FOOD ALLERGEN LIST

Size: px
Start display at page:

Download "2014-2015 FOOD ALLERGEN LIST"

Transcription

1 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated during the school year and new product information is typically not provided to our office. There are also occurrences throughout the school year when our food distributor will make substitutions for ordered foods that may be out of stock. The Food Service Office is made aware of these substitutions the majority of the time, but not every time. When we are made aware of these substitutions, it is typically at the last minute, and does no allow a feasible amount of time to send out allergen updates. The Food Service Office does not contact the manufacturer for each product to identify if any item or ingredient is processed around nuts or other allergens. The Food Service Office does not monitor foods brought from home, such as peanut butter. The best management of students with food allergies will take teamwork between the parent or guardian, student, school nurse, and the Food Service Office. Parents and students should never rely solely on a cafeteria staff member to monitor a student s meal selection as a way to protect students from selecting foods that contain allergens. If you have questions regarding food items not addressed on this list, please contact: Tiffany Muecke MS,RD,LD

2 Lunch Entrees Asian Chicken Bites with Rice corn flour Baked Cheese Sticks Baked Potato BBQ Beef Sandwich BBQ Chicken, red dye #40 Beef BBQ Chopped (Baked Potato) BLT Salad corn oil Breaded Chicken Sandwich Breakfast Taco Cheese Burger on a Bun Cheese Filled Bread Sticks corn oil Chef Salad corn oil Chicken Alfredo & Garlic Breadstick Chicken Caesar Salad corn oil, corn starch Chicken Crispy Baked and Roll corn flour Chicken Fajita Strips Chicken Fried Steak Chicken Nuggets and WG Texas Toast Chicken Nuggets Chicken Popcorn, Spicy, WG (High School) Chicken Quesadilla Chicken Tender Wrap Chicken Tender, WG Chicken Tenders and Homemade Roll Chicken, Boneless Buffalo Wings Chicken, Crispy Baked Breaded corn flour Chicken, Drumstick Breaded corn flour Chicken-fil-A Sandwich Crispito, Chicken Chili (2 each) corn oil Crispy Chicken Salad corn oil Egg Roll, Chicken, (2 each) Enchiladas, Cheese corn flour corn oil Fiestada corn meal Klein ISD Page 1 of 14 8/1/2014 1:17 PM

3 Sticks & Rice corn flour Grilled Cheese Sandwich Grilled Chicken Sandwich Hamburger Mac-N-Cheese Hamburger on a Bun Hoagie, Toasted Turkey and Cheese Hoagie, Toasted Turkey Ham/Cheese Homemade Pizza Cheese Homemade Pizza Pepperoni pork Homemade Pizza Veggie Hot Dog (Elementary & Intermediate) Hot Dogs, high schools Lasagna w/ WG Garlic Breadstick Macaroni & Cheese (Elementary) Mini Corn Dog Chicken corn Nacho Cheese Sauce Nacho Chips corn Nacho Meat Orange Chicken Orange Chicken with noodles Orange Chicken with rice Pancakes & Sausage Patties Pepperoni Calzone pork Pita Pizza Munchable Kit corn oil Pizza - 5" Rnd Cheese (Intermediate corn & High School) Pizza - 5" Rnd Pepp WG corn (Intermediate & High School) Pizza - Pepperoni 4" Round corn (Elementary) Pizza -Cheese 4" Round corn (Elementary) Pizza -Stuffed Crust Cheese WG corn Pizza -Stuffed Crust Pepp WG corn Roasted Chicken w/gravy & Rice corn (High School) Roasted Chicken w/gravy & Rice (Intermediate) corn Klein ISD Page 2 of 14 8/1/2014 1:17 PM

4 Southwestern Salad corn Spaghetti (Just Pasta) Spaghetti Sauce w/ Meatballs Spicy Breaded Chicken Sandwich Square Hamburger Steak fingers Tacos, Soft Teriyaki Chicken with noodles Teriyaki Chicken with rice Turkey & Cheese Club Sandwich Turkey & Cheese Sub Sandwich Turkey Bacon Burger Yogurt Munchable Kit oats Sides Apple Slices Applesauce Baked Beans Baked Potato Wedges Bananas Black Beans Broccoli Broccoli & Carrots Carrot & Celery Sticks Carrots, Baby Carrots, Steamed Charra Beans corn Cheesy Bread, whole grain Corn corn Crunchy Veggie Dippers (Carrot & Celery Sticks) Cucumber Slice and grape tomatoes Edamame, shelled Frozen Juice Cup Garden Salad Grapes Green Peas Jalapeno Cheese Bread, whole grain Jicama Sticks Lettuce & Tomato Salad Lettuce, Tomato, & Pickle Klein ISD Page 3 of 14 8/1/2014 1:17 PM

5 Macaroni & Cheese (Intermediate & High School) Mandarin Oranges Marinara Sauce Mashed Potatoes Mixed Vegetables corn Oranges Parmesan Pasta Spirals Peaches, Sliced Pears, Diced Pineapple Tidbits Pinto Beans Pudding, Choc, Indv. cups Raisins, Sour Watermelon Refried Beans corn Rice Krispies Treat, Whole Grain Seasoned Fries Spinach Salad Steamed Whole Grain Rice Strawberries Sweet Potato Fries (Sec.) cornstarch Sweet Potato Tots cornstarch Texas Toast, Whole Grain Tomato Soup corn Tortilla, whole wheat 6" cornstarch Whole Grain Homemade Rolls Breakfast Entrees Breakfast Bagel - Sausage IW Breakfast Pizza, Alpha pork Breakfast Sliders, Egg & Cheese corn Breakfast Taco on the Grill (High School) Cereal, Cinnamon Toast Crunch Cereal, Golden Grahams corn meal Cheese, String Chicken & Biscuit corn Cinnamon Roll (Breakfast in the Classroom) Cinnamon Roll, Homemade Egg & Cheese Pita IW French Toast Sticks Klein ISD Page 4 of 14 8/1/2014 1:17 PM

6 Graham Crackers Kolache, Sausage, (Breakfast in the Classroom) Kolache, Whole Grain Sausage, Homemade pork Kolache,Whole Grain Ham & Cheese, Homemade Muffin, Blueberry 2 oz Muffin, Blueberry 4 oz (Breakfast in the Classroom) Pancakes on the Grill (High School) corn flour Pancakes, Buttermilk, WG Sausage Biscuit Sausage Sandwich, IW Brk. corn Toast Condiments BBQ Sauce, red dye #40 Brown Gravy corn Catsup Cheese Shredded American RF (4/5# Cream Gravy Dressing, Balsamic Dressing, Caesar Dressing, Italian Dressing, Ranch (Condiment Pump) Dressing, Raspberry Vinaigrette poppy seeds red dye #40 Guacamole, prepared Jalapenos Peppers Sliced Jelly, Apple-Grape Margarine Mayonnaise, reduced fat (packet) Mayonnaise, reduced fat (bulk) Mustard Olives, Black Sliced Peppers, Banana Rings Picante Sauce Pico de Gallo Sauce, tomatillo (salsa verde) corn oil Sour Cream, Low Fat Sauce, Light Sweet & Sour Sauce Klein ISD Page 5 of 14 8/1/2014 1:17 PM

7 Syrup, Pancake & Waffle Tartar Sauce Drinks Fruit H20 Green Apple Fruit H20 Kiwi Watermelon Izzie Sparkling Juice, Blackberry Izzie Sparkling Juice, Clementine Juice Box, Apple, Elem. Juice Box, Cran-Raspberry,Elem. Juice Box, Orange,Elem. Juice, Fruit Punch, 4 fl oz Juice, Apple 4 fl oz Juice, Orange, 4 fl oz Lemonade, Low Calorie, Chocolate Skim, Strawberry Skim, White Skim, Vanilla Tea, Sweet Tea (Low Calorie) Water, bottled A la Carte Chip, Heartzel Pretzel corn oil Chip, Nacho Doritos corn Chip, Popped Crisps Sea Salt corn meal Chip, Popped Crisps Sour Cream & Onion corn meal Chip, Snack Mix corn corn oil Chip, Sunchips Garden Salsa Mix corn Cookie, Choc Chip 1oz possib possibl le e Cookie, M&M 1oz possib possibl le e Cookie, Oatmeal Raisin 1oz possib possibl le e Cookie, Sugar 1oz possib possibl le e Klein ISD Page 6 of 14 8/1/2014 1:17 PM

8 Cracker, Cheddar, Goldfish WG Crackers, Animal WG Ice Cream, Chocolate Cup, Low Fat Ice Cream, Cookies N Cream Cup, Low Fat Ice Cream, Mini Rainbow Ice Cream, Rainbow Sherbert Ice Cream, Rainbow Sherbet Pop Up Ice Cream, Strawberry Cup, Low Fat red #3 Ice Cream, Strawberry Fruit Bar Pudding, Choc, Indv. cups Rice Krispies Treat, Whole Grain Klein ISD Page 7 of 14 8/1/2014 1:17 PM

Annual Menu

Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

MEAT/ MEAT ALTERNATE/ ENTREE

MEAT/ MEAT ALTERNATE/ ENTREE Entrees PRODUCT: MEAT/ MEAT ALTERNATE/ ENTREE PORTION SIZE: NOTE: Add 2 grams of carbs for lettuce & tomato added to any sandwich CARBS/Grams: Bar-B-Q Rib on Bun 1 each 72 Cheeseburger on Bun 1 each 29

More information

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bean & Cheese Taco Cinnamon Roll Kolache, Sausage Pizza, Breakfast Breakfast Bagel Chicken, Breakfast Pattie Oatmeal w/brown Sugar Cinnamon Waffle

More information

Hard Boiled Egg. 1 ea Mini Pancakes Applesauce. English Muffin Sun Butter. Banana. Oats and Honey Goldfish Grahams. 9 Low Fat Cottage Cheese

Hard Boiled Egg. 1 ea Mini Pancakes Applesauce. English Muffin Sun Butter. Banana. Oats and Honey Goldfish Grahams. 9 Low Fat Cottage Cheese INSIGHT MEMORY CARE AND ADULT DAY HEALTH AND MENU 1 2 3 4 Mini Pancakes Bagel Cream Cheese SNAC Oats and Honey Goldfish Grahams Sliced Seasonal Fresh Fruit 7 Oatmeal 8 w/ Sliced Cheese 4 ea 9 Low Fat 10

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Items in Green will come from Ponitz

Items in Green will come from Ponitz Week #5 Monday, 3-3 Tuesday, 3-4 Wednesday, 3-5 Thursday, 3-6 Friday, 3-7 Maple Waffles Yogurt and Animal Crackers Cinnamon Roll Cereal Cheese Pizza(Tony s) Romaine Salad with Light Dressing Chilled Pineapple

More information

Eating to feel your best

Eating to feel your best Eating to feel your best Choose healthy foods. Eat foods from these groups every day. Grains Choose whole grain bread and pasta. Vegetables Choose dark green and bright red, yellow, and orange veggies.

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Carbohydrate Content for Gordons Food Services Foods

Carbohydrate Content for Gordons Food Services Foods BREAKFAST FOODS CARBS FRUIT-FRESH/CANNED CARBS. Mini wheat blueberry loaves 30 FRESH Blueberry muffin 30 Tangerine (small) 20 Assorted Cereals 20 Apple (medium) 25 French toast 20 Grapes (about 17) 15

More information

Allergen Chart Serving Date: 9/19/2016-10/14/2016

Allergen Chart Serving Date: 9/19/2016-10/14/2016 Allergen hart Fruit Fresh Apple Slices - TR1206 Fresh Apple - TR1205 rustacean Fresh Apple - TR1016 Apple Slices - TR1052 Happy Birthday Applesauce - TR1132 Applesauce - TR1213 Watermelon Applesauce -

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Holiday Deli & Ham Co. Nutritional Analysis

Holiday Deli & Ham Co. Nutritional Analysis Holiday Deli & Ham Co. Nutritional Analysis Soups Brocolli Cheese - Cup 199.2 8.7 15.0 11.8 31.0 6.3 0.2 9.4 1.0 992.3 Brocolli Cheese - Bowl 298.9 13.1 22.5 17.7 46.5 9.4 0.3 14.1 1.5 1488.5 Chicken Tortilla

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

Gluten Free. Culinary & Nutrition Services

Gluten Free. Culinary & Nutrition Services Gluten Free Culinary & Nutrition Services Room Service Dining at Your Request The department of Culinary & Nutrition Services is pleased to offer you Room Service dining. Room Service allows you to select

More information

Catering Menu Catering Menu Updated November 2009 All prices includes sales tax

Catering Menu Catering Menu Updated November 2009 All prices includes sales tax www.luigispizzaandfuncenter.com 732 Prairie St. Aurora, IL (630) 896-9861 Fax (630) 896-3480 Catering Menu Catering Menu Updated November 2009 All prices includes sales tax We Deliver Our Catering We Set

More information

WEEK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning Snack TOTAL REQUIRED ACCORDING TO CANADA S FOOD GUIDE

WEEK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning Snack TOTAL REQUIRED ACCORDING TO CANADA S FOOD GUIDE WEEK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Cheerio s Multigrain Pollock Fish Fillets Baked Sweet Potato Fries Diced Turnip Vegetables (green & red peppers & cucumbers) Ranch Dip Whole Wheat Mini

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION Effective September 2014 Three-Egg Omelette Specialties* Baja Omelette 650 450 50 20 0 730 1160 7 2 1 45 Florentine Omelette 590 410 46 19 0 705 910 7 1 4 37 Garbage Omelette 760

More information

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000

More information

Middle River Baptist Church Child Development Center Weekly Menu Plan July 1, 2016

Middle River Baptist Church Child Development Center Weekly Menu Plan July 1, 2016 July 1, 2016 ½ -1 oz. sliced cheese 4-8 saltine crackers ** * Children under two years of age are served whole milk; children two years of age and older are served 1% milk. C l o s e d f o r I n d e p

More information

Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll.

Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll. Hoagie's Heros Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll. A hearty crusty bread brushed lightly with garlic butter

More information

Call. Please Call. Ext to hear the specials of the day. Ext to place your order

Call. Please Call. Ext to hear the specials of the day. Ext to place your order Please Call Ext. 5844 to place your order Call Ext. 5757 to hear the specials of the day Divine Savior Dietary Department is pleased to serve you! Room Service Hours: 6:30 AM-6:00 PM Welcome to Divine

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

Tall Pines Day Camp Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26

Tall Pines Day Camp Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26 Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26 Chicken Fingers Macaroni & Cheese Hot & Cold Turkey on a Bun French Toast DJ Lunch!! Camp Cookout! Turkey Hot Dogs Cake Brown Cow

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting.

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Breaks, Breakfasts, Lunches and Dinners. Following you will find a selection

More information

Waukegan High School Lunch Menu Each station includes Everyday Offerings and Daily Features Meal Price: Free 12/5/2016

Waukegan High School Lunch Menu Each station includes Everyday Offerings and Daily Features Meal Price: Free 12/5/2016 Each station includes Everyday Offerings and Daily Features Meal Price: Free 12/5/2016 PICK A BREAD Sub Roll, Wrap, Sliced Breas Ham, Turkey, Chicken, Tuna, Egg Lettuce, Tomato, Onion, Pickle, Banana Peppers,

More information

4796 West Broad Street Columbus, OH

4796 West Broad Street Columbus, OH O Toole s Irish Pub Catering Menu 4796 West Broad Street Columbus, OH 43228 www.otoolesgrill.com 614.878.6461 O Toole s Irish Pub Hot Sandwich Lunches Served with chips, pickles & soft drink Smoked Pulled

More information

Breakfast. Choice of two fresh baked goods: muffins, bagels, English muffins, Danish,

Breakfast. Choice of two fresh baked goods: muffins, bagels, English muffins, Danish, Breakfast Morning Beverage $2.75 per guest Coffee, hot tea, iced water and juice Continental Breakfast Choice of two fresh baked goods: muffins, bagels, English muffins, Danish, $6.00 per guest coffeecake,

More information

All Day Breakfast. Special #1. Two eggs, any style, toast and a choice of one: smoked ham, bacon, or pork sausage. Special #2 add fresh cut homefries

All Day Breakfast. Special #1. Two eggs, any style, toast and a choice of one: smoked ham, bacon, or pork sausage. Special #2 add fresh cut homefries All Day Breakfast Special #1 Two eggs, any style, toast and a choice of one: smoked ham, bacon, or pork sausage Special #2 add fresh cut homefries Special #3 Two eggs, any style, fresh cut homefries, made

More information

Munchies. Chips and Dip Fried potato chips served with homemade chip dip Mozzarella Sticks Served with our homemade ranch. 5.

Munchies. Chips and Dip Fried potato chips served with homemade chip dip Mozzarella Sticks Served with our homemade ranch. 5. Welcome to Munchies Chips & Salsa Our homemade salsa served with warm corn tortilla chips. 2.99 Chips and Dip Fried potato chips served with homemade chip dip. 2.99 Chicken Fingers Hand battered chicken

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

Wyoming Seminary Lower School Fall Semester Menu

Wyoming Seminary Lower School Fall Semester Menu 4/1 4/2 4/3 4/4 4/5 Vegetable Stromboli Seasoned Corn Fettuccini,Vodka Sauce Glazed Carrots Beef and Broccoli Rice Stuffed Shells Mixed Popcorn Shrimp with Cocktail Sauce & Tarter Sauce Cheeseburger Fries

More information

Here comes the Sun Chilled Orange Juice, Fresh Sliced Fruits of the Season Assortment of Muffins $7.25 per guest

Here comes the Sun Chilled Orange Juice, Fresh Sliced Fruits of the Season Assortment of Muffins $7.25 per guest Gluten Free Continental Breakfasts Continental Breakfasts Include Columbian Coffee (2 Cups per Person) Decaf Coffee Available Upon Request Here comes the Sun Chilled Orange Juice, Fresh Sliced Fruits of

More information

1 Breakfast Pizza Fresh Fruit Milk Juice. 8 Breakfast Pizza Peaches Milk Juice. 15 Breakfast Pizza Grapes Milk Juice

1 Breakfast Pizza Fresh Fruit Milk Juice. 8 Breakfast Pizza Peaches Milk Juice. 15 Breakfast Pizza Grapes Milk Juice September 0 C. C. Lee Elementary August ABC Crackers Fresh s Cinnamon Snack Or 0 Mixed is available every day. Menus are subject to change without notice. Available Cereal: Whole Grain, Rice Krispy, Froot

More information

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake.

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake. Apple Pie Topping Apple Pie Topping - Serves 1 1 green apple, peeled and sliced 2tbs brown sugar 2tbs butter ¼ tsp cinnamon 1tbs flour ½ tsp lemon juice Mix all ingredients in steamer, cook 3 minutes.

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Breakfast: Monday-Saturday 8:00am to 11:30am, Sunday till 1:00

Breakfast: Monday-Saturday 8:00am to 11:30am, Sunday till 1:00 8:00am to 11:30am Sunday till 1:00 pm Cafe French toast Whole wheat or thick sourdough bread dipped in a egg batter with The typical Two eggs, home fries and cinnamon, vanilla and nutmeg, served with toast

More information

8021 Kingston Pike. Knoxville, TN 690-9388. Visa, MC, Discover Sorry, No checks

8021 Kingston Pike. Knoxville, TN 690-9388.  Visa, MC, Discover Sorry, No checks 8021 Kingston Pike Visa, MC, Discover Sorry, No checks Knoxville, TN 690-9388 www.paulsoasis.com FAN FAVORITES Chili Spicy and Oooh, so good!! WARM-UPS Cup $3.50.Bowl $4.50 KICK-OFFS Popcorn Buttered and

More information

ZAASIJIWAN HEAD START 6-Week Menu Cycle. Week One

ZAASIJIWAN HEAD START 6-Week Menu Cycle. Week One Week One ZAASIJIWAN HEAD START Week One FRENCH TOAST W/APPLESAUCE TURKEY SAUSAGE LINKS BROILED SEASONED FISH TOSSED SALAD WITH BROCCOLI, CAULIFLOWER, CUCUMBER, TOMATOES ORANGE WEDGES FRESH FRUIT MIX: SEASONAL

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION At Frisch s, you will always find fresh, wholesome food, served by real, friendly people. Since 1946, that s what has set Frisch s Big Boy apart.what makes our food so delicious

More information

PC Dukes - Edy's Ice Cream

PC Dukes - Edy's Ice Cream PC Dukes - Edy's Ice Cream Serving Size From Carbs Fiber Sugars Protein Shakes Chocolate Milkshake 1 serving 793 377 42 28 0 126 270 81 0 68 18 Peanut Butter Cup Milkshake 1 serving 833 413 46 24 0 126

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

CHILDREN S 5-DAY MENU

CHILDREN S 5-DAY MENU Name of Center: Chappell Schools Emerson Head Start Age Group: 3-5 Week of: March 1-4, 2016. Date _ Date Date Date Date MILK MILK MILK MILK MILK /Juice Blueberries Tropical Fruit Applesauce Pears Pancakes

More information

Carbohydrate Count for School Meals

Carbohydrate Count for School Meals Carbohydrate Count for School Meals IMPORTANT NOTICE PERTAINING TO NUTRITION AND INGREDIENT INFORMATION Cherokee County School District attempts to provide nutrition and ingredient information regarding

More information

Breakfast. Appetizers CHEESE AND CRACKERS Sliced Cheddar, Pepper Jack and Swiss Cheeses and assorted gourmet Crackers.

Breakfast. Appetizers CHEESE AND CRACKERS Sliced Cheddar, Pepper Jack and Swiss Cheeses and assorted gourmet Crackers. Catering by AVI Breakfast Each breakfast comes with Disposable Plates, 12 oz. Coffee Cups, Napkins, Knives, Stirrers, Creamer and Sweeteners. Tea is available upon request. EUROPEAN CONTINENTAL Assorted

More information

Catering Menu. Bill s Bread & Breakfast 149 Providence Street Putnam, Ct

Catering Menu. Bill s Bread & Breakfast 149 Providence Street Putnam, Ct Bill s Bread & Breakfast 149 Providence Street Putnam, Ct 06260 860-928-9777 Catering Menu Continental Breakfast Assorted fresh bagels, mini-muffins, pastries and croissants. Cream cheese, jellies and

More information

YUM! vot e d best Family Restaurant in Cedar Rapids. Join Scott's Savings and Loyalty Club. Gift Certificates. Available

YUM! vot e d best Family Restaurant in Cedar Rapids. Join Scott's Savings and Loyalty Club. Gift Certificates. Available vot e d best Family Restaurant in Cedar Rapids Join 's Savings and Loyalty Club You will receive a birthday meal, free pie, free meals, great discounts and offers via email when you sign up. www.scottsfamilyrestaurant.com

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Ordering Information

Ordering Information Ordering Information Welcome to the Women & Babies Hospital of Lancaster General! This is your personal menu to be kept in your room during your hospital stay. This menu was designed to offer you a variety

More information

LUNCH SERVED FROM 11-5. Indian Taco 9.75. Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE)

LUNCH SERVED FROM 11-5. Indian Taco 9.75. Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE) LUNCH SERVED FROM 11-5 Indian Taco 9.75 Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE) All sandwiches are served with our home fried chips Add

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Mountain State Blue Cross Blue Shield Catering Menu

Mountain State Blue Cross Blue Shield Catering Menu Mountain State Blue Cross Blue Shield Catering Menu Beverages Freshly Brewed Taylor & Byrnes Coffee Domesetic & Herbal Teas Served with hot water, honey and lemon. Assorted Canned Soft Drinks Assorted

More information

HEAVEN ON EARTH BREAKFAST

HEAVEN ON EARTH BREAKFAST HEAVEN ON EARTH BREAKFAST All of our breakfasts are served with Oregon Apple Butter Farms Apple Butter OMELETS FAVORITES Ham & Cheese Omelet Bacon & Eggs* Country Pit Ham with cheddar cheese Four strips

More information

Calories from Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g)

Calories from Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g) Menu Item - Sandwiches Cold #1 Veggie Regular 440 170 19 11 0 45 720 46 5 6 24 20 10 45 15 #2 Ham, Salami, Provolone Regular 450 170 19 8 0 55 1530 47 5 9 24 15 10 20 25 #3 Ham, Turkey, Provolone Regular

More information

Quadrus Buffet Lunch Menus

Quadrus Buffet Lunch Menus Quadrus Buffet Lunch Menus Served Warm All prices are subject to a 18% service charge and 9% sales tax. These menus are considered guidelines; please feel free to discuss options with the Quadrus event

More information

UChicago Dining Information

UChicago Dining Information UChicago Dining Information The University of Chicago offers an array of meal options for your summer conference needs. Located just steps away from the South Campus Residence Hall and serves as the 2013

More information

New U.S. Allergen Guide October 2016 ALLERGENS NUTRITIONAL INFORMATION

New U.S. Allergen Guide October 2016 ALLERGENS NUTRITIONAL INFORMATION New U.S. Allergen Guide October 2016 ALLERGENS NUTRITIONAL INFORMATION We at Denny s realize that an ever increasing number of our guests need to know if certain food ingredients are in our foods as such

More information

Gluten & Wheat Free Guide 2016

Gluten & Wheat Free Guide 2016 Gluten & Wheat Free Guide 2016 Use this guide to find gluten free items in the dining halls. Always feel free to ask to see any product or recipe. If you need any special accommodations or have any questions

More information

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats Apple Pie Oatmeal Apple Pie Oatmeal - Serves 1 ½ cup quick cook oats ½ cup milk ½ cup apple, peeled and diced 1 Tbs brown sugar 1 Tbs butter Mix all ingredients in the mug and cook for 1.5 minutes. Baked

More information

APPETIZERS SALADS. *NOTE All large salads (excluding Taco Salad) are served with grilled pita wedges.

APPETIZERS SALADS. *NOTE All large salads (excluding Taco Salad) are served with grilled pita wedges. www.beansladle.com APPETIZERS HOMEMADE SOUP (CUP)$2.99 (BOWL)$4.99 One of BEAN S homemade creations, made fresh daily. Always offered is our house soup, Spinach BEAN & Bacon. TEX-MEX BOWL OF CHILI $8.99

More information

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50 VALUE MENUS- 2011 All Lunch value menus are served with either our House salad with choice of Ranch, 1000 Island and Champagne Vinaigrette dressing or any dessert listed below. LUNCH ENTREES Grilled Chicken

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/ ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea ½ c. orange juice Tuna pita: ½ c. canned tuna, packaged in water 1 tsp reduced

More information

EATING FOR WRESTLING PERFORMANCE

EATING FOR WRESTLING PERFORMANCE EATING FOR WRESTLING PERFORMANCE IOWA HIGH SCHOOL ATHLETIC ASSOCIATION 1998 EATING FOR WRESTLING PERFORMANCE Wrestlers need to maintain high energy levels to fuel their intense workouts. They also need

More information

Sausage or Pork sausage patty or bacon served on a delicious made-

Sausage or Pork sausage patty or bacon served on a delicious made- The Avenue Menus Bacon Biscuit Breakfast Burrito Cinnamon Cluster Salad nuggets Spicy A breakfast portion of our famous boneless breast of $2.19 Biscuit chicken, seasoned to perfection, hand-baked, pressurecooked

More information

ELEMENTARY: Itemized Food List - for schools pre-k to 6, and grades K-5 2016-2017

ELEMENTARY: Itemized Food List - for schools pre-k to 6, and grades K-5 2016-2017 Revised Current Breakfast Items Intolerances Calories CHO Fiber Sugar Protein Sodium Bagel, whole grain 1.9 oz. Wheat, Barley, Honey, Molasses, Corn 120 26g 2g 3g 4g 210mg 0.5g 0g 0mg 2 grain Cream cheese,

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

DIETS AND DIET MODIFICATION LIST. Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass.

DIETS AND DIET MODIFICATION LIST. Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass. DIETS AND DIET MODIFICATION LIST I. LIQUIDS a. Thick Liquids Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass. Honey: Liquids that have been thickened

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

HOW MUCH SODIUM DO FOODS CONTAIN?

HOW MUCH SODIUM DO FOODS CONTAIN? HOW MUCH SODIUM DO FOODS CONTAIN? Most of the in our diet (approx. 75%) comes from processed foods. A preference for salty foods is acquired through frequent exposure and not an inborn taste preference.

More information

Supporting School Food Guidelines. information for parents and caregivers

Supporting School Food Guidelines. information for parents and caregivers Supporting School Food Guidelines information for parents and caregivers HEALTHY STUDENTS HEALTHY SCHOOLS 2008 3 Healthy choices available in our schools This brochure provides parents and caregivers with

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

January 2016 Elementary Breakfast Menu C. C. Lee Elementary

January 2016 Elementary Breakfast Menu C. C. Lee Elementary January C. C. Lee Elementary *** C.C. Lee Yogurt Scooby Doo Grahams *** C.C. Lee Yogurt *Grainy-O-Oatmeal Bar Fresh Apple SLices 2 *** C.C. Lee Yogurt 2 Fruit 2 is available every day. Menus are subject

More information

LIGHTER FARE menus priced from $15 per person

LIGHTER FARE menus priced from $15 per person LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches

More information

Hilton Garden Inn, Las Vegas/ Henderson

Hilton Garden Inn, Las Vegas/ Henderson Hilton Garden Inn, Las Vegas/ Henderson Catering Menu 2012-2013 Designed by Executive Chef Phillip Folk All American Breakfast Buffet Breakfast Your choice of either Scrambled Eggs, Cheesy Eggs or Bacon

More information

Outdoor Oceanfront Patio Dining Breakfast Lunch Dinner WE SERVE PRIME & CHOICE MEAT ONLY! Cresse Avenue & The Beach Wildwood Crest, New Jersey 08260

Outdoor Oceanfront Patio Dining Breakfast Lunch Dinner WE SERVE PRIME & CHOICE MEAT ONLY! Cresse Avenue & The Beach Wildwood Crest, New Jersey 08260 Welcome to adventurer PANCAKE HOUSE & FAMILY RESTAURANT Outdoor Oceanfront Patio Dining Breakfast Lunch Dinner WE SERVE PRIME & CHOICE MEAT ONLY! Cresse Avenue & The Beach Wildwood Crest, New Jersey 08260

More information

October Lasagna Chicken Sandwich Chef Salad Steamed Broccoli Corn. Baby Carrots. Watermelon Chunks. Orange Slices

October Lasagna Chicken Sandwich Chef Salad Steamed Broccoli Corn. Baby Carrots. Watermelon Chunks. Orange Slices October 2016 OCTOBER LUNCH ELEM 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 10 * FALL HOLIDAY 17 24 Spaghetti Cheesy Bread Sticks Marinara Sauce 4 Chicken Casserole Tacos Baked Sweet Potato 11 BBQ

More information

Appetizers CHICKEN FINGERS (5) Homemade Soups. Salads & Light Appetites. Side Orders MADE FRESH DAILY CUP BOWL

Appetizers CHICKEN FINGERS (5) Homemade Soups. Salads & Light Appetites. Side Orders MADE FRESH DAILY CUP BOWL Appetizers CHICKEN FINGERS (5) WITH YOUR CHOICE OF SAUCE...7.95 MOZZARELLA STICKS (6) WITH MARINARA SAUCE...7.95 CLAM STRIPS (8 OZ) WITH TARTAR SAUCE...7.50 APPETIZER PLATTER (3) CHICKEN FINGERS, (3) MOZZARELLA

More information

Dairy Free Guide 2015

Dairy Free Guide 2015 Dairy Free Guide 2015 Breakfast Baby Bakers Potato Pancakes Bacon Breakfast Ham Coffee Grilled Eggs Hash browns Sausage Links Sausage Patties Tater Tots Turkey Sausage Patties Tri-Taters Beef Entrees Beef

More information

Bagged Lunch vs. School Lunch

Bagged Lunch vs. School Lunch Bagged Lunch vs. School Lunch Parents: A breakdown of what a typical bagged lunch may cost VS. the cost of school lunch at Olmsted Falls Schools! (Prices are based on average retail costs of lunch ingredients.

More information

PAN AMERICAN LIFE CENTER CATERING MENU. Rylan Jeffries - Catering Manager (504)

PAN AMERICAN LIFE CENTER CATERING MENU. Rylan Jeffries - Catering Manager (504) PAN AMERICAN CATERING MENU PAN AMERICAN 11TH FLOOR CATERING GUIDELINES Welcome to Sodexo Catering Services at the Pan American Conference Center in New Orleans. We understand the events you plan are important

More information

WELCOME TO ESTABLISHED IN Business Hours. 540 Union Avenue Downtown Knoxville.

WELCOME TO ESTABLISHED IN Business Hours. 540 Union Avenue Downtown Knoxville. WELCOME TO ESTABLISHED IN 1986 540 Union Avenue Downtown Knoxville 523.2860 www.petescoffeeshop.com Business Hours Monday - Friday 6:30am - 2:30pm Saturday 7am - 2pm BURGERS Our hamburgers are made from

More information

Blueberry Muffin Nutrition Facts/Valeur nutritive. Banana Muffin Nutrition Facts/Valeur nutritive. Fat / Lipides 12.25g 18.85% Saturated / satures

Blueberry Muffin Nutrition Facts/Valeur nutritive. Banana Muffin Nutrition Facts/Valeur nutritive. Fat / Lipides 12.25g 18.85% Saturated / satures Banana Muffin Nutrition Facts/Valeur nutritive Calories / Calories 445.66 Fat / Lipides 21.82g 33.57% 4.02g 45.36mg 15.12% 357.21mg 56.18g 18.73% 1.93g 7.72% 30.67g 5.99g 0.7% Calcium / Calcium 3.61% 1.7%

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

From the Fryer. Chocolate Chip Cookie... $.90 Gluten Free Brownie... $ 1.50 Dessert Special... $ priced accordingly

From the Fryer. Chocolate Chip Cookie... $.90 Gluten Free Brownie... $ 1.50 Dessert Special... $ priced accordingly Gluten Free We understand that Celiac disease and gluten intolerance is a serious medical condition and that you need the assurance that those preparing food for you are extremely cautious in the cooking

More information

Dysphagia. Culinary & Nutrition Services

Dysphagia. Culinary & Nutrition Services Dysphagia Culinary & Nutrition Services Room Service Dining at Your Request The department of Culinary & Nutrition Services is pleased to offer you Room Service dining. Room Service allows you to select

More information

Welcome to Jensen s. We re Glad you re here!! Soups, Side Orders and Appetizers

Welcome to Jensen s. We re Glad you re here!! Soups, Side Orders and Appetizers Welcome to Jensen s. We re Glad you re here!! Soups, Side Orders and Appetizers Soups Soup of the Day Bowl... 4.75 Cup... 3.25 Baked French Onion Soup Bowl... 5.95 New England Clam Chowder Bowl... 4.95

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Pick Three Combo...$6.00. Cold Sandwiches...$6.25

Pick Three Combo...$6.00. Cold Sandwiches...$6.25 Pick Three Combo...$6.00 1/2 Sandwich Panini, Signature, or Local 8 oz. Signature Soup, Side Caesar Salad, Chips, or Whole Fruit Regular Fountain Drink or Dasani Bottled Water SIGNATURES Southwest Baguette,

More information

BREAKFAST North Country Favorites

BREAKFAST North Country Favorites BREAKFAST North Country Favorites Down Home Breakfast..$6.50 Two farm fresh eggs, any style, and your choice of bacon, ham steak, sausage patty or links and a choice of hash browns or American fries, with

More information

Palermo. Pizzeria & Restaurant

Palermo. Pizzeria & Restaurant Palermo Pizzeria & Restaurant LUNCH MENU Served from 11:00 am to 3:00 pm Monday - Friday TRADITIONAL PASTA S Create your own dish: Choose your pasta and then your sauce $7.50 Pasta: Angel Hair, Spaghetti,

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Breakfast Catering Options

Breakfast Catering Options Breakfast Catering Options Continental Breakfasts Keep it Simple Assorted Breakfast Pastries Assorted Juices Wet Your Whistle Assorted Juices Bottled Water Classic Continental Sliced Seasonal Fresh Fruit

More information

Nutrition Information for School Lunch Program Foods

Nutrition Information for School Lunch Program Foods FOOD ITEM Brand SERVING SIZE CARBS CALORIES PROTEIN TOTAL FAT SODIUM SUGAR FIBER Alfredo sauce Bernards 1/2 cup 7g Baked Beans Nuggets 1/2 cup 23g Barb B Que Chicken Melt Farm Rich 2/135g 33g 300 20g 10g

More information

How to increase calories when eating less sodium

How to increase calories when eating less sodium How to increase calories when eating less sodium When you cut back on foods high in sodium, it can be hard to get enough calories to maintain your weight, or even gain weight. This handout will help you

More information