Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS

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1 The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines, Sole, Trout Carp, Crab, Lobster, Haddock, Mussels, Oysters, Prawns, Snails Barracuda, Octopus, Caviar, Herring Limit your intake of dairy, may encourage post nasal drip and indigestion. Butter, Fetta cheese, Mozzarella, Soya cheese Soya Milk Blue Cheese, Chedder, Goats Milk, Gouda, Ice Cream, Skim Milk OILS & FATS Olive and Linseed oil has a very positive effect on your heart and veins, also reduces cholesterol. Olive oil, Linseed oil Corn oil, Nut oil BEANS Black - eyed peas Kidney, Tamarine, Lentils, Red Beans NUTS Eat moderately, may cause digestive problems. Pumpkin Seeds, Walnuts Almonds, Sesame seed, Hazel nuts, Sesame butter Macadamia nuts, Sunflower seeds and margarine, Pecan nuts Peanuts, Peanut butter, Cashew nuts. CEREALS The biggest culprit when it comes to O-group weight gain. They are slow to convert to energy and fast to convert to fat. Barley, Oats, White Rice Cornflakes, Wheat bran, All Bran Brown rice bread, rice cakes, Rye bread Soya bread Corn Muffins, Matzos Corn Bread, Whole - wheat bread Stay away from all corn especially if you have weight problems or a family history of diabetes, it effects the production of insulin Beetroot leaves, Broccoli, Garlic, Artichokes, Horseradish, Onions, Parsley, Pumpkin, Kelp, Spinach, Sweet potatoes Asparagus, Chicory, Beetroot, Chilli Peppers, Carrots, Coriander, Celery Cucumber, Fennel, Ginger Green olives, Lettuce, Mushrooms, Radish Potatoes, Mustard, Black olives, Corn

2 The O - Blood Group cont.. Excellent source of roughage, a great alternative to bread & pasta. It is good to stimulate your metabolism. Plums, Cherries Apples, Peaches, Apricots, Pawpaw, Bananas, Pears Blueberries, Pineapples, Dates, Pomegranates, Gooseberries, Grape fruit, Raisins, Grapes, Guavas, Mulberries, Kumquats, Watermelon, Lemon, Lime Lychees, Mangoes, Nectarines Coconut, Oranges, Rhubarb, Strawberries, Tangerines JUICES Blackberry, Pineapple, Rather drink vegetable Plum, Cranberry juice than fruit juice. Do not drink juices with sugar Apricot, Celery, Cucumber, Grape, Grapefruit, Pawpaw, Tomato Apple Cider Vinegar, Apple juice, Cabbage, Orange Iodized Salt regulates the Thyroid Carob, Cayenne pepper, Curry Powder, Turmeric, Kelp Allspice, Aniseed, Basil, Barley, Cloves, Coriander, Honey, Mint, Molasses, Mustard, Paprika, Rosemary, Sage, Salt, Spearmint, Thyme Cinnamon, Vanilla essence Jam, Jelly, Mayonnaise, Salad dressing, Worcestershire sauce Soda, Gassy Coldrinks, Tea, Coffee

3 The A - Blood Group Red meat, Milk, Yoghurt, Beans, Cereal, Bread Most Vegetables, Pineapple MEAT Chicken, Fish, Turkey Ham, Lamb, Liver, Beef, Duck, Goose, Heart, Kidneys, Oxtail, Pork, Game Enjoy seafood 3-4 times a week. Snails helps fight against breast cancer Carp, Trout, Salmon, Sardines, Snails Tuna, Swordfish Octopus, Caviar, Crab, Eel, haddock, Hake, Lobster, Mussels, Shad Shrimp, Smoked Salmon, Sole, Calamari Do not eat to much dairy or eggs. Yoghurt Eggs, Fetta cheese, Goats milk & cheese, Mozzarella Excess butter, Chedder, Gouda, Ice cream, Sorbet OILS & FATS Olive oil in your salads and over your steamed vegetables will help your digestive system. Olive oil, Flaxseed oil Cod - liver oil Corn oil, Cotton seed oil, Sesame, Peanut NUTS Peanuts, Peanut butter, Pumpkin seed Almonds, Chestnuts, Hazelnuts, Macadamia, Sesame, Sunflower seeds Brazil nuts CEREALS Buckwheat Barley, Cornflakes, Oats, Cornmeal, Rice Granola, Wheat germ Rice Cakes, Soya bread Brown rice bread, Rye, Bran muffins, Oats muffins, Rye - Vita crisp bread Beetroot leaves, Broccoli, Artichokes, Radish, Lettuce, Onions, Garlic, Parsley, Pumpkin, Spinach Asparagus, Avocado, Beetroot, Carrots, Celery, Chicory, Coriander, Cucumber, Fennel, Mushrooms, Olives, Radish, Kelp, Sweet corn Cabbage, Red & yellow Peppers, Potatoes, Sweet potatoes, Tomatoes You need to eat up to 3 fruit per day. Pineapple stimulates your digestion Plums, Cherries, Apricots, Grapefruit, Lemon, Pineapple, plums, Raisins Apples, blackberries, Dates, Gooseberries, Grapes, Guava, Kiwifruit, Kumquats, Limes, Pear, Nectarines, Watermelon, Pomegranates, Strawberries Bananas, Oranges, Tangerines, Coconut, Pawpaw, Rhubarb, Mangoes

4 The A - Blood Group cont... JUICES Apricot, Celery, Carrot, Cherry, Grapefruit, Pineapple, Lemon with water Apple Cider Vinegar, Apple juice, Cabbage, Cucumber, Grape Orange, Pawpaw, Tomato Barley green, Molasses, Garlic, Ginger, Soya, Tamarind, Mustard Curry Powder, Radish, Mint. Mustard, Rosemary, Sage, Kelp, Sugar, Tarrgon Paprika, Parsley, Peppermint, Thyme, Turmeric, Vanilla essence Cayenne, Black Pepper, Molasses Jam, Jelly, Pickles, Relish, Salad dressing Tomato Sauce, Mayonnaise, Worcestershire sauce, Beer, Soda

5 The B - Blood Group Sweet corn, Lentils, Peanuts, Sesame seed, Wheat Green Vegetables, Meat, Eggs, Liver, Liquorice Tea MEAT Lamb, Rabbit, Game Beef, Chicken liver, Ham, Chicken, Duck Turkey Goose, Heart, Snails Haddock, Hake, Halibut, Mackerel, Red fish, Salmon, Sardines, Sea Trout, Shad Butter, Cheddar, Gouda Cheese, Milk, Soya Blue Cheese, Ice Cream OILS & FATS Olive oil Sunflower, Sesame, Corn, Canola, Peanuts, Peanut Butter, Sesame seed, Sunflower Margarine BEANS Kidney beans, Red soya beans Green beans, Peas Lentils, Chick peas CEREALS Oats, Rice Brown, Millet Granola, Yeast, Oat Muffin, Cornflakes, Wheat bran, Rice crispies, All Bran, Barley, Cornmeal Brown Rice Bread Rye - vita crisp bread, Whole wheat, Soya bread, Wheat muffins, Oats muffin, High protein bread Rye Beetroot leaves, Beetroot, Brussels-sprouts, Carrots, Cabbage, Cauliflower, Mushrooms, Parsley, Green & Yellow peppers, Sweet potatoes, Pumpkin Alfalfa Sprouts, Asparagus, Celery, Chicory, Chilli peppers, Coriander, Cucumber, Fennel, Garlic. Lettuce, Onions, Spinach, Squash Avocado, Artichokes, Radish, Spanish Sprouts, Sweet Corn, Tomatoes You can eat almost all fruits Plums, Cherries, Apricots, Grapefruit, Lemon, Pineapple, plums, Raisins, Apples, Blackberries, Dates, Gooseberries, Grapes, Guava, Kiwifruit, Kumquats, Limes, Pear, Nectarines, Watermelon, Pomegranates, Strawberries Coconut, Persimmons, Pomegranates, Rhubarb

6 The B - Blood Group cont... JUICES Cabbage, Grape, Pawpaw, Pineapple Apple cider vinegar Tomato juice Eat as much hot herb and spices. Ginger, Radish, Curry powder, Cayenne pepper Cinnamon, Black pepper, Ginseng, Licorice Tomato sauce, Distilled Liquor

7 The AB - Blood Group Sweet corn, Lentils, Peanuts, Sesame seed, Wheat Green Vegetables, White Meat, Eggs, Liver, Liquorice Tea MEAT Lamb, Rabbit, Game Liver, Chicken, Turkey Ham, Beef, Duck, Pork Goose, Heart, Game Cod, Hake, Mackerel, Pike, Red roman, Rainbow trout, Salmon, Sardines, Shad Blue fish, Carp, Catfish, Caviar, Herring, Mussels, Sole, Squid, Swordfish Barracuda, Crap, Eel, Lobster, Haddock, Halibut, Oysters, Octopus, Shrimps Eggs, Cheese, Yoghurt, Milk Blue Cheese, Ice cream, Butter, Butter milk, Sorbet OILS & FATS Olive oil Canolal, Cod - Liver Wheat, Sunflower, Sesame Brown rye, Rice cakes, Rye, Soya bread, Rye - vita crisp bread Wheat muffins, Whole wheat bread Alfalfa sprouts, Beetroot leaves, Beetroot, Broccoli, Celery, Cucumber, Garlic, Parsnips, Tofu Sweet potatoes, Asparagus, Brussels sprouts, Cabbage, Carrots, Chicory, Fennel, Ginger, Radish, Lettuce, Mushrooms, Olives, Potatoes, Pumpkin, Kelp, Spinach, Squash, Tomotoes Avocado, Artichokes, Radish, Spanish Sprouts, Sweet Corn, Tomatoes You can eat almost all fruits Cherries, Gooseberries, Grapes, Plums Apples, Apricots, Blackberries, Dates, Grapefruit, Lemon, Lime, Pineapple, Raisins, Kiwifruit, Kumquats, Pear, Peaches, Nectarines, Watermelon, Pomegranates, Strawberries Bananas, Coconut, Guava, Mangoes, Persimmons, Pomegranates, Rhubarb Eat as much hot herb and spices. Ginger, Radish, Curry powder, Cayenne pepper Aniseed, All-spice Green tea, Rooibos tea, Ginger tea, Coffee Aloe, Barley Malt, Hops, Gelatine, Black tea

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