New York Marathon Train Start Date: May 6, 2013
|
|
|
- Isabel Austin
- 9 years ago
- Views:
Transcription
1 Start Date: Gun Times: Variable, around 1 FOCUS: Build Volume (Low Heart Rate) Form & Base Phase One Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes Pace = slower Pace = slower Pace = slower 1 pace or slower 10:00 to 12:30 pace 9:30 or faster pace May 6-12 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes25 50 Mins. 35 Mins. Aero & May Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes24 Aero & = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
2 Start Date: Gun Times: Variable, around 1 FOCUS: More Volume (Low Heart Rate) Form & Base Phase Two May Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes23 0:45 50 Mins. 35 Mins. 0:55 Aero & May 27 - Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes22 June 2 55 Mins. 1:05 Mins. Aero & June 3 9 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes21 0:55 50 Mins. Aero & June Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes20 0:35 0:45 Aero & = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
3 Start Date: Gun Times: Variable, around 1 FOCUS: More Volume (Low Heart Rate) Form & Base Phase Three June Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes19 1:15 50 Mins. July 1-7 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes18 35 Mins. 1:05 50 Mins. 0:35 55 Mins. 1:55 0:45 July 8-14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes17 55 Mins. 50 Mins. 2:10 July Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes16 1:05 = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
4 Start Date: Gun Times: Variable, around 1 Focus: Build Intensity Building Phase Four July Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes15 10 X 300 M 1:55 16 X 300 M 2:25 Aero & July 29 - Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes14 Aug. 4 1:45 35 Mins. 8 X 400 M 1:15 2:10 0:45 12 X 400 M 0:35 2:45 0:55 Aero & Aug Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes13 35 Mins. 1:55 5 X 500 M; 3 X 200 M 8 X 500 M; 5 X 200 M 2:25 Aero & Aug Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes12 2 X 600 M; 2 X 200 M 3 X 600 M; 3 X 200 M 1:15 Aero & = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
5 Start Date: Gun Times: Variable, around 1 Focus: Begin Building Intensity Building Phase Five Aug Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes11 35 Mins. 35 Mins. 6 Miles Optional 45 mins 4 X 9 Miles Aug Sept. 1 AT off 3:30 4 X AT off 3:30 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes10 2:10 Optional 50 mins 4 X AT off 1:25 2:45 4 X AT off 0:45 Sept. 2-8 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 9 8 Miles 55 mins 4 X AT off 2:30 11 Miles Optional 4 X AT off 2:30 Sept Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 8 4 X 400M Roll-on;X 2 4 X 400M Roll-on; X2 1:25 = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
6 Start Date: Gun Times: Variable, around 1 Focus: Building Intensity Peak Building Phase Six Sept Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 7 9 Miles X- 0:55 4 X AT off 2:00 12 Miles 4 X AT off 2:00 Sept Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 6 w Hills 4 X AT, off 2:25 X- 0:55 4 X 0:55 Aero AT, off & Sept Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 5 Oct. 6, X- 4 X w AT, off Hills 50 Mins. 4 X Aero AT, off & Oct Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 4 2:45 X- Final Build Week 2 X 20:00@ AT, off 5:00 Final Build Week = 39 10:00 m.r.pace 2 AT, off 5:00 & Final Build Week = 66 8:30 m.r.pace = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
7 Start Date: Gun Times: Variable, around 1 Focus: Building Intensity, Then TAPER TAPER - 7 Oct Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 3, X- 40 Mins AT 40 Mins AT Easy 6 Miles Oct Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 2 4 Miles Oct Nov. 3 Beginner Intermediate Advanced 4 X 400M Roll-on;X 2 4 X 400M Roll-on; X2 6 Miles 8 Miles 30 mins Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes 1 20 Mins. 20 Mins. 20 mins. RACE!!! RACE!!! RACE!!! Go Out Easy & Have FUN! Go Out Easy & Have FUN! Go Out Easy & Have FUN! Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes Walk Recovery Slow Walk Walk Week Walk 30 Mins in Recovery Slow Walk Walk water Week Walk 30 Mins 30 Mins in 45 Mins in Recovery Slow in water water water Week = Zone Two; an intensity level where you feel as if you could go forever; you can talk without noticeable pauses for breathing; Race Pace () = Zone Three; Lactate Threshold (); higher intensity than aerobic. X- = Anything but running (swim, bike, strength train). ing at different levels of intensity is important to become more efficient in different areas.
Fixture List 2018 FIFA World Cup Preliminary Competition
Fixture List 2018 FIFA World Cup Preliminary Competition MATCHDAY 1 4-6 September 2016 4 September Sunday 18:00 Group C 4 September Sunday 20:45 Group C 4 September Sunday 20:45 Group C 4 September Sunday
Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL
Cruise Line Agencies of Alaska Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Page 1 of 5 Sunday, May 1 07:0-18:0 Monday, May 2 Tuesday, May 3 Wednesday, May 4 Thursday,
Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL
Cruise Line Agencies of Alaska Cruise Ship Calendar for 06 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL 6: Friday, April 5, 06 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 06 Page
Super Simple Ironman 70.3 Triathlon Training Plan By Triathlete.com Published Sep 3, 2010 Updated Mar 25, 2014 at 3:49 PM UTC
Super Simple Ironman 70.3 Triathlon Training Plan By Triathlete.com Published Sep 3, 2010 Updated Mar 25, 2014 at 3:49 PM UTC Jump into a half Ironman with Matt Fitzgerald's easy to follow training plan.
Marathon training programme - beginner
Marathon training programme - beginner WEEK 1 BEGINNER SPORTS PERSON SUNDAY Walk 5mins warm-up walk 5mins cool steady pace total 60mins. Walk 5 mins warm-up 30mins walk 5mins cool THURSDAY Walk 5mins warm-up
Beginner Health Workout
Note: This 12-week program is designed for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30+ minutes. Health experts
Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2012 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL
Cruise Line Agencies of Alaska Cruise Ship Calendar for 0 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL :8 Tuesday, January 0, 0 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 0 Page
SCHS CROSS COUNTRY SUMMER TRAINING
SCHS CROSS COUNTRY SUMMER TRAINING Welcome to the summer training program. This is a nine week program designed to elevate your mileage slowly and build your fitness so you ll be able to hit the ground
Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2013 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL
Cruise Line Agencies of Alaska Cruise Ship Calendar for 0 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL 9:5 Friday, January 0, 0 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 0 Page
12-week Half Marathon Training Program By Ben Wisbey
12-week Half Marathon Training Program By Ben Wisbey Introduction The half marathon is often the intermediate goal for those runners looking at doing their first marathon. It is also the longest distance
Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Day 4 20-Minute Aerobics Solution. Day 3 Lower Body Weight Training
Your -Week -for-life Schedule Week Week Week 3 Week Week Week Week Week Week Week Week Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Day Day Day Day Day Day 3 Day 3 Day Day Day Day Day
DECEMBER 2015 PTAB Public Hearing Schedule
IPR 2015-00021 Tuesday, December 01, 2015 9:00 AM A ALEXANDRIA, VA 2013-003491 12422863 Tuesday, December 01, 2015 9:00 AM (MST) 14-133 DENVER, CO 2013-003763 11839384 Tuesday, December 01, 2015 9:00 AM
Olympic Triathlon. Training Plan 16 weeks
Olympic Triathlon Training Plan 16 weeks Intro Grand Rapids Triathlon Olympic Distances are as follows: Swim 1500 meters (1640 yards or just under 1 mile) Bike 40K (25 miles) Run 10K (6.2 miles) Plan designed
10k. 8-week training program
10k 8-week training program T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E F I
2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.
2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction
USCGA Health and Physical Education Fitness Preparation Guidelines
USCGA Health and Physical Education Fitness Preparation Guidelines MUSCULAR STRENGTH Muscular strength and endurance can be improved by systematically increasing the load (resistance) that you are using.
Treadmill Exercise Test to Set Run Training Zones. Preparation. Test Protocol
Treadmill Exercise Test to Set Run Training Zones This field test will help you determine your heart rate and pace at lactate threshold, which you can then use to set your run training zones for using
Strategy Deployment Through Collaborative Planning. Linking the Strategy to Practical Activity
Strategy Deployment Through Collaborative Planning Linking the Strategy to Practical Activity Establish the Strategic Goal. After the Collaborative Planning activity Collaborative Planning iterative and
Writing Days and Months
Writing Days and Months Days of the Week There are seven days in a week. Each one starts with a capital letter. Look at the way each word is spelled. Each word ends in day. Monday Tuesday Wednesday Thursday
A 16 week training plan for a sprinter
A 16 week training plan for a sprinter Written by Andrew Maclennan www.getfastandstrong.com/ Please see the outlined programs below. They make up a 16 week block of training. The 16 weeks is divided up
TRAINING PROGRAM. Jeff Galloway US Olympian rundisney Official Training Consultant
TRAINING PROGRAM Jeff Galloway has coached over a million runners to their goals. This program is empowering, has almost no risk of injury, and can be easily inserted into a busy lifestyle without lingering
Nasdaq Dubai TRADING HOLIDAYS AND SETTLEMENT CALENDAR 2016 - REVISION For Equities Outsourced to the DFM (T+2)
Nasdaq Dubai Notice No : 68/15 Date of Issue : 17 December 2015 Date of Expiry : Upon issue of replacement Circular Nasdaq Dubai TRADING HOLIDAYS AND SETTLEMENT CALENDAR 2016 - REVISION For Equities Outsourced
Breen Elementary School
Breen Elementary School Day: Monday Time: 1:40 pm to 3:10 pm (90 minutes) Session A Sept 21, Sept28, Oct 5, Oct 19, Oct 26, Nov 2 No class on Oct 12 Session B Nov 30, Dec 7, Dec 14, Jan 4, Jan 11, Jan
Profiling For 800 Meters Training Design
Profiling For 800 Meters Training Design Aerobic Versus Anaerobic Profiling Traditional Methods Aerobic Profiling Lactate Threshold Vo2 Max Velocity Tables Neuromuscular Development/Anaerobic Profiling
NOVICE Triathlete 16-Week SPRINT Training Plan
NOVICE Triathlete 16-Week SPRINT Training Plan Description Document brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries may occur in any exercise program,
Progressive 10 week Training Program
Progressive 10 week Training Program IF YOU FAIL TO PLAN, YOU PLAN TO FAIL. ~Anonymous Week 1 Monday-SWIM Total yard: 3400yrd rest: Warm-up: 600 free, every 4 th 50 is non-free SLOW but LONG 10x100 odds
MASTERS ATHLETE 24-Week Half Distance Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
MASTERS ATHLETE 24-Week Half Distance Triathlon Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program.
Vessel Name SAFMARINE CHAMBAL MAERSK CAIRO MAERSK CASABLANCA SAFMARINE CHACHAI 1118WW 1138WW 1158WW 1178WW. XIAMEN -- -- -- Sunday, July 03, 2016
1118WW 1138WW 1158WW 1178WW XIAMEN -- -- -- Sunday, July 03, 2016 XIAMEN Sunday, June 12, 2016 Sunday, June 19, 2016 Sunday, June 26, 2016 -- NINGBO Wednesday, June 15, 2016 Wednesday, June 22, 2016 Wednesday,
The Fast Marathoner 2001 Joe Friel. Maybe you ve been thinking about running a marathon later this season.
The Fast Marathoner 2001 Joe Friel Maybe you ve been thinking about running a marathon later this season. If your only goal is to finish, which is a good idea if this will be your first time at this distance,
ADVANCED CYCLING PROGRAM
Ready, Set - GOAL! ADVANCED CYCLING PROGRAM Intensity measured as rate of perceived exertion (RPE) on a scale of 1-10 1-4 = Pace is slow; you re able to hold a conversation 5-6 = Pace is steady; you can
FRACTIONS. The student will be able to: Essential Fraction Vocabulary
FRACTIONS The student will be able to:. Perform basic operations with common fractions: addition, subtraction, multiplication, and division. Common fractions, such as /, /, and /, are used on the GED Test
EQUINE CANADA/NCCP ENGLISH COMPETITION COACH SPECIALIST
EQUINE CANADA/NCCP ENGLISH COMPETITION COACH SPECIALIST CANDIDATE YEARLY TRAINING PLAN PACKAGE (Evaluation OF Outcome #4: Design an Equestrian Sport Program) PLEASE PREPARE YOUR TRAINING PLAN SUBMISSION
EMPLOYMENT APPLICATION {PLEASE Print Clearly}
Date Received: Next Step: EMPLOYMENT APPLICATION {PLEASE Print Clearly} Date: Position applied for: Personal Information Legal Name: First Last Middle Initial Address: Street City State Zip code How long
Tri ing. to Run. Faster
Tri ing to Run Faster Tri ing to Run Faster Regular Exercise Outdoor Activities Active and Fit and Balanced Cross-training What? Cross training is typically defined as an exercise program that uses several
U11 Boys Black March 21st Monday 6:00-7:30 p.m. Damien Training Field 2 March 24th Thursday 4:30-6:00 p.m. Damien Training Field 2 March 28th Monday 6
U11 Boys Navy March 21st Monday 4:30-6:00 p.m. Damien Training Field 2 March 24th Thursday 6:00-7:30 p.m. Damien Training Field 2 March 28th Monday 4:30-6:00 p.m. Damien Training Field 2 March 31st Thursday
Half-Ironman Specific Training. Marty Gaal, CSCS One Step Beyond www.osbmultisport.com
Half-Ironman Specific Training Marty Gaal, CSCS One Step Beyond www.osbmultisport.com Keys to season success Long term planning and goal-setting Development of strong aerobic conditioning (base training)
FEBRUARY 2016 PTAB Public Hearing Schedule
2013-004485 11629982 Tuesday, February 02, 2016 9:00 AM (EST) B ALEXANDRIA, VA 2013-004694 12520565 Tuesday, February 02, 2016 9:00 AM (EST) B ALEXANDRIA, VA 2013-005264 13196232 Tuesday, February 02,
The Peak Centre for Human Performance. Who are these programs for? Description of Training Zones
The Peak Centre for Human Performance The Peak Centre for Human Performance is Canada's leader in individualized training solutions. Whether you exercise for performance improvements, health or fitness,
What are the specific demands of ultra running on trails and mountainous terrain?
Guide to training for the Montane Lakeland 50 & 100 Many people entering ultra running events will already be accomplished long distance walkers and runners, whilst others may be less experienced. In this
Business Administration Certificates
T1 Important Dates Semester 1 T9a Business Administration Certificates Faculty of Business and Information Technology Timetable 2014 Orientation: 14 February Start Date: 17 February End Date: 27 June Semester
Dryland Training - 5-18 years old Palo Alto Stanford Aquatics. Coach Scott Shea
Dryland Training - 5-18 years old Palo Alto Stanford Aquatics Coach Scott Shea Choosing your Dryland Identify your dryland needs - 4 Step Plan Acknowledge your strengths and weaknesses Define your time
1 How to request a tee time
17 Options Telephone Access 753-golf (4653) 1 To make a request 2 To verify, change or cancel a request 3 To reserve an unused tee time 4 To confirm, change or cancel a tee time reservation 6 For championship
FALL 2015 ACADEMIC CALENDARS
1 FALL 2015 ACADEMIC CALENDARS FALL 2015 (August 24, 2015-December 17, 2015) I June 13, Saturday II July 1, Wednesday Employer Paid Students Spring Balance Due in Full Summer Balances Due in Full August
USAJFKSWCS SPECIAL FORCES ASSESSMENT AND SELECTION PREPARATION PROGRAM 14 WEEK
WEEK 1 APFT PUSH-UPS: AMRAP IN 2 MINUTES SIT-UPS: AMRAP IN 2 MINUTES 2 MILES FOR TIME 5 MINUTE WARM-UP (EASY) 2 MINUTES JOG: 1 MINUTE REPEAT 4X 5 MINUTE COOLDOWN (EASY) 3 MILE TIME TRIAL (AS FAST AS POSSIBLE)
This chapter presents
Chapter 8 Aerobic Fitness Programs T This chapter presents programs for three levels of aerobic fitness: a starter program for low fit or previously sedentary individuals (fitness under 35 ml/kg min);
8th Grade Personal Fitness Plan
8th Grade Personal Fitness Plan 2 Week Activity Log & 1 week Food Log Name: Period: Date: Personal Fitness Contract I,, am going to make a commitment to helping build my lifelong fitness and nutrition
TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015
TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly
MEI Structured Mathematics. Practice Comprehension Task - 2. Do trains run late?
MEI Structured Mathematics Practice Comprehension Task - 2 Do trains run late? There is a popular myth that trains always run late. Actually this is far from the case. All train companies want their trains
Sample Schedule FOUR-TEAM LEAGUE
Little League Regulation VII requires a league to play not less than two games per week and 12 games per team per season. The sample schedules on the following pages provide adequate games for the situations
Pedometer Challenge 2014 Step by Step Guide for Team Captains
Pedometer Challenge 2014 Step by Step Guide for Team Captains 1 The Pedometer Challenge 2014 Do you want to win prizes, get more active and have fun with your work mates? Sign up to the Pedometer Challenge
2016-2017 ACADEMIC CALENDAR
2016-2017 ACADEMIC CALENDAR FALL 2016 LABOR DAY MONDAY 9/5 UNIVERSITY CLOSED FALL SEMESTER BEGINS WEDNESDAY ROSH HASHANAH (EVE) SUNDAY 10/2 NO EVENING FIRST DAY OF ROSH HASHANAH MONDAY 10/3 COLUMBUS DAY
COMP. POSIT tball TIME TELEVISION. 7:30 pm ESPNU. 10:00 am 1:00 pm. 7:00 pm. Seton NBCSN. 4:00 pm. 9:00 pm TBA TBA TBA. 5:00 pm TBA. 2:30 pm.
COMP POSIT tball Monday, November 16 Virginia at Georgee Washingtonn Tuesday, November 17 Valparaiso at Rhode Island Alabama at Dayton Tuesday, December 1 Villanova at Joseph s Wednesday, December 2 Seton
SOCIAL ENGAGEMENT BENCHMARK REPORT THE SALESFORCE MARKETING CLOUD. Metrics from 3+ Million Twitter* Messages Sent Through Our Platform
THE SALESFORCE MARKETING CLOUD SOCIAL ENGAGEMENT BENCHMARK REPORT Metrics from 3+ Million Twitter* Messages Sent Through Our Platform *All trademarks, service marks, and trade names are the property of
thetrilife.com 12 Week First Sprint Triathlon Training Program
thetrilife.com 12 Week First Sprint Triathlon Training Program Is this the program for you? This program has been designed for someone with 3 to 5 hours a week to train. It is assumed that you have been
eday Lessons Physical Education: High School PE I, PE II, and Advanced PE
Physical Education: High School PE I, PE II, and Advanced PE Lesson #1: High School Physical Education E-Lessons, PE I, PE II, and Advanced PE. Standard 3 Participates regularly in physical activity. Grade
Undergraduate Program in Nursing 3. Graduate Programs in Nursing..5. Graduate Programs in Management..7
Table of Contents Undergraduate Degree Programs Undergraduate Program in Nursing 3 Bachelor of Science in Nursing (RN to BSN) Graduate Degree and Certificate Programs Graduate Programs in Nursing..5 Graduate
ROYAL REHAB COLLEGE AND THE ENTOURAGE EDUCATION GROUP. UPDATED SCHEDULE OF VET UNITS OF STUDY AND VET TUITION FEES Course Aug 1/2015
UPDATED SCHEDULE OF UNITS OF STUDY AND TUITION FEES Course Aug 1/2015 Course Name: Delivery Mode: BSB50215 Diploma of Business Online DBTEU01 01/08/2015 19/08/2015 31/10/2015 0.25 $4245 $3265 DBTEU02 01/11/2015
Charts, Tables, and Graphs
Charts, Tables, and Graphs The Mathematics sections of the SAT also include some questions about charts, tables, and graphs. You should know how to (1) read and understand information that is given; (2)
2017 US Masters Tour Packages. Exclusive Sports Pty Ltd www.exclusivesports.com.au email: [email protected] ph: +61 2 9555 5195
2017 US Masters Tour Packages ` Masters Week - Package 1 3 Days at the US Masters + 3 Games of Golf All accommodation close to Augusta National Golf Club 7 nights in private housing from Monday 3 rd to
2016 BELMONT PARK SPRING / SUMMER MEET POST TIMES/WAGERING MENU
9 RACE CARD 1 1:30 WPS EX TRI SPR DD P3 P5 2 2:01 WPS EX TRI SPR DD P3 P4 QUI 3 2:32 WPS EX TRI SPR DD P3 4 3:04 WPS EX TRI SPR DD P3 P6 QUI 5 3:36 WPS EX TRI SPR DD P3 GS 6 4:09 WPS EX TRI SPR DD P3 P4
Personal Fitness Plan
Personal Fitness Plan 7 th Grade 1 week plan/1 week food log Name Period 0 1 2 3 4 5 6 7 Date When you complete this project, you will accomplish the following: Set specific short-term and long-term personal
Stick with the program!
Getting Physically Prepared for the Naval Academy Physical education is an important part of the program at the Naval Academy. To ensure that you are physically prepared for Plebe Summer, you are encouraged
1) A 2) B 3) C 4) D 5) A & B 6) C & D
LEVEL 1, PROBLEM 1 How many rectangles are there in the figure below? 9 A B C D If we divide the rectangle, into 4 regions A, B, C, D, the 9 rectangles are as follows: 1) A 2) B 3) C 4) D 5) A & B 6) C
Maths Assessment Year 4: Fractions
Name: Maths Assessment Year : Fractions 1. Recognise and show, using diagrams, families of common equivalent fractions. 2. Count up and down in hundredths. 3. Solve problems involving increasingly harder
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Spring 2016 Non-Credit Recreation Classes Non-Credit Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line:
Neurodegenerative diseases Includes multiple sclerosis, Parkinson s disease, postpolio syndrome, rheumatoid arthritis, lupus
TIRR Memorial Hermann is a nationally recognized rehabilitation hospital that returns lives interrupted by neurological illness, trauma or other debilitating conditions back to independence. Some of the
2016 BELMONT PARK SPRING / SUMMER MEET POST TIMES/WAGERING MENU
9 RACE CARD 1 1:30 WPS EX TRI SPR DD P3 P5 2 2:01 WPS EX TRI SPR DD P3 P4 QUI 3 2:32 WPS EX TRI SPR DD P3 4 3:04 WPS EX TRI SPR DD P3 P6 QUI 5 3:36 WPS EX TRI SPR DD P3 GS 6 4:09 WPS EX TRI SPR DD P3 P4
New Year Holiday Period Traffic Fatality Estimate, 2015-2016
New Year Holiday Period Traffic Fatality Estimate, 2015-2016 Prepared by Statistics Department National Safety Council December 2, 2015 Holiday period definition New Year's Day is January 1 and it is observed
Strength Training for Distance Runners
Strength Training for Distance Runners Drills, core and workouts to keep your athletes healthy and strong By Forest Braden UCLA Track and Field Overview Drills Team Indiana Elite Drills. Core Medicine
College of Engineering Proposal for a Tour Program
1 College of Engineering Proposal for a Tour Program Date: January 4, 2006 To: Fr: Glenn Beltz, Associate Dean of Undergraduate Studies Tacy Costanzo, Admissions and Recruitment Coordinator Introduction
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016
Cuyahoga Community College Western Campus Non-Credit Recreation Classes W Summer 2016 Non-Credit Recreation Classes Registration: 216-987-3075 Recreation Office: 216-987-5456 Campus Fit Line: 216-987-5457
Cambridge Final Exam Timetable November 2016 Administrative zone 4
Cambridge for exams officers Cambridge Final Exam Timetable November 2016 Administrative zone 4 Interactive Open Contents Instructions...03 Test date windows...04 Cambridge IGCSE...04 Cambridge O Level...04
This program is an intermediate to advanced plan to train you for a Half Ironman with power.
12 Week Half Ironman 70.3 NOLA with Power This program should be used for an athlete who has: 1. A very strong base of 4-6 months of consistent training 2. A strong swim or run background 3. Has trained
7D/7N 7D/7N 5D/5N 3D/3N
Sunday 04/26/09 Fly In - Check Into Hotel Fly In - Check Into Hotel DbleEag Eagle Birdie Par Monday 04/27/09 Arrowhead GC Red Hawk Ridge DbleEag Eagle Birdie Par Tuesday 04/28/09 Fossil Trace GC Grandote
Lactate Threshold Training vs. Interval Training
Lactate Threshold Training vs. Interval Training Factors to Consider: 1) Age/Experience of the Runner Lactate Threshold workouts are typically Tempo Runs (defined as runs longer than race distance at 15-20
Structure of the Academic Year
Academic Handbook, General Policy, Structure of the Academic Year Page 1 Structure of the Academic Year HOURS OF INSTRUCTION The hours of instruction at The University of Western Ontario will be: 8:00
F.I.T.T. Fitness Plan For Cardio, Muscular Fitness, & Flexibility
F.I.T.T. Fitness Plan For Cardio, Muscular Fitness, & Flexibility Name: Period #: Date: *Use the recommendations from the Fitness Assessment sheet (pink) to help you customize your four-week workout plan
How To Be Active
Be Active Your Way A Guide for Adults Based on the 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! Be Active Your Way A Guide for Adults Wondering about how much activity
Vessel Name CMA CGM AQUILA CSCL SATURN CMA CGM NEVADA CSCL STAR 071FFW 073FFW 075FFW 077FFW
Vessel Name CMA CGM AQUILA CSCL SATURN CMA CGM NEVADA CSCL STAR Local 071FFW 073FFW 075FFW 077FFW SHANGHAI Wednesday, June 15, 2016 Tuesday, June 21, 2016 Wednesday, June 29, 2016 Wednesday, July 06, 2016
TRAINING PROGRAM. 2016 Disney Princess 1/2 Marathon Logos. Beginning Runners (those who have been running consistently for less than 6 months)
2016 Disney Princess 1/2 Marathon Logos 2016 2016 TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half
ACADEMIC CALENDAR 2016-2017 June 2016
ACADEMIC CALENDAR 2016-2017 June 2016 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 6 Monday Classes of Regular Summer Session begin. 10 Friday DEGREE APPLICATION DEADLINE
Basic Components of an LP:
1 Linear Programming Optimization is an important and fascinating area of management science and operations research. It helps to do less work, but gain more. Linear programming (LP) is a central topic
Fitness Training Program
Sample Endurance Factor Introduction Fitness Training Congratulations on completing your Metabolic Profile! Until recently, this type of assessment was available only to human performance labs and training
Mindfulness-Based Stress Reduction Program. Workbook
Mindfulness-Based Stress Reduction Program Workbook If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring
Interval Training. Interval Training
Interval Training Interval Training More work can be performed at higher exercise intensities with same or less fatigue than in continuous training Fitness Weight Loss Competition Baechle and Earle, Essentials
How long that distance should be depends on your needs: 200 metres - To train for short distances (5K and under) and to sharpen speed.
Beginners Guide - Interval Training Every runner has different needs, and you should tailor your speedwork program to both your ability and your training goals. Seems like common sense, but juggling the
12-Week Beginner s Half Marathon Training Program Note: All runs in this plan are to be done at an easy to moderate pace.
- Beginner s Half Marathon Training Program Note: All runs in this plan are to be done at an easy to moderate. Total Mileage circuit + cross: (x ) + cross: + cross: + cross: cross: :00 Cross: cross: :00
TRAINING PROGRAM OVERVIEW
2016 TRAINING PROGRAM Experienced Runners (those who have been running for at least 6 months) GOAL: To Finish - 10K on 2/14/15 and Half Marathon on 2/15/15 This proven training program has led thousands
Training the 400m Sprinter. Steve Blocker Head Track Coach Emporia State University
Training the 400m Sprinter Steve Blocker Head Track Coach Emporia State University What We Will Cover Philosophy/Training Theory Basic Requirements what to look for Workouts Training Videos What I have
Mission Trip Devotional Guide & Journal
Mission Trip Devotional Guide & Journal SOWER Work Mission Bethesda, Ohio *Thank you to Dublin Presbyterian Church 2008 SOWERS for the ideas for this guide and journal. NAME: Mission trip dates: Goals
Graphs and charts - quiz
Level A 1. In a tally chart, what number does this represent? A) 2 B) 4 C) 8 D) 10 2. In a pictogram if represents 2 people, then how many people do these symbols represent? A) 3 people B) 5 people C)
Homework Help Heart Disease & Stroke
Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight