MEMBERSHIP & PROGRAM GUIDE

Transcription

1 MEMBERSHIP & PROGRAM GUIDE FALL, WINTER AND SPRING the Athletics Centre AT THE TRENT COMMUNITY SPORT & RECREATION CENTRE

2 TABLE OF CONTENTS Membership Information 3 Personal Training 4 Group Fitness Program Descriptions 5 Baby and Me 6 HeartWise Information 7 Programs for Aquatics Programs 9 Leadership Courses 12 First Aid Courses 13 Adaptive and Adult Swim Lessons 14 Kids and Youth Programs 15 Adult Programs 17 Squash 18 AC Wild Rock Canoe Centre 18 Policies 19 NEW REGISTRATION PROCESS! We have changed our registration process. You can still register for your favourite programs online or in person, but we are now allowing registration year-round. This means you can register for programs sooner to ensure your place. Registration for all programs through Fall, Winter and Spring begins Aug. 25. On-line Registration With our online system, registration has never been so fast, easy and convenient! Online registration is open 24 hours a day, 7 days a week. To use this system, you must have an Account ID and Pin Number. You can receive this information by contacting the Member Services Desk during operating hours at FREE 7-DAY TRIAL * Stop by the Member Services Desk at the Athletics Centre and receive a FREE 7-day trial membership or download the voucher at * Only available to local residents and prospective members. Limit of one trial membership per person. REGULAR HOURS (September - June) Monday to Friday 5:30 am 11:00 pm Saturday and Sunday 7:00 am 9:00 pm Holidays 8:00 am 4:00 pm (please note that we will be closed on december 25) (705) In-Person registration In-person registration starts at 8:30 am at the Member Services Desk at the Athletics Centre. You must have a Family membership which includes your children to receive the member rate for children s programs. PAYMENT OPTIONS FOR REGISTERED PROGRAMS Payment in person can be made by cash, cheque, debit, VISA or MasterCard. You may register online with VISA, MasterCard or American Express.

3 MEMBERSHIPS A membership at the Athletics Centre has never been easier. With no long-term contracts, joining the AC is low pressure. Join today with our monthly pre-authorized payment plan. Community Memberships Membership Annual Rate Monthly Payment Adult (18+) $600 $50 Family $1,080 $90 One Adult Family $900 $75 Senior Adult (55+) $549 $46 Senior Family (2 senior adults) Student (18+, non-trent) Youth/Child (0-17) Trent Memberships $972 $81 $336 $28 $276 $23 Membership Annual Rate Monthly Payment Faculty & Staff (Individual Adult) Trent Retirees (Individual Adult) Trent Alumni (Individual Adult) $480 $40 $480 $40 $540 $45 A one-time capital fee of $50, applied to all community and alumni memberships, supports reinvestment in equipment and facilities. This fee is waived on child/youth/faculty/staff/retiree memberships. Cancellation Policy: Membership may be terminated at any time provided that the Athletics Centre is given 30 days written notice. DAY RATES *Day Pass Fees Provides complete access to the Athletics Centre, including the Allan Marshall Pool and Group Fitness classes. Children/Youth (ages 4-17) $5 *Drop-in Swim Fees Provides access to the Allan Marshall Pool during family swim and lane swim times only. Children/Youth (ages 4-17) Student $5 Student $3 Senior $6 Senior $4 Adult $9 Adult $4 Family $16 Family $10 *Children 3 years and under are free *Day pass and drop-in swim users must wear their temporary wristband at all times while in the facility. Ask about our special corporate membership rates and packages for your business! $3 Membership Benefits Your Athletics Centre membership includes access to: FREE consultation with a Personal Trainer and a FREE orientation to the Fitness and Lifestyle Centre and equipment. Fitness and Lifestyle Centre and all cardio and strength equipment. Wide range of group fitness classes to suit all fitness levels. 25m pool and warm therapy pool for all public and lane swims. Specialty features such as the indoor climbing wall, rowing/ paddling tank, and squash courts. A variety of outdoor facilities - beach volleyball courts, artificial grass stadium field, 405 metre track, and hiking trails. Member rates on swimming lessons, specialty programs, and Trent Summer Sports Camp. Change rooms (men, women and family/accessible) with day-use lockers and sauna. Locker rental and towel service. FREE Parking for all community members, Trent alumni (who are not Trent staff) and Trent retirees. Membership Descriptions Adult: Ages 18+ and not a full-time student Senior: Ages 55+ (Proof of age is required) Senior Family: Two adults each aged 55+ (Proof of age is required) Family: All members of the immediate family who reside at the same household, including 2 adults and all dependants under the age of 18 and still living at home. (Youth 12 to 15 years of age must take part in the mandatory Teen Fitness Orientation (page 16). Family members over 18 must show proof that they are a full-time student from a recognized college or university. Registered Trent students are not eligible under family memberships. Student (18+): Full-time students who are 18 years of age or older and who have a valid full-time student card from a recognized university (other than Trent), college or high school. Youth/Child (0 17): Pre-school aged children through 17 years. Youth 12 to 15 years of age must take part in the mandatory Teen Fitness Orientation Program which allows unsupervised access to the Fitness and Lifestyle Centre. Youth aged 16 and older can access the Fitness and Lifestyle Centre without adult supervision. Trent Faculty & Staff: Available to staff and faculty of Trent University, who are actively employed with the University. Staff identification must be shown at the time of registration. Trent Retirees: Available to retired staff and faculty of Trent University and their spouses or partners. Trent Alumni: Applies to Trent alumni, and their spouses or partners. Must present alumni card at time of purchase. 3 The Athletics Centre at Trent

4 FITNESS AND LIFESTYLE FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) STATE-OF-THE-ART FITNESS CENTRE The Athletics Centre s bright, modern fitness facility includes a 12,000 sq. ft. cardio loft and weight room with state-of-the-art strength and cardio equipment. From elliptical trainers and bikes to treadmills, rowing machines, and even a Jacob s Ladder, we have it all. The cardio loft also boasts a large stretching area complete with medicine balls, body bars, hand weights, mats and stability balls. The weight room provides access to everything from machine weights to free weights. While working out, you can listen to music, tune in to the flat screen televisions or take in the picturesque views of the Otonabee River from two levels. FREE FITNESS CONSULTATION AND ORIENTATION FOR MEMBERS New to the gym and not sure where to start? Make an appointment with one of our certified personal trainers for a free fitness consultation. During this session a personal trainer will work with you to determine your individual fitness needs and goals as well as create a plan to help you reach those goals. Orientation to the cardio and weight equipment will help ensure that you understand how to use the equipment safely and effectively. At any time, our fitness attendants are available to answer questions or provide instruction on how to use the cardio and weight equipment. Visit the Fit Desk or for more information Meet Your Trainers Garth Myles Ian Bolton Patrick Assinck Neli Lozej Lesley Peace Jodie Mulder PERSONAL TRAINING Our dynamic team of certified trainers can tailor programs to meet your individual needs and help you reach your goals with greater success. Equipped to assist a range of clients from the beginner to the elite athlete our highly qualified trainers can also work with you to develop sport-specific training. Personal training is about making an investment in yourself and in your health and wellness! For information please contact Julianna Stonehouse at (705) x6138. PERSONAL TRAINING RATES AND PACKAGES All packages are available to non-members for an additional $5.00 per session. Please note that all personal training packages need to be used within 12 months of the purchase date. Private Semi-Private (2) Group of 3-5 Trent Student 1 Session $55 1 Session $80 1 Session $125 1 Session $40 6 Sessions $330 6 Sessions $480 6 Sessions $750 6 Sessions $ Sessions $605 (1 Free) 12 Sessions $880 (1 Free) 12 Sessions $1375 (1 Free) 12 Sessions $440 (1 Free) 18 Sessions $880 (2 Free) 18 Sessions $1280 (2 Free) 18 Sessions $2000 (2 Free) 18 Sessions $640 (2 Free) 24 Sessions $1155 (3 Free) 24 Sessions $1680 (3 Free) 24 Sessions $2625 (3 Free) 24 Sessions $840 (3 Free) 36 Sessions $1705 (4 Free) 36 Sessions $2480 (4 Free) 36 Sessions $4000 (4 Free) 36 Sessions $1280 (4 Free) 4 The Athletics Centre at Trent

5 GROUP FITNESS PROGRAMS FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) As an AC member you have full access to a wide-range of group fitness classes. From yoga and Pilates to bootcamp and group cycling, our classes are designed to suit all fitness levels. Each class is taught by a certified, experienced and caring fitness professional. Group fitness participants are ensured a safe yet fun class designed to meet your fitness needs and goals. All group fitness classes are free for community members. Trent University students can participate in all group fitness classes by purchasing a group fitness pass for $30 per term or $55/year. Drop-in fitness classes are minutes in length unless otherwise specified. Group fitness classes run on a first-come, first-served basis. With the exception of Zumba and Cyclefit, there is no need to sign up, just drop in and try a class today! To view the complete Group Fitness Schedule, visit CLASS DESCRIPTIONS* BOOTCAMP AT THE BARRE Add a twist to barre! Take ballet technique and combine it with yoga, pilates, and muscle toning exercises to burn calories and strengthen your whole body. Enjoy a routine with amazing music that will motivate you to quickly and safely reshape and elongate muscles. No dance experience required. BOOTCAMP With alternating segments of aerobic and muscle conditioning, this high-energy class will push you to new limits. This is a high-intensity workout designed to challenge your whole body. SCULPT N BURN A class geared to a variety of fitness levels, this is a great workout that combines aerobic and muscle conditioning using weights and dynamic exercises to tone and strengthen your whole body. CIRCUIT CHALLENGE A total body workout using functional exercises to strengthen and tone all muscle groups. You will move from station to station and perform a variety of drills using equipment like dumbbells, weighted bars, bands or your own body weight in traditional strengthening exercises like push-ups, squats and planks. SIMPLY STRENGTH AND TONE A beginner level strength and muscle conditioning class using a combination of dumbbells, weighted bars, body weight exercises and elastic bands to tone and strengthen your whole body. This is a great class for beginners, anyone with joint or mobility issues or anyone wanting a pure and simple strength class. CYCLEFIT/CYCLEFIT & SCULPT From beginner to advanced, this high-energy and vigorous aerobic conditioning class will challenge you using a variety of cycling drills to burn calories and keep your muscles in shape. This is a great way to get all the benefits of outdoor cycling indoors. Definitely one of the best cardio activities out there! CYCLEFIT & SCULPT combines high-energy cardio with muscular strength and conditioning. NIA Nia is a sensory-based movement class that creatively blends martial arts, dance and healing arts. Enjoy giving your mind, body and spirit a wonderful and nourishing workout. STEP This energetic, choreographed aerobics class will get your heart pumping, blast calories and strengthen your muscles. With a combination of multi-directional movements, this workout will leave you feeling great. ON THE BALL Focusing on core stability and strengthening, you will use the stability ball to perform exercises to improve strength in your abs and back. Improving your core stability through exercises performed on the ball will help to improve your overall balance and posture. ZUMBA Ditch the traditional workout and join the party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they re getting fit and their energy levels are soaring. ZUMBA GOLD/ZUMBA LITE Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of beginner Zumba enthusiasts, those who are just starting their journey to a fit and healthy lifestyle, and the active older participant, while keeping all the elements the Zumba Fitness-Party is known for: zesty Latin music, like salsa, merengue, cumbia and reggaeton; exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere! Body Fit A full body toning workout. We will make the use of light weights and other equipment. Modifications will be made to accommodate various fitness levels. Glute and Body Burn An intense workout targeting glutes, abs and thighs. *Not all classes will be offered each session. Check out our current schedule at 5 The Athletics Centre at Trent

6 GROUP FITNESS PROGRAMS FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) YOGA & PILATES In addition to the great line-up of group fitness classes, the Athletics Centre at Trent is proud to offer one of the most comprehensive yoga and Pilates programs in the city. With the most yoga classes offered of any fitness centre in town, all members will be sure to find a yoga class that fits into your schedule. PURE PILATES Focusing on core conditioning and stability, this class combines strengthening, flexibility, mobility and relaxation. A must for anyone looking to find balance in their workouts. POWER PILATES Focusing on core conditioning and stability, this class takes your Pilates practice to a higher level. This class uses more intense moves to strengthen your core stabilizing muscles. BABY AND ME NEW! Parent Bootcamp with Baby No need for hand weights in this class - you ve got your baby! You will be lead by a qualified instructor through a series of exercises that incorporate your baby. This is a great way to bond with your child while getting a workout. HATHA YOGA Hatha yoga is a form of yoga that focuses on specific postures and breathing exercises to relieve stress, relax and rejuvenate. FLOW YOGA Flow Yoga takes familiar yoga poses and sequences them together to create a fluid yoga practice that integrates breath and movement. Open to parents of children ages six weeks to crawling stage. Not recommended for mothers who have delivered within the past six weeks. Wednesdays 10:00 am 10:45 am FALL SESSION no class nov. 5 winter SESSION 10 Weeks Member: FREE Non-Member: $59 Member: FREE Non-Member: $49 GENTLE YOGA As its name suggests, gentle yoga is less strenuous than other yoga classes and is suitable for those who are looking for a more relaxed form of yoga. POWER YOGA Find your strength, build stamina and sweat it out! In this class Hatha postures and breathing techniques are used at a faster and more intense pace for personal self-challenge. YANG/YIN YOGA A class combining energizing, yang (dynamic) postures that build strength, balance, and flexibility, with slow, restorative, yin (passive) postures that promote deep relaxation, while lengthening connective tissues that surround muscles and joints. This class is a perfect balance of energizing dynamic flow and deep, peaceful relaxation. PIYO PIYO is a unique blend of strength training and core conditioning. A perfect combination of pilates and yoga set to vibrant music designed to effectively improve functional training and dynamic balance. This is not your typical class! It is all about energy, power and rhythm, unlike anything you ve ever done before! PARENT AND TOT AQUAFIT Join in with other parents and babies in the big pool for even bigger fun all while getting a great workout. Designed for babies four months to two years. No class Oct. 13, Feb. 16, Apr. 6, May 18. Mondays 9:45 am 10:30 am Member: FREE Non-Member: Drop in adult swim pass *Not all classes will be offered each session. Check out our current schedule at 6 The Athletics Centre at Trent

7 PROGRAMS FOR 50+ * FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) Heart Wise The Athletics Centre is proud to be a partner with the Heart Wise Exercise Program, a network of community organizations who work with the University of Ottawa Heart Institute to provide exercise programs so individuals can exercise regularly to prevent or limit the effects of living with a chronic health condition. About the Heart Wise Exercise Program: Identifies exercise facilities and classes that are suitable for individuals with or at risk of developing a cardiovascular or chronic health issue. Helps individuals choose exercise facilities and classes that are heart friendly. We identify our Heart Wise Exercise Programs with the Heart Wise Exercise logo. Encourages regular, daily aerobic exercise. Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions. Allows participants to exercise at a safe level and offers options to modify intensity. Includes participants with chronic health conditions physician approval may be required. Offers health screening for all participants. Has a documented emergency plan that is known to all exercise leaders, including the requirement of current CPR certification, phone access to local paramedic services and presence of an AED. Look for the Heart Wise logo to choose a program that s right for you! FACILITY RENTALS Many of the Athletics Centre s state-of-the-art indoor and outdoor facilities are available to rent at a competitive price. Such facilities include the gymnasium, Justin Chiu Stadium, fitness studios, beach volleyball courts, outdoor playing fields, Allan Marshall Pool, and more. Download the Facility Booking Request form at and send completed forms to [email protected] or call Jodie at (705) x7521. All group fitness classes for 50+ members are FREE with your membership. Non-members can join any fitness class with the purchase of a day pass. BOOMERS AT THE BARRE This is an invigorating, aerobic, safe workout that combines elements of ballet, yoga and pilates exercises at a ballet barre (or the back of a chair). Barre exercises rely on your own body weight for resistance (bone building) and the moves will challenge your core stability and balance (falls awareness). No tutus required and no dance experience needed to enjoy this class! SENIORS STRETCH/YOGA This program combines gentle stretches and strengthening exercises to improve balance, coordination and overall health. Modifications are offered throughout with special concern for each participant. All exercises can be performed sitting in a chair or holding on to a stability bar. SENIORS STRENGTH A class geared to seniors to help strengthen the muscles in the body. Exercises are performed in the fitness centre and are appropriate for all fitness levels. Learn how to lift weights and enjoy meeting others in a group setting. Great for those with or without weight training experience. Everyone will be encouraged to work at their own pace. *Not all classes will be offered each session. Check out our current schedule at All programs for our 50+ members are run as part of the Group Fitness schedule. All classes are free for members. 7 The Athletics Centre at Trent

8 GROUP FITNESS PROGRAMS FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) AQUAFIT Our dynamic Aquafit program is open to both members and non-members. We offer a wide variety of classes throughout the week. Please check the Group Fitness Schedule for specific days and times. Classes are included in your membership. Non-members can participate in any of our land- and water-based fitness classes by purchasing a day pass. AQUAFIT Regardless of your fitness level, you can get a great workout in the water. Your instructor will offer plenty of modifications to increase or decrease the difficulty of the moves, and you re always free to go at your own pace. Using a flotation belt will help you stay afloat, or you can go without to really keep your heart pumping throughout the class. DEEP WATER AQUAFIT (with shallow water option) This low-impact class is held in the deep end of the pool. Participants use a variety of buoyancy devices to help strengthen core muscles and bring temporary relief from muscular and joint pain. AQUA THERAPY Our Aqua Therapy class is designed specifically for those who are experiencing injury rehabilitation and/or chronic conditions such as arthritis, join pain, muscle tightness and lower back issues. Our qualified instructor will guide you through a series of movements to allow for healing and strengthening thereby promoting joint stability and improve range of motion. Please note that there is a maximum number of 6 participants for this class. Please check to see if your insurance provider will cover Aqua Therapy for your injury and/or illness. Wednesdays 1:30 pm 2:00 pm 10 Weeks Member: $80 Non-Member: $115 Member: $65 Non-Member: $95 Aqua Groove This aquafit class will have you moving and grooving to music while getting a great workout! AQUA BOOTCAMP Aquafit with ATTITUDE! Aqua Boot Camp is a fantastic workout in the water that challenges you in a unique combination of fitness and athletic training involving water aerobics, interval training, strength and power development, muscular endurance training, modified plyo-metrics, and flexibility. All fitness levels and swimming abilities are welcome. Come to work hard and have fun! AQUASIZE TO ENERGIZE This program is specifically designed for older adults and integrates exercise science using the properties of buoyancy and resistance of water in a user-friendly way. Program includes a variety of aquatic moves to help participants improve balance, flexibility, overall body strength and cardio vascular conditioning. With a focus on why and how, exercise is safe, effective, enjoyable and a complement to activities of daily living. Mondays 10:30 am 11:30 am no class oct. 13, feb Weeks april 20 - June 22 no class may 18 Member: $84 Non-Member: $108 Member: $63 Non-Member: $81 BRING YOUR FAMILY OUT TO CHEER ON THE TRENT EXCALIBUR #BLEEDGREEN facebook.com/trentexcalibur 8 The Athletics Centre at Trent

9 AQUATICS FALL: September 15 - December 14 (12 weeks) WINTER: January 12 - April 19 (12 weeks) SPRING: April 20 - June 22 (9 weeks) Please join us for a swim! Pool Rules Please abide by the rules when using the Allan Marshall Pool: Appropriate bathing attire is required. All individuals who are not toilet trained must wear a swim diaper in the pools. All swimmers must shower with soap and water before entering the aquatic area. No food, drink or gum is permitted in the aquatic area (only non-breakable containers containing water are permitted). Outdoor footwear and strollers are not permitted anywhere on the pool deck (including seating area). Those with open wounds or communicable diseases are not permitted in the pools. No spitting or spouting the pool water. No running on the pool deck. The AC does not permit the use of outside equipment such as inflatable toys, water wings, floating swimsuits, and PFDs in the pools. Goggles, swim caps, flippers, and hand paddles are permitted. Please contact the Aquatics Supervisor if you have questions. Aquatics Supervisor: AC SWIM TEST POLICY In order to utilize the deep end, diving board and Tarzan Rope during Public Swims, individuals must successfully complete the Swim Test. Individuals are only permitted to attempt the Swim Test once per swim. Those who are unsuccessful in completing the Swim Test are encouraged to practice and attempt again on another day. The Swim Test involves a foot first jump into the pool from the deep end wall, with a safe recovery to the surface followed by a 25-metre unassisted front swim (uninterrupted and consistent the full distance) to the shallow end wall without stopping or touching the bottom. Please note that Lifeguards will stop swimmers mid-way through a Swim Test attempt if the swimmer becomes weak or tired. AGE ACCESS POLICY Children ages 6 and under: must be accompanied in the pool by a parent/guardian who is at least 16 years of age. The parent/guardian must remain within arms reach of the child. Maximum two children per parent/guardian. Children ages 7 to 9: have the opportunity to demonstrate comfort in the water by attempting the AC Swim Test. Those who are not successful in completing the Swim Test must be accompanied in the pool by a parent/guardian who is at least 16 years of age, who remains within arms reach. Maximum four children per parent/guardian. Those who are successful in completing the swim test may swim without being accompanied in the pool by a parent/guardian (parent/guardian must remain on the pool deck). Children ages 10 to 12: must be accompanied by a parent/guardian who is at least 16 years of age who remains on the pool deck. Check out the current pool schedule for public and lane swim opportunities. Pick up a copy at the Member Services Desk or download a copy at WARM THERAPY POOL Our state-of-the-art Swimex therapy pool in the Athletics Centre is the only one of its kind in the region. In the resistance pool, a powerful and consistent current is created to provide resistance for swimming, exercise or therapy. The therapy pool can be accessed in two ways: DROP-IN GENERAL USE The therapy pool is open to members and drop-in swim pass users on a drop-in basis for general enjoyment. The current will not be available at this time. Please note that there is a maximum of 10 swimmers allowed in the Therapy Pool at one time. Check the pool schedule for available times. BOOKINGS Athletics Centre Members can book the therapy pool for 20 minute periods in order to use the current for walking, running, or swimming while experiencing the benefit of warm water. Bookings can be made at the Member Services Desk a maximum of two days in advance. 9 The Athletics Centre at Trent

10 AQUATICS FALL: September 15 - December 14 (12 weeks) WINTER: January 12 - April 19 (12 weeks) SPRING: April 20 - June 22 (9 weeks) PRIVATE / SEMI-PRIVATE LESSONS Private Lessons are designed for swimmers who require individualized teaching, or who are having difficulty with specific strokes, skills or techniques. These lessons are tailored to suit the swimmer, and will focus on areas specific to the individual. Private Swimming Lesson registration can be done online or at the Member Services Desk. Participants with similar swimming abilities are ideal for Semi- Private Lessons. If you would like to book Semi-Private Swimming Lessons with one or two others, please contact the Aquatics Supervisor at (705) Maximum participants: three/class. All participants must be present at the time of registration. The following Private and Semi-Private Swimming Lesson 30-minute time slot options are available: Dates & Times Private Semi-Private Mondays 4:00 pm 8:00 pm STROKE IMPROVEMENT COURSES FOR YOUTH SEE CHART ON PAGE 11 FOR DATE AND TIME OPTIONS Our unique Stroke Improvement Lessons are designed specifically for students who are having difficulty learning stroke technique, or who are experiencing coordination and endurance weakness with their strokes. Swim Instructors will focus on developing strength and endurance through stroke correction and hands on instruction and will adapt their weekly lesson plans to focus on the individual needs of those enrolled in the program. STROKE IMPROVEMENT A Focus on skills and techniques from Swim Kids 5. Participants must have completed Swim Kids 4. STROKE IMPROVEMENT B Focus on skills and techniques from Swim Kids 6 and 7. Participants must have completed Swim Kids 5. Tuesdays 9:30 am 11:00 am 2:30 pm - 4:00 pm 5:30 pm - 8:30 pm Wednesdays 4:00 pm 6:00 pm Thursdays 5:30 pm 8:00 pm Member $17/lesson Non-Member $22.50/lesson Member $10.50/lesson Non-Member $16/lesson STROKE IMPROVEMENT C Focus on skills and techniques from Swim Kids 8, 9 and 10. Participants must have completed Swim Kids 7. Saturdays 10:00 am 2:00 pm Sundays 11:00 am 2:00 pm If you would like to inquire about alternate days and times, or formats please contact the Aquatics Supervisor at (705) NOT SURE WHAT S RIGHT FOR YOU? Book a FREE screening! A screening should be completed if the swimmer is new to our facility/red Cross program or has not recently been in swimming lessons. Your child need not be screened if enrolling in Parented Programs. Please call the Aquatics Supervisor at (705) to arrange a screening. RED CROSS SWIM SPORTS (Recommended for ages 10 14) Red Cross Swim Sports offers many ways to have fun, stay fit, and be active in the water. Program focuses on a variety of aquatic recreational sports such as: Diving, Innertube Water Polo, Swim Workout and Underwater Hockey. Students will spend time on each activity, exploring and developing their skills, while working to achieve their personal fitness goals. Saturdays 1:00 pm - 2:00 pm no class oct Weeks Member: $78 Non-Member: $96 Member: $58.50 Non-Member: $72 10 The Athletics Centre at Trent

11 YOUTH AQUATIC PROGRAMS FALL: September 15 - December 14 (12 weeks) WINTER: January 12 - April 19 (12 weeks) SPRING: April 20 - June 22 (9 weeks) Tuesdays no class MAR 24 Thursdays no class MAR 26 Saturdays no class oct. 25 Sundays no class oct. 26, APR. 5 Cost Cost 9 Weeks Red Cross Swim Preschool - Parented Swim Lessons - 4 to 36 months Starfish/Duck (4-24 months) Sea Turtle (24-36 months) 9:30 am - 10:00 am 3:30 pm - 4:00 pm 9:30 am - 10:00 am 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm 10:30 am - 11:00 am 10:00 am - 10:30 am 5:30 pm - 6:00 pm 10:00 am - 10:30 am 10:30 am - 11:00 am Member: $60 Non-Member: $84 Member: $45 Non-Member: $63 Red Cross Swim Preschool - Independent Swim Lessons - 3 to 5 years Sea Otter 9:30 am - 10:00 am 10:00 am - 10:30 am 3:30 pm - 4:00 pm 4:00 pm - 4:30 pm 5:00 pm - 5:30 pm 6:00 pm - 6:30 pm 4:30 pm - 5:00 pm 5:30 pm - 6:00 pm 6:00 pm - 6:30 pm 10:30 am - 11:00 am 11:30 am - 12:00 pm 1:00 pm - 1:30 pm 10:00 am - 10:30 am 12:00 pm - 12:30 pm Salamander 9:30 am - 10:00 am 10:30 am - 11:00 am 4:00 pm - 4:30 pm 5:30 pm - 6:00 pm 6:30 pm - 7:00 pm 3:30 pm - 4:00 pm 4:30 pm - 5:00 pm 6:00 pm - 6:30 pm 6:30 pm - 7:00 pm 10:00 am - 10:30 am 12:00 pm - 12:30 pm 1:30 pm - 2:00 pm 10:30 am - 11:00 am 1:00 pm - 1:30 pm Member: $60 Non-Member: $84 Member: $45 Non-Member: $63 Sunfish 10:30 am - 11:00 am 4:30 pm - 5:00 pm 6:00 pm - 6:30 pm 4:00 pm - 4:30 pm 5:00 pm - 5:30 pm 11:00 am - 11:30 am 1:00 pm - 1:30 pm 11:00 am - 11:30 am 12:30 pm - 1:00 pm Crocodile/Whale 10:30 am - 11:00 am 4:30 pm - 5:00 pm 6:30 pm - 7:00 pm 4:00 pm - 4:30 pm 6:30 pm - 7:00 pm 11:00 am - 11:30 am 12:30 pm - 1:00 pm 11:00 am - 11:30 am 12:30 pm - 1:00 pm Red Cross Swim Kids - Independent Swim Lessons - 6 years and older Swim Kids 1 Swim Kids 2 4:00 pm - 4:30 pm 6:00 pm - 6:30 pm 4:30 pm - 5:00 pm 5:30 pm - 6:00 pm 4:30 pm - 5:00 pm 6:30 pm - 7:00 pm 4:00 pm - 4:30 pm 7:00 pm - 7:30 pm 11:30 am - 12:00 pm 12:30 pm - 1:00 pm 12:00 pm - 12:30 pm 1:30 pm - 2:00 pm 11:30 am - 12:00 pm 12:00 pm - 12:30 pm 11:30 am - 12:00 pm 1:00 pm - 1:30 pm Member: $60 Non-Member: $84 Member: $45 Non-Member: $63 Swim Kids 3 4:45 pm - 5:30 pm 4:00 pm - 4:45 pm 6:15 pm - 7:00 pm 10:45 am - 11:30 am 1:00 pm - 1:45 pm 10:00 am - 10:45 am 12:15 pm - 1:00 pm Swim Kids 4 4:00 pm - 4:45 pm 6:15 pm - 7:00 pm 5:30 pm - 6:15 pm 10:00 am - 10:45 am 12:15 pm - 1:00 pm 10:45 am - 11:30 am 1:00 pm - 1:45 pm Member: $66 Non-Member: $90 Member: $49.50 Non-Member: $67.50 Swim Kids 5 5:30 pm - 6:15 pm 4:45 pm - 5:30 pm 11:30 am - 12:15 pm 11:30 am - 12:15 pm 1:00 pm - 1:45 pm Swim Kids 6 5:30 pm - 6:30 pm 10:30 am - 11:30 am Swim Kids 7 6:30 pm - 7:30 pm 12:00 pm - 1:00 pm Swim Kids 8 5:30 pm - 6:30 pm 10:00 am - 11:00 am Swim Kids 9/10 6:30 pm - 7:30 pm 11:00 am - 12:00 pm Stroke Improvement Courses Stroke Improv. A 6:30 pm - 7:00 pm 6:00 pm - 6:30 pm 11:30 am - 12:00 pm Stroke Improv. B 5:30 pm - 6:00 pm 6:30 pm - 7:00 pm 10:00 am - 10:30 am Stroke Improv. C 6:00 pm - 6:30 pm 5:30 pm - 6:00 pm 12:00 pm - 12:30 pm Member: $72 Non-Member: $96 Member: $60 Non-Member: $84 Member: $54 Non-Member: $72 Member: $45 Non-Member: $63 11 The Athletics Centre at Trent

12 LEADERSHIP COURSES FALL: September 15 - December 14 (12 weeks) WINTER: January 12 - April 19 (12 weeks) SPRING: April 20 - June 22 (9 weeks) Program Description Pre-Requisite Dates and Times Cost Red Cross Water Safety Instructor & Lifesaving Society Instructor The final step to becoming a Red Cross Water Safety Instructor. Students will also be certified as a Lifesaving Society Instructor, allowing them to teach programs like Bronze Medallion and Bronze Cross. Students must complete a minimum of 12 hours in the water to perform teaching assignments after the course is complete. Swimmers should be prepared for a demanding course with a great deal of theory. 16 years of age by the last day of the course. Bronze Cross and Assistant Water Safety Instructor Ability to perform Swim Kids 10 strokes and skills or equivalent. TBA Member: $235 Non-Member: $260 Manual: $125 Red Cross Assistant Water Safety Instructor Participants learn how to instruct the components of the Red Cross Swim program. In addition to the course, students must complete a minimum of 10 hours in the water to perform teaching assignments after the course is complete. 15 years of age by the last day of the course. Bronze Medallion. Ability to perform Swim Kids 10 Strokes and Skills or equivalent. TBA Member: $140 Non-Member: $155 Manual: $68.50 National Lifeguard Recert The NLS recertification exam gives lifeguards the opportunity to demonstrate their NLS skills and recertify their award. Please bring proof of prerequisite certifications to the course. Register for a Standard First Aid with CPR C recert for lifeguards on Feb. 21, 2:30pm - 8:30pm and save 10%! National Lifeguard Service Standard First Aid with CPR-C Thursday, Oct. 23 5:00 pm - 10:00 pm Saturday, Feb. 21 9:00 am - 2:00 pm Thursday, June 11 4:00 pm - 9:00 pm Member: $72 Non-Member: $84 fall Tuesdays (oct. 7 - nov. 11) 5:00 pm - 10:00 pm and Saturday (oct. 18) 9:00 am - 7:00 pm National Lifeguard Certification National Lifeguard Service is Canada s only nationally recognized lifeguard certification. Candidates will be trained to supervise swimmers, prevent accidents and respond to first aid and aquatic incidents and emergencies in a team environment. A physically demanding course with significant theory work. 16 years of age Bronze Cross Standard First Aid with CPR-C winter Monday - Friday (Mar 16-20) 8:30 am - 3:30 pm and Saturday (Mar 21) 9:00 am - 2:00 pm spring Tuesdays (May 5-26) 5:00 pm - 10:00 pm Tuesdays (june 2-9) 4:00 pm - 9:00 pm and Saturday (June 6) 9:00 am - 7:00 pm Member: $245 Non-Member: $286 Manual: $52 Bronze Cross A more advanced training course involving an introduction to safe supervision in aquatic facilities where rescuers will continue to build on lifesaving skills and techniques. Bronze Cross is recognized as an assistant lifeguard vertificate in Ontario and is a pre-requisite for all advanced aquatic training programs. Bronze Medallion and Emergency First Aid fall and spring Sundays 11:30 am - 3:00 pm no class october 26 winter Sundays 9:30 am - 1:00 pm no class february 16 Member: $145 Non-Member: $165 Manual: $52 Bronze Medallion Emergency First Aid with CPR B Bronze Medallion focuses on lifesaving principles developed through judgment, knowledge, skill and fitness. Rescuers will learn to recognize a variety of aquatic and first aid emergencies and will be introduced to safe rescue techniques Minimum 13 years of age Completion of Swim Kids 10 (or equivalent) OR Bronze Star fall and spring Sundays 9:30 am - 1:00 pm no class october 26 winter Sundays 11:30 am - 3:00 pm no class february 16 Member: $155 Non-Member: $175 Manual: $52 Bronze Star An excellent preparation course for Bronze Medallion. Participants will develop their lifesaving and problem-solving skills through first aid and rescue scenarios. Minimum 10 years of age and completion of Swim Kids 10. Thursdays 7:00 pm - 8:30 pm no class october 31st. 10 Weeks Member: $90 Non-Member: $ The Athletics Centre at Trent

13 FIRST AID COURSES FALL: September 15 - December 14 (12 weeks) WINTER: January 12 - April 19 (12 weeks) SPRING: April 20 - June 22 (9 weeks) STANDARD FIRST AID WITH CPR C Standard First Aid provides comprehensive training in all facets of first aid and CPR. This course provides an in-depth understanding of first aid and treatment for medical emergencies such as: heat and cold injuries, bone and joint injuries, abdominal and chest injuries, burns and spinal injuries. Canadian First Aid Manual included. Fall Winter Spring Saturday, September 27 Sunday, September 28 Monday, October 20 Tuesday, October 21 Tuesday, December 2 Wednesday, December 3 Thursday, December 4 Monday, January 19 Tuesday, January 20 Wednesday, January 21 Tuesday, February 17 Wednesday, February 18 Saturday, March 7 Sunday, March 8 Monday, April 20 Tuesday, April 21 Saturday, May 30 Sunday, May 31 Monday, June 15 Tuesday, June 16 Wednesday, June 17 8:30 am 5:00 pm 8:30 am 5:00 pm 5:00 pm 10:30 pm 5:00 pm 10:30 pm 8:30 am 5:00 pm 8:30 am 5:00 pm 8:30 am 5:00 pm 8:30 am 5:00 pm 4:00 pm 9:00 pm Member: $105 Non-Member: $130 CPR C This course covers Cardio Pulmonary Rescue skills and theory for adult, child and infants, as well as two-rescuer CPR skills and the value of early defibrillation through use of an Automatic External Defibrillator (AED). Register for first aid courses at the Member Services Desk or online at STANDARD FIRST AID WITH CPR C RECERTIFICATION (LIFESAVING SOCIETY CERTIFICATION ONLY) Current Standard First Aid award holders may recertify their original SFA certification only once after taking a full Standard First Aid course. Once a recertification expires, candidates must retake the full course. Individuals may only take a recertification course not more than three years from the original certification date of issue and it must be with the same agency that certified them originally. Fall 1 Friday, September 26 8:30 am 5:00 pm 2 Saturday, November 22 8:30 am 5:00 pm Winter 1 Saturday, January 24 8:30 am 5:00 pm Spring 1 Wednesday, May 6 Thursday, May 7 5:30 pm 9:30 pm Member: $75 Non-Member: $89 ANAPHYLAXIS RESCUER COURSE Learn the important basics in the prevention and first aid treatment of anaphylaxis. Participants will have the opportunity to practice using auto-injector simulators while working through potential severe allergy scenarios. Ideal for parents, babysitters, camp councillors, teachers, or anyone who may come in contact with someone at risk of a severe allergic reaction. Fall 1 Wednesday, October 22 5:00 pm 6:30 pm 2 Saturday, December 6 1:30 pm 3:00 pm Winter 1 Thursday, February 19 9:00 am 10:30 am Spring 1 Wednesday, May 13 5:00 pm 6:30 pm Member: $20 Non-Member: $28 Fall Winter Spring 1 Saturday, September 27 8:30 am 12:30 pm 2 Monday, October 20 8:30 am 12:30 pm 3 Tuesday, December 2 5:00 pm 9:00 pm 1 Monday, January 19 5:00 pm 9:00 pm 2 Tuesday, February 17 8:30 am 12:30 pm 3 Saturday, March 7 8:30 am 12:30 pm 1 Monday, April 20 8:30 am 12:30 pm 2 Saturday, May 30 8:30 am 12:30 pm 3 Monday, June 15 4:00 pm 8:00 pm Member: $62 Non-Member: $74 Automated External Defibrillation (AED) Provides knowledge of how the heart works and what goes wrong when defibrillation is required. This course covers: when and how to operate an AED; AED maintenance; data management and the reporting protocols required after an incident in which an AED unit is used. Prerequisite: CPR A, B or C certification Fall 1 Wednesday, October 22 6:30 pm 10:30 pm 2 Saturday, December 6 8:30 am 12:30 pm Winter 1 Thursday, February 19 11:00 am 3:00 pm Spring 1 Wednesday, May 13 6:30 pm 10:30 pm Member: $45 Non-Member: $56 13 The Athletics Centre at Trent

14 ADAPTIVE & ADULT LESSONS FALL: September 15 - December 14 (12 weeks) WINTER: January 12 - April 19 (12 weeks) SPRING: April 20 - June 22 (9 weeks) Registration for all adaptive programs are to be completed with the Aquatics Supervisor. Please call (705) for information. ADAPTIVE INTRO TO SWIM (ages 4 6 years) This program is designed to assist children with special needs to feel comfortable in the pool. Facilitated by swimming instructors and volunteers, Intro to Swim will include the basics of swimming. Including floats, glides, tows, underwater orientation and skill development. This program will take place in both the warm therapy and 25m pools. Ratio of two participants to one staff/volunteer. Wednesdays 5:00 pm - 5:30 pm 5:30 pm 6:00 pm 9 Weeks Member: $72 Non-Member $96 Member: $54 Non-Member $72 ADAPTIVE SWIM SKILLS (ages 7 12 years) This program is for youth with special needs who would like to improve their swimming skills in a comfortable group atmosphere. This program will take place in the 25m pool. Ratio of two participants to one staff/volunteer. Participants will work with their instructors to set goals and work towards reaching those goals. Wednesdays 4:30 pm 5:00 pm 5:30 pm 6:00 pm 9 Weeks Member: $72 Non-Member $96 Member: $54 Non-Member $72 ADULT STROKE DEVELOPMENT This program is for individuals who are looking to improve their swimming technique and stroke knowledge. Participants will learn which strokes are best suited for them and how to do them well! Participants should be comfortable swimming multiple lengths. Mondays 8:00 pm 8:45 pm or Wednesdays 7:00 am 7:45 am or Thursdays 12:30 pm 1:15 pm no class oct. 13, feb Weeks no class may 18 Member: $72 Non-Member: $96 Member: $54 Non-Member: $72 ADULT FITNESS Learn to get the full potential out of your swimming workout while keeping it fun and challenging! Our Adult Fitness program will include improved technique, endurance and speed through instruction and varied weekly programs. Participants should be confident swimmers, with knowledge of front crawl, back crawl and breast stroke. Mondays 8:00 pm 8:45 pm or Wednesdays 7:00 am 7:45 am or Thursdays 12:30 pm 1:15 pm no class oct. 13, feb Weeks no class may 18 Member: $72 Non-Member: $96 Member: $54 Non-Member: $72 Register for 2 or 3 adult aquatic programs within one session to receive a 10% discount! WOMEN S ONLY SWIM A recreational swim designed specifically for women who would like to swim in a private and comfortable atmosphere. In addition to having access to the full pool, swimmers will have the opportunity to relax in our warm therapy pool, or utilize the diving board and Tarzan Rope, and a variety of aquatic equipment. Female lifeguards will be on duty. ADULT BEGINNER Adult Beginner is best suited for those who would like to build comfort in the water and learn how to swim. No swimming experience required. Private and group swimming lessons can also be arranged during the Women s Only Swim for an additional cost. Those interested in organizing a swimming lesson can contact the Aquatics Supervisor. Mondays 9:30 pm 10:30 pm no class OCT. 13, FEB. 16, MAY 18 Member: FREE Non-Member: Drop-In Swim Fee Tuesdays 7:00 pm 7:45 pm or Fridays 1:30 pm 2:15 pm 9 Weeks Member: $72 Non-Member: $96 Member: $54 Non-Member: $72 AQUATIC PERSONAL TRAINING Why not add aquatic exercises into your exercise routine? Aquatic Fitness is a great way to get the most out of your fitness regimen. Contact the Aquatics Supervisor at (705) for more details. 14 The Athletics Centre at Trent

15 KIDS & YOUTH PROGRAMS FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) RED CROSS SWIM SPORTS (Recommended for ages 10 14) Red Cross Swim Sports offers many ways to have fun, stay fit, and be active in the water. Program focuses on a variety of aquatic recreational sports such as: Diving, Innertube Water Polo, Swim Workout, Underwater Hockey. Students will spend two weeks on each activity, exploring and developing their skills, while working to achieve their personal fitness goals. Saturdays 1:00 pm - 2:00 pm no class oct Weeks Member: $78 Non-Member: $96 Member: $58.50 Non-Member: $72 CreACtive KIDS ZONE (Drop-In Program) (Ages 4 9) Get the kids creating, moving and having fun with a variety of activities to develop skills, challenge the mind and burn some energy. Each week kids will explore activities ranging from creative arts (dance, drama or crafts) to playing sports and games. This program is drop-in and is free for members. Non-members may join the program any week by purchasing a day pass. Children can stay and play for the entire time just be sure to pack a nut-free snack! This program will run most Saturdays! Saturdays 10:30 am 12:00 pm no class nov. 15, dec 5 Member: FREE Non-Member: Day Pass Purchase KIDS DANCE (Ages 3 5) This is a very basic and fun introduction to dance! Children will learn the basics of jazz and lyrical dance. Floor games and crafts will also be incorporated into the program. Saturdays 9:30 am 10:30 am no class nov. 15, dec 5 Member: FREE Non-Member: Drop in fee of $5 trent summer sports camp We re more than sports! The Trent Summer Sports Camp (TSSC) offers a unique and energetic summer experience packed with fun and friendship. We are an accredited day camp and a member of the Ontario Camping Association. Since 1993 we have been a leader in providing traditional and innovative camp activities, caring leadership, and meaningful experiences to grow as both individuals and teams. For detailed information about our camp programs, such as details, fees and dates, please visit the TSSC website or contact the camp office. Registration for returning families opens on February 2. Registration for all new families opens on March 2. AC members qualify for special rates. [email protected] (705) TSSC P.A. DAY CAMPS (Save $20 when you book all four!) 8:30 am - 4:30 pm Sept. 26, Oct. 24, Nov. 28, Jan 30 TSSC WINTER HOLIDAY CAMP 8:30 am - 4:30 pm Dec. 22, 23, 29, 30 Jan. 2 TSSC MARCH BREAK CAMP March :30 am - 4:30 pm Cost: $199 Optional Lunch: $42 Cost: $49/day Optional Lunch: $9/day Cost: $49/day Optional Lunch: $9/day Spring School Mini-Camps Our spring school mini-camps are offered to elementary school children in any grade, and feature a full-day of indoor and outdoor activities to encourage skill development and healthy lifestyles. Teachers and classes can choose modules which complement their current school activities and the interests of the students. Module options include use of the swimming pool, climbing wall, gymnasium and surrounding fields and forests. The camps are available in May and June of 2015, or other times by special request. Visit our website or contact the camp office for a Teacher Information Guide. 15 The Athletics Centre at Trent

16 KIDS & YOUTH PROGRAMS FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) NO SCREENS TEENS Get your teen away from the screen! This program will put an emphasis on healthy social interaction, relationship building and team building all done through physical activities. We will make use of the bike trails and canoes as well as the rowing tank, climbing wall, gym and fitness centre. no class nov. 15, dec 5. Please note that outdoor activities will be dependent on the weather and season. AGES AGES Saturdays 9:00 am 10:30 am Saturdays 10:30 am 12:00 pm 12 WEEKS Member: FREE Non-member: $80 8 WEEKS Member: FREE Non-Member $65 TEEN FITNESS ORIENTATIONS (Ages 12 15) Learn how to use the strength conditioning and cardio equipment safely. A personal trainer will provide a complete orientation of the Fitness and Lifestyle Centre and guide you through a variety of exercises to build a program that suits your growing body. Youth ages are required to register for the Teen Fitness Orientation upon purchase of a youth or family membership. Successful completion of this program allows youth to workout in the fitness areas without adult supervision. Please see the fit desk to register. YOUTH LEADERSHIP CAMP (Ages 13 15) Join experienced TSSC staff for this introduction to leadership, while spending time with other youth in a fun and positive environment. YLC participants will explore skills, attitudes and activities needed to lead through participation in initiatives and team building activities, reflection and group work. For more details and to register, visit April 17 8:30 am - 4:30 pm Cost: $59 Optional Lunch: $9 JR. SQUASH (Ages 10 14) Learn everything you need to know about this exciting sport from our pro. All instruction and equipment is provided. Choose from two skill/ability levels. Intermediate (Silver) Beginner (Bronze) Thursdays 6:00 pm - 7:00 pm Thursdays 7:00 pm - 8:00 pm 12 WEEKS Member: $75 Non-member: $100 8 WEEKS Member: $50 Non-Member $68 Birthday Parties Your child will have a blast when you book a party at the AC! Take advantage of all that this state-of-the-art athletics centre has to offer. Your child and his or her friends can have fun during a two- or three-hour party scaling the indoor climbing wall, trying out the indoor rowing/paddling tank, playing games in the gymnasium, or going for a group swim. We can customize our programming to suit your child s age, interests and abilities. All parties are led by a team of experts in children s programming. Visit our website at or [email protected] Judo Open House Dates Fall: September 8-13 Winter: January 5-10 JR. JUDO - RECREATION (Ages 7 12) Judo is a fun sport for all ages. It is currently practiced in 200 countries worldwide. Through this program you will develop respect, control, calmness, willpower, perseverance and confidence. You will develop fitness, flexibility, balance, endurance and selfdefence. The ultimate goal of Judo is educational; learning to make the best use of your energy through body/mind training. Tuesdays & Thursdays 6:00 pm 7:00 pm 14 Weeks 10 Weeks Member: $98 Non-Member: $154 Member: $70 Non-Member: $110 JR. JUDO - COMPETITIVE (Ages 10 14) Building on the principles learned in Junior Judo, this program will provide training for youth to perform at a more competitive level of Judo. Tuesdays & Thursdays 7:00 pm 8:00 pm Saturdays 3:00 pm 4:00 pm 14 Weeks 10 Weeks Member: $147 Non-Member: $231 Member: $105 Non-Member: $ The Athletics Centre at Trent

17 ADULT PROGRAMS FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) JUDO - ADULT Judo is a fun sport for all ages. It is currently practiced in 200 countries worldwide. Through this program you will develop respect, control, calmness, will power, perseverance and confidence. You will develop fitness, flexibility, balance, endurance and self-defence. The ultimate goal of Judo is educational; Learning to make the best use of your energy through body/mind training. Mondays & Wednesdays 7:30 pm 9:00 pm Saturdays 4:00 pm 5:30 pm Registration is required for all programs. 14 Weeks No class Oct. 13, Feb Weeks No class apr 6, may 18 or june 6 Member: $154 Non-Member $236 Member: $110 Non-Member: $168 LEARN TO ROW ORIENTATIONS (Ages 12 and up) Members and non-members of the AC can enjoy access to the rowing tank once they successfully complete a learn-to-row orientation. A qualified rowing coach will guide you through an orientation in the tank. The orientation will cover proper rowing technique, blade work as well as introduction to both sweeping and sculling. This is a one-time orientation and after successful completion, participants can access the tank to practice their new skills, knowledge and abilities in the tank during operating hours. Wednesdays 6:00 pm 7:00 pm Biweekly starting Sept. 15, jan. 12, apr. 20 Maximum capacity per session is 8 Member: $10/class Non-Member: $20/class Sept 17 Oct 1, 15, 29 NOv 12, 26 Jan 14, 28 feb 11, 25 mar 11, 25 apr 8, 22 may 2, 20 june 3, 17 ROWFIT Looking for something different for your fitness? Try rowing! Gather your friends or register on your own to row on a weekly basis in our premier tank. We start with an orientation to learn proper rowing technique, blade work and an introduction to sweeping. You will build on those skills as our qualified rowing coach guides you through a series of rowing workouts over the following nine weeks of the session. Participating in this program allows you access to the tank during our regular operating hours too. Some weeks will conclude with an info session presented by experts and professionals from the local rowing community. NUTRITION AND WELLNESS SEMINARS When it comes to health and wellness, nutrition plays a key role and is more important than we may think. For the first time, The Athletics Centre is offering a 12 week seminar series in nutrition and wellness. Learn which foods you should eat in order to help you reach your health and fitness goals and how to sort through the media hype surrounding fad diets. This program is led by instructors who are certified Can-Fit-Pro Nutrition and Wellness professionals. Wednesdays 7:30 pm 9:00 pm fall and winter Member: $100 Non-Member: $150 TRY-A-TRI This program is led by a certified personal trainer and triathlon enthusiast. You will train twice a week in the pool, the cyclefit studio and explore the nature trails around Trent University on your run. Homework workouts will be assigned for you to keep up your training throughout the week on your own time. This program is open to people who are comfortable in the water. No experience is necessary for the cycle fit or running portion. Please note that the swimming portion of this program may be cancelled some weeks due to swim meets being held in the pool. Thursdays 6:30 pm 9:30 pm AND Saturdays 9:00 am 12:00 pm 10 Weeks Member: $175 Non-Member: $250 Member: $140 Non-Member: $200 CLIMBING WALL All AC members may enjoy full access to the climbing wall once you have taken a one-hour orientation to learn the basics. With instruction from one of our qualified climbing instructors, you will learn proper tie in techniques as well as proper belaying. We provide all climbing equipment with the exception of shoes. Wednesdays 7:30 pm - 8:30 pm Member: $50 Non-Member: $85 SELF-DEFENCE WORKSHOPS See website for details and upcoming dates Free orientations can be booked at the Fit Desk or by calling (705) x The Athletics Centre at Trent

18 SQUASH PROGRAMS WILDROCK CANOE CENTRE Squash courts can be reserved at the Member Services Desk. INTRODUCTION TO CANOEING This 3-hour program provides the beginner paddler with basic safety and operating information, as well as practice time for canoeing: including entering and exiting the canoe, paddling position, stopping, landing and more. At the end of the program paddlers will be able to use the skills learned for recreational paddling with a partner in close proximity to the shoreline, and in fair weather conditions. There are no pre-requisites for this course. Sat., Sept. 6th 9:30 am- 12:00 pm Member: FREE Non-Member: $20 Squash programs are open to all student and community members. Registered squash programs for adults include all instruction and equipment. For more information, please contact our squash pro at (705) GRASS ROOTS INSTRUCTIONAL PROGRAM Lessons will focus on ball control, proper technique, shot selection, basic tactics and targets, court movement and match play strategy. Wednesdays 6:00 pm 7:00 pm 10 Weeks Member: $150 Non-Member $180 Member: $120 Non-Member: $150 ADVANCED INSTRUCTIONAL PROGRAM Lessons will focus on advanced racquet skills, technique, proper court movement, pressure, drills, shot selection and target location. This program will also cover match play tactics, deception and developing a winning match strategy. Wednesdays 7:00 pm 8:00 pm ROUND ROBIN Mixed Beginners/Novice Mixed Intermediate 10 Weeks Member: $150 Non-Member: $180 Member: $120 Non-Member: $150 Tuesdays 7:00 pm - 8:00 pm Member: FREE Tuesdays 8:00 pm - 9:00 pm Non-Member: Day Pass Purchase HOUSE LEAGUE (Members only) There will be no meetings on Oct. 13, Feb. 16, Apr. 6, May 18. Mondays 7:00 pm 10:00 pm Member: $25 Pre-registration is required at least two days prior to the course. Limit of 20 people per session, maximum two people per canoe. GUIDED PADDLES Join us at the Wildrock Canoe Centre at the AC this summer for a leisurely paddle on the Otonabee River. Meet fellow paddlers as we explore the features of the canal and learn about the history of the river. Tuesdays September 9, 16, 23 5:00 pm - 7:00 pm Member: FREE Non-Member: $15 Pre-requisites: Please note that all participants must have completed the safe canoe program, have any level of ORCKA paddling certifications or proof of equivalent experience to participate in the Guided Paddles. Participation based on experience level will be at the discretion of Wild Rock Canoe Centre staff. Pre-registration is required and will be available at the Member Services Desk on a first-come, first-served basis. Limit of 20 people per session, maximum two people per canoe. Price is per visit. Private or group bookings may also be arranged. Please contact Julianna Stonehouse at x CANOE PROGRAM POLICIES All sessions subject to weather and water conditions. Any participant under the age of 16 must be accompanied by a parent or guardian who is 18 years of age or older. Limit of 1 child per parent or guardian (must ride in one boat). All participants must sign a waiver prior to participation. Lifejackets are required to be worn at all times. Comfortable clothing and footwear with a heel are required. Bare feet and flip flops are not permitted. A hat and sun protection is highly recommended. Do not bring items that cannot get wet. Please bring your own water and a snack. Swimming is not permitted at any time during any canoe program or session. 18 The Athletics Centre at Trent

19 POLICIES FALL: September 15 - December 7 (12 weeks) WINTER: January 12 - April 5 (12 weeks) SPRING: April 20 - June 14 (8 weeks) AC WAITLISTS Individuals are strongly encouraged to place themselves on the waitlist for specific programs that are at capacity. The AC utilizes the waitlists to schedule additional lessons or classes when possible, or to contact individuals when spaces become available in high demand programs. CLASS TRANSFERS There are no fees to transfer a participant from one class to another in the same session. Any difference in cost as a result of the transfer is charged, and there are no refunds of fees for transferring to a lower priced class. No transfers take place after the second lesson. PROGRAM CANCELLATIONS The Trent Athletics Centre reserves the right to cancel or transfer classes due to insufficient registration. Should classes be cancelled due to power failure, weather, pool fouling, etc., the department will schedule extra instructors during the final weeks of the session where possible to help ensure program quality. We cannot schedule makeup classes due to time and space restrictions. WITHDRAWALS & REFUND POLICY Up to seven business days prior to the first class: Refund issued, less an administration fee of 10% or $10 minimum. Less than seven business days prior to the first class: Refund issued only with medical certificate, less an administration fee of 10% or $10 minimum. After first class: Pro-rated refund issued with a medical certificate less an administration fee of 10% or $10 minimum. One day clinics, crash courses, exam fees, recertification courses, or materials: No refund. LOCKERS Day-use locker contents must be removed daily by facility closing time. Locks and contents will be removed from any lockers that are not emptied by facility closing time. Rental lockers can be rented by community, alumni, and Trent staff/ faculty members. These lockers can only be rented for the duration of your athletic membership and must be cleared out by the expiry date of the locker rental. Members must supply their own locks. Locks and contents will be removed from any inappropriately occupied locker. HST All fitness memberships, personal training, and registered programs are subject to HST Fitness memberships or programs for individuals 14 years and under are HST exempt. MEMBERSHIP CARDS All members must swipe in whenever they enter the AC. Members are required to have their cards with them at all times while using the facilities and wear wristbands in all group fitness classes. CELL PHONES/CAMERAS The use of cell phones or cameras is strictly prohibited in all change rooms, washrooms, and program areas of the TCSRC. For a complete list of policies, visit our website. APPROPRIATE ATTIRE All individuals using the TCSRC must wear appropriate athletic clothing and athletic shoes with non-marking soles. Street clothes, ripped or torn clothing, sandals, open-toed shoes and cleats are not permitted in the facility. Bare feet are not permitted unless required by a specific program. Appropriate pool attire is also required. FACILITY ACCESS POLICY Facility: Children under the age of 10 years must be accompanied by a parent/guardian (who is 16 years or older) while in the building at all times. Fitness & Lifestyle Centre: Individuals age 16 and older can fully access the Fitness & Lifestyle Centre without a parent or guardian. Youth age 12 to 15 can access the fitness centre and equipment unsupervised once they have completed the Teen Fitness Orientation. Public and Lane Swimming: Children ages 6 and under must be accompanied in the pool by a parent/guardian who is at least 16 years of age. The parent/guardian must remain within arms reach of the child. Maximum two children per parent/guardian. Children ages 7 to 9 have the opportunity to demonstrate comfort in the water by attempting the AC Swim Test (page 9). Those who are not successful in completing the Swim Test must be accompanied in the pool by a parent/guardian who is at least 16 years of age, who remains within arms reach. Maximum four children per parent/guardian. Those who are successful in completing the swim test may swim without being accompanied in the pool by a parent/guardian (parent/guardian must remain on the pool deck). Children ages 10 to 12 must be accompanied by a parent/guardian who is at least 16 years of age who remains on the pool deck. Trent Students are Members Pick-Up Sports, Co-Ed Recreational and Competitive Teams Hockey - Basketball - Soccer - Volleyball - Badminton - Dodgeball Ultimate Frisbee Water Volleyball - Innertube Water Polo (705) The Athletics Centre at Trent

20 t h e At h l e t i c s C e n t r e AT T H E T R E N T C O M M U N I T Y S P O R T & R E C R E AT I O N C E N T R E t h e At h l e t i c s C e n t r e AT T H E T R E N T C O M M U N I T Y S P O R T & R E C R E AT I O N C E N T R E CALL OR DROP IN TODAY! The Athletics Centre at Trent University 1600 West Bank Drive Peterborough, ON K9J 7B8 (705) [email protected] Web: Facebook f Logo CMYK /.eps Facebook f Logo CMYK /.eps To view this document in an accessible format, visit Memberships All community memberships can be arranged in person at the Member Services Desk at the Trent Athletics Centre. Registered Programs Registration for all Fall, Winter and Spring programs opens August 26, Registration for all aquatics and registered community fitness programs will take place on a first-come, first-served basis and can be arranged in person or online. In-person registration starts at 8:30 am. You must have a Family membership which includes your children to receive the member rate for children s programs. Online registration is available at