WINTER Program Guide

Transcription

1 WINTER 2016 Program Guide DOWNTOWN YMCA HOURS OF OPERATION Duluth Area Family YMCA 302 West First Street Duluth, MN September - May (Labor Day - Memorial Day ) Monday Friday 5:15am 10:00pm Saturday 7:00am 5:00pm with extended hours in the Wellness Center and locker rooms from 5-7 pm Sunday 9:00am 5:00pm Holiday Hours: Closed March 27th, May 29th & May 30th Pool Closure: May 22- June 5 1

2 Our Mission The DULUTH AREA FAMILY YMCA is dedicated to putting the principles of caring, honesty, respect, and responsibility into practice through programs that build healthy spirit, mind, and body for all. MEMBERSHIP RATES What s your health worth to you? Membership Type Monthly Rate Joiner Fee Youth $19.00 $20 Young Adult (18-25yrs) $42.00 $20 Adult (26 & Older) $52.00 $60 Two-Parent Family $73.50 $80 One-Parent Family $64.00 $60 DAY PASSES Cost per day: Youth $5.00 plus tax Adult $10.00 plus tax Family $20.00 plus tax Membership Benefits: Full use of the downtown YMCA facility including: basketball & volleyball courts - lap pool - whirlpool - therapy pool - indoor track - racquetball/handball & squash courts - Wellness Center - teen center - rock climbing wall - Kids Club Group Exercise Classes: Cycling - water aerobics - Silver Sneakers - core challenge - yoga - pilates - muscle pump - cardio boot camp - BOSU challenge - zumba - core pole Health and Wellness: State of the art cardio and weight equipment - fitness evaluations - body composition - blood pressure checks - Right Start orientations - ActivTrax - personal training Programs: Discounts on programs and events - priority registration - access to "member-only" opportunities Other Benefits: 3 FREE guest passes per year - free use of Woodland Community Center and Harbor Highlands - insurance reimbursement opportunities. CONTENTS 2-3 Membership Information 4-6 Aquatics 7 Dip, Ride & Dash 8 Small Group Training 9 Active Older Adults 10 Youth and Family 11 Youth Programs 12 Sports and Leagues 13 The Y at Woodland Gymnastics 16 Gymnastics and dance 17 Harbor Highlands 18 YMCA Camp Miller 20 Upcoming Events 2

3 REGISTRATION INFORMATION Programs at the Y are all held in sessions. Use the session information below to understand when the sessions are held and when you can register for classes. Also included below are class descriptions, locations of classes, fees, ages, and lesson days/times. Please look closely to ensure proper selection and registration. REGISTRATION OPTIONS 1. Go to 2. Contact the Member Service Desk at Walk in and stop by the Member Service Desk SESSION DATES Winter I: January 4 February 20 Winter II: February 22 April 9 Spring Session: April 11 May 21 *Spring Session is a 6 week session. Prices will be adjusted. MEMBER REGISTRATION Session I - December7 Session II - January 25 Spring Session - March 15 COMMUNITY MEMBER REGISTRATION Session I - December 28 Session II - February 15 Spring Session - April 5 Program Registration Information Payment Methods At the Y, payment is accepted by cash, check or credit card (Master Card, Discover, Visa, American Express). Phone and online registration must be paid by credit card. The full class fee must be paid to guarantee your spot. Credit/Refund Policy Credits and refunds are given for the following reasons: 1. Medical condition prevents you from participating. 2. Y cancels the class (excluding weather conditions). 3. You transfer to a program at a lower price. Weather Policy For your safety and the safety of our staff, the Y may be forced to cancel a class and/or close for a portion of the day during severe weather. If school is cancelled overnight, all morning programs will be cancelled through 11:00 a.m. This includes all youth and adult classes, lessons, and activities. Unfortunately, we are not able to reschedule classes cancelled due to poor weather conditions. 3

4 AQUATICS The following programs are all held in sessions. Use the session information below to understand when the sessions are held and when you can register for the classes. Also included below are class descriptions, locations of classes, fees, ages, and lesson days/times. Please look closely to ensure proper selection and registration. PARENT/CHILD SWIM LESSONS SESSION DATES Winter Session I: Jan 4 Feb 20 Y Member Registration: Dec. 7 Community Registration: Dec. 28 Winter Session II: Feb 22 Apr 9 Y Member Registration: Jan. 25 Community Registration: Feb. 15 Spring Session: Apr May 21 Y Member Registration: March 15 Community Registration: Apr. 5 Parent/Child classes are a great way to introduce your child to the aquatics environment. Children develop body awareness, independence, water safety skills and stroke development through guided practice, songs, and games. A parent accompanies the child and an emphasis is put on relationships, trust, and learning through play and exploration. Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Winter Session Fees: Y Member: $38 Community: $72 Spring Session Fees: Y Member: $33 Community: $62 Mon or Wed 9:00-9:30 am 6-36 months Mon, s or Thurs 5:30-6:00 pm 6-36 months Mon, s or Thurs 6:00-6:30 pm 2 1/2 to 5 years Pool Closure May 22 June 5 The Duluth Y will be closing the entire pool facility for its semi-annual cleaning. *Spring Session is a 6 week session. Prices will be adjusted. PRESCHOOL LEARN TO SWIM PROGRAM Preschoolers develop swimming skills as well as independence, comfort, and safety awareness. Instructors use a child-centered and guided discovery teaching approach which offers more active involvement and a better understanding of swimming. Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Winter Session Fees: Y Member: $38 Community: $72 Spring Session Fees: Y Member: $33 Community: $62 Mon, s, Wed or Fri 9:35-10:05 am 3-5 years Mon, s or Thurs 6:00-6:30 pm 3-5 years LEARN TO SWIM PROGRAM In the beginning learn to swim levels, swimmers learn the basics of kicking, floating, gliding, and becoming comfortable in the water. The most advanced level introduces swimmers to competitive swimming. They refine strokes and build endurance and technique. Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Winter Session Fees: Y Member: $38 Community: $72 Spring Session Fees: Y Member: $33 Community: $62 Mon, s or Thurs 6:35-7:15 pm 6-12 years Wed 5:30-6:30 pm Adult 4

5 AQUATICS NORTHERNS SWIM TEAM Keep your swimmer going after the regular season! The Northerns is a competitive swim team for ages At practice, swimmers are separated into ability levels to work on strokes, technique, and endurance. See the Duluth Y Northerns website for details, or Suzy at sanderson@duluthymca.org. Spring Season: Mar 21 May 27 (Registration for all begins Mar 7) Y Member Fee: $110; Community Member Fee: $160 Pre-Developmental, Developmental and Age Group Mon,, Thu 4-5 pm Pre-Senior and Senior Mon,, Thu 7:15-8:30 pm MERMAID FITNESS SCHOOL Ever wanted to be a mermaid? How about a shark? Come put on a tail, give your core muscles a good workout, and have a blast! Tails provided. Must be able to dolphin kick OR swim the butterfly stroke for 25 yards to participate. Discounts available if you bring your own tail. Contact Cheryl at cpodtburg@duluthymca.org with questions. Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 *Mermaid Fitness will only be offered during Winter II and Spring Sessions. Winter Session Fees: Y Member: $65 Community: $80 Spring Session Fees: Y Member: $56 Community: $68 Youth Mermaids Fri 4-5 pm 7-14 years Adult Mermaids Fri 5 6 pm Adult LEARN TO SWIM COMBINATION CLASSES All swimming combination classes begin with a half-hour of structured activities on land followed by a 30 minute group swim lesson. Some of the exciting activities we have paired with swimming include dance, fitness, gym, sports, and ballet. Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Winter Session Fees: Y Member: $48 Community: $82 Spring Session Fees: Y Member: $41 Community: $70 Gym & Swim Mon 9:30-10:45 am 3-5 yr. Sports & Splash Mon 10:15-11:30 am 3-5 yr. Gym & Swim s 9:30-10:45 am 3-5 yr. Sports & Splash s 10:15-11:30 am 3-5 yr. Gym & Swim Wed 9:30-10:45 am 3-5 yr. Sports & Splash Wed 10:15-11:30 am 3-5 yr. Gym & Swim Wed 4:15-5:30 pm 5-9 yr. Gym & Swim Fri 9:30-10:45 am 3-5 yr. Sports & Splash Fri 10:15-11:30 am 3-5 yr. Gym & Swim Sat 9:30-10:45 am 3-5 yr. Gym & Swim Sat 10:15-11:30 am 5-9 yr. Sports & Splash Sat 11:15-12:30 pm 3-5 yr. PRIVATE SWIM LESSONS The Y offers private swim instruction for beginner and intermediate swimmers on the times and days listed below. If you are interested in a semi-private lesson, advanced lesson, longer lesson, or a lesson at a different time, please contact the Aquatics office for more information. Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Winter Session Fees: Y Member: $90 Community: $121 Spring Session Fees: Y Member: $77 Community: $104 Mon, s, Thurs 5:00-5:45 p.m. 2 years to Adult Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Winter Session Fees: Y Member: $82 Community: $104 Spring Session Fees: Y Member: $70 Community: $89 Mon, s, Thurs 5:15-5:45 p.m. 2 years to Adult 5

6 SAFETY TRAININGS SAFETY TRAININGS The Duluth Y offers nationally recognized safety courses from organizations such as the American Safety and Health Institute, and the American Red Cross. Attend classes at the Y, or have us come to you! To register for a scheduled class, such as CPR, First Aid, Child and Baby Sitting Safety or Basic Lifeguarding, contact the Member Service Desk or visit our website. To set up training for a group, inquire about specialized trainings available or for additional information, contact the Aquatics office or Cheryl at cpodtburg@duluthymca.org RED CROSS BASIC LIFEGUARD COURSE The purpose of the Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Winter Course: Jan 8 and 15 from 5 9 pm, Jan 9 and 16 from 9 am 5 pm Spring Course: April 4 8 from 12 5 pm daily Summer Course: June 6 10 from 4:30 9:30 pm daily *Must attend all course sessions and be 15 years of age by course completion. *If you take our lifeguard course and become employed in the Aquatics Department, we will reimburse your course fee after working 300 hours. AMERICAN SAFETY AND HEALTH INSTITUTE (ASHI) CHILD AND BABY-SITTING SAFETY (CABS) Provides training in the business of babysitting, proper supervision, basic caregiving skills, and responding properly to ill or injured children and infants. Fee: $55 CPR/First Aid Module: $30 Winter Course: April 9 from 9 am 4 pm Spring Course: May 7 from 9 am 4 pm *Must be 11 years of age by course completion. RED CROSS BASIC LIFEGUARD REVIEW COURSE Fee: $130 Winter Course: Dec 29 th and 30 th from 5 9 pm Spring Course: May 14 th from 8 am 5 pm *Must hold current or recently expired certification and attend all course sessions. AMERICAN SAFETY AND HEALTH INSTITUTE (ASHI) CPR/AED AND FIRST AID Provides workplaces and community training in performing CPR and using and automated external defibrillator (AED). The goal of this skills-based training is to help students develop the knowledge, skills, and confidence to respond in a medical emergency. RED CROSS WATERFRONT SKILLS MODULE The purpose of the Waterfront Skills module is to teach lifeguards the skills and knowledge needed to prevent and respond to emergencies in non-surf, open-water areas found at public parks, resorts, summer camps and campgrounds. Fee: $130 Summer A Course: June 10 th from 8 am 5 pm Summer B Course: June 11 th from 8 am 5 pm *Must hold current or recently expired basic or waterfront certification. Fee: CPR: $50 FIRST AID: $25 Dates offered: Jan 23, Feb 6, Feb 20, Mar 5, Mar 19, Apr 2, Apr 16, May 7, Jun 4 Time: CPR: 9 am 12:30 pm FIRST AID 1:00 3:30 *Attend one date to earn a two year certification in Adult, Child, and Infant CPR/AED. 6

7 DIP, RIDE & DASH RUN FOR LIFE (Ages 15 and up) Informational Meeting for both groups February 2nd at 5:30 pm. Training February 9 - June 16th Registration now open! 5K TRAINING Run for Life is a running program where members will have a social network offering accountability and support. Start as a group of people, finish as a group of friends! All running levels welcome! The purpose is to encourage, inspire, and get outside for a group run. We want to help make running part of your lifestyle with this gradual program that gets you off the couch and into your sneakers. Great camaraderie, accountability, and confidence-boosting! Group Training day is sday at 5:30pm Y Member Fee $40.00 Community Fee $60.00 HALF AND FULL MARATHON TRAINING Get ready for Grandma s Marathon with the Y! Run for Life is a running program where members will have a social network offering accountability and support. No experience needed for this group. Runners train in three group runs a week, receive a handbook with training calendar as well as workshops on running nutrition, weatherbased and other running gear, running form, injury prevention, and cross-training techniques using kettlebells, TRX, aqua jogging and LightSpeed. We re here to help you train so that you cross that finish line June 2016! Group Training days are sday at 5:30pm, Thursday at 5:30 pm, and Saturday at 8:45 am Y Member Fee $ Community Fee $ TRI SWIM CLUB Tri Swim is geared toward those 16 years of age and older who are looking to improve their swimming strokes, are training for a triathlon, or just need that extra push to make their stroke more efficient. Register for Tri Swim and Cycle Camp and get a free entry to the Dip, Ride & Dash on May 1! Contact Mike at mhendrickson@duluthymca.org or Cheryl at cpodtburg@duluthymca.org for details. Jan 11 May 1 (Registration for all begins Dec 7) Y Member Fee: $100 Community Member Fee $130 AM Session Mon and Wed 6:15-7:15 am 16 Adult PM Session and Thu 7:30-8:30 pm 16 Adult *Must be able to swim 500 yards front crawl in 11 minutes or less CYCLE CAMP Registration opens Friday, November 27 and closes Wednesday January 13. Be ready for the summer cycling season! Cycle Camp is a proven and highly effective power-based, progressive training program that will give you a head start to the outdoor season. The goal of cycle camp is to increase overall power output while improving cardiovascular efficiency. Get ready to ride 2 times a week with your own personal program based off your own power output numbers. Please register for 1 long ride and 1 short ride each week. Register for Tri Swim and Cycle Camp and get a free entry to the Dip, Ride & Dash Tri on May 1! Contact Mike at mhendrickson@duluthymca.org or Cheryl at cpodtburg@duluthymca.org for details. Maximum 14 participants each session Short Rides (Select 1) January 11 April 28 5:45 7:00 am Wed 5:30 6:45 pm Thu 12:00 1:15 pm Long Rides (Select 1) January 9 April 24 Sat 8:00 10:15 am Sat 10:30 12:45 pm Sun 9:30 11:45 am Sun 12:00 2:15 pm Member Fee: $150 Community Fee: $250 DIP, RIDE & DASH Thinking about giving a Triathlon a shot? Start with our Indoor Tri! The course will include a 10 minute swim, 30 minute bike, and 20 minute run on either a treadmill or the track. Contact Mike at mhendrickson@duluthymca.org or Cheryl at cpodtburg@duluthymca.org for details. May 1 (Registration for all begins Dec 7) *Fee: $30 *Register for Cycle Camp and Tri Swim and get a free entry to the Indoor Tri! First wave starts at 8 am 7

8 SMALL GROUP TRAINING Session Dates: Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 TRX EXPLOSION (Ages 15 and up) Trendy, small group training using TRX, the original body weight-based training tool. TRX is designed to build strength, balance, flexibility, core stability, and leave you exploding with energy! Led by a certified personal trainer. Member Fee: $65.00 Community Member Fee: $75.00 Session Day Time Location Winter I & II, Spring Mon 6:30-7:30pm GET F.I.T! (Ages 18 and up) Tap into your inner athlete! Get F.I.T! (Functional Intense Training) is designed to help you strengthen, tone, and lose weight through intense interval training between drill stations, sprints, kettlebells, and cross-training. Led by a certified personal trainer. Member Fee: $65.00 Community Member Fee: $75.00 SPRING INTO SHAPE 12-Week Weight Loss Challenge Informational meeting February 1st Get in shape this spring, lose weight, and adopt healthy eating and exercise habits. We ll support you every step of the way. Pre & post body composition testing, fitness evaluations, weekly weigh-ins, and expert advice on exercise and healthy living. Participant with greatest % of improvement will win a 3-Month Membership! Member Fee: $20.00 Session Day Time Location Winter I & II, Spring Wed 6:00pm-7:00pm Winter I & II, Spring Thurs 12:10 1:10pm KETTLEBELL FITNESS TRAINING (Ages 18 and up) Kettlebell training is a fat-blasting, calorie-burning, whole body workout in just 30 minutes! Perfect balance of strength and cardio; quick and effective! Led by a certified personal trainer. Member Fee: $60.00 Community Member Fee: $70.00 Session Day Time Location Winter I & II, Spring s 12:10-1:10pm Winter I & II, Spring s 6:45-7:30pm KETTLEBELLS & TRX FUSION Kettlebells experience required. (Ages 18 and up) Dynamic and calorie-burning class combines all the benefits of using kettlebells with the total-body exercise from TRX suspension training. Led by a certified personal trainer. Member Fee: $65.00 Community Member Fee: $75.00 Session Day Time Location Winter I & II, Spring Wed 12:10-1:10pm Winter I & II, Spring Thurs 6:15pm-7:15pm 8

9 ACTIVE OLDER ADULTS ADAPTIVE YOGA The Duluth Y has partnered with the Courage Kenny Northland organization to offer our members and community this excellent program. This program was developed for youth and adults with physical disabilities (MD, CP, MS, spinal cord injuries, etc). Adaptive Yoga is designed to increase strength, flexibility, balance, and ability to focus inward through the active practice of postures. To register, contact Mark Hanna at Day Time Location s 9:00am-11:00am Woodland Wed 5:30pm-7:00pm Polinsky Bld Thurs 5:30pm-7:00pm RSI Piedmont Session Dates: Winter Session February 2- March 10 Spring Session March 22 - April 28 LIGHT & LOW Increase mobility, balance, range of movement, and strength in this gentle conditioning class. Uses light free weights, resistance bands, and ball for coordination. Chair is available for use. Day Time Location Mon, Wed & Fri 9:30-10:30am Woodland GENTLE YOGA Focuses on slow stretches, flexibility, and deep breathing to help reduce stress. Day Time Location Wed 6:30-7:30pm Fri 10:30-11:30 am WATER AEROBICS Low impact, therapeutic, aerobic, and strength conditioning class. Day Time Location Mon, Wed & Fri 8:00-9:00am PICKLEBALL Come try out the fastest growing sport in America! Pickleball is played by volleying a ball back and forth over a net similar to tennis. The Y provides all the equipment and the game is played in the gym every Monday, Wednesday and Friday morning from 9:00 11:00 am. CRIBBAGE AND COFFEE Take this chance to relax and play some cribbage with others. Coffee and snacks are provided. Grab a cup of coffee and get a game going! YMCA and WCC Member Fee: FREE Community Fee: $1.00 Wed 1:00-3:00 pm SILVER SNEAKERS CLASSIC Increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Day Time Location s & Thurs 8:30-9:30am 9

10 YOUTH AND FAMILY TAE KWON DO (Ages 7 and Up) Classes will teach blocking, kicking, and punching techniques emphasizing the traditional philosophy and discipline of Tae Kwon Do. Tae Kwon Do is a great way to spend time with your family, as all classes are family oriented! Individuals are also welcome. Introductory class: Students should wear loose, comfortable clothing Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Y Member Fee: $42 Community Fee: $73 Session Day Time Winter I & II s and Thurs 6:15-6:45 pm Spring s and Thurs 6:15-6:45 pm Continuing Class: CLIMB ON (Youth Class) Winter I Jan 4 - Feb 20 Winter II Feb 22 - April 9 Spring April 11 - May 21 Ages 5 9 5:15 6:00 pm Ages Thu 5:00 6:00 pm Y Member Fee: $70 Community Fee: $80 ON BELAY (Adult Class) Do you want to belay your family and friends at the Duluth YMCA s rock wall? Take this 3-part class and learn how. Each class builds on the material learned in the previous class. sdays 7:00 8:30 pm Class 1 1 st sday of the month Class 2 2 nd sday of the month Class 3 3 rd sday of the month Y Member Fee $30 Community Fee $40 This program is for those who have already completed the introductory class. This year-round class is designed for those interested in continuing their Tae Kwon Do education. A white, traditional uniform is required. Winter I: Jan 4 Feb 20 Winter II: Feb 22 Apr 9 Spring: Apr 11 May 21 Y Member Fee: $42 Community Fee: $73 Session Day Time Winter I & II s and Thurs 7:00-8:00 pm Spring s and Thurs 7:00-8:00 pm ROCK CLIMBING WALL (Ages 5 and Up) Youth and adult classes are being offered. Youth will be introduced to the sport of climbing and will be taught proper climbing technique and basic commands by our instructors. In addition, adults will have the opportunity to learn how to belay climbers in a safe and efficient manner. OPEN CLIMB TIMES Come on and start climbing! Available for ages 5 and up these times are set aside for beginner, novice, and expert climbers. Trained staff is here to help you get started. Equipment is provided so put on your climbing shoes and get strapped in! Monday Thursday 4:00 7:00 pm *CLIMBING CLUB COMING SOON. 10

11 YOUTH PROGRAMS KID'S CLUB (4 months 9 years of age) YOUTH EMPLOYMENT PROGRAM (Y.E.P.) Leave your children in a clean, caring and safe environment while you workout. Childcare providers will make your child s stay fun and entertaining. Adults must remain in the facility while utilizing Kid s Club services. Y Member Fee: FREE Community Fee $5 per child for up to two hours Mon-Fri Mon Thu Sat Sun 8:45 am -1:45 pm 4:00 pm -7:30 pm 8:45 am -12:00 pm 12:00 pm - 3:00 pm The Duluth YMCA is excited to offer our third Youth Employment Program this spring! The Youth Employment Program (or, Y.E.P.) is a unique program targeted to help youth ages develop the skills a person needs to be a successful employee in today s world. The course will focus on a different skill set each day. At the end of the course, students will take part in a professional interview with the organization they choose to pursue. Youth that successfully complete this program will be GUARANTEED part-time employment through a local organization. Topics that will be covered during this course include: Employer expectations, resume construction, interview and soft skills, how to work effectively on a team, and more! Space will be limited. To get more information about Y.E.P. contact Cheyenne at ext 162 or at calisankus@duluthymca.org BIRTHDAY PARTIES Member Fee: $150 Community Member Fee: $175 All parties are two hours and include fun activities, games, a decorated party room, Erberts and Gerberts sandwiches, juice, and cupcakes. Choose from one of the following party options: Rock Climbing (+ $50) Bouncy House (+ $50) Pirate (+ $10) Princess (+ $10) Sports Pool Gym Gym and Swim Gymnastics Nerf Attack Parties may be held on Wednesdays, Fridays, Saturdays, or Sundays. NEW ONLINE REGISTRATION PARENT'S TIME OUT FAMILY NIGHT Join us on the second Friday of every month for a FREE night out for the whole family. Come to the YMCA from 6-8 pm and enjoy gym games, bounce house, swimming, rock wall, crafts, and a family friendly movie. Bring your family and friends for a night of fun at the Y. Take the night off and leave the child care to the Y. Theme activities include a dinner from Erberts and Gerberts, arts and crafts, gym games, swimming (ages 5 and up) and ending the evening with a kid-friendly movie. Hours are 5:00 9:00 pm. Pre-registration is required. To register, contact the Member Service Desk or visit our website. Winter/Spring PTO Dates: January 15 February 13 March 18 April 15 May 20 COST: Member: $12 Community: $18 11

12 SPORTS AND LEAGUES HOME SCHOOL PHYSICAL EDUCATION This program is designed for home school students ages 5 and older who are looking to socialize and have fun while doing a physical activity. Each class will include swimming lessons, team sports, and games. This year, we will be having only 2 sessions. Winter Session: Feb 22 Apr 9 Y Member Fee: $52.00 Community Fee: $83.00 Session Day Time Winter II s 2:00-4:00 pm 4 ON 4 BASKETBALL LEAGUES (Men s) Two different divisions are offered each season for preformed teams, a recreation and advanced division. Games are played on Monday evenings starting at 5:30 pm for a 10 week session. There are 8 games of round robin play and two weeks of tournament play. Players must be at least 16. Registration & Fees: Winter Registration Nov 9 Dec 1. Spring Registration Feb 1 - Feb 29. Cost is $340 for each season. Teams may deduct $10 for each Duluth YMCA member, (limit of 6 members). Referee fees are INCLUDED. Winter season: Starts Dec 7th Spring season: Starts March 7th YOUTH SOCCER LEAGUE We will be partnering with the Arrowhead Youth Soccer Association once again this winter. For more information, please call Dave Geary at or go to INTERMEDIATE VOLLEYBALL LEAGUES YOUTH VOLLEYBALL CLINIC Learn the basics of volleyball in this one-day clinic! Get ready to pass, set, and spike your way to fun in this 2 hour co-ed volleyball clinic. This clinic is all about the basics: positioning, skill work, placement and fun! Registration: Jan 4 Jan 15 Who: boys and girls ages 3-6 th grade Cost: $20 Date and Time: TBD This co-ed league on sday and Thursday nights is designated for those with previous volleyball experience. It s open to pre-formed teams only and divided into lower level and upper level divisions. Space is limited and registration is on a first come-first serve basis. *sday night is rec only. Registration & Fees: Winter Registration Nov 9 Dec 1. Spring Registration Feb 1 - Feb 29. Cost is $240 for upper level division teams and $340 for lower level teams. Teams may deduct $10 for each Duluth YMCA member, (limit of 6 members). Referee fees are INCLUDED for lower level division only. Winter season: Starts Week of Dec 7 Spring season: Starts Week of March 7 12

13 THE Y AT WOODLAND THE Y AT WOODLAND, Woodland Community Center (WCC) is located at 3211 Allendale Avenue, right off of Woodland Avenue past Hartley Nature Center. WCC is the headquarters for the Y s gymnastics and dance programming, and also offers a variety of other youth, adult, and community programming including cribbage and coffee, tot time, aikido, group exercise classes, fitness studio, and much more! Additionally, the Y at Woodland features ample parking, tennis courts, playground, field space, picnic table, and in the winter, an outdoor ice skating rink. For more information about WCC programming please contact: Bre Haas Woodland Community Center Coordinator bhaas@duluthymca.org WCC MEMBERSHIP As a YMCA member you automatically receive a membership to the Woodland Community Center. If you are a community member, but would still like to utilize our community programs, fitness corner, and a discount on rentals, then a WCC membership is the perfect fit. A Woodland Community Membership is valid for one calendar year. Woodland Community Center Family Membership: $60.00/year Woodland Community Center Youth/Adult Membership: $40.00/year FITNESS STUDIO & GROUP EXERCISE The Y at Woodland has a Fitness Studio equipped with Precor treadmill, 3 Keiser bikes, rowing machine, free weights, and more! It is available for adults to utilize during open building hours and is free for YMCA members and WCC members. We offer a variety of group exercise classes that are included with your YMCA membership. Community members are welcome to purchase a Fitness Punch Pass for classes offered at the Y at Woodland as well as Harbor Highlands. 10 Class Punch Pass: $ Class Punch Pass: $70.00 Class Day Time Light and Low Mon, Wed 9:30 10:30 am Fitness Yoga Mon 5:30 6:30 pm Tribal Belly Dancing 5:15 6:15 pm Zumba Wed 5:00 5:50 pm Pilates Wed 6:00 7:00 pm A MOTHERS GROUP Connecting mothers to others, this program is for mothers with young children (birth to kindergarten) to learn and grow together. A Mothers Group will give mothers the opportunity to provide and share information, encouragement, and support to one another and their children. For more information contact: hammack.andrea@gmail.com OR bhaas@duluthymca.org. YMCA, WCC Member, and Community Fee: Every 3 rd sday of the month FREE 6:15 pm TOT-TIME AIKIDO (AGE 13+) One of the most sophisticated forms of martial arts! This is a nonviolent means of self defense applicable to daily life by making the principles of nature part of one s self. YMCA Member Fee: $23.00 Community Fee: $32.00 Mon & Wed 8:00-9:30 pm This drop in time is designated for parents and young children to socialize with each other during an open play time. Age appropriate toys and equipment will be provided for parents to supervise their own children while visiting and sharing with other parents. YMCA and WCC Member Fee: FREE Community Fee: $1.00 Mon, Thu 9:00-11:00 am 13

14 GYMNASTICS The Y at Woodland has revamped their gymnastics program! If you have any questions regarding registration and classes, please contact Breanna at OR bhaas@duluthymca.org. PRE- GYMNASTICS While these classes introduce children to the sport of gymnastics, our focus is to create a fun environment for children to benefit from the many aspects of the sport such as balance, large and small motor skills, and coordination. PARENT-TOT (AGES MONTHS) This class is designed to expose both tot and parent to a ton of fun in a gymnastics atmosphere. Children will use the apparatuses to enhance exploration and motor skills. YMCA Member Fee: $29.00 Community Fee: $ :00 10:30 am PRESCHOOL GYMNASTICS (AGE 3) YMCA Member Fee: $29.00 Community Fee: $50.00 Mon 5:15 5:45 pm 10:30 11:00 am Wed 3:45 4:15 pm Sat 9:00 9:30 am BOYS GYMNASTICS Our Boys Gymnastics classes focus on learning gymnastics skills as well as strength training/ conditioning. Skills learned in gymnastics can be beneficial to many other sports. PRESCHOOL BOYS (Ages 3-4) YMCA Member Fee: $29.00 Community Fee: $ :45 4:15 pm BEGINNER BOYS GYMNASTICS (AGES 5-7) 4:30 5:30 pm INTERMEDIATE BOYS GYMNASTICS (AGE 8+) 5:30 6:30 pm BOYS PRESCHOOL GYMNASTICS (AGE 3-4) YMCA Member Fee: $29.00 Community Fee: $ :45 4:15 pm TINY TUMBLERS (AGE 4) Mon 5:45 6:30 pm 11:15 am 12:00 pm Wed 4:15 5:00 pm Sat 9:30 10:15 am ADVANCED TINY TUMBLERS (AGE 4) 4:15 5:00 pm Wed 5:00-5:45 pm 14

15 GYMNASTICS SCHOOL AGE RECREATIONAL GYMNASTICS Our revamped recreational gymnastics program has four levels for school age children: Bronze, Silver, Gold, and Platinum. In that order, each level increases in difficulty; classes are also separated by age. The recreational program offers an opportunity to learn gymnastics skills while having fun! BRONZE 1 (BEGINNER) (AGES 5-7) Mon 4:00 5:00 pm 4:30-5:30 pm Wed 5:15 6:15 pm Wed 6:15 7:15 pm Thu 3:45 4:45 pm Sat 10:30 11:30 am BRONZE 2 (BEGINNER) (AGE 8+) Mon 5:00 6:00 pm Wed 4:00 5:00 pm Thu 5:15 6:15 pm GOLD 2(ADVANCED INTERMEDIATE) (AGE 8+) YMCA Member Fee: $55.00 Community Fee: $96.75 Thu 6:15 7:45 pm PLATINUM (ADVANCED) (AGE 8+) YMCA Member Fee: $55.00 Community Fee: $96.75 Mon 6:15 7:45 pm SILVER 1 (INTERMEDIATE) (AGES 5-7) Mon 4:00 5:00 pm 5:30 6:30 pm Wed 6:15 7:15 pm Thu 4:45 5:45 pm SILVER 2 (INTERMEDIATE) (AGE 8+) Wed 5:15 6:15 pm Thu 4:00 5:00 pm GOLD 1(ADVANCED INTERMEDIATE) (AGES 5-7) YMCA Member Fee: $55.00 Community Fee: $ :30 8:00 pm 15

16 GYMNASTICS COMPETITIVE GYMNASTICS Duluth YMCA Aerials Team is a year-round program for individuals interested in developing quality gymnastics skills while instilling the YMCA core values of caring, honesty, respect, and responsibility. Our competitive program is governed by the USA Gymnastics Xcel Program which provides gymnasts with a more adaptive experience in a competitive realm, and an opportunity for a rewarding ongoing gymnastics experience. Our competitive program has four levels: Bronze, Silver, Gold, and Platinum. In that order, each level increases in difficulty and time commitment. It is recommended to participate in one session of a recreational class before registering for our Duluth YMCA Aerials Competitive Program. COMPETITIVE BRONZE (Age 5+) PRIVATE GYMNASTICS LESSONS YMCA Member Fee: $56.50/month Community Fee: $80.75/month & Thu 5:00 7:00 pm COMPETITIVE SILVER (Age 6+) YMCA Member Fee: $56.50/month Community Fee: $80.75/month & Thu 5:00 7:00 pm COMPETITIVE GOLD (Age 7+) YMCA Member Fee: $105.00/month Community Fee: $151.50/month Mon, Wed, & Thu 5:45 8:15 pm COMPETITIVE PLATINUM (Age 8+) YMCA Member Fee: $105.00/month Community Fee: $151.50/month Mon, Wed, & Thu 5:45 8:15 pm Private lessons can be used by anyone interested in more practice or instruction in any area of the sport: a specific skill, an event, tumbling, or the benefits of one-on-one attention. Arrangements are made by contacting a coach or calling the Y at Woodland at YMCA Member Fee: $30/hr Community Fee: $40/hr SCHOOL AGE OPEN GYMNASTICS School Age Open Gym time is supervised, but not coached or spotted. Activities and skills must be ability appropriate and performed without spot. This time is designed for children and adults to practice their gymnastics skills on their own time and at their own pace. Non-gymnasts may participate, but must use the facility appropriately. A health form and waiver must be signed, ages 10 and up are able to use the gym independently. Parent supervision is required for children ages 9 and under. Fee: $6 per person Fri 6:30-8:00 pm PRESCHOOL & FAMILY OPEN GYMNASTICS Preschool & Family Open Gym is for families who would like to utilize the facility for exercise and bonding time. It is also for children who are unable to use the gym independently. Parent participation is not required, but parents must directly supervise their children. Health form and waiver must be signed. Fee: $8 per family Fri 5:30-6:30 pm Wed 9:30-10:30 am 16

17 GYMNASTICS AND DANCE GYMNASTICS & DANCE (AGE 5+) Learn how to do leaps, tumbling, acrobatics skills, and more that can be utilized in the world of dance! This class also incorporates strength training. 6:45 7:45 pm PRESCHOOL BALLET/CREATIVE MOVEMENT (AGES 3-4) This class is designed to introduce young children to the benefits and joy of dance. Improve large and small motor skills, balance, and coordination and explore rhythm, music and basic dance skills. Thu 5:45 6:30 pm SCHOOL AGE BALLET (AGE 5+) Learn ballet technique and choreography in a fun in a supportive environment. Thu 6:30 7:30 pm ADULT BALLET (AGE 13+) Learn ballet technique and choreography for older individuals wanting to learn! Thurs 4:30 5:30 pm JAZZ/DANCE LINE (AGE 7+) Learn jazz/dance line technique and choreography in a fun and supportive environment. Mon 6:45 7:45 pm 17

18 YMCA CAMP MILLER 2016 SCHEDULED OFF SEASON CAMPS, RETREATS AND EVENTS Camp Miller is not only a camp for children but a Conference and Retreat Center as well. YMCA Camp Miller is ideally suited to host your next conference, retreat, training or wedding. We also provide the highest quality youth, church and school based programming in the areas of Adventure and Environmental Education as well as Team Building and Leadership curriculum. Our professional outdoor educators strive to offer programming that fits the goals and objectives for each individualized group. Camp Miller also hosts and sponsor many annual events listed below. Spring NamaStay Yoga Retreat April Open House May Friends of Camp & Alumni First Annual Dinner May 21 Camp Miller Volunteer Weekend June 3-5 Camp Miller Family Adventure Weekend June 9-12 Camp Miller Traditional Family Camp June Quilt Camp October 6-9 Annual Harvest Festival October 8 Autumn Camp (MEA Weekend Camp ages 7-14) October Winter Camping Symposium October Winter Adventure Camp (ages 7-14) October Autumn NamaStay Yoga Retreat Session 1 November 4-6 Autumn NamaStay Yoga Retreat Session 2 November New Year s Family Camp December 29-January 1 Camp Miller Winter Camp (New Years) December 29-January 1 For more information about these events, please visit our website at or contact our retreat director Damita Miller-Chasson Camp staff will work with you to design a menu that suits your event and the dietary needs of your group, or you can choose from our traditional menu. Camp Miller has both the facilities and the staff support to make your next event a success! CAMP MILLER FILL THE BUNKS NEW CAMPER RECRUITMENT CHALLENGE Recruit your friends, neighbors and classmates to sign up for a week at Camp Miller! For every new camper your child recruits, he/she will receive $100 off a week at camp. The recruited will also receive $100 off a week. Your child can recruit up to 3 new campers, for a potential of up to $300 off camp fees. You can register for the same week or different weeks. Submit the voucher (found online) and, as long as you and your recruits are registered and have paid the $100 non-refundable deposit by May 31, 2016, the discount is applied. The more friends you recruit, the more affordable camp becomes! YMCA Camp Miler is located 45 miles south of Duluth and 105 miles north of Minneapolis. Take Exit # 209 of Interstate 35. Our central location makes us an easy travel from the Twin Cities area or Duluth SUMMER CAMP YMCA Camp Miller is the oldest YMCA camp in the state of Minnesota, providing positive life-enhancing experiences for youth through activities that focus on teaching YMCA core values, developing life skills, and building character in a safe, fun, supportive outdoor setting. For the 2016 camping season we have ten weeks of our traditional camp program, as well as many different specialized camps. Please visit our website for dates and to register for your week at camp. 18

19 COMMUNITY SERVICES HARBOR HIGHLANDS YOUTH IN GOVERNMENT The Harbor Highlands Community Center is home to the Y s Community Services offices. At the Center we offer group exercise classes, pickle ball and the Little Y afterschool program for children in the Harbor Highlands neighborhood. The building is also available to rent for birthday parties and other special events. For more information contact Callie at x 118 or cronstrom@duluthymca.org. TRUE NORTH AMERICORPS True North partners with nonprofits, schools, and community agencies in Duluth and Proctor. True North members mentor children and tutor them in math and reading. True North members commit to a year of service, earn a monthly living allowance, have the opportunity to defer qualifying student loans during the year of service, receive health insurance coverage and a free YMCA membership, and earn a $5730 education award upon successful completion of the program. For more information and to apply online, please visit: truenorthamericorps.org. For questions regarding this program, please contact Rebecca at rhaavik@duluthymca.org or call x147. OUT OF SCHOOL TIME PROGRAMS Our philosophy as collaborative programs are to offer a safe and engaging out-of-school time program that complements the school day and creates an enriching environment that fosters positive youth development & academic success. For more information about Out of School time programs contact Melissa at ext. 107 or mjohnston@duluthymca.org Minnesota YMCA Youth in Government is a youth-led experimental learning opportunity for youth in 7 th through 12 th grade. Join youth leaders from around the state to debate issues that are important to you. Youth in Government builds a sense of responsibility and passion for different issues, the desire to make a difference, citizenship skills, and values in the lives of teens. For more information, please contact Anthony at awood@duluthymca.org or LITTLE TREASURES We provide enhanced childcare for children ages 6 weeks to the first day of kindergarten. We are licensed through the State of Minnesota Department of Human Services, Child Care Licensing. Our hours are Monday through Friday from 5:45am-5:45pm. We are located at 4002 London Rd, Duluth, MN For information about our services, please contact us at (218) or tshaw@duluthymca.org K.E.Y. Zone Program (Knowledge, Enrichment, and Youth Development) A collaboration with Duluth Public Schools serving grades K-5 in all nine elementary schools. For more information, contact the main office at x2. Eagle s Nest Community Learning Centers A collaboration with the Duluth Edison Charter Schools serving grades K-5 at Raleigh Academy program and grades 5-8 at North Star Academy. For more information, contact Raleigh at and North Star at x531. Youth Corps A collaboration with the Duluth Public Schools serving grades 6-8 at the Lincoln Park Middle School. For more information, contact x151. Marshall Afterschool A new collaboration with Marshall School serving grades 4-6. For more information, contact x218. MENTOR DULUTH Mentor Duluth believes that all young people have the need for a positive adult, outside of their family, to provide support. Our mentors are asked to be a role model, guide, resource, and most importantly, a friend to their mentee. We serve the needs of area youth by providing them with positive adult role models through our community-based and academic site-based mentoring programs. Mentor Duluth is a collaboration of seven youth serving agencies consisting of the Y (lead agency), YWCA, Boys & Girls Clubs of the Northland, Neighborhood Youth Services, Copeland Valley Youth Centers, Proctor Hermantown Community Education, and Mentor Superior. For more information contact Linda at x 120 or llarsen@duluthymca.org. HARBOR HIGHLANDS x Village View Dr. Duluth, MN

20 YMCA S CORPORATE MEMBERSHIP Take the first step toward a healthier workplace when you offer a YMCA corporate membership as part of your employee benefit package. In addition to Y membership, corporate partners enjoy the following: Join fee will be waived ($20-$80) Opportunities for FREE meeting room rental, safety trainings, etc Opportunities for exclusive Family Nights, Parent s Time Out or other types of events Bonus guest passes to be used for new employees, company VIPs, or give away for events/incentives. *For more information, call Heather at ext. 175 WELLNESS WEEK SERIES Join us for discussions or workshops that are focused on topics that will enhance your overall wellness gearing towards our Active Older Adults (AOA) and an all age series. Watch for fliers and posts on facebook for upcoming dates and topics starting in January. These presentations are free and open to the public. *Every third week of the month Series Day Time Location AOA Mon 10:30 11:30am Woodland All age Wed 6:00pm-7:00pm We are open to your feedback and suggestions regarding topics you would like covered. Please feel free to contact Heather at ex. 175 or hklingsporn@duluthymca.org with your ideas. CORPORATE OLYMPICS You don't have to be a hard-core jock to participate, just be a kid again. The Corporate Games is a chance to get out of the office, spend a day at the beach, and do something different to help a non-profit! The Olympic style co-ed team competition is meant to celebrate wellness in the workplace while increasing employee morale and emphasizing team building and communication. *Teams must have minimum of 5 and maximum of 10 participants.. Call the Duluth Area Family YMCA at ext. 100 to register or contact Heather at ex. 175 or hklingsporn@duluthymca.org When: February 5th Time: 1-5 pm Cost: $250 per team or $200 for our corporate partners UPCOMING EVENTS: New Year s Eve Lock-in Dec 31 Snowflake Social & Dance Jan 29 Corporate Olympics Feb 5 Buddy Challenge Month of Feb March into Mentoring Month of March March into Mentoring Couch Potato Tri Healthy Kids Day Dip, Ride, & Dash Month of March Month of April April 30th May 1st 20