DISCOVER YOUR TRUE COLORS

DISCOVER YOUR TRUE COLORS Program Guide September - December 2015 FERGUS FALLS AREA FAMILY YMCA

GENERAL INFORMATION Board of directors Jeff Stanislawski, President Brett Longtin, Treasurer Mary Matteson, Secretary Chris Marvel, Vice President Brent Klinnert Steve Swanson Ron Burt Chad Festul Leslie Flugstad Tammy Churchill Jerry Hendel Mitch Wellman Fall Program Guide Sept - Dec 2015 Fergus Falls Area Familly YMCA 2015. All rights reserved. YMCA management staff Dennis Lipp, Executive Director dlipp@fergusfallsymca.org Kelli Drayton, Membership Director kdrayton@fergusfallsymca.org Dacia Stiles, Health & Wellness Director dstiles@fergusfallsymca.org Steve Nelson, Property Manager snelson@fergusfallsymca.org Carrie Beithon, Finance & HR Director cbeithon@fergusfallsymca.org Nicole Washek, Youth & Family Coordinator nwashek@fergusfallsymca.org Ethan Townsend, Sports Coordinator etownsend@fergusfallsymca.org Rose Matheny, Aquatics Coordinator rmatheny@fergusfallsymca.org Connect with us Mission The Fergus Falls Area Family YMCA puts Christian principles into practice through programs that build healthy spirit, mind and body for all. Core values Our core values unite us as a movement with a common cause. They are the shared beliefs and essential principles that guide our behavior, interactions with each other and our decision making. Caring... Show a sincere concern for others. YMCA age guidelines Honesty... Be truthful in what you say and do. Respect... Follow the golden rule. Responsibility... Be accountable for your promises and actions. Men s locker room: 18 and up. Women s locker room: 18 and up. In the building: Must be 10 or older to be unsupervised. Children under age 15 at the Y longer than three hours will have a parent called or be sent home. Lower level weight room and and racquetball courts: Must be 15 or older to be unaccompanied. Younger kids are only allowed with a responsible adult over age 18. Upstairs: Must be 15 or older to be unaccompanied. Younger children allowed with a responsible adult over age 18 and within an arm s reach away. Strollers are allowed. Pool: Must be 8 or older to be unsupervised. Younger children are allowed with a parent/responsible adult in the pool area. It is the lifeguard s discretion if the parent needs to be in the pool or support the child from the pool deck. Fall building hours Monday-Thursday 5:00am-10:00pm Friday 5:00am-9:00pm Saturday 7:00am-6:00pm Sunday Noon-8:00pm Holiday hours Closed: Labor day 9/7/15 Thanksgiving Day 11/26/15 Christmas Day 12/25/15 Open: Christmas Eve Day 12/24/15 5:00am-Noon New Year s Eve Day 12/31/15 5:00am-6:00pm New Year s Day 1/1/16 Noon-6:00pm 2

MEMBERSHIP Value-added benefits of membership Most land and water fitness classes are included at no extra cost Regularly scheduled lap/open swim time Regularly scheduled open gym times Pickleball court time Free Child Watch for single parent and family memberships Unlimited access to wellness center, including interactive cardio equipment and free-weight area Racquetball court time Indoor tennis court time Unlimited access to four lane running/ walking track (age restrictions apply) Free fitness orientation. Member preferred registration and pricing on programs. Insurance programs We participate in these insurance fitness programs: BCBS of MN BluePrint for Health BCBS of ND Health Credits Medica Fit Choices HealthPartners Preferred One Sanford Health Plan Silver and Fit SilverSneakers Fitness Programs Ucare Vitality Virgin Pulse Participation in any of the insurance fitness programs requires your membership dues are paid via our monthly automatic withdrawal plan (bankdraft). Insurance reim-bursements are automatically deposited into your checking or savings account by the insurance company at the end of each month. Scholarships We are an inclusive organization. Through dollars received from our YMCA Annual Giving Campaign, we are able to provide sliding fee memberships and program scholarships for those who qualify. Applications are available online or at the front desk. Membership rates Monthly Annual Day Pass Enrollment Bank Draft + Full Pay Rates Fee Youth (7-14) $15.00 $171.00 $3.00 N/A Teen (15-18) $23.00 $262.00 $5.00 N/A Young Adult (19-22)*** $30.00 $342.00 $7.00 $50.00 Adult (23-64) $47.00 $536.00 $9.00 $50.00 Family* $68.00 $775.00 $15.00 $50.00 Single Parent Family** $50.00 $570.00 $15.00 $50.00 Senior Citizen (65 & up) $42.00 $479.00 $9.00 $50.00 Senior Couple (both age 65 & up) $62.00 $707.00 $15.00 $50.00 *Family- Any two adults or two adults and children age 19 and younger or full-time college student age 22 and younger living in the same household. ** Single Parent Family- Any one adult and children age 19 and younger or full-time college student age 22 and younger living in the same household. ***Student Discount - The enrollment fee will be waived for students with current school ID. + Bankdraft Memberships do not have an expiration date. Dues are automatically withdrawn on the 15th of each month and cover a calendar month (example: a draft that comes out on January 15th covers January 1-31). There is no cancellation fee. The enrollment fee goes to our building fund to help maintain and improve facilities. The fee is paid upon membership sign-up and will only be charged once, except for a lapse in membership. Memberships lapsed 30 days or more will be charged the enrollment fee. Those qualifying for an insurance company reimbursement program do not pay the joining fee. Membership cancellation policy Memberships that participate in the monthly bank draft plan must complete a cancellation form available from our Member Services desk. Cancellation forms received on or before the 20th of the month will have their membership expire at the end of the current month. Forms received between the 21st and the end of the month will have one additional draft taken and will expire at the end of the following month. There is no refund for cancellation on Annual Full Pay memberships. Contact us to inquire about our membership hold policy. 3

HEALTHY LIVING Group exercise classes Offered at NO CHARGE as part of your Y membership! Join us in our fitness studios for a great workout! A.M. Stretch: This class will ease muscle tension, increase flexibility and range of motion. You will feel relaxed and rejuvenated. (30 min) Body Pump : A revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Body Pump is suitable for men and women of all ages and fitness levels. It is a resistance training program that uses bar and hand weights to burn fat and sculpt the body into lean muscles without bulking up. (60 min) Cycling: Indoor cycling is one of the best cardiovascular endurance workouts out there. Style of class will vary with instructor. All fitness levels welcome. Fitted clothing recommended. Water is mandatory. Please reserve your bike by calling member services at 739-4489 anytime the day of class. 5:15am participants may reserve their bike any time after 12pm the prior day. (45-60 min) Hatha Yoga: This is a flowing Vinyasa-style Hatha yoga class that links movement to breath to strengthen muscles, increase flexibility and reduce stress. This class can be customized for any body type or fitness level. (55 min) Insanity : Insanity is a cardio-based total body conditioning class that will push you past your limits to get you in the best shape possible! The class is packed with intervals of strength, power, resistance and core training. No equipment or weights are used and all exercises have modifications to make this class suitable for all fitness levels. (50 min or 30 min) KettleWorX : This is a fast, fun & effective class that focuses on cardio, core and resistance. Kettlebell training will improve your cardio fitness, coordination, balance, bone density, muscular endurance, core stability and posture. (50 min or 30 min) Pilates: This is a highly effective conditioning method that works your core, abdominals, lower back, thighs and hips. Each movement emphasizes purpose, body alignment and breathing. You will build strength, increase flexibility and deepen body awareness. (60 min) Power45: A total body conditioning class that uses body weight exercises and other equipment to build strength, endurance, and balance. By using interval training that combines powerful strength and dynamic cardio moves, this class will push you today so you are stronger tomorrow! All ability levels welcome. Modifications are provided for each exercise. (45 min) For a current schedule stop by our Member Services desk or check out FergusFallsYMCA.org SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and a chair is used for seated and/or standing support. (45 min) Vinyasa Flow: An intensive yoga class offering a diverse range of postures linking movement to breath. All levels welcome. (60 min) YogaHour : Challenging yet doable! This flow style hatha class aims to build strength and increase flexibility and balance in a playful and energized environment. Appropriate for all levels. (60 min) Yoga Sculpt: Introduce hand weights into your practice to increase the impact. This class combines cardio and strengthening poses with dynamic and static weight training. Appropriate for all levels. (30 min and 60 min) Zumba: Shake it up with this fun, energetic hip shaking class. You won t even realize you are working out. Classes feature exotic rhythms set to a high-energy Latin and international beats. Before participants know it, they re getting fit and their energy levels are soaring! (60 min) Zumba Gold : Get groovin at your own pace! This easy to follow program lets you move to the beat at your own speed. It s an invigorating, community-oriented dance-fitness class that feels fresh. Modified, low impact moves and chair options are great for active older adults and all ages. (45-50 min) Trainer-led Classes Trainer led classes are fee based and run in monthly sessions. Fees vary based on total days in session. Registration and payment must be made in full prior to the start of the session. You may transfer your spot in class to another YMCA member if you are unable to attend. No fee adjustments will otherwise be made. Member and non-member walk-in rates available space permitting. Inquire at member services. FIIT BOOTCAMP: Fast results with Intense Intervals and a Team approach. Build functional strength, flexibility, and endurance using plyometrics, bodyweight exercises, core strengthening and multi-planar movements, speed training, a variety of equipment, partner exercises, and obstacle courses. Be part of a team that will push you to be in the best shape of your life. Monthly registration includes a 30 minute personal training consultation, and weekly check-ins. Limit 8 participants per session. TRX Suspension Training Classes (see page 5) 4

HEALTHY LIVING Personal fitness training Just getting started or looking for a new routine? We can help you find the right options to fit your individual fitness goals and potential. A great option for sports specific fitness training. Our individual and group package options are reserved for members only. Packages: 6-60 minute sessions: $186 6-45 minute sessions: $149 8-30 minute sessions: $150 Single sessions: 60 minutes: $35 member/ $50 potential member 45 minutes: $28 member/ $39 potential member 30 minutes: $21 member Partner and group personal fitness training Enjoy camaraderie with family, friends, or co-workers and make your training sessions team driven and more fun. Two people: 6-60 minute sessions: $115 each 6-45 minute sessions: $92 each 8-30 minute sessions: $90 each Three+ people: (needs trainer approval) 6-60 minute sessions: $92 each 6-45 minute sessions: $74 each 8-30 minute sessions: $72 each Personal training consultation Members: FREE 30-minute session with one of our nationally certified personal fitness trainers to assess your health and wellness goals and make a safe and realistic fitness plan. Body fat analysis A Harpenden 3-site skinfold analysis, along with body circumference measurements are used to provide you with an overall body fat percentage. Establishing a baseline can help you track progress. Members: $15. Follow up analysis: $10. Fitness evaluations Measurable cardiovascular endurance, strength endurance, and flexibility assessments give us some direction on how to help you proceed with your personal training program. Cost: $20 YMCA Aquatic fitness training Our aquatics department offers several training options. Perhaps you re looking to improve your swimming skills, preparing for the next triathlon, or wanting to add a cross-training component to your current workout. Contact the aquatics department for more information. Adult pickleball Pick up games Main Gym Court #2 Saturday: 2:00-4:00pm Tues & Thurs: 9:00-11:00am All skill levels welcome. For more information see FergusFallsYMCA.org. TRX Suspension training classes ($) Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. Our 30 minute classes deliver a fast and effective total body workout. We will coach you on how to modify, unload or add intensity to fit your personal fitness level. Benefits anyone from athletes to seniors. See Group Exercise Schedule for current class options. TRX is a fee based class that runs in monthly sessions. Fees vary based on total days in session. Registration and payment must be made in full prior to the start of the session. You may transfer your spot in classes to another YMCA member if you are unable to attend. No fee adjustments will otherwise be made. Member and potential member walk-in rates available. Inquire at member services. Interested in trying a TRX class for the first time? Look for our Intro to TRX classes on the Group Exercise Schedule and sign up at Member Services. Questions about land-based fitness classes or personal fitness training? Contact Health & Wellness Director Dacia Stiles at 218-739-4489 5

HEALTHY LIVING Fitness center orientations Our YMCA offers a wide variety of brand new cardio equipment, such as treadmills, bikes, ellipticals, free weights, Paramount strength training stations, and more. A Wellness Center Coach will guide you through the cardio and weight rooms and show you how to operate various pieces of equipment. Available by appointment only. FREE for Y members. Look for information coming in December about our adult basketball league. Adult volleyball league Women s division plays on Mondays Nov 10 - Feb 2. Co-ed division plays on Fridays Nov 7 - Feb 6. Two divisions: competitive and leisure. Game start times vary between 6:00pm and 9:00pm. Registration deadline: Oct 31 Cost: $250/team (Must pay as one payment) Required captains meetings Women s division & Co-ed division: Nov 3 @ 6:00pm Private and semi-private swim lessons Available for people of all ages and abilities. Taught by Red Cross certified instructors with a minimum of one year experience. Private lessons are great for those who learn best in a one-on-one environment. We offer skills in everything from youth level swimming to stroke perfection for triathletes. Make an appointment today and let us help you reach all your swimming goals. Four 30 min sessions. Private lessons: Member: $55 / Potential member: $75 Semi-private lessons: Member: $30 / Potential member: $45 Lap swimmers and triathletes Pool times for lap swim: Mon - Fri Mon - Sat Sunday 5:30-7:45am, 11:30am-1:00pm 12:00-1:00pm *Lap lane available upon request during all open swim times. Water fitness A fantastic group exercise option for swimmers and non-swimmers alike who want to expand their fitness horizons. Monday, Wednesday, Friday 8:00-8:45am or 9:00-9:45am Hydrofit - Monday, Wednesday 5:30-6:30pm Adult competitive swim mastery program This program is for any adults who are interested in becoming more proficient swimmers. Lessons will be taught on a private or semi-private basis. The lessons will be geared towards your specific goals. Lessons will be taught by swim coach extraordinaire Tom Uvaas. Four 30 min sessions. Privates: Member: $60 Potential member: $80 Semi-privates: Member: $35 Potential member: $50 Community lifeguard training Do you love water? Looking for a job where you can enjoy the water and get paid for doing it? A lifeguard training class will be held this fall in coordination with the Fergus Falls Community Education. The minimum age is 15 years old, and you must be able to swim 300yds nonstop, and pick a 10lb brick from a 7-10 ft depth. Call Community Education for dates and times. Pool schedule current pool schedule and online registration at www.fergusfallsymca.org 6

YOUTH DEVELOPMENT YMCA youth fitness center club for youth age 10+ This program is designed to familiarize youth with safe and proper use of designated equipment in our fitness center and weight room. Once your child has completed this course and is able to demonstrate safe technique, proper gym etiquette, and is comfortable working out on their own, they will be able to use our fitness center and weight room during staffed hours without a parent present. They will be given a club card to present to the Wellness Staff when coming in, along with a sheet of suggested workouts. Members 15+ can use the fitness center and weight room at any time. Free to Y members. Please call or stop in to schedule a time with a Wellness Center Coach. Youth sports acceleration series This series is aimed to give you a leg up on the competition. Join others who share similar team goals and commitment. Classes include a variety of cross-training options designed to enhance athletic performance in any sport, prioritizing injury prevention and joint integrity. Stability training Flexibility Core training Strength training Explosive speed training Plyometrics Powerful multi-planar movements Seasonal sports specific drills (including aquatics options). Sessions run twice a week for three weeks. 6-75 minute training sessions: Members: $80 / Potential members: $112 Minimum of four registrants to hold class: Ages 8-12 Ages 13-17 Inquire at Member Services for upcoming scheduled sessions. Personal training packages may also be used for sport specific training. No one is turned away for the inability to afford our programs. Member Services can guide you through scholarship and financial assistance options. Ask about Inga Nelson Scholarship, specifically established for swim lessons. Youth swim lessons Tues/Thurs Session 1: Sept 8 - Oct 1 Session 3: Oct 6-29 Session 3: Nov 3-24. (Cost will be prorated.) 4:00-4:30pm Levels 5 and 6 4:30-5:00pm Levels 3 and 4 5:00-5:30pm Levels 1 and 2 5:30-6:00pm Parent/child and Preschool Intro to syncro (Grades 3-6) This program will teach basic synchronized swimming stunts, and is a great way to maintain current skills, or learn something new. Participants must be able to float independently and have basic swimming skills. Instructor: Rose Matheny Mondays: 5:00-6:00pm Session 1: Sept 14 - Oct 5 Member: $18 / Potential member: $28 Member: $35 / Potential member: $55 Saturdays Each session consists of six lessons. Session 1: Sept 12 - Oct 17 Session 2: Oct 24 - Nov 28 10:00-10:30am Levels 1 and 2 10:30-11:00am Levels 3 and 4 11:00-11:30am Levels 5 and 6 Member: $27 / Potential member: $42 Please see YMCA aquatic facility rules on our website Splash zone (Grades 3-8) Take your swim lesson experience to a whole new level! This program will introduce your child to all things aquatics! Intro to swimming, water sports, boating, as well as safety and teamwork will all be explored in this class. Students will leave feeling more confident in various aquatic related situations. Instructor: Rose Matheny Mondays: 4:00-5:00pm Session 1: Sept 14- Oct 5 Member: $35/ Potential member: $55 Questions about aquatics? Contact Rose Matheny, Aquatics Coordinator Email: aquatics@fergusfallsymca.org 7

YOUTH DEVELOPMENT Red Cross Learn-to- Swim level guide (ages are approximate) Level 1: Ages 5-7 Introduction to water skills. This level is ideal for children that have not had previous swim instruction or are unable or uncomfortable putting their entire face in the water. Level 2: Ages 7 & 8 Fundamental aquatic skills. This level is for children that are able to put their face in the water, but are unable to independently float on their front and back. Level 3: Ages 8 & 9 Stroke Development. In this level students will continue to build on the fundamentals learned in previous levels. Skills introduced in this level include: rotary breathing, front crawl, butterfly kick, survival float and many more. Level 4: Ages 9 & 10 Stroke Improvement. In this level students will develop confidence in their swimming skills. Skills mastered in this level include: swimming 25 yards of front crawl and elementary backstroke, swimming 15 yards of butterfly, backstroke and back crawl. Level 5: Ages 9-12 Stroke refinement. Students will master the following skills: standing dive, pike and tuck surface dives, front and back crawl, sidestroke, breaststroke, shallow dive, flip turn and elementary backstroke. Level 6: Ages 11-13 Swimming and skill proficiency. The purpose of this level is for students to refine strokes and be able to swim with ease, efficiency, power and effectiveness over a great distance. Some skills for life guarding and fitness will be taught. Preschool swim lessons Enrollment includes eight 25-minute classes. Tues/Thurs morning Session 1: Sept 8 - Oct 1 Session 2: Oct 6-29 Session 3: Nov 3-24 (Cost will be prorated.) 9:20-9:45am Preschool 1 9:45-10:10am Preschool 1 10:10-10:35am Preschool 2 10:35-11:00am Preschool 3 Member: $35 / Potential member: $55 Tues/Thur evenings 5:30-6:00pm Session 1: Sept 8 - Oct 1 Session 3: Oct 6-29 Session 3: Nov 3-24 (Cost will be prorated.) Member: $35 / Potential member: $55 Parent/child swim lessons Tues/Thurs evening 5:30-6:00pm Session 1: Sept 8 - Oct 1 Session 3: Oct 6-29 Session 3: Nov 3-24. (Cost will be prorated.) Member: $35 / Potential member: $55 Preschool swim lesson level descriptions: Preschool one: For children taking lessons for the first time. Kids learn water adjustment skills, front and back float. Preschool two: For children who can float on their front and back. Kids will learn to move in the water on their front and back. Preschool three: For children who can swim more than half a pool length with a basic stroke and feel comfortable on their back. Parent-child swim lesson description: Ages 6 months 3 years Please see YMCA aquatic facility rules on our website Explore the water with your baby/toddler. Basic safety and movements are covered through song, games and other play. Children start moving more independently through the water under their parents guidance, preparing them to work directly with an instructor on their own. Child should be able to control head and sit with support. 8

YOUTH DEVELOPMENT Birthdays at the Y! (ages 3-12) YMCA staff coordinates everything and we provide: Variety of cake designs and flavors Refreshments, games and activities, party favors, set up and clean up Basic decorations All paper products and utensils Tee shirt for the birthday child Bounce house Swimming or open gym Our parties last two hours. Reservations are subject to available space and availability of hostesses! Spots fill quickly, so make your reservation early! Member: $110 Potential member: $150 Parent s night out Looking for someone great to watch your children while you have a night out? Then drop off your children at the Y and enjoy an evening out! Your children will have an exciting, safe, and enjoyable night that will include: dinner, arts & crafts, swimming and more. Let our trained staff take care of your children at an affordable price. Second Friday of each month. September 11, October 9, December 11, February 12, April 8 6:00-9:00pm Children ages 3-12 years old (child must be potty trained) $15 for the first child and $5 for each additional child Stay and play Moms & Dads: Join us every Friday morning from 10:00-11:30am to meet and visit with other parents while your children play nearby in our bounce house. It is a great time to gather and chit chat while the kids play and burn off energy! Kids need gym shoes on for games and socks for the bounce house. Members: free Potential member: day pass required Itty bitty sports (ages 3-5) Come explore the wonderful world of sports! Itty bitty sports will be an introduction to many different sports and games. It will emphasize the rules of the game, fundamental skills, physical activity and most of all, having fun. Parental involvement is required. Registration deadline is 10 days before sessions starts. Mondays: 6:00pm-6:45pm September 7-28 Itty Bitty football October 5-26 Itty Bitty soccer November 2-23 Itty Bitty tumbling December 7-28 Itty Bitty basketball Member: $20 Potential member: $35 9

YOUTH DEVELOPMENT Flag football league (Kindergarten through 3rd grade) This is an offsite league that will teach introductory flag football skills through the means of practice and game play! Volunteer coaches and Y staff teach values like teamwork, sportsmanship and our core values of caring, honesty, respect and responsibility. Participants will receive a YMCA reversible jersey to wear each week for their game. All practices and games will be held at Cleveland Elementary School field. Season: September 8 October 17. Registration deadline: Aug. 30. Practices Tuesdays Kindergarten 1st Grade 5:30 6:15pm* 2 nd Grade 3rd 6:25 7:10pm* *Times subject to change according to field availability and participant # s Coaches meeting September 1 at 6:00pm. Games Saturday between 9am and noon, depending on the number of participants. Cost: Member: $40 Potential member: $55 *$5.00 discount for returning Y Sports participants with reversible jersey! Home school gym and swim Bring the kids in for some physical activity as we play structured games in the gymnasium such as basketball, soccer, football, etc and combine them with fun in the pool. Fridays: 2:15pm-3:30pm Sessions: September 4-25, October 2-30, November 6-27, December 4-18. Member: $15 for the first child and $10 for each additional child. Potential member: $20 for the first child and $15 for each additional child. Questions about youth sports, adult sports or leagues? Contact Ethan Townsend, Sports Coordinator. Email: etownsend@fergusfallsymca.org 10

YOUTH DEVELOPMENT School age child care program (SACC) (Grades K - 6) Enthusiastic and well-trained staff provide participants an opportunity to express themselves in activities, including games & sports, fitness, character development, homework help, servicelearning, special projects, and much more! Children will receive individualized attention and develop skills in specific areas all before parents pick them up after work. Snack provided. Program runs through June 3rd and is available on non-school/ early out days (see School s out camp). Monday-Friday 3:00-6:00pm If school closes due to inclement weather, the SACC program will be closed. Registration fee: $15/child before Aug 15 $20/child after Aug 15 (Registration fee covers Schools out camp/early out school days) 3-day week 5-day week Member: $30 Member: $45 Potential member: $40 Potential member: $55 Child watch (6 weeks to 6 years) Enjoy the Y without worrying about your child. Use the Y s Child watch and go workout within the facility while knowing your child is in great hands learning and having fun. Maximum per day is two hours per child. Child watch schedule may change based on usage. Please check at our front desk for current schedule. Cost is FREE to family and single parent family memberships. Potential members and all other membership types are $3/visit. Punch cards available. Hours: Monday-Saturday: 8:00am-noon Monday-Thursday: 4:00-8:00pm School s out camp Need something fun for your child to do on school vacation days? School s out camp runs on non-scheduled school days (following the Fergus Falls Public Schools calendar) at the Y from 7:00am-6:00pm. Each day is filled with a variety of activities including arts & crafts, swimming, physical and recreational activities. Participants must bring their own lunch, swimsuit, towel. Snack provided. Friday, October 9 - no school Thursday, October 15 - no school Friday, October 16 - no school Monday, November 6 no school Monday, December 21 - no school Tuesday, December 22 - no school Friday, December 23- no school Monday, December 28 - no school Tues-Thur, December 29-31 - no school Registration fee*: Member: $25 Potential member: $35 *Registration fee only applies if not already registered for School Age Child Care. Early out school days The YMCA offers a place to go when school lets out early. Kids can join our Y Staff for a fun and safe after school program. Space is limited. Participants in After School Program will be automatically enrolled. Friday, October 8 Early out at noon Registration Fee*: $20/child Member: $15 Potential member: $20 Questions about any of our youth programs? Contact Nicole Washek, Youth and Family Coordinator at: nwashek@fergusfallsymca.org or 218-739-4489 11

Fergus Falls Area Family YMCA 1164 N Friberg Avenue Fergus Falls, MN 56537 FERGUS FALLS AREA FAMILY YMCA 4th Annual Halloween at the Y Friday, October 23 6:00-8:00pm Wear costumes Bring a canned good donation. Free and open to everyone! Community Christmas celebration Friday, December 18 6:00-8:00pm Decorate Christmas cookies Get your picture taken on Santa s lap Make your own ornament and other Christmas crafts Bring a canned good donation. Free and open to everyone. Y s folks Christmas Cookie Sale Wednesday, December 2nd 6:00am til sell-out YMCA Community Room Get all your Christmas baking done in one quick stop at the bake sale. 1164 N Friberg Avenue Fergus Falls, MN 56537 218-739-4489 www.fergus FallsYMCA.org