NEW YEAR NEW YOU. Winter/Spring Program Guide January through May 2016 MARIETTA FAMILY YMCA

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1 NEW YEAR NEW YOU Winter/Spring Program Guide January through May 2016 MARIETTA FAMILY YMCA Membership Categories Youth (18 and under) College (full-time) Adult (19-59) Couple Family Single Parent Family Senior (60+) Senior Couple (both 60+) Health Center (additional fee) Family Plus (additional fee) Family Plus consists of unlimited access to youth sports and swim lessons. It does not include swim team, childcare or specialized programs. SilverSneakers SilverSneakers allows seniors to participate in Y activities. The SS program is covered under most insurance companies and could provide you with a Y membership. Your membership at the Marietta Family YMCA entitles you to use of the gymnasium and indoor swimming pool as per schedules. You may use the equipment in the Fitness Center and Weight Training Center during operating hours, attend over 60 fitness & group exercise classes FREE with your membership and receive member prices for various programs and sports. Child Watch is a FREE service to care for member s children while they are working out, during designated hours. Weight Training Center and Fitness Center are for those in 9th grade and up. Youth in 6th-8th grades may use the Weight Training Center and Fitness Center while accompanied by a parent or guardian. Mission Statement To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. Membership Potlucks The potlucks are open to all current Marietta Family YMCA members. The YMCA will provide the drinks and paper products, we ask for members to bring in a dish or dessert! Sign up sheets will be available at the Member Services Desk two weeks prior to luncheons. Seniors, Adults, Children and Staff are welcome for food, fun and fellowship! Hours Monday-Thursday 5:15am to 9:00pm Friday 5:15am to 8:00pm Saturday 8:00am to 4:00pm Sunday 12:00 noon to 4:00pm Closings New Year s Day Easter Memorial Day January 1st March 27th May 30th MARIETTA FAMILY YMCA 300 N. Seventh Street Marietta, OH

2 YOUTH DEVELOPMENT Nurturing the potential of every youth and teen. GUIDED DISCOVERY KIDS COMPANY We begin our day at 6:30am so you can make it to work on time and know that your child is safe and in good hands. Throughout the day we will provide your child with fun educational activities in art, math, science, social studies and language arts. Children will work on their kindergarten readiness skills as well as have plenty of time to learn through play. This is the third year we will be offering our PRESCHOOL (see below) for children in all day care AT NO EXTRA CHARGE! Our programs are licensed through Ohio Department of Job and Family Services. Lunches and snacks are provided each day, meet USDA guidelines for school lunches, Ohio Healthy Programs and National YMCA Healthy Eating and Physical Activity (HEPA) Standards. We utilize the pool, gym and patio for large motor play. We accept children 3-5 years old, who are potty trained. Hours: 6:30 am to 5:30 pm - Monday through Friday Registration: $25 Tuition Weekly : $97/week Y Members $117/week Program Participant Two $52/week Y Members Three- $62/week Program Participant $77/week Y Members $97/week Program Participant 9am to 1 pm: $52/week Y Members $62/week Program Participant Daily Rates: $30/day Y Members $35/day Program Participant Early Registration Discount for Summer Camps To make sure your child has a spot for summer camp you can take advantage of early registration and save some money too. Some of the bigger trips this coming summer will be to The Farm in Walnut Creek and Sluggers & Putters. There will be many more trips, guest speakers, sports and other activities planned as well. Register between January 2nd and January 31st and save 15% on the registration fee. Reg Rate Disc Rate Currently Enrolled $75.00 $63.75 New to Program $ $85.00 Register between February 1st and February 29th and save 10% on the registration fee. Reg Rate Disc Rate Currently Enrolled $75.00 $67.50 New to Program $ $90.00 We offer Before and After School Programs that are STAR 2 RATED through Ohio s STEP-UP-TO-QUALITY Program! We are excited to offer a safe, fun learning environment for your children before and after school. Washington Kid s Co. will host children who attend St. Mary s, St. John s, and Putnam Elementary. They will be bused to and from their school by Marietta City Schools. Children who attend Harmar Elementary will be transported to and from Phillips Kid s Co. by the Marietta City Schools bus. These programs are licensed through Ohio Department of Jobs and Family Services. We offer a unique, positive environment where your child will be involved in enrichment activities as well as homework help and outdoor/large motor play. Snacks are provided each day that meet USDA guidelines, Ohio Healthy Programs and National YMCA Healthy Eating and Physical Activity (HEPA) Standards. We will be taking quarterly field trips, monthly swims at the Y and a monthly youth sport at school site with our Youth Sports Coordinator. We also offer care all day for snow days and professional days along with any two-hour delays due to weather. Hours: 6:45am to beginning of school End of school to 5:30pm Registration: $25 ($15 if returning) Tuition: AM OR PM $27/week Y Members $32/week Program Participant BOTH AM & PM $52/week Y Members $62/week Program Participant Full Day (No School) $22/day Y Members $27/day Program Participant Two-Hour Delays $5 (additional fee) SPRING BREAK CAMP Animals, Animals Everywhere Guest speakers and furry friends, field trips, daily swimming, fun animal activities and much more! Breakfast, lunch and snack provided. Call Trish at by March 14th, space is limited. March 21st - March 25th Times: 6:45am - 5:30pm Weekly Rate: $77 Y Member $97 Program Participant Daily Rate: $25 Y Member $30 Program Participant Become a Y Facebook Fan!

3 YOUTH DEVELOPMENT Nurturing the potential of every youth and teen. PRESCHOOL YOUTH Fit Bitz Great introduction for preschoolers to begin to learn about the importance of a healthy lifestyle. Kids will participate in fun fitness games and activities and learn about healthy eating habits. 3-5 years January 18th, 20th, 25th, 27th Early Reg by: January 3rd January 17th $20 Y Member $40 Program Participant Kiddie Kickers 3-5 years February 6th - March 5th Saturdays Early Reg by: January 17th January 31st $25 Y Member $45 Program Participant Pee Wee Basketball 3-5 years March 19th - April 30th Saturdays Early Reg by: February 28th March 13th $25 Y Member $45 Program Participant Super Heroes in Training All kids love acting like super heroes. We will take your child on a Super Adventure as they learn various skills in hopes of developing their very own super power to use to defeat the city s villains! Trainings will consist of fitness exercises, incorporation of sports activities, and arts and crafts where they will create new costumes. 3-5 years April 4th-8th Early Reg by: March 13th March 31st $30 Y Member $50 Program Participant Family Plus Membership: Free (reduced fee for Running Club) Early Registration: Save $5 Youth Volleyball League 3rd - 5th, 6th - 8th Practices: Begin week of February 1st Games: February 12th - March 12th Early Reg by: January 10th January 24th $45 Y Member $65 Program Participant Youth Dodgeball League K-1st, 2nd-3rd, 4th-6th Games: March 18th-April 29th Early Reg by: February 21st March 6th $20 Y Member $40 Program Participant Youth Basketball League K-1st, 2nd-3rd, 4th-6th Practices: Begin week of March 21st Games: March 26th-April 30th Early Reg by: February 28th March 13th $45 Y Member $65 Program Participant Youth Flag Football League Practices: Games: Early Reg by: K-2nd, 3rd-5th, 6th-8th Begin week of May 9th May 13th - June 4th April 17th May 1st $35 Y Member $55 Program Participant Youth Running Club NEW program for youth interested in cross country running and/or track. Runners will learn about stretching, core strength training and they will run different courses throughout the season including the Bike Trail and Broughton s. Club will participate in local 5K s in the spring. 3rd-8th March 1st-May 21st Early Reg by: February 14th February 28th $60 Y Member $80 Program Participant (includes registration fee for one local 5K and Running Club t-shirt)

4 YOUTH HEALTHY DEVELOPMENT LIVING Nurturing Improving the the potential nation s of health every and youth well-being. and teen. SWIM LESSONS Preschool Lessons, 6 months-5 years The YMCA s Preschool Aquatics Program involves step-bystep instruction of swimming and water safety skills which develops children s confidence. Some classes will use floatation belts. Skips (6 months 3 years) This class helps you and your child enjoy the water through game playing, singing-along and blowing bubbles. We emphasize water safety, water adjustment skills and basic swim movements. Pikes (3 5 years) Children adjust to the water by gradually putting their faces in the water. Students will also learn how to float on their backs and paddle in the water without assistance. Eels (3 5 years) Children will be introduced to swimming with their face in the water, freestyle and elementary backstroke. In addition, they will start to work without a fun-belt. Rays (3 5 years) Children will work on freestyle with rhythmic breathing and be introduced to backstroke. The majority of the children swim on their own without the aid of a fun belt. They will be introduced to diving. Youth Lessons, 5 years old & up This step-by-step progression of swimming and safety skills enables a child to swim safely, enjoy the water and use swimming as a lifetime fitness sport. Class placement is determined by the student s skills and comfort level. We build on strengths and support personal development over their progression. Please note as classes become more difficult, it may be necessary for your child to repeat a class to effectively master the skills. Polliwog This class is for beginning swimmers who may show some fear of the water. They will learn to get their face wet, perform elementary backstroke, freestyle stroke and practice rhythmic breathing. Guppy Children must be able to swim half the length of the pool while working on their freestyle with rotary breathing. They will also be introduced to the backstroke. Minnow Children must be able to swim the length of the pool without stopping. They will work on endurance while using freestyle and back- Fish Kids work on perfecting freestyle and backstroke for 50 yards (2 lengths of the pool). They will learn breaststroke and be introduced to the butterfly stroke. Free with Family Plus Free with Family Plus Membership Fees: $35 Y Member $45 Program Participant Session I: January 23rd-February 14th Register By: January 21st Saturday & Sunday Times: Preschool Age: 2:00-2:30pm School Age: 2:40-3:25pm Session II: February 20th-March 16th Register By: February 18th Saturday & Sunday Times: Preschool Age: 2:00-2:30pm School Age: 2:40-3:25pm OR Monday & Wednesday Times: Preschool Age: 5:30-6:00pm School Age: 6:10-6:55pm Private swim lessons are available for youth and adults. Lessons are scheduled in half hour or one hour sessions. Participants must commit to a minimum of two hours. Session III: March 19th-April 23rd Register By: March 17th Saturday & Sunday Times: Preschool Age: 2:00-2:30pm School Age: 2:40-3:25pm OR Monday & Wednesday Times: Preschool Age: 5:30-6:00pm School Age: 6:10-6:55pm Session IV: April 30th- May 25th Register By: April 28th Saturday & Sunday Times: Preschool Age: 2:00-2:30pm School Age: 2:40-3:25pm OR Monday & Wednesday Times: Preschool Age: 5:30-6:00pm School Age: 6:10-6:55pm SPLASH SPLASH is to help people of all ages, especially children and families, learn basic swimming skills and water safety practices: all good things to know before the summer pool season. Splash is offered during Spring Break and the first week of summer. K-6th March 31st & May 26th April 4th-8th & May 30th-June 3rd FREE with Family Plus Membership Times: 9-10am, 11am-12pm, or 5:30-6:30pm $15 Y Member $20 Program Participant

5 HEALTHY YOUTH DEVELOPMENT LIVING Improving the nation s health and well-being. Nurturing the potential of every youth and teen. AQUATICS Lifeguard Recertification Class: Session I: January 30th 9:00am-4:00pm Session II: March 5th 9:00am-4:00pm LIFEGUARDING COURSE $60 Y Member $100 Program Participant January 23rd or February 27th Lifeguard training program provides a comprehensive, education-centered approach to preventing accidents in aquatic environments. It focuses on the practical aspects of what lifeguards need to know and on lifeguard and patron safety. Lifeguard training enables students to learn and apply safety principles in their own lives, develop leadership skills, learn how to maintain a healthy lifestyle and improve their decision-making skills. Upon successful completion of the course, students will receive YMCA Lifeguard Certification, Basic First Aid, Emergency Oxygen Administration and CPR Pro for the Professional Rescuer. All participants must pass orientation before signing up for any lifeguard class. Orientation Sessions (required) Session I February 22nd February 15th Lifeguard Course Session I February 29th-March 3rd & March 7th-10th February 25th Session II March 14th March 7th Session II March 21st-24th & March 28th-31st March 17th Session III April 11th April 7th Session III April 18th-21st & April 25th-28th April 14th Session IV May 2nd April 25th Session IV May 9th-12th & May 16th-19th May 5th $25 (non-refundable) $175 Y Member $225 Program Participant ASHI CPR/First Aid Certification Class - This training program provides CPR, use of an AED and the relief of choking for adult, child and infant patients. The goal of this skills-based training is to help students develop the knowledge, skills and confidence to respond in a medical emergency. April 9th 9:00am - 1:00pm Register By: April 2nd Afterschool Fitness Break Fitness Center and Gymnasium Planning a Party or Event? Have your party at the Y! You can rent the pool and/or the gym after hours on Friday, Saturday or Sunday. You can even stay all night! Add the inflatable tanker to the pool for even more fun! We require 2 weeks notice and 50% down payment. Times: 6th-8th 2:30-4:00pm Mon-Fri Free Y Member $2 Program Participant Y Member Program Participant Pool during regular hours $50/hour $75/hour Pool after hours $75/hour $100/hour Inflatable Tank + Pool $120/hour $150/hour Additional Swimmers $15/hour $25/hour Gym (ONLY after hours ) $55/hour $80/hour Overnight (up to 12 hours) $400 $500 Certified fitness center staff will provide instruction on equipment Open Gym time with basketball, dodgeball, and other games/ activities Weekly calendar with special activities including swimming, group exercise classes and more.

6 HEALTHY LIVING Improving the nation s health and well-being. Marietta Mud Run Training A 6 week training program to help you successfully navigate our Mud Run course. Combining our Outdoor Adventure Class with mud run training, is a win-win. Our very own local runner, Deana Farrah, will coach running form, obstacle training, and stretching techniques. Course sneak peek day is on May 4th! When: March 28th - May 4th Monday and Wednesday 6-7:30pm (during Outdoor Adventure class) March 26th FREE Y Member $5 Drop-in fee $30 with Early registration $40 after Early registration Fitness Center Full Nautilus Circuit Cardio center offering treadmills, AMT s, ellipticals, rowing machines, stationery bikes, and stair climbers Free weights, stability balls, medicine balls, resistance bands, and kettle bells Weight Training Center Dumbbells, barbells, benches Cable crossover, Squat rack, Smith and leg press machines, and a Power Rack Group Exercise Over 60 classes per week on land and in the water. Step, pilates, yoga, Zumba, spin, Boot Camp, water aerobics, strength training, TRX, kettle bells, Active Older Adults and Silver Sneakers are among the classes offered. Gravity Training System The GTS machine is a cutting-edge piece of equipment found only at the Y in this area. It lets you perform over 500 exercises against and with the forces of gravity, allowing you to customize each workout based on your own resistance and achieve that long, lean build you've always wanted. TRX Suspension Training TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to build strength and increase your metabolism. You re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. CHILD WATCH Want to come and work out but have no one to watch your children? We are here for you! Child Watch offers a loving, safe, and fun environment for your children while you take some much needed time for yourself! There is a two hour limit per visit per day. Hours: 9:00-11:30am Monday-Friday 4:00-8:00pm Monday-Thursday 4:45-7:00pm Friday FREE for Y Members $26.50+tax for Guests (good for 5 hours)

7 HEALTHY LIVING Improving the nation s health and well-being. Operation Get Fit How many times have you made your resolution and not achieved it? Operation Get Fit is the program for you, designed to push you down the road to success. From the beginner to the start-again stop-again exerciser to the extreme endurance athlete, this is for YOU! You will have a personal trainer with you every step of the way. Included in the program are: 10 sessions of personal training and tracking of your: weight, body fat, girth measurements, and BMI. Along the way you will receive healthy tips via , information about guest speakers within the health/fitness industry, and weigh in days to keep you on track. First, Second & Third Prizes awarded based on the greatest % of body fat lost! February 1st - March 27th January 31st $275 Y Member $325 Program Participant FitStart FitStart is a four week program that includes 4-30 minute sessions with your FitStart Trainer. You will be asked to commit to exercising three times a week during your program. You and your Trainer will set up a program that is geared toward YOUR goals. There is a limit of one FitStart package per person per year. $60 Y Member $120 Program Participant Summer Shakedown An eight week Wellness Program designed to educate participants to create goals, take control of your health, and provide you with tools to make better choices. 18+ April 18th-June 11th $10 Y Members $20 Program Participants Personal Training Hire a Personal Trainer, it s time for some changes! Sessions are thirty minutes to one hour and you may purchase 1, 4, 6 or 10 sessions with a Certified Personal Trainer. They will create an individual fitness program structured to meet your personal needs and goals. Included in the four/six/ten session purchase, you will receive one Body Composition and one Fitness Evaluation. Y Member Program Participant 1 session $40 $55 4 sessions $130 $185 6 sessions $155 $ sessions $200 $280 Group Rates: 2 People Y Member Program Participant 1 session $60 $75 4 sessions $150 $205 6 sessions $180 $ sessions $230 $320 Group Rates: 3-4 People Y Member Program Participant 1 session $70 $85 4 sessions $160 $215 6 sessions $190 $ sessions $240 $330 Adult Basketball March Madness The Marietta Family YMCA s version of the NCAA March Madness Tournament! Teams of 5-10 players will compete in a double elimination tournament in hopes of winning the Y Madness Adult Basketball Trophy. 18+ Games: March 16th-19th March 10th $100 per team Pickleball Mix tennis with badminton and ping pong and you get one of the fastest growing sports in the world. The game is tons of fun that can be shared with people of all ages. Listen up for dates of games and tournaments to come. FREE Y Member $2 Drop-in Fee

8 SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. Start your New Year out right. Join us for our Open House Saturday, January 2nd 1-3pm FREE Family Event Open Swim with Tanker, Guided Tours, Pickleball, Youth Sports Demos MEMBERSHIP SPECIAL! Corporate Membership Program 50% off Joiner Fee 15% off Membership Rates 15% off Childcare Programs (Kids Company, Guided Discovery, and Summer Camp) Contact your employer or the YMCA to inquire if your company is currently participating. Healthy Kids Day Saturday, April 30th Mark your calendars for this special day of FREE FAMILY FUN for the entire community! Healthy Kids Day is part of the Y s commitment to healthy living and our promise to help build healthier, stronger home environments. YMCA Healthy Kids Day celebrates kids health and teaches healthy habits for kids and their families, encourages active play and inspires a lifetime love of physical activity. Activities will include laser tag, obstacle course, giveaways, vendors and more. Become a Y Facebook Fan! NON PROFIT ORGANIZATION U.S. POSTAGE PAID PERMIT NO. 5 MARIETTA, OH YMCA Mission Statement MARIETTA FAMILY YMCA 300 N. Seventh Street Marietta, OH CARING ~ RESPECT ~ HONESTY ~ RESPONSIBILITY