FEELGOOD FOOD THAT S GUILT-FREE

Transcription

1 FEELGOOD FOOD THAT S GUILT-FREE YOU RE MUCH MORE LIKELY TO REACH YOUR FITNESS GOALS WITH THE RIGHT NUTRITION UNDER YOUR BELT. THAT S WHY VIRGIN ACTIVE BECAME THE FIRST HEALTH CLUB TO JOIN FORCES WITH NUTRITIONAL PARTNER, SOULMATEFOOD. TOGETHER, WE ONLY SOURCE THE VERY BEST INGREDIENTS, LOVINGLY CRAFTING EACH AND EVERY ITEM TO GIVE YOU MAXIMUM PLEASURE WITH NO COMPROMISE WHATSOEVER ON FLAVOUR. AND WITH THE DIET CODE UNDERPINNING OUR ENTIRE MENU, WE VE MADE IT EASIER THAN EVER TO MATCH MEALS TO WORKOUTS. SO WHAT ARE YOU WAITING FOR? BURN, BALANCE OR BUILD THE CHOICE IS YOURS.

2 SO WHAT WILL IT BE? FRUITS, OATS, SEEDS & GRAINS Porridge KCAL 421, V Choice of toppings Fruit & Yoghurt KCAL 289, V Strawberries, blueberries & Greek yoghurt Pineapple, Cinnamon & Coconut Muesli KCAL 481, V Choice of milk Choice of toppings Banana & honey KCAL 80, V, GF Granola KCAL 159, V Super berries KCAL 23, V, GF COLLECTION FAVOURITES Full English Breakfast KCAL 645 Sausage, bacon, poached egg, mushrooms, roasted tomato & beans with 1 slice of white or brown toast Eggs Benedict KCAL 308, V, GF Ham, poached egg, spinach & crème-fraiche hollandaise Smoked Mackerel Florentine KCAL 487, GF Smoked salmon, poached egg, spinach & crème-fraiche hollandaise Avocado Smash KCAL 160, V, GF Toasted rye, chilli, rocket & feta cheese 5.95 HOT BREAKFAST BREAKFAST SANDWICHES Sausage & Egg Muffin KCAL 392 Low-carb muffin, mini omelette & sausage patty 3.95 Served on a choice of sourdough, rye, bloomer or low-carb muffin BURN Good for managing weight and reducing body fat BALANCE Good for maintaining weight and gaining energy BUILD Good for building lean muscle and endurance Superfood Breakfast Hash KCAL 292, V Beetroot-barley pudding, sweet potato, roasted onions, spinach, nuts & seeds Ricotta Hot Cakes KCAL 655, V Banana, honey & Greek yoghurt Protein Pancakes KCAL 645 Bacon & maple syrup Bacon Sandwich 3.95 Lean Pork & Leek Sausage 3.95 Eggs how you like them 3.95 SOMETHING ELSE YOU FANCY? JUST LET US KNOW AND YOU CAN BUILD YOUR OWN BREAKFAST?

3 COLD SANDWICHES JACKETS COLLECTION FAVOURITES Choice of sourdough, bloomer or rye bread Sweet or Jacket Potatoes Classic Chicken Caesar KCAL 397 Rye croutons, parmesan & caesar dressing Smoked Salmon KCAL 247, GF Citrus cream cheese & beetroot relish Beans & Cheese KCAL 329, V, GF Chicken Fajitas with Guacamole & Crème Fraiche KCAL Parma Ham KCAL 102, GF Gem lettuce, avocado & tomato Fajita Spiced Peppers KCAL 61, V, GF BBQ Tandoori Salmon with Mango Raita KCAL 395, GF Caprese KCAL 150, V, GF Mozzarella, tomato, basil pesto & rocket Tuna Mayonnaise KCAL 178, GF Triple Deck Club Sandwich KCAL 351, GF Chicken, bacon & avocado 6.75 Tuna Mayonnaise KCAL 182 BURGERS HOT SANDWICHES MAIN MEALS GRILL MENU Served on low-carb bun & side salad Choice of wrap, panini, low-carb flatbread or bloomer Pulled Pork Tacos, Kiwi, Lime & Chilli Salsa KCAL 397 Honey & Sesame Rump Steak KCAL 443 6oz Buccleuch Beef Burger KCAL 331 Anchovy & chilli salsa 6.95 Reuben KCAL 91, GF Pastrami, gherkins, tomato & kimchi 6.25 Pea & Mint Tortellini with Pesto Crème Fraiche KCAL 726 Harissa Half Roast Chicken KCAL 861, GF Fajita Spiced Chicken Burger KCAL 448, GF Guacamole & lime & mint crème-fraiche 6.95 Pulled Pork KCAL 186, GF Jalapeno slaw, lime & mint crème-fraiche 6.25 Spinach & Ricotta Ravioli with Pomodoro Sauce KCAL 635 Churrasco Beef Skewers with Aji Verde Dressing KCAL 421, GF Portobello Mushroom Burger KCAL 316, V, GF Grilled halloumi & pesto 6.50 SALADS SIDES Burger Toppings Cheese, bacon CREATE YOUR OWN 80p each Based on your chosen symbol, choose the quantities indicated from each section. ( 1 supplement for steak topping) Snack 5.60 Main course each BURN Choose 1 x protein, 2 x vitamin, 1 x flavour Proteins Salmon fillet Chicken Carbs Quinoa Pasta Roast Pepper, Pesto & Goat's Cheese Pasta Salad KCAL 554, V Biolle goat's cheese, spinach & farfalle pasta Superfood Salad KCAL 426, V, GF Quinoa, beetroot, kale, edamame, purple carrot, nuts & seeds Greek Chickpea Salad KCAL 433, V, GF Roast peppers, olives, sundried tomato, cucumbers, feta cheese Warm Chickpea Salsa KCAL 189, V, GF Chickpeas, chilli, tomato & spinach Sunrise Salad KCAL 59, V, GF Radish, mango, pomegranate, avocado & rocket Garlicky Greens KCAL 108, V, GF Spinach, pak choi, kale & roasted garlic Cajun Roasted Purple & Sweet Potatoes KCAL 171, V, GF Roast Pepper, Coriander & Corn Salsa KCAL 202, V, GF BALANCE Choose 1 x protein, 1 x carb, 1 x vitamin, 1 x flavour BUILD Choose 1 x protein, 2 x carbs, 1 x vitamin, 1 x flavour Rump steak Halloumi Quorn Vitamins Rainbow spaghetti Broccoli, edamame & kale Leeks, peas & spinach Shitake mushrooms, baby corn & pak choi Rice noodles Brown rice Flavours Kimchi Mango & lime Tomato & basil Salsa verde Sweet Chilli & lime Sweet Potato Fries KCAL 173, V Fries KCAL 305, V

4 BREAKFAST ITALIAN MAINS ACTIVE JUICES BLACK TEA Tutti Frutti Jar KCAL 87 Seasonal mixed fruit Mini Bacon KCAL 141 or Sausage Sandwich KCAL 150 Peach Melba Pancakes Fluffy pancakes, sliced peach & freeze-dried raspberries Mini Omelettes KCAL 382 With ham & cheddar cheese Dippy Egg & Soldiers KCAL 195 Meatballs & Pasta KCAL 405 In tomato sauce, topped with cheese Tomato & Vegetable Pasta KCAL 292 Broccoli & courgette in tomato sauce, topped with cheese Pizza KCAL 330 Margherita-style Mac n Cheese KCAL 426 Cheesy pasta with peas Raw Roots. Skinny Parsnip, carrot, ginger, lemon, pineapple, apple Beets Me. Antioxidant Carrot, beetroot, sweet potato, apple, lemon Boost. Energise Pineapple, apple, spinach, pear, fennel, lime FRUIT SMOOTHIES Breakfast Smoothie Apple juice, banana & blueberry muesli English Breakfast A classic blend of Assam & Darjeeling Earl Grey Supreme A full-bodied blend with hints of citrus bergamot GREEN TEA Gunpowder Supreme A deliciously smooth & satisfying cup Moroccan Mint A perfect balance of green tea & peppermint Treasure Chest Porridge KCAL 167 Porridge with tropical fruit, served with cow s milk or almond milk (25p supplement) Eggy Bread with Beans & Sausage KCAL Apple Cookies KCAL 107 Nutella, hazelnuts & coconut flakes SANDWICHES HOT MAINS (CHOOSE 2 SIDES FROM LIST BELOW) Chicken Goujons KCAL 128 Pork Bangers KCAL 278 Veggie Bangers KCAL 234 Traditional Fish Fingers KCAL 240 Beef Burger KCAL 208 Chicken Burger KCAL 151 Veggie Burger KCAL 326 Berry-Go-Round Blackberry, raspberry, strawberry Big 5 Kiwi, mango, strawberry, apple, pineapple Pash n Shoot Mango, passionfruit, pineapple Strawberry Split Strawberry, banana VEGETABLE SMOOTHIES INFUSION TEA Super Berry A very fruity infusion full of red berries (caffeine-free) Lemon & Ginger A revitalising & cleansing tea (caffeine-free) Whole Camomile Flowers A remarkably fresh & calming infusion (caffeine-free) SUPER TEA Choice of white or brown Tuna Mayo KCAL Ham KCAL Cheddar Cheese KCAL SIDES Chip s KCAL Sweet potato chips KCAL Potato mash KCAL Baked beans KCAL 88 60p Broccoli KCAL Corn on the cob KCAL Garden peas KCAL 63 60p The ABC Apple, beetroot, carrot, mango The Hulk Broccoli, spinach, celery, banana, mango, pineapple Kale Kick Kale, spinach, mango PROTEIN SMOOTHIE Protein Berry Boost Strawberry, banana, strawberry, protein powder 4.05 Daintea. the Slimming Tea With yerba mate, pu-erh & beetroot COFFEES S M L Cappuccino Americano Caffé Latte Mocha Hot Chocolate Espresso Macchiato (solo) (doppio) (solo) (doppio) Salad KCAL

5 THE SMALL(ISH) PRINT Menu items, pricing and nutritional specifications are correct at the time we printed this menu. However, if we or the nice people who supply all our fresh ingredients need to change anything, we will endeavour to let you know straight away. We ll also do our very best to replace your choice with something as similar as possible and equally as tasty. All nutritional values are exclusive of garnish, except sandwiches, paninis & wraps. TERMS & CONDITION We make every effort to provide comprehensive nutritional information about the food on our menu. However, specifications may sometimes change, and therefore the related calorific values will be altered. Should you suffer from a food allergy or adhere to any other dietary regime, please advise the Club Lounge team. We have dish content information, including the 14 main allergen groups, available for your information. Whilst every care is taken, we cannot guarantee any products are free from genetically modified ingredients, nuts, nut derivatives or small bones in fish products. If you would like more information or you would like to make any comments about any aspects of your meal, please ask a member of the team. VACODE_MISC_009041