Sports Centre Information

Transcription

1 Contact Details Sports Centre general enquiries Tel: Students Union Tel: be.active Tel: Sports Development Tel: Sports Centre membership enquiries Like us on Facebook: Follow us on Sports Centre Information Term time opening times: Mon-Fri Sat Sun Out of term opening times: Mon-Fri Sat Sun The Sports Centre, Royal Holloway, University of London, Prune Hill, Egham, Surrey TW20 0EX Tel: +44 (0)

2 Welcome to RHULSPORT RHULSPORT and the Students Union bring together all sports at all levels of ability from the elite athletes and performance sports teams to opportunities for general participation. Our facilities are open to all Students, Staff and local community residents as part of a membership or on a pay to play basis. We hope that through this brochure you will find all the information you require to plan your visit. Every effort has been made to maintain the accuracy of our prices, schedules and information in this brochure. We will endeavour to communicate any amendments that may occur via our website, social media pages and notice boards. Facilities RHUL Sports Centre and Nobles Field n 60 station Fitness Suite n Multi use functional exercise studio n Multi-purpose for badminton, table tennis, basketball, football and more n 3 football pitches, 2 rugby pitches and a cricket square n Indoor and outdoor sport changing areas Contents s 3 Additional Fitness Suite 5 Services Exercise Classes 6 be.active 8 & 10 Additional Services Students Union 11 Volunteering 13 Find us 14 Active Lifestyle s Student s The Fitness Suite consists of cardiovascular machines, resistance machines, free weights and functional equipment. We also have a multi-purpose studio for general use along with holding some of the exercise classes. Our class timetable can be found on pages 6-7. You can buy your gym membership directly from the Sports Centre reception or it is available to buy online now at: For the 2013/2014 academic year we have the following options. Each option is for a full 12 month period, unless otherwise stated. Platinum to the gym to ALL exercise classes n be-active membership for recreational sport (see pages 8 & 9) n Free use of tennis and squash courts n Free personal programme worth 15* (see page 5) 215 Gold n Unlimited access to the gym to ALL exercise classes 195 Silver to the gym BEFORE 3.15pm to all exercise classes BEFORE 3.15pm A charge of 3 per visit to participate in either a gym session or exercise class applies after this time 120 Bronze n Unlimited use of the gym BETWEEN 10am-2pm A charge of 6 per visit applies to enter the gym or 3 for all classes 70 Founders Field n 4 tennis courts Kingswood Campus n 2 squash courts be.active to activities on the be.active programme for the full academic year More information on this membership can be found on page 8 & 9 35 Day Pass Access for one time use of the facilities only 6 per Fitness Suite or 5 per exercise class. 6/ 5 *personal programme must be redeemed within 30 days 10 discount applies to these memberships when bought online 3

3 Staff s All staff Fitness Suite memberships include unlimited access to the gym and to all exercise classes. Fitness Suite Monthly Payroll: 22 per month, minimum 3 month contract* Monthly Standing Order: 22 per month, minimum 3 month contract* Pay Monthly: 25 a month payment taken at the reception desk, no contract 12 Month : 225 Day Pass: 6 per day, gym or class Recreational Sport and Fitness programme be.active : 35 (includes full access to activities on the be.active programme and free use of the tennis and squash courts throughout the academic year) Additional Fitness Suite Services Personal Programmes Meet with one of our qualified Fitness Instructors to discuss your goals and have an exercise programme tailored just for you. You will spend a full hour with an instructor who will run through the exercises and techniques of the programme as well as provide some nutritional advice to help you reach your goals. You will also be given a card detailing your personal workout programme, allowing you to tailor your training around your own schedule. Follow up sessions and re-programmes also available. Students/staff 15 Community 20 Community s All community Fitness Suite memberships include unlimited access to gym and all classes Fitness Suite Monthly Standing Order: 33 per month, minimum 3 month contract* Pay Monthly: 35 a month payment taken at the reception desk, no contract 12 Month : 350 Day Pass: 8 per day, gym or class Recreational Sport and Fitness programme be.active : 35 (includes full access to activities on the be.active programme throughout the academic year) *Notification of cancellation must be given in writing to the Sports Centre Fitness Manager no later than the 13th of the month to cancel the next payment Personal Training from just 7.50 per hour* *Cost of 7.50 per hour based on 4 people booking a block of 10 PT sessions ** Includes free 30 minute consultation and assessment For more information on Personal Programmes or Personal Training please visit our website, speak to one of the Sports Centre staff or us on [email protected] 4 5 Students/ staff 1 session 25 Community 30 Group training (2-4 people) 35 5 sessions 10 sessions per session ** per session ** per session ** per session ** per session per session

4 Exercise Classes Timetable Mon Tue Wed Thu Fri Sun am am Pilates am pm Yoga am 7am-3.15pm Yogalates 1-2pm Func pm Aerotone pm Yoga 1-2pm 12-1pm LBT pm Ab Attack pm pm TBW 5-6pm 5-6pm Student Union Staff pm pm Func pm Ab Attack pm Boxercise pm pm 6-7pm Func pm 6-7pm Classes may be subject to change and may take place in an alternative location 3.15pm-10pm Aerobics pm LBT 7-8pm TBW 7-8pm pm Student Union - classes must be booked by 3pm on the day of the class & Tone pm HIIT pm Classes can be booked up to 6 days in advance at the sports centre reception or by calling Booking is recommended to guarantee a space. If for any reason you cannot attend a class after booking then please contact us to cancel. Class descriptions Ab Attack 30 minutes of pure abs to tone and strengthen your core Aerotone A combination of choreographed heart raising movements & toning exercises Boxercise A high energy class, involving movements based on boxing Work hard for short periods with mixture of aerobic, resistance and core exercises guaranteed to work the body from head to toe Functional Move quickly around a range of exercise stations using speciality equipment like TRX, kettle bells, medicine balls and power bags HIIT High Intensity Interval Training class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind in half the time LBT An easy to follow, low impact class concentrating on the Legs, Bums and Tums Pilates Consists of slow flowing movements, concentrating on balance and co-ordination. A gentle but highly effective workout to improve posture, flexibility and core strength ning A motivating class guaranteed to burn those calories in a fun energizing cycling workout TBW A Total Body Workout to tone and shape the whole body with a blend of high and low intensity aerobics and resistance exercises Yoga Hatha yoga is a relaxing exercise which focuses on stretching and improving posture while helping to focus the mind Yogalates A combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focuses on breathing while in motion Ditch the workout and join the party! An exciting and dynamic fusion of fast and slow paced rhythmic steps to Latin music & Tone Ditch the workout and join the party! An exciting and dynamic fusion of fast and slow paced rhythmic steps to latin music, including toning exercises at the end to target those problem areas 6 7

5 be.active membership is 35 or can be purchased as part of the student Platinum gym membership ( 20). Drop in activities are 3 per session. be.active membership gives you 1 academic year s (October June) access to the activities scheduled on the be.active recreational sport and fitness program. Includes all activities on the timetable below. January - March 2014 Monday Basketball 2pm - 3pm Golf for Beginners 4pm - 5pm Tuesday Badminton Table Tennis Staff Badminton 1pm - 3pm 5pm - 6pm 6pm - 8pm Activity Badminton Basketball Flag Football 5-a-side League Golf for Beginners Golf Competition for Beginners Description n Shuttles and rackets provided n Simply turn up and get involved, all abilities welcome n Volunteers will be on hand to offer hints and tips n Coaching session spaces on a Wednesday are limited n 3v3, full court or simply to shoot some hoops, come along n Come with friends or meet fellow basketball enthusiasts there n Basketballs provided n Fun, all abilities tournaments - 1st February & 1st March 5-8pm n A simplified 5v5, non-contact version of American Football n No pads needed n Balls and flags provided n Leagues run for 8 weeks in both term 1 and 2 n 3G pitches at Egham Leisure Centre n Team registration in advance, Term 2 deadline 20th Jan to start on 29th n Weeks 1-3 in the picking up the basics n 4-6 on the driving range at Top Golf scoring points and working on your swing n Week 7 on a 9 hole course putting all you have learnt into action n No matter what your handicap - get involved! n 26th March & 28th May n [email protected] to sign up n 5pp per tournament n Transport provided Wednesday Thursday 5-a-side League 1pm - 5pm Flag Football 3.30pm - The SU 5pm - 6pm Badminton Coaching 8pm - 10pm Staff Badminton 12pm - 1pm 6pm - 7pm Handball Tournaments n Pick up a ball and have a go - 2nd February & 2nd March 8-10pm n To get you started, remember these 3 points; 1 Take 3 steps and 3 seconds before a bounce or a pass 2 Only use your hands 3 No contact with others n [email protected] to get involved Friday Badminton Basketball 12pm - 1pm 1pm - 3pm 3pm - 5pm Netball n Whether you are new to the sport or have just simply lost touch with the game, this session will be ideal for you! n Skills and drills as well as games and all indoors so no rain. What more could you want? All abilities welcome Saturday Sunday Netball Basketball Table Tennis Handball Badminton 2.30pm - 4pm 6pm - 8pm 6pm - 7pm 6pm - 7pm 7pm - 8pm 8pm - 10pm Table Tennis Volleyball n Social activity for all to enjoy, equipment provided n Challenge a friend to a match or get a group of you together n Round the World, Winner Stays On? The choice is yours n Stop the ball hitting the ground anywhere on your side of the net n Come along to experience Volleyball in a fun and social environment n Balls provided All sessions to take place at The Sports Centre with the exception of: Flag Football Eastfields 5-a-side League 3G Egham Leisure Centre All of the above for ONLY 35 per academic year. Purchase online at n Ditch the workout and join the party! n An exciting and dynamic fusion of fast & slow rhythmic steps to Latin music n With four sessions a week, there is a time to suit everyone! 8 9

6 & Additional Services RHUL Sports Centre boasts an impressive. This is available for hire by members of the College, as well as external parties and individuals. It caters for a wide selection of activities including: n Badminton n Basketball Full Hall Half Hall Badminton Court Table Tennis Student/ Staff Community Peak Off-peak Peak Off-peak Peak 8 10 Off-peak 6 10 Peak 8 10 Off-peak 6 10 Equipment Hire Free 2 (ID required) Tennis court n Indoor Cricket Nets n 5-a-side Football n Netball n Table Tennis n Volleyball If you feel like coming down to the and playing basketball or a game of badminton with friends, contact us to book a date and a court and we will be happy to accommodate you. If you would like to hire the please contact the Sports Centre on or head over to the centre to arrange this. Our prices are very competitive; we offer student/staff and off peak rates. Please see our pricelist for further information. Hire charges Main Hall (per hour) Off Peak - before 5pm Monday-Friday Other Facilities (per hour) Outdoor Pitches (2hrs or match duration) Student/ Staff Community 11-a-side football a-side Rugby match Cricket match Training area Floodlights Student Staff Community Platinum Free be.active 4 Free 6 Non-member Platinum Free Squash court be.active 3.50 Free 5.50 Non-member Cricket nets Students Union Student Activities To become a member of a Students Union sports club and society you have to register and take out a yearly Student Activities membership. Once you have this membership you can join as many clubs and societies as you wish, although we advise you not to rush into joining too many before knowing your timetable. How much is it? 10 What do I get for that? n Allows you to join as many clubs and societies as you wish n Free insurance cover from Endsleigh (platinum 2 level) n Your membership fee is used to support your club and society activities How is the membership used to support clubs? n Equipment purchasing where applicable n Administration support Room/facility bookings Fixture and league management Competition affiliations (BUCS) Club and society development planning Staff resource to support communities Health and Safety provision How do I join a club? n Visit the activities page on the Students Union website n Navigate to the club or society page you want to join n Press the join button and follow the instructions through the online shop 10 11

7 Sports Volunteering Interested in giving back in a sporting context? Looking for skills and qualifications to enhance your employability? Want to get involved in sport but don t want to play? Then this is the programme for you. This year we are launching the Sports Volunteering programme in which you can get rewarded for the work you put in. We have opportunities in coaching, organising recreational sessions, PR & media plus events and much more. What s in it for you? You ll get a number of rewards for your time and effort including: n 1hr = 1 passport point n Free t-shirt n Accredited qualifications available n DBS Record Check (schools only) n Volunteer of the year award (Free Colours Ball ticket) Want more information? Head to rhul.ac.uk/sports and select volunteering For all your leisurewear needs 13

8 Find us Address The Sports Centre Royal Holloway University of London Prune Hill, Egham Surrey TW20 0EX Sat nav TW20 9TR Sports Centre 14 15