SUMMER Aerobic Body Calm. Group Exercise It s as easy as ABC. For all enquiries please call
|
|
- Brianna Hardy
- 8 years ago
- Views:
Transcription
1 SUMMER 2013 Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call
2 Variety is the spice of life! Join today and start saving If you regularly attend 2 or more fitness activities a week you can save money on a Total Membership. The membership entitles you to unlimited use of: Active Gyms Swimming Pools Fitness Classes Active group fitness classes are fun, motivational and social. By taking part in a variety of classes your body benefits from an all over workout rather than working the same muscle groups. Keep your workouts exciting by trying something new today. Classes are grouped into 3 categories: These classes are set to music and help to promote fat Aerobic burning, improve flexibility and strengthen the body s cardiovascular system. Some classes are dance based; use a step or even a bike to help you burn even more calories. These classes are suitable for anyone aged 14yrs+ Plus we don t tie our customers into a contract. Join at your local Active Centre: Body Calm Conditioning classes are primarily aimed at improving strength and muscle tone as well as providing cardiovascular benefits. Classes may include the use of resistance equipment and weights. Develop your body and mind with a Calming class. These classes help improve flexibility through stretching, balance, posture and breathing. They can also help relieve stress through the use of meditation techniques. For further details and up-to-date programme information please visit our website
3 Bradley Stoke Classes Crèche available am Functional Fitness 9.30am 10.00am Studio Cycling 12.30pm Chris Hayes 60+ Aqua 3.00pm Melissa Crooks Studio Cycling 5.00pm Claire Dayment/ TRX 5.00pm Functional Fitness 6.00pm Body Conditioning 6.00pm Trudie Grout Zumba 6.00pm Amy Millard Body Conditioning 7.00pm Chrissie Lane Step 7.00pm Aquafit (shallow) 7.30pm Pilates 8.00pm Carrie -Ann Ford Studio Cycling 7.00am Cate Wright Functional Fitness 9.30am Body Conditioning 10.00am Chrissie Lane Aquafit 10.00am Yoga 10.15am Jonathon Cooksey Fitness Pilates 11.00am Studio Cycling 12.30pm Studio Cycling 5.00pm Sam Holmes Fitball 6.00pm Claire Dayment Jon Booth Body Conditioning 6.00pm Jess Ross Claire Dayment Fit Moves 9.30am June Powell Lou Alleyne Functional Fitness 6.00pm Fitness Pilates 6.00pm Bokwa 6.15pm Beth Goldstone Hot Latino (Beg) 8.00pm Simon Ratnett Circuits 8.00pm Chrissie Lane Sam Holmes Body Conditioning 9.30am Luke Plummer Step 10.30am Fitness Pilates 11.30am Studio Cycling 12.30pm Claire Dayment/Chris Hayes Studio Cycling 5.00pm Cate Wright TRX 6.00pm Chris Hayes Boxercise 7.00pm Skye Allen (Disco style) 8.00pm Simon Ratnett Pilates (Beg) 9.15am Pilates (Int/Adv) 9.30am Nicky Macallister Functional Fitness 10.00am Yoga 10.15am Jonathon Cooksey Pilates (Beg) 10.30am Nicky Macallister am Luke Plummer Claire Dayment/Lou Alleyne Circuits 6.00pm Luke Plummer Yoga 6.30pm Vya Freeman Studio Cycling 8.00am Functional Fitness 9.30am Studio Cycling 9.00am Katie Towle Yoga 9.00am Gladey Rhiosek Body Conditioning 10.00am Danny Ferris Functional Fitness 10.00am Bokwa 11.00am Emily Norman Katie Towle >> HAVE YOU CHECKED OUT OUR NEW FUNCTIONAL FITNESS AREA AND BIGGER, BETTER STUDIO CYCLING FACILITIES
4 Kingswood Classes Crèche available 9.30am Leeanna Kelly Studio Cycling (Beg.) 10.30am Jude Berry Aquafit (Beg.) 11.00am Yoga (Beg.) 11.30am Wale Ladeinde Abs 6.00pm Darren Thorne Aquafit (Ladies only) 8.00pm Body Conditioning 10.30am Yoga 1.00pm Fleur Handley Combat 6.00pm Andy Wareham Zumba 8.00pm Leah Hooper Fitball 8.15am Jude Berry Aquafit (Beg.) 8.45am Boot Camp 9.15am James Haines Cath Haynes Yoga 10.30am Wale Ladeinde Pilates 4.45pm Pilates 5.45pm Andy Wareham Studio Cycling 8.30am Core Conditioning 10.30am Jude Berry Conditioning 6.00pm Darren Thorne Aquafit 7.30pm Jess Dolman Studio Cycling 8.30am Body Conditioning 9.30am Pilates 9.30am Kerry Miller Pilates 10.30am Kerry Miller Yoga (Advanced) 11.30am Wale Ladeinde Studio Cycling 5.15pm Body Tone 5.15pm Fleur Handley Studio Cycling (Beg.) 6.15pm Zumba 6.15pm Amy Millard Studio Cycling 8.15am Abs 9.15am Pilates (Int.) 9.30am Boxercise 10.00am Skye Allen Pilates 10.30am Boot Camp 10.00am Studio Cycling 10.30am Yoga 11.00am Fleur Handley
5 Thornbury Classes Crèche available Longwell Green Classes Harry Dean 10.00am Brigitta Di Mauro Aqua Zumba 11.00am Georgina Hooper Studio Cycling 5.30pm Boxercise 6.00pm Jon Booth Circuits 7.15pm Lottie Maiden Body Conditioning 7.30pm Brigitta Di Mauro am Fitball 10.30am Yoga 11.00am Vya Freeman Bootcamp 5.15pm Damon Hughes Kinesis Power 6.30pm Body Conditioning 7.00pm 8.00pm Boxercise 9.30am Jim Harris Studio Cycling am Abs Express 10.30am Circuits 6.15pm Jon Booth/Steve Scanlan Yoga 7.30pm Gladey Rhiosek Diana Hawkins am Body Conditioning 10.00am Sharon Layton Fitball 6.00pm Anna Cornock Jon Booth Boxercise 7.00pm Danni Mohan Kinesis Move 10.00am Anna Cornock Abs Express 5.15pm Zumba 6.00pm Brigitta Di Mauro Vicky Hales Aquafit 7.45pm Vicky Hales Aquafit 9.00am Serena Adams/Danielle Kimmins Aquafit 8.00pm Aquafit 9.00am Serena Adams Aquafit 8.00pm Vicky Hales Aquafit 10.00am /Serena Adams Hayley Vrubleuskis Aquafit 7.45pm Hayley Vrubleuskis Aquafit am Aquafit am Diana Hawkins Fitball 10.30am Boot Camp 10.00am Damon Hughes
6 Yate Classes Crèche available Boot Camp 7.15am Danny Ferris Aquafit 9.00am Body Tone 9.30am Aquafit 10.00am Boot Camp 10.00am Danny Ferris Studio Cycling 10.15am Pilates 3.00pm Studio Cycling 5.30pm Circuits 6.00pm & Body Conditioning 6.15pm Studio Cycling 6.30pm & Yoga 7.00pm Lucy Goldsack 7.15pm Studio Cycling 7.30pm Fitball 8.15pm Pilates 8.15pm Studio Cycling 7.00am Pilates 9.00am Fitball 9.15am 10.00am Body Conditioning 10.15am Boxercise 6.00pm Jim Harris Body Conditioning 7.15pm Trudy Grout Fitball 8.15pm >> JOIN TODAY. YOU COULD SAVE MONEY! Fitball 7.00am Pilates 9.15am Body Conditioning 10.00am Studio Cycling 10.15am Pilates 6.00pm 7.15pm Zumba Class 8.00pm Sharon Li Aquafit (Deep End) 8.05pm Sarah Buckland / Nikky Pitkin Aquafit (Shallow End) 8.05pm Boxercise 8.15pm Skye Allen Fight Klub 9.15am am am Circuits 6.00pm & & Body Conditioning 7.15pm Alison Porter Boot Camp 8.00pm Danny Ferris Abs 7.15am Pilates 9.00am Boot Camp 9.00am Aquafit 9.30am Danni Kimmins Body Conditioning 10.00am Studio Cycling 10.15am Fitball 5.30pm Body Tone 6.30pm Studio Cycling 8.15am Pilates 9.00am 10.00am Studio Cycling (Beg.) 10.30am Studio Cycling 8.15am Fitball 9.15am Body Conditioning 10.15am
7 Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire BS32 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire BS16 4RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS15 9LA Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire BS35 3JB Information and Booking Booking information Classes can be booked up to 7 days in advance either online or by phone: /bookings using your Active Card or call Please make every effort to be on time for the class. If a booking needs to be cancelled please try to give a minimum of 24 hours notice. If a class is not cancelled (no show) for 3 times or more in any 3 month period, the member may lose their advance booking rights for a period of one month. This will be monitored by Fitness Managers regularly. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire BS37 4DQ Contact details for all centres All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian Trust on behalf of South Gloucestershire Council. Follow us on f twitter.com/activecentres
Outdoor Yoga and Pilates: at Outdoor Classroom
Fitness and Aquatics Group Exercise Schedule Summer Session I, June 1, 2015 - June 27, 2015 Day/Time Class Instructor Location Day/Time Class Instructor Location Monday Friday 5:45AM-6:45AM Cycling $ Wendi
More informationOutdoor Yoga at Outdoor Classroom
Fitness and Aquatics Group Exercise Schedule Summer Session II, June 29, 2015 - July 25, 2015 Day/Time Class Instructor Location Day/Time Class Instructor Location Monday Friday 8:15AM-9:15AM Zumba Gold
More informationCLASS DESCRIPTIONS BY FITNESS LEVEL
LOW IMPACT/ BEGINNER FITNESS: Beginner s Yoga: Come explore the basics of yoga. This class is perfect for beginner students, seniors or someone interested in exploring the foundations of the practice in
More informationVisa Cares, Your Health & Wellness Program Group Exercise Class Schedule
OCW 2015 Visa Cares, Your Health & Wellness Program Group Exercise Class Schedule employees. All fitness levels are welcome. Online registration is required for each class. To register, please log into
More informationBike, Box and Abs This combo class includes 45 minutes of spin; followed by a healthy session of cardio kickboxing and ab toning
FITNESS CLASS DESCRIPTIONS ~Fitness Classes must consistently have 5 or more participants to remain on the schedule. ~Instructors/Classes are subject to change. ~All classes are not offered every session.
More informationAge: 60 years+ Fee: $75.25/10 classes. Westmount Collegiate Institute 1000 New Westminster Ave., Thornhill. Mon Apr 4 7:00-9:00pm 10 284309
Creative Arts Inspirational Colour Journey Awaken to the emotional power of watercolour painting and the harmonizing rhythm of working through a creative process in the company of peers. Experience the
More informationSports Centre Information
Contact Details Sports Centre general enquiries Email: sportscentre@rhul.ac.uk Tel: 01784 443892 Students Union Email: vpsa@su.rhul.ac.uk Tel: 01784 278706 be.active Email: be.active@rhul.ac.uk Tel: 01784
More informationREGISTER FOR CLASSES ONLINE! 2015 SUMMER DROP-IN GUIDE EFFECTIVE JUNE 29
2015 SUMMER DROP-IN GUIDE EFFECTIVE JUNE 29 REGISTER FOR CLASSES ONLINE! SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE LOOK INSIDE FOR: GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING
More information*Fees reflect MONTHLY COST to demonstrate value. *Fees reflect MONTHLY COST to demonstrate value. PUNCH Access to Richmond Hill s ONE
Fitness Memberships COME SEE WHAT S OFFERED! Join today and achieve your fitness and health goals! Our studios offer a wide variety of cardio and strength equipment. Our qualified staff are eager to assist
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016 Non-Credit Recreation Classes Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457
More informationCuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016 Non-Credit Recreation Classes Non-Credit Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line:
More informationBriggs Wellness Center - Group Fitness Schedule - January 2016
Briggs Wellness Center - Group Fitness Schedule - January 2016 TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:30am 6:30am 7:00am 8:00am 8:00am Ryan- Rm 2 Allyson-Rm 3 Ryan- Rm 2 Karen-Rm
More informationHow To Get Fit At Tri-C East
Cuyahoga Community College Eastern Campus Non-Credit Recreation Classes Spring 2015 To Register for class call: (216) 987-3075 For additional course information call the Recreation Office: 216-987-2248
More informationWelcome to. Email: sportscentre@hemsworthacademy.org Tel: 01977 624242. Station Road, Hemsworth, Pontefract, West Yorkshire.
Welcome to Hemsworth Sports & Fitness Centre Station Road, Hemsworth, Pontefract, West Yorkshire. WF9 4AB Open 7 days a week. Monday to Friday 3pm 10pm, Saturday & Sunday 9am 5pm Opening hours may be extended
More informationCustomer Survey Report 2013
Sport and Recreation Customer Survey Report 2013 The University of Portsmouth Sport & Recreation department has 400,000+ visits and uses of it s facilities and services each year by over 20,000 different
More informationPES Course Offerings & Descriptions Spring 2016
PES Course Offerings & Descriptions Spring 2016 nau.edu/pes ask-pes@nau.edu 523-8277 Abs and More: This course focuses predominantly on strengthening your abdominals, but other muscle groups will also
More informationSwim Lessons. 2Y to 4Y & adult $40(R) / $52(N) Vaughan Athletic Center Barcode Day Date Time Class Size Pool
Calling all volunteers! Look for this icon for Fox Force Volunteer Opportunities. Volunteering at our special events is a perfect way to connect with your community! Section Heading Ready, set, splash!
More informationGroup Exercise Class Etiquette
Group Exercise Class Etiquette The Newcomer: If you are new or have any special considerations, please inform your instructor prior to class to best assist you. The Warm Up: For your safety and fitness
More informationRecreation in the Shire of Kalamunda
Recreation in the Shire of Kalamunda Semester 1 2016 Shire of Kalamunda 2 Railway Road Kalamunda WA 6076 PO Box 42, Kalamunda 6926 T: 9257 9999 F: 9293 2715 recreation@kalamunda.wa.gov.au www.kalamunda.wa.gov.au
More informationSENIOR S HEALTH INFORMATION PACK. www.northsfitness.com.au
SENIOR S HEALTH INFORMATION PACK www.northsfitness.com.au North Sydney Leagues Club 12 Abbott Street, Cammeray NSW 2062 T: 02 9245 3011 E: fitness@norths.com.au It s never too late to start... Seniors
More informationAerobics & Yoga Class Descriptions
Aerobics & Yoga Class Descriptions The class descriptions below enable participants to get a good idea of the kind of workout they can expect in a class. All of the instructors would be glad to assist
More informationInclusive camps run out of: Champlain Heights Community Center Dunbar Community Center Hastings Community Center Hillcrest Community Center
Access Services Vancouver Board of Parks and Recreation Access Services is a Vancouver Park Board department working towards making leisure and recreational pursuits accessible to all. We partner with
More informationHEADING. Price Guide 2015/16
HEADING Price Guide 2015/16 from 1st April 2015 1 MEMBERSHIP Welcome to Bracknell Leisure Centre; we trust that you will enjoy using our fantastic facilities. This brochure will give you a flavour of what
More informationPERSONAL TRAINING. We got you covered!
PERSONAL TRAINING We got you covered! We re proud to offer a wide range of expertise for your every need. Whether you re looking to lose weight, maintain your fitness, or rehabilitate after an injury,
More informationWelcome to Minsthorpe Sports & Fitness. Email: sports@minsthorpe.cc Tel: 01977 644668
Welcome to Minsthorpe Sports & Fitness Email: sports@minsthorpe.cc Tel: 01977 644668 Casual Gym Session 5.00 Memberships Monthly Cash Membership 35.00 (Unlimited use of the gym. Fitness classes 1/2 price)
More informationexercise classes From February 2013 Visit: www.derby.gov.uk/workout Group exercise classes New spin programme
Group exercise classes Group exercise classes From February 03 e inspired in 03 with our fitness and wellbeing programme. We have a programme of group exercise classes in our sports centres and in the
More informationPROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek, 33073 954-956-1580
TODDLER SOCCER AGES 1 TO 5 YEARS TODDLER FOOTBALL Fun, safe and creative environment perfect for learning and playing soccer Innovative drills designed to teach toddlers the fun-damentals of the game For
More informationSenior Center Classes
Senior Center Classes Keep an active mind with a variety of classes offered at the Senior Center The Senior Center hosts a variety of fitness, aquatics, and special interest classes for resident and non-resident
More informationElaine Noble. Strong, fit women have more fun! QUALIFICATIONS OTHER WORK SPECIALTIES
Elaine Noble Strong, fit women have more fun! Certificate 3 in Fitness Certificate 4 in Fitness Certificate 4 in Workplace Training & Assessment Functional Training TRX Suspension Training Boxing Exercise
More informationMEMBER F.Y.I. September 2013 - December 2013
The YMCA Introduces Two New Directors! It has been a busy summer for the Owensboro Family YMCA! With surpassing 560 children registered in our Summer Day Camp program, the behind the scenes work to turn
More informationHow To Get Fit At The Roberth Center
The Email Newsletter Memorial Day Classes Join Us! News from our Pools! 8:00 am: Gentle Yoga with Agnes (conf. room) 9:00 am: Nice N Easy Water with Joe (warm water pool) 9:15 am: AquaRobics with Connie
More informationPersonal Fitness Plan
Personal Fitness Plan 7 th Grade 1 week plan/1 week food log Name Period 0 1 2 3 4 5 6 7 Date When you complete this project, you will accomplish the following: Set specific short-term and long-term personal
More informationINNOVATION & PRIVACY IN AQUA THERAPY
INNOVATION & PRIVACY IN AQUA THERAPY Spabike is a revolution in aqua-fitness. A hydro-massage bath with a hydraulic resistance pedaling system, its ergonomic design combines comfort and quality for the
More informationPHYSICAL ACTIVITY & EXERCISE STRATEGIES FOR BARIATRIC SURGERY PATIENTS
PHYSICAL ACTIVITY & EXERCISE STRATEGIES FOR BARIATRIC SURGERY PATIENTS The University of Chicago Hospitals Center for the Surgical Treatment of Obesity (March 2005) BENEFITS OF PHYSICAL ACTIVITY In order
More informationJAPANESE KINESIOLOGY COURSE DESCRIPTION. WEST LOS ANGELES COLLEGE 2014 2016 CATALOG (revised Fall 2015) 209. (Replaces Physical Education )
JAPANESE 1 Elementary Japanese I (5) This course provides the fundamentals of the Japanese language with emphasis on the spoken word. The Japanese syllabary for Hiragana, Katakana and basic Kanji are introduced.
More informationCornell Fitness Centers Group Fitness - Class Descriptions. Spring 2016
Cornell Fitness Centers Group Fitness - Class Descriptions Cardio/Strength Combo Body Blast Spring 2016 Experience non-stop body sculpting and heart-pumping action with cardio, strength, and core exercises!
More informationMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. Adult. Skate 10:30-11:50 AM. Hockey 12:00-1:20 PM The Q Centre. Toonie Skate 1:30-2:30 PM
Drop-in Schedules SKATING In Effect September 6 December 9, 2016 4 Toonie 10:30-11:20 AM Duffer Hockey 11:30-12:50 PM Adult 10:00-11:20 AM Adult Figure Skating 11:30-12:50 PM Parent & Tot 1:00-2:20 PM
More informationWest End YMCA. Summer 2015. Health and Fitness Schedule Effective June 29th, 2015
West End YMCA Summer 2015 Health and Fitness Schedule Effective June 29th, 2015 Monday through Friday a.m. to 1 a.m. - Weekends a.m. to 1 a.m. Holiday Hours a.m. to p.m. 931 College Street, Toronto, ON,
More informationHow To Get Fit In Guelph
CARDIAC WELLNESS and REHABILITATION PROGRAM West End Community Centre The City of Guelph is offering a Cardiac Wellness and Rehabilitation program starting this fall for people interested in improving
More informationSilver Active. Developing fun and healthy lifestyles for older adults
Silver Active Developing fun and healthy lifestyles for older adults Find out about physical activity sessions in Southwark that will help you stay active www.southwark.gov.uk/getactive Contents Why get
More informationYou Find Your Why; I ll Show You How. Chris Stevenson, CSCS
You Find Your Why; I ll Show You How Chris Stevenson, CSCS Bank of America Corporation ( Bank of America ) is a financial holding company that, through its subsidiaries and affiliated companies, provides
More informationNantwich Thursday 1.45-2.45pm Nantwich Methodist Church Centre
CE Health Improvement Team Health Related Programmes in Crewe and Session Town Day Time Venue Cost Comments Falls Prevention Exercise Class Active Ageing Exercise Programmes Crewe Wednesday 12.45-1.45pm
More informationFitness Classes. January - April 2016. edinburghleisure.co.uk. Registered Scottish Charity No: SC027450
Fitness Classes January - April 2016 edinburghleisure.co.uk Registered Scottish Charity No: SC027450 Contents Introduction... 1 Class Descriptions...2-6 Fitness class FAQ s...7 Ainslie Park...8-9 Craiglockhart...10-11
More informationPROGRAMS, ACTIVITIES AND CLASSES AT THE RECREATION COMPLEX 4455 Sol Press Blvd, Coconut Creek, 33073 954-956-1580
AGES 0 TO 5 YEARS Pee Wee Hip Hop Let s Move Camp Learn the basics of hip hop and perform a recital at the end of the 8 week session For girls and boys ages 4 to 7 Wednesdays, Thursdays, and Fridays: June
More informationFees and Charges 2014/2015. Issue 1. Lynnsport & Leisure Park, Greenpark Avenue, King s Lynn, Norfolk PE30 2NB
Fees and Charges 2014/2015 Issue 1 Lynnsport & Leisure Park, Greenpark Avenue, King s Lynn, Norfolk PE30 2NB Grass Pitches Grass Pitches Football Pitch, including changing facilities 53.75 Junior Football
More informationBackground Information
Aquatic & Fitness Professional Association- International 547 WCR 18 Longmont, CO 80504 303.678.9989 aquafitpro@aquacert.org www.aquacert.org Background Information Mission Statement: To provide high quality
More informationMilton Public Schools Adult Education Program Fall 2015 Courses. Fall 2015 Registration Information
Milton Public Schools Adult Education Program Fall 2015 Courses Fall 2015 Registration Information Online registration opens August 24th...Go to HYPERLINK "http://www.tinyurl.com/miltonadulted" www.tinyurl.com/miltonadulted.
More informationWelcome To Studio Pilates International...a higher class of health club.
Welcome To Studio Pilates International...a higher class of health club. Become a Studio Pilates International member and experience a truly unique workout and achieve amazing results all in first class
More informationMEMBERSHIP AT CELTIC MANOR
MEMBERSHIP AT CELTIC MANOR A UNIQUE DESTINATION The prestigious Celtic Manor Resort is set within 2,000 acres of parkland, offering a special place to relax and indulge in one magnificent retreat. As a
More informationHelp with rent and Council Tax for people Housing of working and age Council Tax Benefit. Help with Rent and Council Tax for Pensioners
for people Housing of working and age Council Tax Benefit Help with Rent and Council Tax HOUSING BENEFIT SECOND ADULT REBATE COUNCIL TAX BENEFIT COUNCIL TAX RENT SOUTH GLOUCESTERSHIRE COUNCIL 2 SOUTH GLOUCESTERSHIRE
More informationFACILITY HOURS & INFORMATION
Tait McKenzie Centre Sep 8 - Apr 24 Mon - Thu 6am-11:30pm Fri 6am-10pm Sat 9am-10pm Sun FACILITY HOURS & INFORMATION Fitness Centre Sep 8 - Apr 24 Pool Sep 8 - Apr 8 Refer to page 7 inside. Toronto Track
More informationhealth & fitness Our daughter is taking the Fitness Camp class and LOVES it and really likes Ms. Kelly Elise
Fitness Camp Fitness Camp gives children a chance to use the fitness center, learn nutrition/eating tips, recipes, fitness through activity, strength training, yoga, and sample group exercise classes.
More informationCorporate Wellness Program
Corporate Wellness Program Why Corporate Wellness? Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare costs, and increase employees morale. o Exercise helps employees
More informationFITNESS. Sports Massage Therapy
FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: improving
More informationCONNECT MOVE BALANCE SARA S YMCA
CONNECT MOVE BALANCE SARA S YMCA Putting it ALL TOGETHER and bringing it RIGHT TO YOU. SARA S YMCA CONNECT MOVE BALANCE A DESTINATION FOR THE COMMUNITY Welcome to Sara s YMCA. The vision of Sara s YMCA
More informationPhysical Activity and Weight Control
Physical Activity and Weight Control WIN Weight-control Information Network U.S. Department of Health and Human Services NATIONAL INSTITUTES OF HEALTH Physical Activity and Weight Control Physical activity
More informationSTRENGTHENING COMMUNITIES
STRENGTHENING COMMUNITIES SCHUYLKILL YMCA WINTER 2016 PROGRAM GUIDE 1/4/16 to 4/3/16 twitter.com/schuylkillyceo The Y is more than just a place to work out; more than a place for kids to play sports; more
More informationAEA The Global Resource in Aquatic Fitness
July 2015 AEA The Global Resource in Aquatic Fitness The Aquatic Exercise Association (AEA) is the leading organization specifically targeting aquatic fitness through Education and Certification worldwide.
More information1. Warmup To warm up participants and increase ROM. 2. Mixed Impact Track To move into higher levels of impact and intensity
60-minute Class Format BODYATTACK 1. Warmup To warm up participants and increase ROM 2. Mixed Impact Track To move into higher levels of impact and intensity 3. Aerobic Track To get the class into their
More informationDay Time Location Contact Cost. 119 Hansford Road, Coombabah
moregoldcoast.com.au/activehealthy // 59 Active ageing Age should be no barrier to staying active and healthy. We can all help improve our quality of life and increase longevity by adopting a healthy lifestyle.
More informationPage 5 Welcome to Focus Fitness UK Page 6 About us Page 7-8 Level 3 Diploma in Fitness Instructing and Personal Training Page 9 Level 3 Diploma in
Page 5 Welcome to Focus Fitness UK Page 6 About us Page 7-8 Level 3 Diploma in Fitness Instructing and Personal Training Page 9 Level 3 Diploma in Personal Training and Business Skills Page 10 Pre and
More informationPROGRAMS, ACTIVITIES AND CLASSES AT THE COMMUNITY CENTER 1100 Lyons Road, Coconut Creek, 33063 954-545-6670
PEE WEE SOCCER AGES 1 TO 5 YEARS PEE WEE FOOTBALL Designed to teach children the fundamentals of soccer For boys and girls ages 3 to 5 Thursdays, August 25 through September 29, 2016 from 6:00 PM to 7:00
More informationPE Long Term Plan Boys Year 7
Boys Year 7 Autumn 1 Half Term Baseline/fitness aerobics, circuits, boxercise, bums and tums, walking and cross country. stretching techniques and Learners to take part in a range of activities, (invasion
More informationgold members stadium fitness centre news sydney cricket ground aussie stadium
gold members stadium fitness centre news sydney cricket ground aussie stadium 8 Fitness Centre News SP.indd 1 7/4/06 9:40:39 AM INSIDE THIS ISSUE 3 5 6 8 10 3 Pump Café 4 Group Exercise Classes Group Exercise
More informationTHE ROEPER SCHOOL. Saturday Morning. Enrichment
THE ROEPER SCHOOL Saturday Morning Enrichment January 11, 18, 25 & February 1, 2014 THE ROEPER SCHOOL Dates Saturday Mornings January 11, 18, 25 & February 1, 2014 Time 9:30 11:30am Place The Roeper School
More informationPES Course Offerings & Descriptions Fall 2016
PES Course Offerings & Descriptions Fall 2016 Questions? Website: nau.edu/pes Email: ask-pes@nau.edu Phone: (928)523-8277 Abs and More: This course focuses predominantly on strengthening your abdominals,
More informationSTATE OF NEW YORK COMMISSIONER OF TAXATION AND FINANCE
New York State Department of Taxation and Finance Office of Counsel Advisory Opinion Unit STATE OF NEW YORK COMMISSIONER OF TAXATION AND FINANCE ADVISORY OPINION PETITION NO. S120517A The Department of
More informationPersonal Trainer Bio. "Success flourishes only in perseverance--ceaseless, restless perseverance. ~Manfred von Richthofen
Personal Trainer Bio "Success flourishes only in perseverance--ceaseless, restless perseverance. Meet: Cory B Gomes Email: miszkomadness@gmail.com Phone: 845-938-7060 ~Manfred von Richthofen Education
More informationCertifications International Sports and Fitness Trainers Association Certified Personal Trainer Peak Pilates Certified Mat Instructor
Teresa Carpenter International Sports and Fitness Trainers Association Certified Personal Trainer Peak Pilates Certified Mat Instructor Personal Trainer for 11 years Soccer and volleyball coach for 20
More informationTHE WORLD S NO.1 IN BOXING FITNESS TRAINING
THE ONLY RECOGNISED BOXERCISE TEACHING QUALIFICATION IN THE WORLD THE WORLD S NO.1 IN BOXING FITNESS TRAINING l BOXERCISE l KICKBOXERCISE l ADVANCED SKILLS COURSE l BOXERCISE FOR KIDS l SPEED PADS AND
More informationACTIVE-ITY GUIDE SUMMER 2016 DEPARTMENT OF ATHLETICS & RECREATION
ACTIVE-ITY GUIDE SUMMER 2016 DEPARTMENT OF ATHLETICS & RECREATION Table of Contents 2 Getting Started 3 Group Fitness 4 Registered Programs 6 Aquatics 8 Climbing Wall 10 Tennis 12 Outdoor Recreation 14
More informationTymikia S. Glenn, BS ACSM CPT Fitness and Membership Director Milan Family YMCA
Tymikia S. Glenn, BS ACSM CPT Fitness and Membership Director Milan Family YMCA Benefits of Starting an Exercise Program 1. Helps build and maintain healthy bones, muscles and joints 2. Reduces feelings
More informationChapter Two. Training by Wild Women On Top
Chapter Two Training by Wild Women On Top Your decision to enter Coastrek will give you an opportunity to break down physical and mental barriers and achieve an extraordinary goal. Walking continuously
More informationKnow Your Company s Strength.
Know Your Company s Strength. A GUIDE TO GOLD S CORPORATE WELLNESS PROGRAM KNOW YOUR OWN STRENGTH Know that obesity is your biggest enemy. NEARLY 67% OF ALL AMERICAN ADULTS ARE NOW OFFICIALLY CLASSIFIED
More informationFitness & Operations Manager
ABOUT AQUAFIT FITNESS AND LEISURE Aquafit Fitness and Leisure, a division of Campbelltown Catholic Club, is a multi award winning, state of the art fitness and leisure centre located in the heart of the
More informationThe Invigorate Programme
Issue 8 The Invigorate Programme Physical and leisure activities for mental health service users in Cambridge www.cambridge.gov.uk/sport-and-fitness Contact us Contents Introduction 3 What to wear and
More informationSports Recreation Fitness Accredited Certifications
2014-15 Catalog COURSE CERTIFICATE OPTIONS: Personal Trainer Group Fitness Senior Fitness Therapeutic Stretch Pilates Rhythm and Movement Praise Dance Successful Fitness Ministry Fitness Ministry Specialist
More informationWINTER 2015 NSU RECPLEX GROUP EXERCISE INSTRUCTORS
WINTER 2015 NSU RECPLEX GROUP EXERCISE INSTRUCTORS Name: Lisette Barroso Years of Teaching Experience: 13 Classes I Teach: Sculpt, Kickbox, Step, Spin, Zumba, Zumba Tone, Aqua My education and/or certifications:
More informationBUILDING BRIGHTER FUTURES. Wilmington Family YMCA 2016-2017 Afterschool Program Guide Serving Students in Grades K-8. www.wilmingtonfamilyymca.
BUILDING BRIGHTER FUTURES Wilmington Family YMCA 2016-2017 Afterschool Program Guide Serving Students in Grades K-8 www.wilmingtonfamilyymca.org WELCOME TO AFTERSCHOOL AT THE Y! Thank you for choosing
More informationHounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01
Hounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01 There's no need for your children to be bored this summer; from Swim School crash courses to spinning, circuits and tennis,
More informationWelcome to 100 Great Fitness Niches
Welcome to 100 Great Fitness Niches I wanted to provide you with this free resource to get your mind ticking with what s possible out of the broad weight loss and muscle gain niches that people are trying
More informationMEMBERSHIP & PROGRAM GUIDE
MEMBERSHIP & PROGRAM GUIDE FALL, WINTER AND SPRING 2014-2015 the Athletics Centre AT THE TRENT COMMUNITY SPORT & RECREATION CENTRE TABLE OF CONTENTS Membership Information 3 Personal Training 4 Group Fitness
More informationY s words Newsletter. Simon s Tales.. Offer ends 30th June. Mount Annan Leisure Centre. Mothers Day Colour Competition winners
Mount Annan Leisure Centre Y s words Newsletter Simon s Tales.. June 2015 To all members and guests, On the 6 th June we will be celebrating the YMCA International Birthday. It s incredible to think that
More informationWelcome to the YMCA! YMCA of Northeast Avalon Ches Penney Family Y. Hours of Operation
YMCA of Northeast Avalon Ches Penney Family Y Program Guide Fall 2015 Monthly Membership Fees Adult General (Ages 19 & up) $56.59 Adult Only (Ages 19 & up)** $70.89 Student (Ages 13-21 with ID) $40.99
More informationI N T R O D U C I N G
INTRODUCING IKOS RESORTS Introduction Ikos Group, a new luxury resorts brand, has been setup in 2014 by Oaktree Capital Management and Sani SA. The company has two complementary arms: Ikos Resorts: Owner-and
More informationOnline Group Exercise Class Reservations From virtually anywhere, reserving your space is simple!
Online Group Exercise Class Reservations From virtually anywhere, reserving your space is simple! Please Note Some Important NEW Policies and Procedures... * You May Sign Up For Classes Up To 25 Hours
More informationPARENTS/GUARDIANS AND CHILDREN PROGRAMS
PARENTS/GUARDIANS AND CHILDREN PROGRAMS CLSF 1 AquaFamily For children of ages 2-5 and their parents. These individualized lessons combine learning basic survival swim techniques with a variety of games
More informationLe Grand Spa. at the g rand hotel excelsior
Le Grand Spa at the g rand hotel excelsior Le Grand Spa and Fitness Centre Membership Package our spa Le Grand Spa is managed by a team of professional therapists, and offers a range of services from beauty
More informationTeddington Sports Centre Management Committee
Teddington Sports Centre Management Committee 1 March 2012 Present: Cllr Tania Mathias Ward Councillor John Bazalgette Trowlock Island Residents Anne Groves Thamespoint & Fairways Residents Martin Blaiklock
More informationActivities for older people in Central North Oxford 2015 Edition
Activities for older people in Central North Oxford 2015 Edition Supported by St Margaret s Institute and St Margaret s Church Activities for older people in Central North Oxford 2015 edition My name is
More informationFitness Certifications
Fitness Certifications About the Fitness Education Centre The Fitness Education Centre is a leader in fitness education, certification and workshops. Table of Contents How to Register... 50 Frequently
More informationIBM Citizen Engagement Solutions Platform Smartphone Application User s Guide. IBM Research May 16, 2013
IBM Citizen Engagement Solutions Platform Smartphone Application User s Guide (aka CEP APP CitizenView) IBM Research May 16, 2013 Summary of Features Baseline and goals (survey) enables baseline activity
More informationNETA Fit Fest Drake University, Des Moines, IA
Friday, October 14, 2016 6:00-9:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Yin Yoga Essentials New!! Yoga is a form of exercise aimed to fully incorporate the mind and body.
More informationFitness Certifications
Fitness Certifications About the Fitness Education Centre The Fitness Education Centre is a leader in fitness education, certification and workshops. Table of Contents How to Register... 38 Frequently
More information1 st Monday of the month
MONDAY BABY RHYME TIME SELSEY LIBRARY >>>>> DIZZY DUCKLINGS SELSEY CENTRE >>> CITIZENS ADVICE BUREAU SELSEY TOWN HALL >>> DANCE & TONE SELSEY CENTRE >>>>> PILATES SELSEY CENTRE >>>> MUSIC SCHOOL ST PETER
More informationEducational Innovation
Educational Innovation July, 2013 Dear Educators, On behalf of all of MCESA, we are excited that you are using our content specific assessments in your school or district. We sincerely hope that the assessments
More informationUSCGA Health and Physical Education Fitness Preparation Guidelines
USCGA Health and Physical Education Fitness Preparation Guidelines MUSCULAR STRENGTH Muscular strength and endurance can be improved by systematically increasing the load (resistance) that you are using.
More information