Kari R Studio 2 10:00AM-10:45AM Deep Sea(A) $ Lori Lap Pool 10:15AM-10:45AM Parent/Baby Water Ex. Aliceson Res Chan 10:00AM-11:00AM Barre-Pilates Fusion Kari Studio 2 10:30AM-11:45AM Sculpt $ April Studio 1 10:30AM-11:30AM KB Cardio * Cari Gym 2A 10:30AM-11:30AM TRX $ Michele Gym 2A 11:00AM-12:00PM Zumba Gold* Linda M Studio 2 11:00AM-11:45AM Gentle Movement $ Sue Lap Pool 11:00AM-12:00PM Piloxing* Lori M Studio 1 12:30PM-1:30PM Boomer Bootcamp Linda F. Gym 2A 11:00AM-11:45AM Gentle Movement $ Amy Lap Pool 3:00PM - 4:00PM Mat Pilates * Hilary Studio 1 6:30PM-7:30PM Core Barre Danielle Studio 1 Saturday 6:30PM-7:30PM Zumba* Kelly Studio 2 6:45AM-7:45AM Aqua Boot Camp Colleen Lap Pool 6:30PM-7:30PM INSANITY * Laura M Gym 2A 8:00AM-9:00AM Cardio Boot Camp Ron Gym 2A-B 7:15PM-8:00PM Aqua Interval $ Colleen Lap Pool 8:00AM-9:00AM Cycling $ Mike Studio 2 Tuesday 9:15AM-10:15AM Total Body Sculpt Maura Gym 2A 5:40AM-6:40AM Athlete's Workout Sharon Gym2AB 10:15AM-10:45AM AB Blast Maura Studio 2 5:45AM-6:45AM Cycling$ Kari Studio 2 10:30AM-11:30AM INSANITY * Dana Gym 2A 8:15AM-9:15AM Piloxing* Lori M Studio 2 11:00AM-12:00PM Piloxing Barre* Jennifer Studio 2 9:15AM-10:15AM Cardio Craze Maura Gym2A&B 11:00AM-12:00PM Zumba * Lori M. Studio 1 9:00AM-10:00AM Pilates Reformer II $ Diane Studio 1 9:30AM-10:30AM Cycling $ April D. Studio 2 10:00AM-10:45AM Aqua Blast $ Aliceson Lap Pool 10:00AM-11:00AM Mat Pilates Diane Studio 1 10:30AM-11:30AM Power Hour Maura Gym 2A 11:00AM-12:00PM Barre-Pilates Fusion April J Studio 2 11:00AM-11:30AM Hydro Strength Aliceson Lap Pool 11:30AM-12:15PM Senior Fit Gail Studio 1 12:00PM-1:00PM Boomer TRX $ Lori R Gym 2A 1:00PM-2:00PM Pilates Reformer I $ Janna Studio 1 4:30PM-5:30PM Fitness Fusion* Jennifer Studio 1 6:30PM-7:30PM Flow$ Linda F Studio 1 6:30PM-7:30PM TRX $ Maura Gym 2A Wednesday 5:45AM-6:45AM Cycling $ Kate M/Mike Studio 2 8:15AM-9:15AM Zumba Gold Sculpt* Gail Studio 2 8:30AM-9:30AM Pilates Reformer I $ Diane Studio 1 9:15AM-10:15AM Total Body Sculpt Linda F Gym 2A 9:15AM-10:15AM Body Bootcamp$ April J Gym 2B** 9:30AM-10:30AM Aqua Boot Camp Lori R Lap Pool 9:30AM-10:45AM Cardio Kick Barre Kari R Studio 2 9:30AM-10:45AM All Levels $ Denise Studio 1 10:15AM -10:45AM Parent/Baby Water Ex. Sarah M Pool 10:30AM-11:00AM Hydro Strength Lori R Lap Pool 10:30AM-11:30AM Kettlebell Cardio * Cari Gym 2A 12:00PM-1:00PM Zumba Gold* Linda M Studio 2 12:00PM-1:00PM Piloxing* Jennifer Studio 1 6:30PM-7:30PM Super Circuit/Body Sculpt Maura/JenniferGym 2A 6:30PM-7:30PM Zumba * Kelly Studio 2 7:15PM-8:00PM Aqua Interval $ Colleen Lap Pool Thursday 5:45AM-6:45AM Athletes Workout Ron Gym2A & B 9:15AM-10:15AM Cardio Craze Michele Gym 2A & B 9:30AM-10:30AM Cycling $ April J Studio 2 10:00AM-10:45AM Aqua Blast $ Amy Lap Pool 10:30AM-11:00AM AB Blast April J Studio 2 10:30AM-11:30AM TRX$ Kari R Gym 2A 10:45AM-11:15AM Hydro Strength Amy Lap Pool 11:30AM-12:15PM Senior Fit Amy Studio 2 12:00PM-1:00PM Boomer Bootcamp Lori Gym 2A 6:30PM-7:00PM Water Walking Sue W Res. Chan 6:30PM-7:30PM The Good Fight* Sharon Gym2A 6:30PM-7:30PM Cycling $ Mike Studio 2 6:30PM - 7:30PM Dance It Out* Ashley Studio 1 Legend: $ Denotes a fee-based class. All paid classes require payment prior to attending.non-member class fee schedule is available upon request. * Denotes a $5 drop-in fee for non-members (+) Due to higher levels of participation, participants must sign-in at the control desk prior to the beginning of class. 15 person maximum. Payment Options - General Registration - Coupon Books*** - Daily Drop-In Outdoor at Outdoor Classroom Wednesday, July 1-9:30AM - 10:45AM Monday, July 6-10:30AM - 11:45AM Friday, July 10-9:30AM - 10:45AM Tuesday, July 14-6:30PM - 7:30PM Try Paddleboard Mayview Road, Upper St. Clair, PA * *

2 Class Descriptions Power Hour: Ever changing exciting workouts incorporating step, weights, muscle conditioning, and abs in one class! AB Blast: This is a 30 minute class designed to target your torso,strengthening your core, working all aspects of the abs and back. All Levels $ This class is energizing, strengthening and invigorating both physically and mentally. This class id GREAT for everyone. Postures will be linked with Vinyasa for an energetic practice. Beginners through advanced student. Aqua Blast (moderate/high intensity $ A fastpaced, challenging water workout, particiants will perform a wide range of cardio and resistance traning excercises to increase their heart rate and burn calories. Aqua Boot Camp High intensity water class with a variety of challenging strength and cardiovascular moves in shallow and deep water. A great alternative for anyone who enjoys high intensity workouts, but also allows low impact on the joints. Aqua Interval $ Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. The Athletes Workout The Athletes Workout is a fitness routine designated for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits. Barre-Pilates Fusion This workout combines isometrics, interval training and mat pilates to reshape and elongate the muscles. First 30 minutes are at the barre, second are on mat. Body Bootcamp$ - a mix of various workouts like Tabata, TRX, Kettlebell, Cycle, yoga and weight training. This is a small group training class. Maximum of 6, minimum of 3 participants. April Jackson is instructor. Boomer Bootcamp This class is a combination of strength training, exercises to improve balance and increase flexibility. You will use any combination of weights, bars,balls and bands for these workouts. Butz & Gutz This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen. Exercises target and tone your entire core and lower body. Cardio Boot Camp A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises to provide challenging calorie torching workout. Cardio Craze This is an "all cardio" aerobic class. Get your heart rate up and burn fat with a high energy workout which combines both high and low intensity movements. Cardio Kick Barre- This is a unique high energy class that combines barre work, kickboxing and cardio to help develop muscle and improve cardio endurance and core strength. Cardio Sculpt - A different workout each week using any of the following equipment : weights, bands, balls, steps and BOSU balls. Class combines strength and cardio training. CORE Barre- A ballet barre workout that creates strength and flexibility while sculpting, toning and redefining the body. Uses Classical Ballet, Pilates and athletic conditioning. Cycling $ Let the instructor and the music motivate you over hills, jumps and various other terrains for a high-intensity workout that is good for all fitness levels! Deep Sea Aerobics (mod/hi intensity) $ This is a high intensity workout in the deep end of the pool. Flotation belts will keep you afloat while you perform aerobic & resistance training. Fitness Fusion - a workout that changes format weekly. Zumba, Pilates,, Piloxing, Barre, cycling, strength, and aerobics. Gentle Movement $ Based off of the guidelines set by the Arthritis Foundation, the objective of the class is to provide a safe, efficient workout. All instructors are certified through the Arthritis Foundation. The Good Fight - This is a workout focused on building lean muscles, cardio strength and endurance. It is made up of circuit training using MMA techniques. Hydro Strength (moderate intensity) Aquatic class participants will focus on a total body strengthening routine which uses multiple pieces resistance training equipment. INSANITY HIGH INTENSITY A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. Cardio driven class. Kettlebell Cardio Kettlebell cardio emphasizes functional movements completed with proper form to safely improve strength and cardiovascular performance. Parent and Baby Water Exercise This unique, playful class is designed for parents to workout with their children (ages 6-30 months). Our instructor will lead parents through a variety of water aerobics based exercises that use their children and the water's natural resistance. Pilates Reformer I & II $ In this small group class each student will work on a reformer, a special apparatus that allows for full range of motion with increasing levels of difficulty. You will be guided through a series of controlled exercises that are specifically tailored to your level of ability. Boomer TRX $- TRX Suspension Training is a safe, effective modality to utilize for older adults. The class consists of exercises using the suspension trainers for mobility of the ankle, hip, spine and shoulder, muscle strengthening exercises for the lower and upper body and balance enchancement exercises. This class is an effective way to decrease/manage the risk of chronic disease or disability, including fall prevention. Piloxing: A unique & exciting interval fusion of boxing, pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates! Piloxing Barre: This low-impact, intensity building workout utilizes the same fundamentals of Piloxing. Piloxing Barre uses the ballet barre for the entire class creating a full body workout. Power $ Power yoga combines stretching, strengthening moves and basic calisthenics type exercise. Power yoga offers continuous movement from one position to the next, creating and effective aerobic workout. Senior Fit A training class designed for seniors to increase stamina, strength, range of motion in joints, and muscular flexibility in a fun and safe environment. Super Circuit Is a circuit based class and provides both strength and cardiovascular work. Suitable for beginners to advanced fitness levels. Total Body Sculpting Utilizes your own body as resistance, hand weights, and body bars to achieve optimum muscular workout. Come join this fun filled, abdominal toning, buttocks-firming, and arm stengthening class!! TRX $ - The TRX system leverages gravity and your bodyweight to perform exercises. You will adjust your body position to increase or decrease resistance. This class builds a strong core and increases muscular endurance. Water Walking (low intensity) A great alternative for anyone who enjoys walking as the means of exercise (indoors or outdoors). Participants will utilize a variety of aerobic movements to work agains the natural resistance water creates. Flow $ - Vinyasa style yoga. poses linked with breathing to create a continuous flow workout promoting strength and flexibility. This class is suitable for all fitness levels. Sculpt $ A total body workout designed to sculpt all major muscle groups in a calorie blasting combination of yoga and traditional strength training using small hand weights. Zumba Combines Latin and international music I easy to follow dance routines featuring aeobic and fitness interval training. Zumba fanatics achieve long term benefits while experienceing an absolute blast. Zumba Gold Zumba Gold takes the same exciting rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, or any one who thinks they "can't dance." No dance experience necessary. Zumba Gold Dance, Strength & Sculpt - This class is for seniors, beginners or anyone wanting to add variety to their exercise regimens. Class is a combo of dance, weights and core exercises. Improve muscle strength, posture.coordination and mobility while rocking to oldies and current pop hits! 1551 Mayview Road, Upper St. Clair, PA * *

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