Welcome to our. AUTUMN menu.
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1 Welcome to our AUTUMN menu
2 HOT PODS GOAN LAMB MEATBALLS look out for our NEW hot pod EVERY 2 WEEKS mini reg lrg Thai green chicken curry 3.99 / 5.99 / 6.99 Thai red chicken curry 3.99 / 5.99 / 6.99 NEW Spanish chicken & chorizo 3.99 / 5.99 / 6.99 NEW Goan lamb meatballs 4.99 / 6.99 / 7.99 NEW Moroccan chicken tagine 3.99 / 5.99 / 6.99 NEW Moroccan vegetable tagine 3.99 / 5.99 / 6.99 All served WITH 3 GRAIN rice & crunchy salad hot & skinny pod 3.99 / 5.99 / 6.99 Choose any hot pod recipe above & enjoy over a generous serving of pod slaw salad. No rice. low fat vegetarian Vegan Wheat Free Dairy Free Lamb or pork+ 1 Gluten Free pod kitchens are not 100% gluten and wheat free environments / take away prices shown / We use nuts & seeds in our kitchens
3 energy PODS packed with super grains and lean protein to keep you full whilst controlling energy release Add Guarana +50p NEW BBQ chicken 4.99 with quinoa, pearl barley, chipotle, tomato, green lentils & freshly chopped parsley NEW Chicken & bacon 4.99 with mushrooms, cannelini beans, quinoa, herbs & freshly chopped parsley Superfood chicken 4.99 with spirulina, pearl barley, green lentils, peas & freshly chopped parsley boost soups packed with fresh vegetables, noodles & hot broth NEW Classic chicken & noodle 3.75 / 4.99 with vegetables, herbs & chicken broth NEW Heart beet with autumn root vegetable broth Chicken & noodle 3.75 / 4.99 Vegetable & noodle 3.25 / 4.50 NEW Lebanese red pepper with rich lightly spiced broth Chicken & noodle 3.75 / 4.99 NUTS Vegetable & noodle 3.25 / 4.50 NUTS
4 SALADS Lebanese red pepper chicken tabbouleh 5.75 Chicken, mildly spiced red pepper paste, quinoa, cucumber, tomatoes, pumpkin seeds, carrot, parsley, spring onion, seeds, mixed leaves & pomegranate seeds. Pod tabbouleh 4.99 with cucumber, tomatoes, avocado, leek & kale mix, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice & lemon dressing with chicken NUTS Slow burner salad 4.99 with Turkish cheese, cucumber, peas, pearl barley, lentils, shredded cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachios, mint and chilli with a shot of sweet chilli & seasame dressing with chicken NUTS Shredded pork & pod slaw 5.75 with avocado, peas, shredded pork, beetroot, mixed wasabi seeds, sweet chilli sauce, coriander and a shot of our Tamari dressing Add a protein topping to your salad: chicken, Turkish cheese, falafel, free-range egg smoked salmon Oak roasted super salmon salad 5.75 Leek, kale, mixed leaves, beetroot, peas, edamame beans, carrots, coriander leaves, chilli & spring onion, chilli munchy seeds, autumn seeds, beetroot & wasabi dressing topped with roasted salmon. NUTS Pod slaw & avocado salad 4.25 Peas, beetroot, green cabbage, leek, kale, carrots, avocado, edamame beans & wasabi seeds with a miso dressing. Slow burner side salad 2.99 Turkish cheese, cucumber, peas, coriander, pearl barley, lentils, shredded cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint and red chilli with a sweet chilli & sesame dressing. NUTS Tabbouleh side salad 2.99 with cucumber, tomatoes, avocado, leek, kale, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice & lemon dressing. pod Tabbouleh Oak Roasted Super Salmon
5 BOXES & WRAPS Chicken & avocado box 5.99 with a chicken nori wrap, avocado, spinach, kelp pickle, red cabbage, cucumber, pickled ginger, pumpkin seeds and a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers and spring onions with a Tamari dressing Salmon & avocado box 5.99 with salmon superfood nori wrap, avocado, spinach, kelp pickle, red cabbage, cucumber, pickled ginger, pumpkin seeds and a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers and spring onions with a Tamari dressing Protein box 5.50 with dill & horseradish salmon, chicken, linseed, boiled eggs and roasted salmon. Suitable for the Dukan diet Gym box 4.99 with hummus, falafel, broccoli, barley, lentils, cabbage, carrot, spring onion, peanuts, sunblush tomatoes, chia seeds and mango dressing nuts Chicken nori wrap 5.25 with umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free Tamari dressing Salmon nori wrap 5.25 with smoked salmon, cucumber, spinach, red cabbage, tahini, umeboshi, pickled ginger and a crunchy side salad. with a free Tamari dressing Add a protein topping to your salad: chicken, Turkish cheese, falafel, free-range egg prawns, smoked salmon +1.50
6 Lebanese red pepper chicken 3.25 With basil and tomato in a SUPER 7 baguette. NUTS Mozzarella, sunblush tomato & avocado 3.50 with basil leaves and olive oil in a SUPER 7 baguette Ham & gruyere 2.99 with mixed lettuce, mustard and low fat mayonnaise in a SUPER 7 baguette Thai red chicken 3.25 with cucumber slices in a SUPER 7 baguette Mozzarella, sunblush tomato & avocado pod Packed LUNCH baguette & Crisps & Drink Only 3.99
7 BREAKFAST SERVED BEFORE 11am The big breakfast 5.99 with bacon, scrambled eggs, pod beans, free range sausage, fresh tomato, mixed seeds, chilli, spinach & our protein bread Bean boost breakfast pot 2.99 with chorizo sausage or Turkish cheese & our protein bread Salmon & superseed scrambled eggs 3.99 / 4.99 with smoked salmon, tomato, seeds, chilli, parsley, toast or protein bread Chorizo power eggs with tomato, mixed seeds, spinach & fresh chilli 3.99 / 4.99 Energiser scrambled eggs 3.99 / 4.99 with mozzarella, sunblush tomatoes, avocado & basil Super food scrambled eggs 3.99 / 4.99 with Turkish cheese, spinach, tomato, chilli & toasted seeds NEW Gluten free super food porridge 1.99 / 2.25 milk / water with inca berries, linseed, pumpkin, sesame & chia seeds Gluten free porridge 1.75 / 1.99 milk / water choose honey, pumpkin seeds, banana, sultanas, lemon curd or strawberry purée Sausage or bacon sandwich / with coffee 3.75 / 4.99 Avocado & chilli toast / with coffee 3.75 / 4.99 Scottish smoked salmon bagel / with coffee 3.50 / 4.99 with cream cheese Granary toast or seeded bagel 1.80 with Marmite, strawberry jam, marmalade, peanut butter, Nutella, honey or cream cheese Wheat free / Gluten free BREAD +50p pod kitchens are not 100% gluten and wheat free environments / take away prices shown / We use nuts & seeds in our kitchens reg lrg
8 Smoothies & Blitzes SERVED all day Energy smoothie 3.25 passion fruit puree, banana, purple grape juice, gluten free oats and organic soya milk Power smoothie 3.25 banana, apple juice, gluten free oats, organic soya milk and agave NEW Autumn cleanse blitz 3.75 mixed berries, pear, apples, beetroot, beetroot juice, ginger & linseed Supergreen blitz 3.75 spinach, ginger, lemon juice, cucumber, leek & greens, mango & apple juice Smooth berry blitz 3.75 a filling & creamy blend of strawberry, blueberry, banana, yoghurt, strawberry puree & agave. Caribbean Blitz 3.75 a delicious tropical oasis of mango, banana, apple, strawberry & orange juice. low fat vegetarian Vegan Wheat Free Dairy Free Gluten Free pod kitchens are not 100% gluten and wheat free environments / take away prices shown / We use nuts & seeds in our kitchens
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