Thursday, January 7, To join or be removed from this mailing list, please reply to New and updated items in blue!

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1 For a printable.pdf of Recreation, visit For a text version of Recreation, visit Thursday, January 7, 2016 To join or be removed from this mailing list, please reply to info@cityofmyrtlebeach.com. New and updated items in blue! Choose Health and Fitness Programs January 9 to March 19, 2016 (Choose-a-Palooza is Saturday, January 9) All City Recreation Centers Registration continues for the 2016 Choose collection of health and fitness programs for teams and individuals. Choose to Lose and Choose to Move both provide encouragement, accountability, community support and results that lead to a healthier you. See all of the new fitness classes in the Pepper Geddings Recreation Center listing, below! Activities begin with Choose-a-Palooza on Saturday, January 9, from 10:00 a.m. to 12:00 p.m., at Pepper Geddings Recreation Center. Visit or call Choose to Lose (Weight Loss Competition: limited to 150) Want to lose some weight? This proven program has helped thousands of people lose weight with the help of weekly coaching and team support to keep you moving toward your goals. Choose to Move (Recreation Competition: limited to 150) Looking for some fun in your fitness? This is a great way to enjoy both fitness and recreation activities, along with a little team competition, all while maintaining an active lifestyle. The cost is just $40 if you're already an annual recreation center member. Otherwise, it's $75 for city residents or $130 for non-residents. Additional family members are $25 or $45 each, respectively. Space is limited, so sign up now! All programs offer Access to City Recreation Center Amenities Fitness and Aquatics Classes During Program Health Instruction & Coaching Encouragement & Accountability Competition, Camaraderie & Fun Great Prizes & Awards Results Leading to a Healthier You Pepper Geddings Recreation Center Classes and Activities Call for more information Pepper Geddings Recreation Center features a well-equipped weight room with free weights and machines; a cardio room with treadmills, ellipticals, bikes, stair climbers and more; an indoor track; a 25 meter pool with six lanes and diving boards; a shallow pool; and two gymnasiums equipped with

2 eight basketball goals, pickleball and volleyball equipment. Pre-registration is required for classes. We reserve the right to cancel any class that does not meet minimum enrollment. Pepper Geddings Recreation Center Facility Hours 6:00 a.m. to 9:00 p.m., Monday through Thursday 6:00 a.m. to 7:00 p.m., Friday 8:30 a.m. to 5:00 p.m., Saturday KIDS SPORTS AND FITNESS PROGRAMS Registration for After-School Sports and Fitness Classes: Stop by the front desk of Pepper Geddings Recreation Center to register your child for after-school sports, fitness and cultural classes. Start Smart Sports: This program prepares children, ages three to six, for the world of organized sports without the threat of competition or the fear of getting hurt. Children learn the fundamentals of sports in a fun atmosphere, including catching, passing, kicking and running. Start Smart activities are held once a week, for six weeks. Each week the exercises increase in difficultly as the children show progress and improvement. Pre-registration is required. Fees are $25 for city residents and $45 for non-city residents. Level 1 Introduces basic athletic skills and sports to ages three to four-and-a-half, in pre-school. Winter Basketball: 6:00 to 7:00 p.m., through February 15 Soccer: 6:00 to 7:00 p.m., Tuesday, February 16 through March 22 6:00 to 7:00 p.m., Wednesday, February 17 through March 23 Spring Baseball: 6:00 to 7:00 p.m., Tuesday, April 5 through May 10 Tennis: 6:00 to 7:00 p.m., Tuesday, May 17 through June 21 Summer Golf: 6:00 to 7:00 p.m., Tuesday, June 28 through Aug 2 Level 2 Prepares returning Start Smart children, ages four-and-a-half to six, for organized sports. ADULT SPORTS Winter Basketball: 6:00 to 7:00 p.m., through February 10 Soccer: 6:00 to 7:00 p.m., Thursday, February 18 through March 24 Spring Baseball: 6:00 to 7:00 p.m., Thursday, April 7 through May 12 Tennis: 6:00 to 7:00 p.m., Thursdays, May 19 through June 23 Summer Golf: 6:00 to 7:00 p.m., Thursday, June 30 through August 4 Pickleball: Experience the fastest-growing sport in the country! This game combines tennis and badminton for a fun game that improves fitness. Pickleball is free for members. Non-member drop-in fees are $3 for Seniors (55 and up) and $5 for Adults (18 to 54). 9:00 a.m. to 12:00 p.m., every Monday, Wednesday and Friday

3 Volleyball: Join us for open play volleyball! Volleyball is free for members. Non-member drop-in fee is $3 for Seniors (55 and up) and $5 for Adults (18 to 54). 12:30 to 3:00 p.m., every Monday and Wednesday ADULT AND SENIOR FITNESS PROGRAMS & CLASSES The following classes are part of our fitness schedule! Get your 24-visit punch card at the front desk. It s $28 for city residents or $50 for non-city residents and allows you 24 visits to any of the following classes listed below. The Fitness Punch Cards can be used at all city recreation facilities and do not expire. Daily guests may pay $4 (city resident) or $10 (non-city resident) per class. All classes are held at the Pepper Geddings Recreation Center, 3205 Oak Street. B Fit: This fun and creative strength training class combines balls, bars, kettle bells, bands and BOSU s (class level scale moderate intensity). 7:00 to 7:45 a.m., every Tuesday, with Joanne, Aerobics Room Back 2 Basics: Have fun with this workout learning the basics of cardio and strength exercises as well as learning how to properly use all kinds of equipment. 5:30 to 6:15 p.m., every Tuesday, with Sam, Aerobics Room Balls and Bells: This exercise uses medicine balls, stability balls, and kettle balls for a full body strength training workout. 10:00-10:45 a.m., every Tuesday with Jo, Junior Gym 5:30 to 6:15 p.m., every Wednesday with Jo, Aerobics Room Balltastic: This is a challenging class that uses different types of exercise balls to build strength, stability and fitness. 4:30 to 5:15 p.m., every Tuesday, with Margaret, Aerobics Room Balls, Plates and Bands: This class demonstrates how to build all over strength with exercise balls, weight plates and resistance bands. 10:00 to 10:45 a.m., every Wednesday, with Kathy, Aerobics Room Beginner Weights: This class teaches the basics of weight lifting techniques demonstrating how to design a strength training routine. 6:30 to 7:15 a.m. every Thursday, with Margaret, Aerobics Room Big Screen Workout: This class uses a projector to show fun, retro workouts, Wii games and more. 2:00 to 2:45 p.m., every Saturday, with Staff, Junior Gym Basic Training: This full body, cardio and strength interval training, boot camp style workout will help challenge your body! If weather permits, this class could meet outdoors (class level scale high intensity). 5:30 to 6:15 p.m., every Monday, with Sam, Jr. Gym

4 BOSU: This is an exercise tool to help with core and balance. It improves cardio and strength exercises in a fun, high energy class. 8:00 to 8:45 a.m., every Friday, with Linda, Aerobics Room Butt and Gutt: This class is designed to focus on strengthening your abdominal and glute muscles. 10:00 to 10:45 a.m., every Monday, with Shelly, Aerobics Room Cardio 101: This class teaches proper technique for cardio room equipment demonstrating how to successfully design a cardio workout. 8:00 to 8:45 a.m., every Monday, with Nick, Cardio Room Cardio Circuit: This is an interval training class with multiple stations designed to challenge your cardio abilities. 11:00 to 11:45 a.m., every Wednesday, with Sam, Aerobics Room Cardio Pump: Enjoy this fun, easy-to-learn cardio class that alternates between cardio aerobics and strength intervals (class level scale high intensity). 9:00 to 9:45 a.m., every Tuesday, with Kathy, Aerobics Room Cardio & Strength: This class combines cardio exercises and weight lifting for a full body workout (class level scale high intensity). 6:45 to 7:30 a.m., every Monday, with Nick, Aerobics Room 6:45 to 7:30 a.m., every Wednesday, with Nick, Aerobics Room 6:45 to 7:30 a.m., every Friday, with Nick, Aerobics Room Core & Strength: This high intensity class will focus on abdominal exercises and full body weight lifting (class scale moderate intensity). 6:45 to 7:30 a.m., every Wednesday, with Nick, Aerobics Room Fit Over 50: This exercise is designed for people over the age of 50. It focuses on keeping the body in shape. 9:00 to 9:45 a.m., every Wednesday, with Carol, Aerobics Room Fit and Stretch: This is an easy to follow stretching and flexibility class. 9:00 to 9:45 a.m., every Tuesday, with Linda, Room 3 5:30 to 6:15 p.m., every Wednesday, with Nicola, Room 3 Foam, Core and More: This class uses foam rollers to alleviate pain, improve flexibility, and strengthen abdominal muscles. 6:30 to 7:15 p.m., every Wednesday, with Jo, Aerobics Room Gold and Fit: This class demonstrates how to keep active and stay young at heart focusing on cardio, strength, flexibility and balance. 11:00 to 11:45 a.m., every Wednesday, with Linda, Junior Gym

5 Grab Bag: This class is an instructor s choice. Get ready for cardio, strength training, Yoga games or circuits. 11:00 to 11:45 a.m., every Thursday, with Aaron, Aerobics Room Hatha Yoga: This challenging yoga class will enhance your stability, improve balance and strength, and help to increase dynamic movements for a full body workout. Please bring your own mat (class level scale high intensity). 9:00 to 9:45 a.m., every Monday, with Kathy, Aerobics Room 5:30 to 6:15 a.m., every Thursday, with Margaret, Aerobics Room Intro to Pilates: This class teaches the proper techniques, terms and breathing for Pilates class. 6:30 to 7:15 p.m., every Tuesday, with Margaret, Room 3 4:30 to 5:15 p.m., every Wednesday, with Linda, Aerobics Room Intro to Yoga: This introductory Yoga class uses different tools, including Yoga blocks and chairs, to help improve your balance and to learn the proper forms of Yoga. Please bring your own mat (class level scale beginner, low intensity). 10:00 to 11:00 a.m., every Tuesday, with Kathy, Aerobics Room Kickboxing: This is a fun aerobics workout using kickboxing bags to add resistance while you kick and punch. 8:00 to 8:45 a.m., every Thursday with Jo, Senior Gym Pilates: This is a core-centric strength and flexibility class that combines fitness and core training with a mind-body connection designed by Joseph Pilates. Please bring your own mat (class level scale moderate intensity). 5:30 to 6:15 p.m., every Monday, with Margaret, Aerobics Room 10:00 to 11:00 a.m., every Thursday, with Linda, Aerobics Room Piloga: A combination of Pilates core strengthening exercises and Yoga flexibility training exercises. Please bring your own mat (class level scale moderate intensity). 6:30 to 7:15 p.m., every Wednesday, with Margaret, Aerobics Room Pure Strength: This exercise is a challenging weight class with dumbells, bar bells and strength training moves to condition the entire body. 8:00 to 8:45 a.m., every Monday, with Kathy, Aerobics Room QiGong: Pronounced (CHEE-GONG), this is a gentle form of exercise that helps improve health and overall well-being. The main elements of QiGong include fluid movement, deep breathing and meditation. Designed for all fitness levels (class level scale beginner, low impact). 10:00 to 10:45 a.m., every Monday, with Linda, Junior Gym 10:00 to 10:45 a.m., every Tuesday, with Linda Junior Gym Tabata: This high-intensity interval training class is designed to perform a specific exercise for 20 seconds, then rest for 10 seconds, for eight sets. This class will combine cardio and strength exercises for a full body workout (class level scale high intensity).

6 6:30 to 7:15 p.m., every Tuesday, with Denise, Aerobics Room Triple Play: This all-in-one class will combine all of your favorite exercise formats. Triple Play includes cardio aerobics, strength training, and flexibility practices. Please bring your own mat (class level scale moderate intensity). 9:00 to 9:45 a.m., every Thursday, with Kathy, Aerobics Room Walk it off: This is a fun, fitness walking class designed to get your heart pumping while you walk with a group. 9:00 to 9:45 a.m., every Thursday, with Linda, Track Walk the Plank: This class introduces different ways to walk and plank. 5:30 to 6:15 p.m., every Friday, with Michael, Aerobics Room Weights 101: This class demonstrates how to properly use the weight room equipment and teaches how to successfully design a strength training work out. 6:30 to 7:15 p.m., every Monday, with Staff, Weight Room 8:00 to 8:45 a.m., every Wednesday, with Nick, Weight Room Weight Training: Learn proper techniques and exercises using resistance machines located in the Weight Room. Weight Training improves overall muscle strength and tone (class level scale moderate intensity). 9:00 to 9:45 a.m., every Monday, with Nick, Weight Room 9:00 to 9:45 a.m., every Wednesday, with Nick, Weight Room 9:00 to 9:45 a.m., every Friday, with Nick, Weight Room 8:30 to 9:15 a.m., every Saturday, with Nick, Weight Room Yoga Stretch: This is an easy to follow yoga and stretching class to use in addition to your workout. Please bring your own mat (class level scale moderate intensity). 10:00 to 10:45 a.m., every Saturday, with Joanne, Aerobics Room Zumba: This is a fun, easy to learn dance class that brings high energy and music you love into a calorie torching workout. 5:30 to 6:15 p.m., every Tuesday, with Denise, MBI Gym 9:00 to 9:45 a.m., every Saturday, with Denise, Junior Gym Fitness Class Procedures: All class participants must be 18 or older to participate. Check in at the front desk prior to participating in a class. Sign in for each class to help keep record of attendance. Pepper Geddings Recreation reserves the right to remove or change any classes. It is the instructor s decision to cancel a class due to low attendance. Please arrive before class is scheduled to begin, to set up equipment or for class instructions. POOL SCHEDULE Pepper Geddings Recreation Center LAP SWIM SCHEDULE Monday through Friday 6:00-10:00 a.m. 2 Lap Lanes Monday through Friday 12:00-2:30 p.m. 6 Lap Lanes

7 Monday through Thursday 5:30-8:45 p.m. 3 Lap Lanes Friday 5:30-6:45 p.m. 3 Lap Lanes Saturday 12:00-4:45 p.m. 3 Lap Lanes ADULT EXERCISE OR FAMILIES Monday through Friday 6:00-8:55 a.m. Shallow End Monday through Friday 12:00-2:30 p.m. Shallow End Monday, Wednesday, Friday 3:00 p.m. - 5:30 p.m. Monday & Wednesday 6:30-8:45 p.m. Shallow End Tuesday & Thursday 7:30-8:45 p.m. Shallow End Saturday 12:00-4:45 p.m., Shallow & Deep End ADULT/SENIOR SWIM Monday through Friday 10:30 a.m. - 12:00 p.m. Shallow & Deep End Diving Board- must pass swim test Tuesday & Thursday 7:30-8:45 p.m. Deep End Saturday 12:00-4:45 p.m. Deep End Saturday, the pool may be used for pool rentals. Lane usage may be adjusted accordingly. AQUA FITNESS CLASSES Hydroaerobics: The perfect blend of water and workout! This is a low impact, fast paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength. The class is held in the shallow end of the pool, so no swimming skills are needed. Class meets from 9:00 to 9:45 a.m. every Monday, Wednesday and Friday. Drop-in fees are $5 for city residents and $10 for non-city residents or get an 18-visit punch card for $32 (city resident) or $55 for (non-city resident). Off the Deep End: Jump into the deep end for a challenging water workout. This is a high-intensity, non-impact aerobic exercise class. Off the Deep End is an excellent cross-training and rehabilitative opportunity. The water workout helps build core muscular strength, flexibility and cardiovascular fitness. Class members wear buoyancy belts for added flotation, but should be comfortable in deep water. Classes meet 9:00 to 9:45 a.m. every Tuesday and Thursday. Drop-in fees are $5 for city residents and $10 for non-city residents or get an 18-visit punch card for $32 (city resident) or $55 for (non-city resident). Senior Dances at Base Recreation Center Various Dates and Times Call for information The Base Recreation Center offers numerous dance opportunities throughout the year for the over 50 crowd to meet new people, socialize with old friends and dance the night away. The popular senior dance events feature both couple dancing and line dancing. Base Recreation Center welcomes and encourages senior single dancers to attend. Call for more information. Senior Dances with Rosalie This popular dance series at the Base Recreation Center Ballroom has become a year-round event. Doors open at 6:30 p.m. Tickets are just $7 per person and may be purchased at the door. All dances are from 7:00 to 10:00 p.m. Please contact Rosalie at or rosalie182@att.net for information or to reserve a table. Grand Strand USA Dance Chapter s monthly dances Base Recreation Center hosts monthly dances on various dates for the Grand Strand USA Dance Chapter. Friday, January 8 Saturday, January 9 Friday, January 15

8 Friday, January 22 Friday, February 5 Saturday, February 13 Friday, February 19 Friday, March 4 Saturday, March 5 Friday, March 18 Saturday, April 9 Saturday, May 14 Saturday, June 11 Saturday, July 16 Saturday, August 13 Saturday, September 10 Saturday, October 8 Saturday, November 12 Saturday, December 10 Community Health and Recreation Fair 10:00 a.m. to 2:00 p.m., Saturday, January 23, 2016 Mary C. Canty Recreation Center, 971 Canal Street The Neighborhood Services Department will host a Community Health and Recreation Fair from 10:00 a.m. to 2:00 p.m., Saturday, January 23, at Mary C. Canty Recreation Center, 971 Canal Street. It s free and open to the public! The fair s theme is Total Health: Mind, Body and Spirit. Participants will explore both traditional and nontraditional aspects of their health and have the opportunity to visit with many health care providers. Come learn about health care options; children s, women s and men s health; power of attorney and living wills; hospice care; mental health; dental care; holistic health; financial health and more. Free screening and testing includes vision, hearing, blood pressure, HIV and glucose. The Fire Department will conduct first-aid and safety demonstrations. Entertainment for children will include arts and crafts, organized games, basketball fitness and swimming! Instructors will demonstrate techniques in BOSU, Yoga, Qi-Jong, total body workout techniques and aquatics. Enjoy snacks, giveaways, raffles and activities for the entire family! The fair is co-sponsored by Absolute Total Care, Kleenex, Edward Jones Financial and the City of Myrtle Beach. For information, contact Sorah at or slarimer@cityofmyrtlebeach.com. Swim Lessons Registration is underway Mary C. Canty Recreation Center and Pepper Geddings Recreation Center Swim Lessons. Sign up now at Mary C. Canty or Pepper Geddings Recreation Center! Water safety is a skill that saves lives. Swim lessons are available for all ages and abilities. Registration is underway. Call or for more information. Morning Lessons and Evening Lessons (Monday through Thursday) Mary C. Canty Recreation Center classes are Monday and Wednesday. Pepper Geddings Recreation Center classes are Tuesday and Thursday. Winter Session 1 Option A: January 20 through February 15 Winter Session 1 Option B: January 21 through February 16 Winter Session 2 Option A: February 29 through March 23 Winter Session 2 Option B: March 1 through March 24 Spring Session 1 Option A: April 4 through 27 Spring Session 1 Option B: April 5 through April 27 Class Ages and Fees:

9 Infant/Toddler & Pre-school Fees: $26 city residents / $45 non-city residents Youth & Adult Fees: $35 city residents / $60 non-city residents Class Infant/Toddler Swim Class Age: Six months to Three years old Infant/Toddler The American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water. Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Special Requirements: An adult must accompany the child in the water, and swim diapers are required for children who are not potty-trained. Pre-School Swim Class Age: Three Six years old Pre-School 1 This class is for children with minimal or no water experience. It is for nonswimming children who are not yet comfortable putting their face in the water. Pre-School 2 This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own. Pre-School 3 This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device. Advanced Pre-School This class is for children who can swim on their front and back for 15 yards and tread water for at least 30 seconds with no assistance. They should be comfortable in the deep water. Youth Swim Classes Age: Six 12 years old Level 1 This class is for children with minimal or no water experience. Non-swimming children who are not yet comfortable with their face in the water belong in this class. Level 2 This class is for children with some water experience that are comfortable putting their faces in the water, but are not yet swimming on their own. Level 3 This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes. Level 4 This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds. Level 5 This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke Mary C. Canty Recreation Center Classes and Activities Call for information A.M. Fitness Always Motivated Program: This low-impact exercise program is designed for individuals with disabilities and special needs. The program gives participants the opportunity to work out, interact with others, take part in a group activity and have fun! Registration begins January 4 and continues through February 5. The program begins February 9, from 11:00 a.m. to 12:00 p.m., on Tuesdays and Thursdays. Fees: $8 City Resident / $15 Non City Resident. For more information, contact Docshee Moore at or docmoore@cityofmyrtlebeach.com. The Basics: Looking to improve your health and develop proper weight lifting skills? The Basics will implement some overload, specificity and progression training. The program runs 6:00 to 7:30 p.m., Mondays and Wednesdays, January 11 through March 1, 2016, at Mary C. Canty Recreation Center. Throughout, participants will work on muscle strength, endurance and flexibility. If you are ready for the next step, then this program is for you. It s designed for beginners from ages Registration begins November 9 and continues through January 11. Fees are $10 for city

10 residents, $20 for non-city residents. For more information, call Edwin Boyzo at (843) or at Bingo, anyone? Come play Bingo every Tuesday from 10:00 a.m. to 12:00 p.m. at the Mary C. Canty Recreation Center. There s no charge for bingo, but please bring a prize for the prize table! Cardio and Abs: This high intensity workout will focus on core strength and cardio. Class meets every Tuesday and Thursday from 1:00 to 1:45 p.m. Drop-In Fees: $4 city resident / $10 non-city resident. Punch Cards can be used, with $28 fee for city residents and a $50 fee for non-city residents. For more information, contact Circuits in the City: This high-intensity circuit training class makes you sweat and pushes you to new limits! Classes consist of weights, plyometric, cardio and resistance training. Classes will resume January 5 through May 12, Drop-In Fees are $4 per city resident and $10 per non-city resident. Punch Cards may also be used, with a fee of $28 for city residents and $50 for non-city residents. For more information, contact Jonah Lanham at or jlanham@cityofmyrtlebeach.com. League of Champions: This basketball program is offered to individuals with disabilities and special needs. The league is designed for young men and women ages 13 and up. The program focuses on participation, learning and having fun. Classes meet 6:00 to 7:00 p.m., every Wednesday. Registration begins January 4 through February 5, The program begins February 10 through May 11, Fees are $8 City Resident/ $15Non City Resident. For more information, contact Jonah Lanham at or jlanham@cityofmyrtlebeach.com. Ship into Shape: This high-intensity running class will teach participants how to run properly. The program will consist of plyometric drills, cardio equipment workouts and running. Classes meet 1:00 to 1:45 p.m., every Monday and Wednesday, at Mary C. Canty Recreation Center beginning Monday, January 4 through Wednesday, May 11, Drop-In Fees are $4 for city residents and $10 for non-city residents. Punch Cards may also be used, with a $28 fee for city residents and a $50 fee for non-city residents. For more information, contact Jonah Lanham at or jlanham@cityofmyrtlebeach.com. POOL SCHEDULE Mary C. Canty Recreation Center LAP SWIM SCHEDULE Monday through Friday 9:00 a.m. - 1:30 p.m. 3 Lap Lanes Monday & Wednesday 3:00-4:30 p.m. 3 Lap Lanes Monday & Wednesday 4:30-7:30 p.m. 1 Lap Lanes Tuesday & Thursday 3:00-4:00 p.m. 3 Lap Lanes Tuesday & Thursday 4:00-7:30 p.m. 2 Lap Lanes Friday 3:00-6:15 p.m. 3 Lap Lanes COMBO SWIM (LAP AND OPEN) Monday through Friday 3:00-4:00 p.m. 3 Lap /3 Open Lanes Saturday 1:00-4:30 p.m. 3 Lap /3 Open Lanes Sunday 1:00 pm- 5:30 p.m. 3 Lap /3 Open Lanes On Saturday and Sunday, the pool may be used for pool rentals. Lane usage may be adjusted accordingly. AQUA FITNESS CLASSES Water exercise is an excellent way to a fit and healthy body! The added resistance of the water offers the opportunity to improve flexibility and muscle strength without joint stress. Our certified water exercise instructors will take you through exercise in the water often using buoyant equipment for

11 balance, stabilization and added resistance. Whatever an individual s fitness goals or therapeutic needs, they can be met with the right mix of classes. All classes are taught by Aquatic Instructors certified through the Aquatic Exercise Association. Aqua Power: This class is a great, low-impact way to focus on improving your muscle tone and cardio. Class is held in the shallow end of the pool, so no swimming skills are necessary. This class is designed for all levels. Class meets Monday, Wednesday, and Friday from 12:00 12:45 p.m. Water shoes strongly recommended, but not required. Drop-in fees are $5 for city residents and $10 for non-city residents or an 18-visit punch card is $32 for city residents and $55 for non-residents. Gentle Joints: This water exercise class is for individual with a form of arthritis or related condition. It offers a gentle range of motion and endurance activities under the guidance of an Arthritis Foundation-trained instructor. The class is suitable for pre-hab or re-hab of hips and knees. This is a beginner s class, similar to Jivin Joints, but at a slower pace. Class meets Mondays and Wednesdays from 10:15 11:00 a.m. Drop-in fees are $5 for city residents, $10 for non-city residents or get an 18-visit punch card for $32 for city residents or $55 for non-city residents. Base Recreation Center Classes and Activities Call for information Free Wi-Fi Free Wi-Fi services are available Wednesday through Friday from 8:30 a.m. until 9:00 p.m. Just bring your own laptop, enjoy some coffee, catch up on the world news and surf the web. Senior Bingo at the Base Recreation Center Come play every Wednesday and Friday from 10:00 a.m. to 12:00 p.m. at Base Recreation Center. There s no charge for bingo, but please bring a prize for the prize table! Gametime: Come enjoy free pinochle... Games are played on Wednesday nights, starting at 6:00 p.m. at Base Recreation Center. Rumba Lessons Looking for dance moves for one of the most popular ball room dances? The Base Recreation Center now offers a beginner s social dance lesson of Rumba. The class begins at 3:30 to 4:40 p.m.., on Wednesdays. For more information contact Rosalie at rosaliejack1566@gmail.com or call or text Line Dance Lessons The Base Recreation Center now offers line dancing classes on Wednesdays. The beginner s class starts at 4:30 p.m. The intermediate class begins at 5:30 p.m. You can learn all the latest party dances just in time for the holiday season. For more information contact Rosalie at rosaliejack1566@gmail.com or call Open Studio with Jackie Stacharowski This open class is being held Thursdays from 9:00 a.m. to 12:00 p.m. Available options for artwork projects are oil paints, acrylics, watercolors and color pencils. The cost is $5 per visit for city residents and $10 per visit for non-city residents. Senior Movie Schedule Enjoy a free movie for adults and seniors every Friday at 3:00 p.m. at the recreation center, located at 800 Gabreski Lane. Soft drinks and popcorn are available for $1 each. January 8 Aloha (PG-13), Bradley Cooper, Emma Stone, Rachel McAdams January 15 I ll See You in My Dreams (PG-13), Blythe Danner, Martin Starr January 22 The Age of Adaline (PG-13), Blake Lively, Harrison Ford January 29 Hot Pursuit (PG-13), Reese Witherspoon, Sophia Vergara Myrtle Beach Table Tennis Club If you enjoy the game of table tennis, come join this competitive group! All are welcome to play. The club meets from 6:00 to 9:00 p.m. on Wednesdays and Thursdays, with free lessons offered from 6:00 to 7:00 p.m. on Wednesday evenings. It costs just $2

12 to play! Annual memberships are available for $10 per year for city residents and $20 for non-city residents. Quilting Come join the Grand Strand Quilters from 10:00 a.m. to 1:30 p.m. on Thursdays at Base Recreation Center. Learn how to make your very own quilt or show off your skills to others. All are welcome to join this fun and exciting group. It costs just $12 per year to join the Quilt Guild, and annual memberships are available for $10 per year for city residents ($20 for non-city residents). Guitar Lessons Base Recreation Center offers lessons with Steve Marino every Thursday, by appointment. Steve offers quick and easy instructions for the beginner student and theory and technique for the developed guitarist. Classes are in 40 minute time slots. Students must have their own guitar and call to schedule a time, with a maximum of four students per time slot. Fees are $5 a class for residents; $10 a class for non-city residents. If you are interested in teaching a class or workshop, or want to lead a group at the Base Recreation Center, call Program suggestions are welcome! Myrtle Beach Tennis Center 3302 Grissom Parkway, adjacent to Myrtle Beach High School Call or visit Myrtle Beach Tennis Center memberships include access to the 10 courts (eight lighted), no court fees, reserved court time, league play, adult clinics and a 40 LUV Junior Development Pathway. Annual memberships are available for everyone: $50 for youth (under 18), $125 for adults (19 and older), $175 for a family (husband, wife and children under 21 living at home or full time students under 25 living at home who qualify with student status verification) and $60 for seniors (55 and older). There are NO court time fees with membership. Myrtle Beach Tennis Center Facility Hours 9:00 a.m. to 1:00 p.m. and 2:30 to 8:00 p.m., Monday through Friday (winter hours) 9:00 a.m. to 1:00 p.m. and 2:30 to 6:30 p.m., Saturday Adult Clinic : Clinic times are 10:00 to 11:30 a.m., every Monday and Wednesday, for adult only. Each clinic will have a theme of the day, with instruction and strategic tips for competitive play. Fees are $13 for members and $16 for non-members. Contact Brad Anderson at for more information. Adult Clinic : This exciting program is offered to adult only who want to improve their tennis game in a short amount of time. The program runs for three weeks, with players attending twice a week for one hour sessions. Classes are offered from 8:00 to 9:00 p.m., on Tuesday and Thursday evenings. Participants have the option to pay $50 in advance for six classes or pay $9 as you go per person, per individual session. Contact Brad Anderson at for information. Quick Tennis: This class caters to the adult who has never played before or has not picked up a tennis racquet in quite some time. The program runs for three weeks, with players attending twice a week for one hour. Classes are offered from 7:00 to 8:00 p.m. on Mondays and Wednesday evenings. Contact Brad Anderson at for information. Senior Bingo at Canty Recreation Center 10:00 a.m. to 12:00 p.m., Tuesdays, through April 26 Mary C. Canty Recreation Center Come have fun and maybe win a prize during Senior Bingo at Mary C. Canty Recreation Center. Senior Bingo is 10:00 a.m. to 12:00 p.m., each Tuesday, through April 26. The Mary C.

13 Canty Recreation Center (formerly Canal Street Recreation Center) is at 971 Canal Street. Participants are asked to bring $1 gift for the prize table. Call (843) for more information. Crabtree Memorial Gymnasium Classes and Activities Call for information Crabtree Memorial Gymnasium offers classes and activities throughout the year and is located at 1004 Crabtree Lane. Call for more information. Crabtree Memorial Gymnasium Facility Hours 6:00 a.m. to 9:00 p.m., Monday through Thursday 6:00 a.m. to 6:30 p.m., Friday 8:30 a.m. to 5:00 p.m., Saturday Arm-ageddon: Strengthen your upper body with the Arm-ageddon class at Crabtree Memorial Gymnasium every Monday and Wednesday at 5:30 p.m. The 45-minute class focuses on upper body training using weights, bands and whatever your instructor Shawn can find. Fees: $4 per person, per class for city residents; $10 per person, per class for non-city residents. A 24-visit punch card is available: $28 for city residents or $50 for non-city residents. Call for more information. Youth Martial Arts Program: Children ages five to 14 can learn the combat practices of martial art through this new program. Classes are held every Tuesday and Thursday from 5:30 p.m. to 6:30 p.m. at Crabtree Gymnasium. The fee is $15 a month for city residents and $25 a month for non-city residents. Call Marilyn Del Gaizo at for more information. Senior Volleyball: Come join us for Senior Volleyball on Monday and Wednesday afternoons in our basketball gym. 12:00 to 4:00 p.m., every Monday, Wednesday and Friday Walk-in-fee: $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54) Free for members Pickleball: Experience the fastest growing sport in the USA! This game combines tennis and badminton for a game that is high on fun and fitness. 12:00 to 4:00 p.m., every Monday and Wednesday Walk-in-fee: $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54) Free for members 10:00 a.m. to 1:00 p.m., every Tuesday, Thursday and Friday Walk-in-fee: $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54) Cycling Classes: Challenge and improve your endurance, strength and speed during cycling class! Experience a ride full of hills, sprints and endurance intervals while riding to energizing music. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Bring a towel and water because you will sweat. 7:15 to 8:00 a.m., every Tuesday, Wednesday and Thursday 5:30 to 6:15 p.m., every Monday, Wednesday and Thursday 4:15 to 5:00 p.m., every Tuesday Fees: $4 per person, per class for city residents; $10 per person, per class for non-city residents 24-visit punch card available: $28 for city residents or $50 for non-city residents

14 Zumba: Using Latin and World music, dance your way to a fitter body. With interval training sessions you tone and sculpt the body while burning fat; great for building a strong core. No dance experience needed, just bring a smile! 10:15 to 11:00 a.m., every Monday and Wednesday 6:00 to 6:45 p.m., every Tuesday and Thursday 9:00 to 9:45 a.m., every Thursday 8:45 to 9:30 a.m., every Saturday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents Full Body Workout Fitness: Experience a full body workout utilizing all of the major muscle groups, with emphasis on stretching for both flexibility and balance. The class will allow you to use a variety of equipment; including weights, BOSU balls, resistance bands and more. This workout class is in a group setting to promote camaraderie and social support. 9:00 to 10:00 a.m., every Monday, Tuesday and Wednesday 9:00 to 10:00 a.m., every Friday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents Muscle Pump: This is a great full body workout using dumbbells, bands and body weight to define and sculpt your muscles. Build strength and muscle, helping you burn more calories during the day. 12:00 to 12:45 p.m., every Tuesday and Thursday 5:30 to 6:15 p.m., every Tuesday and Thursday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents Muscle Pump/On the Ball Combo: This is a 45 minute, high-intensity, low-impact strength and core conditioning full body workout. This class will combine agility and functional training using weights, bands, stability ball and body weight. 5:30 to 6:15 p.m., every Monday and Wednesday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents A.M. Body Blast: This is a total body exercise program to build strength and endurance, geared to all ages and fitness levels. 10:15 to 11:00 a.m., every Monday and Wednesday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents Active Aging Fitness Class: This class is designed for our senior population, combining strength, balance and cardio elements to keep you fit. 9:00 to 10:00 a.m., every Thursday $2 per person, per class for city residents $5 per person, per class for non-city residents 24-visit punch card - $28 for city residents or $50 for non-city residents

15 Beginners Yoga: Is a full body fitness program in a very casual setting that moves slowly through a series of yoga poses to develop strength, flexibility and balance. Yoga is for everyone. You don t have to be a certain body type or super flexible. Please bring your own mat, a thick towel and water bottle. 10:15 to 11:00 a.m., every Tuesday and Thursday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents Rush Hour: Are you up for a total body workout? This class will use a variety of cardio drills that can include cardio bag work, sports conditioning, cycling and more. Spread out between cardio drills will be challenging strength training exercises using dumbbells, resistance bands, balls or just your own body weight. A power packed routine of nothing but PURE SWEAT! 4:15 to 5:00 p.m., every Monday and Wednesday 5:30 to 6:15 p.m., every Tuesday $4 per person, per class for city residents $10 per person, per class for non-city residents 24-visit punch card $28 for city residents or $50 for non-city residents Open Play Basketball 1:00 p.m. to 4:00 p.m., every Tuesday and Thursday Crabtree Memorial Gymnasium Looking to shoot some hoops and break a sweat in a pick-up game? Crabtree Memorial Gymnasium offers open-play basketball hours every week. Come play basketball and get some exercise between 1:00 and 4:00 p.m., every Tuesday and Thursday. Crabtree Gym is at 1004 Crabtree Lane, near Grand Park. Call for more information. Myrtle Beach Marlins Swim Team Year-round recreational swimming Grand Strand Recreational Swim League The Myrtle Beach Marlins Swim Team is a great way to continue to improve your swimming skills. The Marlins are a year-round recreational swim team focusing on the fundamentals of swimming, training and building friendships, all while having fun. Swimmers are placed into groups based on ability, age and practice attendance. A variety of practice times will be available to meet your schedule. The Marlins compete in the Grand Strand Recreational Swim League (GSSL). Fees range from $30 to $60 per month, plus an annual registration fee. Please note that all swimmers pay annual registration fee of $14 for city residents or $25 for non-city residents. For more information or questions regarding tryouts, please contact head coach Jeanne McDonald at or jmcdonald@cityofmyrtlebeach.com. Groups and Practice Schedule Sea Monkeys Fee: $29 per month for city residents and $50 per month for non-city residents Schedule: Monday, Wednesday and Friday: 3:30 to 4:15 p.m. Tuesday & Thursday: 4:00 to 4:45 p.m. Tuesday and Thursday: 7:30 to 8:30 p.m. **Saturday: 9:30 to 10:30 p.m. Grab Bag All Skill Levels

16 Clownfish Fee: $35 per month for city residents and $60 per month for non-city residents Schedule: Monday, Wednesday and Friday: 4:30 to 5:30 p.m. Tuesday and Thursday: 5:00 to 6:00 p.m. **Saturday: 8:30 to 9:30 a.m. Piranhas Fee: $35 per month for city residents and $60 per month for non-city residents Schedule: Monday, Wednesday and Friday: 4:30 to 5:30 p.m. Tuesday & Thursday: 5:00 to 6:00 p.m. **Saturday: 8:00 to 9:30 a.m. Barracudas Fee: $35 per month for city residents and $60 per month for non-city residents Schedule: Monday, Wednesday & Friday: 4:30 to 5:30 p.m. Dryland- Monday and Friday: 5:30 to 6:00 p.m. Tuesday and Thursday: 5:00 to 6:00 p.m. **Saturday: 8:00 to 9:30 a.m. *All practices are held at Pepper Geddings Recreation Center ** Saturday practices will not be held on weekends that meets are scheduled. 19 th Annual Myrtle Beach Marathon March 3 through 5, 2016 Registration is underway Registration is underway for the 19 th annual Myrtle Beach Marathon and accompanying events, to be held March 3 through 5! The marathon itself is Saturday, March 5. For more information about this popular race weekend, which includes a full marathon, a half marathon, a marathon team relay, a 5k and a one-mile fun run, visit For more information about Myrtle Beach and our recreational offerings, visit