ACTIVE-ITY GUIDE SUMMER 2016 DEPARTMENT OF ATHLETICS & RECREATION

Transcription

1 ACTIVE-ITY GUIDE SUMMER 2016 DEPARTMENT OF ATHLETICS & RECREATION

2 Table of Contents 2 Getting Started 3 Group Fitness 4 Registered Programs 6 Aquatics 8 Climbing Wall 10 Tennis 12 Outdoor Recreation 14 Coed Leagues 15 Social Events 16 Outdoor Activities On behalf of the Department of Athletics and Recreation, here at UTSC, I d like to welcome you. Our mission is to create a respectful and inclusive environment, which promotes opportunity and overall well being through physical activity. We are well into our second year in our new home within the Toronto Pan Am Sports Centre (TPASC), after enjoying a very successful Pan Am Games last summer. We have a tremendous schedule of events and activities lined up throughout the summer. Our Outdoor Recreation program was extremely successful last summer and we hope to provide as many opportunities as possible. We have expanded our playing fields with 2 new soccer fields adjacent to TPASC and the new UTSC Tennis Centre down in the Valley. This summer is sure to be one of the busiest ones yet! As we finish off the academic year and set our sights on the incoming class this Fall, we are reminded of what an amazing facility we have and all the new and exciting opportunities that it affords students, staff and faculty. A world class facility like TPASC allows for everyone, regardless of age or ability, to participate in sport contributing to overall better health. Come join us! Laura Boyko Interim Director, Athletics & Recreation Questions? Toronto Pan Am Sports Centre 875 Morningside Avenue, Toronto, ON M1C 0C7 (416) athletics@utsc.utoronto.ca follow

3 Getting Started Need some help getting started? Students may book a complimentary consultation with our Fitness Staff, who will work with you to establish realistic goals by incorporating physical activity and healthy habits into your daily routine. To book your complimentary consultation, please utscfitness@gmail.com Women s Only Programming These programs and activities are offered to support women of all fitness levels participate in sport and recreation: Women s Only Hours in the Fitness Centre: Mon, Wed, Fri: 10:00am - 12:00pm Tue, Thurs: 2:00-4:00pm Equipment Orientation during Women s Only Hours, to book your appointment please utscfitness@gmail.com Aquatics Programming: Learn to Swim: Tuesdays 9:30-10:30am, Thursdays 3:30-4:30pm Sport & Swim: Tuesdays 9:30-11:00am, Thursdays 3:15-4:30pm ACTIVE-ity Guide 2

4 Group Fitness We are excited to announce a group fitness class merge with TPASC Inc. All classes will now be FREE to U of T students and UTSC faculty and staff with a TPASC membership, as well as to TPASC members. High and low exercise options are available; athletic footwear is mandatory. Classes will take place in the studios (3rd level of TPASC), lower level of Fitness Centre or in the training pool. All programs are inclusive to accessibility needs. Please contact Laurie at lwright@utsc.utoronto.ca with any concerns. Note that classes are subject to change due to low participation, check our website for updates. Group Fitness Schedule April 1 - June 24 Group Fitness Schedule April 1 June TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:00 AM - 7:50 AM 8:00 AM - 8:50 AM 9:00 AM - 9:50 AM 10:00 AM - 10:50AM 11:00 AM - 11:50 AM 12:00 PM - 12:50 PM 1:00 PM - 1:50 PM 2:00 PM - 2:50 PM 3:00 PM - 3:50 PM 5:00 PM - 5:50 PM 6:00 PM - 6:50 PM 7:00 PM - 7:50 PM 8:00 PM - 8:50 PM AQUAFIT 9:30-10:20 Training Pool Marianne YOGA 10:00-10:50 Studio 2 Sofia BOOTCAMP 11:00-11:50 Studio 2 Miguel BETTER BONES 12:00-12:50 Studio 2 Marianne BOSU 1:00-1:30 Studio 2 David JUMP ROPE 1:30-2:00 Studio 2 David SPIN 2:15-2:45 Studio 3 Marianne CORE STRENGTH 5:15-5:45 Fitness Centre Paul BOOTCAMP 6:00-6:50 Studio 1 Paul 45 min SPIN 7:00-7:50 Studio 1 Michael YOGA 8:00-8:50 Studio 1 Michael ZUMBA 9:00-9:50 - Studio 1 Rachel SYNRGY BOOTCAMP 10:00-10:50 - Fitness Centre Tiago PILATES 12:00-12:50 Studio 2 Sofia AQUAJOG 1:00-1:50 Training Pool Jon/Rachel MUSCLEWORKS 1:00-1:50 Studio 1 Michael STRETCH N ROLL 5:30-6:00 Fitness Centre Jon ZUMBA 5:00-5:50 - Studio 2 Ndem YOGA 6:00-6:50 - Studio 2 Grace TABATA BOOTCAMP 7:00-7:50 - Studio 2 Tiffany MEDITATION 8:00-8:50 Childminding Jon/Michael GENTLE YOGA 8:00-8:50 Studio 2 Grace AQUAFIT 9:30-10:20 Training Pool Marianne BOOTCAMP 10:00-10:50 Studio 2 Miguel ZUMBA 11:00-11:50 Studio 2 Rachel DRUMFIT 12:00-12:50 Studio 2 Rachel CORE STRENGTH 5:30-6:00 Fitness Centre Lawrence SPIN 6:00-6:50 - Studio 3 Lynda TRX BOOTCAMP 7:00-7:50 - Fitness Centre David SPIN 7:00-7:50 Studio 1 Cindy SYNRGY BOOTCAMP 10:00-10:50 Fitness Centre David JUMP ROPE 12:15-12:45 Studio 1 David AQUAFIT 1:00-1:50 Training Pool Jon STRETCH N ROLL 5:30-6:00 Fitness Centre Omar BARRE 5:00-5:50 Studio 3 Rachel ZUMBA 6:00-6:50 Studio 3 Rachel DRUMFIT 7:00-7:50 Studio 2 Rachel TAI CHI 8:00-8:50 Studio 2 Linda PILATES 8:00-8:50 Studio 1 Sarah AQUAFIT 9:30-10:20 Training Pool Marianne BOOTY CAMP 11:00-11:50 Studio 2 Tiffany TABATA BOOTCAMP 12:00-12:50 Studio 2 Tiffany BOSU 1:00-1:30 Studio 2 Marianne ZUMBA 8:00-8:50 Studio 2 Melissa SPIN 9:00-9:50 Studio 3 Amrita SYNRGY BOOTCAMP 10:00-10:50 Fitness Centre Miguel YOGA 11:00-11:50 - Studio 2 Grace SYNRGY BOOTCAMP 11:00-11:50 Fitness Centre Steven PILATES 2:00-2:50 Studio 1 Michael MUSCLEWORKS 9:00-9:50 Studio 1 Michael YOGA 10:00-10:50 Studio 1 Michael ZUMBA 11:00-11:50 Studio 1 Melissa BARRE 1:00-1:50 Studio 1 Katerina YOGA 2:00-2:50 Studio 1 Grace ** Please be advised this Group Fitness Schedule is subject to change. Please check as more information will be posted as it becomes available. Training Pool Studio 3 Studio 1 Studio 2 Fitness Centre Childminding 3

5 Registered Programs You may register at the Registration Desk at TPASC or online at recreg.utoronto.ca on a first-come, first-serve basis. Contact the Department of Athletics & Recreation (athletics@utsc.utoronto.ca) for your Login ID and PIN number in order to complete registration. Refunds will only be accepted when the corresponding receipt is presented to Customer Service staff before the beginning of the second class. Registered Prgrams are open to U of T students and UTSC faculty and staff who have a TPASC membership. Registration Fees All programs run for 5 weeks. 1 hour classes are $15 and 1.5 hour classes are $20 (excluding HST) Registration and Session Deadlines Registration begins Monday, April 25 at 8:00am Session 1: Classes run from May 9 - June 20 (no class on May 23 and during Reading Week June13-17) Session 2: Classes run from July 4 - August 8 (no class on August 1) Archery - Mondays 12:30-1:30pm #40850 (session 1) A progressive class to enhance your skill in propelling arrows with the use of a bow. Increase your precision in aiming at targets of varying distances, which improves hand-eye coordination, balance, level of mental concentration, and acts as an aid in stress relief. All equipment is provided. Ballet Repertoire - Thursdays 4:00-4:50pm #40851 (session 1) #40859 (session 2) A classical dance demanding grace, precision, and control through every step and gesture. You will be taught flowing, intricate dance patterns that create expression through movement. Participants will learn the basic fundamentals of this dance style in a progressive nature with well-known dance pieces. Beginner on Weights - Tuesdays 12:00-12:50pm #40852 (session 1) #40860 (session 2) Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen. ACTIVE-ity Guide 4

6 Fit with Friends* - Wednesdays 4:00-4:50pm #40888 (session 1) #40889 (session 2) Meet new people in a friendly, social setting while getting in shape by joining Fit with Friends. This program encourages students to get active in a fun, healthy, and inclusive environment. Instruction will be given by one of our Certified Fitness Trainers to include a variety of workout options such as Synergy workouts, aquatic activities, recreational sports and some educational workshops on nutrition and exercise techniques. * registration fee is only $5 plus HST for 5-week progam Fitness Kickboxing - Thursdays 5:00-6:30pm #40853 (session 1) #40861 (session 2) This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one s endurance, strength, hand-eye coordination, balance, and flexibility. This course is for individuals of all fitness levels. Hand wraps or gloves must be purchased separately. Hip Hop - Tuesdays 5:00-5:50pm #40854 (session 1) #40862 (session 2) Learn the basics of this urban dance style that fuses a variety of dance styles. Participants will learn spins, turns, body waves, locks, pops, and isolations all to the latest Hip Hop music. Karate - Mondays 4:00-4:50pm #40855 (session 1) #40863 (session 2) Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through eflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class. Muay Thai - Mondays 6:30-8:00pm #40856 (session 1) #40864 (session 2) Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided. Salsa - Wednesdays 5:00-5:50pm #40857 (session 1) #40865 (session 2) This beginner to intermediate level class will take you beyond Latin dance basics. This class is beneficial for students who want to improve and increase their basic knowledge of Latin dance and learn new dance patterns and turns for the following three styles of Latin dance - Salsa, Batchata, and Merengue. Self-Defense - Mondays 5:30-6:30pm #40858 (session 1) #40866 (session 2) This is an empowering and fun program taught by NCCP Judo Ontario instructors. It will encourage a balance of skill, physical abilities and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying tactics. 5

7 Aquatics Aquatics Drop-In All Aquatic drop-in classes are free for U of T students and UTSC faculty and staff with a TPASC membership. Registration is not required. UTSC Swim Group Mondays 7:30-9:00pm from May 2 - June 17 (no class May 23) Mondays 5:00-7:00pm from July 4 - August 29 (no class August 1) Come join this drop-in program where one of our experienced UTSC Swim Club members will be coaching a swim workout that will help improve your stroke mechanics, starts, flip turns, and your overall endurance. UTSC Underwater Club Tuesdays 8:00-9:00pm and Sundays 7:00-8:00pm offered between May 3 - June 17 Come drop by to try out some of the underwater activities such as underwater hockey. All equipment is provided. Participants must be comfortable in deep water. Sport and Swim - offered between May 2 - June 17 Mondays 1:00-2:00pm and 7:30-9:00pm Tuesdays 9:30-11:00am (WO), 1:00-3:00pm and 8:00-10:00pm Wednesdays 3:30-4:30pm Thursdays 2:00-3:00pm and 3:15-4:30pm (WO) Fridays 12:00-1:30pm Come join your friends for some free leisure time in the pool to float, swim, or play games such as volleyball, basketball, water polo, relays, or Marco Polo. The possibilities are endless! Shallow and deep options available, flotation devices may be used, no experience necessary. Women s Only (WO) options available. Triathlon Training and Open Swim Practice Fridays 5:00-7:00pm offered between July 4 - September 2 Training focuses on improving swimming efficiency and increasing endurance through a variety of swim drills. Participants must be comfortable in deep water and able to swim 25 meters. ACTIVE-ity Guide 6

8 Aquatics Registered Programs Current U of T students and UTSC faculty and staff with a TPASC membership are eligible to take part in these registered programs. Registrations can be done at the Registration Desk at TPASC or online at recreg.utoronto.ca on a first-come/first-serve basis. Contact the Department of Athletics & Recreation (athletics@utsc.utoronto.ca) for your Login ID and PIN number to complete registration. Refunds will only be accepted when the corresponding receipt is presented to Customer Service staff before the beginning of the second class. Registration Fees $30 for 5 week sessions (excluding HST) Registration and Session Deadlines Registration begins Monday, April 25 at 8:00am Session 1: May 9 - June 13 (no class May 23) Session 2: July 5 - August 4 Learn to Swim Session 1 Session 2 #40867 Mondays 1:00-2:00pm #40874 Tuesdays 5:00-6:00pm #40868 Mondays 7:30-8:30pm #40875 Wednesdays 6:00-7:00pm #40869 Tuesdays (WO) 9:30-10:30am #40876 Thursdays 5:00-6:00pm #40870 Tuesdays 1:00-2:00pm #40871 Thursdays (WO) 3:30-4:30pm The Learn to Swim classes are for adults of all skill levels. Swimmers will be divided into different skill level groups (beginner, intermediate, or advanced). Women s Only (WO) options available. Intermediate/Stroke Improvement Session 1 Session 2 #40872 Tuesdays 1:00-2:00pm #40877 Tuesdays 6:00-7:00pm #40873 Thursdays 2:00-3:00pm #40878 Wednesdays 5:00-6:00pm #40879 Thursdays 6:00-7:00pm This class is ideal for participants looking to improve their swim endurance and stroke technique in front crawl, back crawl and breaststroke. Team Building Opportunities in the Pool Interested in getting together a UTSC Department or student club to try a water sport such as inner tube waterpolo, or water volleyball, maybe do a group Aqua bootcamp or Aqua Zumba. We can build an activity to accommodate your needs. For more details, please contact Ramona Seupersad at seupersad@utsc.utoronto.ca. Available only from May 2 - June

9 Climbing Wall The 41-foot climbing wall at TPASC is one of the highest in the region. This exciting way to exercise combines physical endurance with mental stimulation and is guaranteed to provide you with a one of a kind, full-body workout. The wall features a variety of routes to accommodate all levels of experience. With the routes changing monthly, there is always a new challenge. Current U of T students and UTSC faculty and staff with a TPASC membership can take part in the following programs. Some programs require registration, which can be done in person at Registration Desk or online at recreg.utoronto.ca. Drop-in and Learn to Climb Programs from from May 2 - September 2 Drop-In Climb Wednesdays & Fridays 4:00-9:00pm, Saturdays & Sundays 12:00-3:00pm (on the hour) Drop-in fee of $2 plus HST for one hour of climbing. Pay at the Registration Desk prior to climbing and meet at the base of the wall. You must have taken a Learn to Climb session and do a test for the supervisor prior to climbing. No partner needed. All equipment and shoes will be provided; comfortable athletic clothing is recommended. Learn to Climb Wednesdays & Fridays 4:00-9:00pm (on the hour) Learn to Climbe fee is $2 plus HST for one hour of climbing. Pay at the Registration Desk prior to the class and meet your instructor at the base of the wall. A certified instructor will take you through a one hour course on how to safely climb & belay with basic techniques. All equipment and shoes will be provided; comfortable athletic clothing is recommended. ACTIVE-ity Guide 8

10 Learn to Climb Plus (Registration required) #40880 Tuesdays 6:00-7:30pm May 10 - June 7 #40881 Tuesdays 6:00-7:30pm July 5 - August 2 Fee: $10 for 5 weeks (excluding HST) This course is appropriate for beginners or intermediate climbers and will include how to use the equipment, belaying techniques, progressive climbing and time on the wall with a coach. All equipment and shoes will be provided; comfortable athletic clothing is recommended. Certifications Become a Rock Climbing Instructor This 2-day course will cover Top-Rope Belaying Instruction, Risk Management, Movement and Technique Skills, Equipment Inspection, as well as other topics pertaining to climbing wall management. Leading up to the course participants should shadow a top-rope lesson taught by one of our certified instructors, and have some consistent climbing experience. A 5.8 difficulty climb is the minimum climbing ability required for assessment. Refer to our website for dates or contact Laurie at lwright@utsc.utoronto.ca for more details. Become a Personal Trainer Get certified with CanFitPro. The Personal Training Specialist Course is a comprehensive in-class and online course designed to increase your knowledge and confidence level to train clients in a one-on-one or small group setting. This 3-day course will be offered from May 6-8 from 10:00am 6:00pm daily at the Toronto Pan Am Sports Centre. Registration fee includes online and in-class course, course manual, study guide, theory and practical exams plus a CanFitPro membership. Register directly with CanFitPro at: Course code:

11 Tennis Located in the lower campus Valley, the UTSC Tennis Centre consists of 6 outdoor courts. Courts are open from May 2 until early November. A membership is required in order to access the courts. Membership is FREE for registered UTSC students or faculty and staff with a TPASC membership. Faculty and staff without a membership, along with non-registered students, can purchase a tennis membership which provides unlimited access to the courts. Memberships can be purchased from the Toronto Pan Am Sports Centre Registration Desk. For more information, please go to Lessons A tennis or student membership is required in order to participate in this program. Registration Fee: $25 for 5 weeks. Registration is required and can be completed online at recreg.utoronto.ca or in person at the Toronto Pan Am Sports Centre Registration Desk. Beginner Learn the basics: forehand, backhand, service and service return, along with the rules of the game. This course is for new players who want to try the game of tennis. A racquet and ball will be provided. Course Details: #40882: Tuesdays at 5:10-6:00pm from May 24 - June 21 #40883: Thursdays at 6:10-7:00pm from May 26 - June 23 #40884: Fridays at 3:10-4:00pm from May 27 - June 24 Intermediate Learn to combine stroke shifts, game play and strategy. Continue to improve your tennis skills at an intermediate level. A racquet and ball will be provided. Course Details: #40885: Tuesdays at 6:10-7:00pm from May 24 - June 21 #40886: Thursdays at 5:10-6:00pm from May 26 - June 23 #40887: Fridays at 3:10-4:00pm from May 27 - June 24 ACTIVE-ity Guide 10 1

12 find your balance People report greater satisfaction with life on days when they were active (Maher, 2013). Part of the Physical Literacy Campaign. uoft.me/physicalliteracy

13 Outdoor Recreation Get outdoors with us this summer and experience the excitement and serenity within our unique programs. Research suggests that being physically active within green space helps reduce stress, anxiety, anger and improves moods and overall health and wellbeing. Please check our website for details on trip dates, pricing and registration information Upcoming Adventures May 27: Horse Back Riding at Pleasure Valley Participants will be travel by bus to Pleasure Valley in the Durham forest. Groups will enjoy 1 hour of horseback riding, hiking through the trail system, wagon ride, field volleyball and horseshoes. A BBQ catered lunch at the community picnic site, is also included. June 13: Outdoor Rock Climbing/Hiking Buses will transport students to Milton, Ontario to either hike the area or rock climb. This is an opportunity for students to challenge themselves to climb up to 80 ft on some of the best rock in Southern Ontario in a beautiful natural setting. All instructors are fully certified and all equipment, helmet and shoes are included. Custom course set up to meet needs of climbers. June 18 & 19: Learn to Camp at Rouge National Urban Park Think you might want to experience the fun of camping overnight but need a helping hand? Parks Canada & Mountain Co-op offer you the opportunity to learn how to plan and enjoy safe and successful camping trips. Skills you ll learn include fire building, how to put up a tent, cooking over a fire and more. All equipment, except a sleeping bag, is provided. July 15: Treetop Trekking/Mountain Biking Participants will travel by bus up to Horseshoe Valley Resort. You may choose between a 3 hour treetop trekking adventure or 2 hours of x-country mountain biking through their systems. Treetop trekking involves zip-lining and climbing through obstacle courses in a serene forest setting. Both adventures will be led by an instructor and all equipment will be provided. Beginner to advanced courses will be available. No experience necessary ACTIVE-ity Guide

14 July 21: Learn to Dragonboat Participants will learn about the sport and culture of dragon boat as well as team building, and strategies to paddle the long boat efficiently. The 2-hour session at Frenchman s Bay, Pickering will be led by qualified instructors. No experience necessary, however, you must feel comfortable around water. All paddling equipment and life jackets provided. August 5: Kayak and Canoe around Toronto Island Enjoy a guided tour of the Toronto Islands by paddling! This journey will take you to various areas of the 13 Islands archipelago, exploring various channels and lagoons within the Islands. Your tour will include a brief orientation, approximately 2 hours of paddling with opportunities to get out and stretch your legs. Experienced guide, all paddling equipment and life jackets included. You must feel comfortable around water August TBD: Whitewater Rafting on the Ottawa River What s included: Bus transportation, 2 nights camping, 5 full meals & snacks, 2 days rafting with all necessary equipment, night life, multiple sports and resort activities (beach volleyball, kayaks, paddleboards, hot tub, fire pit, live music and more). Plus full shower/washroom facilities and an experience of a lifetime! Participants must bring their own sleeping bag and tent. Team Building Activities Do you have a UTSC Department, student club or group that could benefit from experiencing some team building skills, strategic planning, trust games and communication development? We can offer you a custom built activity to suit your needs outdoors or indoors. To set up a consultation, contact Laurie Wright at lwright@utsc.utoronto.ca. 13

15 Coed Leagues Ultimate Frisbee The co-ed Interhouse 7v7 league is a student-run league offered for the first time this summer. To be eligible to play you must be a UTSC student. Alumni and staff can join the league upon approval from the league convenor. Each team will be comprised of at least ten players. Wednesday night league, 6:15pm and 7:30pm start times, starting May 25 Sign-up as an individual or a team Minimum 3 females on the field and 10 players per team 8 team league Registered Student Fee: $50 per team or $5 individual fee Non-registered Student Fee: $75 per team or $7.50 individual fee Staff and Alumni Fee: $100 per team Soccer The co-ed Interhouse 7v7 league is a student-run league offered again this summer. To be eligible to play you must be a UTSC student. Alumni and staff can join the league upon approval from the league convenor. Each team will be comprised of at least ten players. Friday night league, 6:15pm and 7:30pm start times, starting May 27 Sign-up as an individual or a team Minimum 2 females on the field and 10 players per team 8 team league Registered Student Fee: $75 per team or $7.50 individual fee Non-registered Student Fee: $100 per team or $10 individual fee Staff and Alumni Fee: $125 per team For more information about these leagues or to complete your registration, please contact Tony at acicirello@utsc.utoronto.ca. ACTIVE-ity Guide 14

16 Social Events This summer the Department of Athletics & Recreation, in partnership with the Scarborough College Athletics Association (SCAA) and our alumni, will be offering a variety of sporting events that will engage students, staff, faculty and alumni in a casual social setting. For specific dates and cost of the events please visit our website. To be put on our listserve or for any further details please contact Tony at: acicirello@utsc.utoronto.ca Coming this Summer Toronto FC Game - Wednesday, June 1 Join UTSC Athletics Staff in supporting Toronto s professional soccer team Space is limited Beach Volleyball Tournament - July TBD Join us at North Beach for a day of volleyball Sign-up as a team or as an individual All levels welcome Monthly Golf Course Visit May, June, July, August Join the UTSC Athletics Staff for this monthly event First date: Thursday, May

17 Outdoor Activities on Campus The UTSC Sneaker Squad is a complimentary service offered by the Athletics & Recreation Department and run by students! It is an inclusive program that can be adapted to fit individual needs and we encourage all abilities to participate. There are three program levels: (a) Walking (up to 5k) (b) Learning to Run (c) From 5k to 10k Running A leader for each program that will take participants through walking and running programs to achieve their ultimate goal! Let us show you the natural beauty of the campus and get in shape while doing so. All fitness levels are welcome. Times of walks/runs to be determined. If you are interested in joining a program or becoming a leader, please send us an at utscsneakersquad@gmail.com Bikeshare Program Sustainability offers a free bike lending program for UTSC staff, faculty and students (with TCard). Sign out bikes for the day from the registration desk in the Residence Centre (SRC). BikeShare workshops will be running throughout the summer, drop by to learn some tips on bike maintenance. For more information visit: Valley Trail System We are an urban campus on the edge of nature, UTSC and its surrounding environments offer ample opportunities to take a break. Walk, run, bike or roll through the trails. Check out 5 new mapped routes to the beach, lake, hills and forest trails on our website at: ACTIVE-ity Guide 16

18 KEEP IN TOUCH 875 Morningside Avenue, Toronto, ON M1C 0C7 (416)