dlr Leisure Services Monkstown

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1 dlr Leisure Services Monkstown Valid from June 2012 White Flag Award for Spa & Leisure We are also at Glenalbyn, Loughlinstown and Meadowbrook Pay per visit, open 7 days a week. Tel: / 60/ 62 Fax ILAM Disability Provision Gold Standard Seirbhísí Fóillíochta dlr a bhainisteodh an áis seo thar ceann Comhairle Contae Dhún Laoghaire-Ráth an Dúin dlr Leisure Services will manage this facility on behalf of Dún Laoghaoire-Rathdown County Council

2 Hello, Thank you for taking the time to visit us at dlr Leisure Services Monkstown, this is one of four facilities managed by dlr Leisure Services. The mission of Dún Laoghaire Rathdown Leisure Services is to promote the benefits of sport for recreational and healthy living purposes on a non profit basis by providing a customer centred approach to all programmes, ensuring these programmes meet the demands of the county s communities and that its staff are equipped and supported in the delivery of this objective. This leaflet is designed to introduce you to the various leisure programmes we have on offer. All our activities are priced on a pay per visit basis with further money saving offers available for clients who wish to visit on a regular basis. Our aim is to provide first class facilities with programmes to suit all fitness levels and individual requirements. During course of 2011 we continued to develop programmes to cater for the local population. We have had success with programmes introduced such as cardiac rehabilitation and active retired, adding extra classes through the week. In 2011 each of our four centres attained the ILAM White flag wards. We are constantly striving to provide quality service and facility programmes that allow our patrons achieve their exercise goals and knowledge they are using safe, clean facilities. Further information on our standards are available in each centre in our customer charter brochure. At the start of 2012 dlr Leisure Services Monkstown had a complete renovation of the reception to make it more spacious and bright. We added coffee tables and a place to sit and relax. We also added large family changing cubicles to the pool changing village. Have a look around, talk to any of us about what s on offer and hopefully avail of one or more of our programmes. The staff of dlr Leisure Services Monkstown Exercise & Health is for everyone from the Toddler to the Retired Our Motto Opening Hours Monday - Friday 7.30am - 10pm Saturday 9am - 6pm Sunday 10am - 6pm Bank Holidays

3 Sports Programmes Active Sports - Indoor and Outdoor Structured Classes - Sports Activities for Senior Clientele - Ask at Reception for details Bootcamp ( included in your subscription ) Monkstown Bootcamp is a Military style training class for both men & women. Our instructors will motivate and encourage you to reach your limits in a fun and enjoyable group environment. Monday pm, Tuesday & Thursday am Ultimate Body Conditioning ( 10 wks 55, include 2 fitness assessments ) Intensive class for all levels and abilities. Runs on our outdoor pitch. Takes you to that level beyond where you would normally stop. Course runs for ten weeks Fitness assessments on week 1 and week 10 Friday pm Specialist programmes in conjunction with Governing Bodies Exercise for everyone This programme is open to everybody and entails a general practitioner, gym instructor and client working together to achieve specific targets. Please ask a member of staff for further information. Cardiac Rehabilitation Phase IV A fun controlled and safe way to exercise, following cardiac diagnosis / treatment, clients must have completed a Phase III and be referred to us by the hospital. GP Referral In conjunction with the HSE and local registered GP s Youth programmes have a seperate brochure, please ask at reception or see our website For details on all our programmes visit our website. 2

4 3 Our ming Pool Our ming Pool at dlr Leisure Services Meadowbrook Concession 4.50 Open Adult Adult Child Child 3.00 U-3 U-3 free free All All welcome Welcome see see times times on on pool pool timetable Under 8 s 8 s must must be be accompanied by by an an adult adult in water Family 14 Adult 5.50 When Reduced all you rate want swim to - do Admits is swim 4 people lengths Adult Exercise and Toddler Class in - under Water4 years only, Monday available - Friday, at all Open see timetable s and Sunday Fundays Fri 10am Family Morning 14 Dip Adults Only 5.50 Reduced rate swim - Admits 4 people* s (3 lanes available) available at all s and Sunday Fundays Adult Adults Only 5.50 Sunday Fundays When all you want to do is swim lengths sessions with toys and inflatables. Monday - Friday 1pm, Three lanes available All welcome. Adult 5.50, Child 3.00, Family Lunch 14.00, Dip Adults Only 5.50 Under Release 3 free the of mornig charge. stress No Monday lanes available - Friday, 1pm during these sessions 3 lanes available Water Rehab Sunday Fundays Specialist class for people with injuries or disabilities sessions with Toys and Inflatables Mon Priced 12pm as open 4.50 & family swims Concession 4.50 Available Valid Monday - - Friday Sunday up up to to 6pm 6pm Available to students, OAPs, Unemployed Adult & and Toddler Special 4.50 Needs Users Adult and Toddler - under 4 years only Adult Aqua & Fit Toddler 6 (am) (pm) Aqua 4 Aqua Fit 6 (am) 6.50(pm) Leisure swim for our Mature Clientele Exercise Class in Water Mon 11am & 7pm, Dipper Tickets Wed 12pm & 8pm Thurs 12pm 12 tickets for the price of 10, no expiry date Fri 7.30pm Passes valid in all 4 centres Active 4 Adult Access Dipper Ticket 55 Leisure Family swim Dipper for Ticket our 140 mature clientele Wed (211am Adults & 2 Childrens or 1 Adult & 3 Children) Value Passes - Aqua Pass 60 - Child pass 30 - Concession pass 45 - Adult Pass 55 - Family Pass 140 *(2 Adults & 2 Children or 1 Adult & 3 Children) - 12 tickets for the price of 10, no expiry date - Passes valid in all our centres with pools

5 ming Pool Time Table See Website for most Up to Date Timetable Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7.30am 9am BOOKED Open BOOKED Open BOOKED Open * * * 10am BOOKED Morning BOOKED Morning Adult BOOKED Morning Adult & Child Dip Dip Dip Toddler 11am Aqua Fit Active BOOKED Morning Dip Child 12pm - BOOKED Aqua Fit Aqua Fit BOOKED Morning - Water Rehab Dip Child Sunday Fundays 1pm Fun Sunday Fundays 2pm BOOKED Morning BOOKED Morning BOOKED Morning BOOKED Morning Dip Dip Dip Dip Sunday Fundays 3pm BOOKED Morning Dip Child BOOKED Morning Dip Intro ( 3yrs ) Sunday Fundays 4pm 3.45Child 3.45Child 3.45Child 3.45Child 3.45Child Sunday Fundays 5pm 6pm Pubic 7pm Aqua Fit Lane Coaching Child 6.45Child 6.45 Child 7.30 Aqua Fit 8pm Rookie Lifeguard & Adult Adult Aqua Fit BOOKED Aqua 8.15Rookie Lifeguard 9pm Children have access to s Only. s are for over 16 years Yellow box means pool is booked during school term. All sessions are 45 minutes duration. ( extra public swims are available during school holidays, see website for more details ) Rules for the Pool hats must be worn and are for sale at reception for Lockers operate on a non refundable 50c coin. Under 8 s must be accompanied by an adult in the pool swimming aids not provided. Children under 3yrs old must wear swim nappies ming aids are not provided during public swims 4

6 ming Programme Children s ming 5 Monday Tadpoles, Starfish, Goldfish, Dolphins Intro for 3yr, Shark Lanes, Jr Lane Coaching 8.00pm Rookie Lifeguard Tuesday Tadpoles, Starfish, Goldfish, Dolphins Tadpoles, Starfish, Goldfish, Dolphins Wednesday Tadpoles, Shark Lanes, Jr Lane Coaching Lane Coaching Tadpoles, Starfish, Goldfish, Dolphins, Sharks Sharks / Junior Lane Coaching Tadpoles, Starfish, Goldfish, Dolphins, Sharks Thursday Introduction to ming for 3 yr olds Tadpoles, Starfish, Goldfish, Dolphins Tadpoles, Shark Lanes, Jr Lane Coaching Tadpoles, Starfish, Goldfish, Dolphins, Sharks Friday Tadpoles, Starfish, Goldfish, Dolphins, Sharks Lane Coaching pm Tadpoles, Starfish, Goldfish, Dolphins, Sharks Rookie Lifeguard Saturday Tadpoles, Starfish, Goldfish Tadpoles, Starfish, Goldfish Tadpoles, Starfish, Goldfish, Dolphins, Shark Tadpoles, Starfish, Goldfish, Dolphins, Sharks

7 Description 3 Year Olds Introduction to swimming instruction, instilling water confidence Tadpoles Starfish Goldfish Dolphin Shark Lane Beginners, 4 years and up, water orientation and swimming positions. Beginners, Introduction to stroke technique. Front & Back. Introduction to breath control Improving on technique. Introduction to breathing & timing. Introduction to breaststroke. Confident swimmers in deep end with competence in front & backstroke Including good breathing techniques. Improving breaststroke and introduction to butterfly & diving. An introduction to distance swimming, self timing using pace clock, starts & turns, and non contact rescue skills Junior coaching, concentrating on fitness, with technique and stamina. Endurance & sprint training. Charges Rookie Lifeguard A programme following the RLSS national format including gold, silver and bronze achievement awards. are 10 weeks in duration for 85. Payment on booking must be paid in full. There is no refund given for lessons missed. Pease note: If you choose a class above your child s capability there is no guarantee that we can provide an alternative level. Adult ming Monday Tuesday 8.00pm 7.00pm 8.00pm Beginners Adult Lane Coaching Beginners, Improvers, Advanced Wednesday 10.00pm Beginners, Improvers, Advanced Description Beginners Improvers Advanced Lane coaching Increase water confidence and learn basic swimming strokes. Improve your swim and breathing technique, and increase your fitness. Learn advanced swimming skills. Improve speed, distance and fitness in water. Concentrating on fitness, swim technique and stamina. Endurance & sprint training. Cost Cost per 5 weeks 53. Monday 8pm, Tuesday 8pm & Wednesday 10am. Adult lane coaching Tuesday 7pm. Cost 85 per 10 weeks. 6

8 Our Gymnasium Included in the facility are - 32 pieces of Cardiovascular Equipment - 9 piece Express Circuit - Full range of resistance equipment - Free weights section - Conditioning area Just pay one price and avail of the following: (i) Fully equipped gymnasium (ii) Quick dips in the pool (iii) Indoor and outdoor exercise classes - several classes take place on a weekly basis, monthly timetable available in reception or on the web site. Fully Qualified & Reps Ireland Registered instructors available to organise individual fitness assessments and programmes. A charge of 10 applies to fitness assessments. Opening Hours Monday - Friday 7.30am - 10pm Saturday 9am - 6pm Sunday 10am - 6pm Bank Holidays Prices Before 6pm After 6pm and Weekends 6.50 Concession rate 4.50 before 6pm Mon - Sun ( Students, Special Needs, OAP s and unemployed ) Teens 4.00 only on timetabled sessions (11-15yrs) Value Gym Passes 10 Visit Gym Pass Concession Gym Pass Teen Passes gym valid pass in all centres Passes valid in all dlr Leisure Services centres with gyms 7 * Gym Users must be over 16 years of age. ID may be required * Teen Gym sessions are strictly by timetable

9 Subscriptions Full Subscription Unlimited use of Gymnasium and access to all Studio classes. Access to Pool use at any public swim in our sister centres. We also offer free fitness assessments as part of the subscription *Aqua Aerobics or ming not included. Single 3 Months Months Months Couple 3 Months Months Months Off Peak* 3 Months / Concession 6 Months Months Months *Mon - Fri 6.30am - 4pm Sat - Sun 3pm - 6pm Pool Only Subscription Allows unlimited access to all public swims as per timetable. * Aqua Aerobics or ming not included. Single 6 Months Months Other dlr Leisure Services Centres: - Glenalbyn - Loughlinstown - Monkstown - Stepaside ( golf / all weather pitches) Corporate Subscription also available. Contact reception for details. Check our website and centre displays for current Subscription offers 8

10 Multi Sport Camp Birthday Parties Youth Sports Camps run for children during all school mid-term breaks Ask at reception for details and separate brochure on these fun weeks! Book online - Daily rates and weekly rates available Monday - Friday from 9am to 3pm Suitable for children 4 years+ Teen Gym Supervised activities for yr olds, which includes use of cardio machines and some resistance exercises in the gym, and a fitness class from our current timetable. A screening form must be completed. Parent or guardian consent is required - Monday 5-6pm 4 gym only - Wednesday 1-5pm 4 gym only, or 5 gym & swim - Friday pm Gym Only - Saturday & Sunday 3-5pm. Gym & 5.00 Soccer School Tuesday pm. Children from 5-10 yrs 3 Saturday Sports Club Saturday 10.30am am. Children from 2-5yrs, 3 Kid Zone A programme for yr old working with a gym instructor. Involves 2 sessions a week. Please ask a member of staff for further information, 3 per visit. Intensive Camp Every week in July and August ( 42 per week ) A lesson a day for 5 days a week from 9am am Rookie lifeguard Water Safety skill for children looking to develop knowledge and skill or prepare for a full Pool Lifeguard qualification. Programme runs all year round. Please contact reception for further details. Pool and pitches available. Also includes use of room for party. Contact Reception for Booking form. - Complimentary use of room for party - Option to bring your own food/ drink - Staff available to assist with activities if required (cost applies 25) BOOK on-line 9 Cost Pitch Hire maximum 45, 3 per child for swimming. Birthday child free

11 Pitches All Weather Pitches available (40m x 30m) 5 Floodlit Playing Pitches 4 Pitches available exclusively for soccer 1 Multi Surface Area (suitable for basketball, hockey and wheelchair sports) All Weather Pitch Opening Hours Monday - Friday 8.30am pm Saturday 9.30am pm Sunday 10.30am pm Bank Holidays Price per session Off Peak (before 4.30pm Mon - Fri) Peak (after 4.30pm weekdays and up to 12.30pm weekends) U-18 Schoolboy Team (Peak) Sat and Sun , 35 per pitch per hour *Must be affiliated to a registered league Pitches available for tournaments, birthday parties and events Skate Park & Climbing Wall Admission per sessions - Under / Over Skate Value Pass Adult 50, Child 30 (12 tickets for the price of 10) Under 10 Always Accompanied Under 18 Accompanied First Visit Weekdays Open am pm Weekends Open Sat am pm. Sun am pm N.B. Skate Park is closed if surface is wet for safety reasons. Please contact Reception in advance of visit. Helmets must be worn at all times 10

12 new image?? Opening Hours Monday - Friday 7.30am - 10pm Saturday 9am - 6pm Sunday 10am - 6pm Bank Holidays Monkstown Avenue Blackrock Monkstown Avenue, Co Dublin Monkstown, Co. Dublin Find out more: Tel Find (01) out 230 more: 1458/60/62 Website Tel (01) /60/62 Fax (01) Buses Website 4, 4A, 7, 7A, 8, 45, 75, 46A Dart Salthill & Monkstown Visit Buses other 4A, dlr 7, Leisure 7A, 8, Services 45, 46A, locations 75 at: Dart Salthill & Monkstown Glenalbyn Tel (01) Loughlinstown Tel (01) Meadowbrook Visit other dlrtel Leisure (01) 299 Services 5610locations at: Stepaside Glenalbyn Tel Tel (01) (01) Head Loughlinstown Office Tel (01) Tel 205 (01) Meadowbrook Tel (01) A Dún Laoghaire Notes Salthill DART 8 7, 7A, B Church Monkstown 75 C.B.C 75 46A 4a Monkstown Avenue 4a 46a 46a dlr Leisure Services Monkstown Monkstown Farm Blackrock College Rugby Club Killiney Rockford Manor Blackrock 4a Deansgrange White Flag Award for Spa & Leisure ILAM ILAM AED Disability Provision Gold Standard Disability Provision Gold Standard

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