Fall for family healthy fun

Fall for family healthy fun Lower Bucks Family YMCA Fall I Registration 8/17 Session: 8/31-10/25 Fall II Registration 10/12 Session: 10/26-12/20 Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th

Dear Friends, There have been some great changes at the Lower Bucks Family YMCA since the spring all made with a goal to enhance your Y experience by providing additional value to your membership. Since Troy Weaver joined the team as Chief Operating Officer, we ve made a tremendous impact upon the Y in a very short time including the addition of a new Y Functional Fitness Center. This new space is designed to help better support your wellness needs and is a great way to build inner strength, improve endurance and balance and gain a wider range of motion. In August, you can participate in a free class to learn more. There s other ways to meet your wellness needs including during Member Get a Member in the month of October. Research demonstrates that having a partner can help increase the chance that you will reach your fitness goals. Together you can encourage and motivate, monitor your progress and increase the likelihood of sticking to a fitness routine. If your friend joins, you will have the benefit of a free month of membership. Social Responsibility is at the heart of the Y s mission. It s true, that Together We Can Do More not only by motivating one another to stay on track with fitness, however in ensuring that our community is strong. Remember to support the Y so we can in turn provide access to our programs and services regardless of an ability to pay. Philanthropic contributions support many efforts including the 7th Grade Initiative. As youth begin to face the many challenges of adolescence, they are more likely to begin distancing themselves from formal organizations, friends and family and to experiment with unhealthy and illegal behaviors. The 7th Grade Membership Initiative is an opportunity for the Y to engage, cultivate and connect with youth at a time that is most crucial to their development. Contribute to this effort or recommend a 7th grader that you may know to become a member. Donations also support financial assistance for Early Childhood Education and School Age Care programs, the Giving Tree (providing holiday wishes and meals), Wellness Programs for Low Income Adults and membership discounts for Active Duty Military and their families. Your gift will make an impact. As we near the close of 2015, we hope that you are recognizing the positive change within our Y and know that we are dedicated to serving this community in the best way possible. The Y is here for you to help you achieve your lifestyle and healthy living goals. I think that everyone can agree that is a benefit worthy of your support. Zane Moore President/CEO Lower Bucks Family YMCA lower bucks FAMILY YMCA Hours of Operation Fairless Hills YMCA 215.949.3400 601 S. Oxford Valley Road, Fairless Hills, PA 19030 Monday-Friday 5:00 am-10:00pm Saturday 7:00 am-6:00pm** Sunday 7:00 am-6:00pm** Newtown YMCA 215.579.6200 190 S. Sycamore Street, Newtown, PA 18940 Monday-Friday 5:00 am-9:00pm Saturday 7:00 am-6:00pm** Sunday 7:00 am-6:00pm** **All branches of the Lower Bucks Family YMCA will close at 4:00pm on Saturday and Sunday through September 11 th. BCCC Swimming Pool 215.579.6200 275 Swamp Road, Newtown, PA 18940 Monday-Friday 5:30am to 8:30am Sunday 8:00am to 12:00pm Fall Closing: All branches of the Lower Bucks Family YMCA will be closed on Labor Day, September 7 th and Thanksgiving Day, Thursday, November 26 th. TABLE OF CONTENTS OUR Y 2-3 Fairless Hills Membership 4 Special Events/New: Functional Fitness 19 Social Responsibility Classes/Lock-Ins/ Birthday Parties 20 Newtown Membership youth/teen programs 10 Fairless Hills Youth & Teen Sports 11 Fairless Hills Youth Fitness 12 Fairless Hills Gymnastics & Martial Arts 13 Fairless Hills Youth & Teen Enrichment 14 Fairless Hills Teen Programs 20-21 Newtown Youth Fitness AQUATICS 8-9 Fairless Hills Youth & Teen Swim Lessons 15 Fairless Hills Adult Aquatics 22 Newtown Youth Swim Lessons 23 Newtown Adult Aquatics CHILD CARE 5 Fairless Hills Child Care Programs 6 Fairless Hills After School Programs 7 Morrisville Child Care Adult programs 16 Group Fitness/Massage Therapy/Personal Training 17 Adult Sports/ 5K Training/ Adult Group Fitness 18 Active Older Adults FOR SOCIAL RESPONSIBILITY 2

Welcome to the Lower Bucks Family YMCA We are Committed to our Community Your MEMBERSHIP has value: Unlimited use of the facility, including 6-lane indoor pool, fitness center with STRIVE Smart Strength equipment, free weight room, gymnasium, Verizon Interactive Zone, adult and family locker rooms, and heat therapy. Complimentary classes for youth and teens. Over 60 complimentary adult exercise classes, including cycling and Zumba. Complimentary orientation plus fitness assessment. Complimentary babysitting service at the Fairless Hills Branch for Family Memberships. Online program registration. Lap swimming and family swim times at the Fairless Hills Branch. Reduced program fees. Reciprocal membership benefits at Central Bucks and Upper Bucks YMCA facilities. No Contracts. Added Value! Look for this box throughout the Program Guide. This indicates a free class for full facility members! members are welcome at every bucks county y Membership at Lower Bucks Family YMCA, Central Bucks Family YMCA and Upper Bucks YMCA is vaild at either of the other two locations on a limited basis. Contact the Welcome Center. child watch Hours of Operation Monday-Friday 9:00am-1:00pm Monday-Friday 5:00pm-8:00pm Saturday 8:00am-1:00pm Sunday 8:00am-1:00pm child watch fees FULL FAMILY MEMBER FULL ADULT MEMBER PROGRAM MEMBER Free $1 Per Hr. $2 Per Hr. Children ages six weeks to 12 years of age have a two hour limit in the Child Watch Area. Credit/Refund Policy Refunds or credits for all programs, including aquatic programs, will only be considered with a doctor s note (submitted to the appropriate Y director) or if the class is cancelled by the Y. Classes cannot be made up or credit given due to participant s failure to attend for any reason other than medical. Credits will expire six months after the issuing date. Should an appropriate class be available, we will make every effort to offer your child an alternate class, this excludes aquatic programs. In rare cases of inclement weather, no credit or refund will be given. Membership fees are non-refundable. Guest Fees and Safety Requirements For the safety of our members and guests, all guests must complete a waiver and have a picture taken. Guests must present a valid photo ID upon entering the facility. Guests are welcome up to six times per year, when accompanied by an adult member. Guest fees: Guest fee for adults (21 and over) is $12 Guest fee for young adults and teens (13 to 20) is $10 Guest fee for youth (under 13) is $5 2015 Membership types full facility membership Monthly Draft** Joiner Fee* teen 13-18 years of age $23.00 $35.00 Young Adult 19-23 years of age $27.00 $35.00 Adult 24-64 years of age $46.00 $35.00 two adults Two adults 18 years+ living in the same household $67.00 $65.00 one adult & dependents One adult 18 years + and dependents living in the same household $63.00 $65.00 two adults & dependents Two adults 18 years + and dependents living in the same household $73.00 $65.00 Active Older adult 65 years + $32.00 $35.00 two Active Older adults Two adults, both 65 years + living in the same household $50.00 $65.00 program membership yearly Fee Joiner Fee individual Youth or Adult $70.00 n/a family $105.00 n/a * Joiner Fees support equipment, building preservation and routine maintenance. Memberships lapsing more than 30 days are assessed the joining fee. ** Requires 30 days written notice to cancel membership; must turn in membership card. Yearly private locker rental is available for $6 monthly draft, or a one time $72 fee. (Excludes Teens) Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th 3 MEMBERSHIP

Added Value! Family Movie night at holland outdoor center Friday, September 18 th 7pm A recipe for turning a normal Friday into an evening of excitement that will kick off your weekend the right way! Movie will be selected based on popularity closer to the date. Bring blankets and pillows. Refreshments and snacks will be available for purchase. Full Member Free Program Member $7 per family Non-Member $12 per family To register contact the Welcome Center at 215.579.6200. Lower bucks family ymca fall fest Saturday, October 24 th, 2015 Kids Night In Friday, September 25 th 6:30-9:30pm Friday, December 11 th 6:30-9:30pm Pre-registration is required. Bring your kids in for a fun and adventurous Kids Night In. Drop them off and enjoy a night out, knowing that your children will be participating in age appropriate activities with Y Staff. Activities can include gym games, arts and crafts, swimming, fun in our Interactive Zone, Wii, billiards, ping pong and more. The Y provides pizza and snacks. Full Member $15 Program Member $20 Non-Member $30 Sign up at the Welcome Center or call 215.949.3400x10. special events Painting with the y! Friday, November 13 th 6:30pm Come and have a fun night painting as a family. Create a masterpiece together that you can take home. Grab a brush and let the fun begin! For additional details and registration, visit our website at www.lbfymca.org. TREK AND TREAT 5K KIDS FUN RUN AND FAMILY WALK Registration 7:30am Race begins 8:30am Location: Fairless Hills Branch, Lower Bucks Family YMCA Register online at www.lbfymca.org. Call Lisa Kall 215.949.3400 x7155 for more information. TRICK OR TREAT THROUGH THE Y! Come dressed in your Halloween costume and join us for pumpkin painting, fun food, a bounce house, collecting treats through the decorated halls of the Y building and much more! Entertainment 8:30am-1:00pm Trick or Treating Through The Y 10:00am-12:00pm Grand Opening Festivities Through Out The Month of August for The Lower Bucks Family YMCA Functional Fitness Center Join our experienced Personal Trainers and Strength & Conditioning Coaches for a small group training. Tons of new equipment including: TRX, Synergy 360, kettlebells, battle ropes, Bosu, smash balls, and resistance bands. We offer a variety of classes. Choose from: Kettlebell Explosion, Kettlebell Circuit, Strength & Conditioning, TRX, TRX Cardio Blast, TRX Foundations, Shock Training, Total Body Circuit Training, Youth Programs and Revitalize (for active adults)! Check our website for updates, fees and class schedules. Come in to try one free class though the month of August. For more information contact Lisa Kall at 215.949.3400 x7155 or email at lkall@lbfymca.org. 4 EVENTS Fairless Hills YMCA 215.949.3400 lbfymca.org

CHILD CARE PROGRAMS at fairless hills ymca Full Day Child Care/Preschool Contact debbie haneman 215.949.3400 x60 Full Day Child Care The Y provides safe, reliable and convenient child care in a stimulating and loving environment, 6:30am to 6:30pm, Monday through Friday. half day preschool education 9:15-11:30 am Added Value! Children in the half day preschool program will receive 30 minutes of gym class and 30 minutes of swim lessons per week. DAYS OF THE WEEK FULL MEMBER PROGRAM MEMBER Tue/Thu 2 days $147/month $152/month Mon/Wed/Fri 3 days $211/month $217/month Mon thru Fri 5 days $273/month $289/month Added Value! Each full day child care participant receives a full family membership! Children ages 1 and up receive 30 minutes of gym class per week. Children ages 3 and up receive one 30 minute swim lessons and one free swim per week. INFANT, TODDLER AND PRESCHOOL CARE Infant 6 weeks to 1 year $242/week Toddler I 12 to 24 months $235/week Toddler II 24 to 36 months $228/week Preschool 3 to 5 years $222/week Participation in all child care programs require an annual Membership Registration Fee of $70 per child or $105 per family. Participants in Pa Key STARS Quality Initiative Continuous Quality Improvement STAR 2 Financial Aid may be available to qualified applicants. CCIS Apple Child Care (PA) accepted. School s out day option If your child is not enrolled in our childcare or school age programs but you need care for a day that their school district is closed, please call Ryan Hazelett, School Age Coordinator at 215-949-3400 x26 or e-mail rhazelett@lbfymca.org for more information. Registration fees apply. Note: this is not a drop in service. Pre-registration is required. Based upon availability of space. Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR YOUTH DEVELOPMENT 5

AFTER SCHOOL PROGRAMS Contact Ryan Hazelett School Age Coordinator 215.949.3400 x26 fairless hills school age program k-6 Transportation to/from school via the YMCA bus/van. The program begins at 6:30am and ends at 6:30pm. Care is provided for select days off and half days. Registration required for days off and half days. Service provided for select schools in Pennsbury, Neshaminy and Bristol Borough School Districts. Before School Care Only After School Care Only 3:30-6:30pm Before and After School Care $69/week $106/week $148/week bristol township kids club We accommodate grades K through 6 in select Bristol Township Elementary Schools. For days off and half days, care will be offered at the Fairless Hills branch. Before School Care Only 7:00-9:00am After School Care Only 3:30-6:00pm Before and After School Care $64/week $72/week $117/week FOR students with special needs and at-risk children of all ages Contact jonathan SALYER Special Abilities Coordinator 215.949.3400 x74 or jsalyer@lbfymca.org Building BRIDGES Program Believe Grow Encourage Success An After School Program for children with Special Needs and at-risk students of all ages. Mondays, Wednesdays, Fridays 4:00 to 6:00pm $25 per day or $60 per week. Space is very limited. Please enroll now! Building Bridges is designed to meet each child s needs in Reading, Math and Science. Building Bridges uses a practice and repeat strategy to encourage academic growth for children with Special Needs and students considered at risk for academic failure. Mondays are for Reading: Emphasis will be focused on book handling, comprehension, fluency and vocabulary development. Wednesdays are for Math: We will provide tutoring in math concepts, play math games and introduce activities to help create confident math students and creative problem solvers. Fridays are for Science: No boring worksheets here! Your children will have fun learning about the science of wind and water and everything else under the sun. YES I CAN! YMCA After School Program for Students with Special Needs of all Ages Tuesdays and Thursdays 4:00 to 6:30pm $45 per week. Space is very limited. Please enroll now! From 4:00 to 5:00pm: Children will have the opportunity to work on their gross motor, fine motor, communication, socialization, and coordination skills to learn a new sport each week. From 5:00 to 6:00pm: Children will receive one-on-one academic assistance from a Special Education Teacher. Tutoring will be provided in the children s most significant area of need as well as with homework/school work and promote MOP (Motivation, Organization, and fight against Procrastination). State licensed program and Keystone Stars participant CCIS Apple accepted YMCA Financial Assistance available. 6 FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 lbfymca.org

CHILD CARE PROGRAMS at morrisville ymca Contact michele fina Child Care Director 215.736.8077 Contact kim kane School Age Child Care Director 215.736.8077 Our center is centrally located in Morrisville with easy access to Route 1 and New Jersey. We provide a safe, nurturing environment with certified and credentialed teachers and assistants. STAR 4 is the highest level and means that the center meets stringent criteria and independent assessment for everything from staff development, credentials, learning environment, classroom furnishings, assessment, health and safety, and communication. Learning centers in every room encourage children with opportunities to discover, create, experiment, develop self-confidence and social skills, using Creative Curriculum. We believe in developing the whole child emotionally, intellectually, socially, and physically, while addressing each child s needs and learning styles. YMCA Kindercapers for Children Enrolled in Half Day Kindergarten (Morrisville School District) Fee includes full days off from school This is an enrichment program for children who are enrolled in AM or PM Kindergarten. The program includes transportation to and from the YMCA and reinforcement of Kindergarten skills. Full Service Rate $165. Center hours Monday - Friday 6:30am-6:30pm PRESCHOOL CHILD CARE SCHOOL AGE CHILD CARE Infant $242/week Before Care $69/week Toddler I $235/week After Care $106/week Toddler II $228/week Before and After $148/week Preschool $222/week PA Pre K Counts is a free grant-funded program with income eligibility and other risk factors for Pennsylvania residents. If your child was three before September 1, 2015, then call or visit our site to inquire and take an application. School Age children (kindergarten through 7th grade) from the Morrisville School District, Holy Trinity School and Makefield Elementary (Pennsbury School District) attend our before and after school programs. Full and half days off from school are covered for children enrolled in our after school program as long as the Morrisville Branch YMCA is open. Participation in all child care programs require an annual Membership Registration Fee of $70 per child or $105 per family. Participants in Pa Key STARS Quality Initiative STAR 4 Financial Aid may be available to qualified applicants. CCIS Apple Child Care (PA) and Child Care Connections (NJ) accepted. Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR YOUTH DEVELOPMENT 7

AQUATICS SWIM LESSONS Contact Ryan schwiekert Fairless Hills Swim Lesson Coordinator 215.949.3400 x24 or rschwiekert@lbfymca.org To register call the Welcome Center at 215.949.3400 x10 or sign up online at www.lbfymca.org. PARENT & CHILD 30 Minutes Under age 5 with parent Water adjustment class, parent/ caregivers must accompany their child in the pool. Children must wear swim diapers under swim wear. Shrimp/Kipper 6-18 months Introduces parent and children to a positive aquatic environment through songs, games, and structured play. Children must have head control and ability to sit up. Inia/Perch 18 mo-3½ years Encourages children to become confident in their aquatic environment under the watchful eye of the parent, while learning basic swim and water safety skills through songs and activities. Jellyfish 3-5 years Transitional program from parent/child to pre-school. Instructor helps child become more independent of the parent and confident around the water. Skill intensive. PRE-SCHOOL 30 Minutes Ages 3-5 without parent Children learn basic water safety and stroke development. Pike Beginner Focus on water adjustment, kicking, blowing bubbles and paddling with and without instructor assistance. Must be comfortable without parent. Eel Intermediate Children must be able to paddle stroke on front and back without assistance and be comfortable submerging face into water. Rays/Starfish Advanced Children can demonstrate basic front crawl and backstroke. Focus is on building endurance and improving stroke coordination. YOUTH 45 Minutes Ages 6-13 Children grouped by physical abilities. Includes basic water safety, stroke development and confidence building. Polliwog Beginner Focus is on water acclimation, self confidence and fundamental swimming skills, along with basic stroke development. Guppy Advanced Beginner Must be able to swim on front, back and side at least 25 yards with flotation and 20 yards without. Helps increase endurance and overall fitness. Minnow Intermediate Must be able to swim 50 yards free style with rotary breathing without a flotation device. Backstroke, sidestroke and breaststroke introduced as child gains more knowledge of strokes. Fish Advanced Intermediate Must feel comfortable swimming at least 100 yards of freestyle and backstroke. Improves stroke technique and increase endurance levels. Flying Fish Advanced Must complete an endurance swim of 100 yards of rotary breathing and backstroke, demonstrate breaststroke and dolphin kicks. Helps your child advance to pre-competitive levels. Shark Advanced Pre-competitive Improves your swimmer s stroke and turn technique as well as endurance in preparation for pre-competitive and competitive swimming. Refines the following strokes: breaststroke, inverted breaststroke, butterfly stroke, freestyle and backstroke. Teen Ages 12-17 30 minute lessons Introductory class for young adults. Focus is on water acclimation, self confidence, swimming skills and stroke development. Monday 7:00-7:30pm and wednesday 6:45-7:15pm Full Member $53 Program Member $84 Non-Member $125 Special abilities ages 4+ 30 minute lessons For individuals with physical, mental, emotional or social disabilities. Each child receives swimming instruction concentrating on their own abilities. Saturday 12:15-12:45pm 8 FOR HEALTHY LIVING Fairless Hills YMCA 215.949.3400 lbfymca.org

Preschool and Youth Class fees Class Length Parent/Child Monday Tuesday Wednesday Thursday Friday Saturday Shrimp/Kipper 4:30pm 9:00am Inia/Perch 5:00pm 9:30am Jellyfish 5:30pm 10:00am Gym and Swim 10:15am Preschool Monday Tuesday Wednesday Thursday Friday Saturday Pike 4:30pm/6:00pm 5:00pm 5:30pm 5:15pm/6:45pm 9:00am/10:30am Eel 5:00pm 5:30pm 4:30pm 5:45pm 10:00am/10:30am Ray/Starfish 5:30pm 4:30pm 5:00pm 6:15pm 9:30am/11:00am Quickstart 4:00pm 4:00pm 4:00pm 4:00pm Sports and Swim Gymnastics and Swim 12:30pm 2:00pm youth Monday Tuesday Wednesday Thursday Friday Saturday Polliwog 4:30pm 6:00pm 5:15pm/6:45pm 5:00pm 9:00am/11:30am Guppy 5:15pm 4:30pm 4:00pm/6:00pm 5:45pm 9:45am Minnow 5:15pm 4:30pm 6:30pm 10:30am Fish 6:00pm 4:30pm 11:15am Flying Fish Shark 6:45pm 6:00pm Quickstart 4:30pm 4:30pm 4:30pm 4:30pm Special Pops (7-12) Full Member Splash and Fit (Fall II) Program Member Non- Member 30 minutes $56 $87 $128 45 minutes $60 $92 $134 swim lesson schedule 6:30pm 12:15pm teen Monday Tuesday Wednesday Thursday Friday Saturday Teen Beginner 7:00pm 6:45pm Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR HEALTHY LIVING 9

YOUTH AND TEEN SPORTS Contact BOBBY DOBRA Sports Director 215.949.3400 x21 or bdobra@lbfymca.org Added Value! Little Rookies Ages 6-9 Meets in Basketball Gym Can t find a sport your child likes? Try them all. Kids will get introduced to all sports and learn the skills and techniques to better their sports knowledge. Thursday 5:00-5:45pm Full Members Free Program Member $35 intramural youth floor hockey Ages 6-10 Meets in the Basketball Gym Gear up for hockey at the Y. In addition to the fundamentals of the game, kids learn the importance of sportsmanship, how to work together as a team, and discover their full potential. Kids are placed on teams each week to play games. Monday 6:00-6:45pm Full Member Free Program Member $47 Get Ready for Pre-school AGES 18-48 months* Meets in Room 8 and the Multi-Purpose Room *Designed for those who have not yet attended preschool. Parent or caregiver and child participate in activities that prepare them to attend preschool on their own. Structured into four segments: Craft Time, Play Time, Gym Time and Circle Time. Children experience transitioning into different activities while practicing social skills such as sharing, taking turns and separating from parents. tuesday 10:15-11:00am Full Member $47 Program Member $77 Multi Sports Development Ages 3-5 Meets in the Basketball Gym Introduces children to multiple sports, teaching them basic skills and how to use those skills correctly. monday, tuesday, and friday 11:00-11:45am Full member $47 Program member $77 Pee Wee G.A.T.O.R.S ages 3-5 Tailored around Games, Activities, Tag, Obstacles, Relays and Sports to get the younger children moving around to increase the development of their gross motor skills. Monday 4:00-4:45 pm tuesday 1:00-1:45pm Full member $47 Program Member $77 Preschool Floor Hockey Ages 3-5 Meets in the Basketball Gym Beginner hockey class. Kids learn stick handling, passing and shooting the puck. With increased skill the class moves up to basic game play, teamwork and good sportsmanship. tuesday 5:00-5:45pm Full Member $47 Program Member $77 preschool soccer Ages 3-5 Meets in Basketball Gym Join the fun of the YMCA s pre-school soccer clinic. Children will learn the basic fundamentals of soccer with a touch of game play experience. Monday 5:00-5:45pm Full Members $47 Program Member $77 Preschool/Youth Basketball Clinic Ages 3-10 Meets in the Basketball Gym Join the fun of the YMCA s non-competitive Basketball clinic! We offer a co-ed program designed to teach the skills of the game, support fun and teamwork. Wednesday 4:00-4:45pm Ages 3-5 Wednesday 5:00-5:45pm Ages 6-10 Full Member $47 Program Member $77 Half court soccer Ages 3-5 Meets in Basketball Gym For all soccer fans who want to get a little extra game experience. Half Court Soccer is a condensed version of indoor soccer. Kids will be placed on different teams each week and play the game they love. Monday 7:00-7:45pm Full Members $47 Program Member $77 Sports and Swim Ages 3-5 Prerequisite: Must be Eel level and pass a swim test. Kids spend 45 minutes learning a new sport every week: soccer, hockey, basketball, lacrosse and football. In addition, your child receives a 30-minute swimming lesson in our Y pool. Just pick your day and sign up today! Thursday Gym 1:00-1:45pm Pool 2:00-2:30pm Full Member $70 Program Member $100 youth Floor Hockey league Ages 7-12 6 week session A fun pick up hockey league for all children to enjoy. Children will be separated into teams and get the feel for being apart of a real hockey team. Games will be played on a weekly basis. This will be indoors and on feet, no skating required. saturday 10:00am starts november 7 th Full Member $25 Program Member $50 Youth Dodgeball/Youth Volleyball ages 8-15 Dodgeball and Volleyball meet in the Basketball Gym Join the fun of the YMCA s non-competitive youth Dodgeball and Volleyball classes! Kids learn the basics of the sport of their choosing along with good sportsmanship and fair play. Games played each week to instill the correct way to play. DODGEBALL wednesday 7:00-8:00pm VOLLEYBall Wednesday 6:15-7:00pm Full member $32 Program Member $62 Youth Splash N Fit Ages 9-12 Meets in the Fitness Center 40 minutes of water fitness and fun in the Y pool and 30 minutes of traditional exercises, games and music to get your child moving toward a healthier lifestyle. Come dressed to move; sneakers, swim suit or non-restrictive clothing and a water bottle are a must. Thursdays 5:30-7:00pm Full member $17 Program member $37 10 FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 lbfymca.org

YOUTH FITNESS Contact Bobby Dobra Sports Director 215.949.3400 x21 or bdobra@lbfymca.org Added Value! NEW! Fitness Bingo Ages 7-12 Meets in the Multi Purpose Room Kids work in teams of two or three. Place individual activity cards face down in the center of the gym. Each group leader picks up an activity card and must complete the activity listed. The group marks their Bingo cards when the activity is complete, and then picks another activity card. The game is finished when a group yells out Active. Tuesday 5:00-5:45pm Full member Free Program member $50 NEW! Teen kettle bell Ages 13-17 Meets in the Fitness Center. Teen Kettlebell class is a fantastic way to introduce kids to exercise and get them excited to do so in the process. The class learns basic bodyweight exercises, and then incorporates lightweight kettlebells within a total body workout. We make sure correct form is used from the beginning to prevent bad habits from starting. This will hopefully carry over into other forms of exercise the kids may take part in as they get older. Thursday 6:00-6:45pm Full Member Free Program Member $62 Kids Power Hour Ages 7-12 Meets in the Basketball Gym This fun and energetic class uses common exercise equipment to provide cardiovascular, strength, flexibility and agility training. Monday 8:00-9:00pm Full Members $32 Program Member $64 Zumba Kids ages 4-12 Meets for 8 weeks in Studio 1 Designed exclusively for kids, Zumba Kids classes are rockin, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. monday 5:00-5:45pm Full Member $17 Program Member $37 Run for Your Life Ages 7-15 Meets in the Fitness Center Class Capacity-10 Kids Extremely enjoyable, cool, and exciting cardiovascular class brings together the important fundamentals of run training to build self-confidence and energy. Saturday 1:00-2:00pm Full Members $32 Program Member $64 Kids Triathlon Class Ages 9-15 Meets in the Fitness Center For kids, a triathlon is just another day to do the three things they love most- swim, bike and run. Kids cycle, run and swim for 20 minutes each. wednesday 6:00-6:45pm Full Members $32 Program Member $62 Youth Kickboxing Ages 9-15 Meets in the Studio 1 Specifically designed to teach selfdefense, instill confidence and keep your child healthy. Monday 5:00-6:00pm Full Members $32 Program Member $64 Teen Weight Lifting ages 12-16 Meets in the Free Weight Room Learn the fundamentals of weight training including proper technique, spotting and the correct exercises for you. Space is limited. Tuesday or Thursday 7:00-8:00pm Full Members $32 Program Member $64 Youth Boot Camp Ages 12-16 Meets in the Fitness Center Interval and circuit training used to enhance cardiovascular conditioning. Maximum-intensity exercises to alternate between the aerobic and anaerobic thresholds. Weights, jump ropes and medicine balls. Routines alternate week to week. Each week focuses on a different area of the body with basic conditioning. Tuesday 6:00-7:00pm Full Member $32 Program Member $64 Sports Agility Training for ALL School Athletes Ages 12-17 Meets in the Basketball Gym Includes a variety of speed and conditioning drills that concentrate on improving agility, balance and explosiveness for all athletes. Focus is on core exercises aimed to help core strength. thursday 6:00-6:45pm Full Members $32 Program Member $64 Tween Fitness Class Ages 10-12 Meets in the Fitness Center Eases the fundamentals of exercise including weight training, cardiovascular training and how to warm-up and cool down properly before and after exercising. Classes begin the first Wednesday and Saturday of the month. Completion of program is required before a child is permitted to use the fitness center with parental supervision. Wednesday 5:00-6:00pm Saturday 11:00am-12:00pm Full Member $32 Program Member $64 Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR YOUTH DEVELOPMENT 11

GYMNASTICS AND MARTIAL ARTS Contact Lisa Kall Director of Healthy Living 215.949.3400 x7155 or lkall@lbfymca.org Kinder Karate AGES 5-6 Meets in the Multi-Purpose Room Teaches the basics of Karate while developing self-confidence and coordination. Children must be at least five years old prior to the start of the session. Monday 6:00-7:00pm Full Member $62 Program Member $92 Shotokan Karate All levels Meets in Multi-Purpose Room Taught by Gary Campbell, an 8th degree black belt. Teaches karate-ancient art of self-defense - stressing discipline and self-confidence. Available for all levels. Monday 7:00-8:30pm Mixed Level Thursday 5:15-6:45pm Mixed Level Saturday 10:00-11:30am Advanced 1x Week 2x Week 3x Week Full Member $67 $82 $100 Program Member $97 $115 $130 FALL gymnastics schedule Pre-School Gymnastics Ages 3-5 Meets in the Multi-Purpose Room Prepares the youngest athletes for participation in all sports by laying a foundation of strength, flexibility, coordination and agility. Monday 11:30am-12:15pm Thursday 2:00-2:45pm* ADDED VALUE Sunday 2:30-3:15pm Full Member $47 Program Member $77 Youth Gymnastics Ages 6-9 Meets in the Multi-Purpose Room Students develop skills on all four gymnastics events. Designed for students that have some gymnastics or tumbling experience. Experienced students under the age of six may be admitted with permission of the instructor. Tuesday 4:00-4:45pm sunday 5:00-5:45pm Full Member $47 Program Member $77 Acro I Beginner Class Ages 6-12 Meets in Multi-Purpose Room Co-ed Acro Beginner class focuses on the floor aspect of gymnastics, including but not limited to rolls, handstands, cartwheels, round offs, walkovers, and working their way up to handsprings. This class also features teaching basic ballet moves and how to incorporate gymnastics and dance into one fluid, graceful movement. This class will give the wholehearted and dedicated student a great advantage for any other sport or dance type. Focus is on building core strength and flexibility while acquiring valuable skills for life such as how to follow direction, build confidence and push their body to new levels, all while having fun in a safe environment. friday 4:00-4:45pm Full Member $52 Program Member $83 Acro II Advanced Ages 6-12 Meets in Multi-Purpose Room This is a more advanced acro/ tumbling class which requires students to have the fundamental basics of gymnastics. Class will include cartwheel, forward roll, and handstand trainings along with a more advanced ballet training. Fridays 5:00-5:45pm Full Member $50 Program Member $80 Gymnastics and Swim Ages 3-5 Prerequisite: Must be Eel level and pass a swim test. Kids spend 30 minutes having fun in the pool and the gymnastics studio! Helps your child develop physical and social skills. In the pool, your child participates in a group swim lesson which focuses on water adjustment. Tuesdays Gymnastics 11:30am-12:15pM POOL 12:30-1:00pm Full Member $70 Program Member $100 12 FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 lbfymca.org

YOUTH ENRICHMENT Contact meghan sinback Youth and Family Director 215.949.3400 x25 or msinback@lbfymca.org To register call the Welcome Center at 215.949.3400 or sign up online at www.lbfymca.org. new! 3-d sculpture Ages 6-12 Meets in Room B Co-ed Children will explore 3D art with different materials throughout the session. The will experiment with size, shape, and proportion to create their on masterpiece. This class is designed to encourage children to be adventurous with open ended art. Monday 7:00-8:00pm Full Member $64 Program Member $90 NEW! Fun and Games Ages 6-11 Meets in the Multi-Purpose Room Co-ed Kids need to have a great time after such hard work and restrictions all day. Encourages kids to work as a team, become more social while having a great time. Enjoy games, murals, parties, sharing and developing talents. Wednesday 4:15-5:00pm Full Member FREE Program Member $50 Added Value! Hip hop dance Ages 6-11 Meets in the Multi Purpose Room Come dance it out to your favorite songs of today and express yourself through choreographed high energy routines in the Hip Hop style. wednesday 5:00-5:45pm Full Member Free Program Member $50 art for Everyone! ALL AGES Instructor Lauren Deis Meets in Room B Learn a variety of techniques under the instruction of a Pennsylvania certified art teacher. Class includes study of two-dimensional and three-dimensional mediums. We will create artwork inspired by famous artists and events. Culminating Art show on the last night of class. Children 5 and under must be accompanied and monitored by an adult. Friday 7:00-8:00pm Full Member $64 Program Member $90 introduction to Theater Ages 6-10 Meets in Racquet Court An uplifting co-ed program designed to bring out the best in your child! Through acting, voice and theater movement, improvisations, proper voice placement and skits cultivate your child s creativity! Develop self confidence and get comfortable in public speaking while having FUN! Wednesday 5:00-6:00pm Full Member $50 Program Member $80 Spanish for Kids Ages 5-11 Meets in Conference Room Communication is a key to children s success and speaking more than one language gives them a competitive edge. Young children are able to easily and naturally learn new language skills. Fun class includes using toys and games. Tuesday 4:30-5:30pm Full Member $50 Program Member $80 Beginner Pottery Ages 7+ Meets in Room A Co-ed Children throw their very own pot on a real potter s wheel! Paint your own creation. Take home your special keepsake to show friends and family - for years to come! All materials are included. Tuesday 7:00-8:00pm Full Member $64 Program Member $90 Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR YOUTH DEVELOPMENT 13

TEEN PROGRAMS Contact meghan SINBACK Youth and Family Director 215.949.3400 x25 or msinback@lbfymca.org Added Value! YMCA Teen Leaders Club Ages 11-14 Brings teens together to develop group leadership skills, as well as allowing individuals to grow by building a healthy spirit, mind and body. Teens meet on a monthly basis, in addition to other activities and/or volunteer opportunities. One of the unique traits of Teen Leaders Club is that everything is run by the teens themselves. Even the meetings are run by the CAB (Club Advisory Board), consisting of a group of teens that are chosen by their peers to plan and organize meetings and monthly events. Opportunity for teens to learn about leadership, get involved with the community and have fun with peers. Essentially, the club is what the group makes of it. Under the supervision of the Y staff and volunteers, teens can make Leaders Club exactly what they want it to be! Enrollment starts September 1 st for the 2015-2016 school year. Full Member Free Program Member $40 YMCA 7th Grade Initiative Free YMCA Membership Lower Bucks Family YMCA is pleased to offer 7th grade students a free membership to support and encourage youth to live healthy lifestyles and make responsible choices. To join, bring a school ID or report card and a parent or guardian to the Lower Bucks Family YMCA Welcome Center. Research shows that 7th grade is a critical time in a young person s life when exposure to risk factors greatly increases. Risk factors are conditions or influences that have been shown to increase the likelihood for unhealthy behaviors including substance abuse, delinquency, teen pregnancy, school drop-out and violence. It is also during the early teen years that youth begin to distance themselves from family and positive support systems. We provide youth with the knowledge, skills, character and passion to be more active in the community as adults. Celebrating You! Teen girls ages 11-15 A program to build girls self esteem Designed to support and nurture the health and wellbeing of middle/high school girls while building their leadership skills and commitment to service. The Club meets weekly after school at the Y. Girls participate in workshops, discussions, and interaction with women role models around the themes of wellness, service and leadership. Full Member FREE Program Member $40 Teen Class Schedule Classes are subject to change based on community needs. MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY TEEN BEGINNER SWIM 7:00-8:00pm DODGEBALL 7:00-8:00pm YOUTH BOOT CAMP 6:00-7:00pm TEEN WEIGHT LIFT 7:00-8:00pm YOUTH KICKBOXING 7:00-8:00pm SPORTS AGILITY 6:00-7:00pm TEEN BEGINNER SWIM 6:45-7:15pm VOLLEYBALL 7:00-8:00pm TEEN KETTLE BELL 6:00-6:45pm TEEN WEIGHT LIFT 7:00-8:00pm RUN FOR LIFE 1:00-2:00pm 14 FOR YOUTH DEVELOPMENT Fairless Hills YMCA 215.949.3400 lbfymca.org

ADULT AQUATICS Contact korey ream Association Aquatics Director 215.949.3400 x24 or kream@lbfymca.org Family Swim Available each day. Pool schedules are available in the Fairless Hills Welcome Center or on our website at www.lbfymca.org. Added Value! Water Fitness Membership Type 1x a week 2x a week 3x a week Full Member Free Free Free Program Member $55 $70 $85 Aquacize in Moderation (AQUA MOD) 45 minutes Low to no impact water exercise class to increase muscle tone and flexibility. Arthritis Aquatic Program 45 minutes Endorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and improve or maintain joint flexibility. Meets recommended water temperature of 84-88 degrees. Deep Water Workout 45 minutes Includes medium to high level aerobic activity low to no stress on the joints. Belt must be worn to ensure proper body positioning to maximize the efficiency of the workout. Participants do not need to know how to swim, but should feel comfortable in the water. Aqua Blend 1 Hour Fun water resistance fitness class designed to enhance cardiovascular health, improve muscular strength, increase flexibility and assist in the rehabilitation of injuries. Water dumbbells and belts can be utilized. Aqua Dance 1 Hour Join a Full Session or a Drop in Class The Aqua Dance program gives new meaning to the idea of an invigorating workout. Come out, dance and have fun in the pool! Full Member FREE Program Member $35.00 Non-Member $5/drop-in fee Master Swim Team ages 18+ Workout excitement for health seekers through advanced swimmers. All participants have the opportunity to enter into Master s Meets. Informal workout gatherings every week. Saturday 7:00-8:00am For the aquatic fitness schedule visit our welcome center or our website at www.lbfymca.org. Adult Beginner Swim Class Ages 18+ 30 Minute Lesson Introductory class for young adults / adults. Focuses on water acclimations, self-confidence and on fundamental swimming skills, along with basic stroke development. Instructor focuses on each individual s personal needs. Tuesdays 7:00pm Thursday 7:15pm Adult Beginner Swim Class 1 Class 2 Classes Membership Fees Full Member $55 $92 Program Member $86 $155 Non-Member $127 $232 Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR HEALTHY LIVING 15

ADULT FITNESS Contact Lisa kall Director of Healthy Living 215.949.3400 x7155 or lkall@lbfymca.org CONTINUE YOUR JOURNEY JOURNEY is an approach to wellness that involves personal fitness assessments, equipment training and lots of support. JOURNEY is included with Membership and is conducted by Y staff. CHOOSE ANY OR ALL OF THESE OPTIONS EVERY 3 MONTHS GOAL SETTING CONVERSATION Meet with a Fitness Coach in your area of interest. Share your health and fitness goals and get direction and support to help achieve them. ORIENTATION Meet with a Fitness Coach to gain comfort and familiarity within the area of your interest. Includes up to two, 30-60 minute appointments. FITNESS EVALUATION Meet with a Fitness Coach to determine starting point or progress check-up for cardiovascular fitness, strength, and endurance. Compliments every form of exercise training. Teen evaluation available. For further information or to schedule an option, contact the Fitness Center, 215.949.3400 x28. nutrition COUNSELING One-on-One Nutrition Counseling Practicing good nutrition is an important part of staying healthy and maintaining a healthy weight to keep us free from heart disease, diabetes and stroke, just to name a few. Our nutritionist can work with you on a one-on-one basis to help you evaluate your current diet and eating habits and help you develop a healthy eating plan for life. Package #1 2 one-hour sessions $60 Package #2 4 one-hour sessions $116 Package #3 8 one-hour sessions $224 Package #4 12 one-hour sessions $324 pt Club at the y Welcome to the club join the pt club and start saving! Members only» Club prices are lower than package pricing.» Specials throughout the year like Bring a Friend.» Clients may carry over any unused sessions from one month to the next (maximum of 10)» Any unused sessions expire six months from date of club cancellation.» No cost to cancel.» Must cancel six days prior to first of the month. Personal training club 7 yrs+ 30 or 60 min Certified Personal Trainer guides you through a mix of cardiovascular, weight training, stretching and resistance training. Sport-specific training available. Per Month 30 Minute 60 Minute Per Session $24 $47 2 Sessions $48 $94 4 Sessions $96 $188 8 Sessions $192 $376 10 Sessions $240 $470 Small group Training Work with any of our great trainers in a group setting of 2-3 members. Excellent option for parent and child, spouses, friends and teammates. Get added support, extra accountability and maximum motivation with a buddy. Package Options Group of 2 30/60 min Group of 3 30/60 min 2 sessions $66/$88 $44/$58 4 sessions $120/$158 $79/$105 8 sessions $222/$296 $148/$197 Pricing is per group. Not ready to join the club? Contact Lisa Kall about other options at 215.949.3400 x7155 or lkall@lbfymca.org. massage therapy Our certified massage therapist offers a variety of muscle work approaches, including Swedish, deep tissue, sports, reflexology, and pregnancy. Monthly massage service can be added to your YMCA Membership Bank Draft. For more information, please call 215.518.8741 or sign up at the Welcome Center. ½ Hour: Full Member $30 Program Member $40 Non-Member $50 1 Hour Full Member $50 Program Member $60 Non-Member $65 16 FOR HEALTHY LIVING Fairless Hills YMCA 215.949.3400 lbfymca.org

Functional Fitness center Contact Lisa kall Director of Healthy Living 215.949.3400 x7155 or lkall@lbfymca.org Small Group Functional Fitness Training Programs are specialty classes designed for small groups and high attention, resulting in a form of semi-private training under our class specific outlined goals. In these programs we strive to create continually varying programs with new, challenging, and functional moves. Class size is limited and registration is required. Choose from a variety of options: Small Group Functional Fitness Training Programs TRX TRX is a revolutionary method of leveraged bodyweight exercise using TRX Suspension Trainers. Safely perform hundreds of exercises that build power strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose. TRX Cardio Blast 30 minutes of progressive cardio training followed by 30 minutes of TRX Suspension Training. TRX Foundations Learn the building blocks to Suspension Training. This 45 minute class is designed to teach the fundamentals of suspension training in a fun and progressive atmosphere. A great start to anyone new to suspension training. ADULT SPORTS AND FITNESS Contact BOBBY DOBRA Sports Director 215.949.3400 x21 or bdobra@lbfymca.org Adult basketball Fall league 10-week session plus playoffs Full Court Adult Mens Basketball League Saturday Games Ages 18 and older League consists of the first 8-10 PAID-IN-FULL Teams Register as a team $285 per team (Roster limit 12 players) Register as a single player for $40. Teams will not be permitted to play until team fee is paid. Registration is first-come, first-served. PIAA Certified Referee fees $32 per week per team. Starts September 12 th, 2015 Kettlebell Explosion This class is designed to perform ballistic exercises with weighted bells that combined cardiovascular, strength and flexibility training. This unique form of exercise is technique driven with precise movements and transitions. Kettlebell Circuit Take some classic kettlebell moves, add some new kettlebell moves, vary the mix with battle ropes, smash balls, resistance bands, suspended exercises, TRX suspension trainers, and experience an overall workout which will tax your endurance, demand your focus, stress every muscle in your body. Strength & Conditioning All levels modifications provided designed to help you reach your fitness and performance goals. Get stronger, faster or just healthier. Focus on building strength through functional lifting, building speed, and conditioning through sprints and metabolic training. Shock Training This class is designed to push your limits of strength and conditioning. This cross-training, boot camp style class will start and finish with our fitness test to track your progress. Total Body Circuit Training A turbo charged circuit workout that mixes cardio and strength training and utilizes all of the fun tools and resources of personal trainers such as battle ropes, slam balls, TRX, kettle bells to help you reach your goals faster. This class is fast paced, always changing, and addictive! Revitalize For active adults too Become more active, energized and empowered with a combination of low impact aerobics, strength training, resistance training and fun too! sports TRAINING for all ages 4 One-on-One Private Sports 40 minute sessions Our private sports training sessions allows your child to work individually with a Y coach to improve on the skills and techniques they need to succeed in the sport they love. The coach teaches your child essential fundamentals, ingame strategies, increase their fitness knowledge, and helps them reach their goals while working on their strength and conditioning. Full Member $70 Program Member $100 Non-Member $120 co-ed Adult Volleyball league Tuesday 6:30-10:00pm Team Fee $295 Meets in the basketball gym Players must sign up as a team with a minimum of six players. Championship Team wins $75 off next season. Second place team wins $50 off next season. For more information please contact Matt Cordero at 267.304.0777 or by email at matthew_cordero@hotmail.com. Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR HEALTHY LIVING 17

ADULT GROUP EXERCISE couch to 5k train to run in our Trick and treat 5k Interested in running but don t know where to start? The Y s couch to 5K program is the perfect solution for you! This 8-week introductory program eases you into running gradually. Throughout the training, the run group will meet twice a week to build endurance and confidence for each participant to complete the YMCA Trick and Treat 5K. Our skilled and motivated coaches will teach you the skills and self-assurance to introduce you to a lifetime of running! Fall I only. Wednesday 6:30-7:30pm Fairless Hills YMCA Saturday 9:00-10:00am Newtown Branch Full Members $49 Program Members $80 Non-Member $110 Couch to 5k Training Perks New friends New level of fitness Special Discounts, including race discount Sense of accomplishment 8-week program/ 2 sessions per week Beginners Welcome- first timers encouraged! Weekly training schedule Goals worksheet- activity tracking chart Experienced, knowledgeable instructors Triathlon Coaching One-on-One PrivaTE TRIATHLON COACHINg Is doing a triathlon on your bucket list? Are you a beginner or an advanced triathlete looking to hone your triathlon skills? Our Triathlon Coach will tailor a specific program to help you achieve your goals and have fun while doing it. All disciplines included: swimming, biking, running, bricks and race nutrition. No race is too short or too long! Daily personalized training plans available. Package 1 2 one-hour-sessions $120 Package 2 4 one-hour-sessions $216 Package 3 8 one-hour-sessions $408 Package 4 12 one-hour- sessions $576 (20% savings) ACTIVE OLDER ADULTS Contact Lisa kall Director of Healthy Living 215.949.3400 x7155 or lkall@lbfymca.org The YMCA is proud to offer Silversneakers and Silver & Fit programs. Seniors must be Medicare eligible and a member of a participating insurance plan to receive a full privilege membership at no cost. Participants enjoy full use of our facility and pool. At the YMCA, we understand the fundamental health and social activities that contribute to older adults living a healthier and more fulfilling life. When you visit our Y you will find seniors talking, sharing and laughing together. All senior members are invited to attend our monthly socials. Socials feature informational programs as well as fun activities usually accompanied by lunch. Our senior programs are designed to help keep you active and engaged with friends both old and new. Some examples of programs are: SilverSneakers Yoga SilverSneakers Classic SilverSneakers Splash SilverSneakers Cardio YMCA Active Older Adult Programs. To find out how you can join in the activities, please call the Welcome Center at any of our YMCA locations. We can help you determine your eligibility simply by checking your healthcare card. Don t worry, if your insurance does not include this benefit, the Y offers affordable membership options to make it easy for you to get involved in the fun. GROUP FITNESS CLASSES Group Fitness Classes Ages 13+ 8-week session Get fit together! Experience the incredible energy that only group classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. Wide array of classes. An up-to-date Group Exercise schedule with class days and times is available at the Welcome Center and on our website at www.lbfymca.org. Classes include: Yoga, Zumba, Tai-Chi, Boot Camp, Spartan Training and much more! Full members FREE Unlimited Classes Program member $120/session Program member/individual class per session 1x/week $30 2x week $65 $10 drop in fee 18 FOR HEALTHY LIVING Fairless Hills YMCA 215.949.3400 lbfymca.org

SOCIAL RESPONSIBILITY Added Value! darkness to light Child Sexual Abuse Prevention Training Free to the Community Designed to educate adults on how to recognize, prevent and react responsibility to the reality of child sexual abuse, emphasizing child safety as every adult s responsibility. Our goal is simple: to educate and prepare our community to deal with and prevent child sexual abuse. Teaches the steps to preventing abuse, recognizing warning signs and reacting responsibly when abuse occurs. Sign up online at www.lbfymca.org To set up a training for your own group, contact Meghan Sinback at 215.949.3400 x25. multi media art quilting new! for adults 16 and over Meets in Conference Room Co-ed This class will introduce nontraditional art quilting. The participants will each make wall hanging using assorted fabrics, threads, stitches, adornments and fabric paints. Most supplies will be provided. A small list of needed materials will be given at the first class. thursday 1:00-1:30pm Full Member Free Program Member $40 Non-Member $65 art journaling class new! for adults 18 and over Join us for our new Art Journaling Class and explore the world of mixed media art. No skill is needed! Each week we will use a new technique to journal our way to better self awareness through artistic expression. Most supplies will be provided. A small list of additional items will be distributed at the first class. Bring a smock. Tuesday 6:30-8:30pm Full Member $25 Program Member $40 Non-Member $65 lock-ins at the Fairless Hills YMCA The Y is the perfect place to have your next overnight event! Whether you re a church group, sports team, scout troop, band or any kind of group... you are all welcome at the Y! Your group has full access to Basketball Gym Indoor Track Interactive Zone Gymnastics Studio Volleyball Net available upon request Locker Rooms and Showers Additional activities: Pool usage Bring your own food and beverages, music, games, etc. Lock-Ins are generally available on Fridays or Saturdays. For more information, please contact Meghan Sinback at 215.949.3400 x25 or e-mail msinback@lbfymca.org. birthday parties at the y celebrate with us! Full Member $195 Program Member $220 Non-Member $245 Contact the Welcome Center at 215.949.3400 x10 to have your child s next birthday party at the Y. The party includes one hour of an activity and one hour in the party room. The Y helps with the planning by providing invitations, staff and equipment needed to make the party fun. Hablas español? Spanish for Adult Beginners Ages 18+ Meets in Room 8 Our Spanish classes offer a fun learning environment and age-appropriate skill building. Helps with the development of basic speaking, listening, reading and writing skills in Spanish, along with the study of the cultures of Spanish-speaking people. Tuesday 6:30-7:30pm Full Member $50 Program Member $80 Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th FOR SOCIAL RESPONSIBILITY 19

Welcome to the NEWTOWN YMCA Value for your membership Unlimited use of our fitness facility, including STRIVE Smart Strength equipment, treadmills, EFX cross trainers, bikes, rowers and an upper body ergometer. Complimentary adult exercise classes, including yoga and Zumba. Complimentary orientation plus fitness assessment. Online program registration. Reduced program fees. Heated therapeutic pool and whirlpool in The Main building with adult-only and family open swim times. Complimentary classes for youth and teens at our Fairless Hills Branch. Reciprocal membership benefits at Central Bucks and Upper Bucks YMCA facilities. No Contracts. * Joiner Fees support equipment, building preservation and routine maintenance. ** Requires 30 days written notice to cancel membership; must turn in membership card. Newtown YMCA 215.579.6200 190 S. Sycamore Street, Newtown, PA 18940 Hours of Operation FITNESS CENTER HOURS Monday-Friday 5:00am-9:00pm Saturday 7:00am-6:00** Sunday 7:00am-6:00** **All branches of the Lower Bucks Family YMCA will close at 4:00pm on Saturday and Sunday through September 11 th. Newtown Pool Hours Monday-Thursday 8:00am-8:30pm Friday 8:00am-3:00pm Saturday 9:00am-2:00pm For Open Swim Times, see page 23. Bccc Pool Lap Swim Hours Monday-Friday 5:30am-8:30am Sunday 8:00am-12:00pm Membership Office Hours Monday-Friday 9:00am-7:00pm Saturday 9:00am-1:00pm Fall Closing: All branches of the Lower Bucks Familiy YMCA will be closed on Labor Day, Monday, September 7 th and Thanksgiving Day, Thursday, November 26 th. Adult Group Exercise Class Schedule monday tuesday wednesday thursday FRIDAY saturday Tai Chi Fitness Center 9:00-10:00am Step and Shape Fitness Center 5:30-6:30pm Yoga Wrights Meeting Hall 7:00-8:00pm Group Cycling Fitness Center 9:30-10:30am Group Cycling Fitness Center 6:30-7:30pm Zumba Wrights Meeting Hall 7:00-8:00pm Step and Shape Fitness Center 5:30-6:30pm Yoga Wrights Meeting Hall 7:00-8:00pm Adult Group Exercise Class fees $10 drop in fee Chair Yoga Fitness Center 8:00-9:00am Group Cycling Fitness Center 6:30-7:30pm Zumba Wrights Meeting Hall 7:00-8:00pm Tai Chi Fitness Center 9:30-10:30am Group Cycling Fitness Center 9:00-10:00am Yoga Fitness Center 10:30-11:30am adult classes full member silver sneakers silver & fit program member 1x/week Free $33 $53 2x/week Free $47 $67 3x/week Free $61 $95 20 MEMBERSHIP NEWTOWN YMCA 215.579.6200 lbfymca.org

NEWTOWN YOUTH FITNESS CLASSES Contact ali derosa Newtown Branch Director 215.579.6200 or aderosa@lbfymca.org preschool/youth sports and fitness class fees 10 week session in Fitness Center at Chandler Hall Full Member $49/session Program Member $80/session Non-Member $110/session new! craftivities Ages 3-5 This creative program encourages preschoolers to get their hands dirty while creating works of art! In this class, we offer a warm, welcoming environment for kids to discover their creativity through a variety of different projects. Parent participation is encouraged! tuesday 2:00-2:45 new! co-ed outdoor soccer league Ages 4-11 Participants will work on soccer skills in an instructional setting through practices and games broken up into various age groups. This 8 week program is for youth of all skill levels. fall I only wednesday 4:30-5:15pm practice Saturday morning games; times will vary new! kinder kickers Ages 3-5 and 5-7 This non-competitive youth program emphasizes the fundamentals of stretching, running, kicking, dribbling, positions and throwing, while building character through practicing honesty, caring, respect and responsibility. tuesday 4:30-5:00pm ages 3-5 5:00-5:30pm Ages 5-7 new! spanish for kids Ages 5-12 Communication is key to children s success and speaking more than one language gives them a competitive edge. Young children are able to easily and naturally learn new language skills. tuesday or thursday 4:00-4:45pm new! backyard games Ages 8-12 Held at Holland Outdoor Center Summer is over but that doesn t mean the fun has to stop! Join us for this new program where kids will have the opportunity to learn and play fun backyard games. Games include Ladderball, Cornhole, wiffle ball, Kan Jam, Gaga Pit, and much more! monday 4:30-5:15pm Fall I sports and swim Ages 3-5 YMCA Sports and Swim is a great way to introduce your child to a variety of sports and to the pool. After 30 minutes of structured games and sports, we will head to the pool for a 30 minute swim lesson. thursday 4:15-4:45pm swim, 5:00-5:30 swim Kinder Karate Ages 6 + Meets in the Fitness Center Teaches the basics of Karate while developing self-confidence and coordination. Children must be at least five years old prior to the start of the session. Monday or wednesday 4:30-5:30pm outdoor basketball clinic Ages 9-12 Fundamentals of basketball are taught (dribbling, passing, shooting and defense) along with the team concepts of offensive play and zone defense all done in a fun, valuesoriented environment. Class is held at an outdoor basketball court at Holland Elementary School (Holland Outdoor Center). saturdays 10:15-11:00am NEWTOWN ADULT FITNESS CLASSES Added Value! shotokan karate Ages 13-Adult Mixed skill level classes taught by 3rd Degree Black Belt. Includes flexibility, basic self defence, discipline and selfconfidence. monday and wednesday 7:00-8:00pm new! pickleball Ages 13-Adult Held at Wrightstown Elementary School Pickleball is a tennis like game played on a badminton sized court. It is played with a composite paddle and Wiffle ball over a net. It is an easy sport for beginners to learn! Games will be scheduled over the course of 2.5 hours. Call the Welcome Center for pricing. thursday 6:30-9:00pm Fall I program will begin on 9/24 (5 Weeks) Fall II program will begin on 10/29 couch to 5k train to run in our Trick and treat 5k Interested in running but don t know where to start? The Y s couch to 5K program is the perfect solution for you! This 8-week introductory program eases you into running gradually. Throughout the training, the run group will meet twice a week to build endurance and confidence for each participant to complete the YMCA Trick and Treat 5K. Our skilled and motivated coaches will teach you the skills and self-assurance to introduce you to a lifetime of running! Fall I only. Wednesday 6:00-7:00pm Fairless Hills YMCA Saturday 8:00-9:00am Newtown Branch Full Members $49 Program Members $80 Non-Member $110 Couch to 5k Training Perks New friends New level of fitness Special discounts, including race discount Sense of accomplishment 8-week program/ 2 sessions per week Beginners welcome- first timers encouraged! Weekly training schedule Goals worksheet- activity tracking chart Experienced, knowledgeable instructors Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th youth development 21

NEWTOWN SWIM LESSONS Contact Kyle Rooney Newtown Aquatics Coordinator 215.860.4000 x1360 or krooney@lbfymca.org To register call the Welcome Center at 215.579.6200 or sign up online at www.lbfymca.org. Preschool and Youth Class fees Lesson Type Full Member Program Member Non- Member Group $56 $87 $128 swim lesson schedule Parent/Child Monday Tuesday Wednesday Thursday Friday Saturday Shrimp/Kipper 9:00am Inia/Perch 10:00am/5:45pm Jellyfish 4:30pm 9:30am Preschool Monday Tuesday Wednesday Thursday Friday Saturday Pike 12:30pm/3:30pm 10:30am/1:30pm 4:15pm/5:15pm 4:00pm/6:00pm 9:00am 10:00am/12:00pm Eel 1:30pm/4:00pm 9:30am/1:00pm 3:45pm/6:15pm 3:30pm/5:30pm 9:30am 10:30am Ray/Starfish 1:00pm/4:30pm 9:00am/4:45pm 6:30pm 11:00am youth Monday Tuesday Wednesday Thursday Friday Saturday Polliwog 5:00pm 6:45pm 4:30pm 5:30pm 11:30am special pops Monday Tuesday Wednesday Thursday Friday Saturday Special Pops 5:30pm-beginner 5:00pm-advanced PARENT & CHILD 30 Minutes Under age 5 with parent Water adjustment class, parent/ caregivers must accompany their child in the pool. Children must wear swim diapers under swim wear. Shrimp/Kipper 6-18 months Introduction to a positive aquatic environment through songs, games, and structured play. Must have head control and ability to sit up. Inia/Perch 18 mo-3½ years Encourages confidence in their aquatic environment under the watchful eye of the parent, while learning basic swim and water safety skills through songs and activities. Jellyfish 3-5 years Transitional program from parent/child to pre-school. Instructor helps child become more independent of the parent and confident around the water. Skill intensive. PRE-SCHOOL 30 Minutes Ages 3-5 without parent Children learn basic water safety and stroke development. Pike Beginner Focus on water adjustment, kicking, blowing bubbles and paddling with and without instructor assistance. Must be comfortable without parent. Eel Intermediate Must be able to paddle stroke on front and back without assistance and be comfortable submerging face into water. Rays/Starfish Advanced Demonstrate basic front crawl and backstroke. Focus is on building endurance and improving stroke coordination. YOUTH 30 Minutes Ages 6-13 Grouped by physical abilities. Includes basic water safety, stroke development and confidence building. Polliwog Beginner Focus is on water acclimation, self confidence and fundamental swimming skills, along with basic stroke development. Improves stroke technique and increases endurance levels. Special abilities 30 minutes special populations 4+ Ratio 1:2 Adaptive swim program focusing on individual swimmer s needs. 22 YOUTH DEVELOPMENT/AQUATICS Newtown YMCA 215.949.3400 lbfymca.org

NEWTOWN ADULT AQUATICS Contact KYLE ROONEY Newtown Aquatics Coordinator 215.860.4000 x1360 or krooney@lbfymca.org Aqua Yoga 45 minutes Safe for the joints and muscles. Emphasizes breathing, balancing and moving with the therapeutic qualities and natural buoyancy of the water. All ages are welcomed to join. Aquacize Program 45 minutes Vigorous cardiovascular, strength, and flexibility workout. Provides a fun and safe workout with minimal impact on the knees and other joints. Good for anyone with injuries, joint problems, or anyone who loves the water. Swimming proficiency is not required. Come ready to make a splash and have a blast. adult Class fees Class Type Full Member Silver Sneakers Program Member Non- Member 1x/week Free $25 $41 $59 2x/week Free $48 $82 $117 3x/week Free $53 $91 $126 Adult Open Free Free $52 $87 Swim Family Open Swim Free Free $45 $85 Arthritis Aquatics Program 45 minutes Endorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and to improve and maintain joint flexibility. Water exercise program for individuals with arthritis and related conditions. Allows participants to exercise without putting excess strain on joints and muscles. Opportunity to do gentle activities in warm water, with the guidance of a trained instructor. water fitness Monday Tuesday Wednesday Thursday Friday Saturday Arthritis 10:00-10:45am 11:00-11:45am 11:00-11:45am 2:00-2:45pm 11:00-11:45am 11:00-11:45am 2:00-2:45pm 10:00-10:45am 11:00-11:45am Aquacize 7:15-8:00pm 7:15-8:00pm Aqua Yoga 12:00-1:00pm open swim Monday Tuesday Wednesday Thursday Friday Saturday Adult Open Swim 8:00-10:00am 11:45am-12:30pm 2:00-3:00pm 8:00-9:00am 2:45-3:45pm 8:00-9:00am 11:45am-3:00pm 8:00-8:30pm 8:00-9:00am 2:45-3:45pm 8:00-9:00am 1:00-3:00pm Family Swim 6:00-7:15pm 12:30-2:00pm Fall I - August 31 st to October 25 th Fall II - October 26 th to December 20 th healthy living/adult AQUATICS 23

NON-PROFIT ORGANIZATION U.S. POSTAGE PAID LEVITTOWN, PA 19030 PERMIT #87 LOWER BUCKS FAMILY YMCA 601 S. Oxford Valley Road Fairless Hills, PA 19030 215.949.3400 www.lbfymca.org Functional Fitness Grand Opening Of The Lower Bucks Family YMCA Functional Fitness Center Join our experienced Personal Trainers and Strength & Conditioning Coaches for a small group training. TRY A FREE CLASS! See page 4 for more information! See page 17 for class information. MAKE YOUR HEALTH A PRIORITY! Check out these great opportunities to join the Y this Fall! Get Healthy as a Family in September. Join the Y as a family and get one free youth class (excludes swim and karate classes) Member Get a Member in October. If the friend joins the member gets a free month of membership. Veteran s Day Promotion. Are you a member of the military? Sign up for a Military Membership on November 11 th. We ll waive the joiner fee! VISION: A Lower Bucks Community where ALL can enjoy safe and healthy opportunities to strengthen Spirit, Mind and Body. MISSION: To create relationships and offer programs that provide a healthy start for children, growth for youth and teens, wellness for adults, and unity for families.