BREAKFAST SERVED UNTIL NOON

Transcription

1 FOOD & DRINK

2 BREAKFAST SERVED UNTIL NOON LIGHT Wholemeal or white toast with preserves V Wholemeal 533 kcal 2228 kj White 547 kcal 2286 kj Topped porridge V With raspberry and pomegranate compote & sunflower seeds 286 kcal 1195 kj EGGS Eggs on toast V Toasted wholemeal or white bloomer bread with two free range poached or scrambled eggs Poached 620 kcal 2592 kj Scrambled 606 kcal 2533 kj Warm pancakes Unsmoked grilled bacon, roasted hazelnuts & maple syrup 687 kcal 2872 kj or blueberries, chopped banana & maple syrup V 462 kcal 1931 kj Our menu provides a balanced choice of meals and snacks to complement a healthy lifestyle. We ve marked out meals that have fewer calories to help you choose the right foods for you and included dishes for when you fancy a treat. The choice is yours! CHOOSE THE RIGHT DISH FOR YOU V - Vegetarian Meals with less than 600 calories NG - No gluten-containing ingredients Breakfast rolls A soft wholemeal roll filled with: Bacon, sausage & poached egg 592 kcal 2475 kj Sausage 520 kcal 2174 kj Bacon 523 kcal 2186 kj CLASSICS Club breakfast * Two free range poached eggs, grilled unsmoked bacon, pork sausages, half a grilled beef tomato, flat mushroom & baked beans 743 kcal 3106 kj Vegetarian club breakfast * V Two free range poached eggs, baked vegetarian sausages, half a grilled beef tomato, flat mushroom, spinach & baked beans 478 kcal 1998 kj Eggs on toast Three egg omelette With two fillings & avocado salad 533 kcal 2228 kj Tomato V NG 10 kcal 42 kj Cheese V NG 96 kcal 401 kj Chicken breast NG 49 kcal 205 kj Sliced mushrooms V NG 6 kcal 25 kj Red onion V NG 9 kcal 38 kj Grilled unsmoked bacon NG 118 kcal 493 kj Sausage 117 kcal 489 kj Broccoli V 10 kcal 42 kj Steak & eggs NG Aged 4oz sirloin steak with two free range poached eggs & half a grilled beef tomato 330 kcal 1379 kj Smoked salmon & scrambled eggs * NG With avocado salad & fresh lemon 321 kcal 1342 kj * Add toasted wholemeal (175 kcal 732 kj) or white bloomer bread (179 kcal 748 kj) on us! Gluten free bread available, just ask!

3 LIGHT DISHES SERVED FROM NOON SNACKS Roasted cherry tomato & red pepper soup V Served with a wedge of artisan bread 344 kcal 1438 kj Our award winning Mexican black bean & chicken soup Slow braised chicken, mixed beans, onions, peppers & tomatoes 320 kcal 1338 kj Chilli chicken wings NG With fresh lime 441 kcal 1843 kj SANDWICHES Club sandwich Wholemeal or white bloomer bread with chicken breast, unsmoked grilled bacon, sliced boiled egg, tomato, mayonnaise & mixed leaf salad 1107 kcal 4627 kj Fish fillet sandwich Battered haddock in wholemeal or white bloomer bread with mixed leaf salad & tartare sauce 852 kcal 3561 kj SALADS Superfood Poached flaked salmon, mixed leaf salad, broccoli, spring onions and cashew nuts, served with a lemon & chive dressing 544 kcal 2274 kj FLATBREADS Thin & crispy wholemeal flatbreads Goat s cheese V With sun-dried tomatoes, salsa verde & shaved Parmesan 691 kcal 2888 kj Steak & Stilton Sirloin steak, crumbled Stilton & cherry tomatoes 592 kcal 2475 kj Chorizo & mushroom With balsamic & tarragon dressing 536 kcal 2240 kj WRAPS Spicy chicken With roasted red onion & mozzarella 577 kcal 2412 kj Falafel wrap V With tomatoes, mixed leaves & yoghurt dressing 581 kcal 2429 kj JACKETS Chilli chicken wings Three egg omelette With two fillings & avocado salad 533 kcal 2228 kj Spicy chicken wrap Spicy chicken breast, tomato salsa, peppers & mixed leaves 416 kcal 1739 kj Superfood salad Grilled steak & Stilton NG Sliced sirloin steak, crumbled Stilton, mixed leaf salad, roasted red onion and cherry tomatoes, served with a balsamic & tarragon dressing 316 kcal 1321 kj Chicken Caesar Grilled chicken breast, mixed leaf salad, shaved Parmesan, Caesar dressing & toasted croutons Baked jacket potato with mixed leaf salad NG 538 kcal 2249 kj One topping Two toppings Spicy chicken NG 154 kcal 644 kj Grated cheddar V NG 385 kcal 1609 kj Baked beans V NG 80 kcal 334 kj Tuna NG 99 kcal 414 kj Vegetable bean chilli V NG 91 kcal 380 kj Tomato V NG 10 kcal 42 kj 425 kcal 1777 kj Cheese V NG 96 kcal 401 kj Chicken breast NG 49 kcal 205 kj Sliced mushrooms V NG 6 kcal 25 kj Red onion V NG 9 kcal 38 kj Grilled unsmoked bacon NG 118 kcal 493 kj Sausage 117 kcal 489 kj Warm beetroot & goat s cheese V With roasted red onion, mixed leaf salad, walnuts and pumpkin seeds, served with a balsamic & tarragon dressing 327 kcal 1367 kj Broccoli V 10 kcal 42 kj You are what you eat... Natural comes naturally to us...

4 MAINS SERVED FROM NOON BURGERS Served in a toasted sourdough bun with skin-on fries & mixed leaf salad Beef With grilled unsmoked bacon, beef tomato, red onion & burger sauce 1170 kcal 4891 kj Grilled chicken breast With grilled unsmoked bacon, beef tomato, red onion, Caesar dressing & Parmesan 950 kcal 3971 kj Lamb With beef tomato, red onion & houmous 861 kcal 3599 kj GRILLS Steak & chips Aged 8oz sirloin steak, skin-on fries, half a grilled beef tomato & mixed leaf salad 599 kcal 2504 kj FAVOURITES Fish & chips Battered haddock, skin-on fries, peas & tartare sauce 807 kcal 3373 kj Ham, egg & chips Ham, two free range fried eggs & skin-on fries kcal 2077 kj Salmon fillet NG Grilled, and served with sweet potato mash, wilted kale & spinach 417 kcal 1743 kj PASTA Chicken & chorizo Chargrilled chicken breast, chorizo, pesto, wholemeal pasta & Parmesan 486 kcal 2031 kj Lamb meatballs In a tomato sauce, with wholemeal pasta & Parmesan 585 kcal 2445 kj NOODLES Japanese Ramen noodles With spring onions, broccoli, peppers & carrots, in a light broth with a hard boiled egg kcal 2575 kj Falafel V Baked, and served with beef tomato, red onion & tomato salsa 700 kcal 2926 kj Steak & chips With chicken breast 786 kcal 3285 kj SIDES If you prefer your burger without the bun, we will gladly replace it with half a roasted red pepper & a flat mushroom just ask! Grilled chicken breast NG With apple, honey and mustard glaze, sweet potato mash, wilted kale & spinach 505 kcal 2111 kj Mixed leaf salad V NG 14 kcal 59 kj Khobez flatbread V 157 kcal 656 kj High protein plate NG Aged 4oz sirloin steak, grilled chicken breast, roasted flat mushroom, avocado salad, spinach & a boiled egg 538 kcal 2249 kj Salmon fillet Spicy bean chilli V NG With quinoa, mixed leaf salad & yoghurt dressing 578 kcal 2416 kj Skin-on fries V 264 kcal 1104 kj Sweet potato fries V 274 kcal 1145 kj Sweet potato mash V NG 174 kcal 727 kj Mixed vegetables V 49 kcal 205 kj Good food, naturally... You are what you eat...

5 KIDS MENU MAINS JACKETS DESSERTS SERVED ALL DAY Poached egg & soldiers V 293 kcal 1225 kj Scrambled eggs on toast V 354 kcal 1480 kj Pork sausages, poached egg & tomatoes 267 kcal 1116 kj SERVED FROM NOON Grilled chicken breast With baked potato, broccoli & carrots 373 kcal 1559 kj Lamb meatballs With wholemeal pasta in tomato sauce, and broccoli & carrots on the side 361 kcal 1509 kj Toasted cheese sandwich V With crudités 350 kcal 1463 kj Baked jacket potato with mixed leaf salad NG 302 kcal 1262 kj One topping Two toppings Shredded chicken NG 77 kcal 322 kj Grated cheddar V NG 192 kcal 803 kj Baked beans V NG 40 kcal 167 kj Tuna NG 49 kcal 205 kj BURGERS Warm chocolate brownie V With vanilla ice cream 382 kcal 1597 kj Ice cream V NG Choice of vanilla, strawberry or chocolate 160 kcal 669 kj Fresh fruit salad V NG 61 kcal 255 kj Cheese & tomato pizza V 272 kcal 1137 kj Beef With skin-on fries & salad 361 kcal 1509 kj Fish fingers With skin-on fries & baked beans 278 kcal 1162 kj Grilled chicken breast With skin-on fries & salad 340 kcal 1421 kj Macaroni cheese V With broccoli & carrots on the side 335 kcal 1400 kj Pork sausages & chips With skin-on fries & baked beans 384 kcal 1605 kj Vegetarian sausages available 338 kcal 1413 kj KIDS MEAL DEAL MAIN, DESSERT & DRINK * *Drink includes 250ml water, kids Vita Coco drink or Cawston press kids juice

6 DRINKS & DESSERTS FRESH SMOOTHIES Freshly blended, rich in vitamins, minerals & antioxidants Vitamin kick NG Pineapple, orange, white cabbage, chia seeds, celery & carrot, blended with orange juice 184 kcal 769 kj Super green NG Red apple, spinach, lemon juice, celery & chia seeds, blended with apple juice 167 kcal 698 kj Beet & berry boost NG Spinach, beetroot, red cabbage, chia seeds & blueberries, blended with apple juice 177 kcal 740 kj We will donate 20p to the British Heart Foundation when you purchase this smoothie. Pash n shoot A delicious tropical blend of passion fruit, pineapple, mango & orange juice 447 kcal 1868 kj Go faster Banana, papaya and strawberries blended with natural yoghurt & orange juice 421 kcal 1760 kj Strawberry split Packed with vitamin C, a simple blend of strawberries, banana & apple juice 573 kcal 2395 kj Vitamin kick smoothie DRINKS We provide a wide range of coffees and teas, including espresso, latte, cappuccino & hot chocolate - please order at the bar. Please see our deli counter for a range of sparkling drinks, iced teas & coconut waters. DESSERTS Fresh fruit salad V NG 115 kcal 481 kj Ice cream V NG Choice of vanilla, strawberry or chocolate 160 kcal 669 kj Warm chocolate brownie V With vanilla ice cream 415 kcal 1735 kj Add a 30g protein shot 1.70 Strawberry, or carb & fat free vanilla. Swap your juice for coconut water for no extra charge. No gluten-containing ingredients are used to create our NG dishes. Although we do our best to keep ingredients containing gluten away from our NG meals we do use cereals containing gluten, particularly wheat elsewhere in our kitchens. Therefore, we cannot guarantee the complete absence of gluten. If you are sensitive to gluten, please speak to a member of the team. It s all about balance & choice... British Heart Foundation is a registered charity with registered charity numbers (England and Wales) and SC (Scotland). All nutritional information is based on a typical serving. Customers concerned about the presence of nuts, seeds and other allergens are welcome to ask a team member for assistance. We cannot guarantee that any dishes are free from nut traces. We never knowingly use genetically modified foods. Menu descriptions do not list every ingredient. Fish, poultry and meat dishes may contain bones. All weights are approximate uncooked. Prices include VAT at the current rate. Management reserves the right to refuse custom and/or offers and to withdraw/change offers (without notice) at any time. All products and offers are subject to availability. The nutritional figures quoted on the menu have been rounded up or down to the nearest whole number. Images are for illustrative purposes only.

7 FOOD & DRINK