Junior High School Lunch Menu January 5th - 9th, 2015

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1 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk. Milk choices include 1% white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a daily cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. Station Monday Tuesday Wednesday Thursday Friday Chicken Popcorn Saucy Italian Meatballs Chicken Pot Pie Filling Turkey Sausage Patty (2) Herb Roasted Chicken Garlic Sesame Sauce Toasted WG Garlic WG Biscuit Warm Baked Apple Slices Chicken Gravy Brown Veggie Rice WG Rotini Seasoned Broccoli French Toast (4) WG Biscuit $2.65 Seasoned Corn Seasoned Carrots Mashed Potatoes Baked Tater Tots Au Gratin Potatoes Chopped Green Onions Roma Herb Seasoning Blend Chopped Parsley Shredded Cheddar Roma Herb Seasoning Blend Whole Grain Mini Turkey Corn Dogs (6) Bosco Sticks (2) w/ Sauce BBQ Beef Rib on a WG Grilled Chicken on a WG BLT Burger on a WG Chicken Nuggets (5) w/ WG Dinner Roll BBQ Pulled Pork & Cheddar on WG Hot & Spicy Chicken on a WG Peppered Chicken Popcorn with WG Dinner Roll Cheeseburger on WG $2.65 Baked Potato Wedges Roasted Carrot "Fries" Baked Tater Tots Baked Tater Tots Waffle Fries Roast Beef & Swiss Panini Turkey Ham & Cheese Breakfast Fold Pepperoni & Mozzarella on Ultraloco Pita Bread Ham & Cheese WG Mini Sub Chicken & Cheese Ultraloco Flatbread Cheese Quesadilla on WG Tortilla 10" w/ Salsa Turkey Club Panini Spicy Buffalo Chicken Ranch & Cheese Panini Sausage, Egg & Cheese Burrito Roast Beef & Spicy Tomato Mayo Panini Baked Potato Wedges Roasted Carrot "Fries" Baked Tater Tots Baked Tater Tots Waffle Fries Available Daily: Cheese Pizza on Whole Wheat Crust Pepperoni Pizza Chicken Parmesan Pizza Hawaiian Pizza Italian Chicken Hot Croissant w/ Side Pizza Sauce Burrito or Mexican Bowl - Whole Grain Tortilla or Rice and Taco Meat or Chicken Fajita Ham & Cheese Stromboli w/ Side Pizza Sauce Brown Orange Rice Pilaf Fiesta Rice Brown Fried Rice Fiesta Rice Tortilla Chips $2.65 Mexican Corn Refried Beans Garnished w/ Baked Beans Refried Beans Mexican Pinto Beans Cheese & Onion Available Daily - Shredded Romaine Lettuce Fresh Pico de Gallo Salsa Fresh Diced Tomatoes Fresh Diced Onions Fat Free Sour Cream Black bean & Corn Salsa Fruit of the Day Make to order Sandwich or Salad Bowl - Available Daily: Assorted meats, cheeses & other proteins; whole grain sliced bread, & whole grain wraps Special: Tuna Salad Available Daily: Shredded Romaine Lettuce Sliced Tomato Fresh Spinach Fresh Shredded Carrots Fresh Red Pepper Strips Fresh Cucumber Coins Sliced Red Onion Fresh Green Pepper Strips Fresh Sliced Mushrooms Grilled Chicken Caesar Salad w/ Parmesan Herb Croutons Low Fat Vanilla Yogurt with Banana and Strawberries & Granola Parfait Chopped Romaine Lettuce Cole Slaw Fresh Cauliflower Bites Citrus Black Bean Salad Fresh Celery Sticks Potato Salad Fresh Celery Sticks Fresh Baby Carrots Sweet Peas Fresh Carrot Sticks Black Beans Tossed Salad Broccoli Salad w/ Raisins Fresh Spinach Chopped Romaine Lettuce Applesauce Apple Slices w/ Cinnamon Chilled Peaches Chilled Pineapple Chilled Tropical Fruit Fresh Pear Fresh Orange Smiles Banana Fresh Red Delicious Apple Fresh Watermelon

2 Go to MyPlate.gov for online personal wellness resources for you and your family. Questions or comments? Please call Mike Slager Food Service Director at Menu is subject to change without notice USDA is an equal opportunity provider and employer

3 Junior High School Lunch Menu January 12th - 16th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk. Milk choices include 1% white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a daily cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. Station Monday Tuesday Wednesday Thursday Friday Chicken Popcorn Savory Beef Strips & Brown Gravy General TSO Sauce Apple Cranberry Crisp Half Day Half Day Half Day Brown Fried Rice WG Dinner Roll No Lunch No Lunch No Lunch $2.65 Seasoned Zucchini Mashed Potatoes Crunchy Asian Topping Turkey Corn Dog Chicken Ranch Wrap Chopped Parsley Cheeseburger on WG Hot Turkey & Cheese on a WG $2.65 Baked Tater Tots Oven Baked Fries Toasted Pepperoni and Mozzarella on WG Mini Sub Chicken Fajita on a WG Tortilla 10" Ham, Egg, & Cheese Burrito Toasted Cheese on Texas Toast Baked Tater Tots Oven Baked Fries Available Daily: Cheese Pizza on Whole Wheat Crust Sausage Pizza Cajun Brown Rice Baked Beans Ham & Cheese Croissant w/ Side Pizza Sauce Burrito or Mexican Bowl - Whole Grain Tortilla or Rice and Taco Meat or Chicken Fajita Fiesta Rice Refried Beans $2.65 Chopped Romaine Lettuce Green Peas Fresh Cherry Tomatoes Chilled Pineapples Fresh Cantaloupe Fresh Cauliflower Bites Fresh Zucchini Coins Caesar Romaine Salad Chilled Peaches Fresh Orange Wedges Available Daily - Shredded Romaine Lettuce Fresh Pico de Gallo Salsa Fresh Diced Tomatoes Fresh Diced Onions Fat Free Sour Cream Sweet Corn Salad Fruit of the Day Make to order Sandwich or Salad Bowl - Available Daily: Assorted meats, cheeses & other proteins; whole grain sliced bread, & whole grain wraps Special: Egg Salad Available Daily: Shredded Romaine Lettuce Sliced Tomato Fresh Spinach Fresh Shredded Carrots Fresh Red Pepper Strips Fresh Cucumber Coins Sliced Red Onion Fresh Green Pepper Strips Fresh Sliced Mushrooms Breaded Buffalo Chicken Salad w/ Crackers Low Fat Vanilla Yogurt with Strawberries and Blueberries & Granola Parfait

4 Go to MyPlate.gov for online personal wellness resources for you and your family. Questions or comments? Please call Mike Slager Food Service Director at Menu is subject to change without notice USDA is an equal opportunity provider and employer

5 Station Monday Tuesday Wednesday Thursday Friday Today's Special Chicken Popcorn WG Chicken Nuggets (5) Beef Teriyaki Dippers (4) BBQ Diced Chicken Cheese Tortellini Orange Ginger Sauce Roma Herb Breadstick Macaroni and Cheese WG Hamburger w/ Italian Beef Sauce Fried Rice Au Gratin Potatoes WG Dinner Roll Tortilla Chips $2.65 Seasoned Corn Roasted Asian Vegetables Seasoned Broccoli Seasoned Green Beans Seasoned Corn Chopped Parsley Crunchy Asian Topping Roma Herb Seasoning Blend Crunchy Bread Crumbs Chopped Parsley Turkey Corn Dog Chicken Ranch in WG Wrap Cheeseburger on a WG Hot Turkey & Cheese on a Whole Grain Whole Grain Chicken & Cheese Quesadilla BBQ Shredded Beef on a WG Bosco Sticks (2) w/ Sauce Chicken Tenders (3) w/ WG Dinner Roll BLT Burger on a WG Spicy Chicken on a WG $2.65 Baked Tater Tots Oven Fries Waffle Fries Baked Tater Tots Oven Fries Toasted Pepperoni and Mozzarella on WG Mini Sub Chicken Fajita on a Whole Grain Tortilla 10" Ham, Egg & Cheese Burrito Toasted Cheese on Texas Toast Meatball Parm on WG Mini Sub Ham & Mozzarella Panini Toasted Italian Sub Turkey Bacon Club Panini Sausage, Egg & Cheese Ultra loco Flatbread Turkey Ham Honey Mustard & Cheese Panini Baked Tater Tots Oven Fries Waffle Fries Baked Tater Tots Oven Fries Junior High School Pepperoni Pizza Buffalo Chicken Pizza Hawaiian Pizza Lunch Menu January 19th - 23rd, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk. Milk choices include 1% white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a daily cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. Available Daily: Cheese Pizza Chartwells Super Whole Wheat Crust Cheese Stromboli w/ side of Pizza Sauce Burrito or Mexican Bowl - Whole Grain Tortilla or Rice and Taco Meat or Chicken Fajita Beef Taco Croissant w/ side of Pizza Sauce $2.65 Cajun Brown Rice Fiesta Rice Dirty Brown Rice Fiesta Rice Tortilla Chips Refried Beans Garnished w/ Baked Beans Refried Beans Seasoned Black Beans Cheese & Onion Available Daily - Shredded Romaine Lettuce Fresh Pico de Gallo Salsa Fresh Diced Tomatoes Fresh Diced Onions Fat Free Sour Cream Sweet Corn Salad Fruit of the Day Fresh Shredded Carrots Fresh Red Pepper Strips Fresh Cucumber Coins Sliced Red Onion Fresh Green Pepper Strips Fresh Sliced Mushrooms Deli Chef Salad w/ Parmesan Herb Croutons Low Fat Vanilla Yogurt with Banana and Strawberries & Granola Parfait Mexican Kidney Beans Make to order Sandwich or Salad Bowl - Available Daily: Assorted meats, cheeses & other proteins; whole grain sliced bread, & whole grain wraps Special: Tuna Salad Available Daily: Shredded Romaine Lettuce Sliced Tomato Fresh Spinach Chopped Romaine Lettuce Fresh Baby Carrots Broccoli Salad w/ Raisins Sweet peas Citrus Black Bean Salad Potato Salad Fresh Cucumber Coins Celery Sticks Fresh Baby Carrots Fresh Cherry Tomatoes Fresh Shredded Carrots Black Beans Fresh Spinach Caesar Romaine Salad Romaine Lettuce Chilled Tropical Fruit Mandarin Oranges Chilled Pineapples Chilled Applesauce Chilled Peaches Fresh Orange Wedges Fresh Pear Fresh Honeydew Melon Banana Fresh Red Delicious Apple

6 Go to MyPlate.gov for online personal wellness resources for you and your family. This month s food focus: Herbs and Spices Q:What part of the pant does a cinnamon stick come from? A: The Bark Add fresh chopped herbs to soups and sauces like parsley and basil. Add smaller amounts of dried herbs like Italian herbs, oregano, or thyme. School Foodservice Information Price: $ 0.40 reduced*, free* (*if qualified), Adult $3.50, Milk $ 0.50 Chartwells Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our Guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant based Reduce unhealthy fats, sodium, and sugar Continue Chartwells dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to Questions or comments? Please call Mike Slager Food Service Director at Menu is subject to change without notice USDA is an equal opportunity provider and employer

7 Junior High School Lunch Menu January 26th - 30th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk. Milk choices include 1% white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a daily cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. Station Monday Tuesday Wednesday Thursday Friday Scrambled Eggs w/ Cheese WG Breaded Chicken Parmesan Sloppy Joe Roast Turkey w/ Gravy Spicy Chicken Tenders Warm Baked Apple Slices WG Rotini WG Blueberry Crisp WG Pasta w/ Sauce WG Pancake (2) Spaghetti Sauce Seasoned Corn WG Dinner Roll Toasted WG Garlic Bread $2.65 Baked Potato Wedges Broccoli & Cheese Sauce Baked Tater Tots Mashed Potatoes Seasoned Vegetable Medley Chopped Parsley Roma Herb Seasoning Blend Chopped Parsley Chopped Parsley Roma Herb Seasoning Blend WG Mini Turkey Corn Dogs (6) Bosco Sticks (2) w/ Sauce BBQ Beef Rib on a WG Grilled Chicken on a WG BLT Burger on a WG Chicken Nuggets (5) w/ WG Dinner Roll BBQ Pulled Pork & Cheddar on WG Hot & Spicy Chicken on a WG Peppered Chicken Popcorn w/ WG Dinner Roll Cheeseburger on a WG $2.65 Baked Potato Wedges Oven Baked Fries Baked Tater Tots Oven Baked Fries Waffle Fries Roast Beef & Swiss Panini Cheese Quesadilla on WG Tortilla 10" w/ Salsa Toasted Ham & Swiss Sub Turkey Club Panini Pepperoni & Mozzarella on Ultraloco Pita Bread w/ Sauce Spicy Buffalo Chicken Ranch & Cheese Panini Ham & Cheese WG Mini Sub Sausage, Egg & Cheese Burrito Chicken & Cheese Ultraloco Flatbread Roast Beef & Spicy Tomato Mayo Panini Baked Potato Wedges Oven Baked Fries Baked Tater Tots Oven Baked Fries Waffle Fries $2.65 Pepperoni Bread w/ Side of Pizza Sauce BBQ Chicken Pizza Philly Cheese Steak Pizza Sausage Pizza Ham & Cheese Croissant w/ Side of Pizza Sauce Brown Orange Rice Pilaf Tortilla Chips Brown Fried Rice Fiesta Rice Tortilla Chips Mexican Corn Available Daily: Cheese Pizza on WG Wheat Crust Burrito or Mexican Bowl - Whole Grain Tortilla or Rice and Taco Meat or Chicken fajita Refried Beans Garnished w/ Baked Beans Refried Beans Mexican Pinto Beans Cheese & Onion Available Daily - Shredded Romaine Lettuce Fresh Pico de Gallo Salsa Fresh Diced Tomatoes Fresh Diced Onions Fat Free Sour Cream Black Bean & Corn Salsa Fruit of the Day Make to order Sandwich or Salad Bowl - Available Daily: Assorted meats, cheeses & other proteins; whole grain sliced bread, whole grain wraps, and enriched rolls Special: Egg Salad Available Daily: Shredded Romaine Lettuce Sliced Tomato Fresh Spinach Fresh Shredded Carrots Fresh Red Pepper Strips Fresh Cucumber Coins Sliced Red Onion Fresh Green Pepper Strips Fresh Sliced Mushrooms Crispy Chicken Popper Salad w/ Crackers Low Fat Vanilla Yogurt with Strawberries & Granola Parfait Broccoli Florettes Fresh Cauliflower Bites Kidney Bean Salad Fresh Baby Carrots Broccoli Ranch Salad Green Peas Green Bean Salad Fresh Shredded Carrots Fresh Cucumber Coins Fresh Cherry Tomatoes Fresh Carrot Sticks Black Beans Chopped Romaine Lettuce Fresh Spinach Romaine Spinach Salad Mandarin Oranges Chilled Pineapple Baked Apple Slices Chilled Peaches Chilled Tropical Fruit Fresh Red Grapes Fresh Banana Fresh Pear Fresh Golden Apple Fresh Orange Wedges

8 Go to MyPlate.gov for online personal wellness resources for you and your family. Questions or comments? Please call Mike Slager Food Service Director at Menu is subject to change without notice USDA is an equal opportunity provider and employer

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