Y s words Newsletter. Simon s Tales.. Offer ends 30th June. Mount Annan Leisure Centre. Mothers Day Colour Competition winners

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1 Mount Annan Leisure Centre Y s words Newsletter Simon s Tales.. June 2015 To all members and guests, On the 6 th June we will be celebrating the YMCA International Birthday. It s incredible to think that the idea of a group of men 170 years ago is today a vibrant impactful global movement represented in 119 countries and 58 million members. Over the years, YMCA has played an important role in some of the great moments of history, including the creation of basketball, volleyball and the establishment of Father s Day. To celebrate these achievements YMCA Mt Annan Leisure, invite all our patrons to celebrate with us with the cutting of the YMCA Birthday Cake at 11am 6 th June and enjoying morning tea. As the temperature drops keep the little ones warm before and after swimming lessons with a beanie. YMCA Swimming Lesson students can collect their Free YMCA beanie from reception. Limited stock available. Simon Keane Centre Manager Offer ends 30th June Mothers Day Colour Competition winners It was fantastic to see all the beautiful Mothers Day colouring competition entries. Congratulations to our winners. Mikel Age 3 Charlotte Age 6 Sienna Age 9 Hannah Age 8 Great job Mount Annan Leisure Centre Welling Drive, Mount Annan 2567 (P) (F)

2 Proposed Fees and Charges for Dear Mt Annan Leisure Centre members and patrons, RE Proposed Fees and Charges for As you would be aware, over the last few years Mount Annan Leisure Centre has developed into a key community hub. During this time, the cost of providing our programs and services has increased significantly. Since commencing management of the centre in 2007, the YMCA as a not for profit service provider has only marginally increased fees and charges. Regrettably to continue providing a high level of service we will be increasing our fees to keep in line with rising costs. Having seen great results in programs over the years we are confident that you would be aware of our commitment to quality programming; the highest calibre staff delivering great programs and services. Beyond quality programs, the YMCA also invests in 'Community Strengthening' initiatives that make our programs and services available to all. Please see attached Health & Fitness and Aquatics Proposed Fees & Charges effective July 1 st As a not-for-profit organisation, the YMCA remains committed to providing quality programs and services at the most affordable rates possible. It is our commitment to continue to partner Camden Council to build strong people, strong families and strong communities. We look forward to your ongoing relationship with the Y and continuing to make a difference to your health and fitness goals. Yours sincerely, Simon Keane Centre Manager YMCA NSW Mount Annan Leisure Centre Welling Drive, Mount Annan 2567 (P) (F)

3 Mount Annan Leisure Centre Proposed Fees and Charges Increases 2015/2016 Effective as of July 1st 2015 *These are proposed prices only, therefore they may or may not change Health & Fitness Activity Current Price Proposed Price Casual Adult Gym (per visit) $16.50 $16.90 Casual Student Gym (per visit) $13.00 $13.30 Casual Concession (Aged/Disability Support) Gym (per visit) $9.50 $9.70 Adult Membership Gold (D/D per fortnight) $32.00 $32.80 Concession Membership (D/D per fortnight) $27.00 $27.70 Teen Gym (D/D per fortnight) $18.60 $19.10 Off Peak (D/D per fortnight) $24.00 $24.60 Family Membership (D/D per fortnight) $79.00 $ month Rehab membership (Workcover) $ $ Joining Fee $50.00 $ month Upfront Adult Membership $ $ month up front Concession $ $ Junior Gym (per 10 week term) $88.00 $90.20 Personal Training 30 minute (D/D per session) $39.00 $40.00 Personal Training 60 minute (D/D per session) $70.00 $71.80 Personal Training 60 minute 2 person per session $92.00 $94.30 Group Personal Training 60 min (per person) $19.00 $19.50 Challenge Fitness Camp Member $ $ Challenge Fitness Camp Non member $ $ Kids Club per visit $4.90 $5.00 Kids Club 20 visit pass (members only) $43.00 $44.00 School PE per person (min.15 students & 1 instructor) $9.50 $9.70 School PE Instructor (per hour on top of entry fees) $45.00 $46.10 Group Fitness Class Adult (per class) $16.50 $16.90 Group Fitness Class Student (per class) $13.00 $13.30 Group Fitness Class Concession (per class) $9.50 $9.70 Vietnam Vets (per class) $7.30 $7.50 PrYme Movers (per class) $7.30 $7.50 Personalised Program $54.00 $55.30

4 Mount Annan Leisure Centre Proposed Fees and Charges Increases 2015/2016 Effective as of July 1st 2015 *These are proposed prices only, therefore they may or may not change Aquatics Activity Current Price Proposed Price Aqua casual Adult $11.00 $11.30 Aqua Concession $7.30 $ visit Aqua pass $88.00 $90.40 Adult Rec Swim $5.50 $5.60 Child Rec Swim $4.40 $4.50 Concession Rec Swim $4.40 $4.50 Family Swim $16.80 $17.20 Non Swim entry $2.30 $2.40 Spa, Sauna, Steam Room (per visit) $2.00 $2.00 Aquatic membership (D/D per fortnight) $19.80 $20.30 Aquatic Membership Child/Concession (D/D per fortnight) $16.00 $16.40 Aquatic Membership Family (D/D per fortnight) $55.60 $57.00 Adult 20 visit swim pass $93.50 $95.80 Child 20 visit swim pass $74.00 $75.80 Concession 20 visit Swim Pass $74.00 $75.80 Pre-Squad (2 classes per week) $36.00 $36.70 Novice Squad (D/D per fortnight) $38.50 $93.50 Development Squad (D/D per fortnight) $41.00 $42.00 State & National Squad (D/D per fortnight) $44.00 $45.10 Adult Squad $9.00 $9.20 Lane Hire per hour $32.00 $32.80 Lane Hire per day $ $ Learn to Swim Infants per lesson $13.00 $14.00 Learn to Swim Primary per lesson $14.00 $14.50 Learn to Swim Holiday Program per week $70.00 $71.80 Learn to Swim Private Lesson 1st child per/lesson $42.00 $43.00 Learn to Swim Private Lesson 2nd Child per/lesson $62.00 $63.50 Non-staffed Catered Birthday Party with play equipment (per person) $19.50 $20.00

5 Free Beanie! Hey children wear your Beanie to keep your head warm!!! Keep the little ones warm as the temperature drops with a free beanie for YMCA Swimming Lesson students. To collect a beanie, please show the student's membership card to reception. Be quick - limited numbers of beanies up for grabs. Swimming Lesson Information Mt Annan Leisure Centre Swimming Lessons Block 2, April 13 to July 5, Block 3, July 6 to September 27, Block 4, September 28 to December 20, 2015 KEEP WATCH ACTIVE SUPERVISION 0 5 years old must be within arms reach of a parent or guardian at all times ENROL NOW Mt Annan Leisure Centre YMCA Swimming Lesson Contact Mt Annan Leisure Centre Reception or for times and levels. YMCA Diving Program Why not book into the YMCA dive program Learn the skill of diving with the YMCA diving program at Mount Annan Leisure Centre Thursdays pm (30min lesson) Cost $56.00 upfront. 4 lessons over 4 consecutive weeks. ( no make up lessons) Available for students in Tuna, Dolphin, Shark levels, Pre Squad and Novice Squad. The diving program will help student gain knowledge of the correct technique for diving safety and will be beneficial to all students entering school carnivals and attending Mt Annan Swim Club meets. BOOK NOW Mount Annan Leisure Centre Welling Drive, Mount Annan 2567 (P) (F)

6 Family Memberships & Aquatic Family Memberships Mount Annan Leisure Centre is offering you and your family the chance to get fit together. Family Membership $82.00 per fortnight* & receive access to*:- Health club, Group fitness, Learn to swim*, Youth Program, Teen Gym, PrYme Movers, Family-friendly Programs, Pools, Spa, Sauna & Steam room. *One Learn to Swim lesson per child per week. Debits are fortnightly. Age restrictions apply on all programs and services. Aquatic Family Membership $55.60 per fortnight & receive unlimited access to pools. Spa, Sauna & Steam-room access to family members over 16 years old. We define family as anyone living under the same roof, which means Mums, Dads, Brothers, Sisters, Cousins & roommates are welcome. Mount Annan Leisure Centre Welling Drive, Mount Annan 2567 (P) (F) YMCA Squad Congratulations to Brittney Stoker on being selected into the Emerging Talent Squad. This is a huge achievement, and we are all very proud of you. Good luck to all our wonderful swimmers competing at the All Schools Swimming Championships later this month. We can t wait to hear all about your success. A quick reminder to all swimmers taking part in the Home Based Land Training Program. Don t forget to practice two-three times a week, and attend Thursday Land Training regularly. On Friday 8 th May Camden Swim Club held their annual presentation night. Congratulations to all swimmers from the Camden Swim Club, it was a very exciting night, with lots of very happy and excited award recipients. Well done on the success of the recent Summer Season, we look forward to the 2015/2016 Summer Season. If you are interested in becoming a member of a swimming club, please do not hesitate to speak with Tatiana Matts for further information. YMCA Coaches Tatiana, Lisa, Katie, Ryan, Trudi, Carly Butterfly Class Butterfly class Day: Friday Time: Cost 4 week program = $56.00 *Any addition class are only available as a 4 week block *Bookings are upfront only and made at reception. This class is designed for a student in a Shark class that are struggling with BUTTERFLY and needs help to progress to Pre Squad.

7 BOOK NOW It s never to late! Select a boot camp And Start now Casual sessions available.

8 Personal Trainers & Exercise Physiology If you need extra motivation, individual attention, or the expertise of a fitness professional, personal training is the solution. Get Results with a Personal Trainer YMCA Personal Trainers will Motivate and support you. Intensify your training. Provide dietary advice. Provide consistency in your training. Encourage you to lose weight, tone up and achieve results faster. See reception and fill in the personal training enquiry form to make an appointment with a personal trainer. YOU TIME! Feeling fit and energized throughout your busy day is important. Take some time for you and put that spring back into your step. MOTIVATION, support and encouragement is exactly what you ll get from your trainer during your weight-loss journey, CARVE AND SCULPT your muscles with sessions designed to help you build and tone. ATHLETE? Gym junkie? Play Sports? Or just want to ramp up your fitness level? Then this is the program for you!

9 YMCA Mount Annan Leisure Centre offers Exercise Physiology services through our Accredited Exercise Physiologist Eddie. What is an Accredited Exercise Physiologist (AEP)? Accredited Exercise physiologists (AEP) are university qualified, allied health professionals and members of the health and medical sector, not unlike a physiotherapist, osteopath or chiropractor. However AEPs are considered the specialists in clinical exercise interventions for people who may be at risk of developing, or have existing, medical conditions and injuries. The aims of AEP interventions are to prevent or manage sub-acute and especially chronic pain, injury or disease and assist in restoring one s optimal physical function, health or wellness. AEP s specialize in the delivery of exercise to prevent or manage chronic pain, injury or disease These interventions are exercise-based and include exercise prescription, implementation, monitoring and assessment. Also, health and physical activity education, advice and support with the goal of lifestyle modification and a strong focus on achieving behavioral change. Take Control of your lifestyle and change poor health behaviours AEPs are recognized allied health professionals displaying a diverse range of knowledge and skills, working across a broad range of chronic conditions, such as chronic musculoskeletal injury, cardiovascular disease, diabetes, osteoporosis, mental health problems, cancer, arthritis, pulmonary disease and more. Overcome persisting Knee and Lower Back Pain Improve your heart health Control your diabetes Successfully return to work post-surgery AEPs also provide training in safe manual handling; perform functional assessments; carry out fitness tests; perform body composition tests and musculoskeletal assessments; and provide lifestyle education to help people manage their health conditions. How can I take advantage of Exercise Physiology services at YMCA? Unlike Personal Trainers, AEPs are eligible to work with clients under Medicare Australia, the Department of Veterans Affairs, NSW WorkCover, CTP insurance, Lifetime Care & Support Authority and 27 of the 35 Australian private health funds. Use your private health insurance for Personal Exercise Physiology Services at YMCA and receive up to 100% cover With a GP referral, you may be eligible for up to 10 weeks of Exercise Physiology services completely bulk billed through Medicare! Eddie is a university qualified Sport and Exercise Scientist and has been Accredited as an Exercise Physiologist (AEP) and member of Exercise and Sports Science Australia (ESSA) since Eddie has over 5000 hours of face to face experience with clients. Eddie specializes in Pre and post-operative exercise rehabilitation for the Lower Back and Lower Limb. Speak to the ladies at the front desk or Contact Eddie today!! Ph: Edward.ross@ymca.org.au

10 Programs at Mt Annan Leisure Centre Register Now YMCA Centre Evacuation Information Whistle - 3 long blast of the whistle means that all patrons and staff must evacuate the pool. All staff and patrons must follow the directions of the Lifeguard and or Duty Manager. Alarm Siren - All Patrons and staff must follow directions of Lifeguard and or Duty Manager. Mount Annan Leisure Centre Welling Drive, Mount Annan 2567 (P) (F) Emergency Assembly Point - Staff and Patrons may be evacuated to the most suitable Emergency Assembly Point. Patrons within the care of a YMCA staff member will be evacuated by the staff member. From time to time the centre will conduct training during trading hours which may involved patrons participation.