Swim, Gym & Play at the J

Summer Program Guide June August 2016 Swim, Gym & Play at the J Summer classes Baby & Me Tennis Small Group Training Aquatics/ Certifications jcc.org 1

Jewish Community Center of Greater Baltimore BUILDING & HOLIDAY HOURS TABLE OF CONTENTS Baby and Me es.............. 4 Swimming Lessons............. 8-10 Tennis...........................5 Water Aerobics...................10 Mind/Body es................6 Lifeguard Certification............ 10 Small Group Training es..... 6-7 Summer Pool Hours...............11 Swim, Gym and Play at the J this Summer Summer time at the J is full of opportunities for fitness, learning and fun. Whether you are spending the weekend with the kids at the Shapiro Aquatics Park or challenging yourself in a small group training class you will find yourself surrounded by friends, new and old, enjoying our beautiful facilities. D LIMITE OPENING This summer we are saving the trees and sending you this simplified program brochure. You will notice that each program area comes with a dedicated webpage where you can find more details about each class, with the option to click thru and register online. We encourage you to take advantage of this easy and convenient class registration option. But you are always welcome to call or email our supportive staff for questions or assistance. SS TIL Membership Questions? BL E! Noah s Ark (Preschool) Camp AV LA J Camp L AI Perfect for ages 2-15! We offer something for everyone. Create your ultimate summer from our variety of camps: We look forward to seeing you on the pool deck, tennis courts, playgrounds, fitness centers, basketball courts, ball fields and all your other favorite J spaces! Habimah Arts Camp Maccabi Sports Camp Tennis Camp Camp Koolanu J ADVENTURES AT MILLDALE TNT (Teen) Camp In addition to enjoying our state-of-theart JCC facilities, many of our campers will now experience Milldale s classic outdoor camp setting featuring unique programs in partnership with the Pearlstone Center. Machon (Teen) Camp Inclusion Program Karate Camp Want to know more? Contact Stacy at 410.559.2390, email jcamps@jcc.org or visit jcc.org/camps Express Bus Service available JCC Membership not required 2 - NEW IN 2016 - Give our Member and Guest Services Team a call: 410.559.3506 410.500.5910 Member and Guest Services Hours Monday-Thursday 9:00am-9:00pm Friday 9:00am-3:00pm Sunday 9:00am-5:00pm Member and Guest Services Hours Monday-Thursday 9:00am-9:00pm Friday 9:00am-3:00pm Sunday 9:00am-3:00pm Mondays Thursdays 5:30am 10:00pm Fridays 5:30am 6:00pm Saturdays only 1:00pm 6:00pm Sundays 7:00am 7:00pm May 29 September 2, 2016 7:00am 5:00pm Eden Café remains open until 7:00pm Please note: The indoor pools close 30 minutes prior to building closure; all other facilities close 15 minutes prior to building closure. Memorial Monday, May 30: 8:00am-6:00pm Shavuot Saturday, June 11, closes at 5:00pm Sunday, June 12 & Monday, June 13: JCC closed Independence Monday, July 4: 8:00am-6:00pm Labor Monday, September 5 8:00am 6:00pm Pool Hours: See page 11 for Shapiro Aquatics Park hours. SAVE THE DATE Sunday, June 5 10:00am-3:00pm Rosenbloom JCC jcc.org/blockparty #rocktheblock FAMILY FUN MUSIC & ENTERTAINMENT MARKETPLACE FOOD 3

Register Online jcc.org/babyandme BABY AND ME CLASSES Our Prenatal Yoga, Kangatraining and free Hello Baby newborn class offer moms and mom s-to-be a chance to connect and stay fit. While interactive classes like Summer Fun, Soccer Shots and Preschool Prep engage little ones with sensory, cognitive and gross motor development. Register Online jcc.org/tennis TENNIS The beauty of tennis at the J is that it s not just about skill building and competition; it s also about building friendships and learning how to be team player. Hello Baby birth to 4 months Tuesday 12:00 1:00pm 7/5 7/26 Munchkin Tennis 3 5 years Tuesday 4:00-4:45pm 6/21 8/16 Kangatraining 6 weeks 15 months Tuesday 9:30 10:30am 6/21 7/26 Pee Wee Tennis 5 7 Tuesday 5:00 5:45pm 6/21 8/16 Fun with Miss Cindy 4 to 10 months Tuesday 6/21 6/27 Junior Tennis 8 10 years Tuesday 5:45 6:30pm 6/21 8/16 Stay & Play 6 36 months Monday 6/20 8/1 Preteen Tennis 10 12 years Tuesday 6:30 7:15pm 6/21 8/16 Musikgarten 6 24 months Wednesday 10:30 11:15am 6/22 7/27 Cardio Tennis 18+ Tuesday 7:15 8:15pm 6/21 8/16 Summer Fun 12 24 months Friday 6/24 8/5 Preschool Prep 20 to 36 months Thursday 10:00 11:15am 6/23 8/11 Art Explorers 2 3 years Wednesday 6/22 7/27 Soccer Shots 20 months 3 years Sunday 9:30 10:05am 6/26 8/7 Soccer Shots 20 months 3 years Friday 9:30 10:05am 6/24 7/29 Prenatal Yoga Monday 6:30 7:30pm 6/6 7/18 Join us for Tot Shabbat at the Pool Friday, July 15, 3:30pm for ages 5 and under For details or to register online visit jcc.org/tennis Questions? Contact Adam Stein 410.559.3538 astein@jcc.org For details and to register online visit jcc.org/babyandme Questions? Contact Sharon or Linda 410.559.3524 parenting@jcc.org Join our Mother s Circle Are you a mom from another faith background who wants to learn more about being Jewish? Discover more about Jewish holidays, rituals and life events with other moms just like you. Contact Lara Nicolson: lnicolson@jcc.org 410.559.3532 Fall group forming now: Sunday, September 11, 18 and 25 10:00am to noon Amuse Toys 2580 Quarry Lake Drive Baltimore, MD, 21209 4 5

MIND/BODY CLASSES Visit jcc.org/mindbody SMALL GROUP TRAINING CLASSES Visit jcc.org/smallgrouptraining Mind & Body exercises use breathing, focus, and simple movements to help increase flexibility, and reduce stress. Balance Exercise (coed) Tuesday 1:00 2:00pm 7/5-8/30 Tai Chi (coed) Thursday 11:45am 12:30pm 7/7-8/25 Chair Yoga (female only) Tuesday 12:30 1:30pm 7/5-7/26 or 8/2-8/30 For details or to register online visit jcc.org/mindbody Questions? Contact Amy Schwartz 410.559.3534 aschwartz@jcc.org SMALL GROUP TRAINING CLASSES Visit jcc.org/smallgrouptraining With Small Group Trainings, you get a personal trainer for a fraction of the cost you would pay for your own trainer. This knowledgeable fitness professional will still provide personal attention and all the opportunities you need to succeed. StarFit (Male Only) 12+ Sunday 10:00 10:45am 6/5 7/17 Outdoor BURN N TURN w/ Alek 15+ Wednesday 5:00 6:00pm 7/6 8/10 HIIT Circuit w/ Jill 15+ Wednesday 5:30 6:30pm 7/6 8/10 Solid Core Bootcamp w/ Yaakov 15+ Sunday 7:30 8:00am 7/3 8/7 TRX Fusion 15+ Tuesday 5:45 6:30pm 7/5 8/9 TRX BARRE w/ Larisa 15+ Wednesday 10:30 11:15am 7/6 8/10 Harold s Bootcamp 15+ Monday 7:00 8:00pm 7/1 8/15 Tuesday 5:30 6:30am 7/5 8/9 Tuesday 8:00 9:00am 7/5 8/9 Tuesday 9:00 10:00am 7/5 8/9 Friday 5:30 6:30am 7/8 8/12 For details or to register online visit jcc.org/smallgrouptraining Questions for? Contact Denard Smith 410.500.5921 dsmith@jcc.org Questions for? Contact Raychel Setless 410.5593548 rsetless@jcc.org StarFit (Female Only) 12+ Sunday 6/5 7/17 We Have Your Back Clinic (Male Only) 18+ Tuesday 7:30 8:30pm 6/7 6/28 TRX Training (Coed) 18+ Friday 10:00 10:45am 6/10 7/8 or 7/15 8/12 H.I.I.T. Treadmill (Female Only) 16+ Wednesday 5:00 5:30pm 7/6 8/10 H.I.I.T. Treadmill (Male Only) 16+ Wednesday 7:00 7:30pm 7/6 8/10 M3 Power Circuit (Coed) 16+ Thursday 8:00 8:30am 8/4 8/25 Core & Pelvic Floor (Female Only) 18+ Tuesday 6:00 6:45am 7/19 9/6 Core & Pelvic Floor ( Female Only) 18+ Friday 9:45 10:30am 7/22 9/9 C.Q.F. - Close Quarters Fitness (Coed) 18+ Tuesday 6:00 7:00pm 8/2 8/23 Want to change up your workout with new challenges and better results? Benefits of Personal Training: Learn the right techniques to avoid injury while achieving powerful results. Reach your goals with customized exercise routines designed to meet your unique physical needs. Our Trainers: Over 25 certified personal trainers on staff. All of our trainers are certified in CPR and have nationally recognized personal training certification. Trainer specializations include but are not limited to: Nutritional counseling Injury prevention and rehabilitation Marathon/triathlon preparedness Youth and teen fitness, older adult fitness We ll help you find the personal trainer that s right for you! 410.559.3548 () 410.500.5921 () Refer a friend to our personal training program and get a FREE personal training session! 3 one hour sessions for $120 - a $75 savings! OR 1 one hour session and 4 half hour sessions for $165 - a $60 savings! Call now! Raychel Setless at rsetless@jcc.org or 410.559.3548 () Denard Smith at dsmith@jcc.org or 410.500.5921 () jcc.org/personaltraining Offer valid through August 31, 2016. SUMMER PERSONAL TRAINING SPECIAL 6 7

SWIMMING LESSONS Register Online jcc.org/swimlessons SWIMMING LESSONS Register Online jcc.org/swimlessons Children as young as six months learn to become acclimated to the water in our American Red Cross swim lessons that take place at both JCCs. Swim lessons fill up early, to ensure your spot in your chosen class please sign up at least 5 days prior to the start of the lesson so that we are prepared with adequate staffing. LOCATION Parent Infant Swim* 6 24 months Sunday 11:30am 12:00pm 6/19 8/7 6 24 months Sunday 11:30am 12:00pm 8/14 10/2 Parent Child Swim* 2 5 years Sunday 9:30 10:00am 6/19 8/7 2 5 years Sunday 9:30 10:00am 8/14 10/2 Tadpoles* 3 5 years Sunday 9:30 10:00am 6/19 8/7 3 5 years Sunday 9:30 10:00am 8/14 10/2 Tadpoles (Coed)* 3 5 years M/W 5:00 5:30pm 7/6 7/27 Tadpoles (Female Only)* 3-5 years M/W 5:45 6:15pm 7/6 7/27 Tadpoles (Male Only)* 3 5 years T/Th 6:00 6:30pm 7/7 7/28 *Child must wear a swim diaper under their bathing suit if not yet potty trained. ARC Level 1 Swim Intro to Water Skills 5+ Sunday 10:00 10:40am 6/19 8/7 5+ Sunday 10:00 10:40am 8/14 10/2 5+ T/Th 5:00 5:30pm 6/21 7/14 5+ T/Th 5:00 5:30pm 7/19 8/11 5+ T/Th 5:00 5:30pm 8/16 9/8 ARC Level 1 Swim (Coed) 5+ M/W 5:00 5:40pm 7/6 7/27 ARC Level 1 Swim (Female Only) 5+ M/W 5:45 6:25pm 7/6 7/27 ARC Level 1 Swim (Male Only) 5+ T/Th 6:00 6:40pm 7/7 7/28 ARC Level 2 Swim Fundamental Aquatics Skills 6+ Sunday 10:45 11:25am 6/19 8/7 6+ Sunday 10:45 11:25am 8/14 10/2 6+ T/Th 5:30 6:10pm 6/21 7/31 6+ T/Th 5:30 6:10pm 7/19 8/11 6+ T/Th 5:30 6:10pm 8/16 9/8 ARC Level 2 Swim (Coed) 6+ M/W 5:00 5:40pm 7/6 7/27 ARC Level 2 Swim (Female Only) 6+ M/W 5:45 6:25pm 7/6 7/27 ARC Level 2 Swim (Male Only) 6+ T/Th 6:00 6:40pm 7/7 7/28 ARC Level 3 Swim Stroke Development 6+ Sunday 10:00 10:40am 6/19 8/7 6+ Sunday 10:00 10:40am 8/14 10/2 6+ T/Th 6:15 6:55pm 6/21 7/14 6+ T/Th 6:15 6:55pm 7/19 8/11 6+ T/Th 6:15 6:55pm 8/16 9/8 ARC Level 3 Swim (Coed) 6+ M/W 5:00 5:40pm 7/6 7/27 ARC Level 3 Swim (Female) 6+ M/W 5:45 6:25pm 7/6 7/27 ARC Level 3 Swim (Male) 6+ T/Th 6:00 6:40pm 7/7 7/28 LOCATION ARC Level 4 Swim Stroke Improvement 6+ Sunday 10:45 11:25am 6/19 8/7 6+ Sunday 10:45 11:25am 8/14 10/2 6+ T/Th 5:30 6:15pm 6/21 7/14 6+ T/Th 5:30 6:15pm 7/19 8/11 6+ T/Th 5:30 6:15pm 8/16 9/8 ARC Level 4 Swim (Coed) 6+ M/W 5:00 5:40pm 7/6 7/27 ARC Level 4 Swim (Female) 6+ M/W 6:30 7:10pm 7/6 7/27 ARC Level 4 Swim (Male) 6+ T/Th 6:45 7:25pm 7/7 7/28 ARC Level 5 Swim Stroke Refinement 6+ Sunday 10:00 10:40am 6/19 8/7 6+ Sunday 10:00-10:40am 8/14 10/2 6+ T/Th 6:15 6:55pm 6/21 7/14 6+ T/Th 6:15 6:55pm 7/19 8/11 6+ T/Th 6:15 6:55pm 8/16 9/8 ARC Level 5 Swim (Female) 6+ M/W 6:30 7:10pm 7/6 7/27 ARC Level 5 Swim (Male) 6+ T/Th 6:45 7:25pm 7/7 7/28 ARC Level 6 Fitness Swim Swimming and Skill Proficiency 6+ Sunday 10:45 11:25am 6/19 8/7 6+ Sunday 10:45 11:25am 8/14 10/2 6+ T/Th 5:30 6:10pm 6/21 7/14 6+ T/Th 5:30 6:10pm 7/19 8/11 6+ T/Th 5:30 6:10pm 8/16 9/8 ARC Level 6 Swim (Female) 6+ M/W 6:30 7:10pm 7/6 7/27 ARC Level 6 Swim (Male) 6+ T/Th 6:45 7:25pm 7/7 7/28 Teen/Adult Beginner Swim Sunday 1:00 1:40pm 6/19 8/7 Sunday 1:00 1:40pm 8/14 10/2 M/W 8:00 8:40pm 6/19 7/18 M/W 8:00 8:40pm 7/20 8/15 M/W 8:00 8:40pm 8/17 9/14 Teen/Adult Adv Beginner Swim Sunday 1:50 2:30pm 6/20 8/7 Sunday 1:50 2:30pm 8/14 10/2 M/W 8:50 9:30pm 6/20 7/18 M/W 8:50 9:30pm 7/20 8/15 M/W 8:50 9:30pm 8/17 9/14 Teen/Adult Stroke Improvement Sunday 1:00 1:40pm 6/19 8/7 Sunday 1:00 1:40pm 8/7 10/2 M/W 8:50 9:30pm 6/20 7/18 M/W 8:00 8:40pm 7/20 8/15 M/W 8:00 8:40pm 8/17 9/14 8 9

SWIMMING LESSONS Register Online jcc.org/swimlessons LOCATION SUMMER POOL HOURS MAY 27-SEPTEMBER 5, 2016 *note new hours Teen/Adult Stroke Refinement Sunday 1:50 2:30pm 6/19 8/7 Shapiro Aquatics Park at the Rosenbloom JCC Sunday 1:50 2:30pm 8/14 10/2 MONDAY THURSDAY HOLIDAY/EVENT HOURS M/W 8:50 9:30pm 6/20 7/18 M/W 8:50 9:30pm 7/20 8/15 M/W 8:50 9:30pm 8/17 9/14 May 31 June 18 and August 14 August 20 Indoor Lap Pool 5:30am 9:30pm Outdoor Lap Pool 7:00am 9:30pm *Instructional Pool 10:00am 6:00pm *Family Pool 1:00 8:00pm May 30 Memorial Indoor Lap Pool 8:00am 5:30pm Outdoor Lap Pool 8:00am 5:30pm Instructional Pool 10:00am 5:30pm Family Pool 10:00am 5:30pm For details and to register online visit jcc.org/swimlessons Swimming Lesson Policy: Sometimes the pool becomes unavailable for swimming lessons due to circumstances beyond our control. If the pool is unavailable for swimming lessons due to inclement weather or health and safety related issues, our instructors will conduct a land-based session including either water safety and/or land-based stroke drills at the instructor s discretion. Make-up lessons will not be scheduled if a water session needs to be missed for one of these reasons. The JCC does not provide refunds for missed water sessions. Register Online jcc.org/wateraerobics WATER AEROBICS Water aerobics are perfect for resistance training in the water for toning, strengthening, and for an exhilarating cardiovascular workout. LOCATION Arthritis Foundation Aquatics Women Only 21+ T/Th 2:00-2:45pm 6/2 8/30 Arthritis Foundation Aquatics 21+ M/W/F 10:30-11:15am Deep Water Aerobics T/Th 10:30-11:15am 6/20 9/29 Water Aerobics over 60 M/W/F 8:30-9:15am M-F 9:30-10:15am M/T/W/Th/F 8:45-9:30am Water Aerobics Under 60 18-60 M/W/F 8:30-9:15am 18-60 M-F 9:30-10:15am 18-60 M/T/W/Th/F 8:45-9:30am Female only Water Aerobics 21+ T/F 5/3 8/30 9:45-10:30am June 19 August 13, Aug 21 Sept. 4 Indoor Lap Pool 5:30am 9:30pm Outdoor Lap Pool 7:00am 9:30pm *Instructional Pool 12:00 6:00pm *Family Pool 3:00pm 8:00pm Friday All Pools Follow Monday Thursday schedule with closings at 5:30pm Saturday All Pools 1:00 5:30pm Sunday (building closes at 7:00pm) Indoor Lap Pool 7:00am 6:30pm Outdoor Lap Pool 8:00am 6:30pm Instructional Pool 12:00 6:00pm Family Pool 10:00am 6:30pm June 5 Community Block Party Family Activities from 3:00 5:00pm June 11 Erev Shavuot All Pools 1:00 4:30pm July 10 Home Swim Meet Outdoor Lap Pool will be closed 8:00am 1:00pm, will reopen after meet September 5 Labor Indoor Lap Pool 8:00am 5:30pm Outdoor Lap Pool 8:00am 5:30pm Instructional Pool 10:00am 5:30pm Family Pool 10:00am 5:30pm June 12 & 13 Shavuot JCC Closed June 30 Home Swim Meet Outdoor Lap Pool Closing at 3:45pm Will reopen after meet if time permits July 4 Independence Family Activities from 12:00 4:00pm Indoor Lap Pool 8:00am 5:30pm Outdoor Lap Pool 8:00am 5:30pm Instructional Pool 10:00am 5:30pm Family Pool 10:00am 5:30pm For details and to register online visit jcc.org/wateraerobics Register Online jcc.org/certificationclasses LIFEGUARD CERTIFICATION The American Red Cross Lifeguarding course will help you develop skills and experience that will be valued by colleges and future employers. It s a great way to demonstrate what you can offer. LOCATION Junior Lifeguarding s 11 14 M F 9:30am 5:00pm 6/27 7/1 s 11 14 M F 9:30am 5:00pm 7/18 7/22 Lifeguarding s 15+ T F 7/5 7/8 s 15+ M Th 7/11 7/14 s 15+ M Th 7/18 7/21 s 15+ M Th 8/1 8/4 Questions for? Contact Sue Szembroth 410.559.3536 swimlessons@jcc.org Birthday Parties at the J! Parents, celebrate your child s next birthday with one of the J s terrific birthday packages. The J is party-central offering the place and space you need for birthday activity and fun. Playtime Parties Sports and Martial Arts Parties Outdoor Pool Parties Dance and Arts Parties You name it we will make it happen! J parties are available at our,, and Downtown Baltimore locations, for children ages 1-10 years. For more information visit: jcc.org/birthday-parties Questions for? Contact Shawnise Crawford 410.500.5931 scrawford@jcc.org 10 11

Jewish Community Center of Greater Baltimore 3506 Gwynnbrook Avenue, MD 21117 Non-Profit Org. US Postage PAID Baltimore, MD Permit No. 885 EARLY CHILDHOOD EDUCATION CENTERS For ages 3 months- 5 years including kindergarten There's something about this place. Every day our expert teaching staff provides a supportive and stimulating environment where your child will be introduced to reading and math readiness, music, nature, nutrition, Jewish culture, and so much more. Our ECE curriculum also includes: Early Literacy and Language Science Development Gardening Indoor and Outdoor Play Hebrew Physical Education Cooking Instructional Swim Art Call to arrange a tour: Stoler ECE at the Rosenbloom JCC Ilene Meister 410.559.3554 imeister@jcc.org Meyerhoff ECE at the Weinberg JCC Carly Schwartz 410.500.5936 cschwartz@jcc.org jcc.org/ece 12