Welcome to the YMCA! YMCA of Northeast Avalon Ches Penney Family Y. Hours of Operation

Transcription

1 YMCA of Northeast Avalon Ches Penney Family Y Program Guide Fall 2015 Monthly Membership Fees Adult General (Ages 19 & up) $56.59 Adult Only (Ages 19 & up)** $70.89 Student (Ages with ID) $40.99 Child/Youth (Ages 0-12) $33.99 Family* Discounts apply Corporate Discounts apply Pass Fees 3 Month Adult General Pass $ Month Adult Only Pass $ Visitor Day Pass (Ages 0-14) $7.00 Visitor Day Pass (Ages 15 & up) Small Group Pass $11.00 $15.00 Base fee covers 2-3 people which must include a min of one adult (19+) and one child/youth (0-14). $3 per additional child, $5 per additional adult. Pass is valid for max of 5 people. * Family is one or two adults (general or adult only) and dependent children, youth or students 21 or under in the same household. Family discounts start at 15%. ** Towels & sauna included. Note: All fees are subject to HST where applicable. Prices subject to change at anytime with advance notice. Building Fund Fee The Building Fund Fee is a non-refundable fee for adults. This fee ($75/adult) is used to maintain the YMCA s facility and equipment. Cancellation Policy To cancel your membership written notification must be provided a minimum of 5 days prior to your payment date. Membership cards must be returned and the $25 cancellation fee paid. We are unable to accept cancellation requests by phone. For More Information YMCA of Northeast Avalon, Ches Penney Family Y 35 Ridge Road P.O. Box 21291, St. John s, NL A1A 5G6 T: (YMCA) F: Charitable Registration # RR0001 Welcome to the YMCA! Hours of Operation Monday - Thursday 5:00 am - 11:00 pm Friday 5:00 am - 9:00 pm Saturday - Sunday 7:00 am - 9:00 pm Holiday Hours* 7:00 am - 6:00 pm *Please see website Note: All fitness and recreation areas close 15 minutes prior to building closure unless otherwise noted. (See Aquatics Schedule p.10) Program Guide Dates September 9, 2015 June 25, 2016 Continuous Membership Your YMCA membership automatically renews each month. Payments can be arranged through your bank account or by credit card. Please remember to update all changes to personal information such as address, banking or credit card expiration dates. YMCA Access YMCA issued membership cards (or Photo ID) are required to access the facility. Pre-authorization is required by nonmembers to accompany children under age 12 to and from swim lessons. Guests and pass users must also present Photo ID. Program Schedule Updates Program schedules and updates can be found by visiting Program times and options are subject to change. Mission Statement: The YMCA is a charity that provides opportunities for all to grow in spirit, mind and body. Core Values: Caring - Honesty - Respect - Health - Responsibility - Inclusiveness Our Vision: The YMCA will be a leading charity providing access to all in health programs, child care, employment and camp programs.

2 YMCA Etiquette Statement The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate to others. YMCA members, participants, clients, visitors, staff and volunteers all pledge to treat one another with respect and dignity. Named Spaces The project to build the Ches Penney Family Y was made possible because many people shared a collective vision for their community, their friends, and their families. We pay tribute to our major donors throughout the building by our named spaces. Thank you to the generous donors who helped build the Ches Penney Family Y! Room Codes (In use throughout the guide) Level 1 CBAC Captain Robert A. Bartlett Aquatics Centre RMP EYC Ernst & Young Employment and Enterprise Centre BL Bruneau Family Lobby NPE Northern Property REIT Entrance RCC Rotary Child & Family Development Centre TDR TD Leadership & Education Room UWR United Way Room MSS Membership Sales and Service Coast Welcome Desk NLCC Newfoundland Labrador Liquor Corporation Skylit Corridor Level 2 THE Tim Hortons Entrance GYM Gymnasium AS RBC Association Services Offices BTS Bob Thorburn Studio GCC Garland Clarke Conditioning Centre DCA ND Dobbin Cardio Area SFC Short Family Court 2 Level 3 CFT A.C. Crosbie Family Track Outside HAP Hickman Automotive Group Playground CWT G. J. Cahill Walking Trails SLT SunLife Terrace SFG Sobey Foundation Garden PAGE 2 Membership Holds Memberships may be placed on hold once per calendar year for up to six months. Requests must be made a minimum of five days prior to payment date. Published membership fees will apply at the time of reactivation. Re-registration for swim lessons is required. Child Minding (ages 0-8) Child Minding is available in the TD room for up to 90 minutes for family membership holders. Parents/ guardians must remain in the facility. Registration can be made up to two days in advance by contacting the Membership Sales & Service Coast Welcome Desk in person or by calling Mon - Sun 9:00-10:30 am 10:30 am - 12:00 pm Mon - Fri 4:00-5:30 pm 5:30-7:00 pm Court Sports Members may book the court up to two days in advance. Equipment is available at the Membership Sales & Service Coast Welcome Desk. Crosbie Walking Track Check out the view from our 100m, cushioned sport flooring track. Red arrows indicate directional use. Supervision of Children Children under age 12 must be directly supervised by a parent/guardian at all times. Children participating in staff/volunteer led programs (including swim lessons) must be accompanied by their parent/guardian to and from the program and signed in/out by the same parent/guardian. Please note the Aquatics guidelines on page 11. Lockers Lockers are for day use only. Locks are available for purchase at the MSS Coast Welcome Desk. Please be sure to keep your belongings locked at all times. Personal Training Hourly or package training sessions are available for individuals or groups. Sport specific programs are also available. See page 6 for details. Garland Clarke Conditioning Centre Cardio and adaptive equipment, selectorized strength cables, free weights, and more. Must be minimum age of 12 to access the conditioning centre. Teens ages must complete a Teen Fit Orientation to access the conditioning centre (see page 5 for times).

3 Child Programs (Ages 0-5) ** Day Time Progr am Room MON 9:15-10:00 am Active Kids (3-5) Gym 2 9:15-10:00 am - Parent & Tot RMP 10:30-11:15 am Stroller Fit CFT 10:30 am - 12:00 pm Indoor Playground Gym 1 4:00-4:30 pm Intro to Sports (3-5) Gym 1 5:30-6:00 pm Tot (0-2) TUES 9:15-10:00 am Active Kids (3-5) Gym 1 9:30-10:00 am Tot (0-2) 10:30 am - 12:00 pm *Indoor Playground Gym 1 WED 9:15-10:00 am Active Kids (3-5) Gym 2 10:30-11:15 am Stroller Fit CFT 10:30 am - 12:00 pm Indoor Playground Gym 1 5:00-5:30 pm Intro to Sports (3-5) Gym 1 THURS 9:00-9:30 am Tot (0-2) 9:15-10:00 am Active Kids (3-5) Gym 1 10:30 am - 12:00 pm *Indoor Playground Gym 1 FRI 9:15-10:00 am Active Kids (3-5) Gym 1 9:15-10:00 am - Parent & Tot RMP 10:30 am - 12:00 pm Indoor Playground Gym 1 SAT 8:30-9:00 am Tot (0-2) 9:00 am - 12:00 pm *Indoor Playground Gym 4:00-4:45 pm Tot Time SUN 9:00 am - 12:00 pm *Indoor Playground Gym 12:30-1:15 pm Tot (ages 0-2) **See page 2 for Child Minding Hours Program Descriptions Active Kids Children ages 3-5 can enjoy this fun filled active program. Staff provide structured games and activities in combination with free play. Staff supervised. - Parent & Tot All are welcome! Bring along your little one for an aquafit class of cardiovascular training, toning and stretching. Child accompaniment optional. Indoor Playground A fun filled environment that keeps children up to age 8 active and playing with other children. Parent/guardian supervision is required. *Inflatable bouncer included on these days. Intro to Sports Children ages 3-5 are introduced to the basics of sports play. Sports include soccer, basketball and more. Stroller Fit An exercise class for parents/guardians and babies in strollers. This class will combine cardiovascular training, toning and stretching while using the stroller and baby to get the most out of your workout. Tot (ages 0-2) Parent participation required for these Splasher and Bubbler levels. No registration required. Note: Children ages 3 and up may be registered in our staff supervised lessons. Tot Time Enjoy time in the with your little one. For parents/guardians with children ages 0-3. PAGE 3

4 Child & Youth Programs (Ages 6-12) Day Time Program Room MON 10:30 am - 12:00 pm Indoor Playground (6-8) Gym 1 4:30-6:00 pm Gym & Swim** Gym 1/CBAC 6:45-7:15 pm Beginner Pickle Ball Gym 1 TUES 10:30 am - 12:00 pm Indoor Playground* (6-8) Gym 1 3:20-4:00 pm Beginner Handball ** Courts 4:00-7:00 pm Evening Activities UW 5:30-6:00 pm Ball Hockey (6-8) Gym 1 6:05-6:50 pm Ball Hockey (9-12) Gym 1 WED 10:30 am - 12:00 pm Indoor Playground (6-8) Gym 1 4:00-7:00 pm Evening Activities UW 6:45-7:45 pm Adv. Uechi Ryu Karate Gym 2 THURS 10:30 am - 12:00 pm Indoor Playground* (6-8) Gym 1 3:20-5:20 pm Intermediate/Advanced Courts Handball 4:00-7:00 pm Evening Activities UW 6:00-6:45 pm Volleyball (6-8) Gym 2 6:45-7:30 pm Volleyball (9-12) Gym 2 FRI 10:30 am - 12:00 pm Indoor Playground (6-8) Gym 1 4:00-7:00 pm Evening Activities UW 4:30-5:30 pm Karate (6-8) Gym 2 5:30-6:30 pm Karate (9-12) Gym 2 6:40-7:30 pm Lifeguard Club/ Bronze Star RMP SAT 8:40-9:30 am Beginner Handball** Courts 9:00 am - 12:00 pm Indoor Playground* (6-8) Gym 9:30-10:15 am Novice Handball** Courts 10:15-11:30 am Intermediate Handball Courts 10:30 am - 12:00 pm Advanced Handball Courts 4:00-4:45 pm Aqua Sport** RMP SUN 8:40-9:30 am Beginner Handball** Courts 9:00 am - 12:00 pm Indoor Playground* (6-8) Gym 9:30-10:15 am Novice Handball** Courts 10:15-11:30 am Intermediate Handball Courts 10:30 am - 12:00 pm Advanced Handball Courts 12:30-1:15 pm Tot 1:00-2:30 pm Drop In Pickle Ball Gym 1 ** Please register at the Membership Sales & Service Coast Welcome Desk. PAGE 4 Program Descriptions Aqua Sport Children ages 6-12 are introduced to various aqua sports such as water polo, water volleyball and more. Participants must be able to swim two lengths of the. ** Ball Hockey This drop in program encourages participation by children of all ability levels to develop their skills in a fun environment. Staff supervised. Beginner/Novice Handball Similar to many racquet sports except that the hand is used to strike the ball. No previous experience or equipment needed. For Novice players some previous experience is necessary. This program takes place at the YMCA. It does not incorporate travel or tournaments. Supervised. Maximum of 15.** Intermediate/Advanced Handball A more technical and advanced handball program. This program takes place at the YMCA. It does not incorporate travel or tournaments. Supervised. Indoor Playground A fun filled environment that keeps children up to age 8 active and playing with other children. Parent/guardian supervision is required. *Inflatable bouncer included on these days. Evening Activities This is a drop in program. Meet new friends, play board games, do crafts, build things or sit back and read a book. While children are welcome at any time, parents are asked to respect the 1 1/2 hour time limit. Staff supervised. Pickle Ball Pickle Ball is a paddle sport that is similar to ping pong but played on a badminton sized court. Suitable for a variety of ages and abilities. Drop in program is not staff supervised. Gym & Swim Go from playing games in the gym to swimming in the pool! Staff supervised. Swim test mandatory.** Uechi Ryu Karate A classical Chinese/Okinawan style of karate. It is considered to be half hard and half soft while incorporating yielding blocks and body drills. Staff/volunteer supervised.

5 Teen Programs (Ages 13-17) Day Time Program Room MON 7:15-8:00 pm Beginner Pickle Ball Gym 1 8:00-9:00 pm Uechi Ryu Karate Gym 2 TUES 4:00-5:00 pm Teen Fit GCC 3:20-4:00 pm Beginner Handball** Courts WED 6:45 pm - 7:45 pm Adv. Uechi Ryu Karate Gym 2 6:30-8:00 pm Drop In Pickle Ball Gym 1 THURS 3:20-5:20 pm Intermediate/Adv. Handball Courts FRI 5:00-6:00 pm Teen Fit GCC 6:45-7:30 pm Lifeguard Club/ Bronze Star (10-14) RMP SAT 8:40-9:30 am Beginner Handball** Courts 9:30-10:15 am Novice Handball** Courts 10:15-11:30 am Intermediate Handball Courts 10:30 am - 12:00 pm Advanced Handball Courts SUN 8:40-9:30 am Beginner Handball** Courts 9:30-10:15 am Novice Handball** Courts 10:15-11:30 am Intermediate Handball Courts 10:30 am - 12:00 pm Advanced Handball Courts 2:00-3:00 pm Teen Fit GCC 1:00-2:30 pm Drop In Pickle Ball Gym 1 Program Descriptions Beginner/Novice Handball Similar to many racquet sports except that the hand is used to strike the ball. No previous experience or equipment needed. For Novice players some previous experience is necessary. This program takes place at the YMCA. It does not incorporate travel or tournaments. Supervised. Maximum of 15.** Intermediate/Advanced Handball A more technical and advanced handball program. This program takes place at the YMCA. It does not incorporate travel or tournaments. Supervised. Lifeguard Club (ages 10-14) The Lifeguard Club is a chance to build a network of like-minded individuals with a passion for skill development and knowledge within the lifeguarding and lifesaving community. For Star 5 and up. Pickle Ball Pickle Ball is a paddle sport that is similar to ping pong but played on a badminton sized court. Suitable for a variety of ages and abilities. Drop in program is not staff supervised. Teen Fit Staff are available to help teen members in the conditioning centre. Teens are taught how to use equipment, proper etiquette, and basic training principles to build healthy habits. Members ages must complete a minimum of one session prior to accessing the conditioning centre. Do you want to become a volunteer? Volunteers play an important role in our Y! If you would like to become part of our team of volunteers please inquire at the Membership Sales & Service Coast Welcome Desk or visit our website for more details. Uechi Ryu Karate A classical Chinese/Okinawan style of karate. It is considered to be half hard and half soft while incorporating yielding blocks and body drills. Staff/volunteer supervised. ** Please register at the Membership Sales & Service Coast Welcome Desk. PAGE 5

6 The Coach Approach Day Time Room MON 12:00-1:00 pm GCC TUES 9:00-10:00 am GCC 7:00-8:00 pm GCC WED 12:00-1:00 pm GCC THURS 9:00-10:00 am GCC 7:00-8:00 pm GCC FRI 12:00-1:00 pm GCC SAT 11:00 am -12:00 pm GCC Open Gymnasium Schedule Day Time Room MON 5:00-6:00 am Gym 7:00-8:30 am Gym 12:00-4:00 pm Gym 1 6:30-8:00 pm Gym 2 9:00-10:30 pm Gym TUES 5:00-8:30 am Gym 12:00-5:15 pm Gym 1 6:30-10:30 pm Gym WED 5:00-8:30 am Gym 12:00-5:00 pm Gym 1 5:00-6:30 pm Gym 2 5:30-6:30 pm Gym 1 8:00-9:00 pm Gym 1 9:00-10:30 pm Gym THURS 5:00-8:30 am Gym 12:00-7:30 pm Gym 1 5:00-6:00 pm Gym 2 7:30-10:30 pm Gym FRI 5:00-8:30 pm Gym 12:00-6:30 pm Gym 1 6:30-8:30 pm Gym SAT 7:00-8:30 am Gym 12:00-4:00 pm Gym 1 4:00-8:30 pm Gym SUN 7:00-8:30 am Gym 12:00-1:00 pm Gym 1 2:30-4:30 pm Gym 1 4:30-8:30 pm Gym Program Descriptions The Coach Approach A standardized exercise program with cardio, strength training and stretching designed to teach new and returning members how to start and stick with their exercise programs. Members are introduced to the cardio machines, shown correct usage of the strength equipment and how to properly stretch after a workout. *Please register at the Membership Sales & Service Coast Welcome Desk. Personal Training Hourly or package training sessions are available for individuals or groups. Sport specific programs are also available. 1 Hour Personal Training $40 6 Hour Personal Training $204 (15% savings) 12 Hour Personal Training $360 (25% savings) 1 Hour Group Rate $60 (max 3 members) 6 Hour Group Rate (max 3 members) 12 Hour Group Rate (max 3 members) $306 (15% savings) $540 (15% savings) Open Gymnasium Drop in, shoot some hoops or kick around a soccer ball. Supervision guidelines for children under age 12 apply (See Page 2). Fitness Leadership Become a Group Fitness Leader or Personal Trainer. Fee: $100 for members/$50 staff/$25 volunteers* + HST. Contact ext. 223 for more information. Full details available on our website. *Volunteer: Must have been volunteering in some capacity for a minimum of three months prior to course date. PAGE 6

7 Group Fitness & Rec Sport (Ages 18 +) Day Time Program Room MON 6:00-7:00 am Boot Camp Gym 9:15-10:00 am - Parent & Tot RMP 9:15-10:00 am Boot Camp Gym 1 10:30-11:30 am Mat Pilates BTS 10:30-11:15 am Stroller Fit CFT 4:45-5:30 pm Cycle/Pilates BTS 5:30-6:30 pm Mixed Impact Gym 6:30-7:30 pm Zumba BTS 8:30-9:00 pm Swim RMP 8:00-9:00 pm Beginner Pickle Ball Gym 1 8:00-9:00 pm Uechi Ryu Karate Gym 2 TUES 6:00-7:00 am Swim Fit RMP 9:15-10:00 am Cycle Fit BTS 10:00-10:45 am Aqua Jog RMP 10:30-11:30 am Yoga BTS 12:15-1:00 pm Cycle Fit BTS 1:30-2:15 pm Forever Fit (ages 50+) BTS 2:30-3:15 pm Gentle Joints RMP 5:00-5:45 pm Cycle Fit BTS 6:00-6:30 pm Core Fit BTS 6:40-9:20 pm Handball Courts 7:30-8:15 pm RMP 7:45-8:45 pm Body Blast BTS WED 5:45-6:45 am Cycle Fit BTS 9:15-10:00 am RMP 9:15-10:00 am Body Blast Gym 1 10:30-11:15 am Stroller Fit CFT 10:30-11:30 am Core Strength and Stretch BTS 12:15-1:00 pm Ball Fit BTS 1:30-2:30 pm Chair Yoga BTS 5:30-6:20 pm Tai Chi - Beginner BTS 6:30-8:00 pm Drop In Pickle Ball Gym 1 6:30-7:30 pm Zumba BTS 6:45-7:45 pm Adv. Uechi Ryu Karate Gym 2 8:00-9:00 pm Uechi Ryu Karate Gym 2 9:00-10:00 pm Swim Fit RMP THURS 7:00-8:00 am Swim Fit RMP 9:15-10:00 am Cycle / Pilates BTS 9:30-10:00 am Swim (ages 50+) RMP 10:00-10:45 am Aqua Jog RMP Program Descriptions This class, held in the comfort of water, is designed for all fitness levels and is designed to improve your cardio, strength and range of motion. - Parent & Tot All are welcome! Bring along your little one for an aquafit class of cardiovascular training, toning and stretching. Child accompaniment optional. Aqua Jog Aqua jogging mimics the movement of jogging but without the impact. This class may take place in deep or shallow areas of the main pool. Ball Fit Use the stability ball or BOSU ball to improve balance, flexibility and muscular endurance. Arrive early to set-up equipment. Body Blast Specific muscle toning and conditioning exercises using free weights, stability and BOSU balls and other fitness equipment. Boot Camp This low-choreography mixed impact class offers a challenge for all! Running, speed & agility work, weight training, jump rope, plyometrics and much more come together to create a powerhouse workout. Chair Yoga This class incorporates the use of a chair for support and ease of movement. Although all are welcome, this class is particularly suited to seniors or individuals experiencing mobility or other health issues. Core Fit Strengthen your core through ab and lower back exercises. This class incorporates a variety of equipment. Core, Strength and Stretch Strengthen your core through ab and lower back exercises, finish this class with a total body stretch. PAGE 7

8 Group Fitness & Rec Sport (Ages 18 +) Day Time Program Room THURS 10:30-11:30 am Yoga BTS (cont'd) 12:15-1:00 pm Cycle Fit BTS 1:30-2:15 pm Forever Fit (ages 50+) BTS 2:30-3:15 pm Gentle Joints RMP 4:45-5:30 pm Cycle Fit BTS 5:40-6:40 pm Step & Tone BTS 6:45-7:45 pm Yoga BTS 7:30-8:15 pm RMP 7:45-8:45 pm Body Blast BTS 8:15-9:00 pm Swim (ages18+) RMP FRI 6:00-7:00 am Core Strength and Stretch BTS 9:15-10:00 am - Parent & Tot RMP 9:15-10:00 am Cycle Fit BTS 10:30-11:30 am Ball Fit BTS 5:00-5:45 pm Cycle Fit BTS SAT 8:30-9:00 am Swim (ages 18+) RMP 9:30-10:30 am Boot Camp BTS 10:45-11:45am Mat Pilates BTS 4:00-4:45 pm Cycle Fit BTS SUN 10:00-10:45 am Yoga BTS 11:00 am - 12:00 pm Cycle Fit BTS 12:00-12:30 pm Core BTS 12:30-1:15 pm RMP 1:00-2:30 pm Drop In Pickle Ball Gym 1 Cycle Fit A challenging, dynamic and fun class that incorporates various drills on a stationary bike. Cycle / Pilates A challenging, dynamic and fun class that incorporates various drills on a stationary bike. Finish off the class with a Pilates portion which is a combination of strength and flexibility. Forever Fit (50+) This class will take you through gentle movements to music that will improve your strength and flexibility while giving you a gentle cardiovascular workout. PAGE 8 You can expect to use a variety of equipment like resistance bands, Yoga blocks, Swiss Balls and light weights. Gentle Joints A low-impact, low-intensity aquatic class focusing on flexibility and increased range of motion. Great for beginners or those with injuries or arthritis. Handball Similar to many racquet sports except that the hand is used to strike the ball. No previous experience or equipment needed. This program takes place at the YMCA. It does not incorporate travel or tournaments. Lesson Descriptions Mat Pilates Mat Pilates uses slow and controlled movements to strengthen your core with a flow of movements. Pickle Ball Pickle Ball is a paddle sport that is similar to ping pong but played on a badminton sized court. Suitable for a variety of ages and athletic ability levels. Stroller Fit An exercise class for parents/guardians and babies in strollers. This class will combine cardiovascular training, toning and stretching while using the stroller and baby to get the most out of your workout. Swim Fit Swim Fit is an adult program designed to encourage fitness through structured training sessions. It provides opportunities to increase physical fitness, improve stroke techniques and receive regular coaching. Swim (18+ & 50+) Whether upgrading your skills or a first time swimmer, these lessons will help you meet your swimming goals. No registration required. Tai Chi A Chinese system of slow meditative physical exercise designed for relaxation and balance and health. See program guide for Beginner/ Intermediate and Advanced time options. Uechi Ryu Karate A classic Chinese/Okinawan style of karate. It is considered to be half soft while incorporating yielding blocks and body drills. Yoga Enjoy a combination of both physical challenge and relaxation. Promotes flexibility, core strength and balance. Suitable for beginner and intermediate levels. Zumba Zumba is an exciting, high energy class suitable for people of all levels. It uses a combination of dance and aerobics that incorporates salsa, samba, mambo and even belly dancing moves.

9 Advanced Aquatics Steps to Becoming a Lifeguard National Lifeguards are highly skilled and trained individuals! To join our Aquatics Team you must be a minimum age of 16 and hold both your Lifeguarding and Standard First Aid certifications. See the steps below: YMCA Learn to Swim Level 7 (Preferred) Jr. Lifeguarding (Adv. aquatics program recommended) Bronze Star (Recommended) Bronze Medallion (Required) Bronze Cross (Required) Standard First Aid /CPR C/AED (Required) National Lifeguard (NLS) Pool Option (Required) Join a team of young people with a passion for safety and perfection in first aid, lifesaving skills, physical fitness, leadership and teamwork. Earn credit towards the YMCA Learn to Swim Levels 5, 6 & 7 Advance lifesaving course designed to prepare participants for Bronze Medallion. Emphasis placed on rescue drills, fitness skills and victim recognition. Prerequisite: Star 3+ First step in advance lifesaving. Prerequisite: Current Bronze Star (no age requirement) or minimum age of 13. Second step in advance lifesaving. Prerequisite: Current Bronze Medallion. Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards. Prerequisite: Minimum age of 16 at time of exam (must be age 17 to guard in NL) and hold Bronze Cross, Standard First Aid, and CPR C. Recertification required every two years. Lesson Descriptions Tot lessons (0-2 yrs) Splashers and Bubblers. Parent participation required. L il Dippers (3-5 yrs) Bobbers, Floaters and Gliders. Parent participation optional. Learn to Swim (6+ yrs) Otter, Seal, Dolphin, Swimmer. Star Levels (6+ yrs) Star 1-7. *Due to the technical nature of Star Levels 3-7 children may be required to re-register for a level specific slot. Rolling Registration Rolling Registration is the name for the YMCA format of offering lessons throughout the year which requires minimal re-registration and in which people may register at any time. * Due to the demand for swim lessons children may be either registered for one time slot OR on a wait list. Swim resume Monday, Sept. 21. Did you know? Note: Private lessons are offered during the summer YMCA months group only. fitness classes Lesson breaks: are led by volunteers. Dec 14, 2015 Jan 3, 2016 (resume on Jan 4, 2016) Mar 21, 2016 Apr 3, 2016 (resume on Apr 4, 2016) Jun 19, 2016 Last day of lessons before summer session begins. Registration required. No on Holidays* and Halloween Progress cards not collected two weeks after the start of a lesson break will be discarded. Note: will not go ahead on days when all schools in the Metro area are closed due to inclement weather. Bronze Medallion Option 1: Oct 18 & 25, Nov 1 Sun 9:00 am - 4:00 pm Option 2: Jan 10, 17, & 24 Sun 9:00 am - 4:00 pm Members $155 + HST Non-Members $175 + HST (includes manual) Bronze Cross Option 1: Nov 8, 15, & 22 Sun 9:00 am - 4:00 pm Option 2: Feb 7, 14, & 21 Sun 9:00 am - 4:00 pm Members $155 + HST Non-Members $175 + HST (includes manual) Standard First Aid Option 1: Oct 10 & 11 Sat & Sun 9:30 am - 4:00 pm Option 2: Feb 27 & 28 Sat & Sun 9:30 am - 4:00 pm Members $100 + HST Non-Members $120 + HST SFA Re-Cert Option 1: Sept 14 Mon 5:30-9:30 pm Option 2: Jan 25 Mon 5:30-9:30 pm Members $55 + HST Non-Members $75 + HST PAGE 9

10 Captain Robert A. Bartlett Aquatics Centre Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday TIME 6:00AM 6:15AM (6-7) (6-9) 6:30AM CLOSED Swim Fit Lane Swim 6:45AM 7:00AM 7:15AM (6-9) (6-9) (6-9) (6-9) (6-9) (6-9) (6-9) Lane Rec Lane Rec (7-8) 7:30AM Lane Rec Swim Swim (6-9:30) Swim Swim Swim Fit (7-8:30) Swim Swim 7:45AM Lane Swim 8:00AM 8:15AM (6-10) 8:30AM Lane Swim 18+ (6-9:30) 8:45AM Lane Swim 9:00AM Tot 9:15AM (9:15-10) (9:15-10) (9-10) (9:15-10) (9-10) (9-10) 9:30AM P & T Tot 50+ P & T 9:45AM 10:00AM (10-10:45) (10-10:45) (10-10:45) 10:15AM Aqua Jog Family Aqua Jog (8:30-12:40) 10:30AM 10:45AM (10-12) (10-12) (10-12) 11:00AM (10:45-12) (10-12) 11:15AM 11:30AM 11:45AM 12:00PM (12-1) (12-1) (12-1) (12-1) (12-1) (12-1) (12-1) (12-1) (12-1) (12-1) Star 3+ 12:15PM Lane Family Lane Family Lane Family Lane Family Lane Family 12:30PM Swim Swim Swim Swim Swim Swim Swim Swim Swim Swim 12:45PM 1:00PM 1:15PM 1:30PM (1-2:30) (1-2:30) 1:45PM 2:00PM (12:40-4) (1-3:40) 2:15PM 2:30PM (1-4:20) 2:45PM (2:30-3:15) (2:30-3:15) (1-5) (2:30-3:15) (2:30-3:15) Gentle Gentle 3:00PM Family Family Joints Joints 3:15PM 3:30PM 3:45PM (3:15-4:20) (3:15-4:20) 4:00PM (4-4:45) 4:15PM Aqua Sport 4:30PM 4:45PM 5:00PM (5-6) 5:15PM Gym & Swim 5:30PM Tot 5:45PM 6:00PM 6:15PM 6:30PM 6:45PM 7:00PM (6-8:30) 7:15PM 7:30PM 7:45PM 8:00PM 8:15PM 8:30PM (8:30-9) 8:45PM 18+ lessons/18+ Rec 9:00PM (4:20-7:30) (3:40-7:30) (4:20-7:30) Star 3+ Star 3+ Star 3+ (7:30-8:15pm) (8:15-10) (7:30-9) (7:30-8:15pm) (8:15-10) 9:15PM (9-10) (9-10) (9-10) (9-10) Swim Fit/ 9:30PM Lane Swim Lane Swim 9:45PM 10:00PM CLOSED CLOSED CLOSED CLOSED PAGE 10 (4:20-7:10) (6:45-7:30) Lifeguarding Club (7:30-8:30) (7-8:30) (7-9) Lane Swim Tot (4-4:45) Tot Time (4:45-8:30) CLOSED (7-9) Rec Swim (9-11) Family/Lane Swim (12:30-1:15) (11-12:30) (12:30-1:15) Tot (1:15-4) (4-7:45) Star 3+ (7:45-8:30) CLOSED CLOSED CLOSED

11 Program Descriptions This class, held in the comfort of water, is designed for all fitness levels and is designed to improve your cardio, strength and range of motion. - Parent & Tot All are welcome! Bring along your little one for an aquafit class of cardiovascular training, toning and stretching. Child accompaniment optional. Aqua Jog Aqua jogging mimics the movement of jogging but without the impact. This class may take place in deep or shallow areas of the main pool. Aqua Sport Children ages 6-12 are introduced to various aqua sports such as water polo, water volleyball and more. Participants must be able to swim two lengths of the. **Please register at the Membership Sales & Service Coast Welcome Desk. Family / Lane Swim For families and adults accompanied with children. Two lanes available. Gentle Joints A low-impact, low-intensity aquatic class focusing on flexibility and increased range of motion. Great for beginners or those with injuries or arthritis. This class is perfect for anyone looking for gentle but effective exercises. Class includes stretching, range of motion, core strengthening and aerobics; low to moderate intensity. Gym & Swim Go from playing games in the gym to swimming in the pool! Staff supervised. Swim test mandatory. **Please register at the Membership Sales & Service Coast Welcome Desk. Lane Swim Slow, medium and fast lanes are provided. A leisure lane is also available for those who wish to water walk, exercise or swim leisurely. Lifeguard Club (ages 10-14) The Lifeguard Club is a chance to build a network of like-minded individuals with a passion for skill development and knowledge within the lifeguarding and lifesaving community. Rec / Lane Swim Two lanes available. Everyone welcome. No lanes available. Swim Fit Swim Fit is an adult program designed to encourage fitness through structured training sessions. It provides opportunities to increase physical fitness, improve stroke techniques and receive regular coaching. Swim (18+ and 50+) Whether upgrading your skills or a first time swimmer, these lessons will help you meet your swimming goals. No registration required. Tot Time Enjoy time in the with your little one. For parents/ guardians with children 0-3 yrs Tot (ages 0-2) Parent participation required for these Splasher and Bubbler levels. No registration required. Note: Children ages 3+ may be registered in our staff supervised lessons. YMCA Strong Kids Aquathon Join us on Sunday, April 24, 2016 for our third annual Aquathon! Whirlpool Kick back and relax! Children under age 8 are not permitted. Children ages 8-11 require adult supervision. Pool Supervision Guidelines Children under age 12 must be directly supervised at all times. Children ages 0-5 must be directly supervised in the water (includes ) by a parent/ guardian (min age 16) at a ratio of 1:1 or 1:2 in lifejackets. Whirlpool use is not permitted. Children ages 6-11 who successfully complete the facility swim test (swimmers) must be supervised by a parent/guardian in the water, on deck or through the lobby window. Children under age 8 are not permitted in the Whirlpool. Children ages 6-11 who are not able to successfully complete the facility swim test (nonswimmers) must be supervised in the water (includes Play Pool) at a ratio of 1:3 or 1:8 in lifejackets. Note: A swimmer is defined as a child who can jump feet first into the deep end of the, surface and swim an entire length without assistance or stopping. Help Keep Your Pool Area Safe and Sanitary Please remove all outdoor footwear prior to entering the Aquatics Centre. PAGE 11

12 YMCA Financial Assistance The YMCA is a charity committed to being accessible to all members of the community. Donors to the YMCA make this possible. No one is turned away for inability to pay fees. Our Financial Assistance Program assists those who are unable to afford the full membership cost. To apply for assistance, inquire at the MSS Coast Welcome Desk. All inquiries are held in confidence. YMCA Strong Kids Campaign No one is turned away from the YMCA due to an inability to pay fees. Your donation can help send a child to camp or help an entire family become active and healthy with a YMCA membership. To give call , visit ymcastrongkids.ca or ask at the Membership Sales & Service Coast Welcome Desk. Children s Services Licensed child care programs for children up to age 12 are available for part day, full day, and on site in school based locations. Day camps are also offered during holiday breaks from school. Easter and Summer Day Camp options available. Call for more details. New! YMCA Business Planning Program Interested in starting your own business? us at enterprise@ynortheastavalon.com for information. Visit Coffee Matters - Our On-Site Café Stop by Coffee Matters Express for your morning coffee, a snack after a workout, or even lunch with a friend. Day Hours of Operation * Monday Friday 7:00 am 7:30 pm Saturday Sunday 8:30 am 7:00 pm Holiday Hours 10:00 am 4:00 pm *Effective September 17, 2015 Children's Birthday Parties Birthday Party Packages with exclusive catering by Coffee Matters! Quick and convenient options to choose from. All packages include juice or milk, cookie and a marshmallow pop. Extra food items are available at an additional cost. Bouncer Party (15 children max) Saturdays: 12:30-2:30 pm, 2:00-4:00 pm Sundays: 1:00-3:00 pm, 2:30-4:30 pm Members Only $ HST Pool Party (15 children max) Sundays: 11:30 am - 1:30 pm Members Only $ HST Catering Options: $7.00 per person Option 1 Chicken Nuggets (served with carrot & celery sticks with ranch dressing) Option 2 Grilled Cheese Sandwich Option 3 Pepperoni & Cheese Pizza Extras Mini Muffins and Cookies 12 inch approximately 36 pieces $ inch approximately 60 pieces $30.00 Vegetables and Cheese Carrot and celery sticks, cucumber slices, cauliflower, broccoli, and ranch dressing. 12 inch tray serves approx $ inch tray serves approx $38.00 Fruit and Yogurt Apples, oranges, watermelon, grapes, and seasonal fruit. 12 inch tray $ inch tray $42.00 Additional Jumbo Pizza $18.00 Coffee and Tea by the pot $17.50 PAGE 12