Paleo Diet 4 Week Meal Plan

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1 Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus. Grilled tuna with celery Wednesday Mixed veggies & strip steak Grilled chicken with a side of mixed berries Thursday 1 UltimatePaleoGuide.com

2 Fresh strawberries & bananas. Tuna salad with an apple. Grilled steak & mashed cauliflower. Friday Sausage & sautéed broccoli Hamburger patty & spinach. Salmon & avocado Saturday Steamed vegetables & grilled chicken. Grilled shrimp salad with romaine lettuce & spinach. Sunday Paleo Pancakes with Strawberries or Blueberries Pork chops & sweet potatoes Bison burger patty with steamed vegetables 2 UltimatePaleoGuide.com

3 Week 2 Monday Coconut paleo pancakes with sliced bananas. Bratwurst with steamed carrots Bacon-wrapped pork chops with home-made applesauce Tuesday Salmon with tomatoes & basil. Grilled steak & avocado Wednesday Green smoothie (spinach & peaches) Sautéed spinach & grilled chicken. Pork cutlets with a side of blueberries. Thursday Sausage with grilled peppers. 3 UltimatePaleoGuide.com

4 Grilled chicken strips with kale. Friday Grilled steak with bell peppers. Salmon & avocado with salt. Saturday Assorted sautéed vegetables (spinach, broccoli, kale) Spinach salad with zucchini. Grilled shrimp salad with romaine lettuce & spinach. Sunday Coconut paleo pancakes with blueberries Spinach salad with shrimp. Seared steak with caramelized onions & grilled asparagus. 4 UltimatePaleoGuide.com

5 Week 3 Monday sausage and sautéed spinach. Venison steak with spinach. Coconut glazed chicken Tuesday Coconut paleo pancakes with blackberries. Spinach salad with shrimp Baked tuna with celery. Wednesday 3 eggs and bacon. Bison burger with carrots Grilled chicken strips with kale. Thursday Coconut paleo pancakes with sliced bananas. Leftover chicken strips & steamed broccoli. 5 UltimatePaleoGuide.com

6 Salmon with tomato and basil Friday 3 Egg bacon omelet. Bacon-stuffed bell peppers Steak with mixed berries Saturday Paleo pancakes with real honey. Bison steak with grilled broccoli Baby back ribs with mashed sweet potatoes. Sunday Banana-pear green smoothie. Strawberry spinach salad with romaine. Pork tenderloins with home-made applesauce 6 UltimatePaleoGuide.com

7 Week 4 Monday Paleo Pancakes with Strawberries Pork chops & sweet potatoes Bison burger patty with steamed vegetables Tuesday Fresh strawberries & bananas. Tuna salad with an apple. Grilled steak & mashed cauliflower. Wednesday Sausage & sautéed broccoli Hamburger patty & broccoli. Salmon & avocado Thursday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus. 7 UltimatePaleoGuide.com

8 Grilled tuna with celery Friday Steamed vegetables & grilled chicken. Grilled shrimp salad with romaine lettuce & spinach. Saturday Mixed veggies & strip steak Grilled chicken with a side of mixed berries Sunday Big salad with romaine lettuce Rotisserie chicken with sliced apple 8 UltimatePaleoGuide.com

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