Nantwich Thursday pm Nantwich Methodist Church Centre

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1 CE Health Improvement Team Health Related Programmes in Crewe and Session Town Day Time Venue Cost Comments Falls Prevention Exercise Class Active Ageing Exercise Programmes Crewe Wednesday pm Jubilee House, Crewe of Charge This class is ideal for anyone who is at risk of falling, has fallen or has poor balance and Wednesday & Mill House, of Charge mobility. Called Be Steady Be Safe pm Tel: Donna Williamson Seated Exercises Called Sit & Be Fit Acton Tuesday Only once a fortnight am Acton Parish Hall 3.00 per Run by Age Concern This class is for people with poor mobility, struggle standing to exercise or may have a disability. Crewe Wednesday am Union Street Church Hall, Crewe Tai Chi Crewe Tuesday am & pm Crewe Library Thursday pm Methodist Church Centre Age Concern Cheshire Tel: This class is for people with poor mobility, struggle standing to exercise or may have a disability. For further info Tel: Glenys McHugh This class is ideal for people with a wide range of healthy problems, such as poor mobility and posture, depression, anxiety. For further info Tel: Tom Duckworth

2 Gentle Exercise to Music Called Mature Movers Monday pm Term Time Only Civic Hall 3.50 per This class will improve strength, stamina, flexibility and social opportunities. Ideal for all levels and abilities. Consists of a mixture of chair based and standing exercises Haslington Monday pm Yoxhall Village Hall, Crewe Road Fit for Life Bunbury Monday pm The Pavilion 3.00 per Run by Age Concern Cheshire For further information Tel: Health Trainers Health Trainers work with people on a one to one to offer support and help to change behaviour in being more active, losing weight, stop smoking and improving mental wellbeing. To access the programme you need to be 16 years plus and registered with a GP in Cheshire East and have one or more of the following conditions: Cardiac related condition Diabetes Type 2 Long-term Inactivity BMI >28 Low to moderate mental health problems. People can self refer or are referred by an agency. The programme runs 7 days per week throughout all leisure facilities for 12 weeks. To book an appointment or to obtain referral forms contact Donna Williamson on or healthtrainers@everybody.org.uk

3 Step By Step Walking Programme Walking Programmes Crewe Wednesday 2.00pm Start Meets King George V Playing Fields Crewe Thursday 11.00am Start Meets Woodside Public Car Park Sunday 11.00am Start Meets on Town Square ideal for people wanting to start exercising, or have a health condition and want to take part in gently exercise. The walks cover a short distance and participants can stop at any time. For further information Tel: Joe Doran Led Walks Crewe and 1 st & 3 rd Wednesday of every month 2.00pm Start Various starting points FREE The walks are for all levels and abilities and take place from different locations each week so call the following number for further information. Led Walks Haslington, Crewe Tuesday 1.30pm Start Meets at Car Park on Waterloo Road, Haslington Tel: Brett King at Wulvern Housing for all levels and abilities Age Concern Cheshire, Tel: Nordic Walking Programme Nordic Walking Crewe TBC TBC Queens Park for a 6 week course. Cost includes equipment. for all levels and abilities. When Nordic walking you are using poles and burns 46% more calories than normal walking. Pre-booking required Tel: Lee Malkin Swim4health Swim4health Crewe Thursday pm Crewe Swimming Pool This programme is for people who are overweight with a BMI of 35+. The programme consists of lane swimming and the opportunity to take part in an aqua fit. To access the contact Donna Williamson on

4 Referral cards now available for CEC staff to use and refer clients to services that will help reduce the risk of falls. Cheshire East Wide Falls Prevention Referral Card N/A N/A When a referral is made advice, support and information is available on the following: 1. Mobility and Balance exercise classes. 2. Information booklet on how to reduce risk of falling inside/outside the home. 3. Adapting your home to reduce risk of falling. 4. Alerts can be set up in case a person falls. Ideal for people who are at risk of falling, have fallen or have poor balance, mobility. Referral cards can be obtained from: Tel: Donna Williamson BeSteadyBeSafe@cheshireeast.gov.uk Cardiac Rehab Exercise Classes Crewe & 9 classes run per week Cardiac Rehabilitation Various Times Various Locations 3.60 per These classes are accessed via referral only and are for people with a heart condition. The programme takes place in various fitness gyms and are led by a qualified tutor. Referral by GP or Hospital required. For further info Tel: Joe Doran Cookery Courses Crewe & Let s Get Cook In Cheshire East TBC TBC Jubilee House, Crewe of Charge The healthy cookery courses are on a rolling programme when there are sufficient numbers people to run a course. Currently there are two types of courses available, Trim & Tasty that focuses on low fat foods and Healthy Cooking on a Low

5 Multi Activity Programme Learning Disability Exercise Sessions Thursday pm Barony Sports Complex 3.60 Per Session Budget, which looks at making meals for less than 2.00 per person and is nutritinally balanced. Enrolment Required Tel: Kathy Cornford The exclusive gym s are for people with learning disabilities and led by a qualified tutor. Numbers are limited so booking is essential. Please call Andy Molyneux on to register. Men In Sheds Project Men in Sheds Crewe Most Days See Details See Details A community shed project for men over 55. A social group for men based around the shed, call for more information. on