Message from the Mayor

Transcription

1 Activity Gui Fall 2015/ Wintr 2016 Aquatics Programs Sports & Rcration Community Happnings Eucation Arts Community, Dvlopmnt an Planning

2 Mssag from th Mayor Contacts Mayor Charls Pnr Tl: (City Hall) Tl: (H) Fax: Dputy Mayor Brn abn Tl: Fax: Councillor Tony Buckl Tl: Fax: Councillor Josh Cary Tl: Fax: Councillor Lina Chaisson Tl: Fax: Councillor Kith Cormir Tl: Fax: Councillor Mary Ann Murphy Tl: Fax: Mlissa Wiklun City Managr Tl: Paul Barnabl Dirctor of Community Dvlopmnt an Planning Tl: Donal Burn Managr of Community Dvlopmnt an Planning Tl: Jssica Parsons Suprvisor of Rcration Srvics Tl: Robin Wight Rcration Tchnician Tl: On bhalf of my City Council collagus, it is my plasur to introuc th Fall- Wintr 2015/2016 Activity Gui. Th activity gui is publish smi-annually to bring awarnss to th varity of lisur programs an activitis for th upcoming sasons. W hav a lot to offr! From sporting vnts to lisur, cultur an art activitis thr is an abunanc of things to o for popl of all ags. So mark your Calnar an plan arly! This gui is a bluprint of th many activitis plann in Cornr Brook for th fall/wintr sason. I ncourag you to rviw th Gui an plan arly to tak avantag of th many opportunitis to stay activ. No mattr what your intrst, thr ar plnty of activitis availabl to you. Cornr Brook an th Humbr Vally Rgion hav on of th most spctacular autumn sasons with th brillianc of r an goln blazing throughout th lanscap. For wintr nthusiasts, w on t isappoint. Our havy annual snowfall guarants lots of skiing, snowshoing, snowmobiling, wintr fstivals an lots of fun in th snow. Whthr you ar a voluntr or a participant, bcoming involv in cultural, social an rcrational programs is th prfct ingrint to maintaining a halthy an balanc lifstyl. From snowshoing, skiing, skating to rama, arts, anc thr ar many wonrful activitis to look forwar to uring th upcoming sasons. Enjoy vrything Cornr Brook has to offr. Without a oubt w ar a four-sason stination offring sasonally changing activitis an programs that is fun for vryon. Charls Pnr Mayor Councillor Lina Chaisson (lft) Mayor Charls Pnr (cntr) an Councillor Mary Ann Murphy (right). aning: Councillor Josh Cary, Councillor Kith Cormir, Dputy Mayor Brn abn an Councillor Tony Buckl. Call th City s Customr Srvic / Inquiry Lin for srvic 24 hours a ay, 7 ays a wk: City twittr

3 Fall 2014/Wintr 2015 Tabl of Contnts Gt Involv! Gt Activ! On th Covr Covr photo by Lawrnc Burns Painting - Cornr Brook Wintr Carnival Running - Cornr Brook Running Club Rcrational Hocky - Wintr Carnival Bingo Photo - Cornr Brook Elks Back Covr Cornr Brook ram Trail an Bicycl Trail Aquatics Programs Cornr Brook Rapis Swim Club...2 Grnfll Campus MUN Aquatic Larship...2 Grnfll Campus Gnral Information...2 Grnfll Campus MUN Pool Schul...3 Arts an Cultur Cntr Pool Schul...4 Sports an Rcration Activitis Cornr Brook Running Club Schul...5 Billars...5 Outoor Avntur...5 Outoor Avntur - Marbl Zip...6 Basball...7 Broomball...7 Bowling...7 Curling...7 Football...8 Cross Country Skiing...8 Downhill Skiing...9 Canaian Ski Patrol...9 Martial Arts an Yoga...10 Soccr...11 Humbr Vally Hiking Photo Fitnss an Wllnss...11 Hocky...12 Skating...12 Gymnastics...13 Spcial Olympics...13 Humbr Vally YMCA...14 Community Happnings Craft/Expo Fairs...15 Musum...15 Evnts...16 Wintr Carnival...16 Funraisrs...17 Community Cntrs Youth/Ault Organizations Trails...20 Wonrful Fin Markt...22 In Cas of Emrgncy...22 Cats...23 Eucation Post Sconary Eucation...24 Gra Schools...24 High Schools...24 Public Library...25 Canaian Parnts for Frnch...25 Arts Danc...26 Art Lssons...26 Thatr City Facilitis Parks...28 Playgrouns...28 Community Bus Transit Cornr Brook Port Cruis Schul...15 City Transit Systm...18 Multi-Mia Markting Consultant:... Daphn Pnton (709) pnton@thwstrnstar.com Graphic Dsignr:...Jami Whaln (709) Evry ffort has bn ma to nsur accuracy, Th City of Cornr Brook cannot b hl rsponsibl for any rrors or omissions that may occur

4 Aquatics Programs Bronz Cross Th Bronz Cross awar is sign for lifsavrs who want th challng of mor avanc training, incluing an introuction to saf suprvision in aquatic facilitis. Bronz Cross is a prrquisit for all avanc training programs, incluing National Lifguar Srvics (NLS) an Instructor crtification. Cornr Brook Rapis Swim Club Th Cornr Brook Rapis Swim Club is Cornr Brook s only comptitiv swim tam. Th Rapis offr prcomptitiv, an mastrs lvl swimming by crtifi an xprinc coachs. For safty rasons, th Rapis only rgistr swimmrs who can scurly swim at last on lngth of th pool front crawl an back crawl - no mattr thir ag. At th comptitiv lvl th ag of Rapis swimmrs rangs from 8 to 45 yars ol, all of whom travl provincially or nationally to compt against swimmrs thir own ag. Bronz Cross Crtification: DATE: TIME: Friay, Sptmbr 25 5:00 p.m. - 9:00 p.m. Saturay, Sptmbr 26 9:00 a.m. - 5:00 p.m. Sunay, Sptmbr 27 9:00 a.m. - 5:00 p.m. Pr-rquisit: Bronz Mallion. F: $190 tax uctibl. Babysittrs Cours Larn th rsponsibilitis of bing a babysittr. This cours will tach you basic chil car skills an safty tips, what to o in cas of an mrgncy, gams an othr ias for having fun with chilrn whil babysitting. F: $60 Saturay, Octobr 24; 9 a.m. - 5 p.m. PRE-REQUISITE: Caniats must b 11 yars of ag. If any swimmrs ar intrst in giving comptitiv swimming a try, thy ar wlcom to attn a fr wk of swimming through th months of Sptmbr - May at th Arts an Cultur Cntr Pool. For information on th fr try-out wk, or for any inquiris, plas s th Rapis wbpag at or contact cbrapis@ gmail.com. Facbook at Cornr Brook Rapis Swim Club an via 2 Avanc Aquatic Larship Bronz Mallion This cours tachs lifsavrs how to rspon to complx rscu situations, hlps to vlop physical fitnss, cision-making an jugmnt skills. Bronz Mallion is a pr-rquisit for all avanc lifsaving awars. Bronz Mallion Crtification: DATE: Friay, Sptmbr 18 Saturay, Sptmbr 19 Sunay, Sptmbr 20 TIME: 5:00 p.m. - 9:00 p.m. 9:00 a.m. - 5:00 p.m. 9:00 a.m. - 5:00 p.m. Pr-rquisit: Caniats must b 13 yars ol (proof of ag is rquir) an must hav complt Swim Kis Lvl 10 (AquaQust 12) or hav quivalnt swimming ability. F: $190 tax uctibl Cornr Brook Royals Sason Pass (12 rgular sason hom gams) - $144 Sason Pass with Holing Sat - $212 Don t miss a momnt of Snior Hocky action! Orr your sason pass by calling or mail cbroyals@outlook.com Chck out our wbsit at

5 Aquatics Programs Grnfll Campus MUN Aquatic Programs Fall 2015 Pr-Rgistration: For thos rgistr in th R Cross summr 2015 swimming lssons: Thursay, Sptmbr 10th - 8:30 a.m. Opn-Rgistration: For thos not currntly rgistr in swimming lssons: Friay, Sptmbr 11th - 8:30 a.m. Rgistration is on a first-com, first-srv basis. Phon rgistration (with Visa or MastrCar paymnt) will b accpt aftr th in-prson lin up has n. In obsrvanc of Rmmbranc Day thr will b no classs Wnsay Novmbr 11th Lssons start Saturay, Sptmbr 21, 2015 Class Monay Tusay Wnsay Thursay Friay Saturay Sunay F Limit arfish (4-18 mths) with parnt 9-9:30 a.m. 9:30-10 a.m. $50 12 Duck (18-30 mths) with parnt 9:30-10 a.m :30 a.m. $50 12 Sa Turtl (30-36 mths) with parnt 10-10:30 a.m. 10:30-11 a.m. $50 12 Sa Ottr (ags 3-5) 5-5:30 p.m. 10:30-11 a.m :30 a.m. $50 4 Salamanr (ags 3-5) 4-4:30 p.m :30 a.m.. 11:30-12 p.m. $50 4 Sunfish (ags 3-5) 4:30-5 p.m. 11:30-12 p.m :30 p.m. $50 4 Crocoil (ags 3-5) 4-4:30 p.m :30 p.m. 12:30-1 p.m. $50 4 Whal (ags 5-6) 4:30-5 p.m. 12:30-1 p.m. 1-1:30 p.m. $50 4 Lvl 1 - Can jump into chst p watr, o front an back floats an 4-4:45 p.m :45 p.m. 12:30-1:15 p.m. $55 6 rcovr an swim on front for 5 mtrs Lvl 2 - Can float/front & back, xhal through mouth & nos; fluttr kick whil 4-4:45 p.m. 1-1:45 p.m. 1:30-2:15 p.m. $55 6 gliing on front & back; swim 10 mtrs continuously Lvl 3 - Dp watr activitis; can brath rhythmically 15 tims; glis front/back with 4-4:45 p.m. 1-1:45 p.m. 1:30-2:15 p.m. $55 6 kick for 10 m, & swim 15 mtrs continuously Lvl 4 - Can swim front crawl at last 10m, arms rcovring abov watr, & swim 4-5:00 p.m. 9-10:00 a.m. 9:30-10:30 a.m. $ mtrs continuously Lvl 5 - Can surfac support 45 scs; swim front crawl at last 15 m; swim on back 4-5:00 p.m. 9-10:00 a.m. 9:30-10:30 a.m. $60 8 with kick 15 m; swim 50 m continuously Lvl 6 - Can swim front & back crawl at last 25 m; prform th whip kick on back at 4-5:00 p.m :00 a.m. 10:30-11:30 a.m. $60 8 last 15 m; prforms knling iv & swim 75 m continuously Lvl 7 - Can swim front crawl & back crawl at last 50 m; swim coorinat lmntary 4-5:00 p.m :00 a.m. 10:30-11:30 a.m. $60 10 backstrok at last 25 m; & swim 150 m continuously Lvl 8 - Can swim front & back crawl at last 75 m; swim lmntary backstrok 25 m; 4-5:00 p.m :00 p.m. 11:30-12:30 p.m. $60 10 whip kick on front 15 m; & swim 300 m continuously Lvl 9 - Can swim front & back crawl at last 100 m; swim lmntary backstrok & braststrok at last 50 m; swim ha first sculling 4-5:00 p.m :00 p.m. 11:30-12:30 p.m. $60 10 on back 10 m; prform a stri jump; swim 400 m continuously Lvl 10 - Can swim front & back crawl at last 100 m; swim lmntary backstrok & braststrok 50 m; swim 500 m 4-5:00 p.m. 12-1:00 p.m. 12:30-1:30 p.m. $60 10 continuously Halth & Wllnss Programs - Rgistr Now! Early Bir Swim Spt Dc. 4 Monay, Wnsay an Friay 7:00-8:00 a.m. F: $88; Sniors: $80 Lais Fitnss Spt Dc. 4 Monay, Wnsay an Friay 9:30-10:30 a.m. F: $88; Sniors: $80 AquaFit Spt Dc. 3 Tusay & Thursay 5:15-6:00 p.m. Instructor: Nora Lunrigan F: $86; Sniors: $80 Evning Swim Spt Dc. 3 Tusay an Thursay 7:00-8:00 p.m. F: $60; Sniors: $54 Aquacis Spt Dc. 2 Monay an Wnsay 7:00-8:00 p.m. F: $86; Sniors: $80 Sniors in Action (55+) Spt Dc. 3. Pool Only. Monay & Thursay 2:00-3:00 p.m. F: $50 Swimmr s Spcial Spt Dc. 4 Participat in 33 swims of your choic of Early Bir or Evning Swim tims. F: $88; Sniors: $80 Aquacis Spcial Spt Dc. 4 Participat in 33 workouts of your choic of our Aquacis programs. F: $130; Sniors: $117 Sniors Swim (55+) Spt Dc. 4 Tusay & Friay 1:00-2:00 p.m. F: $50 Class Friays Saturay Sunay F Limit Rooki Patrol Prparation for futur 4-5:00 p.m. 1-2:00 p.m. 1:30-2:30 p.m. $59 12 Rangr Patrol Avanc aquatics 4-5:00 p.m. 1-2:00 p.m. 1:30-2:30 p.m. $59 12 ar Patrol Programs 4-5:00 p.m. 1-2:00 p.m. 1:30-2:30 p.m. $59 12 AquaAults 1 Th bginnr 7-8:00 p.m. $63 12 AquaAults 2 Larn front & back crawl 7-8:00 p.m. $63 12 AquaAults 3 Rfinmnt of stroks 7-8:00 p.m. $63 12 Privat Swimming Lssons: Privat Lssons: Dsign to provi iniviual instruction for chilrn or aults who n to work on a particular aspct of a swimming lvl. Cost: $90 Smi Privat Lssons: Dsign for maximum of 2 chilrn, tns or aults ntring th sam lvl. Cost: $120 ($60 pr prson) Privat/Smi-Privat lssons run in two 5-wk blocks (5 1/2 hour sssions): Block 1: Bginning th wk of Spt. 21 Block 2: Bginning th wk of Oct. 26 Du to tim constraints, participants ar not prmitt to rschul lssons. Grnfll Offic of Engagmnt - 20 Univrsity Driv, Cornr Brook, NL A2H 5G4 Ph Fax commuc@grnfll.mun.ca Walk-in: AS235 (offic hours: 8:30 a.m. - 5:00 p.m.) 3

6 Aquatics Programs Arts an Cultur Cntr Pool Schul Cornr Brook Rapis Photo Th public swimming schul is unr construction: For aily swims plas call or Pool offic call Monay Friay 8:45-4:45. Cost: $2.25 Chil (17 an unr) $3.00 Snior $3.25 Ault Lssons: $35 Chil (17 an unr) $45 Snior $50 Ault Pass: $55 Snior $60 Family OPn Swim - Opn to vryon for rcration swimming. Chilrn unr th ag of 8 must b accompani into th watr by an ault. Family Swim - Chilrn of all ags must b accompani into th watr by an ault. Mastrs Lap Swim - Opn to vryon who wishs to o lngth swimming. Evning Ault swim - Must b 18 an ovr. On lan availabl for lngth swimming for 45 minuts. Day tim ault swim - Lngth swim for swimmrs of various abilitis. AquaSiz class - Drop in fitnss class for aults an chilrn in thir lat tns. Anyon attning this swim MUST participat in th class. All floats (not attach to chil) must rmain in th shallow n uring public swims. Bathing suits must b worn in swimming pool - NO t-shirts or cut offs prmitt. Chilrn must b abl to swim th lngth of th pool to b allow accss to th p n without floats. No viwing of any swims at this facility. Chilrn fiv an unr hav to STAY in th PRE-SCHOOL PROGRAM (Sa Ottr, Salamanr, Sunfish, Crocoil an Whal) until thy ar six yars of ag. Onc thy ar six, thy may proc to th Swim Kis Program. Ths guilins ar st by th Canaian R Cross Socity. Swimming Cornr Brook Rflctions Cornr Brook Rflctions is Cornr Brook s synchroniz swim club. Synchroniz swimming is a combination of swimming, anc, an a bit of thatr. Our club has a rcrational an comptitiv program. Swimmrs start in Rc program with possibility to mov up to comptitiv. No xprinc is ncssary. Comptitiv swim Sunay, Monay an Wnsay whil rcrational swim Monay an Wnsay. Rgistration for is: Spt. 14th, 5:00 to 7:00 p.m. at th Arts an Cultur Cntr Pool. For mor information, contact Francs at or 3@ nf.sympatico.ca or s: 4

7 sports an rcration activitis Cornr brook running club vnt schul: Evnt Dat Distanc location art tim Fall 15K Sunay, Sptmbr 13 15K Wst rt 10:00 a.m. Trry Fox Run Half & Full Marathon Th Run to Rmmbr Christmas Run YMCA** Rsolution Run* Vitch Physiothraphy Sunay, Sptmbr 20 Brothrs & Associats Sunay, Octobr 4 CBRC Sunay, Novmbr 11 Various 10K 11K Wst rt 10:00 a.m. 8:00 a.m. 1:00 p.m. Islan Orthotics Wnsay, Dcmbr 20 Various City Hall 2:00 p.m. YMCA Friay, January 1, 2015 City Hall Various Wst rt 1:00 p.m. For mor information plas s th CBRC wbsit at **Organis by YMCA. Contact organisr for mor information. Running Cornr Brook Running Club Its aim is to promot running for fun, fitnss an comptition in th City of Cornr Brook an surrouning ara. Mmbrship W wlcom an ncourag runnrs of all abilitis to bcom mmbrs of th CBRC. Downloa a Mmbrship Application from our wbsit at com to start njoying th bnfits now. Outoor Avntur Rugg Eg Snowmobil & ATV Rntals & Tours Your avntur starts hr! Journy along Nwfounlan s bautifully groom trails accssibl right from our oorstp hr at Rugg Eg. Discovr willif & th brath-taking natural bauty of our back country whil spning quality tim with family & frins. Contact us for information rgaring snowmobil & ATV rntals, as wll as gui tours. Lik us on Facbook to stay up to at on our community vnts incluing group snowmobil ris throughout th wintr. Rugg Eg Whr Avntur Bgins! IATNL - Humbr Vally Hikrs Hiking sason (singl ay hiks only) bgins lat April an ns th n of Octobr. Hiks rang from asy, moratly ifficult, an vry ifficult. An asy hik/walk woul b Th Gravls; an a vry ifficult hik woul b Littl Port Ha. For furthr information or to hav your mail arss on th hiking contact list for wkly notics, plas mail juic@hotmail.com or phon For mor information visit 8 Lunrigan Driv, Cornr Brook or Toll Fr ; info@ruggg.ca. Wb: RuggEg.ca Shr Sistas Womn s Group For womn who sk avntur, laughtr an fun uring fall, wintr, spring, an summr. Shr Sistas is an opn outoor ntworking group that ncourags fmals of all ags to b activ. If you ar intrst, join th Nwfounlan Shr Sistas facbook pag whr wkly vnts an activitis ar post. Activitis such as hiking, biking, snowboaring, skiing, camping, rock climbing, swimming, community vnts, information sssions, tc. Th Shr Sistas thn organiz th activitis for thos intrst in taking part. Th frsh air, snow, watr an soil ar waiting lais, lt s xplor togthr. To join th facbook pag, sarch Shr Sistas. Billiars Pool Lagu (Billiars) - Canaian Poolplayrs Association (CPA) Fall sssion starts in arly Sptmbr. Wintr sssion starts in arly January. Both 8-Ball an 9-Ball ar play. All skill lvl of playrs ar wlcom. Com njoy a fun night out by playing som pool in our fall an wintr sssions. Must b 19 yars of ag or olr. Locat at Union Bar an Billiars (Union rt) an AJ s Bar & Billiars (Broaway). Contact Ervin Mitchlmor or rvin383@hotmail. com. 5

8 Sports an rcration activitis Outoor Avntur continu.. Marbl Zip Tours Ziplin, Spir Challng an snowmobil tours Ziplin Marbl Zip Tours offrs an xprinc lik no othr in th provinc. It s a cross btwn parachuting an flying, an it s th ri of a liftim.nin zip lins an twlv platforms provi ampl viw points to ovrlook scnic Humbr Vally. Marbl Zip Tours (MZT) is incomparabl to any othr avntur tour. It s charactristics satisfy a ivrs rang of intrsts. MZT is sign to provi a on of a kin xprinc with thrill, xcitmnt, an avntur, in an nvironmntally frinly mannr that can b njoy by all ags, from ight to ighty! Spir Challng What is a High Rops Cours / Avntur park? It is a physical an mntal challng as a prominantly rcrational activity. Nithr climbing tchniqus nor spcial/spcific physical fitnss xprinc ar ncssary. Typical slogans ar: Hav fun, Tst your Courag an Ovrcom your Own Fars. In an Avntur Park, th participants inpnntly run a varity of trails of incrasing ifficulty lvls. Each trail consists of svral pols or trs that ar connct by iffrnt acrobatic lmnts. Hr at Marbl Mountain, W hav 3 lvls. Bginnr, intrmiat, an avanc. Th lowst lvl Bing th asist an th highst lvl th most ifficult. Snowmobil Marbl Zip Tours (MZT) will b offring snowmobil tours an rntals. Tak a ay to njoy th pristin Nwfounlan backcountry uring th wintr sason. Gt som fantastic photo opportunitis an njoy th all-nw Ski-oo snowmobils at th sam tim. Our snowmobil rntals ar locat convnintly at Marbl Mountain Ski Rsort nxt to som of th bst frshly groom trails Nwfounlan has to offr. You can choos to rnt a snowmobil an xplor th trrain with som frins/ family or you can choos to go along with on of our xprinc an frinly guis*. Plas book your tour in avanc, walk in customrs ar wlcom howvr w avis rsrving your rntal aha of tim. Locat off Exit 8, Trans Canaa Highway, Marbl Mountain, Nwfounlan. 6 Marbl Zip Tours: Evnt: Cost: Ziplin Chil $89; Ault $99 Spir Challng Chil $39; Ault $49 Snowmobil Call for Information Rgistration Information: W always rcommn booking in avanc. Contact Information: , mail: info@marblziptours.com Epic Fitnss Fitnss an Fun in ach high intnsity high nrgy class... Optimal halth & wllnss! Epic Fitnss offrs a wi varity of fitnss classs structur to fit your lifstyl ns an schul. Thr ar classs 5 ays a wk, incluing Zumba, Zumba p, Kickboxing, Pilats, Yoga, Hoop Fit, Epic Toning tc. In aition to th fitnss classs w hav a walking group an a 12 wk instructional running group program that bgins in May. Schuls ar post monthly to our wbsit (www. picfitnsswithtrra.com) an th Epic Fitnss Facbook pag. Trra Hyns has bn a crtifi fitnss instructor for 18 yars an is crtifi through NLFAC Nwfounlan an Labraor Fitnss for arobic crtification. In aition, Trra has bn crtifi in Zumba Fitnss sinc Sptmbr Group xrcis offrs a varity of bnfits you might miss out on if you choos to work out on your own. Som of th bnfits inclu xposur to a social an fun nvironmnt, a saf an ffctivly sign workout, a consistnt xrcis schul, an accountability factor for participating in xrcis, an a workout that rquirs no prior xrcis knowlg or xprinc. As a fitnss profssional Trra can also srv as a rsourc for class participants an ncourag thm to ngag in othr halthy bhaviors outsi of class. Our fitnss group consists of a wonrful group of supportiv lais... Mn ar wlcom as wll. Salvation Army Tmpl Gym O Connll Driv, Cornr Brook, NL Epic Fitnss: rgistration: Yarly Monthly Daily Cost: F $20 F $40 F $5 Yarly rgistration f is $20. Participants must rgistr, an thn pay aily rop-in or buy monthly passs to attn classs. Rgistration forms can b print at Trra Hyns, Crtifi Fitnss Instructor, Crtifi Zumba Instructor Facbook Pag: Epic Fitnss Wbsit: Tlphon: (709)

9 sports an rcration activitis Curling Th Cornr Brook Curling Club Th Cornr Brook Curling Club offrs citizns th opportunity to participat in a wonrful wintr sporting activity. Our mmbrship consists of both nw an xprinc curlrs. Th Cornr Brook Curling Club offrs both rcrational an comptitiv curling for all ag an skill lvls through our various programs. W xtn an invitation to both iniviuals an tams to giv th grat sport of curling a try in 2015/2016. Th club will b offring an opportunity for nw curlrs to rciv instruction prior to th bginning of th sason. Programs Offr: Supr Lagu Curling For th comptitiv curlr. Rcrational Curling Fun an xrcis for both th nw an xprinc curlr. Social Curling A grat vning to rop by for a littl bit of curling to go along with a bit to at. Mix Curling A fun night of social curling for both mal an fmal curlrs. Popular with nw curlrs an coupls. Lais Aftrnoon Curling Mi aftrnoon curling for lais only. Junior Curling An aftr school program for junior curlrs ag 10 an up. Opn Curling No n to b a mmbr of a tam. W will combin nw curlrs with xprinc curlrs for grat rcrational curling. Corporat Evnt Rntals Try a fun vning of curling for your nxt corporat vnt. Kitchn an Bar srvics ar availabl. Wkn Bonspils an Funspils Kp an y out for various wkn vnts throughout th yar. Sur to b a grat tim for all participants. National Evnt 2016 Th Cornr Brook Curling Club is on of th host vnus for th Spcial Olympics Canaa 2016 Wintr Gams which will run Fbruary 28th March 5th, This is th first tim th Spcial Olympics Canaa Gams hav vr bn host in th provinc. If you ar intrst in voluntring plas giv us a call. Basball Cornr Brook Basball Association Th Cornr Brook Basball Association is currntly vloping fall an wintr programming. Chck thir wbsit: www. cbbasball.ca for mor information ovr th nxt months. Broomball Snior mn s broomball & minor broomball - start up mi- -Octobr with two wks of opn practics for nw an rturning playrs. Aftr that, a playr raft is hl to slct tams an th 15-gam rgular sason starts up aroun lat Octobr. Th rgular sason usually ns in lat Fbruary an th playoffs typically conclu in April. Womn s program - start up in Novmbr an sason will wrap up aftr thir rspctiv provincial tournamnts in mi- to lat Fbruary. Anyon looking for mor information can contact Gary Kan at garykan@nf.sympatico.ca, Mgan Colbourn at mgan.colbourn@citytir.com or or Bowling Cornr Brook Cntr Bowl Lagu bowling bginning Sptmbr 8th. Bowling schul is as follows: Mix Fun Lagu - Ag 19+ Monay nights. Rgistration rquir. $4 pr gam. Mn s Lagu - Ag 15+ Tusay nights. Rgistration rquir. $4 pr gam. Commrcial Mix Lagu - Ags 17+ Wnsay nights. Rgistration rquir. $4 pr gam. Pionr Lais Lagu - Ags 15+ Thursay nights. Rgistration rquir. $4 pr gam. YBC Program - Ags 5-19 Saturay s from 11:00 a.m. - 6:00 p.m. $8.25 pr wk. Rgistration Sptmbr 12th. arting Sptmbr 12th. Family Bowling Family bowling is on Sunays from 12:00 p.m. - 6:00 p.m. Two hours of bowling for $ Each lan rquirs a minimum of 1 ault an maximum of 6 popl. Moonlight Bowling Friay night 10:00 p.m. to 12 a.m. Saturay nights 7:30 p.m. to 9:30 p.m. an 10:00 p.m. to 12:00 a.m. Foo srvics availabl. Call or visit 7

10 Sports an rcration activitis Cross Country Skiing Blow M Down Trails Phon 639-2SKI (2754) info@blowmown.ca Th Blow M Down Cross Country Ski Club is locat off Lwin Parkway on Lunrigan Driv. Th club has 42 km of groom trails for both iagonal stri an skating an 6.5 km of light trails Tusay to Friay from usk until 9 PM. All trails ar opn to snowshoing as wll as 4.0 km of icat snowsho trails. At Blow M Down Trails, thr s somthing for vryon. Our trail systm can accommoat all lvls of cross country skiing ability, from th first tim skir to th lit athlt; from th youngst mmbr of your family to th olst. Whthr you ar looking for a pacful rlaxing xprinc with natur or a tough workout. W v got it all! Com chck us out on Friay Nights for a half pric ski pass an rntal. Sason Mmbrship Day Passs Youth Programs Privat Ski Lssons Equipmnt Rntal Lockr Rntals Hat Log with Full Srvic Caf Ski Waxing Srvics Youth Programs Bunnyrabbit, Jackrabbit an Track Attack youth ski lssons at Blow M Down Ski Club Saturay mornings 10:30-12 noon. Location: Blow M Down Cross Country Ski Club Programs/Lssons for Kis: Bunny Rabbit: With Mmbrship. $50 Jack Rabbit: With Mmbrship. $130 Track Attack/Jr. Dvlopmnt: With Mmbrship. $130 Th Bunny Rabbits program (ags 5yrs an unr) introucs cross-country skiing both through organiz activitis, gams, an play on skis. Th Jackrabbit Program (ags 6-9 yrs of ag) is sign for th FUNamntals stag of skill vlopmnt. Skirs ar gnrally plac into lvls accoring to thir ag, ability, an prvious ski xprinc. Th Track Attack/ Jr Dvlopmnt program is for skirs intrst in continuing improvmnt of skiing an fitnss an an introuction to training an racing. Th Ault ri group gt togthr uring th fall to hlp skirs to improv fitnss an to rfin tchniqu in prparation for th ski sason. 8 Chck our wbsit for pricing an mmbrship information Snowshoing Blow M Down is not just for skirs. Snowshors ar always wlcom on our trails, provi of cours thy on t trk on th groom classic ski track. W ar also in th procss of gtting signag for our svral snowsho only trails. Di you know that our snowsho only sason pass is availabl for just $75 + HST! That givs you accss to any of our 42km of trails as wll as our log, an it also mans that you can tak a moonlit walk on any of our night ski vnings from Tusay-Friay. Snowsho ay passs ar availabl for just $15 for aults an $7.50 for kis plus tax. Evry friay night Cycl Solutions will b hosting it s group snowsho starting at about 7:00. This is opn to anyon who has a ay pass or sason pass an a pair of snowshos. No snowshos? No problm. contact Cycl Solutions for snowsho rntals availabl 7 ays a wk. For mor info visit: Cycl Solutions Fr Snowsho avntur Evry Friay night at various locations aroun town, th Cycl Solutions crw will mbark upon a FREE Snowsho avntur. This is an vnt for all ags to com on out an njoy th natural bauty that our community has to offr within its bounaris an without! W ll upat you on location via our Facbook an Twittr fs just sarch Cycl Solutions on FB, an Football Touch Football Lagu arting on Sunay morning an aftrnoons in Sptmbr an running until Novmbr. Locat at th soccr facility on Wllington rt. Dsign to b non-contact so vryboy has fun. Contact: rwhlr@cornrbrook.com or johnfinn@nf.aibn.com Cycl Solutions photo

11 sports an rcration activitis Downhill Skiing Discovr Skiing Nvr ski bfor? This program will hlp you iscovr th sport of skiing! Rntal quipmnt, lift pass an a 1 1/2 hour bginnr group lsson ar all inclu. Location: Marbl Mountain Ski Lssons: No pr-rgistration rquir. Monay to Friay: Sssions bgin at 10:00 a.m. an 1:00 p.m. Saturay an Sunay: Sssions bgin at 9:30 a.m. an 1:00 p.m. Plas rgistr at th tickt countr at last half hour bfor lsson tim. Discovr Snowboaring Nvr bn on a snowboar bfor? This two-hour bginnr group lsson will hlp you larn th basics of snowboaring. For a grat pric, you gt first class instruction, a lift pass an rntal quipmnt for th ay. Marbl Mountain Photo Full Day Srvic This srvic inclus babysitting from 8:30 a.m. to 4:30 p.m., a on hour ski lsson, playtim an lunch. F inclus lift pass for lsson. Plas call to prbook. Kis Kamp walk-in srvics also availabl! Chck at th tickt countr for availability. Marbl Krunchrs Ags 7+. Qualifi instructors an coachs will gui your chil through 3 or 6 hours of skiing ach wk. Gt your young skir ray for jumps an bumps, rac courss, ski taching an grat rcrational skiing! Saturay or Sunay: 3 hours/wk Saturay an Sunay: 6 hours/wk 10 wk program. Intro to Ski Taching Ags 14+. Do you think you want to bcom an instructor? This cours is for aspiring ski profssionals who want to improv thir skiing skills whil prparing for th CSIA Lvl 1 Crtification Cours. 6 wk program, 2 hour sssions. Marbl Rirs Ags 7+. Young snowboarrs will sharpn thir skills whil having fun with our profssional instructors. 10 conscutiv Saturays or Sunays. 1 1/2 hour sssions. Location: Marbl Mountain Snowboar Lssons: Monay to Friay: Sssions bgin at 10:00 a.m. an 1:00 p.m. Saturay an Sunay: Sssions bgin at 9:30 a.m. an 1:00 p.m. Plas rgistr at th tickt countr at last half hour bfor lsson tim. No pr-rgistration rquir. Snow School Anyon can larn to ski an snowboar an th Marbl Mountain Snow School offrs instruction for all ags an skill lvls. All instructors ar accrit by th Canaian Ski Instructors Association, th Canaian Association of Snowboar Instructors or th Canaian Ski Coachs Fration an ar known for thir taching skills an patinc. Marbl Kis Kamp Ags 3-6. Evry wk, kis gt 1 1/2 hours of fun an xcitmnt with our profssional ski instructors. Tn Wk Camp: F inclus lift pass for lsson, 1 1/2 hour sssion, 10 conscutiv Saturays or Sunays. Contact or th Snowlin (aily ski conitions) 637-SNOW (7669), for mor tails. Canaian Ski Patrol Marbl Mountain Patrol: First Tracks, Last Run First Ai an Fun! If you ar 18+, an intrmiat/strong skir or rir wanting to voluntr with a prou, profssional an passionat group contact us toay! Our provincially accrit Avanc First Ai Cours with CPR-C is offr this Fall. This will prpar you for Voluntring an having FIRST TRACKS this Wintr. Dat, tim & location: Bginning Sptmbr (TBA/ vnings-wkns) Cost: $ (W njoy grat pro-als an othr bnfits) Contact Information: Tara Nosworthy, Zon Prsint Wbsit: Call/Txt: (709) skipatrolrocks@gmail.com 9

12 10 Sports an rcration activitis Martial Arts an Yoga Yoga with Tina Colman, RHT A grat way for womn an mn of all ags to mlt away strss, improv flxibility, ton muscls an los wight. Yoga ais in th haling of physical injuris an ailmnts. Call to iscuss th bst class for you: Morning & vning classs availabl Gntl or continuing yoga Hot yoga Kis yoga Sniors yoga Yoga for arthritis Back maintnanc Yoga for athlts Yoga for your hart Mitation To rgistr, call , txt or call , or sn an mail to tinacolmanyoga@gmail.com, kastinc@gmail. com or visit th wbsit: tinacolmanyoga.com Tina Colman Yoga Poun Fit Thr ar fw things mor xhilarating than grabbing a pair of wight rumsticks an bing abl to POUND out your strss. From start to finish, POUND is livly, hart-pumping movmnts an upbat tuns. It s a full-boy workout that uss strngth training, pilats an cario movs to push your boy to its limits. Hav som fun! Class Tims: Mon 8-9 pm an W 5:15-6:15 pm Contact Tina Colman Yoga on Facbook Call or txt (709) Brak s Gym Locat on 25 Broaway Cornr Brook NL Amatur combat sports & traitional martial art gym. Offring a wi vrity of classs for all ags Call brak mma Schul: Sunay Monay Tusay Wnsay Thursay Friay Saturay Ki s Knpo 6:00-7:00pm Boxing 7:15-8:30pm Womn s Kickboxing 8:30-10:00pm Womn s Kickboxing 5:00-6:00pm Opn Gym 6:00-7:00pm Kickboxing 7:15-8:30pm M.M.A 8:30-10:00pm Womn s Kickboxing 5:30-6:30pm Ki s Kickboxing 6:30-730pm Tn/ AultKnpo 7:30-8:30pm M.M.A 8:30-10:00pm Womn s Kickboxing 5:00-6:00pm Opn Gym 6:00-7:00pm Kickboxing 7:15-8:30pm M.M.A 8:30-10:00pm Womn s Kickboxing 5:30-6:30pm Ki s Kickboxing 5:30-6:30pm Boxing 7:30-8:30pm M.M.A 8:30-10:00pm Comptition, Traition, Fitnss, & Fun Kickboxing, Boxing, Juo, Knpo, Wrstling, MMA Prsonal Training Availabl brakmma@gmail.com Ki s Knpo 6:00-7:00pm Tn/Ault Knpo 7:15-8:30pm Sparring/ Opn Gym 8:30-10:pm Markus Karat Schools 355 O Connll Driv Gt fit an hav fun! Karat Classs availabl for all ags 5 an up. Rgular Karat Classs ar hl on Monay an Wnsay Nights. Markus Karat School also offrs: Day Classs for aults Littl Ninja Classs for 3 & 4 yr ols Slf Dfnc Classs for all ags For mor information Contact: Bob Bnntt 8th gr black blt at cll or info@markusntrpriss.ca Chck out our facbook pag: Nwfoun Dfnsiv Arts A Canaian Martial Art an systm of slf-protction known as Can-Ryu Jiu-Jitsu. W ar prou mmbrs of th Canaian Jiu-Jitsu Union. Hours of Opration: 5:30-6:30 p.m. DATE/TIME: Plac: Tusay & Thursays. Grar s Elmntary 5:30-6:30 p.m. School Gym Contact Snsi Ptr Klly at Bnntt s Ta Kwon Do Acamy Cornr Brook Civic Cntr. Nw stunts ar always wlcom. W tak stunts ags 4 to ault. All nw stunts will rciv two fr classs. Classs taught by Mastr Raymon Bnntt, 5th gr an Dora Bnntt, 4th gr. Bnntt s Ta Kwon Do Schul: Monay, Wnsay an Thursay Littl Tigrs (Ags 4-8) Whit Blt & Up 5:30-6:00 p.m. Chilrn (Ags 9-15) Whit & Yllow Blt 6:10-6:55 p.m. Chilrn (Ags 9-15) All High Blts 7:00-7:45 p.m. Ault (Ags 15 & up) Whit Blt & Up 7:50-8:35 p.m. For mor information plas call Dora Bnntt: or or mail. Wbsit: Facbook: Bnntt s Ta Kwon Do Acamy Raymon Bnntt: raymon.bnntt@nf.sympatico.ca

13 sports an rcration activitis Fitnss an Wllnss Halth an Prformanc Fitnss-Inspir Thrapy. Halthfit is a sris of customiz rhabilitaion plans to hlp you maximiz wll-bing, rcovr from injury, prvnt injury, los wight, optimiz prformanc an ruc halth complications. W hav 4 uniqu programs to mt th ns of a varity of popl. Each progam is customiz to accommoat prsonal timlins an availability ovr a 12-wk prio. Boy Fit This program is us to rhabilitat injuris, to assist wight loss, to improv gnral wll-bing an to targt abnormal bloo prssur an cholstrol or bloo sugar lvls. Cario Fit This program is intn for clints who hav ncountr a hart or bloo vssl vnt such as a hart attack or angina an for whom a cariologist has rcommn xrcis as part of th rhabilitation procss. Diabts fit This program is for iniviuals who hav pr-iabts or who hav a iagnosis of Typ 1 or Typ 2 Diabts. Sports fit This intns athltic training program is for athlts of all lvls, from th amatur junior high basktball playr to th Profssional or Varsity lvl athlt. Our halthy ating an xrcising practics will optimiz your chancs for long-trm succss. Plas visit for mor information on ach program. Each program is customiz to accommoat prsonal timlin an availability ovr a 12-wk prio. Our Lifstyl Moification Programs us currnt vincbas mthos to challng th boy in th safst way. 3 Hral Avnu Downtown Mical Cntr Cornr Brook, NL A2H 4B8 P F E. info@halthanprformanc.ca W. halthanprformanc.ca Forvr Young Fitnss Cntr Fitnss cntr offrs a wi varity of xrcis quipmnt to suit all your fitnss ns. LifFitnss cario quipmnt incluing tramills, lliptical machins, stairclimbrs, an upright & rcumbnt biks. Also availabl ar LifFitnss & Cybx wight slctoriz machins & a wi array of fr wights & accompanying bnchs. W fatur a spacious strtching & cor workout room, an nwly opn Lais Only ara incluing LifFitnss usr frinly quipmnt & cario machins in a privat stting. A juicbar & larg chang rooms also availabl at Forvr Young Fitnss Cntr. For mor information Phon: , Fax: Hours of Opration Forvr Fitnss: DATE: Monay - Thursay Friay Saturay - Sunay TIME: 7:00 a.m. - 10:00 p.m. 7:00 a.m. - 8:00 p.m. 9:00 a.m. - 6:00 p.m. Location: Cornr Brook Civic Cntr, 1 Canaa Gams Plac CountrBalanc Fitnss Cornr Brook s own 24-hour Co-E fitnss facility! W fatur a fully quipp gym with HOIST bran quipmnt, profssional prsonal training packags an progams, public sminar larning an crtification opportunitis, tanning, an much mor! Chck us out onlin! Countr Balanc Conitioning Cntr, 406A O Connll Driv, Cornr Brook Soccr Cornr Brook Minor Soccr Association CBMSA offrs soccr programs for playrs of all ags an skill lvls. W hav our profssional coach, stunt coachs, parnt coachs an voluntrs that hlp to a fun an larning to ach sssion. CBMSA is a community partnr with Canaian Tir Jumpstart program which familis can apply irctly with CBMSA whn rgistring playrs for sssions. Th program is thr to hlp any playr who wants to participat in our program, ns hlp with rgistration an/or quipmnt. W ar only abl to approv funing thru Jumpstart for our soccr program. W ar always looking for voluntrs to hlp with our program ach yar. Chck for mor information or mail info@cbmsa.ca Fall Soccr Sssion Ag Groups: U6 to U16 8 Wks Spt. 8 to Nov. 1 Cost: U6 to U16 = $80 Location: Wllington rt Soccr Complx =U =U8 Ag Group Ky: (Birth Yar) =U =U Wintr Soccr Sssion Ag Groups: U6 to U16 8 Wks January 17 to March 24 Cost U6 to U16 = $60 Locations: TBA =U =U16 11

14 Sports an rcration activitis Hocky Cornr Brook Minor Hocky Association (CBMHA) Cornr Brook Minor Hocky Association (CBMHA) Th CBMHA offrs a 22 wk program proviing boys an girls ags 4-19 an nvironmnt to larn many iffrnt skills such as hocky tchniqus, sportsmanship an tamwork. Th goal of CBMHA is to provi a program to giv ach playr th bst possibl chanc to participat, hav fun an succ. W provi a fix hous lagu schul for th sason starting Sptmbr 2015 an ning just bfor Eastr Chck out our wbsit or our twittr for upats an tails rgaring rgistration. Hocky is a uniqu sport in th sns you n ach an vry guy hlping ach othr an pulling in th sam irction to b succssful Wayn Grtzky. Skating Silvr Blas Skating Club Th Silvr Blas Skating Club offrs programs to skatrs of all ags from Sptmbr to May. Som of our programming inclus canskat, star skat an synchro skating tams. Our canskat program runs on Wnsay vnings an Sunay aftrnoons an is offr to chilrn ag 3 an up. Rgistration for nw skatrs will tak plac on th vnings of Sptmbr 8th an 9th, 2015 in th Kinsmn lobby starting 6:30pm. For mor information you can contact our offic in August at or by -mailing aministrator@ silvrblasskatingclub.com or chck out an join our Facbook group, Silvr Blas Skating Club. 12 Humbr Vally Sp Skating Club Fast is Fun!! If you want to skat fast rcrationally or comptitivly this is th sport for you. No prvious skating xprinc ncssary. Th Humbr Vally Sp Skating club is a non profit sports organization offring various programs from ags 5 yars to ault. Ths programs rang from a Larn to skat Program taught on rgular skats or sp skats, a Larn to Sp Skat program an Larn to Train program for thos aspiring athlts who woul lik to compt comptitivly an avanc on th National lvl by compting in Sp Skating Canaa s sanction mts. Coachs ar crtifi Lvl III nationally train an ar icat to vloping strong skatrs. But most importantly coachs ncourag a halthy lifstyl an physically activ lif in chilrn. Our organization also supports an follows th Long Trm Athlt Dvlopmnt Program (LTADP) vlop by Sport 4 Lif Canaa to kp sport Fun. Programs for our youngr, vloping skatrs focus on physical litracy an promoting basic funamntal movmnts in chilrn which inclu balanc, coorination, agility. Ths funamntal movmnts an skills ar introuc through fun an gams on ic. W skat in main civic cntr arna on Tusay an Thursay nights from Rgular skating sason usually bgins in arly Octobr until mi March. Initial starting ats ach sason varis with th rturn of th ic to main arna. Two FREE ic sssions ar also offr anytim throughout sason to thos iniviuals who want to com try skating with us bfor committing to join. Sp Skats ar availabl at arna for sasonal rntal. Du to th uniqunss of sp skats an th only manufacturrs rsiing outsi Canaa. Th Humbr Vally Sp Skating club ar wll stock in various sizs an provi sasonal skat rntal to club mmbrs. For furthr information plas fl fr to contact Sharon Karn at or or by mail skspskatingnl@gmail. com

15 sports an rcration activitis Gymnastics Saltos Gymnastics & Chr Club W hav somthing for vryon. Our gymnastics classs bgin at 18 months with our Parnt an Tot classs an continu through to our programs for tns an young aults. W also offr a class tailor to chilrn with Autism. Gymnastics is on of thr founation sports that Sport Canaa rcommns for youth. Saltos Gymnastics & Chr Club: Programs Parnt & Tot 18 months - 3 yars Kinrgym yars Cangym/Avanc Cangym 5+ yars Tn Rc/Snior Parkour 12+ yars Junior Parkour 7-12 yars Youth Rcration Chrs 9-12 yars Mini Rcration Chr 6-8 yars Ault Rc 18+ yars Gym Champs (Autism Group) All Ags Mighty Mn (All boys Cangym) 5+ yars Junior Chr: Ags 7-13; Snior Chr: Ags 14-18; Comptitiv: By invitation only. Offring onlin rgistration at Civic Cntr offic@saltosgymnastics.com facbook/saltosgymnastics. twittr saltoslit. Fall 2015 Rgistration: Opn rgistration for th Fall sssion will bgin onlin at 12:00a.m. on Tusay Sptmbr 1, In prson rgistration will bgin on Tusay Sptmbr 1st from 9:00a.m. 1:00p.m. to rgistr. Saltos Gym Champs Program Saltos Gymnastics is plas to offr an xciting gymnastics class sign spcifically for chilrn with Autism. Dvlop in partnrship with Th Autism Socity Wstrn NL, this program provis opportunitis to stimulat th min, fostr social skills an strngthn gross an fin motor skills, whil proviing chilrn with Autism Spctrum Disorr (ASD) an altrnativ mtho for larning an vloping nw skills. All ags Saltos Parkour Program Jr Parkour: Ags 7-11 Sr Parkour: Ags 12+ Call it Parkour, Urban Running or Fr Running - it s all th sam...fun FUN FUN with flips, spins an crazy manovrs that gt you from on plac to anothr without wasting tim or nrgy.!!!!! Parkour at Saltos focuss on rational movmnt in both th natural an urban nvironmnts. Th focus is to mov aroun obstacls with sp an fficincy. Th main purpos is to tach participants how to mov through thir nvironmnt by vaulting, rolling, running, climbing an jumping. Cornr Brook Gms Chrlaing Jr. Chr: Ags 7-13 Sr. Chr: Ags Saltos CHEER is sign to b fun, spirit an comptitiv. It concntrats on prforming organiz routins, combining anc, jumps, tumbling an stunting componnts. Sinc starting our chr program in 2009 with our snior tam, w hav sinc a a Junior tam in Sptmbr Young athlts looking to vlop thir skills can join th Rcration Chr program which is sign to hlp prpar athlts for th comptitiv CHEER stram. Spcial Olympics SOCB (Spcial Olympics Cornr Brook) Spcial Olympics is a non-profit organization icat to proviing yar-roun sports training an athltic comptition a varity of Olympic-typ sports for chilrn an aults with an intllctual isability. Almost vryon is ligibl for Spcial Olympics programming. SOCB athlts ar Th VIKINGS an th club currntly offrs athltics (track & fil), bocc, bowling, cross-country skiing, powrlifting, snowshoing, sp skating, swimming an wight training. Group mts 3 nights a wk: vnt: Bowling Sp Skating Athltics (Track & Fil) Powr Lifting location: Th Cornr Brook Cntr Bowl Civic Cntr. Grar s Elmntary Humbr Community Y.M.C.A Wight Training Humbr Community Y.M.C.A Riptis Th A&C Pool Swimming (with th C.B. Rapis Swim Club) Young Athltics J.J Curling Elmntary (3 yars & up) Bocc Humbr Elmntary Cross Country Blominon Cross Skiing Country Ski Park Snowshoing Blominon Cross Country Ski Park ay & TIME: Monay 6:15 p.m. - 8:00 p.m. Tusay & Thursay 6:30 p.m. - 7:30 p.m. Friay 4:30 p.m. - 5:30 p.m. Thursay 6:30 p.m. - 7:30 p.m. Thursay 6:30 p.m. - 7:30 p.m. Mon. 5:15 p.m. - 6:00 p.m. Tu. 5:30 p.m. - 6:15 p.m. Thur. 4:30 p.m. - 5:15 p.m. Fri. 4:45 p.m. - 5:45 p.m. Thursay 6:30 p.m. - 7:30 p.m. Sun. 6:30 p.m. - 8:00 p.m. TBD (in sason) TBD (in sason) For mor information about SOCB, you may contact Kim MCDonal, Outrach Coorinator with SONL at (709) or by -mail at: kimm@sonl.ca. * TBD - To B Dtrmin...tims an ays of wk for practics can chang accoring to numbr of athlts or coachs schuls. 13

16 Sports an rcration activitis 14 Humbr Community YMCA Th YMCA has somthing for vryon! Offring a wi varity of opportunitis for you to gt strong an fl grat. At th YMCA vryon is abl to participat in programs rgarlss of thir ability to pay th full fs. That s bcaus th YMCA is opn to vryon - all ags, backgrouns, abilitis an financial circumstancs. Programs offr: Poun Rockout Workout POUND is a full-boy cario jam sssion, combining light rsistanc with constant simulat rumming. Th workout fuss cario, Pilats, isomtric movmnts, plyomtrics an Isomtric poss into a 45-minut sris. Tabata Training High Intnsity Intrvals (20 scons on, 10 scons off) ight tims through for a whol four minuts for ach xrcis. It s tough an a bit iffrnt from your usual structuring of HIIT workout. Zumba Fitnss Th Zumba Fitnss Program fuss hypnotic Latin rhythms an asy-to-follow movs to crat a on-of-a-kin fitnss program that will blow you away. Ditch th workout - join th party!! Zumba Gol A moifi slowr pac Zumba class with a rsistanc componnt at th n an is intn for th Activ Olr Ault, Nw to Zumba iniviuals an pr & post natal womn. Prfct for all fitnss lvls an so much FUN!! Group Fitnss Classs Bootcamp, ability Ball, Yoga, Circuit, Cor, p an Pump an many mor! Classs ar conuct in our nw, morn, air conition stuio an ar la by crtifi YMCA instructors. Classs ar offr at varying tims throughout th ay to accommoat ivrs schuls. Gntl Gym Dsign for activ olr aults an focuss on builing muscl strngth an nuranc an improving your ovrall fitnss! Orintations N hlp gtting start or looking to shak up your routin. W provi fr orintations to our Halth an Wllnss Cntr. Fin th workout plan that works for you. Ag rstrictions Youth 14 to 17 yars of ag ar rquir to complt a parntal consnt form prior to using th Halth an Wllnss Cntr. All youth ar ncourag to participat in an orintation prior to using th Halth & Wllnss Cntr. Youths 13 an unr must b accompani by an ault an complt an orintation. Playing to Larn Our Playing to larn curriculum nabls th YMCA to continuously improv th quality of programs an srvics provi to chilrn. Plas not: Chilrn in th Playing to Larn Program must b no youngr than 36 months an no olr than 69 months. Contact th YMCA for rgistration information. Hours of Opration Com an Play: DATE: Wnsay & Friay Tusay & Thursay Aftr School Program Th YMCA Aftr School Program is a licns chil car program offr vryay throughout th school calnr yar, xcluing atutory Holiays. YMCA strivs to nsur chilrn hav th positiv xprincs, support an opportunitis thy n to thriv. Chilrn in th Aftr School Program must b no youngr than 57 months an no olr than 155 months. For mor information plas contact , visit or chck it out at 2 Hral Avnu, Lowr Lvl, Millbrook Mall. Com rop into our gym faturing cario fitnss an wight training quipmnt Hours of Opration: DATE: Monay - Thursay Friay Saturay Sunay TIME: 9:00 a.m. - 12:00 p.m. 9:00 a.m. - 12:00 p.m. Location: All Saint s Church - Clarnc rt Kinsmn Cntr -. Mark s Avnu TIME: 6:00 a.m. - 9:30 p.m. 6:00 a.m. - 8:30 p.m. 8:00 a.m. - 7:30 p.m. Noon - 9:00 p.m.

17 Craft/Expo Fairs Th Fall Craft & Gift Expo Fr Fall Craft Activitis for th kis, Sampls an Tastings to try. 50 Exhibitors. 16th Annual Fall Craft & Gift Expo Saturay, Sptmbr 19th. Th Civic Cntr. 10am - 3pm. 50 Craftrs. Tastings. Craft Cornr for Kis.$2.00 amission; Kis fr. Th Ultimat Fall Grauation an Wing Expo Saturay, Octobr 3r. Th Civic Cntr uio. Amission $3. First 100 gusts will rciv a fr swag bag Faturing 2 Fashion Shows from Evry ay Fashions to Brial War from NYC. Intractiv Gams such as Drss th Gra. Door Prizs, Sampls, Tastings, Fr fingr foos. Th Prfct Gift Christmas Expo Saturay, Dcmbr 5th from 11:00 a.m. - 5:00 p.m. at Th Civic Cntr. Gt your Pictur takn with Santa 100 Exhibitors. Scavngr Hunt all ay for th kis an fr Loot Bags. Dont miss this Hug Expo. $2.00 amission; Kis fr. Th Wintr Carnival Craft Expo Saturay, Fbruary 20th Th Civic Cntr 10am - 3pm. 60 Exhibitors. Dcorat a Cooki ation for th Kis. $2.00 amission - kis fr. Cruis Ship Schul Community Happnings Cornr Brook Port Corporation - Cruis schul 2014 Cruis Lin ShIP at Tim # Passngrs crw Silvr Sa Silvr Whispr Monay, Sptmbr Phonix Risn Albatross Sunay, Sptmbr Princss Crusis Caribban Princss* Monay, Sptmbr Cruis & Maritim Marco Polo* Thursay, Octobr Voyags (ovrnight) Saga Saga Sapphir* Saturay, Octobr *Inaugural calls Musums Th Cornr Brook Musum & Archivs Journy through tim in on of Cornr Brook s olst builings. Built In 1925 to hous th Courtroom, Post Offic, Customs an Tlgraph Offic, this hritag builing is now hom to collctions of natural, cultural an social history of Cornr Brook an Wstrn Nwfounlan. Gui Tours Availabl: DATE: Octobr April May Jun an Spt. Oct. July August Amission: Aults - $6.00; Youth - $4.00 Th Cornr Brook Musum an Archivs will b conucting programming in th Fall an Wintr incluing continuing our ongoing lctur sris. Plas watch local mia an our twittr pag for upats. Location: 2 Wst rt, Cornr Brook. Plas contact us: Info@cornrbrookmusum.ca. Phon: (709) Th Cornr Brook Musum & Archivs Photo Tim: Th Musum is clos, but prarrang group tours as wll as archival srvics ar availabl uring this prio. Plas contact us to fin out mor or to book a tim. Monay-Friay: 10:00 a.m. - 12:30 p.m. 1:30 p.m. - 4:30 p.m. Monay-Sunay: 9:00 a.m. - 5:00 p.m. 15

18 Community Happnings Evnts Wstrn Environmnt Cntr (WEC) Th Wstrn Environmnt Cntr (WEC) in partnrship with Foo Scurity Ntwork NL, an th Qalipu Mi kmaq First Nation Ban will b holing a sris of 8 Sustainabl Foo Skills Workshops ovr th summr an into arly fall in th Cornr Brook ara (locations, ats an tims TBA): 1. Containr garning 2. Composting (backyar an vrmi) 3. Eibl Wil Plants (involving a hik on a local trail) 4. Using Culinary Hrbs 5. Prparing Local Vgtabls (crating licious rcips from your harvst) 6. S Saving (how to grow an sav our own s) 7. Canning/Bottling 8. Root Cllars All community mmbrs ar wlcom to sign-up for on or all of th workshops in orr to larn an shar knowlg on how to grow, harvst, cook, an prsrv your own foo. Workshops will b from $5 to $10: fr for WEC mmbrs an will inclu prsntations, iscussions, an hans-on activitis as wll as rfrshmnts an priz raws. For mor information or to rgistr, plas call , or -mail info@wcnl.ca Wstrn Environmnt Cntr Cornr Brook Elctric BikShar You think this is a bicycl? Think again! Elctric biks turn Cornr Brook into a flat city. You will nvr hav to swat it again! Elctric bicycls will b availabl until Novmbr (wathr pnnt) at Cycl Solutions as wll as Grnfll Campus. You can rnt thm for 24 hours ($10) or a full wk ($40). Thy com with carrirs (for your grocris), splashguars an chain guars to kp your cloths clan vn on wt roas, an lights an rflctors for your safty in th ark. For mor information contact th Wstrn Environmnt Cntr at info@wcnl.ca or through our wbsit Atlanti-Con 4: Imagin. Evrything Scinc Fiction Fstival WE RE BACK! Atlanti-Con is a local fan-run inclusiv scinc fiction / fantasy / comic book convntion that clbrats all things pop-cultur an gky! Launching our fourth vnt in Sptmbr 25th - 27th, 2015 w wlcom popl from all walks of lif to com togthr an njoy th various fanoms from classic scinc fiction to morn anim! For gust information, tickts, answrs to gnral qustions an mor mail jff@atlanti-con.com, visit our wbsit, www. atlanti-con.com or follow us on Twittr (@atlanti_con)! Earlybir iscount pric tickts may b purchas onlin ( or at Downtown Entrtainmnt, Empir Atlantic or Th Lair. Full pric tickts will b availabl at th oor. Schul TBA Wintr Carnival Cornr Brook Wintr Carnival Gt ray to clbrat th Cornr Brook Wintr Carnival s 46th Annivrsary! Fbruary 19th - Fbruary 28th, Com out an njoy th 46th Cornr Brook Wintr Carnival from Friay, Fbruary 19th Sunay, Fbruary 28th, Don t miss Lif th Lucky as h mrgs from his wintry hut onc again to officially opn Wintr Carnival 2016!!! Don t miss out on th gratst 10 ays of fun fill vnts! From our Opning Crmonis at City Hall an Margart Bowatr Park, sponsor by th City of Cornr Brook, an th many community sponsor vnts to th Lifling contst for our youngr kis an th Ambassaor contst for our youth. This wintr clbration has somthing for vryon! or mail cbwc@nf.aibn.com 16 civic Cntr Schul of Evnts: Craft Fair... Sptmbr 19, 2015 Ic Caps Training Camp...Sptmbr 28 Octobr 3, 2015 Ic Caps gam... Octobr 2, 2015 Wing Show... Octobr 3, 2015 CIBC Run for th Cur... Octobr 4, 2015 Agrifoo an Garn Show... Octobr 16 18, 2015 Ducks Unlimit Dinnr & Auction... Novmbr 5, 2015 VON Craftscap... Novmbr 7, 2015 Christmas Craft Fair... Dcmbr 5, 2015 This list is subjct to chang Wintr Carnival Craft Fair... Fbruary 20, 2016 For mor information call Spcial Olympics... Fbruary 28th - March 5th, 2016 Captain Cook Hocky Tournamnt... Fbruary 26 Fbruary 28, 2016