energy (kcal) fat (g) Beef Chicken Breast

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Download "energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2"

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1 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Chicken Breast Chicken Tikka Ham Chicken Teriyaki Tandoori Chicken Turkey Breast * Turkey Breast * & Ham SUBWAY CLUB VEGGIE DELITE *Reformed meat. Formed meat.

2 6-inch Low Fat Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Chicken Breast Chicken Tikka Ham Chicken Teriyaki Turkey Breast * Turkey Breast * & Ham SUBWAY CLUB VEGGIE DELITE *Reformed meat. Formed meat.

3 6-inch Regular Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. CHICKEN TEMPTATION Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian SUBWAY MELT (Includes cheese) Steak Ø & Cheese Tuna Veggie Patty Big Beef Melt Formed meat. Ø Made with shaved steak strips, contains peppers and onions.

4 6-inch Regular Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. CHICKEN TEMPTATION Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian SUBWAY MELT (Includes cheese) Steak Ø & Cheese Tuna Veggie Patty Big Beef Melt Formed meat. Ø Made with shaved steak strips, contains peppers and onions.

5 6-inch Low Fat flatbread Sandwiches Beef Chicken Breast Chicken Tikka Ham SUBWAY CLUB Chicken Teriyaki Tandoori Chicken Turkey Breast * Turkey Breast * & Ham VEGGIE DELITE *Reformed meat. Formed meat.

6 6-inch flatbread Sandwiches Big Beef Melt Chicken & Bacon Ranch Melt CHICKEN TEMPTATION Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese Tuna Veggie Patty SUBWAY MELT (includes cheese) Formed meat. Ø Made with shaved steak strips, contains peppers and onions.

7 Kids Pak Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Ham Turkey Breast * VEGGIE DELITE Kids Pak Treats BEAR Pure Fruit Raspberry Yoyos Capri Sun Fruit Crush Apple and Blackcurrant ml Trace *Reformed meat. Formed meat.

8 Kids Pak Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Ham Turkey Breast * VEGGIE DELITE Kids Pak Treats BEAR Pure Fruit Raspberry Yoyos Capri Sun Fruit Crush Apple and Blackcurrant ml Trace *Reformed meat. Formed meat.

9 Breakfast Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt

10 Breakfast Subs Values based on Italian (White) bread, lettuce, cucumbers, tomatoes, green peppers and onions. Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt

11 Breakfast flatbreads Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt

12 Salads Beef Chicken Breast Chicken Tikka Ham SUBWAY CLUB Chicken Teriyaki Turkey Breast Turkey Breast * & Ham VEGGIE DELITE *Reformed meat. Formed meat.

13 Soups Beef Goulash Country Chicken & Vegetable Carrot and Coriander Cream of Chicken Cream of Mushroom Highland Vegetable Leek and Potato Lentil and Bacon Minestrone Red Pepper & Tomato Thai Style Vegetable Tomato Wild Mushroom

14 Sides & Snacks Bowl of Meatballs Cheese Toastie Pepperoni Pizza Toastie Garden Side Salad Melted Cheese Nachos

15 Treats serving size (ml) Chocolate Chip Cookie Rainbow Cookie Chocolate Chunk Cookie Double Choc Chip Cookie Oatmeal Raisin Cookie White Chip Macadamia Nut Cookie Chocolate Donut Sugared Donut Blueberry Muffin Chocolate Chunk Muffin Double Chocolate Chunk Muffin Chocolate Chip Candy BEAR Pure Fruit Raspberry Yoyos

16 Drinks serving size (oz) sugars (g) Coca-Cola Diet Coke Trace Sprite Fanta Capri Sun Fruit Crush Apple and Blackcurrant 200ml

17 Bread Types (based on a 6-inch Sub) 6-inch Hearty Italian inch 9-Grain Honey Oat inch Italian Herbs & Cheese inch Italian (White) inch 9-Grain Wheat Flatbread

18 Bacon & Cheese American Monterey Cheddar Peppered Cheese Bacon (2 strips)

19 Sauces LOW FAT Sweet Onion Sauce Honey Mustard Sauce BBQ FULL FLAVOUR Light Mayonnaise Chipotle Southwest Sauce Ranch Dressing

20 6-inch Subs (limited time only products) Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. sodium (g) salt equiv (g) Chicken & Chorizo Steak Ø & Chorizo Melt inch Subs (limited time only products) Values based on Italian white bread, lettuce, cucumbers, tomatoes, green peppers and onions. sodium (g) salt equiv (g) Chicken & Chorizo Steak Ø & Chorizo Melt Chorizo portion (limited time only products) sodium (g) salt equiv (g) Chorizo Formed meat. Ø Made with shaved steak strips, contains peppers and onions.

energy (kcal) Protein (g) Beef Chicken Breast

energy (kcal) Protein (g) Beef Chicken Breast 6 Low Fat Subs Beef 219 1220 292 22 42 6.2 3.4 1.2 3.8 0.5 1.3 Chicken Breast 233 1327 317 26 43 6.3 4.1 1.0 3.8 0.6 1.4 Chicken Tikka 233 1302 311 26 42 7.3 3.4 0.9 3.8 0.5 1.4 Ham 219 11.6 278 18 43

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