Elaine Noble. Strong, fit women have more fun! QUALIFICATIONS OTHER WORK SPECIALTIES

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1 Elaine Noble Strong, fit women have more fun! Certificate 3 in Fitness Certificate 4 in Fitness Certificate 4 in Workplace Training & Assessment Functional Training TRX Suspension Training Boxing Exercise & Diabetes Kettlebells Level 1 Myofascial Release Exercise and Pregnancy Filex Fitness Convention attendee since 2007 Evermore Health and Fitness Yarra Council facilities 40+ women Weight loss

2 Youssef Kouzhaya I believe in hard work, determination and the willingness to take the first step. With proper coaching and motivation any goal is achievable. Certificate 3 in Fitness Certificate 4 in Fitness Nutrition and Weight Management Nutrition for sport Power and Speed Training Advanced Resistance Training Swiss Ball Exercise for Conditioning and Core Stability Australian Combat & Exercise Certified Boxing Fitness Trainer I ve been in the health and fitness industry since 2007, working at Ivanhoe Aquatic and at Olympic. Weight loss Strength Muscle Hypertrophy Cardiovascular fitness Core training Nutrition

3 Alana Mendico It s hard to beat the person that never gives up. Bachelor of Exercise Science and Human Movement Certificate 3 in Fitness Certificate 4 in Fitness Metabolic Precision Level 1 Weight loss Functional/Strength Training Endurance Training Overall health and fitness improvements

4 Alex Mika Strive for progress! Attaining the fitness results you want is not achieved through endless hours of training but through training effectively. It is important to learn how to perform exercises correctly to reach your goals sooner and to prevent injury, so you ll reach your goals and be able to train for years to come. Bachelor of Sport and Exercise Science/Human Movement Diploma of Remedial Massage Strength and Conditioning Level 1 & 2 Currently working at Banyule as a gym instructor and personal trainer. I am also a strength and conditioning coach for an AFL team. Proficient in all areas of fitness (all ages and fitness levels from beginner to athlete); strength and conditioning; weight loss; improving mobility; exercise rehab; Olympic lifting; kettle bells; boxing; gymnastics; and high intensity interval training.

5 Carlo Pangilinan You get out, what you put in. Bachelor of Exercise Science Certificate 3 in Fitness Certificate 4 in Fitness THUMP Boxing Physical Education Teaching Strength and conditioning THUMP Boxing training

6 Colin McCarthy I believe that to get the best for clients, encouragement works better than shouting. Also, if you can make the session enjoyable, the client works harder. Certificate 3 in Fitness Certificate 4 in Fitness Group Trainer, Level 1 Punchfit (boxing) Trainer - Level 1 Punchfit Pad Instructor GX trainer Level 1 Suspension Training Instructor Health Coaching for Fitness Professionals Nutrition for Exercise & Sport Course I don t work anywhere else in the fitness industry but work full time in a laboratory. I don t specialise in any area. I design workouts around my client s needs and abilities, which may change over time.

7 Nicolas Gardiol My aim is to encourage and inspire you towards your goal in a safe and effective way. Certificate 3 in Fitness Certificate 4 in Fitness Swissball Training Challenge Fitness Class Instructor (YMCA); Outdoor Instructor (Step Into Life); Personal Trainer (McAllisters Gym) Weight Loss Functional Training Sports Specific Training Boxing

8 Scott Hobson I pride myself on providing a variety of sessions which are both challenging and enjoyable. Decide ~ Commit ~ Succeed Certificate 3 in Fitness Certificate 4 in Fitness Level 2 First Aid and CPR Kettle Bell Instructor Level 1 & 2 Functional Strength Training Level 1 Functional Sports and Conditioning Training Level 2 Ultimate Boxing Part owner of ProActive Outdoor Group Training. Training for weight loss- muscle hypertrophy Functional training Non-conventional training - kettle bells, dead balls, sandbags and battle ropes Cross fit style training Partner training

9 Matt Green Most people have no idea what they re really capable of. Health and fitness is a life long journey and my aim is to help people find and establish a routine that they not only obtain great results from, but learn to love. Bachelor of Business Certificate 4 in Fitness Certificate 3 in Fitness Advanced strength training Level 1 & 2 Kettle Bell Instructor Level 1 Boxing Instructor My fellow Ivanhoe personal trainer Scott and I operate ProActive Outdoor Group Training. High intensity interval training and cross training Strength training Weight loss Muay Thai Kickboxing

10 Ryan Hartnett Whilst we share similarities, we are all unique. Some people require a driven focused session, while others need a light and relaxed environment to prosper in the challenge of exercise. Bachelor Exercise Science Sports Nutrition Graduate Diploma Education Surf Rescue/Pool Lifeguard Primary school teacher. Sport specific conditioning and periodization Injury management and rehab Hamstring (soft tissue) injury and shoulder rehab Core strengthening Boxing, circuit and boot camp General wellbeing and body conditioning Nutrition

11 Sandi Hillis I have lost more than 30kg in my adult life. If I can do that, I can help others achieve their fitness goals. If you do what you ve always done, you ll get what you ve always gotten. - Anthony Robbins. Certificate 3 & 4 in Fitness Currently doing Diploma of Fitness Children s Trainer Pilates Instructor Speed and Power Training Boxing techniques, combinations and stretches for personal trainers Pre and Post Natal Exercise Nutrition for Weight Management Principles of Sports Injury Rehab Basic/advanced Heart Rate Training Postural Analysis & Correctional Exercise Inclusive Training (disability) Mind Your Body Personal Training, Fernwood, Kelly Sports, Action Indoor Sports, YMCA. Pre & post natal exercise as well as weight loss/management, increasing strength, tone and shape, and general fitness. I have been a personal trainer for over 10 years and previously trained clients for the Police Force and RAF. Managing Low Back Pain/Problems

12 Antoinette Cunsolo No matter where your starting point is, anything is obtainable with little steps. You are stronger and fitter than you think! Cycling Boxing Group Circuit Training TRX Instructors Suspension Training MMA Instructors Training Group Fitness Trainer Swiss Ball Exercises for Conditioning and Core Stability Nutrition and Weight Management Yarra Leisure Centre in Fitzroy, Collingwood and Richmond; YMCA in Kew and Northcote; Time4Fitness in Fitzroy and North Fitzroy; and Athletique Gymnasium Running, cycling, bootcamp, boxing, MMA and weight loss Workouts individually tailored to suit any level of fitness Methodology of training includes HIIT, bootcamp, crossfit.

13 Simone Tunzi Focus on health and consistency, not on numbers and perfection. As long as you re moving, you ll always be lapping those on the couch! Certified Rehab Trainer and Corrective Exercise Specialist Certificate 3 & 4 in Fitness Aquatic Education Instructor Aqua Aerobics Instructor Currently studying Elite Nutrition Coach Course Punchfit Boxing Polar Heart Rate Training Run for Your Life I have a particular interest in exercise rehab and running. I also look after the LLLS program and have extensive experience in training older adults. In relation to personal training, my client base is varied, from triathletes and people with running goals to overweight clients and people rehabilitating from injury. Age is also no barrier. I ve trained children and older adults. I like to provide fun sessions that are challenging and varied.

14 Stewart Morritt You are only as strong as your weakest link strengthen these areas first. A variety of exercises keeps the fun and surprise in training. Never go too hard too soon. Your training is one element of your optimum health and communication with your allied health or medical practitioner is essential. Diploma in Fitness Diploma in Management Certificate 3 & 4 in Fitness Qualified teacher of swimming and competitive strokes Advanced TRX suspension training; MMA boxing; Kettlebell Sacroiliac joint, hip and lower back dysfunction Olympic lifts Anatomical (myofascial) sling work Partnered MET stretching Exercise for people with an intellectual disability

15 Senti Ao To overcome weakness: train your mind, your body and your soul. Fit for Life. Certificate III & IV Fitness Power plate vipr Structure & Function of the Hip and Pelvis - Australian Fitness Network The Low Down on Low Carb - Australian Fitness Network Thump Boxing Virgin Active Health Clubs - Sydney and Melbourne Weight loss Rehabilitation Weight training

16 Erlina Dowling We only get one body, one mind treat them well. We only live once, live it up. Certificate III & IV Fitness Group Fitness Instructor Pilates Instructor Indoor Walking (Elliptical) Instructor Plyometrics Trainer Barre Attack Instructor DanceFit teacher in primary schools, reformer pilates instructor and indoor walking elliptical instructor at XPX Pilates in Fairfield Weight loss Children, adolescents, ladies HIIT Plyometrics Bodyweight and functional exercises Core strength

17 Van Huynh I believe in order to make true long term changes to your body you need to change your mindset of exercise being a task to a habit. Fast results can be obtained by combining proper exercise (HIIT and progressively overloading resistance exercise) with proper nutrition (metabolic nutrition). City Club Health & Fitness Metabolic Precision Level 1 Total Gym Gravity Level 1 Metabolic Precision (nutrient timing) nutrition for optimum fat loss HIIT training Metabolic conditioning for fat loss I mainly like to specialise in fat loss