Hounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01

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1 Hounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01 There's no need for your children to be bored this summer; from Swim School crash courses to spinning, circuits and tennis, there is something to entertain even the liveliest child across all seven Hounslow leisure centres. To book onto activity speak to reception at your local centre or call Click for your centre: Brentford Fountain Leisure Centre Hanworth Air Park Leisure Centre Heston Pool Isleworth Leisure Centre Lampton Sport Centre New Chiswick Pool Osterley Sport & Athletic Centre

2 Brentford Fountain Leisure Centre Swim School Crash Course Day Time Level Pre school level Level Pre school level 2 Monday 22/7 - Friday 26/ Level 3 Monday 29/7 - Friday 2/ Level Level Level Levels Pre school level 2 Monday 5/8 - Friday 9/ Level Level Level Pre school level 1 Monday 12/8 - Friday 16/ Level Level Level Pre school level 2 Monday 19/8 - Friday 23/ Level Level Level Pre school level 1 Tuesday 26/8 - Friday 30/ Level Level Level 4 Cost: Junior Circuits A fun ever-changing station-based class designed to burn fat and tone muscles utilising various equipment Wednesday Thursday yrs Junior Gym Supervised gym session for those under 16yrs Monday Wednesday & Friday yrs (induction required) Junior Spin This bike-based class is suitable for all levels and is designed to push you to the limit. Monday, & Tuesday, Friday, & yrs. Centre opening times Put centre opening times here Put centre opening times here Put centre opening times here

3 Hanworth Air Park Leisure Centre Swim School Crash Course Monday - Friday Level & Level & Level Level 4, Cost: Waterslide Every day, Children under 8yrs must be accompanied by an adult Junior Gym Supervised gym session for those under 16yrs Monday Friday, yrs (induction required) Rookie Lifeguard A great way for children to learn lifesaving skills while having fun and keeping fit at the same time. Monday 5/8-Friday 9/8 & Monday 19/8-23/8, Level 5 +, must be confident in deep water Cost: Float Frenzy Fun packed session for all ages and with rafts and floats in the pool. Saturday & Sunday, Children under 8yrs must be accompanied by an adult

4 Heston Pool Leisure Centre Swim School Crash Course Day Time Level Monday 29/7 - Friday 2/ Level 1 Monday 5/8 - Friday 9/ Level 2 Monday 12/8 - Friday 16/ Level 1 Monday 19/9 - Friday 23/ Level 2 Tuesday 27/8 - Friday 30/ Level 3 Cost: ( day course) Swim Stroke Workshop Learn how to improve your swimming strokes Friday 2/8, Swim Stroke Workshop Front crawl Friday 9/8 Swim Stroke Workshop Back crawl Friday 16/8 Swim Stroke Workshop Breast stroke Friday 23/8 Swim Stroke Workshop Butterfly Swim Stroke Workshop -Diving + Starts Friday 30/8 & Turns Level 4 +, must be confident in deep water Cost: 5.45 single session Book all 5 sessions get one FREE! Rookie Lifeguard A great way for children to learn lifesaving skills whilst having fun and keeping fit. Tuesday 13/8, Level 5 +, must be confident in deep water Cost: 5.45 Snorkelling Learn how to explore an underwater world! Tuesday 6/8, Level 4 +, must be confident in deep water Cost: 4.85 per session Pirate Ship Inflatable & Aqua Extreme Inflatable pool-based fun Thursday, Children under 8yrs must be accompanied by an adult Junior Multi Activities A variety of activities to keep your children active Thursday 8/8, yrs Cost: 8

5 Isleworth Leisure Centre Swim School Crash Course Monday Friday, 29/8-3/7, 5/8-9/8, 12/8-16/8 & 19/8-23/ , Level 4/5 (combined) , Level , Level , Level 3 Cost: Float Frenzy Fun packed session for all ages and with rafts and floats in the pool. Monday - Friday, Children under 8yrs must be accompanied by an adult Junior Spin This bike-based class is suitable for all levels and is designed to push you to the limit. Thursday, yrs Tennis Coaching Improve your strokes on our courts Monday Friday, 5-8yrs, yrs,

6 Lampton Sport Centre Basketball Shoot some hoops Thursday, Children under 15yrs must be accompanied by an adult Cost: 3 Child ph Family Badminton/Table Tennis Hit the courts with the whole of the family Monday, Wednesday & Friday, Cost: 4.00 Adults, 2.75 Child ph Junior Gym Supervised gym session for those under 16yrs Monday Friday, & yrs (induction required) Toddler Bounce Monday Friday, & yrs (induction required) Cost: 3.00 per session

7 New Chiswick Pool Swim School Crash Course (small groups Monday Friday, 22/7-26/7, 29/8-3/7, 5/8-9/8, 12/8-16/8 & 19/8-23/ , Pre School , Level , Level , Level 4/5 (combined) , Level , Level 6 (Plus 4 stroke technique correction, water polo, diving & lifesaving) Cost: buy one course get one FREE!!! Rookie Lifeguard A great way for children to learn lifesaving skills while having fun and keeping fit at the same time. Tuesday 23/7, 30/7 & Thursday 25/7, 01/8, Level 5 +, must be confident in deep water Float Frenzy Fun packed session for all ages and with rafts and floats in the pool. Monday Friday (Except Monday 26/8), Children under 8yrs must be accompanied by an adult Octopus Inflatable Inflatable pool-based fun Monday Friday (Except Monday 26/8), Children under 8yrs must be accompanied by an adult Junior Gym Supervised gym session for those under 16yrs Monday Friday (Except Monday 26/8), & yrs (induction required) Junior Fitness A fun class designed to burn fat and tone muscles Monday Friday (Except Monday 26/8), yrs Junior Spin This bike-based class is suitable for all levels and is designed to push you to the limit. Monday Friday (Except Monday 26/8), yrs Cost: 2.45 per session

8 Osterley Sport and Athletic Centre Startrack Athletics Track and field activities for aspiring athletes of all ability and experience Monday 5/8 Friday 9/8, yrs Cost: 5 day course 40, Single days 9 Trampoline Bounce and learn new skills under the supervision of a qualified coach. Monday 5/8 Friday 9/8, yrs + Cost: 8 per session Family Badminton/Table Tennis Hit the courts or the table tennis table with the whole of the family Monday Friday, Cost: 3.90, Adults, 2.65 Child