West End YMCA. Summer Health and Fitness Schedule Effective June 29th, 2015

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1 West End YMCA Summer 2015 Health and Fitness Schedule Effective June 29th, 2015 Monday through Friday a.m. to 1 a.m. - Weekends a.m. to 1 a.m. Holiday Hours a.m. to p.m. 931 College Street, Toronto, ON, M6H 1A1. Phone: (416) Fax: (416) Facebook.com/WestEndYMCAGTA Ask about exciting volunteer opportunities!

2 MONDAY SwimFit Individual Use -9:15-10:15 Care Gym 9:15-9: :15 Bars & Plates Barre - 10:20-11:05 Preschool/ Water Running Tot & Me (Deep end) MuscleFit Core 11:10-11:40 - Arriba - Adult 1 11:15-12:15 Yoga - Kundalini :45-12:45 1 Lane/ - Yoga - Restorative 10: : Games & Crafts and Teen (3-5 yrs) -4:45-5:25 Preschool Games & Crafts Tween Drop-In (3-5 yrs) 4:45-4:45-5:15-6:50 Yoga - Ashtanga Kettlebell :25 - Fitness -6:15 - MuscleFit -7:15 6: :55-7:40 CardioFit - Step Arriba 7:35-8:35-8:15 Adult 7:35-6:20- Adult Volleyball 8:40- - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service Teen Conditioning (10-15 yrs): 1 - p.m. (Lower Conditioning room)

3 TUESDAY - -8: Pickleball -10:15 Care Gym : MuscleFit Yoga - Hatha 10:35-11: Barre 1 and Teen 1 11:40-12: : : :45- Camp Swim -2: Preschool 2:50- - Games & Crafts Sports & Games (6-12 yrs) - (3-5 yrs) -4:45 Preschool Games & Crafts Open for 4:45-5:15 (6-12 yrs) 4:45- Yoga - Hatha Arriba -6:15-6:50-6:25 - Fitness -6: BodyFit 6:20-7:20-7:25-7:15 6:55-7:40 MuscleFit 7:25-8:25-8: Adult Water Polo 7:45-8:45 6:20- Adult 8:45-8: :45- - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service TRX 7:45-8:45 Teen Conditioning (10-15 yrs): 1 - p.m. (Lower Conditioning room) Running Club: p.m. (Lobby)

4 WEDNESDAY :45 - Stroke Improvement -8 :30-9:15-9:15 Care Gym -10: :15 9:15-10:15 BodyFit - Care Swim - Barre 10:15-10:20-11:05 Preschool/ Water Running - Tot & Me (Deep end) Arriba - Lane/ :15-12:15 Yoga - Kundalini 1-12: Care Program : Camp Swim :20- - Adult - Preschool Sports & Games and Teen (3-5 yrs) -4:45-5:15 Sports & Games Core -5:25 (6-12 yrs) 4:45- Family Sports & Games (18-36 Yoga - Hatha -6:50 5:15-5:55 months) - -6:25 - Fitness -6:15 - Bars & Plates (6-12 yrs) - 6:05-7:05 Junior Preschool - -7:15 Lifeguard Club Lessons CardioFit - Box 6:55-7:45 7:15-8:15 Adult Dance - Latin 7:35-8:35 TRX - - 6:20- Women s Adult Soccer 7:45-7:45- Barre 8:40-9:25 8:20-9:45 Adult Soccer 9:45- - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service Teen Conditioning (10-15 yrs): 1 - p.m. (Lower Conditioning room)

5 THURSDAY : :15 Care Gym - 9:15-10:15 9:15-10:15-10: Bars & Plates Yoga - Hatha - 10:20-11: :15 Cyclefit and Teen :45-1-1:15 - Camp Swim :50- - Preschool Games & Crafts (3-5 yrs) -4:45 Sports & Games - 4:45-5:15 Games & Crafts (6-12 yrs) 4:45-5:45 Yoga - Restorative -6: Kettlebell 5:45- -6:25-6:15 Sports & Games BodyFit 5:45- -7:15 6:35-7:20-7:25 6:55:7:40 MuscleFit Cyclefit 7:25-8:25 - Adult Water Polo - 7:45-8:45 6:20- Adult 8:45-8:45- Volleyball - 8:40- - Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service Teen Conditioning (10-15 yrs): 1 - p.m. (Lower Conditioning room)

6 FRIDAY 1 1 8:45-9:45 Bodyfit -10:55 Arriba 11:05-12:05 and Teen - Open - Development Clinics - Women s - Adult Soccer - Adult Barre 10:05-10:50 Yoga - Kundalini -12:45 Yoga - Hatha -6:25-7: Teen Conditioning (10-15 yrs): - p.m. (Lower Conditioning room) :45- Preschool Games & Crafts (3-5 yrs) - Games & Crafts - 6: :15-6:15-7: Care Swim - Preschool/ Tot & Me :50 6:50- Water Polo Training - - Water Running (Deep end) - Rental Space Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required Fee for Service Care Swim

7 SATURDAY 1 1 Family Gym - BodyFit 11:15-1 CardioFit - Box 12:10-12:55 MuscleFit -1:45 Family Badminton - Adult Badminton - Adult 5:10- Teen Night :45-9:55 - BodyFit (Boxing Equipment) 12:45-2:15 Adult Dance - Latin - Yoga - Restorative - Teen Night - Birthday Parties - Family Play (Parent -1:45 Supervised) - 2:45-4:45 5:15-7:15 - Teen Night Council - Games and Crafts (6-11 yrs) -1 10:15-1-1:15 Lane/ 8:50-9:50 12:45-1:45 1:45- Teen Night: - p.m. (13-18 yrs. old) free for non members (ID-Required) Volunteer Opportunities The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out Requirements of being a Volunteer at the YMCA: 1) YMCA membership preferred 2) Must be at least 13 years of age 3) Must have current Police Reference Check if 16 years of age or older (within the last 6 months) 4) All participants must attend an interview with the volunteer co-ordinator Teen Night :50-12: :45-1:45-1- Teen Night - 1 1

8 SUNDAY -8: :45 Yoga - Meditation Lane/ - - Bars & Plates - - Yoga - Ashtanga Preschool Yoga - (3-5 yrs) 10:45-11:15-11:15 10:15-11:45-1 Yoga (6-12 yrs) 11:25-12:10 1 Family Gym Tai Chi 1 11:15-1:45 11:15-1: :40 1-1:15 1- Tot & Me, Youth & Family 1:45-2:25-2:40 BodyFit -3:15 1-2:40- - Sport /Gym Rentals* Yoga - Hatha 5:15-6:25 Sport /Gym Rentals* Yoga - Back Builder Adult Variety Sports 8: Longboat Run (Long Distance): a.m. (Average distance 20 km) Walking Club: - a.m. (Lobby) Running Club: - a.m. (Lobby) Registered Programs - These programs require registration at the Membership Desk. Open Access - These programs are for members to use on a drop-in basis. Open Time - The facility is available for members to use for appropriate activities on a first come, first served basis. Fee For Service - Registration and payment required. Adult Swimming Lessons: - p.m. (pool deck) *Open Gym when no rentals (contact membership desk for information) HOW TO USE THIS PROGRAM SCHEDULE Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a drop-in basis. Community Programs - These programs are available for participants enrolled in the Care or community agency programs. See Membership Desk for details. Set Up Time - Set-up and take-down time. Sign Up Required - These programs require sign up 45 minutes before class starts.

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