Panera Bread Nutrition Information

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Panera Bread Nutrition Information"

Transcription

1 Panera Bread Nutrition Information Breakfast Size Saturated Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich Mediterranean Egg White on Ciabatta 1 sandwich Bacon, Egg & Cheese on Asiago Cheese Bagel 1 sandwich Sausage, Egg & Cheese on Ciabatta 1 sandwich Ham, Egg & Cheese on Whole Grain 1 sandwich Avocado, Egg White & Spinach Breakfast Power Sandwich 1 sandwich Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 1 sandwich Egg & Cheese on Asiago Cheese Bagel 1 sandwich Bacon, Egg & Cheese on Ciabatta 1 sandwich Egg & Cheese on Ciabatta 1 sandwich Breakfast Favorites Power Almond Quinoa Oatmeal 1 bowl Steel Cut Oatmeal with Strawberries & Pecans 1 bowl Strawberry Granola Parfait 1 parfait Fresh Fruit Cup 1 cup Soufflés Four Cheese 1 soufflé Spinach & Artichoke 1 soufflé Spinach & Bacon 1 soufflé Ham & Swiss 1 soufflé Bagels & Cream Cheese Spreads Bagels Chocolate Chip Bagel 1 bagel French Toast Bagel 1 bagel Blueberry Bagel 1 bagel Cinnamon Swirl & Raisin Bagel 1 bagel Cinnamon Crunch Bagel 1 bagel

2 Saturated Asiago Cheese Bagel 1 bagel Plain Bagel 1 bagel Sprouted Grain Bagel Flat 1 bagel Whole Grain Bagel 1 bagel Everything Bagel 1 bagel Sesame Bagel 1 bagel Cream Cheese Spreads Plain Cream Cheese Cup 2 oz Plain Cream Cheese Tub 1 oz Reduced-Fat Plain Cream Cheese Cup 2 oz Reduced-Fat Plain Cream Cheese Tub 1 oz Reduced-Fat New York Style Cheesecake Cream Cheese Cup 2 oz Reduced-Fat New York Style Cheesecake Cream Cheese Tub 1 oz Reduced-Fat Hazelnut Cream Cheese Cup 2 oz Reduced-Fat Hazelnut Cream Cheese Tub 1 oz Reduced-Fat Chive & Onion Cream Cheese Cup 2 oz Reduced-Fat Chive & Onion Cream Cheese Tub 1 oz Reduced-Fat Roasted Vegetable Medley Cream Cheese Cup 2 oz Reduced-Fat Roasted Vegetable Medley Cream Cheese Tub 1 oz Reduced-Fat Wild Blueberry Cream Cheese Cup 2 oz Reduced-Fat Wild Blueberry Cream Cheese Tub 1 oz Reduced-Fat Honey Walnut Cream Cheese Cup 2 oz Reduced-Fat Honey Walnut Cream Cheese Tub 1 oz Bakery Artisan Pastries Pecan Braid 1 pastry Cheese Pastry 1 pastry Chocolate Pastry 1 pastry Cherry Pastry 1 pastry Sweet Rolls Bear Claw 1 pastry Cinnamon Roll 1 roll

3 Saturated Pecan Roll 1 roll Cobblestone 1 roll Scones Wild Blueberry Scone 1 scone Triple Berry Scone 1 scone Orange Scone 1 scone Cinnamon Crunch Scone 1 scone Wild Blueberry Mini Scone 1 mini scone Triple Berry Mini Scone 1 mini scone Orange Mini Scone 1 mini scone Mini Scones Multi Pack 9 pack Muffins & Muffies Wild Blueberry Muffin 1 muffin Peach Pecan Crunch Muffin 1 muffin Pumpkin Muffin 1 muffin Apple Crunch Muffin 1 muffin Chocolate Chip Muffie 1 muffie Pumpkin Muffie 1 muffie Cakes & Brownies Chocolate Cupcake 1 cupcake Vanilla Cupcake 1 cupcake Carrot Cake with Walnuts 1 cake Cinnamon Crumb Coffee Cake 1 slice Cinnamon Crumb Coffee Cake 2 oz Double Fudge Brownie 1 brownie Cookies Tulip Cookie 1 cookie Chocolate Duet Cookie with Walnuts 1 cookie Shortbread Cookie 1 cookie Chocolate Chipper Cookie 1 cookie Oatmeal Raisin Cookie 1 cookie Candy Cookie 1 cookie Petite Chocolate Chipper 1 petite cookie

4 Saturated Pastries French Croissant 1 croissant Pastry Ring Slice 1 slice Freshly Baked Breads Artisan Breads Country Miche 2 oz Country Loaf 2 oz French Miche 2 oz French Baguette 2.5 oz Rye Miche 2 oz Rye Loaf 2 oz Sesame Semolina Miche 2 oz Sesame Semolina Loaf 2 oz Three Cheese Miche 2 oz Three Cheese Loaf 2 oz Three Cheese Demi 2 oz Three Seed Demi 2 oz Asiago Cheese Focaccia Loaf 2 oz Sea Salt Focaccia Loaf 2 oz Whole Grain Miche 2 oz Whole Grain Loaf 2 oz Ciabatta Loaf 2 oz Specialty Breads Sourdough XL Loaf 2 oz Sourdough Loaf 2 oz Sourdough Bread Bowl 8.7 oz Asiago Cheese Loaf 2 oz Asiago Cheese Demi 2 oz Cinnamon Raisin Swirl Loaf 2 oz All-Natural White Miche 2 oz All-Natural White Loaf 2 oz Tomato Basil XL Loaf 2 oz Honey Wheat Loaf 2 oz

5 Saturated Drinks Espresso & Hot Drinks Caramel Latte Medium 16 fl oz Chai Tea Latte Medium 16 fl oz Caffe Mocha Medium 16 fl oz Cappuccino Medium 16 fl oz Caffe Latte Medium 16 fl oz Espresso 1 Shot 1 shot Signature Hot Chocolate Medium 16 fl oz Vanilla Latte Medium 16 fl oz Skinny Caffe Mocha Medium 16 fl oz Coffee & Hot Tea Dark Roast Coffee Small 12 fl oz Dark Roast Coffee Medium 16 fl oz Dark Roast Coffee Large 20 fl oz Hazelnut Coffee Small 12 fl oz Hazelnut Coffee Medium 16 fl oz Hazelnut Coffee Large 20 fl oz Light Roast Coffee Small 12 fl oz Light Roast Coffee Medium 16 fl oz Light Roast Coffee Large 20 fl oz Panera Decaf Coffee Small 12 fl oz Panera Decaf Coffee Medium 16 fl oz Panera Decaf Coffee Large 20 fl oz Hot Teas 8 fl oz Fruit Smoothies Low-Fat B-Green Smoothie Small 12 fl oz Low-Fat Mango Smoothie Medium 16 fl oz Fat-Free Superfruit Power Smoothie with Ginseng Medium 16 fl oz Low-Fat Strawberry Smoothie with Ginseng Medium 16 fl oz Low-Fat Wild Berry Smoothie Medium 16 fl oz

6 Saturated Frozen Drinks Frozen Caramel Medium 16 fl oz Frozen Mocha Medium 16 fl oz Iced Beverages Iced Chai Tea Latte Medium 16 fl oz Iced Green Tea Medium 20 fl oz Iced Green Tea Large 32 fl oz Lemonade Small 16 fl oz Lemonade Medium 20 fl oz Lemonade Large 32 fl oz Mango Iced Tea Medium 20 fl oz Mango Iced Tea Large 32 fl oz Tropical Hibiscus Iced Tea Medium 20 fl oz Tropical Hibiscus Iced Tea Large 32 fl oz Brewed Iced Tea Medium 20 fl oz Brewed Iced Tea Large 32 fl oz Iced Coffee Medium 20 fl oz Iced Coffee Large 32 fl oz Bottled Beverages San Pellegrino Orange 1 bottle San Pellegrino Limonata 1 bottle San Pellegrino Sparkling Water 1 bottle Bottled Water 1 bottle Soft Drinks Pepsi Medium 20 fl oz Pepsi Large 32 fl oz Diet Pepsi Medium 20 fl oz Diet Pepsi Large 32 fl oz Caffeine Free Diet Pepsi Medium 20 fl oz Caffeine Free Diet Pepsi Large 32 fl oz Sierra Mist Medium 20 fl oz Sierra Mist Large 32 fl oz Dr. Pepper Medium 20 fl oz

7 Saturated Dr. Pepper Large 32 fl oz Mountain Dew Medium 20 fl oz Mountain Dew Large 32 fl oz Lipton Brisk Raspberry Tea Medium 20 fl oz Lipton Brisk Raspberry Tea Large 32 fl oz Tropical Fruit Punch Medium 20 fl oz Tropical Fruit Punch Large 32 fl oz Juices & Milks Premium Orange Juice 11.5 fl oz less than Purity Organic Strawberry Paradise Juice 1 bottle Organic White Milk 8 fl oz Organic Chocolate Milk 8 fl oz Kid's Organic Apple Juice 8 fl oz Panini & Sandwiches Panini Frontega Chicken Panini on Focaccia Half half panini Frontega Chicken Panini on Focaccia Whole whole panini Chipotle Chicken Panini on French Half half panini Chipotle Chicken Panini on French Whole whole panini Smokehouse Turkey Panini on Three Cheese Half half panini Smokehouse Turkey Panini on Three Cheese Whole whole panini Steak & White Cheddar Panini on French Baguette Half half panini Steak & White Cheddar Panini on French Baguette Whole whole panini Sandwiches Roasted Turkey & Avocado BLT on Sourdough Half half sandwich Roasted Turkey & Avocado BLT on Sourdough Whole whole sandwich Italian Combo Sandwich on Ciabatta Half half sandwich Italian Combo Sandwich on Ciabatta Whole whole sandwich Asiago Steak Sandwich on Asiago Cheese Demi Half half sandwich Asiago Steak Sandwich on Asiago Cheese Demi Whole whole sandwich Bacon Turkey Bravo Sandwich on Tomato Basil Half half sandwich Bacon Turkey Bravo Sandwich on Tomato Basil Whole whole sandwich

8 Saturated Napa Almond Chicken Salad Sandwich on Sesame Semolina Half half sandwich Napa Almond Chicken Salad Sandwich on Sesame Semolina Whole whole sandwich Fontina Grilled Cheese on All-Natural White Bread Half half sandwich Fontina Grilled Cheese on All-Natural White Bread Whole whole sandwich Mediterranean Veggie Sandwich on Tomato Basil Half half sandwich Mediterranean Veggie Sandwich on Tomato Basil Whole whole sandwich Sierra Turkey Sandwich on Asiago Cheese Focaccia Half half sandwich Sierra Turkey Sandwich on Asiago Cheese Focaccia Whole whole sandwich Classic Grilled Cheese on All-Natural White Bread Half half sandwich Classic Grilled Cheese on All-Natural White Bread Whole whole sandwich Smoked Turkey Breast Sandwich on Country Half half sandwich Smoked Turkey Breast Sandwich on Country Whole whole sandwich Tuna Salad Sandwich on Honey Wheat Half half sandwich Tuna Salad Sandwich on Honey Wheat Whole whole sandwich Smoked Ham & Swiss Sandwich on Rye Half half sandwich Smoked Ham & Swiss Sandwich on Rye Whole whole sandwich Flatbread Sandwiches Mediterranean Chicken Flatbread Sandwich 1 Flatbread 1 flatbread Mediterranean Chicken Flatbread Sandwich 2 Flatbreads 2 flatbreads Southwestern Chicken Flatbread Sandwich 1 Flatbread 1 flatbread Southwestern Chicken Flatbread Sandwich 2 Flatbreads 2 flatbreads Tomato Mozzarella Flatbread Sandwich 1 Flatbread 1 flatbread Tomato Mozzarella Flatbread Sandwich 2 Flatbreads 2 flatbreads Hand Tossed Salads Salads Chicken Cobb with Avocado Half half salad Chicken Cobb with Avocado Whole whole salad Thai Chicken Salad Half half salad Thai Chicken Salad Whole whole salad Fuji Apple Chicken Salad Half half salad Fuji Apple Chicken Salad Whole whole salad Asian Sesame Chicken Salad Half half salad

9 Saturated Asian Sesame Chicken Salad Whole whole salad BBQ Chicken Salad Half half salad BBQ Chicken Salad Whole whole salad Steak & Blue Cheese Salad Half half salad Steak & Blue Cheese Salad Whole whole salad Chicken Cobb Half half salad Chicken Cobb Whole whole salad Chicken Caesar Salad Half half salad Chicken Caesar Salad Whole whole salad Greek with Chicken Salad Half half salad Greek with Chicken Salad Whole whole salad Classic with Chicken Salad Half half salad Classic with Chicken Salad Whole whole salad Greek Salad Half half salad Greek Salad Whole whole salad Classic Salad Half half salad Classic Salad Whole whole salad Caesar Salad Half half salad Caesar Salad Whole whole salad Dressings Asian Sesame Vinaigrette Half 1 1/2 Tbsp Asian Sesame Vinaigrette Whole 3 Tbsp BBQ Ranch Dressing Half 1 1/2 Tbsp BBQ Ranch Dressing Whole 3 Tbsp Caesar Dressing Half 1 1/2 Tbsp Caesar Dressing Whole 3 Tbsp Greek/Herb Vinaigrette Half 1 1/2 Tbsp Greek/Herb Vinaigrette Whole 3 Tbsp Low Fat Thai Chili Vinaigrette Half 1 1/2 Tbsp Low Fat Thai Chili Vinaigrette Whole 3 Tbsp Reduced Fat Balsamic Vinaigrette Half 1 1/2 Tbsp Reduced Fat Balsamic Vinaigrette Whole 3 Tbsp White Balsamic Apple Vinaigrette Half 1 1/2 Tbsp White Balsamic Apple Vinaigrette Whole 3 Tbsp

10 Saturated Blue Cheese Vinaigrette Half 1 1/2 Tbsp Blue Cheese Vinaigrette Whole 3 Tbsp Broth Bowls Soba Noodle Bowl with Chicken 1 bowl Soba Noodle Bowl with Edamame 1 bowl Lentil Quinoa Bowl with Chicken 1 bowl Lentil Quinoa Bowl with Cage-Free Egg 1 bowl Pastas Chicken Tortellini Alfredo 2 cups Tortellini Alfredo 2 cups Pasta Primavera 2 cups Pesto Sacchettini 2 cups Mac & Cheese Small 1 cup Mac & Cheese Large 2 cups Soups All-Natural Turkey Chili Cup 1 cup All-Natural Turkey Chili Bowl 1 1/2 cups All-Natural Turkey Chili Bread Bowl Bistro French Onion Soup Cup 1 cup Bistro French Onion Soup Bowl 1 1/2 cups Bistro French Onion Soup Bread Bowl Baked Potato Soup Cup 1 cup Baked Potato Soup Bowl 1 1/2 cups Baked Potato Soup Bread Bowl Low-Fat Vegetarian Black Bean Soup Cup 1 cup Low-Fat Vegetarian Black Bean Soup Bowl 1 1/2 cups Low-Fat Vegetarian Black Bean Soup Bread Bowl Broccoli Cheddar Soup Cup 1 cup Broccoli Cheddar Soup Bowl 1 1/2 cups Broccoli Cheddar Soup Bread Bowl Vegetarian Creamy Tomato Soup Cup 1 cup Vegetarian Creamy Tomato Soup Bowl 1 1/2 cups

11 Saturated Vegetarian Creamy Tomato Soup Bread Bowl Low-Fat Vegetarian Garden Vegetable Soup with Pesto Cup 1 cup Low-Fat Vegetarian Garden Vegetable Soup with Pesto Bowl 1 1/2 cups Low-Fat Vegetarian Garden Vegetable Soup with Pesto Bread Bowl New England Clam Chowder Cup 1 cup New England Clam Chowder Bowl 1 1/2 cups New England Clam Chowder Bread Bowl Low-Fat All-Natural Chicken Noodle Soup Cup 1 cup Low-Fat All-Natural Chicken Noodle Soup Bowl 1 1/2 cups Low-Fat All-Natural Chicken Noodle Soup Bread Bowl Cream of Chicken & Wild Rice Soup Cup 1 cup Cream of Chicken & Wild Rice Soup Bowl 1 1/2 cups Cream of Chicken & Wild Rice Soup Bread Bowl Power Bowls Power Breakfast Egg White Bowl with Roasted Turkey 1 bowl Power Breakfast Egg Bowl with Steak 1 bowl Power Mediterranean Chicken Salad 1 bowl Power Mediterranean Roasted Turkey Salad 1 bowl Power Chicken Hummus Bowl Half 1/2 bowl Power Chicken Hummus Bowl Whole 1 bowl Power Steak Lettuce Wraps 1 bowl Panera Kids Salads Kids Greek Salad whole salad Kids Classic Salad whole salad Kids Caesar Salad whole salad Pastas Kids Mac & Cheese 1 cup Kids Buttered Ribbon Noodles 2 cups Soups Kids All-Natural Turkey Chili 2 cup

12 Saturated Kids Bistro French Onion Soup 1 cup Kids Baked Potato Soup 1 cup Kids Low-Fat Vegetarian Black Bean Soup 1 cup Kids Broccoli Cheddar Soup 1 cup Kids Vegetarian Creamy Tomato Soup 1 cup Kids Low-Fat Garden Vegetable Soup with Pesto 1 cup Kids New England Clam Chowder 1 cup Kids Low-Fat All-Natural Chicken Noodle Soup 1 cup Kids Cream of Chicken & Wild Rice Soup 1 cup Sandwiches Kids Smoked Ham Sandwich whole sandwich Kids Smoked Turkey Sandwich whole sandwich Kids Peanut Butter & Jelly whole sandwich Kids Grilled Cheese whole sandwich Sides Kids Blueberry Squeezable Yogurt 1 tube Kids Strawberry Squeezable Yogurt 1 tube Sides French Baguette portion 2.4 oz Soft Dinner Roll 2.2 oz Sprouted Whole Grain Roll 2.2 oz Apple 1 apple Panera Potato Chips 1 bag Panera Baked Crisps 1 bag Pickle spear 1 pickle

13 Nutritional information provided on this Site is based on Panera s standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items are handcrafted and may be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. Accordingly, Panera cannot guarantee that the nutritional information provided on this Site or available in any bakery-cafe is completely accurate as it relates to the prepared menu items in every bakery-cafe. In addition, testing of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version. Some bakery-cafes may serve menu items which are not listed on this Site. For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest bakery-cafe to speak with a manager. The information provided in this document is applicable to participating Panera Bread bakery-cafes in the United States, excluding New Mexico and Arizona. For nutritional information related to menu items made available in Canada, New Mexico or Arizona, please visit your local Panera Bread bakery-cafe in Canada, New Mexico or Arizona. Allergen Statement Many of our products contain or may come into contact with common allergens, including milk, tree nuts, egg, peanut, fish, shellfish, wheat and soy. MA Notice Before placing your order, please inform your server if a person in your party has a food allergy.

Information As Of 03/11/15. Good Thru 05/17/15. Document Is Subject To Updates. Please Check Back Regularly.

Information As Of 03/11/15. Good Thru 05/17/15. Document Is Subject To Updates. Please Check Back Regularly. Applebee s is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

As of April 27, 2015. Page 1 of 21

As of April 27, 2015. Page 1 of 21 Page 1 of 21 Provided in this guide is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens contained within these components

More information

Runner s High Appetizers. Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00

Runner s High Appetizers. Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00 Runner s High Appetizers Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00 Antipasti Satay Mozzarella Cheese, Roasted Red Pepper, Artichoke, Salami and Fresh

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

The DASH Diet WHAT IS HIGH BLOOD PRESSURE? FEATURING NEW FINDINGS ABOUT REDUCING SODIUM AND NEW LOWER-SODIUM RECIPES AND MENUS.

The DASH Diet WHAT IS HIGH BLOOD PRESSURE? FEATURING NEW FINDINGS ABOUT REDUCING SODIUM AND NEW LOWER-SODIUM RECIPES AND MENUS. FACTS ABOUT The DASH Diet FEATURING NEW FINDINGS ABOUT REDUCING SODIUM AND NEW LOWER-SODIUM RECIPES AND MENUS. Research has found that diet affects the development of high blood pressure, or hypertension

More information

Not Your Average Joe's SummaryNPSround 04-15-15.xls

Not Your Average Joe's SummaryNPSround 04-15-15.xls Not Your Average Joe's Menu group Items Appetizers 24 Big Salads Dinner 15 Big Salads Lunch 15 Bread And Oil For Table 2 Burgers_sandwiches (Sides Not I 20 Desserts 6 Dinner Entrees 61 Drinks - Alcoholic

More information

Dining Out With Confidence

Dining Out With Confidence Dining Out With Confidence A Guide for Patients With Kidney Disease www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's

More information

CHANG'S VEGETARIAN LETTUCE WRAPS. A vegetarian version of our signature appetizer made with tofu 8.95

CHANG'S VEGETARIAN LETTUCE WRAPS. A vegetarian version of our signature appetizer made with tofu 8.95 CHANG'S CHICKEN LETTUCE WRAPS Our signature appetizer. Wok-seared minced chicken, mushrooms, green onions, and water chestnuts served over crispy rice sticks and served with cool, crisp lettuce cups CHANG'S

More information

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due

More information

Standards-Based Nutrition Education. Grades 3 & 4

Standards-Based Nutrition Education. Grades 3 & 4 Standards-Based Nutrition Education Grades 3 & 4 LETTER TO Teachers Dear Teacher, What are healthy food choices? What is a balanced diet? The U.S. Department of Agriculture s Food and Nutrition Service

More information

OOD HEAP LEANNE BROWN

OOD HEAP LEANNE BROWN EAT WELL ON $4/DAY OOD AND HEAP LEANNE BROWN First, I d like to thank my husband, Dan. Without him this book would not exist. Thank you also to my wonderful family and friends, who believed in this idea

More information

Standards-Based Nutrition Education. Grades 1 & 2

Standards-Based Nutrition Education. Grades 1 & 2 Standards-Based Nutrition Education Grades 1 & 2 LETTER TO Teachers Dear Teacher, What are healthy food choices? What is a balanced diet? The U.S. Department of Agriculture s Food and Nutrition Service

More information

Eating Well When You Have Cancer A guide to good nutrition

Eating Well When You Have Cancer A guide to good nutrition Eating Well When You Have Cancer A guide to good nutrition Let's Make Cancer History 1 888 939-3333 www.cancer.ca Eating well can be a challenge if you have cancer. This booklet provides information about:

More information

STRIVE FOR FIVE AT SCHOOL!

STRIVE FOR FIVE AT SCHOOL! Table of Contents Table of Contents About Strive for Five at School! Eating More Fruits and Vegetables Makes Healthier Kids Development Partners How to Use This Guide Imperial-to-Metric Conversion Tables

More information

McDonald's USA Ingredients Listing for Popular Menu Items

McDonald's USA Ingredients Listing for Popular Menu Items McDonald's USA Ingredients Listing for Popular Menu Items Provided below is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens

More information

My Doctor Says: "Know the Guidelines For Dining Out!" What Do I Need to Do? Getting Started. Dining Out Guide

My Doctor Says: Know the Guidelines For Dining Out! What Do I Need to Do? Getting Started. Dining Out Guide My Doctor Says: "Know the Guidelines For Dining Out!" What Do I Need to Do? Getting Started Dining Out Guide Know the Guidelines For Dining Out! This booklet is designed to help you choose your food when

More information

Over 50 sweet recipes from MNB & the sporty sisterhood. #moveoversugar

Over 50 sweet recipes from MNB & the sporty sisterhood. #moveoversugar M O V E N O U R I S H B E L I E V E Over 50 sweet recipes from MNB & the sporty sisterhood #moveoversugar Your active life starts here Lorna Jane inspires women to live their best life through ACTIVE LIVING.

More information

Be Healthy Today; Be Healthy For Life. Information for Youth and their Families Living with Type 2 Diabetes

Be Healthy Today; Be Healthy For Life. Information for Youth and their Families Living with Type 2 Diabetes Be Healthy Today; Be Healthy For Life Information for Youth and their Families Living with Type 2 Diabetes 1 Table of Contents Table of Contents 2 Acknowledgments 3 What Is Diabetes? 6 Manage Your Diabetes

More information

Cooking Matters. in Your Food Pantry NATIONAL SPONSOR

Cooking Matters. in Your Food Pantry NATIONAL SPONSOR Cooking Matters in Your Food Pantry NATIONAL SPONSOR IN YOUR FOOD PANTRY F a c i l i t a t o r G u i d e PUBLISHED JANUARY 2014 LESSON 1 Introduction About Share Our Strength and Cooking Matters No child

More information

Tips. You ve been told to go home and feed your child

Tips. You ve been told to go home and feed your child You ve been told to go home and feed your child Now What? Parents using the Maudsley approach to help their children recover from anorexia have to come up with menus that have enough calories to reverse

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

Cook it. Try it. Like it!

Cook it. Try it. Like it! Cook it. Try it. Like it! A GUIDE FOR PROGRAM LEADERS Teaching kids that cooking nutritious food can be fun and easy Cook it. Try it. Like it! was developed and implemented in partnership by: First version

More information

Families Finding the Balance

Families Finding the Balance Families Finding the Balance U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health For More Information: The National Heart, Lung, and Blood Institute (NHLBI) Health Information Center

More information

Bake It Up! Tasty treats for healthier school bake sales

Bake It Up! Tasty treats for healthier school bake sales Bake It Up! Tasty treats for healthier school bake sales A Bit About Bake It Up! Bake It Up! is for parents, students, school councils, community volunteers and school staff to use when making baked goods

More information

Lowering Your Cholesterol With TLC

Lowering Your Cholesterol With TLC Y O U R G U I D E T O Lowering Your Cholesterol With TLC U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute YOUR GUIDE TO Lowering Your

More information

Making the most of Healthy Start. A practical guide

Making the most of Healthy Start. A practical guide Making the most of Healthy Start A practical guide 1 Making the most of Healthy Start A practical guide ISBN 978-1-908924-12-4 Published by First Steps Nutrition Trust, 2014. This resource is provided

More information

COOKING & CANNING WITH THE ALL-AMERICAN PRESSURE COOKER/CANNER

COOKING & CANNING WITH THE ALL-AMERICAN PRESSURE COOKER/CANNER COOKING & CANNING WITH THE ALL-AMERICAN PRESSURE COOKER/CANNER The professional quality deluxe cast aluminum Pressure Cooker/Canners with the exclusive Metal-To-Metal seal. INSTRUCTIONS & RECIPES 77L3

More information

Week 1. Losing weight Getting started - Week 1. Is this for me? Cutting calories

Week 1. Losing weight Getting started - Week 1. Is this for me? Cutting calories Losing weight Getting started - Week 1 Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide. If people are overweight,

More information

Department of Health and Human Services Centers for Disease Control and Prevention

Department of Health and Human Services Centers for Disease Control and Prevention Rethink your drink. Department of Health and Human Services Centers for Disease Control and Prevention When it comes to weight loss, there s no lack of diets promising fast results. There are low-carb

More information