Day Time Location Contact Cost. 119 Hansford Road, Coombabah

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1 moregoldcoast.com.au/activehealthy // 59 Active ageing Age should be no barrier to staying active and healthy. We can all help improve our quality of life and increase longevity by adopting a healthy lifestyle. Heartmoves This gentle physical activity program is designed for those with stable, long-term health conditions, and those who haven t exercised for a while. Take steps now to get active and healthy. Contact Cost Mon/Tue 8am Bond University Sports Centre, Fiona Hamwood $8 Thu Building 9, Level 2, University P Wed 7am Drive, Varsity Lakes Tue/Thu 7am Labrador Community Hub, Billington Street, Labrador Fri 9.45am Marj Shipman Community Hall, I Love Me 119 Hansford Road, Coombabah Learn to improve balance and body strength, increase joint mobility and flexibility. These friendly classes help you reduce arthritic pain and lose weight. Men and women welcome. $6 Required I Love Me, Anna M Mon Anglican Church Building, 69 Palm Beach Avenue, Palm Beach Mon 10.30am Runaway Bay Community Centre, Lae Drive, Runaway Bay Fri 10am Tue 8am/9.30am Uniting Church Hall, 4 Greenwich Court, Robina Tue 11.30am Southport Community Centre, Lawson Street, Southport Thu Fradgely Hall, Park Avenue, Burleigh Heads Thu 10am Helensvale Community Centre, Discovery Drive, Helensvale Fri 8.30am Lynne Richardson Community Centre, Gidgee Court, Molendinar $6

2 FITNESS Active & Healthy nifty over fifty This fun, motivated and friendly group training session helps improve posture, balance and strength through gentle exercise. Contact Cost Mon 8am Charlie Hammel Park, Cabbage Tree Point Road, Cabbage Tree Point Enhance your Life, Alison M Mon/Fri 8.45am Marj Shipman Community Hall, 119 Hansford Road, Coombabah Tue/Thu Ashmore PCYC, Dominions Road, Ashmore Ashmore PCYC P Wed 8am Runaway Bay Community I Love Me Centre, Lae Drive, Runaway Bay M Wed 10am Firth Park, Somerset Drive, Mudgeeraba Wed Labrador Community Hub, 57 Billington Street, Labrador Wed 11am Varsity Lakes Community Resource Centre, Mattocks Road, Varsity Lakes Focus Fitness P s Plus Fitness, Janet Thomas M Active & Healthy growing stronger This invigorating class combines cardio fitness strength training and core strength work to assist with balance and help keep you active, strong and mobile. Required Fe Taylor Fitness M Tue/Thu 9.30am Nerang PCYC, Cayuga Street, Nerang

3 moregoldcoast.com.au/activehealthy // 61 Fit at 40 If you are 40 years plus and want to stay or get fit, 40s Plus Fitness is for you. Classes help develop bone, muscle, core strengthening and stability, and balance. Men and women welcome. $10 Required 40s Plus Fitness, Janet Thomas M Mon Wed Tue (fitball) 2pm/5.30pm Fit at 40 Rehab Mudgeeraba Memorial Hall, Railway Street, Mudgeeraba (next to Woodchoppers Inn) Elanora Uniting Church, Applecross Way, Elanora Gentle class designed to suit beginners or those with mobility or chronic disease. Focussing on rehabilitation, you will improve your balance and mental capacity through gentle movements with light resistance in this welcoming class. $10 Required 40s Plus Fitness, Janet Thomas M Wed Wed 11am Varsity Lakes Community Resource Centre, Mattocks Road, Varsity Lakes Thu Mudgeeraba Memorial Hall, Railway Street, Mudgeeraba (next to Woodchoppers Inn) Yoga fitness for seniors Increase strength, balance and flexibility. Also suited for those in rehabilitation. $6 Required Dee M Wed 10.30am German Club, 2 Jondique Avenue, Carrara Thu Palm Beach Anglican Church, 69 Palm Beach Avenue, Palm Beach

4 FITNESS Seniors exercise class Promotes healthy habits through gentle exercises. Contact Cost Wed/Fri 7.30am The Pines Meeting Room, 60 and Better.50 (mens) cnr Guineas Creek Road and P Thu (easy) 8.40am Coolgardie Street, Elanora Fri (balance) 9.45am Mon Thu 2pm Mudgeeraba Presbyterian Hall, Mudgeeraba Road, Mudgeeraba Tue 8.45am Burleigh Masonic Hall, First Avenue, Burleigh Heads Tue 1pm Coolangatta Senior Citizens Centre, 2 Gerrard Street, Coolangatta Wed 8.30am Harbourside Villas, 1 Treasure Island Drive, Biggera Waters (recreation centre) Mature and motivated 60 and Better P and Better P Coolangatta Senior Citizens Centre P Deeann Morris M $4-$6 $10 or 5 for $40 Bookings required This fun and innovative class for over 50s helps increase wellbeing and quality of life within a socially interactive environment. Required Oxenford-Coomera Community Youth Centre P Tue Fri 11.30am 10.45am Oxenford-Coomera Community Youth Centre, 25 Tamborine-Oxenford Road, Oxenford A gentle class for a mature age group who are still seeking some form of exercise that incorporates elements of pilates and yoga and focuses on mobility and fitness. Not required Gold Barre, Melissa M Thu 9.45am Broadwater Parklands, Gold Coast Highway, Southport (meet outside Café Rockpools) Chair yoga These gentle and effective exercises help improve respiration, flexibility, mindfulness and wellbeing. Suitable for mature people managing restrictions and those seeking to optimise ageing with vitality. Required Yin Yang Yoga, Garry M Tue 11am Southport Community Centre, Lawson Street, Southport

5 moregoldcoast.com.au/activehealthy // 63 Young at heart yoga A gentle class for seniors to help balance breathing, relaxation and movement through stretching. Contact Cost Mon 8.15am Labrador Senior Citizens Club, Broad Street, Labrador Tue 10am Boheme + Body Wellness Shala, Christine Corner Shopping Centre, Shop 26, 221 Christine Avenue, Varsity Lakes Wed 8am Time4Yoga Studio, 3/68-70 Township Drive, Burleigh Heads Thu 11am Coolangatta Senior Citizens, 2 Gerrard Street, Coolangatta Seniors table tennis I Love Me, Anna M Boheme + Body Wellness Shala, Amy Farrow M Time4Yoga, Glenda Wagner M Time4Yoga, Glenda Wagner M $6 Bookings required $10 Social table tennis fun for seniors with handicap doubles played in a round robin format. Includes morning tea. $7 Required Gold Coast Table Tennis Association Inc P Fri -12pm 1 Herbertson Drive, Molendinar Arthritis and balance exercise class An enjoyable, interactive class run by physiotherapists offering strengthening and balance exercises to help improve function and decrease pain. $15 Required Allsports Physioptherapy P Tue 9.30am Allsports Physiotherapy, 102 Queen Street, Southport Move easier Develop awareness through movement in these gentle exercises to help increase relaxation, reduce pain and restrictions. $15 Required The Body Moves, Donna Rose McAneney M Mon 6pm Southport Community Centre, Lawson Street, Southport Tue 9.30am Labrador Community Centre, Billington Street, Labrador $10