Andover/North Andover YMCA Lawrence YMCA Methuen YMCA

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1 FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Andover/North Andover Lawrence Methuen Your family can play, laugh, grow & connect together at the. (see page 6 for details about family programming) Merrimack Valley Winter Session: January 2nd- February 19th (7 Week Session) Early Spring Session: February 24 - April 27th (8 Week Session)

2 Table of Contents Andover/North Andover 165 Haverhill Street, Andover MA Membership Information Aquatics 8-10, Arts Basketball Skills Clinic 7 Dance Education and Training 25 Family Time 6 Gymnastics Health & Wellness 14-16, Lawrence 40 Lawrence Street, Lawrence MA Aquatics Basketball Skills Clinic 7 Education & Training 36 Family Time 6 Health & Wellness 28-29, Hours & Closings 2 Kids Parties 28 Methuen 129 Haverhill Street, Methuen MA Basketball Skills Clinic 7 Birthday Parties 37 Education and Training 38 Family Time 6 Hours & Closings 2 Membership 4-5 Merrimack Valley Hours and Closings BUILDING HOURS Andover / North Andover Lawrence Methuen Monday - Thursday 5:00AM-10:00PM 5:00AM-10:00PM 7:00AM-7:00PM Friday 5:00AM-9:00PM 5:00AM-10:00PM 7:00AM-6:00PM Saturday 6:00AM-8:00PM 5:00AM-9:00PM CLOSED Sunday 8:00AM-6:00PM 7:00AM-3:00PM CLOSED HOLIDAY CLOSURES Monday, December 24 Tuesday, December 25 Monday, December 31 Tuesday, January 1 Sunday, March 31 FOR INCLEMENT WEATHER UPDATES: Hours & Closings 2 Kids Parties 16 Membership 4-5 Personal Training Social Responsibility 39 Sports Teens 18 Upcoming Events 3 Membership 4-5 Music Clubhouse Social Responsibility 39 Sports Teens 33 Upcoming Events 3 Recreation 37 Social Responsibility 39 Sports Teens 38 Upcoming Events 3 Christmas Eve Closes at1:00pm Christmas Day Closed New Years Eve Closes at 6:00pm New Years Day Methuen Closed Andover/N.Andover & Lawrence 1:00-5:00PM Easter Closed 2 twitter.com/mv

3 Upcoming Events Zumba Party: Tuesday, January 8 6:00-7:15PM Lawrence Please join Ramon Solomon and the Lawrence for our Zumba Party. Our Zumba Party is a combination of Caribbean Rhythm and Zumba. All donations will go to our Reach out for Youth & Families campaign. Donations are $15+. Intro to Chi Running: Sunday, January 20 8:30-10:30AM Andover/North Andover Room 1/Gym Craig Jones, Certified Chi Running Instructor. Learn the benefits of Chi Running. Maximize the benefits of healthy movement and optimize the flow of energy in your body. Reduce the use of the force from moving forward. Reduce the risk of injury. Member $20 Community $35 ANA Synchro Annual Show: Saturday, April 20, 3:00 & 6:00PM Sunday, April 21, 3:00PM Andover/North Andover Come join us and watch this nationally ranked team of over 85 swimmers rocket through the air, twist and flip, turn and lift, and yet propel through the water with such amazing grace it will take your breath away. Closing out this fantastic annual event which features custom-made swim suits and Olympicinspired choreography, is a stunning candle routine. We promise you ll be telling your friends about this show the next day this is not the synchronized swimming, little twirl in the water sport of long ago. This is a high-energy sport and a high-energy show! Check it out! Adults $14 Seniors $11 Students $9 Valentine s Dance: Saturday, February 9 5:30-7:30PM All Ages Methuen Gymnasium Join us for a night of dancing and celebrating at our Valentine s Dance! Families are welcome to come and enjoy a wonderful evening of music, food and fun. Casual attire, or wear your best dress or suit. Register early for this event and make this Valentine s Day special! Member $5/Family Community $10/Family Community Blood Drive: Friday, March 15 1:00-6:00PM Ages 16+ Methuen Gymnasium Make a difference in the lives of others! Schedule an appointment to donate at or call For more information or to volunteer, please contact the Methuen at Member $FREE Community $FREE First Time Homebuyers Seminar: Wednesday, May 8 6:00-7:30PM Methuen All Purpose Room Are you prepared to purchase your first home? Join us for a free information seminar to learn more about understanding your credit history, safe home loan options, preparing to apply and the purchasing process. Presented by The Savings Bank. Member $FREE Community $FREE Touch-a-Truck: Saturday, May 18 12:00-2:00PM Methuen Parking Lot Touch-a-Truck is an unforgettable experience where kids, young and old, can touch, honk and climb aboard the many construction and public safety vehicles on display. Member $FREE Community $FREE Upcoming Events 3

4 Merrimack Valley Membership Benefits Membership Benefits 4 Philosophy & Information Our Y Character Development Initiative is designed to strengthen the character of young people by incorporating the values of Caring, Honesty, Respect and Responsibility in all of our programs. Member Handbook Member Handbook includes member benefits, guidelines and policies. Ask for a copy at our Welcome Center. Membership Guarantee Put us to the test! We feel that our facilities, programs and caring staff are the best you ll find. So, we re willing to back our membership with a 30-day money back guarantee. If, within the first 30 days of health, fitness and fun, you re not satisfied, we ll refund your money. Applies to new memberships only. Code of Conduct At the Merrimack Valley, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others. Payment Options Choose the payment type that s right for you. Annual Full Pay You may choose to pay for annual membership in one full payment at time of enrollment, valid for one year from the date of purchase. A reminder: annual memberships cannot be put on hold. Automatic Monthly Payment Our monthly payment option allows members to pay through automatic monthly draft from a bank account or credit/debit card. Bank draft members may put membership on hold up to three months per year. Membership for All Each year the provides membership to thousands of children, adults and families who aren t able to afford the full rates. We understand that for many working families in the Merrimack Valley, membership is just out of their financial reach. The program is an initiative that enables all individuals and families to become members of the. Membership for All is an income based membership that is possible thanks to the many generous donors who support the s Reach Out for Youth Campaign. At the Y, everyone is welcome. For additional assistance please see the Access Y Scholarship Program. Financial Aid Scholarship Program Financial Assistance is possible thanks to the many generous donors who support the s Reach Out for Youth & Families Campaign. It is the goal of the Merrimack Valley to provide services for individuals and families who wish to participate in the activities and programs of the, regardless of their ability to pay. Our application process is easy and, most importantly, completely confidential. Financial assistance applications are available at the Welcome Center or online at www. mvymca.org. My Y is Every Y Your current Merrimack Valley membership can be used at any in New England. We are committed to helping you stay healthy by making sure there is a Y wherever you are. Some restrictions apply. Not applicable to Lawrence and Methuen only memberships. Guest Passes & Fees Merrimack Valley Members are entitled to one free guest pass. A guest may visit with a member one time for free (within a lifetime). Please visit the Member Services Desk to receive guest passes. Non-members using the facility must sign in and leave identification at the Member Services Desk. Andover/North Andover = 3 free in a lifetime and unlimited passes for a fee Lawrence = 1 Guest pass per year/per family Methuen = 3 Guest passes per year CHILDCARE At the Y, we believe that quality child care should be available for everyone. In fact, the Y is the nation s largest child care provider. At the Merrimack Valley, we provide quality, affordable toddler, preschool and school age programs that are family-centered and valuesbased to nurture children s healthy development. Contact your local branch for more information or to arrange a tour. SUMMER CAMPS The Merrimack Valley owns and operates five camps: Day Camp Otter for boys and girls and Road Rangers Travel Camp for boys and girls on Captain s Pond in Salem, NH, Camp Lawrence for boys, Camp Nokomis for girls, and Family Camp on Lake Winnipesaukee in Meredith, NH. For more information please call the Camping Services Branch at

5 Merrimack Valley Membership Rates Joining the Y is easy and convenient. Whether it s Individual or Family, full-facility use or just for programs, the Merrimack Valley has many different memberships to choose from. Merrimack Valley membership rates include full use of all facilities at the Andover/ North Andover, Lawrence and Methuen. Family 2 2 Adults & dependents living in the same household Family 1 1 Adult & dependents living in the same household Senior Citizen 65 Years and Over Adult Years Young Adult Years Teen Years Youth 6-12 Years Preschool 6 Months-5 Years Membership Rates: Merrimack Valley Allows access to ( all three Branches ) Lawrence Access to Methuen Access to ( Lawrence Y only ) ( Methuen Y only ) $77.00/month $50.00/month $30.00/month $65.00/month $35.00/month $25.00/month $26.00/month $18.00/month $15.00/month $52.00/month $29.00/month $20.00/month $26.00/month $22.00/month $15.00/month $25.00/month $90.00/year $75.00/year $14.50/month $70.00/year $50.00/year $113.00/year $70.00/year $50.00/year Merrimack Valley Memberships Merrimack Valley Family Membership provides full access to the Y Group Exercise, Wellness Center (age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, free Child Watch, reduced rates on classes and use of the Lawrence and Methuen Y s. Merrimack Valley General Membership provides full access to the Y Group Exercise, Wellness Center (age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, reduced rates on classes and use of the Lawrence and Methuen Y s. Merrimack Valley Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y s. Access/Membership Restrictions Policy The protection of members and guests who are participating in programs or are using facilities is of paramount concern to the staff of the Merrimack Valley. Therefore, we reserve the right to deny access or membership to any person who: is a registered sexual offender; has plead guilty to or been convicted of any crime involving sexual abuse; has plead guilty to or been convicted of any crime against persons such as child, spousal, or parental abuse; has plead guilty to or been convicted of any offense relating to the sale or transportation of illegal narcotic, habit forming, or dangerous drugs. is presently clearly under the influence of intoxicating beverages or behavior modifying drugs. has plead guilty to or been convicted of a violent crime. engages in conduct that violates our code of conduct or values. Membership Information 5

6 It s a Family Thing! A glimpse at family-friendly programming Aquatics: After school/work family swim times Use of the Wibbit (inflatable water obstacle course) for birthday parties and during the weekends. Coordinated class schedules for parents & their children: Parents can enjoy a group exercise class while their child attends swim lessons or another youth program. Have more than one child? available for different age groups that run during the same time slots. Music: Access to the Lawrence Music Clubhouse on Saturdays for all ages & families. (pg 31) Wellness: Family wellness classes at the Lawrence that include a 6-week introduction course to all machines and special family work-out times. (pg 34) Family training sessions & family yoga at the Andover/North Andover. Child Watch: Available while you workout or take a class for children 6+ weeks.* Have the luxury of extending your workout while your child takes a class and then they re brought to Child Watch by one of our responsible staff. *At our Andover/N. Andover * 2 years and above at our Lawrence Family Time 6 Family Events! School Vacation! Cost-friendly & new programs: Adventure Club (pg 38) Archery (pg 38) Preschool Tri-Medley (pg 32) Tennis (pg 17 & 31) Track & Field (pg 32) Tumbling (pg 13) Ultimate Frisbee (pg 17) Free and convenient parking at both the Andover/ North Andover and the Lawrence! Look through the guide for our specially marked NEW programs.

7 FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY February Vacation Week Basketball Clinic with Visionary Basketball Group Monday, February 18 - Friday, February 22 9:00AM - 2:00PM with drop-off starting at 8:30AM Andover/North Andover Gymnasium Memebers: $150 Community: $200 Whether it s on or off the court, Visionary Basketball Group delivers programs that empower players with skills for athletic and personal success. Our players undergo learning experiences that position them for positive lifelong achievement on and off the court. Visionary Basketball takes immense pride in our instructors and their personal development. All coaches have an intensive review with our coaching management team led by Coach Anthony Taylor AT. All coaches at Visionary have a wealth of both playing and coaching experience to help your child be the best that they can be. Clinic includes: Skills instruction for girls and boys in Grades K-8 Campers will receive /VBG t-shirt Daily and weekly awards distributed including Friday ceremony and certificates for all, parents are invited to watch Campers must bring snack, water and lunch ($5 pizza option ordered each day) For more information, contact Shannon Delany at Merrimack Valley Making healthier lives achievable for everyone. Andover/North Andover Lawrence Methuen Visionary Basketball Group Basketball Skills Clinic 7

8 Andover/ N. Andover Youth Development AQUATICS Shrimp 6-12 Months WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 6-12 months. WINTER M 9:00-9:30AM WINTER W 6:00-6:30PM WINTER SAT 8:00-8:30AM EARLY SPRING M 9:00-9:30AM EARLY SPRING W 6:00-6:30PM EARLY SPRING SAT 8:00-8:30AM Kipper 1-2 Years WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 1-2 Years Old. WINTER M 9:35-10:05AM WINTER TH 6:00-6:30PM WINTER F 10:30-11:00AM WINTER SAT 12:05-12:35PM EARLY SPRING M 9:35-10:05AM EARLY SPRING TH 6:00-6:30PM EARLY SPRING F 10:30-11:00AM EARLY SPRING SAT 12:05-12:35PM Inia 2-3 Years WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 2-3 Years Old. WINTER M 10:10-10:40AM WINTER SAT 9:10-9:40AM EARLY SPRING M 10:10-10:40AM EARLY SPRING SAT 9:10-9:40AM Private Swim Lessons Ages 3 + Up WINTER: Family $108 General Member $135 Community $185 EARLY SPRING: Family $108 General Member $135 Community $185 Individualized swim instruction. Please contact Director of Aquatics Operations for more details at ext Perch 3-5 Years WINTER: Family $60 General Member $99 Community $150 EARLY SPRING: Family $67 General Member $105 Community $165 Parent/Child Class for ages 3-5 Years Old. WINTER W 6:35-7:05PM WINTER TH 6:35-7:05PM WINTER SAT 8:35-9:05AM WINTER SAT 12:40-1:10PM EARLY SPRING W 6:35-7:05PM EARLY SPRING TH 6:35-7:05PM EARLY SPRING SAT 8:35-9:05AM EARLY SPRING SAT 12:40-1:10PM Preschool Lessons 3-6 Years WINTER: Family $65 General Member $100 Community $190 (1 Day/Week) Family $100 General Member $150 Community $250 (2 Day/Week) Family $165 General Member $230 Community $370 (3 Day/Week) Progressive swim instruction without parents. WINTER M 10:00-10:30AM WINTER M 10:35-11:05AM WINTER M 1:00-1:30PM WINTER M 3:45-4:15PM WINTER M 4:20-4:50PM WINTER M 6:00-6:30PM WINTER M 6:35-7:05PM WINTER T 9:45-10:15AM WINTER T 10:20-10:50AM WINTER T 10:55-11:25AM WINTER T 3:45-4:15PM WINTER T 4:20-4:50PM WINTER T 6:00-6:30PM WINTER T 6:35-7:05PM WINTER W 1:00-1:30PM WINTER W 3:45-4:15PM WINTER W 4:20-4:50PM WINTER TH 1:00-1:30PM WINTER TH 3:45-4:15PM WINTER TH 4:20-4:50PM WINTER F 10:00-10:30AM WINTER F 10:35-11:05AM WINTER F 1:00-1:30PM WINTER F 3:45-4:15PM WINTER F 4:20-4:50PM WINTER SAT 9:45-10:15AM WINTER SAT 10:20-10:50AM WINTER SAT 10:55-11:25AM WINTER SAT 11:30-12:00PM 8

9 Preschool Lessons Continued 3-6 Years EARLY SPRING: Family $70 General Member $105 Community $195 (1 Day/Week) Family $105 General Member $150 Community $250 (2 Days/Week) Family $170 General Member $225 Community $375 (3 Days/Week) Progressive swim instruction without parents. EARLY SPRING M 10:00-10:30AM EARLY SPRING M 10:35-11:05AM EARLY SPRING M 1:00-1:30PM EARLY SPRING M 3:45-4:15PM EARLY SPRING M 4:20-4:50PM EARLY SPRING M 6:00-6:30PM EARLY SPRING M 6:35-7:05PM EARLY SPRING T 9:45-10:15AM EARLY SPRING T 10:20-10:50AM EARLY SPRING T 10:55-11:25AM EARLY SPRING T 3:45-4:15PM EARLY SPRING T 4:20-4:50PM EARLY SPRING T 6:00-6:30PM EARLY SPRING T 6:35-7:05PM EARLY SPRING W 1:00-1:30PM EARLY SPRING W 3:45-4:15PM EARLY SPRING W 4:20-4:50PM EARLY SPRING TH 1:00-1:30PM EARLY SPRING TH 3:45-4:15PM EARLY SPRING TH 4:20-4:50PM EARLY SPRING F 10:00-10:30AM EARLY SPRING F 10:35-11:05AM EARLY SPRING F 1:00-1:30PM EARLY SPRING F 3:45-4:15PM EARLY SPRING F 4:20-4:50PM EARLY SPRING SAT 9:45-10:15AM EARLY SPRING SAT 10:20-10:50AM EARLY SPRING SAT 10:55-11:25AM EARLY SPRING SAT 11:30-12:00PM Youth Lessons 6-13 Years WINTER: Family $70 General Member $105 Community $195 (1 Day/Week) Family $105 General Member $155 Community $255 (2 Days/Week) Family $170 General Member $225 Community $375 (3 Days/Week) EARLY SPRING: Family $75 General Member $110 Community $200 (1 Day/Week) Family $110 General Member $160 Community $260 (2 Days/Week) Family $175 General Member $230 Community $380 (3 Days/Week) Progressive Swim Lessons. WINTER M 3:30-4:10PM WINTER M 4:15-4:55PM WINTER T 3:30-4:10PM WINTER T 4:15-4:55PM WINTER W 3:30-4:10PM WINTER W 4:15-4:55PM WINTER TH 3:30-4:10PM WINTER TH 4:15-4:55PM WINTER TH 5:00-5:40PM WINTER F 3:30-4:10PM WINTER F 4:15-4:55PM WINTER SAT 9:45-10:25AM WINTER SAT 10:30-11:10AM WINTER SAT 11:15-11:55AM WINTER SAT 12:00-12:40PM EARLY SPRING M 3:30-4:10PM EARLY SPRING M 4:15-4:55PM EARLY SPRING T 3:30-4:10PM EARLY SPRING T 4:15-4:55PM EARLY SPRING W 3:30-4:10PM EARLY SPRING W 4:15-4:55PM EARLY SPRING TH 3:30-4:10PM EARLY SPRING TH 4:15-4:55PM EARLY SPRING TH 5:00-5:40PM EARLY SPRING F 3:30-4:10PM EARLY SPRING F 4:15-4:55PM EARLY SPRING SAT 9:45-10:25AM EARLY SPRING SAT 10:30-11:10AM EARLY SPRING SAT 11:15-11:55AM EARLY SPRING SAT 12:00-12:40PM Andover/ N. Andover Youth Development 9

10 Andover/ N. Andover Youth Development Pre Team 8-14 Years WINTER: Family $75 General Member $110 Community $200 EARLY SPRING: Family $80 General Member $115 Community $210 Must Be Minnow Level or Higher. WINTER W 7:40-8:20PM WINTER TH 3:30-4:10PM WINTER SAT 9:00-9:40AM WINTER SAT 11:15-11:55AM EARLY SPRING W 7:40-8:20PM EARLY SPRING TH 3:30-4:10PM EARLY SPRING SAT 9:00-9:40AM EARLY SPRING SAT 11:15-11:55AM ARTS Music Parent/Child Class 1-2 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on music. WINTER M 9:00-9:45AM EARLY SPRING M 9:00-9:45AM Art with Heart 1-3 Years Room 4 WINTER: Member $53 Community $87 EARLY SPRING: Member $60 Community $100 This parent/child class explores the process of being creative and having fun with various non-toxic art mediums. WINTER SAT 10:00-10:45AM EARLY SPRING SAT 10:00-10:45AM Sing, Dance, Play 1-3 Years Room 4 WINTER: Member $53 Community $87 EARLY SPRING: Member $60 Community $100 In this parent/child class enjoy songs, nursery rhymes and playing with instruments. WINTER SAT 9:00-9:45AM EARLY SPRING SAT 9:00-9:45AM Toddler Playgroup 2-3 Years Mat Room/Kitchen WINTER: Member $83 Community $145 EARLY SPRING: Member $95 Community $165 Kids make new friends and enjoy a snack, a story and a simple craft. WNTER TH 9:00-10:30AM EARLY SPRING TH 9:00-10:30AM Toddler Time 2-3 Years Mat Room/Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Kids learn listening and fine motor skills as they play games, read stories and have free play. WINTER W 10:45-11:45AM WINTER F 11:15-12:15PM EARLY SPRING W 10:45-11:45AM EARLY SPRING F 11:15-12:15PM Music Parent/Child Class 2-3 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on music. WINTER M 9:50-10:35AM EARLY SPRING M 9:50-10:35AM ABC Years Room 4 WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Learn letters and numbers through stories, songs and crafts. WINTER SAT 11:00-12:00PM EARLY SPRING SAT 11:00-12:00PM 10

11 Exploring Art 2-4 Years Kitchen WINTER: Member $66 $109 Community EARLY SPRING: Member $76 $125 Community Enjoy a different craft every week. WINTER TH 10:45-11:45AM EARLY SPRING TH 10:45-11:45AM Planes, Trains and More 2-4 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Learn and play with all things transportation. WINTER T 11:15-12:15PM EARLY SPRING T 11:15-12:15PM Multi-Age Playgroup 2-5 Years Mat Room/Kitchen WINTER: Member $83 Community $145 EARLY SPRING: Member $95 Community $165 Great for all ages, especially siblings. Enjoy crafts, playdough, snack and a story. WINTER F 9:30-11:00AM EARLY SPRING F 9:30-11:00AM Crafty Cooks 3-5 Years Kitchen WINTER: Member $80 Community $125 EARLY SPRING: Member $92 Community $146 Measure, pour and mix, then create a work of art as your snack is cooking. WINTER W 9:00-10:30AM EARLY SPRING W 9:00-10:30AM Active Artist 3-5 Years Mat Room/Kitchen WINTER: Member $91 Community $153 EARLY SPRING: Member $105 Community $175 Get creative and get moving with games in the mat room and an art project. WINTER T 9:00-11:00AM EARLY SPRING T 9:00-11:00AM Preschool Playgroup 3-5 Years Kitchen/Mat Room WINTER: Member $96 Community $155 EARLY SPRING: Member $110 Community $180 Kids experience free-play, structured games and do a simple craft. WINTER M 9:30-11:30AM EARLY SPRING M 9:30-11:30AM Kid Concoctions 3-5 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Get messy making putty, slime and all sorts of goo. WINTER M 11:45-12:45PM EARLY SPRING M 11:45-12:45PM All Things Glitter 4-6 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Make headbands, hairclips, jewelry and other fun crafts that sparkle! WINTER TH 4:00-5:00PM EARLY SPRING TH 4:00-5:00PM Parent s Night Out 4-12 Years Room 4/Mat Room WINTER/EARLY SPRING: Member $15 Community $25 Kids play in the mat room, do a fun craft, have dinner, a light snack and more while parents enjoy the night out. WINTER 1/20 5:00-8:00PM 2/17 5:00-8:00PM EARLY SPRING 3/17 5:00-8:00PM 4/21 5:00-8:00PM Andover/ N. Andover Youth Development 11

12 Andover/ N. Andover Youth Development Crafty Cooks 5-11 Years Kitchen WINTER: Member $80 Community $125 EARLY SPRING: Member $92 General Public $146 Measure, pour and mix, then create a work of art as your snack is cooking. WINTER F 4:00-5:15PM WINTER SAT 9:30-11:30AM EARLY SPRING F 4:00-5:15PM EARLY SPRING SAT 9:30-11:30AM Activities in Art 5-11 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Explore clay, paint, pastels shaving cream and more! WINTER W 4:00-5:15PM EARLY SPRING W 4:00-5:15PM Becoming a Chef 5-11 Years Kitchen WINTER: Member $82 Community $106 EARLY SPRING: Member $93 Community $125 Learn the art of cooking and become a chef in the making. WINTER T 4:00-5:15PM EARLY SPRING T 4:00-5:15PM All Things Glitter 7-11 Years Kitchen WINTER: Member $66 Community $109 EARLY SPRING: Member $76 Community $125 Make headbands, hairclips, jewelry and other fun crafts that sparkle! WINTER M 4:00-5:15PM EARLY SPRING M 4:00-5:15PM DANCE Beginner Dance Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn foundation skills of dance including tap and ballet steps. WINTER T 11:00-11:45AM WINTER F 11:00-11:45AM EARLY SPRING T 11:00-11:45AM EARLY SPRING F 11:00-11:45AM Beginner Dance Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn foundation skills of dance including tap and ballet steps. WINTER W 4:00-4:45PM WINTER TH 11:15-12:00PM WINTER TH 3:15-4:00PM WINTER SAT 10:30-11:15AM EARLY SPRING W 4:00-4:45PM EARLY SPRING TH 11:15-12:00PM EARLY SPRING TH 3:15-4:00PM EARLY SPRING SAT 10:30-11:15AM Preschool Hip Hop 4-6 Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn fun and funky hip hop moves. WINTER TH 4:10-4:55PM WINTER SAT 11:15-12:00PM EARLY SPRING TH 4:10-4:55PM EARLY SPRING SAT 11:15-12:00PM Jazz, Tap, Ballet 1 Grades 1 & 2 Studio WINTER: Member $62 Community $112 EARLY SPRING: Member $70 Community $128 Build on ballet and tap skills, learning basic jazz steps and choreographed routines. WINTER F 4:00-5:00PM EARLY SPRING F 4:00-5:00PM 12

13 Jazz, Tap, Lyrical 2 Grades 3-5 Studio WINTER: Member $62 Community $112 EARLY SPRING: Member $70 Community $128 Build on skills learned in previous class, with an introduction to Lyrical. WINTER W 4:45-5:45PM EARLY SPRING W 4:45-5:45PM Hip Hop Grades 3-6 Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn basic hip hop steps and up-beat choreography. WINTER M 4:15-5:00PM EARLY SPRING M 4:15-5:00PM Jazz, Tap, Lyrical 3 Grades 6+ Studio WINTER: Member $62 Community $112 EARLY SPRING: Member $70 Community $128 Dancers are challenged as they learn more advanced choreography. WINTER M 3:15-4:15PM EARLY SPRING M 3:15-4:15PM Adult Ballet 16 + Years Studio WINTER: Member $55 Community $102 EARLY SPRING: Member $62 Community $116 Learn the fundamental skills of ballet. WINTER F 5:00-5:45PM EARLY SPRING F 5:00-5:45PM GYMNASTICS Gymnastics Parent/Child Class 1-2 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent Child Class with a focus on gymnastics. WINTER F 9:00-9:45AM EARLY SPRING F 9:00-9:45AM Gymnastics Parent/Child Class 2-3Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent Child Class with a focus on gymnastics. WINTER F 9:50-10:35AM EARLY SPRING F 9:50-10:35AM Tumbling NEW 8-12 years Gym A WINTER: Member $50 Community $125 EARLY SPRING: Member $65 Community $145 Come learn basic tumbling skills. WINTER W 3:45-4:00PM EARLY SPRING W 3:45-4:00PM Preschool Gymnastics Years Gym A WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 *Starts 3/9 and runs through April vacation. **6 week session, ends February 11th (prorated) Introduction to gymnastics for boys and girls. WINTER M** 10:05-10:50AM** WINTER M 3:40-4:25PM WINTER W 10:00-10:45AM WINTER TH* 9:30-10:35AM* WINTER F 10:45-11:30AM EARLY SPRING M 10:05-10:50AM EARLY SPRING M 3:40-4:25PM EARLY SPRING W 10:00-10:45AM EARLY SPRING TH 9:30-10:35AM* EARLY SPRING F 10:45-11:30AM EARLY SPRING SAT* 9:00-9:45AM* Andover/ N. Andover Youth Development 13

14 Andover/ N. Andover Preschool Gymnastics Years Gym A WINTER: Member $50 Community $125 EARLY SPRING: Member $65 Community $145 *Starts 3/9 and runs through April vacation. Introduction to gymnastics for boys and girls. WINTER TH* 9:00-9:45AM* WINTER F 9:50-10:35AM EARLY SPRING SAT* 9:50-10:35AM* EARLY SPRING TH 9:00-9:45AM EARLY SPRING F 9:50-10:35AM Cheer Dance 6-12 Years Gym A WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 A combination of dance and cheerleading for school aged children. WINTER W 4:00-5:00PM EARLY SPRING W 4:00-5:00PM HEALTH & WELLNESS Youth Development 14 Beginner Gymnastics Years Gym A WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 *Starts 3/9 and runs through April vacation. Introduction to gymnastics for boys and girls. WINTER M 4:30-5:30PM WINTER W 4:00-5:00PM EARLY SPRING M 4:30-5:30PM EARLY SPRING W 4:00-5:00PM EARLY SPRING SAT* 10:45-11:45AM* Beginner Gymnastics Years Gym A WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 Continuation of Gymnastics 1, focus will be on building basic routines. WINTER T 4:00-5:00PM WINTER TH 4:00-5:00PM EARLY SPRING T 4:00-5:00PM EARLY SPRING TH 4:00-5:00PM Family Yoga Parents & Kids ages 3-9 Mat Room WINTER: Family $53 Community $113/family EARLY SPRING: Family $60 Community $175/family Family yoga classes are structured like kids yoga classes with emphasis on interactive and age-appropriate yoga poses, breathing, movement games, and relaxation. WINTER/EARLY SPRING SAT 10:30-11:15AM Tang Soo Do Karate 4-5 Years WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. WINTER/EARLY SPRING W 3:15-3:45PM Family Training 6 + Years WINTER: Member $65 Community $137 EARLY SPRING: Member $85 Community $155 Bring the family to the Y for a coached workout including cardio, conditioning and more! WINTER/EARLY SPRING SAT 11:00-12:00PM Zumbatomic 6-10 Years Mat Room WINTER: Member $32 Community $62 EARLY SPRING: Member $35 Community $65 This 45 minute Zumba class is designed specifically for children and taught by a Zumbatomic certified instructor. WINTER/EARLY SPRING SAT 11:30-12:15PM

15 Tang Soo Do Karate 6-12 Years WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. WINTER/EARLY SPRING W 3:45-4:15PM Jump Rope Club 6-12 Years WINTER: Member $20 Community $22 EARLY SPRING: Member $35 Community $37 Kids will have a blast and get tons of physical activity jumping rope with their friends and learning new skills. WINTER/EARLY SPRING F 4:15-5:15PM Tang Soo Do Karate 7-12 Years WINTER: Family $63 General Member $83 Community $155 EARLY SPRING: Family $75 General Member $95 Community $180 Instruction in self-defense, sparring, forms and breaking techniques with emphasis on respect and self-esteem building. WINTER/EARLY SPRING T 4:15-5:00PM Youth Training 8-12 Years WINTER: Family $62 General Member $75 Community $155 EARLY SPRING: Family $70 General Member $85 Community $175 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. WINTER/EARLY SPRING T & TH 3:45-4:45PM Try the Tri 8-15 Years WINTER: Family $55 General Member $75 Community $137 EARLY SPRING: Family $62 General Member $85 Community $155 This class incorporates running, biking and swimming to help build the skills for our Indoor Triathlon or any Tri! WINTER/EARLY SPRING T 5:00-6:00PM Zumba for Ages Years Studio EARLY SPRING: Member $35 Community $65 Zumba for ages is a high-energy, easy to follow dance based workout set to energizing music that puts the fun back into fitness. EARLY SPRING W 3:20-4:00PM Teen Scene Years Total Body Workout Wellness Center WINTER: Member $62/both days or $55/one day Community $155/both days or $137/one day EARLY SPRING: Member $70/both days or $62/one day Community $175/both days or $155/one day Feel great, look great and develop healthy habits that last a lifetime; this class teaches you the proper way to use cardio, strength training and stability exercises to keep you fit. WINTER/EARLY SPRING M & W or either M or W 4:00-5:00PM Weightlifting Years WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 This program is for teens interested in learning how to properly lift weights for any goal, whether it s mass building, slimming and toning or general strength gain. WINTER/EARLY SPRING M, W, F 3:30-4:45PM Andover/ N. Andover Youth Development 15

16 Andover/ N. Andover Teen Training Years WINTER: Family $62 General Member $75 Community $155 EARLY SPRING: Family $70 General Member $85 Community $175 This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit. WINTER/EARLY SPRING KIDS parties M, W 5:00-6:00PM Teaching Pool Party 1 + Years Teaching Pool/Room 4 FEE: $195 for up to 14 guests, $6 per extra guest $250 for up to 14 guests, $6 per extra guest Enjoy 50 minutes of swim with certified lifegaurds on duty and an hour of party room time. Pool Maximum 20 people. sports Sports Parent/Child Class 1-2 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on sports. WINTER W 9:00-9:45AM EARLY SPRING W 9:00-9:45AM Sports Parent/Child Class 2-3 Years Mat Room WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $145 Parent/child class with a focus on sports. WINTER W 9:50-10:35AM EARLY SPRING W 9:50-10:35AM Youth Development SUN 1:00-3:00PM Lap Pool Party 1 + Years Lap Pool/Room 4 FEE: $195 for up to 14 guests, $6 per extra guest $250 for up to 14 guests, $6 per extra guest Enjoy 50 minutes of swim, in 4 private lanes of the lap pool with certified lifegaurds on duty and an hour of party room time. Pool Maximum 40 people. SUN 12:00-2:00PM Mat Room Party 1 + Years Mat Room/Room 4 FEE: $185 for up to 14 guests, $6 per extra guest $225 for up to 14 guests, $6 per extra guest Enjoy 45 minutes of Mat Room time as you race through obstacle courses and play games, then head up to the party room. SAT 3:00-5:00PM Dance Party 2 + Years Studio/Room 4 FEE: $185 for up to 14 guests, $6 per extra guest $225 for up to 14 guests, $6 per extra guest Move to the music, dance parties are great for boys and girls of all ages! SAT 1:00-3:00PM Preschool Sports Starter 3-5 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Introduction to traditional and non-traditional sports for preschoolers. WINTER TH 9:00-9:45AM WINTER F 9:00-9:45AM EARLY SPRING TH 9:00-9:45AM EARLY SPRING F 9:00-9:45AM 16

17 Preschool Soccer 3-5 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Introduction to the fundamentals of soccer. *6 week proated session. Ends 2/19 WINTER T* 10:00-10:45AM EARLY SPRING T 10:00-10:45AM Sports Medley 3-5 Years Gym B WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 Half hour of a sport and half hour of gymnastics. *6 week proated session. WINTER M* 9:00-10:00AM WINTER W 9:00-10:00AM EARLY SPRING M 9:00-10:00AM EARLY SPRING W 9:00-10:00AM Preschool Basketball 3-5 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Introduction to the fundamentals of basketball. *6 week proated session. Ends 2/19 WINTER T* 9:00-9:45AM EARLY SPRING T 9:00-9:45AM Youth Flag Football League Grades 3-6 (Spring Session) TBA EARLY SPRING: Member $45 Community $70 This eight week league is designed to introduce kids to the fundamentals of football through a 45 minute practice followed by a 45 minute game. 4/23-7/12 WED 6:00-7:30PM Basketball Clinic 6-8 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Geared for all skill levels. WINTER M 3:25-4:10PM EARLY SPRING M 3:25-4:10PM YBL2 Grades K-4 Gym B EARLY SPRING: Member $65 Community $145 Continuation of our coed YBL season with an emphasis on game play. *Starts 3/9 and runs through April vacation. EARLY SPRING SAT 9:00-12:00PM* YBL2 Grades 5-12 Gym B EARLY SPRING: Member $49 Community $109 Continuation of our coed YBL season with an emphasis on game play. *Starts 3/19 and runs through April vacation. EARLY SPRING T 6:00-9:00PM* Beginner Tennis (Indoor) NEW 6-8 Years WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Come learn the basics of tennis. WINTER T 4:30-5:15PM EARLY SPRING T 4:30-5:15PM Ultimate Frisbee Clinic NEW 8-12 Years Gym B WINTER: Member $55 Community $130 EARLY SPRING: Member $65 Community $145 Come learn the basics of ultimate frisbee. Class runs 4/6-5/4. WINTER TH 4:00-5:00PM EARLY SPRING TH 4:00-5:00PM Andover/ N. Andover Youth Development/Healthy Living 17

18 Andover/ N. Andover Basketball Clinic 9-12 Years Gym B WINTER: Member $50 Community $125 EARLY SPRING: Member $60 Community $140 Geared for all skill levels. WINTER/EARLY SPRING M 4:15-5:00PM Volleyball Grades 5-8 Gym A FEE: Member $75 Community $150 Practice for 30 minutes and play a 45 minute game (Coed). 5/21-5/9 TH 6:00-7:30PM AQUATICS Lifeguard Training 15 + Years WINTER/EARLY SPRING: Family $199 General Member $199 Community $325 American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.) WINTER EARLY SPRING M & W 6:15-10:00PM M & W 6:15-10:00PM Adult Swim Instruction WINTER: Family $60 General Member $118 Community $171 EARLY SPRING: Family $69 General Member $127 Community $175 Swim Lessons for all abilities. WINTER T 9:45-10:25AM WINTER T 8:00-8:40PM WINTER W 8:00-8:40PM WINTER F 9:45-10:25AM EARLY SPRING T 9:45-10:25AM EARLY SPRING T 8:00-8:40PM EARLY SPRING W 8:00-8:40PM EARLY SPRING F 9:45-10:25AM Healthy Living TEENS Youth in Government Grades 9-12 Classroom FEE: Member/Community $135 (3 TIMES A YEAR) Learn the ins and outs of how government works by participating in the following branches: Legislative, Judicial, Press Corps and Lobbyists. TH & Some Weekends 6:30PM Leaders Club Years Classroom FEE: $20 Member Come and meet new friends while participating in weekly meetings and seasonal rallys/retreats. M & Some Weekends 6:30-8:00PM Water Walking WINTER: Family/Senior $67 General Member $132 Community $234 EARLY SPRING: Family/Senior $75 General Member $139 Community $234 Non-impact aerobic workout in the deep end of the Lap Pool. WINTER EARLY SPRING M,W,F 9:00-9:40AM M,W,F 9:00-9:40AM Arthritis Foundation Program WINTER: Family/Senior $67 General Member $132 Community $234 EARLY SPRING: Family/Senior $67 General Member $132 Community $234 This program follows guidelines put forth by the National Arthritis Foundation. WINTER W & F 9:00-9:40AM EARLY SPRING W & F 9:00-9:40AM 18

19 Aquacize WINTER: Family $67 General Member $132 Community $234 (M,W,F CLASSES) WINTER: Family $52 General Member $106 Community $165 (T & TH CLASSES) EARLY SPRING: Family $76 General Member $141 Community $244 (M,W,F CLASSES) EARLY SPRING: Family $60 General Member $114 Community $173 (T & TH CLASSES) Water fitness that stresses aerobic, stretching, muscle toning and flexibility. WINTER M, W, F 8:15-8:55AM WINTER T & TH 8:15-8:55AM WINTER T & TH 7:15-7:55PM EARLY SPRING M, W, F 8:15-8:55AM EARLY SPRING T & TH 8:15-8:55AM EARLY SPRING T & TH 7:15-7:55PM Learn To Lap WINTER: Members $FREE EARLY SPRING: Members $FREE A FREE class to teach lap swim etiquette, improve technique and goal setting. WINTER SAT 7:00-8:30AM EARLY SPRING SAT 7:00-8:30AM Water Workout WINTER: Family/Senior $33 General Member $41 Community $51 EARLY SPRING: Family/Senior $37 General Member $46 Community $58 A low impact workout to improve joints and muscles. WINTER T 9:00-10:00AM EARLY SRPING T 9:00-10:00AM Master s Swim Team 19 + Years WINTER/EARLY SPRING: Family $60 General Member $60 Community $140 (T, TH, SUN CLASSES) WINTER/EARLY SPRING: Family $40 General Member $40 Community $100 (SUN CLASSES) Team members must be members. Members should be able to swim 500 continuous yards. Andover/ N. Andover Intense H20 WINTER: Family $50 General Member $95 Community $153 EARLY SPRING: Family $60 General Member $114 Community $173 A challenging shallow water cardio & strength class. WINTER M & W 7:15-7:55PM EARLY SPRING M & W 7:15-7:55PM Drills & Distance WINTER: Family $70 General Member $135 Community $225 (T & TH CLASSES) WINTER: Family $55 General Member $109 Community $165 (F CLASSES) EARLY SPRING: Family $76 General Member $141 Community $234 (T & TH CLASSES) EARLY SPRING: Family $60 General Member $114 Community $173 (F CLASSES) A class to improve stroke technique & endurance. WINTER T & TH 9:00-10:25AM WINTER F 9:30-10:25AM EARLY SPRING T & TH 9:00-10:25AM EARLY SPRING F 9:30-10:25AM WINTER/EARLY SPRING T, TH, SUN WINTER/EARLY SPRING SUN 8:30-9:30PM 6:00-8:00PM Senior Aqua 65 + Years WINTER: Members $FREE SPRING: Members $FREE A FREE water exercise class for MV members only. WINTER M & W 7:30-8:10AM EARLY SPRING M & W 7:30-8:10AM Learn to Synch 6-10 Years WINTER/EARLY SPRING: Family $145 General Member $175 Community $220 Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. WINTER/EARLY SPRING TH SUN 4:30-5:15PM 4:00-4:45PM Healthy Living 19

20 Andover/ N. Andover The ANA Synchro Synchronized Swim Team 6-19 Years #1 Synchronized swimming program in New England. Next season begins Fall For more information contact Head Coach: Svetlana Malinovskaya ext 147 or go to or SEPTEMBER - JUNE Boot Camp Intermediate/Advanced Get back to the basics with this athletic training class that is sure to challenge you. Includes athletic training drills and high-intensity intervals along with strength training exercises utilizing body weight & equipment. Class may be held outdoors on occasion with weather permitting. Core Training ALL A 30-minute class focusing on the strengthening of the core muscles of the body, specifically the abdominals, hips and lower back. Gentle Yoga ALL Slow moving, floor-supported gentle movements and Yoga poses enable you to release stress from your back, hips, neck, and shoulders. Kickbox Boot Camp ALL A fun and challenging combination of classic kickboxing moves with the addition of boot camp drills and intervals. Healthy Living Hurricane Swimming 6-18 Years WINTER/EARLY SPRING: $870-$1850 per year All swimmers must be full-privileged members of the MV. We are a year-round competitive swim team with home and travel competitions in and out of state. Please contact Dan Reilly (Dreilly@mvymca.org) for information. HEALTH & WELLNESS Group Exercise Classes Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. WINTER/EARLY SPRING: Family $FREE General Member: Community Members can purchase a Y Day Pass to take a class for $10. The most current Group Exercise schedule is always posted outside the studio, available at the Welcome Center and also online at Kick & Condition ALL A challenging combination of Kickboxing and strength training. Spinning ALL The original indoor cycling program, is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors, and music that begs your legs to pedal... you ll find yourself having a blast while you ride your way to a leaner, stronger body. Please arrive minutes early to set up your bike. Please bring a towel and water bottle. All bikes equipped with SPD pedals. Step Interval Intermediate/Advanced Even the advanced exerciser will find this combination of STEP and high intensity intervals to be a true challenge. Step & Sculpt ALL Take it back to the basics with this cardio-vascular training classic that incorporates strength training and core conditioning. Strength Training ALL A variety of strength training exercises using free weights and body weight are used to tone and strengthen your body with an emphasis on proper body alignment and technique. 20

21 Pilates ALL Pilates, also known as the secret to flat abs, is a total body conditioning program that is taught by our STOTT PILATES trained instructors. Pilates exercises concentrate on the core muscles of the abdominals, back, and lower body. Performed on a mat and often incorporating small equipment. Power Yoga Intermediate/Advanced A vigorous, flowing form of Yoga. Yin Yang & Restore Yoga ALL A 90-minute class with a slow meditative start, a strong energetic flow, and ending with restorative poses. Yoga Core ALL 45 minute Yoga class with the focus on strength asanas and core building. Yoga Flow Basics ALL Learn the basics of Yoga. Poses are linked by breath and flow from one to another giving you a moderate workout. Yoga Flow ALL Poses are linked by breath and flow from one to another giving you a moderate to vigorous workout. These are followed by a series of poses, which are held for a longer period of time to deepen the energetic work of the pose. Yoga For Fitness ALL This class combines traditional Hatha Yoga with modern fitness movements. This active flowing class will challenge your strength, flexibility and balance. Zumba ALL Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba Toning ALL This is the original ZUMBA dance-fitness class taken to the next level. ZUMBATONING is an innovative muscle training program with the addition of light weights. Participation Guidelines: Ages 13 w/ parent in the same class, Ages 16+ without parent. Under Age 13 not permitted. TRX Classes TRX Unlimited Pass 16 + Years Studio WINTER: Member $66 Community $119 EARLY SPRING: Member $75 Community $135 TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes minutes classes offered per week. Check website for current schedule. TRX Per Class Pass 1x per week Studio WINTER: Member $42 Community $ Years EARLY SPRING: Member $48 Community $88 TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes minutes classes offered per week. Check website for current schedule. TRX Drop In Class Pass 16 + Years Studio WINTER/EARLY SPRING: Member $12 Community $15 TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. Varies- All classes minutes classes offered per week. Check website for current schedule. Andover/ N. Andover Healthy Living 21

22 Andover/ N. Andover Healthy Living Small Group Wellness Tabata Ride 16 + Years Spin Studio WINTER: Member $40 Community $70 EARLY SPRING: Member $45 Community $75 Tabata Ride is a 45-minute indoor cycling class using the Tabata method of High Intensity Training that follows the 20/10 x 8 sets of work/rest pattern that will burn more fat than in an hour of aerobic training. WINTER/EARLY SPRING W 6:15-7:00PM Core Barre 16 + Years Studio WINTER: Member $50 Community $105 EARLY SPRING: Member $55 Community $110 Core Barre combines the core strengthening benefits of Pilates, the muscle shaping principles of isometrics and the body elongating practice of dance conditioning. WINTER/EARLY SPRING W 11:25-12:15PM On Track WINTER: Family $52 General Member $70 Community $138 EARLY SPRING: Family $60 General Member $80 Community $148 Within a supportive environment, this class will teach you strength training, cardiovascular fitness and help you stay on track with your goals. WINTER/EARLY SPRING T & TH 9:30-10:45AM On Track Express WINTER: Family $45 General Member $62 Community $130 EARLY SPRING: Family $52 General Member $70 Community $148 Same great class as On Track in less time. WINTER/EARLY SPRING M & W 5:30-6:30AM Fresh Start WINTER: Family $45 General Member $62 Community $130 EARLY SPRING: Family $52 General Member $70 Community $148 Work in a small group with one of our fitness trainers who will get you started toward your fitness goals. WINTER/EARLY SPRING T & TH 10:45-11:45AM HIIT-High Intensity Interval Training WINTER: Family $28 General Member $35 Community $58 EARLY SPRING: Family $32 General Member $39 Community $62 From Beginners to the more advanced, let us guide you in a tailored cardio interval workout that will help boost your metabolism and burn hundreds of calories. *Pair this class with Strength Training for Women and get 10% off the total price. WINTER/EARLY SPRING M, W, F 9:30-10:00AM WINTER/EARLY SPRING T, TH, SAT* 6:30-7:00PM *(SAT CLASSES RUN 8:30-9:00AM) Strength Training for Women WINTER: Family $60 General Member $80 Community $150 EARLY SPRING: Family $70 General Member $90 Community $175 Our certified staff will teach you how to strengthen your bones, build muscle and increase energy and stamina. *Pair this class with HIIT and get 10% off the total price. WINTER/EARLY SPRING M, W, F 10:00-11:00AM WINTER/EARLY SPRING T, TH, SAT* 7:00-8:00PM *(SAT CLASSES RUN 9:00-10:00AM) 22

23 Meditation 101 WINTER: Family $55 General Member $75 Community $137 EARLY SPRING: Family $62 General Member $85 Community $155 Start a new practice or give your practice a jump start with this class designed to teach you tools and techniques to help you ground, re-connect with your energy, de-stress, and heal your body. WINTER/EARLY SPRING M 7:00-8:00PM Advanced Meditation Room 1 WINTER: Member $60 Community $150 EARLY SPRING: Member $68 Community $170 Take your meditation skills to the next level and learn new tools and techniques along the way! WINTER/EARLY SPRING W 7:30-8:30PM Meditation For Weight Loss Room 5 WINTER: Member $60 Community $150 EARLY SPRING: Member $68 Community $170 Weight loss can be challenging; join with others to learn meditation tools and techniques to create your vision of you, curb your cravings, and enhance your health goals! WINTER/EARLY SPRING M 8:00-9:00PM Fast Traxx Wellness Center WINTER: Member $70 Community $175 EARLY SPRING: Member $80 Community $185 Fast pace cardio and weight circuit training to increase heart rate and torch calories. WINTER/EARLY SPRING M, W, F 9:00-9:45AM M, W, F 6:30-7:15PM Balanced Body Active Older Adults Wellness Center WINTER: Member $48 Community $120 EARLY SPRING: Member $52 Community $130 This class is for those who are interested in improving flexibility, balance and strength to help prevent injury and falls. WINTER/EARLY SPRING W 7:00-8:00AM Adventure Fitness Training Outdoor Adventures/Wellness WINTER/EARLY SPRING: Member $225 Community $275 A perfect way to combine your fitness training with a tangible goal and the outdoors, where you will be provided with 3 training classes, transportation, gear, and guide to prepare you for your specific outdoor adventure. There will be specfic trips and dates to these adventures. The 3 training sessions will be trip specific as well and scheduled upon signing up for the adventure. Contact Dawn Lovejoy at dlovejoy@mvymca. org for more information. WINTER/EARLY SPRING Day depending on trip All day trips Intro to Chi Running All Ages Room 1/Gym WINTER: Member $20 Community $35 Craig Jones, Certified Chi Running Instructor. Learn the benefits of Chi Running. WINTER SUN 1/20 8:30-10:30AM Andover/ N. Andover Healthy Living 23

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