Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

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1 From Fat Bagels Plain 1 bagel Honey Whole 1 bagel Everything 1 bagel Pumpernickel 1 bagel Asiago 1 bagel Blueberry 1 bagel Chocolate Chip 1 bagel Garlic 1 bagel Cinnamon Raisin 1 bagel Cinnamon Sugar 1 bagel Peppercorn Potato 1 bagel bagel grain 1 bagel Onion 1 bagel Poppyseed 1 bagel Pretzel 1 bagel Pumpkin 1 bagel Salt 1 bagel Sesame Seed 1 bagel Sourdough 1 bagel Whole with Sesame Seeds & Sunflower Seeds 1 bagel Gourmet Bagels Apple Cinnamon 1 bagel Jalapeno Cheddar 1 bagel Six-Cheese 1 bagel Spinach & Swiss 1 bagel Protein Power Bagel 1 bagel Tuscan Pesto 1 bagel Bread Specialty Challah Roll 3.2 oz Ciabatta Bread 3 oz Bagel Baguette 6. oz Multi Grain Bread 1 Slice Whipped Cream Cheese Shmear Onion and Chive 1. oz Plain 1. oz Apple Cinnamon 1. oz Smoked 1. oz Whipped Reduced Fat Cream Cheese Shmear Blueberry 1. oz Garden Veggie 1. oz Garlic Herb 1. oz Honey Almond 1. oz Jalapeno Salsa 1. oz Strawberry 1. oz Pumpkin 1. oz Sundried Tomato Basil 1. oz Other Spreads Butter Blend 1. oz Honey 1. oz Fruit Preserves 1. oz Peanut Butter 1. oz PB & J 2. oz Nutella 1. oz Hummus 2. oz Coffee / Tea Coffee, All Sizes 12oz- 3ml- 2oz 91ml Coffee, Decaffeinated, All 12oz- 3ml- Sizes 2oz 91ml Iced Black Tea, All size 12oz- 3ml- 2oz 91ml Hot Tea, All Sizes 12oz- 3ml- 2oz 91ml Specialty Coffee (with 2% milk) Espresso 2 oz 9 ml 4 oz 118 ml Walnuts Hazelnut

2 From Fat Americano Cafe Latte 12 fl oz 3 ml 16 fl oz 473 ml 2 fl oz 91 ml 12 fl oz 3 ml fl oz 473 ml fl oz 91ml

3 From Fat Cappuccino Café Mocha Dark Chocolate Mocha White Chocolate Mocha Caramel Macchiato Sugar Free Vanilla Latte Vanilla Latte Sugar Free Vanilla Hazelnut Latte Vanilla Hazelnut Latte Hazelnut Mocha Pumpkin Latte 12 fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml fl oz 3 ml fl oz 473 ml fl oz 91 ml Other Hot Beverages (with 2% milk) 12 fl oz 3ml Chai Tea Latte 16 fl oz 473 ml fl oz 91 ml fl oz 3 ml Hot Chocolate 16 fl oz 473 ml fl oz 91ml fl oz 3 ml Hot White Chocolate 16 fl oz 473 ml fl oz 91ml fl oz 3 ml Latte 16 fl oz 473 ml fl oz 91 ml Iced Speciality Drinks Iced Americano 16 fl oz- 473 ml- 24 fl oz 79 ml Iced Coffee 16 fl oz- 473 ml- 24 fl oz 79 ml Iced Caramel Macchiato 16 fl oz 473 ml Iced Latte 16 fl oz 473 ml Iced Dark Chocolate Mocha 16 fl oz 473 ml (Splenda) (Splenda), Iced White Chocolate Mocha 16 fl oz 79 ml Iced Sugar Free Vanilla Latte 16 fl oz 79 ml Iced Vanilla Latte 16 fl oz 79 ml Iced Sugar Free Vanilla Hazelnut Latte 16 fl oz 79 ml (Splenda) (Splenda), Iced Vanilla Hazelnut Latte 16 fl oz 79 ml Iced Hazelnut Mocha 16 fl oz 79 ml fl oz 473 ml Iced Pumpkin Latte 16 fl oz 79 ml fl oz 473 ml Frozen Blended Drinks Caramel Blender 18 fl oz 32 ml Strawberry Lemonade 18 fl oz 32 ml Frozen Pumpkin Latte 18 fl oz 32 ml Hazelnut Mocha 18 fl oz 32 ml Vanilla Hazelnut Blender 18 fl oz 32 ml

4 From Fat Poured Drinks Lemonade 16 fl oz 473ml Strawberry Lemonade 16 fl oz 473ml Blackberry Lemonade 16 fl oz 473ml Orange Juice 16 fl oz 473 ml Green Tea 16 fl oz 473ml Black Tea 16 fl oz 473ml Sides Coleslaw 3. oz Fruit and Yogurt Parfait 1.2 oz Greek Yogurt Parfait 7.2 oz Fruit Cup 11. oz Fruit Cup 8. oz Potato Salad 3. oz Sandwiches Cheddar on Six Cheese 9.4 oz Cheddar on Plain 8.3 oz , Aspartame Spinach, Mushroom & Swiss 9.9 oz Applewood Bacon & Cheddar on Six Cheese 1. oz Bacon & Cheddar on Plain 8.3 oz Turkey Sausage & Cheddar 1.8 oz Ham & Swiss on Six Cheese 11. oz Ham, & Swiss on Plain 9.7 oz Santa Fe Turkey Sausage 1. oz Cinnamon Toast Sandwich 1. oz Applewood Bacon and Spinach Florentine 12.1 oz Thintastic Whites Asparagus, Mushroom & Swiss 6.4 oz Southwest Turkey Sausage 7.3 oz Smoked Nova Lox 1.7 oz Smoked Salad 13. oz Honey Smoked Sandwich 9.3 oz Signature Sandwiches Ancho Chicken & Bacon 12.7 oz California Club 1.7 oz Turkey, Bacon & Avocado 12.3 oz Turkey Pesto Club 11.3 oz Deli Sandwiches Ham & Swiss 11.8 oz Ham Deli sandwich/ Challah 12.6 oz Turkey Deli on Challah 12.6 oz Turkey & Cheddar 11.7 oz Turkey, Bacon, and Swiss on Challah 14.1 oz Pastrami 1.2 oz Albacore Tuna Salad 1.6 oz Harvest Chicken Salad 1.6 oz Veg Out 9.1 oz Openface Deli Melts Ham and Swiss 9.2 oz Turkey & Swiss 9. oz Pastrami & Swiss 9. oz Albacore Tuna Salad 11. oz Veggie 1.7 oz Panini Italian Chicken 11.7 oz Spinach Artichoke Chicken 12. oz Spinach and Bacon 12. oz Turkey Club 13.2oz Grilled Sandwiches Patrami Reuben 14. oz Pastrami Rachel 14. oz Pizza Bagels Cheese 6 oz Spinach & Mushroom 9 oz Tuna Tuna

5 From Fat Pepperoni 7 oz Bagel Dogs Plain 7.8 oz Asiago 7.9 oz Thintastic Lunch Thintastic Club 9. oz Thintastic Chicken Pesto 8.9 oz Chopped Salads Strawberry Chicken Full 11. oz Chicken Club Salad 12.3 oz Chicken Caesar Full 1.3 oz

6 From Fat Soups Turkey Chili Broccoli Cheddar 8 oz 8.7oz oz 14 oz Chicken Noodle 8 oz oz Smoothies & More Mixed Berry Smoothie 18 oz Strawberry Banana Smoothie 18 oz Low Fat Yogurt Parfait 1. oz Bagel Poppers Cinnamon Sugar Popper oz Iced Popper oz Bagel Clusters Pumpkin Bagel Cluster.3 oz Cinnamon Sugar Bagel Cluster 4 oz Sweets Chocolate Chip Coffee Cake 6.4 oz Chocolate Chunk Cookie 3. oz Iced Sugar Cookie 3.7 oz Cinnamon Chip Muffin. oz Blueberry Muffin. oz Pumpkin Muffin 6. oz Brownie 2.7 oz Cherry Pastry 4.9 oz Chocolate Chip Muffin. oz Cinnamon Twist 4. oz Cinnamon Walnut Strudel 6.1 oz Snickerdoodle Cookie 3.1 oz is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction. 2 Cold smoked salmon is raw, consuming raw or undercooked seafood may result in food borne illness. 3 Phenylketonurics: contains phenylalanine. Walnuts Nutrition information is based upon standard recipes, and rounded per federal requirements. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. A 2, calorie daily diet is used as the basis for general nutrition advice. However, individual caloric needs may vary. Visit for more information. Recommended limits for a 2, calorie diet are 2 grams of saturated fat and 2,3 mg of sodium. Guest satisfaction and safety is our most valued priority. We prepare and use food ingredients containing all 8 major allergens in our restaurant kitchens. Although measures are taken to prevent cross contact, as a bakery/ restaurant, there is possibility of food touching, allergens like wheat becoming airborne or common equipment being utilized to handle foods containing any of the major allergens. If you have an allergen concern of any type, please openly discuss your needs with your server to fully understand all the facts you need to decide on a safe dining choice that fits your unique allergen needs. - Thank you.

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