Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS"

Transcription

1 The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines, Sole, Trout Carp, Crab, Lobster, Haddock, Mussels, Oysters, Prawns, Snails Barracuda, Octopus, Caviar, Herring Limit your intake of dairy, may encourage post nasal drip and indigestion. Butter, Fetta cheese, Mozzarella, Soya cheese Soya Milk Blue Cheese, Chedder, Goats Milk, Gouda, Ice Cream, Skim Milk OILS & FATS Olive and Linseed oil has a very positive effect on your heart and veins, also reduces cholesterol. Olive oil, Linseed oil Corn oil, Nut oil BEANS Black - eyed peas Kidney, Tamarine, Lentils, Red Beans NUTS Eat moderately, may cause digestive problems. Pumpkin Seeds, Walnuts Almonds, Sesame seed, Hazel nuts, Sesame butter Macadamia nuts, Sunflower seeds and margarine, Pecan nuts Peanuts, Peanut butter, Cashew nuts. CEREALS The biggest culprit when it comes to O-group weight gain. They are slow to convert to energy and fast to convert to fat. Barley, Oats, White Rice Cornflakes, Wheat bran, All Bran Brown rice bread, rice cakes, Rye bread Soya bread Corn Muffins, Matzos Corn Bread, Whole - wheat bread Stay away from all corn especially if you have weight problems or a family history of diabetes, it effects the production of insulin Beetroot leaves, Broccoli, Garlic, Artichokes, Horseradish, Onions, Parsley, Pumpkin, Kelp, Spinach, Sweet potatoes Asparagus, Chicory, Beetroot, Chilli Peppers, Carrots, Coriander, Celery Cucumber, Fennel, Ginger Green olives, Lettuce, Mushrooms, Radish Potatoes, Mustard, Black olives, Corn

2 The O - Blood Group cont.. Excellent source of roughage, a great alternative to bread & pasta. It is good to stimulate your metabolism. Plums, Cherries Apples, Peaches, Apricots, Pawpaw, Bananas, Pears Blueberries, Pineapples, Dates, Pomegranates, Gooseberries, Grape fruit, Raisins, Grapes, Guavas, Mulberries, Kumquats, Watermelon, Lemon, Lime Lychees, Mangoes, Nectarines Coconut, Oranges, Rhubarb, Strawberries, Tangerines JUICES Blackberry, Pineapple, Rather drink vegetable Plum, Cranberry juice than fruit juice. Do not drink juices with sugar Apricot, Celery, Cucumber, Grape, Grapefruit, Pawpaw, Tomato Apple Cider Vinegar, Apple juice, Cabbage, Orange Iodized Salt regulates the Thyroid Carob, Cayenne pepper, Curry Powder, Turmeric, Kelp Allspice, Aniseed, Basil, Barley, Cloves, Coriander, Honey, Mint, Molasses, Mustard, Paprika, Rosemary, Sage, Salt, Spearmint, Thyme Cinnamon, Vanilla essence Jam, Jelly, Mayonnaise, Salad dressing, Worcestershire sauce Soda, Gassy Coldrinks, Tea, Coffee

3 The A - Blood Group Red meat, Milk, Yoghurt, Beans, Cereal, Bread Most Vegetables, Pineapple MEAT Chicken, Fish, Turkey Ham, Lamb, Liver, Beef, Duck, Goose, Heart, Kidneys, Oxtail, Pork, Game Enjoy seafood 3-4 times a week. Snails helps fight against breast cancer Carp, Trout, Salmon, Sardines, Snails Tuna, Swordfish Octopus, Caviar, Crab, Eel, haddock, Hake, Lobster, Mussels, Shad Shrimp, Smoked Salmon, Sole, Calamari Do not eat to much dairy or eggs. Yoghurt Eggs, Fetta cheese, Goats milk & cheese, Mozzarella Excess butter, Chedder, Gouda, Ice cream, Sorbet OILS & FATS Olive oil in your salads and over your steamed vegetables will help your digestive system. Olive oil, Flaxseed oil Cod - liver oil Corn oil, Cotton seed oil, Sesame, Peanut NUTS Peanuts, Peanut butter, Pumpkin seed Almonds, Chestnuts, Hazelnuts, Macadamia, Sesame, Sunflower seeds Brazil nuts CEREALS Buckwheat Barley, Cornflakes, Oats, Cornmeal, Rice Granola, Wheat germ Rice Cakes, Soya bread Brown rice bread, Rye, Bran muffins, Oats muffins, Rye - Vita crisp bread Beetroot leaves, Broccoli, Artichokes, Radish, Lettuce, Onions, Garlic, Parsley, Pumpkin, Spinach Asparagus, Avocado, Beetroot, Carrots, Celery, Chicory, Coriander, Cucumber, Fennel, Mushrooms, Olives, Radish, Kelp, Sweet corn Cabbage, Red & yellow Peppers, Potatoes, Sweet potatoes, Tomatoes You need to eat up to 3 fruit per day. Pineapple stimulates your digestion Plums, Cherries, Apricots, Grapefruit, Lemon, Pineapple, plums, Raisins Apples, blackberries, Dates, Gooseberries, Grapes, Guava, Kiwifruit, Kumquats, Limes, Pear, Nectarines, Watermelon, Pomegranates, Strawberries Bananas, Oranges, Tangerines, Coconut, Pawpaw, Rhubarb, Mangoes

4 The A - Blood Group cont... JUICES Apricot, Celery, Carrot, Cherry, Grapefruit, Pineapple, Lemon with water Apple Cider Vinegar, Apple juice, Cabbage, Cucumber, Grape Orange, Pawpaw, Tomato Barley green, Molasses, Garlic, Ginger, Soya, Tamarind, Mustard Curry Powder, Radish, Mint. Mustard, Rosemary, Sage, Kelp, Sugar, Tarrgon Paprika, Parsley, Peppermint, Thyme, Turmeric, Vanilla essence Cayenne, Black Pepper, Molasses Jam, Jelly, Pickles, Relish, Salad dressing Tomato Sauce, Mayonnaise, Worcestershire sauce, Beer, Soda

5 The B - Blood Group Sweet corn, Lentils, Peanuts, Sesame seed, Wheat Green Vegetables, Meat, Eggs, Liver, Liquorice Tea MEAT Lamb, Rabbit, Game Beef, Chicken liver, Ham, Chicken, Duck Turkey Goose, Heart, Snails Haddock, Hake, Halibut, Mackerel, Red fish, Salmon, Sardines, Sea Trout, Shad Butter, Cheddar, Gouda Cheese, Milk, Soya Blue Cheese, Ice Cream OILS & FATS Olive oil Sunflower, Sesame, Corn, Canola, Peanuts, Peanut Butter, Sesame seed, Sunflower Margarine BEANS Kidney beans, Red soya beans Green beans, Peas Lentils, Chick peas CEREALS Oats, Rice Brown, Millet Granola, Yeast, Oat Muffin, Cornflakes, Wheat bran, Rice crispies, All Bran, Barley, Cornmeal Brown Rice Bread Rye - vita crisp bread, Whole wheat, Soya bread, Wheat muffins, Oats muffin, High protein bread Rye Beetroot leaves, Beetroot, Brussels-sprouts, Carrots, Cabbage, Cauliflower, Mushrooms, Parsley, Green & Yellow peppers, Sweet potatoes, Pumpkin Alfalfa Sprouts, Asparagus, Celery, Chicory, Chilli peppers, Coriander, Cucumber, Fennel, Garlic. Lettuce, Onions, Spinach, Squash Avocado, Artichokes, Radish, Spanish Sprouts, Sweet Corn, Tomatoes You can eat almost all fruits Plums, Cherries, Apricots, Grapefruit, Lemon, Pineapple, plums, Raisins, Apples, Blackberries, Dates, Gooseberries, Grapes, Guava, Kiwifruit, Kumquats, Limes, Pear, Nectarines, Watermelon, Pomegranates, Strawberries Coconut, Persimmons, Pomegranates, Rhubarb

6 The B - Blood Group cont... JUICES Cabbage, Grape, Pawpaw, Pineapple Apple cider vinegar Tomato juice Eat as much hot herb and spices. Ginger, Radish, Curry powder, Cayenne pepper Cinnamon, Black pepper, Ginseng, Licorice Tomato sauce, Distilled Liquor

7 The AB - Blood Group Sweet corn, Lentils, Peanuts, Sesame seed, Wheat Green Vegetables, White Meat, Eggs, Liver, Liquorice Tea MEAT Lamb, Rabbit, Game Liver, Chicken, Turkey Ham, Beef, Duck, Pork Goose, Heart, Game Cod, Hake, Mackerel, Pike, Red roman, Rainbow trout, Salmon, Sardines, Shad Blue fish, Carp, Catfish, Caviar, Herring, Mussels, Sole, Squid, Swordfish Barracuda, Crap, Eel, Lobster, Haddock, Halibut, Oysters, Octopus, Shrimps Eggs, Cheese, Yoghurt, Milk Blue Cheese, Ice cream, Butter, Butter milk, Sorbet OILS & FATS Olive oil Canolal, Cod - Liver Wheat, Sunflower, Sesame Brown rye, Rice cakes, Rye, Soya bread, Rye - vita crisp bread Wheat muffins, Whole wheat bread Alfalfa sprouts, Beetroot leaves, Beetroot, Broccoli, Celery, Cucumber, Garlic, Parsnips, Tofu Sweet potatoes, Asparagus, Brussels sprouts, Cabbage, Carrots, Chicory, Fennel, Ginger, Radish, Lettuce, Mushrooms, Olives, Potatoes, Pumpkin, Kelp, Spinach, Squash, Tomotoes Avocado, Artichokes, Radish, Spanish Sprouts, Sweet Corn, Tomatoes You can eat almost all fruits Cherries, Gooseberries, Grapes, Plums Apples, Apricots, Blackberries, Dates, Grapefruit, Lemon, Lime, Pineapple, Raisins, Kiwifruit, Kumquats, Pear, Peaches, Nectarines, Watermelon, Pomegranates, Strawberries Bananas, Coconut, Guava, Mangoes, Persimmons, Pomegranates, Rhubarb Eat as much hot herb and spices. Ginger, Radish, Curry powder, Cayenne pepper Aniseed, All-spice Green tea, Rooibos tea, Ginger tea, Coffee Aloe, Barley Malt, Hops, Gelatine, Black tea

E95 Basic Food Panel

E95 Basic Food Panel AGS Updated: 6/11/11 - Crab, Sole, Trout 353 Moderate 580 441 Avoid 324 212 Moderate 502 488 Avoid 409 212 Moderate 358 26 Low

More information

Nourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com

Nourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com Nourishing Yin Avoid foods that stimulate energy use Consume cooling foods and dairy products More sweet, sour and salty foods Less pungent and bitter foods Barley Spelt Alfalfa Sprouts Artichoke Asparagus

More information

High Potassium Eating

High Potassium Eating High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

List of Low Glycemic Foods

List of Low Glycemic Foods On this list the low glycemic carbs that are carb dense and would therefore have a high glycemic load have an asterik *after them. Don t eat more than 1 serving per meal and for most people no more than

More information

Diabetes Eating Healthy

Diabetes Eating Healthy How do I manage my diabetes? Diabetes Eating Healthy It is important to control diabetes by living a healthy lifestyle. This includes: eating healthy remaining active watching your weight taking medication

More information

Anti-Inflammatory Diet

Anti-Inflammatory Diet Anti-Inflammatory Diet The following is a list of foods that are anti-inflammatory in nature. These are examples of foods that you should try to increase in your daily diet to be of benefit. There is no

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Diet plan: What foods should I eat on a renal diet? Information for patients, relatives and carers

Diet plan: What foods should I eat on a renal diet? Information for patients, relatives and carers Diet plan: What foods should I eat on a renal diet? Information for patients, relatives and carers The information in this leaflet includes a diet that is low potassium, phosphate and salt. It also includes

More information

RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS

RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/ ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea ½ c. orange juice Tuna pita: ½ c. canned tuna, packaged in water 1 tsp reduced

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.weightlossforall.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content

More information

alfalfa seeds, contains 1.32 grams of protein, 8 calories and 0.6 grams of dietary fiber.

alfalfa seeds, contains 1.32 grams of protein, 8 calories and 0.6 grams of dietary fiber. Vegetable Amount Alfalfa, sprouted One cup of raw, sprouted alfalfa seeds, contains 1.32 grams of protein, 8 calories and 0.6 Amaranth leaves One cup of amaranth leaves, cooked, boiled, drained with no

More information

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN THE ENDURA PALEO-PERFORMANCE EATING PLAN The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen

More information

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support COMPREHENSIVE GUIDE TO FOODS THAT PROMOTE PRECONCEPTION HEALTH The following lists include SOME of the foods that are high in each individual nutrient. PROTEIN Free Range Organic Grass Fed Wild Caught

More information

Food Classification. Legumes/pulses

Food Classification. Legumes/pulses Food Classification Class Type Group Food Plant origin Cereal grains and legumes/pulses Cereal grains Rice (brown rice) Wheat Barley Rye Corn (maize, including pop corn and sweet corn) Buckwheat Other

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

Phase 1 Induction. What you can eat in Phase 1 Induction. All fish including: All fowl including: All meat including: All shellfish including:

Phase 1 Induction. What you can eat in Phase 1 Induction. All fish including: All fowl including: All meat including: All shellfish including: Phase 1 Induction What you can eat in Phase 1 Induction Most fish, poultry and meat don t contain carbs so you can feel free to enjoy them, but be sure you re also getting your 12 to 15 grams of Net Carbs

More information

Przeczytaj pełną wersję artykułu:

Przeczytaj pełną wersję artykułu: Blood type diets Blood type AB diet Przeczytaj pełną wersję artykułu: http://www.healthynutritionguide.info/diets-weight-loss/blood-type-diets/art,blood-typeab-diet.html Definition and origin: The origin

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

or 866-SLANKER Page 1

or 866-SLANKER Page 1 Vegetables Artichokes, Globe Asparagus Bamboo shoots, raw Beet Greens Beets (Boiled) 6 Cabbage, Chinese (pak-choi) 1 Broccoli Flower Broccoli Stalks Brussel Sprouts Cabbage, savoy, boiled Carrots (raw)

More information

Diabetes and Your Diet July 2011

Diabetes and Your Diet July 2011 These are general guidelines to help improve blood sugar levels. Talk to your dietitian about how they fit into your specific kidney diet. Foods are made up of protein, fat and carbohydrate. Protein (meat

More information

Salad (per pound) $ 7.98

Salad (per pound) $ 7.98 Salad (per pound) $ 7.98 8 oz $ 2.79 Soup per Cup 16 oz $ 4.95 32 oz $ 8.99 Choice Of Toppings Choices of Lettuce Veggie/Beans Pickles Nuts/others Dressing List 1. Romaine 2. Ice Burgh 3. Mixed Green 4.

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

PRAGUE CENTRE HOTELS

PRAGUE CENTRE HOTELS Appetizers 100 120 g Cold plate 65 CZK (3 kinds of sausage, 3 kinds of cheese, butter, cucumber) 7,10,12 101 120 g Caprese 115 CZK (Tomato, mozzarella, basil and olive oil) 102 100 g Baguette stuffed with

More information

Acid Alkaline Food Charts

Acid Alkaline Food Charts Acid Alkaline Food Charts APPENDIX A > ALKALINE FOODS Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens ALKALIZING VEGETABLES Cucumber

More information

Food Pyramid* The Superhuman. *zoom for details. Drinks. Moderation. Avoid. Eat HERBS, SPICES, SWEETENERS FRUIT GRAINS & LEGUMES PROTEINS VEGETABLES

Food Pyramid* The Superhuman. *zoom for details. Drinks. Moderation. Avoid. Eat HERBS, SPICES, SWEETENERS FRUIT GRAINS & LEGUMES PROTEINS VEGETABLES Hard Alcohol Mixed Drinks Beer Mochas Lattes Blended Coffee Instant Coffee Regular Cow s Milk Soy Milk Soda Flavored Waters Energy Drinks Red Wine Almond Milk Rice Milk Anti-Oxidant Drinks or Powders Caffeinated

More information

Welcome to our. AUTUMN menu.

Welcome to our. AUTUMN menu. Welcome to our AUTUMN menu POD.CO.Uk @PODLONDON HOT PODS GOAN LAMB MEATBALLS look out for our NEW hot pod EVERY 2 WEEKS mini reg lrg Thai green chicken curry 3.99 / 5.99 / 6.99 Thai red chicken curry 3.99

More information

Chef s recommendation for two

Chef s recommendation for two Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Paleo GAPS Food List. We have put together a Paleo-friendly list of foods that are suited to the GAPS diet.

Paleo GAPS Food List. We have put together a Paleo-friendly list of foods that are suited to the GAPS diet. Paleo GAPS Food List The term GAPS is abbreviated from Gut And Psychology Syndrome. Conditions include, but are not limited to, the following: multiple sclerosis, rheumatoid arthritis, diabetes type one,

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

Prepared for: Accession: Practitioner: Test Date: Suggested Retest: Guideline Prepared:

Prepared for: Accession: Practitioner: Test Date: Suggested Retest: Guideline Prepared: Prepared for: Sample Report Accession: Practitioner: Test Date: Suggested Retest: Guideline Prepared: 13500 Linden Ave North Seattle, WA 98133 www.usbiotek.com The information in the Elimination and Rotation

More information

MEN'S FITNESS FAT TO FIT CHALLENGE CALORIE MEAL PLAN WEEK 4

MEN'S FITNESS FAT TO FIT CHALLENGE CALORIE MEAL PLAN WEEK 4 Day 1 1/2 cup granola 180 36 6 2.5 6 oz low fat vanilla yogurt 140 25 7 1.5 1 cup strawberries, sliced 57.1 13.7 1.2 0.5 TOTAL 377.1 74.7 14.2 4.5 1 cup green grapes 110 29 1.2 0.3 1 oz pistachio nuts

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

The Alkaline Foods Chart

The Alkaline Foods Chart The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food ph Ratings (http://www.acidalkalinediet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 86 1 0 0 74 18 4 8 3 303 73 1214 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN

More information

FOOD CRAVINGS. Restore with. Craving. Reason COMMON FOOD. Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts

FOOD CRAVINGS. Restore with. Craving. Reason COMMON FOOD. Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts FOOD CRAVINGS Craving this: Reason is:. Restore with this: COMMON FOOD Cheese Essential Fatty Acids deficiency Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts Pasta, white bread,

More information

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED FODMAP Food List The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In simple terms, IBS, frequent bloating, abdominal cramps, fatigue, nausea, changing

More information

for questions & catering, call 512.389.0018 or visit p.o. box 1986, austin, tx 78767

for questions & catering, call 512.389.0018 or visit  p.o. box 1986, austin, tx 78767 basil chicken salad on wheat ingredients: pesto chicken salad (chicken, celery, scallions, mayonnaise (egg yolk, vegetable oil, lemon juice, salt) basil, parmesan cheese), wheat bread (flour, water, cracked

More information

FOODS HIGH IN ESSENTIAL NUTRIENTS

FOODS HIGH IN ESSENTIAL NUTRIENTS FOODS HIGH IN ESSENTIAL NUTRIENTS PROTEIN Meat Beef, Lamb, Mutton,,, Veal, All fish Nuts Protein powder soy, whey AMINO ACIDS ISO-LEUCINE Pumpkin seeds - esp cheddar Fish - esp Trout Nut METHIONINE Spirilina

More information

Eating Well on a Low Potassium Diet- Getting Started

Eating Well on a Low Potassium Diet- Getting Started Eating Well on a Low Potassium Diet- Getting Started Potassium is a mineral found in most foods and some beverages. Potassium helps your muscles work properly and your heart to beat normally. Your kidneys

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Making Pregnancy Meal Plans 3 steps to custom

Making Pregnancy Meal Plans 3 steps to custom Making Pregnancy Meal Plans 3 steps to custom meal plans you can really use! For more detailed instructions as well as examples, read Making Pregnancy Meal Plans in 3 Simple Steps. Step 1 Create a daily

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Eating After Your Ileostomy

Eating After Your Ileostomy Eating After Your Ileostomy UHN Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Potassium and The Kidney

Potassium and The Kidney Potassium and The Kidney What is potassium and why is it important to you? Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

Gareth McLean Founder & Legal Author 7 DAY DETOX PROGRAM. BSc (Hons) Sport & Exercise Sciences

Gareth McLean Founder & Legal Author 7 DAY DETOX PROGRAM. BSc (Hons) Sport & Exercise Sciences 7 DAY DETOX PROGRAM GMC 7-DAY DETOX PLAN By Gareth McLean Referred Nutritionist & BSc ScEx Science Forget everything you think you know about detox. My version is a relaxing, 7-day program that includes

More information

Kidney Disease and Potassium

Kidney Disease and Potassium What is potassium? Kidney Disease and Potassium Potassium is a mineral found in food. Your muscles and nerves need potassium to work well. Your heart muscle needs potassium for a strong beat. Your kidneys

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

What to eat when you have kidney disease

What to eat when you have kidney disease What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you

More information

WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST WEEK 1 spread spread spread spread WHITE MEAT LUNCH VEGETARIAN LUNCH RED MEAT LUNCH RED MEAT LUNCH RED MEAT LUNCH Creamy Tuna, Leek and Broccoli Risotto -olive oil, garlic, mushrooms, brown rice, peas,

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

List of low carb (and low glycemic) Foods

List of low carb (and low glycemic) Foods List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Crop Values 2015 Summary

Crop Values 2015 Summary United s Department of Agriculture National Agricultural Statistics Service Crop Values 2015 Summary February 2016 ISSN: 1949-0372 Contents s Included in the United s Marketing Year Average Price Estimates...

More information

Calorie Count Food List

Calorie Count Food List Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,

More information

Weight loss can occur when daily calorie intake is less than an individual s daily energy expenditure.

Weight loss can occur when daily calorie intake is less than an individual s daily energy expenditure. THE PROTEIN DIET Weight loss can occur when daily calorie intake is less than an individual s daily energy expenditure. If an individual s daily intake of food is not met, the body will compensate by drawing

More information

Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers WHOLESALE LIMITED Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers W: agaxtons.co.uk Who we are Company history

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh 1 medium apple Apple: unsweetened

More information

MEAL REPLACEMENT Don t skip meals. But feel free to replace a snack for a snack or a meal for a meal from the list.

MEAL REPLACEMENT Don t skip meals. But feel free to replace a snack for a snack or a meal for a meal from the list. HNS S BEVERAGES Stay away from sugary soft drinks. Have skim milk in your coffee with no added sugar. Drink at least 8 glasses of water throughout the day. Water is essential for metabolism, so don t let

More information

Omni-Drops HCG Program PHASE 3. Shelly Godby Contact Information:

Omni-Drops HCG Program PHASE 3. Shelly Godby Contact Information: 2012 Omni-Drops HCG Program PHASE 3 Shelly Godby Contact Information: Omni4yourlife@gmail.com www.omnitrition.com/shellygodby 404.536.2880 4 Phases of the Omni~Drops HCG Program Phase 1 Loading Days 1

More information

Healthy and complete programme for weight management - Step Diagram

Healthy and complete programme for weight management - Step Diagram Healthy and complete programme for weight management - Diagram STEP STEP 1 A to 7 days for preparation Weight loss, detoxification, regain ideal weight and health easily 1 STEP 1 Sole Source 0 - kcal 2.2

More information

Easy Ways to Eat More Fruits and Vegetables.

Easy Ways to Eat More Fruits and Vegetables. Easy Ways to Eat More Fruits and Vegetables. Eating your fruits and vegetables is a lot easier than you might think. Once cup-equivalent of most fruits and vegetables is the amount that would fit in a

More information

Lunchbox Menu Idea s for ages 5-8 *NME Sugars: non-milk extrinsic sugars

Lunchbox Menu Idea s for ages 5-8 *NME Sugars: non-milk extrinsic sugars Lunchbox Menu Idea s for ages 5-8 *NME Sugars: non-milk extrinsic sugars Banana sandwich with wholemeal bread Tomato Boiled egg Low-fat fruit yoghurt Box of raisins Energy 521 kcals Protein 25.1g Fat 11.6g

More information

A warm fresh slice of happiness! Ingredients

A warm fresh slice of happiness! Ingredients A warm fresh slice of happiness! Bread Nutrition Nutrition information may vary bakery to bakery, please check with your local bakery for the most accurate nutrition, ingredient, and allergen information

More information

Blood Type Diet - Type AB

Blood Type Diet - Type AB Blood Type Diet - Type AB Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their

More information

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70)

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70) WHAT IS GLYCEMIC INDEX? Glycemic Index or GI Index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels. It measures how much your blood

More information

At the end of every week you will hand us a sheet with the number of "cheats" that you have.

At the end of every week you will hand us a sheet with the number of cheats that you have. Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6)

More information

Maintenance Phase HCG Diet

Maintenance Phase HCG Diet Maintenance Phase HCG Diet Indian Lake Medical Weight Loss & Wellness, Pllc (615) 822 9002 T. Taylor Minchey NP-C Family Nurse Practitioner - Updated: November 19, 2015 Based on the Dr. Simeons Protocol

More information

Your child s diet with Dietary Fructose Intolerance (DFI)

Your child s diet with Dietary Fructose Intolerance (DFI) Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Salicylate/ Phenol Sensitivity

Salicylate/ Phenol Sensitivity Salicylate/ Phenol Sensitivity Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates (Note: Molasses

More information

What does heart healthy eating mean to me?

What does heart healthy eating mean to me? Pediatric Lipid Clinic What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity can help you

More information

Dietary Intervention

Dietary Intervention The Dietary Advice to Stop Hypertension eating plan 1 The Dietary Advice to Stop Hypertension (DASH) eating plan, developed by United States National Institute of Health, features plenty of fruits, vegetables,

More information

Northern Hemisphere Southern Hemisphere. Southern Hemisphere. Spain. Chile Israel Kenya Mexico South Africa Spain. Jamaica Caribbean Central America

Northern Hemisphere Southern Hemisphere. Southern Hemisphere. Spain. Chile Israel Kenya Mexico South Africa Spain. Jamaica Caribbean Central America Ralph Livesey Ltd - English and Imported Calendar Guide Non- Out of Season Product Origin Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec FRUIT Apples Apricots Asian pear Avocado Banana Black currant

More information

Standard Food Panel: IgA/IgG/IgE Complete Report

Standard Food Panel: IgA/IgG/IgE Complete Report Standard Food Panel: IgA/IgG/IgE Complete Report 13500 Linden Ave North Seattle, Washington 98133 USA Physician: Patient: Accession #: Age: Sex: Collected: IgA IgG IgE 58 F 2009-04-22 Received: 2009-05-01

More information

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose.

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. What is the Glycemic Index? The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. Why is the level of blood glucose important in regards to eczema? A high blood

More information

What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them.

What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them. What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them. Dr. Jeffrey Banas Superhuman Performance Coach Certified Strength and Conditioning Specialist Certified Chiropractic Sports

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in our original article, your goal should be to eat low and medium GI foods, while staying away

More information

Protein (grams) FRUIT All items in this list should be considered one FRUIT exchange value. Apple 1 medium. Mango (cubed) - ½ C Blackberry 1 C

Protein (grams) FRUIT All items in this list should be considered one FRUIT exchange value. Apple 1 medium. Mango (cubed) - ½ C Blackberry 1 C Exchange Content Elements Check the following lists to find your favorite foods. However, if you can t find an item, you can use the information below to determine the exchange value. It provides the elements

More information

Snack Idea Suggestions for Schwarzbein Referral Practitioners

Snack Idea Suggestions for Schwarzbein Referral Practitioners Snack Idea Suggestions for Schwarzbein Referral Practitioners Table of Contents Regular........................ 15 grams................ page 3............................. 20 grams................ page

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in my original video, your goal should be to eat low and medium GI foods, while staying away from

More information

Breakfast and Lunch Ingredients

Breakfast and Lunch Ingredients Breakfast and Lunch Ingredients Spring 2013: 19/08/13-10/11/13 Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Background Information Tips Goals Background Information Vegetables, Fruit, Why Are Vegetables and Fruits Important? Eating plenty of vegetables and fruits is a very important

More information

Menus Weeks 1-3 After Liver Purification

Menus Weeks 1-3 After Liver Purification Menus Weeks 1-3 After Liver Purification Day 1 Day 2 Breakfast 1 hard boiled egg, ½ grapefruit Breakfast Omelet 3 eggs, mushrooms, or orange, 1 piece Ezekiel bread, Green tea onions, peppers sprinkle with

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Breakfast and Lunch Ingredients

Breakfast and Lunch Ingredients Breakfast and Lunch Ingredients Winter 2013: 27/05/13-18/08/13 Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual

More information

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady Winter The KidneyKorner for people on dialysis from the makers of with Carb Steady What s Inside: The Scoop on Potassium What is Potassium?... Page 2 What is the Role of Our Kidneys?... Page 2 High and

More information

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm) DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information