Be A Part Of Something Bigger. 2015 Fall And Winter Program Guide

Be A Part Of Something Bigger 2015 Fall And Winter Program Guide HORNELL AREA FAMILY YMCA

2 Hornell YMCA Table of Contents Membership Rates...3 Special Events... 4-7 Creating Birthday Memories...4 Special Programs...5 Fit Kids...6 Little Programs...6 October Fit Fest...7 Special Events...8 American Red Cross Classes... 8-9 Aquatics... 10-13 Private and Semi-Private Lessons and Training..10 Water Fitness...11 Splash In for a Great Cause...12 Pool Schedule and Swim Assessment...13 Childcare... 14-15 Child Protection Initative...15 Fitness... 16-19...18 Fitness and Schedule...19 Music & Arts... 20-22 Music Classes... 20-21 Art Classes...22 YMCA Annual Campaign...23 Hours of Operation October 1, 2015 - October 31, 2015 Monday-Friday 5:45 a.m.-10 p.m. Saturday 7 a.m.-5 p.m. November 1, 2015 - December 30, 2015 Monday-Friday 5:45 a.m.-10 p.m. Saturday 7 a.m.-5 p.m. Sunday noon-5 p.m. January 1, 2016 April 30, 2016 Monday-Friday 5:45 a.m.-10 p.m. Saturday 7 a.m.-5 p.m. Sunday noon-5 p.m. May 1, 2016 - September 30, 2016 Monday-Friday 5:45 a.m.-9 p.m. Saturday 7 a.m.-3 p.m. We are closed on the following holidays: >> Labor Day Monday, Sep. 7 th >> Thanksgiving Thursday, Nov. 25 th >> Christmas Day Friday, Dec. 25 th New Year s Day >> Friday, Jan. 1 st OUR MISSION The Hornell Area Family YMCA is an association serving all persons in Hornell and the surrounding area, with an emphasis on serving family and youth, promoting wellness and fitness. The Hornell YMCA strives to meet the greater community needs, serving the whole person: spirit, mind and body, continually striving to put Christian principles into practice. AQUATICS POLICY Children ages 6 to 12 must have an adult (18+) with them in the pool area unless they are participating in a Y swim lesson. Children 5 years old and under must have an adult in the water with them unless they are participating in a Y swim lesson. CELL PHONE POLICY Members and program participants are not allowed to use their cell phones in the Fitness Center, Steiner Family Aquatics Center, locker rooms or during any art, fitness or music classes (other than for music). Fitness Center Policy Children 12 years and under may walk the track as long as they are accompanied by a parent.11 & 12 year olds students are allowed to use the Cardio equipment only and MUST be supervised by an adult. Students13 years and up are allowed to use the fitness equipment, but only after they have had an orientation. INSURANCE The Hornell Y strongly recommends that all members and program participants carry their own health insurance in case of accidental injury. The Hornell Y is not responsible for any claims caused by participation. OUTSIDE CONTRACTORS The Hornell Y does not allow anyone not employed by the Y to offer programs/services for YMCA members or program participants at the YMCA. SHOE POLICY All members and participants are to change into clean and dry sneakers before using the Y Fitness Center and Gymnasium or before participating in an aerobic or spin class. No outside shoes may be worn in the Steiner Family Aquatics Center. VALUABLES The Hornell YMCA is not responsible for lost or stolen items. Valuables may be kept at the Front Desk or left at home. Bring a lock for a locker.

Membership Hornell YMCA 3 MEMBERSHIP RATES Effective January 1, 2015 (All monthly rates are based on one year commitment and subject to change.) Type Monthly Yearly Joiner s Fee (Bank Draft) Youth K-8 $8.00 $96.00 none High School $13.50 $162.00 none (Grade 9th-12th) College $24.00 $144.00 none (Valid ID Required) (6 Months) Adult $38.00 $456.00 $75.00 Family 1 $48.00 $576.00 $75.00 (One parent and dependent children through grade 12 or full-time college student through age 22.) Family 2 $55.00 $660.00 $75.00 (Couple residing in the same household and their dependent children through grade 12 or full time college student through age 22.) Sr. Citizen $31.50 $378.00 $75.00 (Senior Citizens are encouraged to check with their Medicare Part D provider to see if they will reimburse their expenses for membership.) Cardiac $25.00 $100.00/4 months None (Based on four month term.) Guest Fees Grades K-8 Grades 9-12 College and Above Family $4.00/ visit $6.00/ visit $10.00/ visit $20.00/ visit Rental/Purchase Towel Rental $70/year or $1/visit Ear Buds $2.00 Financial Assistance for Memberships and/or Programs is available if these fees present a hardship. The YMCA is anxious to serve all people, regardless of income. Options for payment include cash, bank draft, check, MasterCard, Visa and Discover.

4 Hornell YMCA special Events CREATING BIRTHDAY MEMORIES A birthday party is fun and easy when you have it at the Y! We offer Pool, Gym, Art & Music Parties The YMCA offers a variety of party options for all ages Birthday parties, scouts, youth groups, teens or family gatherings. Parties include use of party room, simple decorations and a YMCA staff person to lead activities. Book your child s next birthday party at the Y and let us help create lasting memories for your child s birthday. Available Days Saturdays: 1 2:30 p.m. 3 4:30 p.m. Sunday: Begining Nov. 1 Basic Package The cost of the party includes party room, staff and venue. Member: $100 Program Participant: $120 1:00 p.m. 2:30 p.m. 3:00 p.m. 4:30 p.m. *other times may be available upon request In the event that the pool becomes unavailable for a scheduled birthday party reservation, we will make every effort to relocate the party guests to the aerobic studio or art room with activities. It is rare that the pool closes. However, sometimes there are situations beyond our control. We will always do our best to provide an exceptional celebration experience. Art and Music Parties have an additional cost Party Reservations You must reserve the date at least 2 weeks in advance with a completed emergency contact list. Full nonrefundable fee due upon booking. Due to the limited number of time spots available, we cannot officially hold your spot without a registration and payment. Time slots are available on a first come-first served basis. ****Specialty Items/Decorations: Please feel free to bring any balloons or other decorative items that you feel will make your party event even more special! The person making the reservation is responsible to pay for all damages to YMCA property that may occur during the reserved party. The YMCA is not responsible for personal items left in any areas. Total 24 maximum party guests. Contact Front Desk Staff for information and reservations. Hornell Area Family YMCA 18 Center St. Hornell, NY 14843 P: 607 324 5520 W: hornellymca.com Deluxe Package The cost of the party includes invitations, thank you cards, tablecloths, plates, napkins, cups, eating utensils, a YMCA gift cup + a T-shirt for the birthday person, balloons, materials, supplies, and equipment necessary for all activities and games for your child s customized birthday party. Member: $130 Program Participant: $150

Special Events Hornell YMCA 5 Special Programs YOUTH FALL SOCCER August 22-October 3 This program is for boys and girls entering grades K- 6. Division I- grades K Division II- grades 1-2 Division III- grades 3-4 Division IV- grades 5-6 This league is set up so that every participant plays an equal amount. The emphasis of the league is on learning how to play soccer and developing better soccer skills, and learning the value of teamwork, rather than the final score. The league will start August 22 and continue through October 3. Games are played on Saturday morning at Shawmut Park. The YMCA runs 5 basketball leagues for students age 8-18. These leagues start in November and run through February. Registration forms available at the YMCA. JR. BIDDY & JR. GIRLS This is a developmental league for 8-9 year old boys and 8-10 year old girls. No score is kept because the emphasis is on learning how to play the game instead of winning and losing. The players will learn the rules and improve their skills as they play their weekly games. It is important for the players to realize that having fun and sportsmanship are also a big part of the game. BIDDY This league is for boys ages 10-12. Although score and team standings are kept in this league, there is still much emphasis on learning. The volunteer coaches do a great job of teaching basketball as well as mixing in fun and the importance of sportsmanship. Games are played weekly on Saturday. Y-GIRLS This league is for girls ages 11-13. The girls will learn the fundamentals of basketball and apply those skills in their weekly games. Scores and team records are kept. YMCA philosophies are taught as the girls have fun and enjoy the game of basketball. Games are played weekly on Monday evenings. SR. BIDDY This league is for 13-15 year old boys. It is a recreational league run by YMCA staff and volunteer coaches. The volunteer coaches do a great job of mixing in fun and the importance of sportsmanship. Games are played weekly on Saturday. SUNDAY SCHOOL BASKETBALL LEAGUE This league has roots dating back to the early 1900 s one of the longest running leagues of its kind in the country. The SSBL is for boys in grades 7-12, but must be 13 years old. This 6 team league is church sponsored and run by YMCA volunteers. The boys enjoy a competitive yet fun style of basketball with weekly games. MEN S BASKETBALL LEAGUE Winter league runs from January- April VOLLEYBALL LEAGUE Winter volleyball league (6 on 6) runs from November 3-March 22, 2016.

6 Hornell YMCA special Events FIT KIDS This is an exercise program that will introduce weight lifting and the importance of exercise and good nutrition. 4 weeks Sept. 17, 24, Oct. 1, 8 4 weeks Oct. 15, 22, 29, Nov. 5 5 weeks March 3, 10, 17, 24, 31 5 weeks April 7, 14, 21, 28, May 5 Thursday ages 8-12 Little Programs LITTLE NINJAS 4 weeks Ages 6-7 Tue Sept. 15, 22, 29, Oct. 6 (4-4:45 p.m.) This program will include some basic tumbling and balance skills and some more fun and creative activities. LITTLE ZUMBA, DRUMS ALIVE, KIDS YOGA 4 weeks ages 6-7 Tue Oct. 13, 20, 27, Nov. 3 (4-4:45 p.m.) This will be a sample of some of the exercise programs we run at the Y. The classes will be set up with contemporary music and designed to have fun will getting a good experience. LITTLE SPIKERS 4 weeks Ages 6-7: Tue. Nov. 10, 17, 24, Dec. 1 (4-4:45 p.m.) Ages 8-12 : Thur Nov. 12, 19, 24, Dec. 3 (4-4:45 p.m.) This is a developmental volleyball program designed for boys and girls to learn the basics of volleyball. A focus will be placed on serving, setting and spiking and getting into proper position to hit the ball and other basic concepts including sportsmanship. Balloons and bigger balls will be used to help learn the proper concepts and help build confidence. LITTLE DRIBBLERS 6 weeks, Ages 6-7 Session 1: Tue. Dec. 8, 15, 22 Jan. 5, 12, 19 (4-4:45 p.m.) Session 2: Tue. Dec. 10, 17, 23 Jan. 7, 14, 21 (4-4:45 p.m.) This is a developmental program, designed for boys and girls to learn very basic basketball skills. Dribbling, passing shooting and most importantly sportsmanship will be highlighted. There will be two 8.5 foot high baskets for the players and a smaller ball will be used for more control and confidence. Score will not be kept. LITTLE KICKERS 5 weeks Session 1: Tue. Jan. 26, Feb. 2, 9, 16, 23 (4-4:45 p.m.) Session 2: Thur. Jan. 28, Feb. 4, 11, 18, 25 (4-4:45 p.m.) This is a basic soccer program that will be helpful to boys and girls of all talent levels. A focus will be placed on passing, dribbling, shooting, and other basic concepts including sportsmanship. Small sided games will be a part of each session making it fun for everyone. LITTLE FLIPPERS 5 weeks, Ages 6-7 Session 1: Tue. March 1, 8, 15, 22, 29 (4-4:45 p.m.) Session 2: Thur. March 3, 10, 17, 24, 31 (4-4:45 p.m.) LITTLE ARTISTS 5 weeks Ages 6-7 Session 1: Tue. April 5, 12, 19, 26, May 3 (4-4:45 p.m.) Session 2: Thur. April 6, 13, 20, 27, May 4 (4-4:45 p.m.) LITTLE ZUMBA, DRUMS ALIVE, KIDS YOGA 4 weeks, Ages 6-7 Tue. May 10, 17, 24, 31 (4-4:45 p.m.)

Special Events Hornell YMCA 7 October Fit Fest Indoor Triathlon October 24 (9 a.m.-noon) $25.00 per individual The y will show case multiple exercise formats in high energy cross training jam session. October 24 (10 a.m.-noon) A different class will start every 30 minutes. All are welcome to join in for all parts or just select one or two. Art Demo Classes and child watch will also be offered. Group Cycling Ride October 24 (Noon-1 p.m.) on our spin bikes 5 on 5 Dodgeball tournament October 24 (Noon-2 p.m.) $30.00 per team OPEN GYM Students 8 years old & under are not allowed in open gym without an adult or staff supervision. Students under 13 years old are not allowed in open gym after 6 pm without an adult or staff supervision. Join the fun at Kids Night Out at the Hornell YMCA! $5 admission, for grades 3-6 2015 Dates: Sep. 19, Oct. 17, Nov. 21, Dec. 19 (6-8 p.m.) 2016 Dates: Jan. 16, Feb. TBA, March. 19, April 16 (6-8 p.m.) >>Swim assessment for new swimmers at 5:50 p.m. > >Doors open at 6 p.m.; children must be picked up by 8 p.m. >Dodge ball in the gym, swimming in the pool, > and a craft! >Bring your swimsuit & towel, and clean > sneakers for the gym >Concession stand available with pizza > and snacks to purchase

8 Hornell YMCA American Red Cross SPECIAL EVENTS 5K Turkey Trot Run and Walk November 26 Fun Run for children 10 and under 9 a.m. 5K Run/Walk 9:30 a.m. This 3.1 mile race is run on Thanksgiving morning with over 500 participants each year. Many participants have made this part of their Thanksgiving tradition. This is a certified race route that starts and finishes in front of the YMCA. 5K Run For the Shamrock Run and Walk March 12, 2016 Fun Run for children 10 and under 9 a.m. 5K Run/Walk 9:30 a.m. This race is run the same Saturday the City of Hornell celebrates St. Patrick s Day (The Saturday before St. Pat s). This is a 3.1 mile certified course that goes through the streets of Hornell with the start and finish in front of the YMCA. ANNUAL CHRISTMAS CONCERT Join us Friday, December 18 at 7 p.m. for our annual Christmas concert. Featuring Y members, music students, and instructors. Donations benefit the Music & Arts Program. Spend an evening enjoying all your holiday favorites! ADULT/Child CPR AND AED March 19 (9 a.m.-noon) $40 per participant Standard First Aid March 19 (1-5 p.m.) $40 per participant Adult/Child CPR/Aed and Standard First Aid March 19 (9 a.m.-5 p.m.) $60 per participant Combination of Adult CPR and AED and Standard First Aid. CHILD AND INFANT CPR AND AED Call for more information. $40 per participant Classes at the Y

American Red Cross Hornell YMCA 9 LIFEGUARDING (15+) Oct 9 5-9 p.m., Oct 10-12 (9 a.m.- 5 p.m.) MUST ATTEND ALL CLASSES; 30 hour class-hours are a combination of homework/study and class time at the Y. Cost: $175.00 per person The fee will not be refunded should you fail to pass the prerequisite swim. Whether you are looking for a great summer job or career as a professional lifeguard, the Hornell Area Family YMCA Lifeguard program is the place to begin! Through classroom activities, group discussion and hands-on practice, you ll learn the skills you need to work as a lifeguard. A lifeguard develops the skills everyone needs; leadership, teamwork and self-confidence. When you choose to become a lifeguard you are taking a stand to be a lifesaver, to protect others, and to serve your community. Bring your swimsuit (one piece for women), towel, snack, comfortable clothing, and a great attitude. To receive the American Red Cross Lifeguard Training Certification a participant must: >>Attend 100% of all class sessions >>Arrive on time for all class sessions >>Participate 100% in all class sessions >>Pass written and skills test >>Demonstrate maturity, respect and responsibility regardless of passing written and skill test >>Take a Stand. Register today for Lifeguard Training. Pre-Requisite for Admission into Class Assessed on First Day of Class >>300-yard Swim (not timed) Swim 300 yards continuously demonstrating breath control and rhythmic breathing. >>Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used. >>Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits. >>Basic Skills combination Within 1:40 minutes: >>Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. >>Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object >>Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface for breathing. Candidates must not swim the distance under water. >>Exit water without using a ladder or steps Develop the skills you will need to succeed, gain personal and professional confidence, and even advance into an aquatics career

10 Hornell YMCA Aquatics Aquatics If a class or program is cancelled due to lack of enrollment you will be notified and offered an alternative choice. If no alternative is available, a full credit will be issued to your Y account. There are no makeups for inclement weather. ADULT SWIM LESSONS Member: $22 Program Participants: $44 Adults (18+) who want to learn to swim or want to improve swim skills can do just that in adult swim lessons. All lessons are 30 minutes in length. Lessons offered once a week for 2 months. YOUTH SWIM LESSONS Member: $22 Program Participants: $44 All students, ages 6 months (with a participating adult) to age 17, build self-confidence from trained instructors who emphasize personal safety, swimming skills, social skills and endurance. Choose lessons once per week for two months or twice per week for one month. All lessons are 30 minutes in length. Pre-registration is required as class sizes are limited. See Front Desk for registration deadlines. PRIVATE AND SEMI-PRIVATE Lessons and Training SWIM LESSONS Lessons are in blocks of 30 minutes. Minimum age: 3 years for swim lessons For those who prefer individual instruction (one-toone with an instructor). Sessions are tailored to the participant s needs following the five Y swim lesson components. Small group or family classes can also be arranged. For all levels from beginner, to on-deck coaching for athletes, to individual therapy/exercises. The pool is not exclusively reserved for these times; there may be other activities or programs. Private Lessons Member Program participant 30 minutes $18 $36 2 lessons $35 $70 5 lessons $79 $158 10 lessons $140 $280 Semi-Private Lessons Price per person Member Program participant 1 lesson $14 $28 2 lessons $26 $52 5 lessons $63 $126 10 lessons $105 $210 AQUATICS PERSONAL TRAINING Sessions are in blocks of 30 minutes. For those who prefer individual instruction (one-to-one with a trainer). Sessions are tailored to the participant s needs. Small group or family classes can also be arranged. Flexible hours to fit your schedule For all levels from beginner, to on-deck coaching for athletes, to individual therapy/exercises. The pool is not exclusively reserved for these times; there may be other activities or programs. Group Personal Training Price per person Member Program participant 1 Session $14 $28 2 Session $26 $52 5 Session $63 $126 10 Session $105 $210

Aquatics Hornell YMCA 11 WATER FITNESS WATER FITNESS PUNCH CARD Each card is valid for one month. Member: $35 per card Program Participant: $50 per card Do you have a hectic schedule or just want some variety in your workout? We are offering a punch card for water fitness classes. You now have 12 class times to use in a month. You may use those 12 visits any day of the week that fits your schedule. As a bonus you may attend different classes to try them or vary your workout. Now you can t use the excuse, the classes just don t fit my schedule. GENTLE JOINTS Monday, Wednesday, Friday (9-9:45 a.m.) Member: $30 per month Program Participant: $45 per month Join a supportive wellness community in our low-impact water class for people with arthritis, arthritis-related diseases, and any other joint related conditions. Experience a fun, social environment while relieving the pain and stiffness associated with your joints, leading to a happier, healthier life. LUNCH CRUNCH Monday, Wednesday, Friday (Noon-12:45 p.m.) Member: $30 per month Program Participant: $45 per month Spend your lunch break working out while enjoying the water. You will enhance your flexibility, muscle balance and cardiovascular fitness to develop a healthier you. WET & WILD Monday, Wednesday, Friday (5:30-6:15 p.m.) Member: $30 per month Program Participant: $45 per month 45 min. of no-impact exercises designed to optimally challenge your cardiovascular system and muscle conditioning in the shallow water. Water fitness classes are a great, low-impact way to stay in shape. Java and Jive Tuesday and Thursday (6:30-7:15 a.m.) Member: $23 per month Program Participant: $38 per month Start your morning off right with this 45 min. low-impact water class. This fun (and challenging) aqua workout will tone your body by using the water for resistance training. HYDRO CONDITIONING Tuesday, Thursday (10-10:45 a.m.) Member: $23 per month Program Participant: $38 per month Improve the functional activities of daily living and socialize in our Hydro Conditioning class. Enjoy the water while focusing on flexibility and cardiovascular training to raise both the heart rate and the intake of oxygen. WATER WALKING/RUNNING Any time the pool is available. Member: FREE Program Participant: Guest Fee This independent workout is a low-impact water workout that focuses on balance, coordination, range of motion and muscle strengthening exercises. Not only will you be working out, but you will have the opportunity to meet new friends and socialize.

12 Hornell YMCA Aquatics Splash In for a Great Cause March 12, 2016 The Steiner Family Aquatics Center REGISTRATION Registration forms are available at the Front Desk Goal Per Person: $25 minimum There will be music, refreshments and door prizes throughout the event to keep you motivated! Prizes will also be awarded for the individual who raises the most money and the individual who swims the most laps! All proceeds benefit the Steiner Family Aquatics Center for the purchase of pool equipment: Water fitness equipment ($1500.00) and learn to swim equipment ($500.00) an automated pool vacuum ($3000.00). Want to Swim Swim for One Hour (Noon-1 pm) or Go the Distance and Swim (1-5 pm) (with rest breaks) Find sponsors for your swim and get a great workout! Recruit others to swim and get everyone to find sponsors. Don t Want to Swim? You can still help by donating! *Sponsor a swimmer, provide refreshments, water, prizes or donate money.

Aquatics Hornell YMCA 13 Pool Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lap Swim Closed 6-9 a.m. Java & Jive 6:30-7:15 a.m. Java & Jive 6:30-7:15 a.m. Lap Swim 7-9 a.m. 9-10 a.m. 10-11 a.m. Gentle Joints 9-9:45 a.m. Hydro-Cond. 10-10:45 a.m. Gentle Joints 9-9:45 a.m. 11-12 p.m. Lap Swim 12-1 p.m. 1-3 p.m. Lunch Crunch 12-12:45 p.m. Homeshool SL 2-2:30 p.m. Lunch Crunch 12-12:45 p.m. Hydro-Cond. 10-10:45 a.m. Gentle Joints 9-9:45 a.m. Swim Lessons 9-11 a.m. Lunch Crunch 12-12:45 p.m. Recreation/ Family Swim 12-4:45 p.m. May 1-Sep. 30 the pool closes at 2:45 p.m. Closed Nov. 1-April 30 Recreational/ Family Swim 12-4:45 p.m. 3-5 p.m. Nov. 1-April 30 the pool closes at 4:45 May 1 the pool is closed on Sunday Swim Lessons 5-7 p.m. Wet and Wild 5:30-6:15 p.m. Swim Lessons 5-7 p.m. Swim Lessons 5-7 p.m. 5-7 p.m. Wet and Wild 5:30-6:15 p.m. Wet and Wild 5:30-6:15 p.m. Closed 7-9 p.m. Family and Recreational Swim May 1-Dec. 30 Pool closes 8:45 p.m. Nov. 1-April 30 Pool Closes at 9 p.m. 9-10 p.m. Closed When the block is empty it is open swim. You may swim anytime, there are no exclusive programming times. This Schedual does not include our Preschool, Child Care, St. Ann s and Hornell City School District Programs. SWIM ASSESSMENT All children 8th grade (14 years old and under) will be required to take the swim assessment and will be assigned a green, yellow or red swim band which must be worn at all times while in the pool. Swim bands are break-away bands worn around your child s neck or wrist. These bands assist our certified lifeguards in keeping our inexperienced swimmers safe. All elementary age school children 6th grade (12 years old and under) must have a parent or guardian (18+) in the pool or on the pool deck/area with them. If a child does not want to be swim tested they will be considered a RED swimmer and must adhere to the RED swimmer rules. All visiting groups and guests will be swim tested. Please refer to the group policy for supervision requirements. A swimmer who does not meet age or height requirements but is a proficient swimmer may be considered for a yellow or green band on a case by case basis. There are lifejackets available. Lifeguards may ask a child to wear a lifejacket for their personal safety. RED BAND (ages 0-5 years) Must remain in shallow water, have an adult (18 years or older) in the water within arm s reach and actively involved in the supervision of the child. YELLOW BAND (ages 6-14 years) Must stay in shallow water. Yellow swimmers are shallow water competent. GREEN BAND (ages 6-14 years AND 45 inches tall) Swimmers must swim front crawl from the shallow end to the deep end, tread water 30 seconds, and swim back crawl to return to the shallow end. Swimmer is not allowed to touch the bottom of the pool at any time during the swim test. After the swim test, participants must jump into the deep end and climb out on the side of the pool with ease. Ladders may not be used.

14 Hornell YMCA Child Care Childcare BEFORE & AFTER-SCHOOL CHILDCARE The Hornell Y operates a before and after school childcare program at the Wayland Elementary School, and after school programs at the Hornell Y, Canisteo Elementary School, and in the Alfred-Almond Central School District. The programs are NYS licensed programs developed by the YMCA to foster a child s personal, physical, and emotional growth. Our program encourages children to build friendships with other children from different schools and backgrounds, fosters selfconfidence and independence, and allows each child to learn the importance of caring and sharing with others. Children enjoy arts & crafts, gym activities, games, stories, and homework help. Children at our Hornell program receive regular art & music time. Breakfast is offered in the Wayland morning program. A nutritious snack is served daily in all programs. PROGRAM RATES One-time registration fee for first child (non-refundable) $20 Registration for additional children (each) $5 Wayland morning program (6:30-9 a.m.) $6 per day $30 per week Afternoon program, all sites (2:30-6 p.m.) 5 day week: $9 per afternoon per child ($45 per week) 3 day week: $9.50 per afternoon per child ($28.50 per week) 3 day week children: Identify days by Friday for the next week s attendance CARE FOR KIDS Member: $16 per day per child Program Participant: $22 per day per child The Hornell Y operates a day program for school vacation days from 8 AM-5 PM. This program includes gym, swim, arts and crafts, and free play time. A nutritious snack is provided every afternoon. Children need to be enrolled in Kindergarten through 12 years of age. Please provide lunch, swim suit, towel, and clean sneakers for gym time. CHILD WATCH Member: $10 per month per child Program Participant: $20 per month per child Need someone you can trust to provide fun activities for your child while you enjoy the Y? Child Watch is for you! Our YMCA has a welcoming environment for your children ages 3 months to12 years old in our childcare room. While you work out, your children are cared for by our qualified YMCA staff. (Monday-Friday 6-8:30 PM) This program closes at 7:15 PM if no children are in attendance. Y-PRESCHOOL (Hornell YMCA) This preschool program is offered for children between the ages of 3 and 5 who are fully potty trained and are able to dress with minimal assistance. Your child will have many opportunities to shine both socially and educationally in Y Preschool. This program prepares children for kindergarten. Our education curriculum includes: alphabet, numbers, spatial relations, fine and gross motor skills, sight words, science, gym time, music, art and swim lessons. The program runs September through mid-june, Monday through Friday 8:30-11:25AM, and coincides with the Hornell City School District calendar. PROGRAM RATES Deposit (Non Refundable): $25 5 day week: Member: $150 per month Program Participant: $170 per month

Child Care Hornell YMCA 15 CHILD PROTECTION INITIATIVE We want all children and teens to be safe. The safety and protection of the children in our care is our primary concern. Unfortunately, child sexual abuse does exist and we must partner together to protect our children. The YMCA s Child protection Steps: >>Screening of staff including national criminal background checks, reference checks, and behavioral interviews. >>Child abuse prevention training. >>Careful supervision and monitoring of our programs. >>Emphasis on our obligation as mandatory reporters of suspected child abuse. >>Established YMCA guidelines for appropriate and inappropriate physical and verbal interactions with children. >>Program design which prevents staff and volunteers from being alone with a child where they cannot be observed by others (when possible). >>Policies which limit staff contact with children outside of YMCA programs where one-adult/one-child situations occur. Steps parents must take to protect children: Pay attention to changes in your child s behavior such as disturbed sleeping or eating patterns, fear of a certain person or place, and discomfort with physical contact. Report concerns you have, especially any staff member who breaks our child protection rules by calling 607-324-5520. To learn more about our rules visit hornellymca.com. Observe your child s programs by dropping in and asking questions. Talk to your child about his or her experiences in YMCA programs, school, sports, church and other activities. Educate yourself! Learn more about protecting your child. Control who you allow to have isolated interaction with your child and watch for signs of your child receiving special attention that other children or teens are not receiving, including favors, treats, gifts, rides, increasing affection or time alone, particularly outside the activities of the YMCA. Trust your instincts! Don t wait to tell us if something seems strange. Speak up! Facts More than 90% of abuse happens by people that youth know and trust (family friends, neighbors, group leaders, family, etc.) Abusers often become friendly with their victims and families, earning trust and gaining alone time with the child. More than 80% of abuse cases occur in one-adult/one-child situations.

16 Hornell YMCA fitness Fitness ACTIVE & AGELESS (AOA)* Monday, Wednesday, Friday (8:15-9:15 a.m.) Member: $15 per month Program Participant: $36 per month An overall workout at a comfortable pace. In addition to cardiovascular conditioning and toning, a special emphasis is put on balance, coordination, joint range of motion, and flexibility for daily living. FIT FOR LIFE (AOA)* Monday, Wednesday (10-11 a.m.) Friday (11:45-12:45 p.m.) Member: $15 per month Program Participant: $36 per month Fun music and a variety of effective moves motivate this low-impact aerobic exercise class designed for Active Older Adults. Some of the exercises are done while sitting in chairs. This class uses a wide variety of fitness equipment to challenge your cardiovascular system, strengthen your muscles and improve your balance and coordination. BODY Blast Tuesday, Thursday (5-6 p.m.) Member: $10 per month Program Participant: $26 per month This low-impact, partially weight bearing class features a floor centered exercise program focusing on core strengthening and flexibility exercises. It teaches body awareness and good posture with a challenging workout. Participants must bring their own floor mats. PICKLEBALL Wednesdays (8-11:30 a.m.) Member: FREE Program Participant: $5 per session/$20 per month Pickleball is a combination of tennis and badminton played by hitting whiffle balls with light-weight wooden paddles. Played on a badminton court with a 3 foot high net, pickleball can be played in singles or doubles. Pickleball doesn t require a lot of racket skills so it s a great lead-up game to tennis for youth and quite popular with seniors because of the smaller court. SPECIALITY FITNESS PERSONAL TRAINING $25 for one hour $135 for six one hour sessions Let our professional fitness staff design workouts just for you to keep you motivated and making progress toward your wellness goals. Offered only for Y members. LINE DANCING Friday 9:30-11:30 a.m. and 1-2:30 p.m. Member: $1 per class Program Participant: $4 per class *AOA denotes classes specifically designed for Active Older Adults. ** A minimum of 10 participants is required per fitness class for the class to be offered. The Y offers 2 classes of Country Line Dancing Friday from 9:30-11:30AM for more experienced dancers and then again Friday afternoon from 1-2:30PM for the beginner or the dancer who wants to go at a little slower pace. GROUP PERSONAL TRAINING $87.50 per person for six one hour sessions Bring a few friends and workout together under the instruction of one of our personal trainers. Groups can consist of two to four members.

Fitness Hornell YMCA 17 EXTREME FITNESS Monday, Wednesday, Friday (6-6:45 a.m.) Member: $15 per month Program Participant: $36 per month Join Extreme Fitness for the latest fitness craze of sports training style workouts. This class offers a mix of core, plyometrics, power, resistance and strength exercises for a high-intensity body changing experience. Offered in the Zachary D. Smith Gymnasium. TURBO KICK Monday, Wednesday (6:15-7:15 p.m.) Member: $10 per month Program Participant: $26 per month Burn calories and blast fat! Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! Maximize your workout with ab sculpting moves and fat burning cardio set to the hottest dance music. You ll love having fun and losing weight. ALL-IN-ONE Monday, Wednesday (11 a.m.-noon) Member: $10 per month Program Participant: $26 per month Tuesday, Thursday 8:30-9:30 a.m. Member: $10 per month Program Participant: $26 per month A combination of, Core and Yoga Stretch for a complete workout. The section will challenge your cardiovascular endurance the Core portion will strengthen your mid-section and the Yoga Stretch will increase your balance, flexibility and mind-body connection. Join either half hour class or both together! ZUMBA Monday, Wednesday, Friday (5-6 p.m.) Member: $15 per month Program Participant: $36 per month The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you ve got a Zumba class! TAI CHI Tuesday, Thursday (10:30-11:30 a.m.) Member: $10 per month Program Participant: $26 per month This class provides increased flexibility and strength through gentle flowing movements. The exercises encourage an overall sense of body awareness, balance and well-being. The movements are fundamental, apply to everyday living activities, promote athletic development, and are suitable for all levels. YOGA Tuesday, Thursday (6:05-7:05 p.m.) Member: $10 per month Program Participant: $26 per month A mixed level vinyasa yoga, appropriate for all experience levels, is offered in this class. Instructed in a gentle, slow-paced practice easing muscles into a greater range of motion, more time is spent in each pose refining proper alignment, awareness and breath. This ensures you to develop a deeper understanding of the positive experience yoga offers your body and mind week by week. Each class will be different, building off of the poses learned from week to week. All are welcome and encouraged regardless of previous yoga knowledge. P90X Tuesdays and Thursdays (6-7 a.m.) Member: $10 per month Program Participant: $26 per month This high-intensity class delivers a full-body cardio and strength workout. Using weights and your body strength you ll be sure to work up a sweat. Grab your water bottle and we ll see you there!

18 Hornell YMCA fitness Beginner Boot Camp-(level 1) Monthly classes October and November Tuesday and Thursday (7:15-8:15 p.m.) (aerobic studio) Member: $10 per month Program Participant: $26 per month Boot Camp (level 3) Monthly classes September, October and March and April Monday Wednesday Friday (6-7 p.m.) (gym) Member: $15 per month Program Participant: $36 per month Basic Training-(level 2) Monthly classes January and February Tuesday and Thursday (7:15-8:15 p.m.) (aerobic Studio) Member: $10 per month Program Participant: $26 per month HITT Monthly class November, December, January, February, and March Monday and Wednesday (6-7 p.m.) Member: $15 per month Program Participant: $36 per month SPIN SPIN Monday, Wednesday, Friday Classes Member:$15 per month Program Participant: $36 per month Monday and Wednesday Classes Member: $10 per month Program Participant: $26 per month Tuesday, Thursday Classes Member: $10 per month Program Participant: $26 per month Saturday Classes Member: $5 per month Program Participant: $11 per month Sunday Classes (Starting Nov. 1) Member: $5 per month Program Participant: $11 per month Indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. ning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. If you are new to spin the instructor will set you up on your bike and work with you on form while you condition. SPIN Monday, Wednesday, Friday (8:30-9 a.m.) Member: $15 per month Program Participant: $36 per month ners in this class enjoy the cardiovascular and endurance benefits of spin in a low intensity, low impact class. This class is a perfect fit for beginners and active older adults. SPIN EXPRESS Monday, Wednesday, Friday (12:15-12:45 p.m.) Member: $7.50 per month Program Participant: $18 per month This 30 minute ride is designed to give you a great workout on your lunch break. Riders are challenged with an exciting combination of interval sets including ladders, super spins, tempo sets and sprints. Bring your towel and water bottle. SPIN & CORE Tuesday, Thursday (12:15-1 p.m.) Member: $10 per month Program Participant: $26 per month This is a 45 minute spin/core workout. Increase your cardiovascular fitness and tighten your core on your lunch break. Half the class is in the spin room and the other half is in the aerobic studio. Participants should bring their own floor mat, and are encouraged to bring a towel and water bottle.

Fitness Hornell YMCA 19 Fitness Schedule Time Monday Tuesday Wednesday Thursday Friday 6 a.m. 7 a.m. 8 a.m. 9 a.m. 10 a.m. 11 a.m. noon 1 p.m. 2 p.m. 3 p.m. 4 p.m. 5 p.m. 6 p.m. 7 p.m. 8 p.m. 9 p.m. Extreme Fitness* 6-6:45 a.m. Active & Ageless 8:15-9:15 a.m. Fit For Life 10-11 a.m. All-In-One Yoga 11:30 a.m.-noon Zumba 5-6 p.m. Boot Camp * 6-7 p.m. Turbo Kick 6:15-7:15 p.m. *Offered in Zachary D. Smith Gymnasium P90X 6-7 a.m. All-In-One Yoga 9-9:30 a.m. Tai Chi 10:30-11:30 a.m. Body Blast 5-6 p.m. Yoga 6:05-7:05 p.m. Schedule Extreme Fitness* 6-6:45 a.m. Active & Ageless 8:15-9:15 a.m. Fit For Life 10-11 a.m. All-In-One Yoga 11:30 a.m.-noon Zumba 5-6 p.m. Boot Camp* 6-7 p.m. Turbo Kick 6:15-7:15 p.m. P90X 6-7 a.m. All-In-One Yoga 9-9:30 a.m. Tai Chi 10:30-11:30 a.m. Body Blast 5-6 p.m. Yoga 6:05-7:05 p.m. Extreme Fitness* 6-6:45 a.m. Active & Ageless 8:15-9:15 a.m. Line Dancing 9:30-11:30 a.m. Fit For Life 11:45 a.m.-12:45 p.m. Line Dancing 1-2:30 p.m. Zumba 5-6 p.m. Boot Camp* 6-7 p.m. Time Monday Tuesday Wednesday Thursday Friday Saturday 6 a.m. 7 a.m. 8 a.m. 9 a.m. 10 a.m. 11 a.m. noon 1 p.m. 2 p.m. 3 p.m. 4 p.m. 5 p.m. 6 p.m. 7 p.m. 8 p.m. 9 p.m. 6-7 a.m. 8:30-9 a.m. All-In-One 11-11:30 a.m. Express 12:15-12:45 p.m. 3:30-4:30 p.m. 5:15-6:15 p.m. 5:50-7:15 a.m. All-In-One 8:30-9 a.m. Core 12:15-1 p.m. 5:15-6:15 p.m. 6-7 a.m. 8:30-9 a.m. All-In-One 11-11:30 a.m. Express 12:15-12:45 p.m. 3:30-4:30 p.m. 5:15-6:15 p.m. 5:50-7:15 a.m. All-In-One 8:30-9 a.m. Core 12:15-1 p.m. 5:15-6:15 p.m. 6-7 a.m. Express 12:15-12:45 p.m. 5:15-6:15 p.m. 8-9 a.m.

20 Hornell YMCA music & Arts MUSIC CLASSES Some music and art classes are supported, in part, by GROUP FIDDLE I an Arts Decentralization Grant from the New York State Council on the Arts, administered locally by the ARTS September 13, February 2 Tuesdays, 5-6 p.m. Council of the Southern Finger Lakes. Member: $60 per 8 weeks Program Participant: $90 per 8 weeks MUSIC CLASSES AND LESSONS Music classes meet for 4-8 consecutive weeks; students register for the entire class. Unless otherwise noted, all supplies are included in the cost for the class. The Y offers individual and small group lessons in guitar, piano, voice, traditional fiddle, brass, woodwinds, strings, and percussion. Lessons with our experienced instructors are arranged with the student and instructor schedule needs. Contact the Y for more information. Individual Music Lesson Rates 30 Minutes Member: $18 Program Participant: $20 MUSIC CLASSES FOR ADULTS AND OLDER TEENS GROUP PIANO I October 21 Wednesdays (5 p.m.) Member: $42 per 8 weeks Program Participant: $54 per 8 weeks Learn to read music and play the piano in this supportive group class for beginners. The YMCA has several digital pianos available; class size limited to 5 students. GROUP GUITAR 1 Hour September 28, November 30, February 8 Mondays, 6 p.m. Member: $42 per 8 weeks Program Participant: $54 per 8 weeks Member: $35 Program Participant: $38 Students will learn to tune their guitars, read music and tab, play chords, and play songs in different genres (folk, rock, pop, and more) in this group class. Learn to play traditional fiddle! This class is for beginners wishing to learn violin technique and traditional fiddle. Method book included. GROUP FIDDLE II/III/IV September 13-15, February 2-4 Tuesday and Thursday afternoons Member: $60 per 8 weeks Program Participant: $90 per 8 weeks Continuation classes for students who have completed Group Fiddle I and II, with an emphasis on music-reading. Method book included. GROUP VOICE February 10 Wednesdays, 4:15 p.m. Member: $40 per 6 weeks Program Participant: $45 per 6 weeks Nurture your love of singing and learn the fundamentals of good technique. GROUP DRUMS September 28, February 8 Mondays at 5 p.m. Member: $42 per 8 weeks Program Participant: $54 per 8 weeks Our introduction to drumming features the Y s Mapex Voyager drum set. Learn basic rhythm-reading alongside the fundamentals of drum set technique. Students must bring their own sticks and practice pad to class. GROUP UKULELE November 30 Mondays at 5 p.m. Member: $42 per 8 weeks Program Participant: $54 per 8 weeks Bring your ukulele and learn to play in this fun small-group class! Students will learn the basic elements of tuning and chords as well as playing songs from a variety of genres.

Music & Arts Hornell YMCA 21 YOUTH & TEEN CLASSES KIDPIANO $10/week Try our KidPiano individual and small group lessons for young piano students! Contact Rebecca Weaver Hamm to schedule. Continuous enrollment. KIDDRUMS $10/week Try our KidDrums individual and small group lessons for young percussion students! Contact Rebecca Weaver Hamm to schedule. Continuous enrollment. MUSIC, MY GROWNUP, and ME! Oct. 21, Feb. 11 Fall class: Wednesdays, 11 a.m. Spring class: Thursdays, 11 a.m. Member: $30 per 6 weeks Program Participant: $45 per 6 weeks Play, sing, dance, and learn in this fun class for young children (through age 5) and their grownups. Each child must be accompanied by an adult who will participate in the class. ANNUAL CHRISTMAS CONCERT Join us Friday, December 18 at 7 p.m. for our annual Christmas concert, featuring Y members, music students, and instructors. Donations benefit the Music & Arts Program. Spend an evening enjoying all your holiday favorites! SONGBIRDS VOICE CLASS February 10 Wednesdays, 3:30 p.m. Member: $36 per 6 weeks Program Participant: $45 per 6 weeks For youth ages 8-13, Songbirds helps develop healthy vocal habits and stage presence. Children will learn vocalises and age-appropriate songs. GROUP PIANO October 21 Wednesdays, 4-5 p.m. Member: $42 per 8 weeks Program Participant: $54 per 8 weeks Learn to read music and play the piano in this group class. The YMCA has several digital pianos available; class size limited to five students. GROUP GUITAR September 15, January 12 Tuesdays, 4 p.m. Member: $42 per 8 weeks Program Participant: $54 per 8 weeks Students will learn to tune their guitars, read music and tab, play chords, and play songs in different genres (folk, rock, pop, and more) in this group class.

22 Hornell YMCA music & Arts Art Classes Art classes meet for 4-8 weeks; drop-in rates may be available (contact the Director for more information). Unless otherwise noted, all supplies for the class are included in the cost of the class. ADULT & OLDER TEEN CLASSES FUNDMENTALS OF DRAWING TBA Member: $80 per 6 weeks Program Participant: $100 per 6 weeks Learn the fundamentals of composition and drawing including charcoal, pencil, and ink techniques. 2-hour classes; supplies included. OIL PAINTING September 15, November 3, January 26 Tuesdays, 7 p.m. Member: $80 per 6 weeks Program Participant: $100 per 6 weeks Develop composition techniques in this introduction to oil painting. Students may base their composition on a photograph or other inspiration. 2-hour classes. Supplies included. WATERCOLOR March 15 Tuesdays, 7 p.m. Member: $80 per 6 weeks Program Participant: $100 per 6 weeks Explore the beauty of watercolor in this class for all experience levels. The class includes outdoor work as the weather permits. 2-hour classes, supplies included. PHOTOGRAPHY September 16 Member: $64 per 8 weeks Program Participant: $96 per 8 weeks Get the most out of your digital camera and take your vacation pictures to a whole new level. The class provides an introduction to digital cameras, composition techniques, and photo editing. Students who own a laptop computer are encouraged to bring it to class to work on editing and share photos. SPECIAL TOPICS AND WORKSHOPS From time to time, we offer special classes and workshops. Check our website and Facebook pages for more information. YOUTH & TEEN CLASSES 4-WEEK ART CLASSES Monthly Mondays, 6 p.m. Member: $20 per 4 weeks Program Participant: $30 per 4 weeks Youth art classes for ages 6-13 include a variety of media (drawing, painting, collage, sculpture) for an introduction to different art techniques and a variety of projects. OPEN ART STUDIO The Pullman Art Studio is open on Thursdays from 9 a.m. to Noon for open studio time. Bring your own supplies or contact the Director for information on purchasing art supplies. We provide work space, easels, and storage space as available for works-in-progress.

Membership Hornell YMCA 23 TOGETHER WE CAN DO SO MUCH MORE YMCA Annual Campaign We have an extraordinary opportunity to ensure a brighter future of the Hornell area but we must take action today, and only your support will make it possible. Your gift will help young people achieve their potential, empower people of all ages to lead healthier lives, and strengthen the bonds of the community. One hundred percent of the money donated to the annual campaign goes directly to the benefit of the children, adults, seniors, and families in our community. If you believe in the mission of the Y and you believe in how the Y can help individuals and families in our community with improving their well being, then please consider a donation to the Hornell Area Family YMCA Annual Campaign. 2015 Annual Campaign Donation Name Address City State Zip Please cut out this form and mail with donation to: Hornell Area Family YMCA 18 Center Street Hornell, NY 14843 hornellymca.com (P) 607-324-5520 (F) 607-324-5521 Thank you for helping our YMCA strive to improve youth development, healthy living and social Responsibility. $ Other Specific amount you wish to give. $25 Your donation could save a life! Give the gift of a session of swim lessons for a child. $75 Helps 2-3 children attend a youth sports program, building self esteem in young children. $125 Allows for a child or teen to attend six weeks of individual music lessons. $250 Makes it possible for a child to attend two weeks of summer child care. $540 Enables one Senior Citizen and one High School student to maintain YMCA memberships, providing a strong foundation for a lifetime of health and wellness.

Want to keep up to date about special events at the Hornell YMCA? Like us on Facebook at facebook.com/hornellfamilyymca and follow us on Twitter @HornellYMCA Hornell Area Family YMCA 18 Center Street Hornell, NY 14843 hornellymca.com P 607 324 5520 F 607 324 5521 Community Partner