REGISTER FOR CLASSES ONLINE! 2015 SUMMER DROP-IN GUIDE EFFECTIVE JUNE 29

Transcription

1 2015 SUMMER DROP-IN GUIDE EFFECTIVE JUNE 29 REGISTER FOR CLASSES ONLINE! SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE LOOK INSIDE FOR: GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS SUMMER

2 Kroc Hours of Operation STARTING JUNE 1, 2015 MON FRI...5AM 9PM SATURDAY...7AM 9PM SUNDAY...8AM 6PM Pool & Maintenance Closures Stay up to date on closures and facility hours by texting krocinfo to Aug nd Floor Closed UPCOMING PLANNED FACILITY CLOSURES July 4 Sept. 7 Independence Day, Closed Labor Day, 8AM 6PM* *No drop-in fitness classes or Play Care offered on holidays with special hours. Pool Schedules COMP POOL During the following times, the Competition Pool is open for lap swim. Pool schedule subject to change. Please see daily lane availability at kroccda.org/aquaticprograms.html This is not recreation play time. COMP POOL HOURS MON FRI...5AM 8:30PM SATURDAY...7AM 8:30PM SUNDAY...8AM 5:30PM Aug. 14, 5 8PM Aug Aug. 17 Sept 13 Limited Comp Lap Lanes Closed Closed VIEW LANE SCHEDULES ONLINE AT AQUATICPROGRAMS.HTML COVE POOL COVE POOL REC SWIM SUN THURS...12:30 3PM 3:30 5:30PM FRI/SAT...12:30 3PM 3:30 5:30PM 6 8PM ALL OPEN TODDLER SWIM WED/FRI...10:30 11:30AM SATURDAY... 11AM NOON 0 5 POOL TIMES ARE SUBJECT TO CHANGE. VIEW CURRENT SCHEDULES ONLINE AT ORG/HOURS.HTML 2 SUMMER

3 Climbing Schedule OPEN CLIMB TIME MON/WED...1 7:30PM TUES/THURS/FRI...1 6PM SATURDAY...NOON 6PM SUNDAY... NOON 5PM CLIMBING PASSES Kroc membership or Day Passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time. CLIMBING TYPE KROC GOLD KROC SILVER PUBLIC Open Climb Climb with Auto Belay Climb with Certified Belay Partner BELAY CERTIFICATION TUES/THURS PM FREE $5 Day Climb Pass Included with Day Pass Purchase Climbing Equipment FREE FREE FREE Staff Belay: Up to 1 Hour $4.50 Included with $5 Climb Pass $4.50 Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch) 6 Punches $20 6 Punches $25 6 Punches $25 Gym Schedule We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week. OPEN PICKLEBALL MON/WED...11AM 2PM TUES/THURS AM SUNDAY...1 4PM BOUNCE HOUSES TUESDAYS...1 4PM 6 & UNDER WEDNESDAYS...1 4PM 18 & UNDER Belay Certification Class $10 $15 $15 DAY PASS Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass. DAY PASS RATES Adult (19 61) Military/Student * Senior Youth (0 18) $12 per day ($11.32 plus tax) $10 per day ($9.43 plus tax) $8 per day ($7.55 plus tax) $7.50 per day ($7.08 plus tax) *Must present your Current Student ID or Active Duty Military ID at time of purchase. OPEN SENIOR TIME EVERY TUESDAY! NOON 2PM Seniors at The Kroc know how to have fun! Join us every Tuesday for laughter, lunch and lots of games and activities. Plus, hop onboard the bus for exciting Friday field trips. Bring a friend or make some new ones! CLASS PASS Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2 hours prior. Minimum attendance may be required for a class to take place. CLASS PASS RATES Gold Member Silver Member Non-Member FREE: Included in Membership $4 per class Included with purchase of Day Pass FRIDAY FIELD TRIPS, MEET AT 10AM AT KROC June 19: Bird Aviation Museum July 24: Silver Mountain Gondola Ride August 21: Scenic Day in Wallace Old Town DROP-IN OPTIONS FOR ALL STARTING JUNE 8, 2015 PLAY CARE HOURS MON FRI... 8AM 6:30PM SATURDAY...8:30AM 2PM VIEW RATES ONLINE AT KROCCDA.ORG/PLAYCARE.HTML ZONE STAFFED HOURS MON FRI...12:30 5:30PM SATURDAY...NOON 5PM SUNDAY... NOON 4PM CLUB 7 10 HOURS MON FRI... 8AM NOON HUCKLEBERRY HOLLOW HOURS MON FRI...1 8PM SATURDAY...8:30AM 8PM SUNDAY...NOON 5:30PM 3 MOS 6 YRS 11 & OVER 7 10 YEARS 10 & UNDER For more information and pricing view the Program Guide online at or pick up a copy at The Front Desk. SUMMER

4 GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS. CYCLING CLASSES BEGINNER INDOOR CYCLING + + This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today. INDOOR CYCLING Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting. GROUP EXERCISE CLASSES BLAST Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work. BOOT CAMP FITNESS This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class. GROUP FIT Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT! GROUP STRENGTH Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more. KROC FIT BASIC * + + Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit. KROC YOGA: EXTRA GENTLE + This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations. KROC YOGA: GENTLE + + This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels. KROC YOGA Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in : Gentle. LINE DANCING + + It s not just for cowboys! Learn beginning to intermediate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home. NIA DANCE EXERCISE + + This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout. PILATES FUSION Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all ability levels are welcome. Modifications will be given. P90X LIVE P90X Live is a high energy class. It is pre-choreographed total-body strength and conditioning class that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout. T.A.G. (THIGHS, ABS, GLUTES) This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome. ZUMBA + + This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA GOLD + This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It s a dance-fitness class that feels friendly, and most of all, fun. WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You can always adjust your exercise level to match your fitness and capability. + GENTLE + + ACTIVE HIGH INTENSE 4 SUMMER

5 FITNESS GROUP EX SCHEDULE Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:00am 5:30am, Julie 5:30am, Tonya 5:30am, Julie 5:30am, Tonya 5:30am, Julie 6:00am Boot Camp Fitness 6am, Julie, Gym Boot Camp Fitness 6am, Julie, Gym 7:00am 8:00am Nia Dance Exercise 8:15am, Anne 7am, Clark P90X Live 8:15am, Kelly Nia Dance Exercise 8:15am, Anne Group Strength 8:15am, Julie 8:30am, Kelly Nia Dance Exercise 8:15am, Anne 7am, Clark Group Strength 8:15am, Amber 7:30am, Sunny 9:00am 10:00am 11:00am Noon 11:30am, Liz Kroc FIT Basic 9am, Tracie Gym : Gentle 9:30am, Jessica I Blast 10:45am, Tonya Beginner 10:45am, Allyson Noon, Jenny Group FIT 9:30am, Tonya 9:30am, Alysson 10:45am, Tonya T.A.G. (Thighs, Abs, Glutes) Noon, Amber Kroc FIT Basic 9am, Tracie Gym Blast 9:30am, Tonya 9:45am, Alysson Pilates Fusion 10:45am, Tonya Noon, Denise Group FIT 9:30am, Alysson 9:30am, Mandy 10:45am, Amber T.A.G. (Thighs, Abs, Glutes) Noon, Amber Kroc FIT Basic 9am, Tracie Gym Pilates Fusion 9:30am, Tonya : Gentle 10:45am, Jessica Noon, Denise Group FIT 8:45am, Sunny 10am, Clark/Liz 1:00pm 2:00pm 3:00pm Gold 1:30pm, Denise : Extra Gentle 2:30pm, Elisabeth Line Dancing 1:30pm, Denise Gold 1:30pm, Denise : Extra Gentle 2:30pm, Elisabeth 4:00pm 5:00pm 6:00pm 7:00pm T.A.G. 5:30pm, Sunny 5:30pm, Mandy 6:30pm, Maria Group FIT 5:30pm, Megan 6:30pm, Liz 5:30pm, Alesha 6:30pm, Maria Group Strength 5:30pm, Julie 5:30pm, Mandy 6pm, Michelle & Kaila 6:30pm, Clark Line Dancing 7pm, Denise 8:00pm All classes are 55 minutes unless otherwise noted. *Must register for class. View the Program Guide to learn more. The minimum age for drop-in classes is years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. KEY Group Exercise Class Cycling Class Dance Class SUMMER

6 AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS. COVE POOL (86 88 ) AQUA BLAST + + This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement. AQUA SCULPT + Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels. AQUA MED + Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain. ARTHRITIS GENTLE + This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace. ARTHRITIS FIT * + + Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit. RIVER WALK CLASS + + Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength. POWER RIVER This high intensity workout in the River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you! COMP POOL (80 82 ) AQUA TABATA The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the work in this workout! DEEP WATER SENSATION Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first-served basis. HYDRO-MANIACS This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises. KROC MASTERS ADULT SWIM WORKOUT Are you an adult ( years old) interested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness and triathlon swimmers are welcome. NEW! MS WATER SOLUTIONS + This is a modified gentle water exercise class designed for individuals with Multiple Sclerosis (MS). It is designed to motivate participation, increase physical activity, improve flexibility, gait, range of motion, and balance. ADULT WATER POLO Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended. SCRUB A DUB DUB PLEASE EXCUSE THE MESS WHILE WE CLEAN AND IMPROVE THE POOLS. COMPETITION POOL CLOSED AUGUST COVE POOL CLOSED AUG 17 SEPT 13 LOOK FORWARD TO A NEW COVE POOL PLAY STRUCTURE, COMPETITION POOL WALL TARGETS AND MORE! TEXT 'KROCINFO' TO TO RECEIVE UPDATES ABOUT CLOSURES AT THE KROC WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE + + ACTIVE HIGH INTENSE 6 SUMMER

7 AQUA GROUP EX SCHEDULE Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:00am 6:00am 5:30am, Mike 5:30am, Mike 5:30am, Mike 7:00am Aqua Blast 7am, Julie W. 6:30am, Tamra Aqua Blast 7am, Julie W. 6:30am, Tamra Aqua Blast 7am, Natasha 8:00am DW Sensation 360 8am, Le tana 8am, Jacque 8am, Cheryl DW Sensation 360 8am, Le tana 8am, Jacque 8am, Cheryl 8am, Natasha Power River 8am, Cheryl 9:00am Hydro-maniacs 9am, Le tana 9am, Jacque Arthritis Fit 9am, Cheryl Hydro-maniacs 9am, Le tana 9am, Jacque Arthritis Fit 9am,Cheryl 9am, Natasha 10:00am Aqua Sculpt 10am, Jacque Aqua Tabata 10am, Julie C Arthritis Gentle 10am, Cheryl Aqua Sculpt 10am, Jacque Aqua Tabata 10am, Julie C Arthritis Gentle 10am, Cheryl Aqua Sculpt 10am, Natasha 11:00am MS Water Solutions 11am, Ruth DW Running 11am, Julie MS Water Solutions 11am, Ruth DW Running 11am, Julie Noon Aqua MED 11:30am, Ruth Aqua MED 11:30am, Ruth 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm Adult Water Polo 7:15 8:30pm, Mark Power River 7pm, Julie C. Adult Water Polo 7:15 8:30pm, Mark Power River 7pm, Julie C. All classes are 55 minutes unless otherwise noted. DW=Deep Water The minimum age for drop-in classes is years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. KEY Cove Pool Competition Pool SUMMER

8 Join The Kroc Community. Kroc Membership: Something for Everyone Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center. Silver or Gold: Which membership is right for you? There are a two types of memberships Kroc Silver and Kroc Gold so that you can find the right fit for you and your family. Below outlines the difference between memberships. ACTIVITY KROC SILVER MEMBERSHIP KROC GOLD MEMBERSHIP Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Learn about member scholarships online at kroccda.org KROC MONTHLY MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign up for a Kroc membership, visit to download a membership form. Applications & payment can be submitted to the front desk. For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center. INDIVIDUAL PLANS KROC GOLD KROC SILVER Adult (19 61 Years) $44 $33 Senior (62+ Years) $34 $25 Kroc Fit 45 Orientation Appointment The Zone Game Room Private Changing Cabanas Full-Time Student * $34 $25 Youth (0 18 Years) $20 $15 Free Body Composition Analysis Gold members save at least 20% off the public price on classes & programs Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times Free Drop-in Fitness Group Exercise Classes Free Drop-in Aquatic Group Exercise Classes Free 7 10 Program. See pg. 3 10% Off Birthday Parties Preregistration Opportunities FAMILY PLANS Family (Up to 5 people) Family (More than 5 people) NEW! Gold Plus Play Care Family (Up to 5 people) Includes Play Care NEW! Gold Plus Play Care Family (More than 5 people) Includes Play Care KROC GOLD KROC SILVER $78 $63 $88 $73 $109 N/A $129 N/A AVOID THE LINE, ORDER KROC CLASSES ONLINE! Visit kroccda.org/programs.html and click on the Register Online Today link. Sign in, search for your class, and make a secure online payment. Remember to print and bring your receipt and waiver with you! A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Policies on page 28 of The Kroc Center Program Guide, or view them online at Schedules, Pricing, Programming and Policies subject to change without notice. SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W Golf Course Road Coeur d Alene, ID Schedules, Pricing, Programming and Policies subject to change without notice. REV 8/3/15