FACILITY HOURS & INFORMATION

Transcription

1 Tait McKenzie Centre Sep 8 - Apr 24 Mon - Thu 6am-11:30pm Fri 6am-10pm Sat 9am-10pm Sun FACILITY HOURS & INFORMATION Fitness Centre Sep 8 - Apr 24 Pool Sep 8 - Apr 8 Refer to page 7 inside. Toronto Track & Field Centre May 1 - Oct 14 Mon - Fri 6am-10pm Mon - Fri Sat 10am-7pm Sat 9am-5:30pm Sun 9am-5pm Facility Closures Tait McKenzie Centre & Fitness Centre Oct 15 - Apr 30 Venue Closures Pool: Apr 9-May 1 Main Gym: TBD Thanksgiving: Oct 12 Holiday Season: Dec 24-Jan 2 Family Day: Feb 15 Good Friday: Mar 25 Mon - Thu Fri Sat 9am-8:45pm 9am-3:45pm 9am-9:45pm 9am-8:45pm 9am-4:45pm Note: All hours are subject to change. For up-to-date information, visit yorkulions.ca/hours, view the posted schedules at the Tait McKenzie Centre or call Client Services at

2 RECYORK ONLINe York Sport & Recreation is pleased to offer online registration for all programs and memberships. To register online: Visit yorkulions.ca/recyork. Click on Login and then Retrieve Login. Use the address that is registered with York. Not sure which is registered with York? Click on the Registrars office link on the Retrieve Login page to find your . Once logged in, find the class/membership option you are interested in and complete the steps on the screen. If you are signing up for an instructional class, buy your membership first (and complete the transaction by paying for it) and then proceed with the registration for the instructional class. Once you have registered for your fitness membership, pick up your shoe-tag from Client Services so you can access the Fitness Centre. If there are any questions regarding online registration, please speak with a member of the Client Services staff. YORK STUDENTS For current students, a valid YU-card and membership is required to enter the building. Lost YU-cards must be replaced by the YU-card office. Student Basic Membership Access to gymnasia, pool and squash courts. This membership is free for York students. Student Fitness Membership Basic package plus access to the Fitness Centre and unlimited dropin fitness classes. York students can purchase the student fitness membership online or at Client Services for a non-refundable fee of $15 for a shoe tag. Shoe tags must be visible at all times and can be replaced for $15 if lost. 3. Do students need to register to attend the group drop-in fitness classes and/or use the Fitness Centre? Yes, a valid shoe tag ($15) and PAR-Q screening are required for all students to use the Fitness Centre and participate in all fitness and wellness classes. 4. Can I transfer to a different class? Yes, transfers are allowed, except when a course is full. You must bring your receipt, YU-card, membership card or photo ID to Client Services. You are required to pay for any additional fees if the new course is more expensive. 5. Can I get a refund? Instructional refunds are allowed prior to the start of the second class, less a $15 administration fee. Full refunds will be issued if an instructional class is cancelled for the term. For our full refund policy, visit yorkulions.ca, under Recreation header. 6. If a class is cancelled, will there be a make-up class? Depending upon schedule availability, make-up classes may be offered. SPORT FACILITIES Tait McKenzie Centre 11,000 square-foot Fitness Centre with 58 cardio machines, 29 selectorized machines, functional training apparatus and free weights 4 gymnasia 5 studios 6 North American squash courts 25-metre swimming pool Note: Access to the Tait McKenzie Centre is available through the south entrance. Students that are de-enrolled will have student user privileges revoked. Full-time York staff and faculty taking academic classes are not eligible for student memberships. Note: Additional fees apply for instructional classes and other services. FREQUENTLY ASKED QUESTIONS 1. Can I try programs I m interested in without committing to registration? Yes! You may try a class anytime for a drop-in fee of $15, which will be fully discounted off your instructional program fee if you register within seven days. 2. How do I register for instructional courses? Register in person at Client Services at the Tait McKenzie front desk or online. A valid YU-card, membership card or photo ID must be shown. Payment can be made with cash, debit, Visa, MasterCard or YU card. 1

3 Fitness Centre Entrance Policies All users must: Wear athletic apparel Have a valid shoe tag that is clearly visible on your shoe Refrain from bringing personal items into the Fitness Centre (i.e. bags) Note: No external professional personal trainers are allowed in the Fitness Centre. Shoe Tags Students must purchase a Student Fitness Membership from Client Services to receive a valid shoe tag. Sharing a shoe tag is a violation of the building policy and may lead to suspension of privileges. If you forget your shoe tag, you can purchase a $2 single-day wristband from Client Services. Outdoor Facilities Tennis courts 5 playing fields York Stadium York Lions Stadium 2 softball fields Other Facilities Canlan Ice Sports York 6 ice surfaces Toronto Track & Field Centre indoor and outdoor track Note: For access to the Toronto Track & Field Centre, consult Client Services at the Tait McKenzie Centre. Access requirements are subject to change at the discretion of the Toronto Track & Field Centre. FOLLOW US York Recreation & Tait McKenzie MEMBERSHIP SERVICES INFORMATION MEMBERSHIP PACKAGES Non-student Basic Access to gymnasia, pool, squash and tennis courts (excluding Tennis Canada courts) during scheduled recreation times. Non-student Fitness Basic package plus access to the Fitness Centre and group drop-in fitness classes. Note: Access to the Toronto Track & Field Centre is only applicable for eight to 12 month Non-student Fitness memberships. Non-students must present a valid Tait McKenzie Centre access card and receipt of membership prior to first entry. Note: The following are offered for an additional fee: instructional classes in sports, martial arts, aquatics, dance and mind/body fitness, as well as certification courses, fitness assessments and personal training. 2 MEMBERSHIP FEES Category A York Affiliate: staff, faculty, alumni (with valid York Alumni card), York students and employees Non-student Basic Non-student Fitness 4 month $76 $104 8 month $115 $ month $153 $240 Category B Community: no affiliation with York. Non-student Basic Non-student Fitness 4 month $89 $123 8 month $142 $ month $193 $288 MEMBERSHIP SERVICES Equipment Rental An access card is required as a deposit. There is no rental fee for basketballs, volleyballs or soccer balls. There is a $2 rental fee for squash, tennis, table tennis and badminton racquets. Squash balls, tennis balls and various other items can be purchased at Client Services. Lost or damaged equipment is subject to a replacement fee. Guest Policy Any client who would like to use our facility for a day can do so by providing current government-issued photo ID and paying a $10 fee. All guests must be 17 years or older. Guests under 17 must be accompanied by a parent or legal guardian. Forgotten Cards All students and members unable to present the appropriate access card, but who have alternate photo ID and proof of membership affiliation, may enter for $2 fee. Locker, Towel and T-shirt Service Fees will be pro-rated on a monthly basis to correspond with an individual s membership term that will expire at the end of April, August or December. Towel service allows a user one towel per day (1-towel service) or two towels (or 1 towel + shirt) per day. Daily lock, towel or T-shirt rentals are available for $2. Access cards are required. All lockers are to be cleaned or renewed on or before the expiry date. After this date, Tait McKenzie Centre staff will clear the locker and store the contents for a $20 administrative charge. After 30 days, all content will be donated to a charity. All day-use lockers will be cleared nightly. 1/3 Locker 1/2 Locker Full Locker 1 Towel or T-shirt 2 Towels or 1 Towel & T-shirt 4 month $14 $22 $31 $21 $30 8 month $24 $37 $55 $35 $52 12 month $31 $50 $75 $46 $68

4 MEMBERSHIP TERMS AND CONDITIONS To ensure our members and guests enjoy a safe and positive experience, we request that all members and guests acknowledge and abide by the following rules, polices and guidelines. As well, all participants are subject to University policies and guidelines on campus property. Memberships, the Fitness Centre and group drop-in fitness classes are open to anyone 17 years of age and over. Children under the age of 17 (proof of age may be required) are admitted free when accompanied by a parent or legal guardian member (child must be accompanied by parent/ guardian for all activities within the facility). Children under the age of 17 are not permitted in the Fitness Centre and drop-in group fitness classes Memberships can be purchased for a minimum of one month and a maximum of 12 months. Locker and towel services are based on a four, eight or 12-month term and are pro-rated to the end of August, December or April. Payment can be made by cash, debit card, credit card or YU-card. Cheques or partial payments are not accepted. Payroll deduction is offered to full-time York employees with a minimum of an eight-month membership. Continuous payroll deduction is an option with 12-month membership only. A membership may be cancelled at any time within 10 days after receiving the written copy of the agreement. After this time membership and services are non-refundable. Membership fees include regular and periodic closures. As such, there are no extensions granted to memberships for such closures. Fraudulent use of access or YU-card will result in a suspension of privileges. Violation of any building policies and procedures may result in suspension of privileges. Tait McKenzie Centre reserves the right to revoke membership privileges at any time. Note: We strive to maintain accurate information in all of our publications and electronic media. However, errors may occur. We reserve the right to make adjustments or corrections as required at any time without prior notice. CASUAL RECREATION Schedules are posted each Friday and are updated as required. For up-to-date information, visit yorkulions.ca, view the weekly facility schedule at Client Services or call Pick-up activities in the Student Field House will be interrupted once daily for court cleaning. Special events may cancel the casual recreation schedule at any time. Court Sports Indoor Soccer Tues, Wed, Fri: 9am 4pm (Field House West) Sat: 12pm - 5pm (Field House West) Badminton Mon & Thu: 9am - 1pm (Field House West) Fri: 8:30pm 10pm (Upper Gym) Volleyball Sun: 12pm - 4pm (Field House West) Facility Closure: Oct 12, Dec 24-Jan 2, Feb 15, Mar 27 Tennis, Squash and Table Tennis To book a time, call or book in person at Client Services. Reservations can be made up to 24 hours in advance. All players are required to check in at Client Services before using reserved court times. Access to the tennis courts is reserved for members of the Tait McKenzie Centre. YU-cards or membership cards must be presented by all players using the courts prior to receiving the reservation slip. GROUP DROP-IN FITNESS CLASSES Regular Weekly Schedule: Sep 14-Dec 18, Jan 11-Apr 15 Time Location Mon Tue Wed Thu Fri 7:00am Fitness Centre Core Circuit Full Body Bosu Circuit Fit Clients should be aware that periodic cleaning of the gymnasia floors will be performed at various times during the week and activities may be disrupted temporarily. Basketball Mon-Thu: 9am 4pm (Field House East) Fri: 9am 10pm (Field House East) Sat: 9am 9pm (Field House East) Sun: 12pm 4pm (Field House East) 12:30pm Upper Gym Combat Core 4:30pm Studio 1 Core Circuit 5:30pm Studio 1 Circuit Fit No class Oct 12, Feb 15, Mar 25 H.I.I.T Shred BOSU ABT Combat Core Beast Kik Boot Camp Blast 3

5 WOMEN S ONLY FITNESS Drop-In Schedule Time Location Monday Wednesday Friday 12:00pm Studio 1 Womens Only LGBT Beginner Stretch & Flex No class Oct 12, Feb 15, Mar 25 Women s Only Weight Room Location: Studio 3 Dates: Sep 22-Dec 18, Jan 11-Apr 14 Tuesday: 3:00pm-5:30pm Wednesday: 3:00pm-6:00pm Thursday: 3:00pm-5:30pm Note: Classes will not be offered when there are less than three participants. Classes are monitored daily. Shoe tags must be worn at all times. Towels must be placed between exercise mats and the individual. Students free with purchase of a student fitness membership Members free with purchase of a non-student fitness membership Non-members $72 Shred Discover your inner beast!! Do you want to work out like a warrior? Join this high intensity workout where weights, cardio and martial arts collide and make you push your body to the limits! Boot Camp Do you want results? Are you ready to invest in some sweat equity? Try this work out regime and go at the pace level you can manage yet still feel the burn! York trainer s will keep you motivated and actually asking for more. Circuit Fit Combining elements of Cross Fit and circuit training to give you high energy and high impact training that will leave you gasping for air and your muscles screaming at you! Are you game? Core Circuit Build core strength in this class that combines strength training and core abdominal work in a unique fusion class that utilizes a multitude of equipment in a fast-paced circuit environment. Beast Kik If you thought Tabata Circuit was hard then you have not done anything yet. Only for those who are dedicated to push their body farther than it has been pushed and ready to give everything until you drop: we will lead you through power and speed moves of martial arts and military obstacle drills for an intense athletic challenge. Stretch & Flex This program provides an opportunity for you to relax and allow your muscles to rebound from all of the other activities you have been doing. Let our instructor guide you through a structure program that will allow your body and mind to relax and still feel like you have worked out and regenerated your muscles. Womens only No offence guys, but sometimes women just want to work out with other women. This program fuses the basics of weight and core body training and helps women gain confidence to go into any gym and work out with success. LGBT: This program fuses the basics of weight and core body training. Full Body Bosu This is a muscle strength and endurance workout for the entire body! In this class you will use resistance tubing, hand weights, BOSU balls and more, for an integrated and intensive body work out that ends with a rejuvenating stretch. There a beginner level cardio component to this class and it is an excellent complement to your overall fitness and wellness. H.I.I.T. (High Intensity Interval Training) H.I.I.T. is an intense metabolic work out! You will improve muscle strength and endurance while burning calories long after this work out is completed. Combat Core Think you can handle 30 full minutes of core? Attack your abs in every way while boosting your energy with kickboxing intervals of metabolic activities. BOSU ABT Looking for something different then look no further! This class utilizes the BOSU, a cross between a plank and a ball. You will integrate balance, strength and core conditioning to build up your sweat. BOSU is a fun, intense and awesome total body work out! 4

6 Fitness Centre, Personal Training & NUTRITION Fitness Orientations Throughout the month of September, join the Fitness Centre staff for an introduction to the Tait McKenzie Fitness Centre. We will provide a brief overview of the Fitness Centre policies, tour exercise areas and try equipment, learn about Recreation York programs & services and answer your specific exercise questions Orientations run all September, Monday through Friday at 10am and 4:30pm. Fitness Centre Events Improve your fitness levels by participating in any or all of the Fitness Centre fitness challenges. Each month, Fitness Centre staff will create a different fitness challenge designed to put your fitness to the test. Watch the Fitness Centre bulletin board or check the Recreation York website for more details. Personal Training Are you spending the time in the gym but not getting the results that you desire? Are you a new exerciser or returning to exercise and don t know where to start? Do you want to make the best use of your limited available workout time? Campus Recreation staff are all certified personal trainers. We offer: 1) Fitness Starter (Fitness Assessment & initial exercise program) 2) One-On-One Personal Training 3) Small Group Personal Training (up to 5 participants) *New Fitness Starter $55 Times and dates to be set up with Fitness Centre staff. This package consists of a total of two hours with a personal trainer over two separate visits. Your first visit begins with a comprehensive fitness assessment, following the protocols of our fitness assessment program. With your assessment results, your current fitness level and your individual fitness goals as our guideline, we create a personalized workout program for you. During your second visit, your trainer and you go through your workout program, ensuring your understanding and ability to perform all exercises. This is a great way to help eliminate the confusion surrounding how often you should exercise, how much you should do and, most importantly, what you should be doing. One-on-One Personal Training $120 (3 sessions), $220 (6 sessions), $300 (9 sessions) Times and dates to be set up with Fitness Centre staff. Train towards your individual fitness goals at your own pace and on your own schedule. Your trainer will design your program for optimal results and guide you through your training sessions. Their personal attention and encouragement will assist you in setting realistic health and fitness goals while providing direction and professional advice to assist you in achieving your desired level of fitness. All personal training session packages include a preliminary comprehensive fitness assessment (one additional hour). You now have the option of registering for packages that include either three, six or nine sessions. Small Group Personal Training (2-5 participants) $30 per session (Create your group only) $90 (Series #1 or #2 join a group) $150 (Both series join a group) All small group personal training sessions are scheduled in our private training studio where you will have access to a variety of unique training apparatus (including TRX suspension systems). We now offer two convenient options: 1. Create your own group: Work out with your friends on a day and at a time that is most convenient for all of you. This is a very cost-effective method of training with a personal trainer but within the supportive environment of your friends and on a schedule and frequency that your group has identified. You choose the total number of personal training sessions that your group would like to register for and we provide an appropriate certified personal trainer who can work with your group s preferred schedule and fitness levels. 2. Join a group: Join one of our group personal training sessions and progress towards improved health and fitness in a fun and supportive environment while saving on the cost of individual personal training. These sessions are held once a week and are one hour in length, are led by one of our certified personal trainers and are designed appropriately for the fitness levels of the participants. Fall Session 1 Mon 12-1pm Sep 21 Oct 19 Studio 3 Wed 4-7pm Sep 23 Oct 14 Studio 3 Fall - Session 2 Mon 12-1pm Nov 2 Nov 23 Studio 3 Wed 4-7pm Nov 4 Nov 25 Studio 3 5

7 Winter - Session 1 Mon 12-1pm Jan 18 Feb 8 Studio 3 Wed 4-7pm Jan 20 Feb 10 Studio 3 Winter - Session 2 Mon 12-1pm Feb 22 Mar 14 Studio 3 Wed 4-7pm Feb 24 Mar 16 Studio 3 ONE-ON-ONE FITNESS, NUTRITION AND WELLNESS COUNSELING The certified fitness consultants with York Sport & Recreation are highly qualified fitness professionals who are dedicated to improving your quality of life by helping you meet all of your fitness and health goals. FITNESS ASSESSMENTS Fitness Assessment (1 hour) Student/Member $35, Non-Member $55 Find out just how fit you really are with a comprehensive assessment of your overall fitness. The assessment includes health pre-screening, measures of heart rate, blood pressure, height and weight. Additional tests measure body fat, muscular strength and endurance, back health, flexibility and cardiovascular fitness. You will be provided with complete testing results indicating your status within a healthy or unhealthy range for your age and gender and areas for improvement. This is ideal for active individuals who want to receive feedback on their present fitness levels as well as individuals who want a benchmark of where to start. Body Fat Assessment (15 minutes) Student/Member $10, Non-Member $30 Receive an objective estimate of your body composition. Determine your Body Mass Index (BMI), weight, height and waist girth measurements. All results are based on health risk zones and percentiles according to your age and gender. FITNESS & NUTRITION COMBO PACKAGE Triple Up Combo (5 hours) Student/Member $160, Non-Member $180 Begin with a complete in-depth one-hour nutrition and one-hour fitness assessment. Over the next 4 6 weeks, you will have three onehour personal training sessions with a certified trainer who will assist you in setting realistic fitness goals and provide you with the direction and motivation to achieve them. Our nutritional consultant will provide initial nutrition recommendations and four weeks into the start of your exercise routine, schedule a half-hour nutritional follow-up session to review the next steps toward a lifelong commitment to health and fitness. Paperwork, including a five-day food diary, a general health questionnaire and an informed consent form are to be picked up from the Fitness Centre and completed before your scheduled appointments. To register for any of our personal training and/or nutrition options, pay for your program at Client Services and then contact John Bruce, Fitness Centre assistant, by phone at x40035 or by at jbruce@yorku.ca. Note: Please notify us 24 hours prior to the appointment you wish to cancel, otherwise that appointment will be charged to your account. Any scheduled personal training and/or nutrition session may be cancelled without penalty by 24 hours notification directly to the trainer and/or Fitness Centre assistant. Notice includes confirmation from trainer and/or Fitness Centre assistant of the cancellation. Less than 24 hours notice of a session cancellation, without prior agreement by the trainer, will be considered as an attended session. All personal training sessions and assessment packages must be completed within 12 months of purchase. Refunds are not permitted after the start of any services without a medical note or prior approval by York Sport & Recreation management. NUTRITIONAL ASSESSMENTS Nutritional Health Basic Assessment (1 hour) Student/Member $55, Non-Member $75 Begin with a complete nutritional assessment with our nutritional consultant who will help you meet your goals and improve your overall health and fitness. You will discuss your current eating patterns and nutritional requirements. Paperwork, including a five-day food diary, a general health questionnaire, and an informed consent form are to be picked up from the Fitness Centre and completed before your scheduled appointments. You will be provided some healthy eating guidelines including dietary, supplement and lifestyle suggestions to get you on the right track to optimal health. Learn how the types of meals and snacks you choose, as well as the timing, can influence your body composition, energy and performance. Nutritional Health Basic Assessment Follow-up (30 minutes) Student/Member $30, Non-Member $50 Have your current nutritional program plan reviewed and revised four to six weeks after your initial assessment to ensure that you are progressing toward your fitness and lifestyle goals. 6

8 FITNESS TRAINING Cycle Fit (one class session) Student/Member $50, Non-member $65 (combo 2 class session) Student/Member $80, Non-member $95 Led by our certified and trained spin instructors, these high-energy classes will leave your heart pounding, your legs aching and you asking for more. Classes are set with a high energy level and tempo music to keep invigorated and motivated. Work outs are designed so you work at your pace! Price is for one session only for 8 weeks of one day and time. Mon 5:30-6:15pm Sep 28 Nov 30 Fitness Centre Tue 12-12:45pm Sep 29 Nov 24 Fitness Centre Wed 5:30-6:15pm Sep 30 Nov 25 Fitness Centre Thu 12-12:45pm Oct 1 Nov 26 Fitness Centre No class Oct 12, Mon 5:30-6:15pm Jan 11 Mar 7 Fitness Centre Tue 12-12:45pm Jan 12 Mar 8 Fitness Centre Wed 5:15-6:15pm Jan 13 Mar 9 Fitness Centre Thu 12-12:45pm Jan 14 Mar 10 Fitness Centre No class on Feb TRX Core Conditioning Student/Member $50, Non-member $62 Looking for the next edge in training? Look no further, five days a week of TRX! Campus Recreation staff will push you through a series of exercises using your own body and our TRX system. Mon 6:30-7:30pm Sep 28 Nov 23 Studio 3 Wed 7-8pm Sep 30 Nov 18 Studio 3 No class Oct 12, 26, 28 Mon 6:30-7:30pm Jan 11 Mar 7 Studio 3 Wed 7-8pm Jan 13 Mar 9 Studio 3 No class Feb 15 & 17 FITNESS COMES TO YOU Fit 4 Life Too hard to come to Tait from the other side of York? Looking for a quick exercise in the middle of the day? Look no further Fit 4 Life is for you. This program offers three days of programming at the Student Centre in the heart of all the action. Do not miss a beat and a class! Student Centre - Boot Camp and Circuit $125 Mon/Tue/ Thu No class Oct 12, :10-1pm Sep 8 Dec 15 Rm 307 Student Centre AQUATICS Pool Admission Criteria Children under the age of nine years will not be admitted to the swimming pool unless they are accompanied by a parent/guardian who is at least 14 years of age. The parent/guardian is responsible for the child(ren) s direct supervision in the water, with a maximum of two children for each parent/guardian. Children between the ages of nine and 10 years, who are non-swimmers and or weak swimmers, must be accompanied by a parent/guardian who is at least 14 years of age. The parent/guardian is responsible for the child(ren) s direct supervision in the water. The ratio of non-swimmers to parent/guardian may be a maximum of four bathers to one parent/guardian (4:1). The ratio of non-swimmers to parent/guardian may be increased to a maximum of eight bathers to one parent (8:1) if lifejackets/pfd s are worn by all swimmers in their charge. Children between nine and 10 years of age who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Guardian or group leaders are responsible for the children in their care while in this facility and must directly supervise the children in the water at all times. Learn to Swim - All levels (Ages 12 and up) This class provides swimming instruction and water safety for individuals at all levels to develop their comfor in, on and around the water. The goal of all swimming lessons is to have participants meet the Swim to Survive standard. Wed 7-7:45pm Sep 24 Nov 25 Tait Pool No class Oct 29 Wed 7-7:45pm Jan 14 Mar 9 Tait Pool No class Feb 18 Stroke Improvement- Level 1 Stroke improvement (level 1) is designed for the adult with some swimming ability who is interested in developing efficient strokes and endurance in the water. All skills will be evaluated and taught to Bronze Medallion swimming standards. Wed 7-8pm Sep 24 Nov 25 Tait Pool No class Oct 29 Wed 7-8pm Jan 14 Mar 9 Tait Pool No class Feb 18 Mon/Tue/ Thu No class Feb :10-1pm Jan 5 Apr 13 Rm 307 Student Centre 7

9 Stroke Improvement- Level 2 Stroke improvement (level 2) is designed for the adult with good swimming ability who is interested in a structure workout, feedback on stroke technique and improvement and fitness in the water. Prerequisites: Must be able to swim 200 metres (8 lengths) of any strokes continuously and tread water for two minutes. Wed 7-8pm Sep 23 Nov 25 Tait Pool No class Oct 29 Wed 7-8pm Jan 13 Mar 9 Tait Pool No class Feb 18 Private or Semi-Private Swimming Lessons Private $115 for five half-hour lessons Semi Private $125 for five half-hour lessons (for two people) first come first serve Accelerate your learning curve and take private lessons with our certified instructors. Designed for swimmers of all levels, private lessons will provide the detailed attention you require to achieve your goal. Children must be four years old to register. There are limited spots available for this program. Fall - Session 1 Wed 7-7:30pm Sep 23 Oct 21 Tait Pool Wed 7:30-8pm Sep 23 Oct 21 Tait Pool Thu 7-7:30pm Sep 24 Oct 22 Tait Pool Sat 12:30pm-1pm Sep 26 Oct 24 Tait Pool Sat 1-1:30pm Sep 26 Oct 24 Tait Pool Fall - Session 2 Wed 7-7:30pm Nov 4 Dec 2 Tait Pool Wed 7:30-8pm Nov 4 Dec 2 Tait Pool Thu 7-7:30pm Nov 5 Dec 3 Tait Pool Sat 12:30pm-1pm Nov 7 Dec 5 Tait Pool Sat 1-1:30pm Nov 7 Dec 5 Tait Pool Winter - Session 1 Wed 7-7:30pm Jan 13 Feb 10 Tait Pool Wed 7:30-8pm Jan 13 Feb 10 Tait Pool Thu 7-7:30pm Jan 14 Feb 11 Tait Pool Sat 12:30pm-1pm Jan 16 Feb 13 Tait Pool Sat 1-2:30pm Jan 16 Feb 13 Tait Pool Winter - Session 2 Wed 7-7:30pm Feb 24 Mar 23 Tait Pool Wed 7:30-8pm Feb 24 Mar 23 Tait Pool Thu 7-7:30pm Feb 25 Mar 24 Tait Pool Sat 12:30pm-1pm Feb 27 Mar 26 Tait Pool Sat 1-1:30pm Feb 27 Mar 26 Tait Pool POOL SCHEDULE (Sep 8 - Apr 8) Mon Tue Wed Thu Fri Sat Sun 7:30-8:30am Lane Swim Lane Swim Lane Swim Lane Swim 11:30am-1:30pm Lane Swim Lane Swim Lane Swim Lane Swim Lane Swim 11:30am-12:30pm Women s Only 12:30-2pm Lane Swim Lane Swim 5-7pm Lane Swim 7-8:30pm Lane Swim Lane Swim No swim Oct 12, Dec 24-Jan 2, Feb 15, Mar 25 Lane Swim The pool is divided into three lanes (slow, medium and fast) and it is reserved for those both capable and interested in swimming repeated lengths in the pool. Recreation (Rec) Swim An open swim period shared by all members. Children under nine years old must be directly supervised by a person 14 years or older who is in the water and within arms reach. Women s Only Swim A time where women can enjoy swimming among other women under the supervision of female lifeguards. 8

10 BODY WELLNESS Yoga: Core - all levels Through an exploration of postures and different breath control techniques, this class encourages and cultivates awareness in the body. Your body will gain strength, endurance and flexibility. Beginner to intermediate exercise levels will be used throughout this class to augment stamina and flexibility. Wed 4:30-5:30pm Sep 30 Nov 21 Studio 4 No class Oct 28 Wed 4:30-5:30pm Jan 13 Mar 9 Studio 4 No class Feb 17 Yoga - Level 1 Learn the foundation of yoga practice. All postures will be excecuted in a safe, slow and thorough way to develop integration of body, mind and spirit awareness. Release stored tension and strength and align the body while increasing circulation, concentration and flexibility. No experience necessary. Tue 4:30-5:30pm Sep 29 Nov 24 Studio 4 Fri 4:30-5:30pm Oct 2 Nov 26 Studio 4 No class Oct 27, 30 Tue 4:30-5:30pm Jan 12 Mar 8 Studio 4 Fri 4:30-5:30pm Jan 15 Mar 11 Studio 4 No class Feb 16, 19 Yoga Shred Yoga with power is a more intense form of yoga that incorporates power movements into a sequence of flowing postures. It is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, strength and cardiovascular endurance. All fitness levels are welcome. Wed 5:30-6:30pm Sep 30 Nov 25 Studio 4 Thu 5:30-6:30pm Oct 1 Nov 26 Studio 4 No class Oct 28 & 29 Wed 5:30-6:30pm Jan 13 Mar 9 Studio 4 Thu 5:30-6:30pm Jan 14 Mar 10 Studio 4 No class Feb 17 & 18 Yoga: Flow Get ready for a total body, power, strength and endurance workout like no other. Yoga sculpt is a fluid body scultpting program that will have your muscles burning for hours afterwards. The poses in this workout will give you all the benefits of strength training combined with the challenge of mastering all kinds of balance, co-ordination and core-defining yoga positions. If you re ready for the next level of yogaconditioning, this class is for you! Tue 6:30-7:30pm Sep 29 Nov 24 Studio 4 No class Oct 27 Tue 6:30-7:30pm Jan 12 Mar 8 Studio 4 Pilates Pilates is a safe and balanced mat workout that focuses on core postural muscles elongates the spine and strengthens abdominal and back muscles. The body is worked as a whole in combination with deep synchronized breathing so that unnecessary strain on the neck and lower back can be replaced with effective and balanced body toning. Pilates are popular among physiotherapists and personal trainers for use in rehabilitating clients with chronic lower back and neck pain. Tue 5:30-6:30pm Sep 29 Nov 24 Studio 4 No class Oct 27 Tue 5:30-6:30pm Jan 12 Mar 8 Studio 4 No class Feb 16 Yoga: Therapy This class begins with invigorating asana (poses) to energize and stimulate the mind and body. You will be introduced to various meditation techniques, pranayama exercises, and energy work to enhance well-being and self-awareness. Focus will be on achieving an internal balance and experiencing a centre of consciousness. Participants will leave the class with a calmness that is found through body and spirit awareness. Thu 4:30-5:30pm Oct 1 Nov 26 Studio 4 No class Oct 29 Thu 4:30-5:30pm Jan 14 Mar 10 Studio 4 No class Feb 18

11 Yoga/Pilates Student/Member $200, Non-member $250 per session Love Yoga and Pilates and want to come as many classes as possible? Sign up for the Yoga/Pilates/Yogalates Combo and take advantage of all the classes for one low price! DANCE Ballet - Level 1 (Intro) This class will focus on building ballet technique using exercises on and off the barre. Ballet provides an excellent toning and conditioning workout for new and returning dancers. No previous dance experience is necessary. Mon 7:30-8:30pm Sep 28 Nov 30 Studio 4 Wed 6:30-7:30pm Sep 30 Nov 25 Studio 4 No class Oct 12, 26, 28 Wed 6:30-7:30pm Jan 13 Mar 9 Studio 4 No class Feb 18 Ballet Level 2 Ballet Level 2 builds on the movement patterns and vocabulary introduced in Level 1 through conditioning exercises at the barre and centre combinations. Students should have taken Level 1 or have at least one year of ballet experience. Wed 7:30-8:30pm Sep 30 Nov 25 Studio 4 Wed 7:30-8:30pm Jan 13 Mar 19 Studio 4 No class Oct 28, Feb 17 Contemporary Dance A variety of styles will be combined to invlude dance cardio section with muscle conditioning and stretching to contemporary style dance moves; for a great combination of fast and slow rhythms that tone and sculpt the body. Mon 6:30-7:30pm Sep 28 Nov 30 Studio 1 No class Oct 12 & 26 Mon 6:30-7:30pm Jan 11 Mar 7 Studio 1 No class Feb 15 Contemporary Dance Level 2 Mon 7:30-8:30pm Jan 11 Mar 7 Studio 1 No class Feb 15 Step Up Step up will combine funky hip hop street movements with the most current dance club moves. This class will be a challenge for these who enjoy fitness oriented Hip Hop. This class includes, warm-up, centre work and dance combinations. Tue 5:30-6:30pm Sep 29 Nov 24 Studio 1 No class Oct 27 Tue 5:30-6:30pm Jan 12 Mar 8 Studio 1 No class Feb 16 Latin Dance Evening - Intro Student/Member $25, Non-Member $32 ONE DAY ONLY! This energizing class is a mix of Latin and international music with easy to learn dance styles. The main focus will be learning the fundamentals while providing a welcoming and fun environment ready yourself for a night out at the clubs! Mon 7:30-9:30pm Sep Studio 1 Mon 7:30-9:30pm Jan Studio 1

12 ZUMBA This energizing class is a mix of Latin and international music with easy-to-learn dance styles. Aerobic/fitness interval training will be implemented with a combination of fast and slow rhythms that tone and sculpt the body and will target glutes, legs, arms and abdominal. Come join the party-like atmosphere and fun! Mon 7:30-8:30pm Sep 28 Nov 30 Studio 1 Tue 6:30pm-7:30pm Sep 29 Nov 24 Studio 4 No class Oct 12, 26, 27 Tue 6:30-7:30pm Jan 12 Mar 8 Studio 4 No class Feb 16 MARTIAL ARTS Muay Thai Student/Member $125, Non-Member $155 The ancient art and sport of Muay Thai was originally developed by the people of Thailand as a combat tool and is an integral part of the Thai culture. This course will teach the basic techniques of Muay Thai including its four main components: legs (kicks), knees, elbows and fists, along with the application, strategy and physics on how to use the components effectively. Each class will include a challenging full body workout to develop power, strength, endurance, flexibility and coordination. Tue/Thu 5-6:30pm Sep 29 Nov 26 Studio 2 No class Oct 27 & 29 Tue/Thu 5-6:30pm Jan 13 Mar 12 Studio 2 No class Feb 16 & 18 FIRST AID CERTIFICATION Standard First Aid and CPR C Course $82 + certification fee ($18) The 16-hour Lifesaving Society Standard First Aid course provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid. Successful candidates receive both Standard First Aid and CPR C certification. Standard First Aid is recognized by the Workplace Safety and Insurance Board. Sat & Sun 9am-5pm Oct 3 Oct 4 Studio 6 Sat & Sun 9am-5pm Nov 7 Nov 8 Studio 6 Sat & Sun 9am-5pm Jan 16 Jan 17 Studio 6 Sat & Sun 9am-5pm Feb 6 Feb 7 Studio 6 Sat & Sun 9am-5pm Mar 5 Mar 6 Studio 6 Standard First Aid and CPR C Re-certification Course $52 + certification fee ($18) Prerequisites: Full Standard First Aid and CPR C Certification Course within three years through the Lifesaving Society only. Past certification card MUST be brought into the course. Manuals are not provided. Sat 9am-5pm Oct 17 Oct 17 Studio 6 Sat 9am-5pm Jan 23 Jan 23 Studio 6 Emergency First Aid and CPR B Certification Course $65 + certification fee ($10) The eight-hour Lifesaving Society Emergency First Aid course provides general knowledge of first aid principles and the emergency treatment of injuries. Successful candidates receive both Emergency First Aid and CPR B certification. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Sun 9am-5pm Oct 18 Oct 18 Studio 6 Sun 9am-5pm Jan 24 Jan 24 Studio 6 ASSUMPTION OF RISKS Physical activity, by its very nature, carries with it certain inherent risks that cannot be eliminated, regardless of the care taken to avoid injuries. Part of the risk involved in undertaking any activity or program is relative to the participant s own state of health (physical, mental or emotional) and the awareness, care and skill with which the participant conducts himself or herself in that activity or program. The specific risks vary from one activity to another. All participation in programs and services offered by York University Sport & Recreation is voluntary, and each participant knowingly assumes all risks associated with his/her own participation.