HOUSE MADE HUMMUS #6 Scoop

Size: px
Start display at page:

Download "HOUSE MADE HUMMUS #6 Scoop"

Transcription

1 HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g Daily Values* Sugars 2g Vitamin A 6 Calcium 60 Vitamin E 0 Vitamin C 80 Iron 95 Vitamin B g 80g INGREDIENTS: Canned Garbanzo Beans, Tahini Paste, Fresh Lemon Juice, Olive Oil, Peeled Garlic, Tabasco Sauce, Coarse Kosher Salt. HOUSE MADE HUMMUS( Key Name: R-SC-81 ) Wednesday, January 04, :00:25 University of Washington The CBORD Group, Inc. Page 1 of 41

2 Olive Tapenade Spread 1 oz Serving Size 1 oz () Calories 30 Calories from Fat g Saturated Fat 0 Monounsaturated Fat 1.5g less than 5 milligrams Total Carbohydrate 3g less than 1 gram Protein 0g Daily Values* Sugars 0g Vitamin A 4 Calcium 2 Vitamin E 0 Vitamin C 4 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Pitted Riviera Olives, Leeks, Queen Olives With Spice, Capers, Peeled Garlic, Lemon Zest. Olive Tapenade Spread( Key Name: R-BLC-26 ) Page 2 of 41

3 CREAM CHEESE IN HOUSE 2 oz Serving Size 2 oz (55g) Calories 200 Calories from Fat 180 Saturated Fat 13g Monounsaturated Fat 6g g 60mg 170mg Total Carbohydrate 2g 0g Daily Values* Sugars 0g Vitamin A 15 Calcium 6 Vitamin E 0 Vitamin C 0 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese. Contains: MILK CREAM CHEESE IN HOUSE( Key Name: R-SC-27 ) Page 3 of 41

4 STRAWBERRY CREAM CHEESE 2 oz Serving Size 2 oz (55g) Calories 260 Calories from Fat 180 Saturated Fat 13g Monounsaturated Fat 6g g 60mg 170mg Total Carbohydrate 17g 0g Daily Values* Sugars 8g Vitamin A 15 Calcium 6 Vitamin E 0 Vitamin C 4 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Strawberry Topping Frozen, Granulated Sugar. Contains: MILK STRAWBERRY CREAM CHEESE( Key Name: R-SC-24 ) Page 4 of 41

5 SALMON CREAM CHEESE 2 oz Serving Size 2 oz (55g) Calories 190 Calories from Fat g Saturated Fat 12g Monounsaturated Fat 5g Protein 5g 60mg 240mg Total Carbohydrate 2g 0g Daily Values* Sugars 0g Vitamin A 15 Calcium 4 Vitamin E 0 Vitamin C 0 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Smoked Salmon, Capers, Lemon Juice, Fresh Dill. Contains: MILK SALMON CREAM CHEESE( Key Name: R-SC-26 ) Page 5 of 41

6 GARLIC BUTTER 1 oz Serving Size 1 oz () Calories 210 Calories from Fat 210 Protein 0g Daily Values* 23g Saturated Fat 15g Monounsaturated Fat 6g 60mg mg 7 Total Carbohydrate less than 1 gram 0 0g 0 Sugars 0g Vitamin A 15 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Unsalted Butter, Garlic. Contains: MILK GARLIC BUTTER( Key Name: R-SC-80 ) Page 6 of 41

7 Blue cheese spread 1 oz Serving Size 1 oz () Calories 120 Calories from Fat 100 Protein 3g Daily Values* 12g Saturated Fat 4.5g Monounsaturated Fat 1.5g 25mg 9 160mg 6 Total Carbohydrate less than 1 gram 0 0g 0 Sugars 0g Vitamin A 6 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Bleu Cheese, Mayonnaise. Contains: EGGS, MILK Blue cheese spread( Key Name: R-BLE-4 ) Page 7 of 41

8 Dill cream cheese 1 oz Serving Size 1 oz () Calories 100 Calories from 0 Protein 2g Daily Values* 10g Saturated Fat 6g Monounsaturated Fat 3g 30mg 10 85mg 4 Total Carbohydrate less than 1 gram 0 0g 0 Sugars 0g Vitamin A 8 Calcium 2 Vitamin E 0 Vitamin C 0 Iron 2 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Dill Weed. Contains: MILK Dill cream cheese( Key Name: R-BLE-6 ) Page 8 of 41

9 Tahini mayo spread 1 oz Serving Size 1 oz () Calories 170 Calories from Fat g Saturated Fat 2.5g Monounsaturated Fat 1.5g 5mg 65mg Total Carbohydrate 2g less than 1 gram Protein 2g Daily Values* Sugars 0g Vitamin A 0 Calcium 4 Vitamin E 0 Vitamin C 0 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise, Tahini Paste, Lemon Juice, Granulated Garlic. Contains: EGGS Tahini mayo spread( Key Name: R-BLE-8 ) Page 9 of 41

10 Dijon mayo spread 1 oz Serving Size 1 oz () Calories 110 Calories from Fat g Saturated Fat 1.5g Monounsaturated Fat 0 5mg 200mg Total Carbohydrate 1g less than 1 gram Protein less than 1 gram Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 2 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise, Dijon Mustard. Contains: EGGS Dijon mayo spread( Key Name: R-BLE-10 ) Page 10 of 41

11 Cranberry cream cheese spread 1 oz Serving Size 1 oz () Calories 80 Calories from Fat g Saturated Fat 3g Monounsaturated Fat 1.5g Protein 1g 15mg 40mg Total Carbohydrate 9g 0g Daily Values* Sugars 4g Vitamin A 4 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Cranberry Jelly, Dried Cranberry, Lemon Juice. Contains: MILK Cranberry cream cheese spread( Key Name: R-BLE-54 ) Page 11 of 41

12 Falafel spread 5 oz Serving Size 5 oz (140g) Calories 310 Calories from Fat g Saturated Fat 2g Monounsaturated Fat 6g Protein 10g 40mg 840mg Total Carbohydrate 44g 6g Daily Values* Sugars 3g Vitamin A 10 Calcium 15 Vitamin E 0 Vitamin C 20 Iron 20 Vitamin B g 80g INGREDIENTS: Canned Garbanzo Beans, Bread Crumbs, Yellow Onion, Eggs, Italian Parsley, Extra Virgin Olive Oil, Garlic, Cumin Seed, Lemon Juice, Coarse Kosher Salt, Coriander, Black Pepper, Cayenne Pepper. Contains: EGGS, WHEAT Falafel spread( Key Name: R-BLE-30 ) Page 12 of 41

13 CREAM CHEESE PC STRAWBERRY - SLU 2-oz PC Serving Size 2-oz PC (55g) Calories 260 Calories from Fat 180 Saturated Fat 13g Monounsaturated Fat 6g g 60mg 170mg Total Carbohydrate 17g 0g Daily Values* Sugars 8g Vitamin A 15 Calcium 6 Vitamin E 0 Vitamin C 4 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Strawberry Topping Frozen, Lid Bio F/2Z Souffle Cup, Cup Souffle Plas 2Z, Granulated Sugar. Contains: MILK CREAM CHEESE PC STRAWBERRY - SLU( Key Name: R-SC-62 ) Page 13 of 41

14 CREAM CHEESE PC SALMON - SLU 2-oz PC Serving Size 2-oz PC (55g) Calories 190 Calories from Fat g Saturated Fat 12g Monounsaturated Fat 5g Protein 5g 60mg 240mg Total Carbohydrate 2g 0g Daily Values* Sugars 0g Vitamin A 15 Calcium 4 Vitamin E 0 Vitamin C 0 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Smoked Salmon, Lid Bio F/2Z Souffle Cup, Cup Souffle Plas 2Z, Capers, Lemon Juice, Fresh Dill. Contains: MILK CREAM CHEESE PC SALMON - SLU( Key Name: R-SC-61 ) Page 14 of 41

15 CREAM CHEESE PC PLAIN - SLU 2-oz PC Serving Size 2-oz PC (55g) Calories 200 Calories from Fat 180 Saturated Fat 13g Monounsaturated Fat 6g g 60mg 170mg Total Carbohydrate 2g 0g Daily Values* Sugars 0g Vitamin A 15 Calcium 6 Vitamin E 0 Vitamin C 0 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Lid Bio F/2Z Souffle Cup, Cup Souffle Plas 2Z. Contains: MILK CREAM CHEESE PC PLAIN - SLU( Key Name: R-SC-60 ) Page 15 of 41

16 Pesto butter 1 oz Serving Size 1 oz () Calories 190 Calories from Fat 190 Protein less than 1 gram Daily Values* 21g Saturated Fat 13g Monounsaturated Fat 5g 50mg 17 35mg 1 Total Carbohydrate less than 1 gram 0 0g 1 Sugars 0g Vitamin A 15 Calcium 4 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Unsalted Butter, Pesto Basil, Granulated Garlic. Contains: MILK Pesto butter( Key Name: R-BLE-51 ) Page 16 of 41

17 Sundried tomato cream cheese 1 oz Serving Size 1 oz () Calories 170 Calories from Fat g Saturated Fat 7g Monounsaturated Fat 4.5g Protein 3g 30mg 140mg Total Carbohydrate 1g 0g Daily Values* Sugars 0g Vitamin A 8 Calcium 6 Vitamin E 0 Vitamin C 0 Iron 2 Vitamin B6 0 65g 80g INGREDIENTS: Cream Cheese, Sundried Tomato & Garlic Pesto, Mayonnaise. Contains: EGGS, MILK Sundried tomato cream cheese( Key Name: R-BLC-53 ) Page 17 of 41

18 Tapenada spread 1 oz Serving Size 1 oz () Calories 60 Calories from Fat 60 6g Saturated Fat 1g Monounsaturated Fat 1g less than 5 milligrams 160mg Total Carbohydrate 2g less than 1 gram Protein 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 2 Vitamin E 0 Vitamin C 0 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Olives, Mayonnaise, Olives, Garlic. Contains: EGGS Tapenada spread( Key Name: R-BLE-32 ) Page 18 of 41

19 Honey mustard cream cheese spread 1 Lb Serving Size 1 Lb (455g) Calories 1330 Calories from Fat g Saturated Fat 75g Monounsaturated Fat 35g Protein 29g 375mg 1960mg Total Carbohydrate 39g 3g Daily Values* Sugars 26g Vitamin A 95 Calcium 35 Vitamin E 0 Vitamin C 4 Iron 30 Vitamin B g 80g INGREDIENTS: Cream Cheese, Mustard, Honey. Contains: MILK Honey mustard cream cheese spread( Key Name: R-BLC-52 ) Page 19 of 41

20 Bacon Mayo 1 oz Serving Size 1 oz () Calories 190 Calories from Fat g Saturated Fat 4g Monounsaturated Fat 3g g 15mg 260mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 8 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise, Bacon Bits. Contains: EGGS Bacon Mayo( Key Name: R-BLE-55 ) Page 20 of 41

21 Garlic Butter 1 oz Serving Size 1 oz () Calories 200 Calories from Fat g Saturated Fat 12g Monounsaturated Fat 8g Protein 0g 50mg 0mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 15 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Unsalted Butter, Olive Oil, Peeled Garlic, Italian Parsley. Contains: MILK Garlic Butter( Key Name: UW ) Page 21 of 41

22 Kalamata Olive Tapenade with Mint 2 Tbsp Serving Size 2 Tbsp () Calories 140 Calories from Fat g Saturated Fat 2g Monounsaturated Fat 11g less than 5 milligrams 270mg Total Carbohydrate 1g less than 1 gram Protein 0g Daily Values* Sugars 0g Vitamin A 2 Calcium 0 Vitamin E 0 Vitamin C 4 Iron 4 Vitamin B6 0 65g 80g INGREDIENTS: Olive Oil, Pitted Kalamata Olives, Capers, Italian Parsley, Mint, Salt, Ground Black Pepper, Crushed Red Pepper. Kalamata Olive Tapenade with Mint( Key Name: UW ) Page 22 of 41

23 Ginger Garlic Mayonnaise 2 Tbsp Serving Size 2 Tbsp () Calories 160 Calories from Fat g Saturated Fat 2.5g Monounsaturated Fat 4g Protein 0g less than 5 milligrams 170mg Total Carbohydrate 1g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 2 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Soy Sauce, Granulated Garlic, Green Onion, Hulled Sesame Seed, Ground Ginger. Contains: EGGS Ginger Garlic Mayonnaise ( Key Name: UW ) Page 23 of 41

24 Roasted Garlic Puree 1 Tbsp Serving Size 1 Tbsp (6g) Calories 30 Calories from Fat g Saturated Fat 0 Monounsaturated Fat 1g less than 5 milligrams 0mg Total Carbohydrate 3g 0g Protein less than 1 gram Daily Values* Sugars 0g Vitamin A 0 Calcium 2 Vitamin E 0 Vitamin C 4 Iron 0 Vitamin B6 6 65g 80g INGREDIENTS: Peeled Garlic, Olive Oil. Roasted Garlic Puree( Key Name: UW ) Page 24 of 41

25 Mushroom Cream Cheese 1/2 oz Serving Size 1/2 oz (15g) Calories 25 Calories from Fat 20 Protein less than 1 gram Daily Values* 2.5g Saturated Fat 1.5g 4 7 Monounsaturated Fat 0.5g 5mg 2 20mg 1 Total Carbohydrate less than 1 gram 0 0g 1 Sugars 0g Vitamin A 2 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Thick Sliced Mushroom, Cream Cheese, Unsalted Butter, Peeled Garlic, Kosher Salt, Thyme Ground, Ground Black Pepper. Contains: MILK Mushroom Cream Cheese ( Key Name: UW ) Page 25 of 41

26 Roasted Garlic Dijon Mayonnaise 2 Tbsp Serving Size 2 Tbsp () Calories 190 Calories from Fat 180 Saturated Fat 3g Monounsaturated Fat 4.5g Protein 0g less than 5 milligrams 160mg Total Carbohydrate 2g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 2 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Peeled Garlic, Classic Dijon Mustard, Olive Oil. Contains: EGGS Roasted Garlic Dijon Mayonnaise ( Key Name: UW ) Page 26 of 41

27 Cilantro-Lime Pickled Onions 1 oz Serving Size 1 oz () Calories 35 Calories from Fat 25 3g Saturated Fat 0 Monounsaturated Fat 2g Protein 0g less than 5 milligrams 135mg Total Carbohydrate 2g 0g Daily Values* Sugars less than 1 gram Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 4 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Red Onion, Past Lortons Lime Juice, Canola Oil, Cilantro, Salt, Whole Oregano Leaves. Cilantro-Lime Pickled Onions( Key Name: UW ) Page 27 of 41

28 Garlic Butter 1 tsp Serving Size 1 tsp (5g) Calories 30 Calories from Fat g Saturated Fat 2.5g Monounsaturated Fat 1g Protein 0g 10mg 15mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 4 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Unsalted Butter, Peeled Garlic, Kosher Salt, Italian Parsley. Contains: MILK Garlic Butter( Key Name: UW ) Page 28 of 41

29 Vegan Tahini Dressing 3 Tbsp Serving Size 3 Tbsp (45g) Calories 150 Calories from Fat g Saturated Fat 2g Monounsaturated Fat 7g Protein 3g less than 5 milligrams 60mg Total Carbohydrate 6g 2g Daily Values* Sugars 0g Vitamin A 0 Calcium 8 Vitamin E 0 Vitamin C 0 Iron 10 Vitamin B6 6 65g 80g INGREDIENTS: Tahini Paste, Water, Lemon Juice, Extra Virgin Olive Oil, Granulated Garlic, Lemon Pepper, Ground Cumin Seed, Ground Cayenne Pepper, Coarse Kosher Salt. Vegan Tahini Dressing( Key Name: R-BLE-100 ) Page 29 of 41

30 Vegan Falafel Spread 5 oz Serving Size 5 oz (140g) Calories 250 Calories from Fat 80 8g Saturated Fat 1.5g Monounsaturated Fat 5g Protein 8g less than 5 milligrams 700mg Total Carbohydrate 38g 5g Daily Values* Sugars 2g Vitamin A 8 Calcium 15 Vitamin E 0 Vitamin C 15 Iron 20 Vitamin B g 80g INGREDIENTS: Canned Garbanzo Beans, Bread Crumbs, Yellow Onion, Italian Parsley, Extra Virgin Olive Oil, Garlic, Ground Cumin Seed, Lemon Juice, Baking Powder, Coarse Kosher Salt, Coriander, Black Pepper, Ground Cayenne Pepper. Contains: WHEAT Vegan Falafel Spread( Key Name: R-BLE-501 ) Page 30 of 41

31 Dijon Mayoli Ounce Serving Size 1 Ounce () Calories 170 Calories from Fat g Saturated Fat 2.5g Monounsaturated Fat 0 Protein 0g 10mg 135mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise, Extra Strong Dijon Mustard. Contains: EGGS Dijon Mayoli( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 31 of 41

32 Roasted Garlic Balsmic Mayo Ounce Serving Size 1 Ounce () Calories 160 Calories from Fat g Saturated Fat 2g Monounsaturated Fat 0 5mg 65mg Total Carbohydrate 3g 0g Protein less than 1 gram Daily Values* Sugars 0g Vitamin A 0 Calcium 2 Vitamin E 0 Vitamin C 4 Iron 0 Vitamin B6 6 65g 80g INGREDIENTS: Mayonnaise, Peeled Garlic, Balsamic Vinegar, Olive Oil, Ground Black Pepper. Contains: EGGS Roasted Garlic Balsmic Mayo( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 32 of 41

33 Miso Mayo Ounce Serving Size 1 Ounce () Calories 180 Calories from Fat g Saturated Fat 2.5g Monounsaturated Fat 0 Protein 0g 10mg 180mg Total Carbohydrate 4g 0g Daily Values* Sugars 4g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise, Clover Honey, White Miso, Rice Vinegar, Ginger Root, Sesame Oil. Contains: EGGS Miso Mayo( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 33 of 41

34 Caper Basil Mayonnaise 2 Tbsp Serving Size 2 Tbsp () Calories 90 Calories from Fat 80 Protein 0g Daily Values* 9g Saturated Fat 2.5g Monounsaturated Fat 2.5g less than 5 milligrams 1 140mg 6 Total Carbohydrate less than 1 gram 0 0g 0 Sugars 0g Vitamin A 2 Calcium 2 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Sour Cream, Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Capers, Peeled Garlic, Basil, Ground Black Pepper. Contains: EGGS, MILK Caper Basil Mayonnaise ( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 34 of 41

35 Wasabi Mayonnaise Tablespoon Serving Size 1 Tablespoon (15g) Calories 90 Calories from 0 10g Saturated Fat 1.5g Monounsaturated Fat 2g Protein 0g less than 5 milligrams 60mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Wasabi Powder, Rice Vinegar. Contains: EGGS Wasabi Mayonnaise( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 35 of 41

36 Dijon Mayonnaise 1 Tbsp Serving Size 1 Tbsp (15g) Calories 70 Calories from Fat 70 8g Saturated Fat 1g Monounsaturated Fat 2g Protein 0g less than 5 milligrams 100mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Classic Dijon Mustard. Contains: EGGS Dijon Mayonnaise( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 36 of 41

37 Pesto Mayonnaise 1 Tbsp Serving Size 1 Tbsp (15g) Calories 80 Calories from Fat 80 9g Saturated Fat 1.5g Monounsaturated Fat 1.5g Protein 0g less than 5 milligrams 80mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 4 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Pesto Basil. Contains: EGGS Pesto Mayonnaise( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 37 of 41

38 Harissa Paste 2 Tbsp Serving Size 2 Tbsp () Calories 50 Calories from Fat g Saturated Fat 0.5g Monounsaturated Fat 1.5g Protein 1g less than 5 milligrams 0mg Total Carbohydrate 7g 3g Daily Values* Sugars 1g Vitamin A 90 Calcium 2 Vitamin E 0 Vitamin C 15 Iron 6 Vitamin B g 80g INGREDIENTS: Chili De Arbol Pepper, Water, Olive Oil, Peeled Garlic, Whole Caraway Seed, Whole Coriander Seed. Harissa Paste( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 38 of 41

39 Cajun Pepper Jam 2 Tbsp Serving Size 2 Tbsp (35g) Calories 140 Calories from Fat 70 7g Saturated Fat 1g Monounsaturated Fat 1.5g Protein 0g less than 5 milligrams 55mg Total Carbohydrate 18g 0g Daily Values* Sugars 12g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 4 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Raspberry Jam, Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Cajun Seasoning, Red Wine Vinegar, Black Pepper. Contains: EGGS Cajun Pepper Jam ( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 39 of 41

40 Sundried Tomato Pesto Mayo Tablespoon Serving Size 1 Tablespoon (15g) Calories 90 Calories from 0 Protein 0g Daily Values* 10g Saturated Fat 1.5g 15 7 Monounsaturated Fat 2g less than 5 milligrams 0 120mg 5 Total Carbohydrate less than 1 gram 0 0g 1 Sugars less than 1 gram Vitamin A 0 Calcium 2 Vitamin E 0 Vitamin C 0 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Mayonnaise (soybean oil, eggs, water, vinegar, egg yolks, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA), Pesto Basil, Water, Marinated Sundried Tomatoes, Olive Oil, Salt, Granulated Sugar, Ground Black Pepper. Contains: EGGS Sundried Tomato Pesto Mayo ( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 40 of 41

41 Chipotle Chile Paste 2 Tbsp Serving Size 2 Tbsp () Calories 0 0 Saturated Fat 0 Monounsaturated Fat 0 Protein 0g less than 5 milligrams 65mg Total Carbohydrate 0g 0g Daily Values* Sugars 0g Vitamin A 0 Calcium 0 Vitamin E 0 Vitamin C 10 Iron 0 Vitamin B6 0 65g 80g INGREDIENTS: Water, Chipotle Peppers, Kosher Salt, Ground Cumin Seed, Ground Black Pepper. Chipotle Chile Paste( Key Name: UW ) Wednesday, January 04, :00:27 University of Washington The CBORD Group, Inc. Page 41 of 41

Cheese Tray 7.8 oz Tray

Cheese Tray 7.8 oz Tray Cheese Tray 7.8 oz Tray Serving Size 7.8 oz Tray (2) Calories 320 Calories from Fat 180 Saturated g Trans Fat 0 Monounsaturated Fat 3.5g Protein 17g 70mg 480mg Total Carbohydrate 23g 3g Daily Values* 30

More information

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values* Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2

More information

Salad Dressing Recipes

Salad Dressing Recipes The Creative Homemaking Guide to Salad Dressing Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints,

More information

GREEN ONION POTATO SALAD A Bobby Flay Recipe

GREEN ONION POTATO SALAD A Bobby Flay Recipe GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

Fillings and toppings for Sandwiches

Fillings and toppings for Sandwiches Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Salad with Creole Roquefort Dressing

Salad with Creole Roquefort Dressing Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar

More information

Ithaca College Culinary Arts Club Mediterranean Night Recipes

Ithaca College Culinary Arts Club Mediterranean Night Recipes Ithaca College Culinary Arts Club Mediterranean Night Recipes Eggplant Dip Babaghanoosh http://ohan.itlnet.net/personpages/recipes.htm#rec 1 large eggplant 1 cup tahini ¼ cup lemon juice 3 cloves garlic,

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information

Ingredient Substitutions

Ingredient Substitutions Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it

More information

Back to School RECIPE BOOK WITH FARRO FRESH

Back to School RECIPE BOOK WITH FARRO FRESH Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS 12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

Breakfast. Directions. Directions

Breakfast. Directions. Directions Breakfast JACKIE S BRAN MUFFINS Makes 12 muffins 2 cups bran cereal 1 / 3 cups skim milk / 3 cup brown sugar cup flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon egg or ½ cup egg substitutes

More information

Preheat oven to 350ºF. Line a sheet pan with parchment paper.

Preheat oven to 350ºF. Line a sheet pan with parchment paper. RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon

More information

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

Crockpot Beef/Chicken Fajitas

Crockpot Beef/Chicken Fajitas 8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot

More information

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth. Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Chef s recommendation for two

Chef s recommendation for two Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Recipe Card Templates by Vertex42.com. (makes 12 tacos)

Recipe Card Templates by Vertex42.com. (makes 12 tacos) Grilled Fish Tacos (makes 12 tacos) 1 tsp. ground cumin ½ c. cilantro, chopped 1 Tbsp. dried oregano 2 (3 oz.) Alaska longline cod, thawed frozen or fresh 1 Tbsp. chili powder 5 cups shredded green cabbage

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information

Healthy Salad Recipes

Healthy Salad Recipes Healthy Salad Recipes Brought To You By www.healthymenumailer.com Editors Susanne Myers & Christine Steendahl Introduction Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

Nutrition Facts/Allergen Information

Nutrition Facts/Allergen Information Nutrition Facts/Allergen Information Here at CilantroMex, our goal is to provide our customers with the freshest, most delicious, and most nutritious foods. We use the freshest meats and produce when preparing

More information

Ingredient Substitutions

Ingredient Substitutions Ingredient Substitutions Overview: Youth will explore how to substitute ingredients in recipes. They will learn how to replace unhealthy ingredients with healthier options and how to adjust a recipe when

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

2014-2015 Culinary Arts STAR Events Menu Options. Menu I

2014-2015 Culinary Arts STAR Events Menu Options. Menu I 2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Whole Food Recipes. Vita-Mix Corporation

Whole Food Recipes. Vita-Mix Corporation Whole Food Recipes For Better Living 2008 Vita-Mix Corporation All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including

More information

Gourmet røgeopskrifter med elletræ briketter

Gourmet røgeopskrifter med elletræ briketter Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.

More information

Commissary Shopping Tips

Commissary Shopping Tips Commissary Shopping Tips Shop with the end in sight. A healthy plate should include ½ vegetables, ¼ meat, ¼ whole grain starches and fruit for dessert. Rules for all foods Avoid products with partially

More information

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

More information

HEART FAILURE AND A HEALTHY DIET

HEART FAILURE AND A HEALTHY DIET JOHN MUIR HEALTH What is a Low Salt Diet? Following a Low Salt Diet Reading Food Labels Eating Out on a Low Salt Diet Checklist for Eating Out Sample Menus American Heart Association Recommended Cookbooks

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

S O U P / M I N E S T R E A N T I P A S T I

S O U P / M I N E S T R E A N T I P A S T I S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas

More information

Inspiration Café with Polarbröd

Inspiration Café with Polarbröd Inspiration Café with Wrap with chicken polar roll Rolls, slices, wraps the possibilities are endless. Available in different sizes. ROLL IT, CUT IT, FOLD IT, WRAP IT. is a family-owned company with a

More information

About the Author. Soups & Salads

About the Author. Soups & Salads 1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

30-Day Meal Plan for People with Diabetes Week 3

30-Day Meal Plan for People with Diabetes Week 3 30-Day Meal Plan for People with Diabetes Week 3 Day 15 Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

More information

Baja Bean Fajitas. Serving Information

Baja Bean Fajitas. Serving Information Baja Bean Fajitas ADAPTED FROM SARASOTA COUNTY SCHOOLS Tortilla, 10 inch, whole grain rich 50 each 100 each Black beans, canned, drained 14 lb 1 oz 4 - #10 can 28 lb 2 oz 8 - #10 can Salsa, canned 6 lb

More information

BBQ and Hog Roast menu

BBQ and Hog Roast menu BBQ and Hog Roast menu The Ultimate Flair BBQ Please pick 4 Main Course Dishes, 4 Salads, 1 side dish and choice of 2 Desserts from a Buffet table. THE BURGERS Classic American burgers with Jack cheese,

More information

The Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton The Creative Homemaking Guide to Crockpot Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat

More information

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,

More information

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes

More information

Delicious Dinners on a Dime

Delicious Dinners on a Dime Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking

More information

Dinner Ingredient List

Dinner Ingredient List Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document

More information

Following a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from?

Following a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from? Following a 2 gram sodium diet Your health care provider has asked you to follow a 2 gram sodium diet. This is a diet that moderately restricts the amount of sodium you eat. About ⅓ of the sodium in our

More information

SCHOOL MEALS FEATURING CALIFORNIA FOOD

SCHOOL MEALS FEATURING CALIFORNIA FOOD RETHINKING SCHOOL LUNCH California Food for California Kids SCHOOL MEALS FEATURING CALIFORNIA FOOD 50 AND 100 SERVINGS CENTER FOR ECOLITERACY Copyright 2013 Center for Ecoliteracy Published by Learning

More information

Converting English and Metric Recipes

Converting English and Metric Recipes Appendix E Converting English and Metric Recipes In this chapter, you will learn the following to World Class standards: Knowing the English to Metric Conversion Making the Mathematical Conversion Between

More information

Organifi Green Juice Recipe Book

Organifi Green Juice Recipe Book Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the

More information

ALLERGEN GUIDE - WHAT CAN I EAT?

ALLERGEN GUIDE - WHAT CAN I EAT? Tuesday, April 19, 2016 Page 1 of 20 I CAN'T EAT CELERY & CELERIAC SO I CAN EAT The ingredients in these products do not contain Celery & Celeriac, but please be aware that we use Celery & Celeriac in

More information

SIZE OPTIONS CRUST OPTIONS TOPPINGS

SIZE OPTIONS CRUST OPTIONS TOPPINGS SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12

More information

1,200-Calorie, Low-Carb Diet Meal Plan

1,200-Calorie, Low-Carb Diet Meal Plan 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large

More information

Coumadin (Warfarin) and Your Diet

Coumadin (Warfarin) and Your Diet Coumadin (Warfarin) and Your Diet The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When you eat foods

More information

Coumadin (Warfarin) and Your Diet

Coumadin (Warfarin) and Your Diet Coumadin (Warfarin) and Your Diet In General The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

RULE THE KITCHEN. This recipe book gives you some great ideas for ways to use both the pitcher and bowl for all of your food and drink needs.

RULE THE KITCHEN. This recipe book gives you some great ideas for ways to use both the pitcher and bowl for all of your food and drink needs. Recipe Book RULE THE KITCHEN Congratulations on your purchase of the Ninja Master Prep Professional, the Ultimate Food and Drink Maker. Unlike any product you ve owned, the Master Prep Professional is

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

RPM Blender. Owner s Manual & User Guide

RPM Blender. Owner s Manual & User Guide RPM Blender Owner s Manual & User Guide CONGRATULATIONS Congratulations on your purchase of the L EQUIP RPM Blender. This product is superbly engineered, innovatively designed, and built with lasting quality.

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach

More information

Breakfast Burrito. Fruity Oatmeal smoothie (makes 4 one cup servings) Rainbow smoothie (makes 4 one cup servings)

Breakfast Burrito. Fruity Oatmeal smoothie (makes 4 one cup servings) Rainbow smoothie (makes 4 one cup servings) Meatless Recipe Ideas for Lent and all Seasons Inadditiontofish,hereisacompilationofveganrecipesfordaysoffastingfrommeat duringlent.feelfreetousecow smilkandeggsifyoupreferwhereappropriatein eachrecipe.meatlessbreakfastoptionsalwaysincludecereals,pancakesetc.some

More information

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping:

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping: Low salt diet How much salt do I need? Although our body must have some salt (or sodium), we often eat more than we need. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products

More information

Luncheon Buffet Menu

Luncheon Buffet Menu Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine

More information

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

2013-2014 Culinary Arts STAR Events Menu Options. Menu I

2013-2014 Culinary Arts STAR Events Menu Options. Menu I 2013-2014 Culinary Arts STAR Events Menu Options (modified 12/12/13) Menu I Wheat Berry Salad with Oranges, Cherries and Pecans Sautéed Chicken Breast with Mushroom Sauce Braised Zucchini Mashed Potatoes

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP 3405 W. Fletcher Avenue 813-960-3415 phone Tampa, FL 33618 www.wholisticfamilycare.com 813-960-3465 fax Elimination Diet for Food Allergies and Sensitivities

More information

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability.

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. Carrot Cake Ingredients: Brown rice flour, tapioca starch, sorghum flour,

More information

31 Healthy Freezer Crockpot Meals

31 Healthy Freezer Crockpot Meals 31 Healthy Freezer Crockpot Meals Free recipes and grocery list provided below Recipe List 1. Zuppa Toscana with Sweet Potatoes 2. Beef Barley Stew from Live Simply 3. Turkey Black Bean Chili 4. Chicken

More information

INTRODUCTION. Dietetics Department National Kidney Foundation Singapore

INTRODUCTION. Dietetics Department National Kidney Foundation Singapore INTRODUCTION People who have chronic kidney disease usually need to follow a restricted diet to limit the build up of waste products in their body. This can make it feel difficult to find tasty everyday

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information