Welcome to. Tel: Station Road, Hemsworth, Pontefract, West Yorkshire.

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1 Welcome to Hemsworth Sports & Fitness Centre Station Road, Hemsworth, Pontefract, West Yorkshire. WF9 4AB Open 7 days a week. Monday to Friday 3pm 10pm, Saturday & Sunday 9am 5pm Opening hours may be extended during school holiday periods.

2 MONDAY MENS KEEP FIT (6pm 7pm) Circuit based fitness class, ideal for all levels of Fitness. Combining cardio and strength training. STRETCH ZONE (6pm 7pm) Relaxation, chill out and mild exercise session. Similar to Yoga, stress free class for all ages. ZUMBA (7:15pm 8:15pm) Party your way into shape with Zumba, the latin inspired, calorie-burning, dance fitness party. TUESDAY #WTF WORKOUT TO FAILURE (6pm 7pm) The new up and coming class based around the Insanity hype. Go beyond your limits and get the results you crave. No gimmicks just hard work. ZUMBA (7:30pm 8:30pm) Party your way into shape with Zumba, the latin inspired, calorie-burning, dance fitness party. WEDNESDAY MENS KEEP FIT (6pm 7pm) Circuit based fitness class, ideal for all levels of Fitness. Combining cardio and strength training. Fitness Classes WEDNESDAY BODY MATTERS (6pm 7pm) Ladies aerobic session. Gentle exercise, ideal for beginners. ZUMBA (7:15pm 8:15pm) Party your way into shape with Zumba, the latin inspired, calorie-burning, dance fitness party. THURSDAY CARDIAC REHAB (5:30pm 6:30pm) Healthy hearts support group (affiliated to British Heart Foundation) NHS referral class with light exercises to strengthen cardiac muscles. BODY TONE (6:30pm 7:30pm) Full body workout combining cardio and resistance exercises. BOXERCISE (7:30pm 8:30pm) Circuit training with emphasis on boxing, pad work, short sharp exercises. Great calorie burner, ideal for all fitness levels. SATURDAY LADIES BOOTCAMP (9:30am 11am) Start your weekend off with a bang. 3 sessions in one, a complete body workout to give the best possible results.

3 TUESDAY & THURSDAY JUNIOR GYMNASTICS (6PM 7PM) A chance to work your way through different skills and moves to achieve official British Gymnastics certificates and badges. (Ages 5+) FRIDAY PLAY-PRO SOCCER (5PM 6PM) Top quality football coaching session run by local professional footballers Andy Holdsworth (ex Huddersfield Town) and Sam Collins (Hartlepool United) alongside Neil Jones (Barnsley FC Academy coach). Using drills, methods and techniques learnt over the years your child can train and learn to play like the pro s. (Ages 5-12) ALSO CHECK OUT DANCE FUSION Children s Classes SATURDAY SOCCER SQUIRTS (9:30AM 11AM) An indoor session focused on football, with games aimed at boosting co-ordination skills, teamwork and individual skills. Boys and girls welcome. (Ages 2-7) KIDS CLUB (9:30AM 11AM) Multi-sport activity session for children. A fun, fast-moving session filled with many new and different fun sports and games. Make new friends and develop skills such as hand-eye co-ordination. (Ages 5-7) School Holidays SCHOOL HOLIDAY CLUBS (10AM 2:30PM) Please note that all staff are fully CRB checked We run children s holiday clubs through most school holidays for children aged Activities on offer include Football coaching, Fun & Games (see Saturday s Kids Club session for details) and Arts & Crafts. Clubs run Monday to Friday 10am 2:30pm and all your child will need is a packed lunch, refillable drinks bottle and appropriate clothing for their chosen activity. There is no need to stay with your child just drop them off at 10 and we ll take care of them.

4 Prices Junior Recreation 2.50 Adult Recreation 3.50 Badminton Court 6.60 Table Tennis Table 4.70 Adult M.G.A Junior M.G.A Fitness Suite Single Session 4.00 Fitness Suite Pre-Pay x3 Pass 9.60 Fitness Suite Pre-Pay x6 Pass Fitness Suite Pre-Pay x10 Pass Fitness Suite Pre-Pay x15 Pass Fitness Suite 1 Month Pass Fitness Suite 3 Month Pass Fitness Suite 12 Month Pass Fitness Suite H.A.C.A. Student 3.00 Fitness Suite H.A.C.A. Student 3 Month Pass Adult 5-a-Side Indoor Junior 5-a-Side Indoor Floodlit Astroturf Third Adult Floodlit Astroturf Third Junior Floodlit Astroturf Full Adult Floodlit Astroturf Full Junior Gymnasium Multi-Purpose Room Dance Studio Meeting Room Cricket Nets x1 Hour 2.50 Cricket Nets x2 Hours 3.50 Floodlit Grassed Training Area Soccer Party Soccer Party + Coach Disco Party Tennis Court 4.50 Seasonal Grassed Football Pitch Adults Seasonal Grassed Football Pitch Juniors Casual Grassed Football Pitch Adults Casual Grassed Football Pitch Juniors Football Hire 2.00 Indoor Football Sale Outdoor Football Sale Badminton Shuttlecock 1.70 Table Tennis Ball 0.80 Laminating (A4) 1.20 Photocopying (A4) 0.20

5 Fitness Suite Single Session 4.00 HACA Student 3.00 Pre-Pay x3 Sessions 9.60 Pre-Pay x6 Sessions Pre-Pay x10 Sessions Pre-Pay x15 Sessions Month Pass* Month Pass* Month Pass* HACA Student 3 Month Pass * *denotes unlimited use General public welcome, all prices are cash no direct debit.

6 Floodlit Astroturf Full Size Pitch (91.4m x 55m 11-a-side) Adults Juniors Third Pitch (55m x 29m 6-a-side) Adults Juniors Sand dressed synthetic surface perfect for football in all weather, also marked out for full size hockey matches. Popular amongst junior football clubs for winter training, Available for long-term and casual bookings. Multi Games Area Adults Juniors Sand dressed astroturf pitch (36m x 20m) with perimeter wall and fence. Offers security and privacy, ideal for junior football training sessions and adults 5-a-side games.

7 Gymnasium room hire Badminton 6.60 per court Wooden sprung floor mainly used for gymnastics, also has a full size badminton court and basketball court. Room measures 21.5m x 12m. Also used for birthday parties and various classes. Sports Hall Adults Juniors Badminton 6.60 per court 3.50 per person for cricket or basketball Multi-Purpose sports hall mainly used for football. Measuring 32m x 18m, it also contains 4 full size badminton courts with high ceiling, Full size basketball court, netball court, 4 lane cricket nets perfect for training and mini basketball court. Offers security and privacy, ideal for junior football training sessions and adults 5-a-side games.

8 Multi-Purpose room hire Room Hard-sprung floor perfect for dancing. Also used for many fitness classes. The sprung floor reduces stress/strain on knees and joints when exercising. The room measures a spacious 18m x 8m. Dance Studio room hire Table Tennis 4.70 per table Mirrored Dance Studio perfect for choreography work. The full back wall is mirrored so dancers can perfect their moves. The room is enclosed to offer privacy and can also be used for table tennis. Room measures 14m x 6m.

9 Adizone Hemsworth Sports Centre is excited to show off our Adizone facility. FREE to use for everyone. Outdoor gym, basketball, football, climbing and dance facility. Built for the London 2012 Olympic Games to prevent cost being a barrier to participation. Birthday Parties Celebrate your child s birthday with a party tailored to your needs. Soccer parties consist of 1 hour of either indoor sports hall or outdoor astroturf, followed by 1 hour hire of a buffet room (hirer s own catering). If you would prefer one of our members of staff to organise/coach the party please request upon booking. Disco parties are also available. Disco party includes a DJ, up to date tracks, party games/entertainment and a buffet area (hirer s own catering). A combined soccer/disco party can be provided upon request. Soccer Party Soccer Party with coach Disco Party 60.00

10 DANCE FUSION IS A HIGHLY SUCCESSFUL & POPULAR DANCE SCHOOL RUN BY LOUISE RAINFORD FOR CHILDREN AGED 3+. BURSTING AT THE SEAMS WITH ENERGY, PASSION & TALENT. THE SCHOOL SPECIALISES IN HIP-HOP FUSED WITH CONTEMPORARY, THERE ARE NUMEROUS OPPORTUNITIES TO BE CREATIVE & DISCOVER YOUR OWN MOVEMENT STYLE, WHILST HAVING FUN, TRAINING HARD & MASTERING THE UNIQUE DANCE STYLE. THE SCHOOL WORKS TOWARDS PERFORMING AT OUTDOOR FESTIVALS, FUND RAISING EVENTS & IN-HOUSE PERFORMANCES. CLASSES BELOW RUN ON SATURDAYS. MONDAY 7:15PM 8:15PM TUESDAY 7:30PM 8:30PM WEDNESDAY 7:15PM 8:15PM INSTRUCTOR: LOUISE RAINFORD JUNIORS TOTS BOYZ CREW THE COMPANY FUSION 2 FUSION 3 9AM 10AM 10AM 10:45AM 11AM 12:30PM 12:30PM 1:30PM 1:30PM 2:30PM 2:30PM 3:30PM

11 Personal Trainer Craig Houghton - Health & Fitness Solutions Personal Training Male & Female Classes Strength & Conditioning Training Group Training Health Checks Weight Loss Muscle Toning Weight Training Diet & Nutrition Analysis Contact me for a free consultation to discuss your goals and how we will achieve them