FITNESS AND ATHLETICS AND THE AVENUES CHELSEA PIERS PARTNERSHIP

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1 FITNESS AND ATHLETICS AND THE AVENUES CHELSEA PIERS PARTNERSHIP

2 AVENUES FITNESS AND ATHLETICS Sports, fitness and wellness are central to Avenues mission. By providing numerous opportunities for physical education and athletic competition, Avenues ensures that each student will develop a foundation for lifelong physical fitness and wellness. Athletics at Avenues complements the school s overall educational philosophy by providing the opportunity for all students to enhance their physical and mental health, hone their individual skills and learn to collaborate through team play. Avenues New York City campus features an outstanding set of athletic facilities, including a state-of-the-art, full-size gymnasium, locker rooms and fitness and weight rooms. However, Avenues students also have access to much more. As described below and detailed further on the website, Avenues partners with the highly regarded Chelsea Piers Sports Complex to provide unparalleled sports and fitness opportunities for our students. THE AVENUES-CHELSEA PIERS PARTNERSHIP Three blocks from Avenues campus is the Chelsea Piers Sports & Entertainment Complex, New York City s premier sports destination, which offers an unrivaled combination of athletic facilities and experienced, professional instructors in numerous sports. Avenues and Chelsea Piers are proud of their partnership in which the leadership, master trainers, coaches and wellness experts at Chelsea Piers lead the development of Avenues exceptional physical education program. Chelsea Piers features the largest gymnastics training center in New York City, two hardwood basketball courts, two indoor artificial-turf playing fields, four batting cages, dance studios and a climbing wall designed specifically for children and teens. Its two indoor ice skating rinks on Pier 61 float out over the Hudson and welcome ice skaters for general skating, figure skating, ice hockey and league play, with a professional skating staff composed of former national and international champions and Olympic competitors. The Chelsea Piers Golf Club features 52 heated and weather-protected hitting stalls, a state-of-the-art golf academy and more than ten experienced golf teaching professionals. Finally, the Sports Complex with beach volleyball courts, four hardwood basketball courts, Pilates and yoga studios, a state-of-the-art climbing wall and indoor track are available for our students in grades ten and up. Avenues unique physical education program with Chelsea Piers is safe, age-appropriate, challenging and fun. For more information on the facilities at Chelsea Piers please visit their website at 1

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4 Avenues physical education, athletic and fitness program includes: + A comprehensive physical education program for all grades + An extensive fitness and wellness program before, during and after school for grades nine and up + A dynamic and competitive interscholastic sports program for grades seven and up + Customized individual training for high-level athletes for grades three and up + An after-school intramural program when possible for grades five and up + Saturday sport-specific clinics for grades three and up + Volleyball and basketball summer camp opportunities for grades six and up PHYSICAL EDUCATION PROGRAM The goal of Avenues physical education program is to give all students opportunities to be the best they can be in body, mind and spirit in order to enjoy both the immediate and long-term benefits of a healthy and active lifestyle. Students in all grades are exposed to a wide variety of sports and recreational activities that allow them to explore and determine their own individual skills, interests and passions. Avenues physical education program focuses on motor-skills development, fitness and conditioning, and balance and agility, while also providing sport-specific training in a wide and diverse array of sports. Students in all grades benefit from an extensive physical education curriculum, utilizing proven teaching methods developed by Avenues and Chelsea Piers and its staff over the last 15 years. Classes are taught both in Avenues gymnasium and fitness center and at Chelsea Piers world-class facilities. Students in kindergarten and first grade have physical education class at Avenues, while students from grade two and up use the Chelsea Piers facilities. AVENUES ATHLETIC PROGRAM Avenues offers students an unparalleled athletic experience, but equally important, one geared to meet the needs of all students, whatever their athletic ability. Whether a child is a preschooler developing a strong foundation in movement, a competitive figure skater in the Middle School who is balancing rigorous school work with a demanding training schedule, an Upper School student on the varsity lacrosse team aspiring to play intercollegiate lacrosse at an Ivy League school, or a student of average skills who simply wants to enjoy the camaraderie of athletics, Avenues students learn and thrive in the most far-reaching and well-executed physical education and competitive sports program in Manhattan. Avenues competitive interscholastic sports program provides skilled athletes the opportunity to compete and succeed as representatives of the school community. Through a highly organized and structured interscholastic athletic program, students gain self-confidence and self-discipline, learn teamwork and sportsmanship, learn how to win and lose graciously and develop important leadership skills that will serve them in all aspects of community life at 3

5 Avenues and beyond. Avenues also tries to provide unique individual training opportunities for students who are particularly dedicated to their chosen sport by offering full faculty support and flexible scheduling where possible. With access to the best coaches and facilities for team sports, Avenues is fully committed to fielding high-level and successful interscholastic sports teams for both boys and girls. Avenues offered teams in multiple sports from grades seven through nine at the middle school and junior varsity level in its opening year, expanding to grade ten in the school year period. Beginning in the school year, Avenues plans to offer a complete interscholastic sports program through the varsity level. The program is competitive with the independent schools in the New York City area and surrounding boroughs. Avenues has offered the following sports thus far: FALL SEASON Girls volleyball, girls tennis, girls and boys cross-country and soccer WINTER SEASON Girls and boys basketball, indoor track and field, and squash ( ) SPRING SEASON Girls and boys outdoor track and field, lacrosse and golf; boys tennis and baseball; girls softball ( ); and boys volleyball ( ) CUSTOMIZED INDIVIDUAL TRAINING In addition to physical education class and the comprehensive interscholastic athletic program, students in grades eight and up have the opportunity to benefit from a fitness and wellness regime designed specifically for them. Students are supervised through total body workouts, emphasizing upper and lower body strength, agility, lateral speed, explosiveness, core stability and injury prevention. All interested students, especially athletes, are invited to join these optional sessions, where coaches and our physical education department plan general fitness or sport-specific workouts before or after school. INTRAMURAL PROGRAM Students from grades five and up are able to enjoy fun competition and ageappropriate skill development in our after-school intramural program. Sports include basketball, indoor soccer, team handball and volleyball, or other choices selected by the students. SATURDAY CLINICS* Students can sign up for Saturday skills and drills basketball clinic with our highly trained coaches. This two-hour clinic provides students the proper instruction and platform to become stronger and more successful basketball players with a wholesome approach and necessary attitude. Avenues basketball clinics are available to Avenues students from grades three and up. Players practice footwork, defense, ball-handling, shooting, passing and rebounding throughout the duration of the clinic. *Available to Avenues and non-avenues students for an additional fee 4

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8 ATHLETIC SUMMER CAMPS* With a low coach-to-player ratio and highly experienced, knowledgeable and enthusiastic coaches, athletes get personalized attention as they learn both fundamental skills and game play. Avenues Athletics offers two camps in August, one for basketball and one for volleyball. There are four different sessions for each camp, allowing us to accommodate students of different grades and varying skill levels. Both camps are open to students entering grades five and up. The basketball camp includes court sessions that cover fundamentals such as ball-handling, passing, shooting, rebounding, footwork, defense and overall basketball IQ. In addition to receiving hands-on training, students will play games and watch films of individual performances. Volleyball camp emphasizes fundamentals such as passing, serving, setting and attacking. Each session includes both individual skill work and game play. Both camps include fitness training as well as strength and conditioning for the specific sport. *Available to Avenues and non-avenues students for an additional fee 7

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