FOOD ALLERGEN LIST

Size: px
Start display at page:

Download "2014-2015 FOOD ALLERGEN LIST"

Transcription

1 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated during the school year and new product information is typically not provided to our office. There are also occurrences throughout the school year when our food distributor will make substitutions for ordered foods that may be out of stock. The Food Service Office is made aware of these substitutions the majority of the time, but not every time. When we are made aware of these substitutions, it is typically at the last minute, and does no allow a feasible amount of time to send out allergen updates. The Food Service Office does not contact the manufacturer for each product to identify if any item or ingredient is processed around nuts or other allergens. The Food Service Office does not monitor foods brought from home, such as peanut butter. The best management of students with food allergies will take teamwork between the parent or guardian, student, school nurse, and the Food Service Office. Parents and students should never rely solely on a cafeteria staff member to monitor a student s meal selection as a way to protect students from selecting foods that contain allergens. If you have questions regarding food items not addressed on this list, please contact: Tiffany Muecke MS,RD,LD

2 Lunch Entrees Asian Chicken Bites with Rice corn flour Baked Cheese Sticks Baked Potato BBQ Beef Sandwich BBQ Chicken, red dye #40 Beef BBQ Chopped (Baked Potato) BLT Salad corn oil Breaded Chicken Sandwich Breakfast Taco Cheese Burger on a Bun Cheese Filled Bread Sticks corn oil Chef Salad corn oil Chicken Alfredo & Garlic Breadstick Chicken Caesar Salad corn oil, corn starch Chicken Crispy Baked and Roll corn flour Chicken Fajita Strips Chicken Fried Steak Chicken Nuggets and WG Texas Toast Chicken Nuggets Chicken Popcorn, Spicy, WG (High School) Chicken Quesadilla Chicken Tender Wrap Chicken Tender, WG Chicken Tenders and Homemade Roll Chicken, Boneless Buffalo Wings Chicken, Crispy Baked Breaded corn flour Chicken, Drumstick Breaded corn flour Chicken-fil-A Sandwich Crispito, Chicken Chili (2 each) corn oil Crispy Chicken Salad corn oil Egg Roll, Chicken, (2 each) Enchiladas, Cheese corn flour corn oil Fiestada corn meal Klein ISD Page 1 of 14 8/1/2014 1:17 PM

3 Sticks & Rice corn flour Grilled Cheese Sandwich Grilled Chicken Sandwich Hamburger Mac-N-Cheese Hamburger on a Bun Hoagie, Toasted Turkey and Cheese Hoagie, Toasted Turkey Ham/Cheese Homemade Pizza Cheese Homemade Pizza Pepperoni pork Homemade Pizza Veggie Hot Dog (Elementary & Intermediate) Hot Dogs, high schools Lasagna w/ WG Garlic Breadstick Macaroni & Cheese (Elementary) Mini Corn Dog Chicken corn Nacho Cheese Sauce Nacho Chips corn Nacho Meat Orange Chicken Orange Chicken with noodles Orange Chicken with rice Pancakes & Sausage Patties Pepperoni Calzone pork Pita Pizza Munchable Kit corn oil Pizza - 5" Rnd Cheese (Intermediate corn & High School) Pizza - 5" Rnd Pepp WG corn (Intermediate & High School) Pizza - Pepperoni 4" Round corn (Elementary) Pizza -Cheese 4" Round corn (Elementary) Pizza -Stuffed Crust Cheese WG corn Pizza -Stuffed Crust Pepp WG corn Roasted Chicken w/gravy & Rice corn (High School) Roasted Chicken w/gravy & Rice (Intermediate) corn Klein ISD Page 2 of 14 8/1/2014 1:17 PM

4 Southwestern Salad corn Spaghetti (Just Pasta) Spaghetti Sauce w/ Meatballs Spicy Breaded Chicken Sandwich Square Hamburger Steak fingers Tacos, Soft Teriyaki Chicken with noodles Teriyaki Chicken with rice Turkey & Cheese Club Sandwich Turkey & Cheese Sub Sandwich Turkey Bacon Burger Yogurt Munchable Kit oats Sides Apple Slices Applesauce Baked Beans Baked Potato Wedges Bananas Black Beans Broccoli Broccoli & Carrots Carrot & Celery Sticks Carrots, Baby Carrots, Steamed Charra Beans corn Cheesy Bread, whole grain Corn corn Crunchy Veggie Dippers (Carrot & Celery Sticks) Cucumber Slice and grape tomatoes Edamame, shelled Frozen Juice Cup Garden Salad Grapes Green Peas Jalapeno Cheese Bread, whole grain Jicama Sticks Lettuce & Tomato Salad Lettuce, Tomato, & Pickle Klein ISD Page 3 of 14 8/1/2014 1:17 PM

5 Macaroni & Cheese (Intermediate & High School) Mandarin Oranges Marinara Sauce Mashed Potatoes Mixed Vegetables corn Oranges Parmesan Pasta Spirals Peaches, Sliced Pears, Diced Pineapple Tidbits Pinto Beans Pudding, Choc, Indv. cups Raisins, Sour Watermelon Refried Beans corn Rice Krispies Treat, Whole Grain Seasoned Fries Spinach Salad Steamed Whole Grain Rice Strawberries Sweet Potato Fries (Sec.) cornstarch Sweet Potato Tots cornstarch Texas Toast, Whole Grain Tomato Soup corn Tortilla, whole wheat 6" cornstarch Whole Grain Homemade Rolls Breakfast Entrees Breakfast Bagel - Sausage IW Breakfast Pizza, Alpha pork Breakfast Sliders, Egg & Cheese corn Breakfast Taco on the Grill (High School) Cereal, Cinnamon Toast Crunch Cereal, Golden Grahams corn meal Cheese, String Chicken & Biscuit corn Cinnamon Roll (Breakfast in the Classroom) Cinnamon Roll, Homemade Egg & Cheese Pita IW French Toast Sticks Klein ISD Page 4 of 14 8/1/2014 1:17 PM

6 Graham Crackers Kolache, Sausage, (Breakfast in the Classroom) Kolache, Whole Grain Sausage, Homemade pork Kolache,Whole Grain Ham & Cheese, Homemade Muffin, Blueberry 2 oz Muffin, Blueberry 4 oz (Breakfast in the Classroom) Pancakes on the Grill (High School) corn flour Pancakes, Buttermilk, WG Sausage Biscuit Sausage Sandwich, IW Brk. corn Toast Condiments BBQ Sauce, red dye #40 Brown Gravy corn Catsup Cheese Shredded American RF (4/5# Cream Gravy Dressing, Balsamic Dressing, Caesar Dressing, Italian Dressing, Ranch (Condiment Pump) Dressing, Raspberry Vinaigrette poppy seeds red dye #40 Guacamole, prepared Jalapenos Peppers Sliced Jelly, Apple-Grape Margarine Mayonnaise, reduced fat (packet) Mayonnaise, reduced fat (bulk) Mustard Olives, Black Sliced Peppers, Banana Rings Picante Sauce Pico de Gallo Sauce, tomatillo (salsa verde) corn oil Sour Cream, Low Fat Sauce, Light Sweet & Sour Sauce Klein ISD Page 5 of 14 8/1/2014 1:17 PM

7 Syrup, Pancake & Waffle Tartar Sauce Drinks Fruit H20 Green Apple Fruit H20 Kiwi Watermelon Izzie Sparkling Juice, Blackberry Izzie Sparkling Juice, Clementine Juice Box, Apple, Elem. Juice Box, Cran-Raspberry,Elem. Juice Box, Orange,Elem. Juice, Fruit Punch, 4 fl oz Juice, Apple 4 fl oz Juice, Orange, 4 fl oz Lemonade, Low Calorie, Chocolate Skim, Strawberry Skim, White Skim, Vanilla Tea, Sweet Tea (Low Calorie) Water, bottled A la Carte Chip, Heartzel Pretzel corn oil Chip, Nacho Doritos corn Chip, Popped Crisps Sea Salt corn meal Chip, Popped Crisps Sour Cream & Onion corn meal Chip, Snack Mix corn corn oil Chip, Sunchips Garden Salsa Mix corn Cookie, Choc Chip 1oz possib possibl le e Cookie, M&M 1oz possib possibl le e Cookie, Oatmeal Raisin 1oz possib possibl le e Cookie, Sugar 1oz possib possibl le e Klein ISD Page 6 of 14 8/1/2014 1:17 PM

8 Cracker, Cheddar, Goldfish WG Crackers, Animal WG Ice Cream, Chocolate Cup, Low Fat Ice Cream, Cookies N Cream Cup, Low Fat Ice Cream, Mini Rainbow Ice Cream, Rainbow Sherbert Ice Cream, Rainbow Sherbet Pop Up Ice Cream, Strawberry Cup, Low Fat red #3 Ice Cream, Strawberry Fruit Bar Pudding, Choc, Indv. cups Rice Krispies Treat, Whole Grain Klein ISD Page 7 of 14 8/1/2014 1:17 PM

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bean & Cheese Taco Cinnamon Roll Kolache, Sausage Pizza, Breakfast Breakfast Bagel Chicken, Breakfast Pattie Oatmeal w/brown Sugar Cinnamon Waffle

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

Items in Green will come from Ponitz

Items in Green will come from Ponitz Week #5 Monday, 3-3 Tuesday, 3-4 Wednesday, 3-5 Thursday, 3-6 Friday, 3-7 Maple Waffles Yogurt and Animal Crackers Cinnamon Roll Cereal Cheese Pizza(Tony s) Romaine Salad with Light Dressing Chilled Pineapple

More information

Carbohydrate Content for Gordons Food Services Foods

Carbohydrate Content for Gordons Food Services Foods BREAKFAST FOODS CARBS FRUIT-FRESH/CANNED CARBS. Mini wheat blueberry loaves 30 FRESH Blueberry muffin 30 Tangerine (small) 20 Assorted Cereals 20 Apple (medium) 25 French toast 20 Grapes (about 17) 15

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Allergen Chart Serving Date: 9/19/2016-10/14/2016

Allergen Chart Serving Date: 9/19/2016-10/14/2016 Allergen hart Fruit Fresh Apple Slices - TR1206 Fresh Apple - TR1205 rustacean Fresh Apple - TR1016 Apple Slices - TR1052 Happy Birthday Applesauce - TR1132 Applesauce - TR1213 Watermelon Applesauce -

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll.

Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll. Hoagie's Heros Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll. A hearty crusty bread brushed lightly with garlic butter

More information

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Tall Pines Day Camp Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26

Tall Pines Day Camp Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26 Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26 Chicken Fingers Macaroni & Cheese Hot & Cold Turkey on a Bun French Toast DJ Lunch!! Camp Cookout! Turkey Hot Dogs Cake Brown Cow

More information

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting.

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Breaks, Breakfasts, Lunches and Dinners. Following you will find a selection

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

8021 Kingston Pike. Knoxville, TN 690-9388. Visa, MC, Discover Sorry, No checks

8021 Kingston Pike. Knoxville, TN 690-9388.  Visa, MC, Discover Sorry, No checks 8021 Kingston Pike Visa, MC, Discover Sorry, No checks Knoxville, TN 690-9388 www.paulsoasis.com FAN FAVORITES Chili Spicy and Oooh, so good!! WARM-UPS Cup $3.50.Bowl $4.50 KICK-OFFS Popcorn Buttered and

More information

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake.

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake. Apple Pie Topping Apple Pie Topping - Serves 1 1 green apple, peeled and sliced 2tbs brown sugar 2tbs butter ¼ tsp cinnamon 1tbs flour ½ tsp lemon juice Mix all ingredients in steamer, cook 3 minutes.

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

1 Breakfast Pizza Fresh Fruit Milk Juice. 8 Breakfast Pizza Peaches Milk Juice. 15 Breakfast Pizza Grapes Milk Juice

1 Breakfast Pizza Fresh Fruit Milk Juice. 8 Breakfast Pizza Peaches Milk Juice. 15 Breakfast Pizza Grapes Milk Juice September 0 C. C. Lee Elementary August ABC Crackers Fresh s Cinnamon Snack Or 0 Mixed is available every day. Menus are subject to change without notice. Available Cereal: Whole Grain, Rice Krispy, Froot

More information

PC Dukes - Edy's Ice Cream

PC Dukes - Edy's Ice Cream PC Dukes - Edy's Ice Cream Serving Size From Carbs Fiber Sugars Protein Shakes Chocolate Milkshake 1 serving 793 377 42 28 0 126 270 81 0 68 18 Peanut Butter Cup Milkshake 1 serving 833 413 46 24 0 126

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Breakfast. Appetizers CHEESE AND CRACKERS Sliced Cheddar, Pepper Jack and Swiss Cheeses and assorted gourmet Crackers.

Breakfast. Appetizers CHEESE AND CRACKERS Sliced Cheddar, Pepper Jack and Swiss Cheeses and assorted gourmet Crackers. Catering by AVI Breakfast Each breakfast comes with Disposable Plates, 12 oz. Coffee Cups, Napkins, Knives, Stirrers, Creamer and Sweeteners. Tea is available upon request. EUROPEAN CONTINENTAL Assorted

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Carbohydrate Count for School Meals

Carbohydrate Count for School Meals Carbohydrate Count for School Meals IMPORTANT NOTICE PERTAINING TO NUTRITION AND INGREDIENT INFORMATION Cherokee County School District attempts to provide nutrition and ingredient information regarding

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

ELEMENTARY: Itemized Food List - for schools pre-k to 6, and grades K-5 2016-2017

ELEMENTARY: Itemized Food List - for schools pre-k to 6, and grades K-5 2016-2017 Revised Current Breakfast Items Intolerances Calories CHO Fiber Sugar Protein Sodium Bagel, whole grain 1.9 oz. Wheat, Barley, Honey, Molasses, Corn 120 26g 2g 3g 4g 210mg 0.5g 0g 0mg 2 grain Cream cheese,

More information

LUNCH SERVED FROM 11-5. Indian Taco 9.75. Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE)

LUNCH SERVED FROM 11-5. Indian Taco 9.75. Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE) LUNCH SERVED FROM 11-5 Indian Taco 9.75 Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE) All sandwiches are served with our home fried chips Add

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50 VALUE MENUS- 2011 All Lunch value menus are served with either our House salad with choice of Ranch, 1000 Island and Champagne Vinaigrette dressing or any dessert listed below. LUNCH ENTREES Grilled Chicken

More information

APPETIZERS SALADS. *NOTE All large salads (excluding Taco Salad) are served with grilled pita wedges.

APPETIZERS SALADS. *NOTE All large salads (excluding Taco Salad) are served with grilled pita wedges. www.beansladle.com APPETIZERS HOMEMADE SOUP (CUP)$2.99 (BOWL)$4.99 One of BEAN S homemade creations, made fresh daily. Always offered is our house soup, Spinach BEAN & Bacon. TEX-MEX BOWL OF CHILI $8.99

More information

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats Apple Pie Oatmeal Apple Pie Oatmeal - Serves 1 ½ cup quick cook oats ½ cup milk ½ cup apple, peeled and diced 1 Tbs brown sugar 1 Tbs butter Mix all ingredients in the mug and cook for 1.5 minutes. Baked

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Sausage or Pork sausage patty or bacon served on a delicious made-

Sausage or Pork sausage patty or bacon served on a delicious made- The Avenue Menus Bacon Biscuit Breakfast Burrito Cinnamon Cluster Salad nuggets Spicy A breakfast portion of our famous boneless breast of $2.19 Biscuit chicken, seasoned to perfection, hand-baked, pressurecooked

More information

January 2016 Elementary Breakfast Menu C. C. Lee Elementary

January 2016 Elementary Breakfast Menu C. C. Lee Elementary January C. C. Lee Elementary *** C.C. Lee Yogurt Scooby Doo Grahams *** C.C. Lee Yogurt *Grainy-O-Oatmeal Bar Fresh Apple SLices 2 *** C.C. Lee Yogurt 2 Fruit 2 is available every day. Menus are subject

More information

LIGHTER FARE menus priced from $15 per person

LIGHTER FARE menus priced from $15 per person LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

Blueberry Muffin Nutrition Facts/Valeur nutritive. Banana Muffin Nutrition Facts/Valeur nutritive. Fat / Lipides 12.25g 18.85% Saturated / satures

Blueberry Muffin Nutrition Facts/Valeur nutritive. Banana Muffin Nutrition Facts/Valeur nutritive. Fat / Lipides 12.25g 18.85% Saturated / satures Banana Muffin Nutrition Facts/Valeur nutritive Calories / Calories 445.66 Fat / Lipides 21.82g 33.57% 4.02g 45.36mg 15.12% 357.21mg 56.18g 18.73% 1.93g 7.72% 30.67g 5.99g 0.7% Calcium / Calcium 3.61% 1.7%

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

Grades K 5 Grades 6 8 Grades 9 12

Grades K 5 Grades 6 8 Grades 9 12 HOT ENTREES Alfredo Sauce (2 oz, no pasta) 32 3.68 1.26 Same Same Same Same Same Same American Turkey Pot Pie 290 36.7 15.3 Same Same Same Same Same Same Apple Cider Pork Loin 172 10.37 17.04 Same Same

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Total Carbs (g) Total Carbs (g)

Total Carbs (g) Total Carbs (g) Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

The Culinary Voice: Philly s School Meal Competition. Contest Rules

The Culinary Voice: Philly s School Meal Competition. Contest Rules Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Total Carbs (g) Sodium (mg)

Total Carbs (g) Sodium (mg) Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 880 380 43 7 0.5

More information

Keystone Dec 1, 2015 thru Dec 18, 2015

Keystone Dec 1, 2015 thru Dec 18, 2015 Values - Detailed Page 1 Tue - 12/01/2015 Chicken Fajitas Refried Beans 1/2 cup Casa Sol Spanish Rice GRAPES,Fresh, K-8 1/2 cup 18.68 29.22 22.06 7.89 135.63 57.1% Wed - 12/02/2015 Ranch Chicken Flatbread

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

Nutrition Information for School Lunch Program Foods

Nutrition Information for School Lunch Program Foods FOOD ITEM Brand SERVING SIZE CARBS CALORIES PROTEIN TOTAL FAT SODIUM SUGAR FIBER Alfredo sauce Bernards 1/2 cup 7g Baked Beans Nuggets 1/2 cup 23g Barb B Que Chicken Melt Farm Rich 2/135g 33g 300 20g 10g

More information

Allergen/Specialty Information

Allergen/Specialty Information Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

Café at 84 Menu Scarborough, ME

Café at 84 Menu Scarborough, ME Café at 84 Menu Scarborough, ME Café at 84 has a six-week meal rotation. Week one starts October 1, 2012 and will cycle through every six weeks following. Week 1 home Soups Southwest vegetable Corn chowder

More information

Balance Your Plate On A Budget

Balance Your Plate On A Budget Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take

More information

BUFFALO WILD WINGS ALLERGEN LIST - U.S. RESTAURANTS ONLY

BUFFALO WILD WINGS ALLERGEN LIST - U.S. RESTAURANTS ONLY Menu item contains this allergen WINGS Traditional Chicken Wings Boneless Chicken Wings Traditional and Boneless Wing Combo TENDER AND MAC Naked Tenders without Grill Seasoning Naked Tenders with Grill

More information

Wendy's Calorie Counter

Wendy's Calorie Counter Wendy's Calorie Counter Menu Category: Garden Sensations Salads Food Serving Prot Carb Fat Pts Cals Chicken Caesar Salad (Romaine, grape tomatoes, Parmesan cheese, diced chicken) Southwest Taco Salad (Iceburg,

More information

Build Your Own Grand Slam

Build Your Own Grand Slam Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

HIGH SCHOOL EVENT PACKAGE

HIGH SCHOOL EVENT PACKAGE HIGH SCHOOL EVENT PACKAGE Designed for Students in Sports, Clubs, and School Related Functions 4101 E. Willow St., Long Beach, CA 90815 562.426.0555 www.choura.us www.facebook.com/chouraevents Served Meal

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Portland Public Schools Oct 1, 2015 thru Oct 30, 2015

Portland Public Schools Oct 1, 2015 thru Oct 30, 2015 Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS

More information

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb To succeed with weight-loss you need to follow the right diet. So we got a registered dietitian to develop the SLIMQUICK, which can help make dieting easy! Diet Overview The SLIMQUICK is designed using

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

Lunch/Dinner Nutritional Analysis

Lunch/Dinner Nutritional Analysis Lunch/Dinner Menu Food Item, Portion Calories Total Fat Lunch/Dinner Nutritional Analysis Calories from Fat Sat Fat Salads Chef Salad, 1 order, 20 oz 988 57.5 533 30.5 0 493 2153 12 3 7 94 Yes Famous Salad

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether

More information

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13 Breakfast Special Served until 11am daily 2 eggs, choice of ham, sausage or bacon with our special made from scratch hash browns and toast 7 TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING

6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING 6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING WITH OVER 75 YEARS OF COMBINED EXPERIENCE, ETG CATERING IS WNY PREMIER CATERER. ETG CATERING STRIVES TO GIVE YOU THE

More information

Welcome Back Students

Welcome Back Students C. C. Lee Elementary or Hard ABC Crackers *** C.C. Lee Yogurt Fresh Scooby Doo Snacks is available every day. Menus are subject to change without notice. Available Cereal: Whole Grain, Rice Krispy, Froot

More information

APPETIZERS SALADS SOUPS SOUP SELECTION:

APPETIZERS SALADS SOUPS SOUP SELECTION: APPETIZERS NACHO SUPREME $7.09 Tortilla chips, taco meat, onions, cheddar and mozzarella cheese, black olives, lettuce, fresh tomatoes Salsa and Sour Cream served on the side BONELESS WINGS (8) $7.99 Choice

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Canterbury Park Catering Menu

Canterbury Park Catering Menu Canterbury Park Catering Menu Canterbury Buffet Options Soup and Sandwich Buffet (Build your own sandwich w/2 Soups) Sliced Ham, Turkey and Roast Beef Assorted Cheeses and Breads Lettuce, Tomato, Onions,

More information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information ALLERGEN INFORMATION As America s Favorite Neighbor, the health and safety of our guests are top priorities at Applebee s. As part of our commitment to you, we provide the most current allergen information

More information

Spirit AeroSystems CATERING MENU

Spirit AeroSystems CATERING MENU Spirit AeroSystems CATERING MENU 1 A LA CARTE BEVERAGE Regular/decaf coffee (Serves 12 guests) Tazo hot tea Iced tea Bottled juice-10 oz. (Apple, Cranberry, OJ, Grapefruit) Bottled tea (Regular, Lemon,

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Gluten Tree Appetizers

Gluten Tree Appetizers Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,

More information

APPETIZERS BAR WINGS GARDEN FRESH SALADS. Mild Hot Fire Jamaican Jerk Plain Chipotle BBQ Honey BBQ SWEET CHILI GARLIC. House-made Onion Rings

APPETIZERS BAR WINGS GARDEN FRESH SALADS. Mild Hot Fire Jamaican Jerk Plain Chipotle BBQ Honey BBQ SWEET CHILI GARLIC. House-made Onion Rings WWW.BEETLESBAR.COM APPETIZERS ALL EXTRA SAUCES & DRESSINGS AVAILABLE FOR.40 CENTS EACH House-made Onion Rings Fresh onions hand-dipped with our signature beer batter & served with choice of dipping sauce

More information

Eliminate the Chaos Enjoy the Day

Eliminate the Chaos Enjoy the Day Eliminate the Chaos Enjoy the Day Off Premise Menus The BENEFITS of working with Rozzi s Catering Continental Ballroom... You are not just like every other person planning an event. Your party should be

More information

PASTA, SUBS, & SALADS

PASTA, SUBS, & SALADS PASTA, SUBS, & SALADS www.papaspizzaasheville.com 429 New Leicester Hwy., Asheville, NC 285-8700 APPETIZERS BACON CHEESE FRIES....SM 6.50... LG 8.50 CHEESE STICKS...7.00 Made From Scratch Served With Homemade

More information

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen

More information

Chef Salad. Chicken Chef Salad

Chef Salad. Chicken Chef Salad www.pappysgrill.com Great Beginnings Jalapeno Poppers 6.29 Quesadillas (choose Chicken or Beef) 7.89 Spinach & Artichoke Dip 7.89 Boneless Chicken Wings 7.29 Chili Cheese Fries Battered Mushrooms Cheese

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat

More information

2016 Bojangles International, LLC

2016 Bojangles International, LLC from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0

More information