GROUP EXERCISE SCHEDULE AEROBIC STUDIO
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1 AEROBIC STUDIO Hi/Lo 6:30 7:20 am Hi/Lo 6:30 7:20 am 6:30-7:20 am Michelle A. 7:30-8:50 am 7:30-8:50 am 7-8:20 am Sword & Fan 8: am Angie 8:30-10:20 am Low-Impact Cardio Sculpt Cardio R&B Low-Impact Cardio Sculpt Beginning Hip Hop Dance Jamar Taliba 11:30 am-12:20 pm 11:30 am- 12:20 pm 4-4:50 pm 4-4:50 pm Happy Hour Happy Hour Kamesha Bolly X Malvika / Advanced Step Cardio Hip Hop Jamar Kamesha
2 BOOT CAMP & Basketball Court & Jeffry Indoor Track & Basketball Court & Jeffry Indoor Track & Jeffry Various Locations & Jeffry Various Locations WHAT S BOOT CAMP ALL ABOUT? Boot camp offers challenging workouts that combine cardio, strength, and agility exercises in a welcoming and supportive group environment. Join boot camp anytime during the session. For more information join our Contact Group by visiting oaklandymca.org and clicking View Schedules. CYCLING STUDIO Patti Martin Patti Gisele/ Martin Gisele/ Erica Erica Marissa Marissa BIKE RESERVATIONS: Reserve your bike up to one day in advance of class. Please arrive 5 minutes before class begins or your bike may be given to an alternate. Reserve at the Membership Desk or by phone:
3 MIND/BODY STUDIO Kawal Barrelates Barrelates Core Dance Dance 9:30-10:50 am Holly Advanced Holly Ife Therapeutic 1-2:20 pm Therapeutic 1-2:20 pm 4:30-5:50 pm Melissa Albert Adult Ballet 7-8:20 pm Marsha Adult Ballet 7-8:20 pm
4 SPIRIT STUDIO Roller 7-7:50 am Roller 7-7:50 am Roller Classes ($) 9 am-1:30 pm Various Ages Advanced 6:30-7:50 pm Ballet ($) 5:1 Ages 3-8 Advanced 6:30-7:50 pm BASKETBALL COURT & & & Jeffry 9:30 am-1:20 pm 5:30-7:30 pm Adult Basketball Coach Ray Adult Basketball Coach Ray Teen Drop-In Sports 7:30-9 pm Indoor Soccer Ages 13 and Up 8:30-10 pm
5 POOL PROGRAMS Aqua 8-8:50 am Aqua Cardio Aqua Suzan 10:30 am- 7:25 pm Lyla 1:30 pm-7:25 pm 3-9:25 pm Masters Swim Coach Kyle Masters Swim Coach Kyle Julian Ilan * FAMILY SWIM TIME Family swim is free for our facility members. 13 and under must be accompanied by an adult in the water.
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