DIVE WINTER INTO SOME. Your Y Program Guide HATBORO AREA YMCA. Register for Swim Lessons Today! Registration begins November 30 th. philaymca.

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1 HATBORO AREA YMCA WINTER DIVE INTO SOME WINTER FUN Register for Swim Lessons Today! Your Y Program Guide WINTER Registration begins November 30 th FITSTART 90 Experience the Y s new 90-day weight loss program! See inside for details. philaymca.org

2 WELCOME TO THE Y! YMCA ONLINE ACCOUNT MANAGEMENT Register for programs and summer day camp View your membership account Update credit card information Make payments online Go to philaymca.org, click the My Account link and follow the directions to log into your online membership account. DOWNLOAD OUR APP FOR CURRENT SCHEDULES Find us in Google Play and the Apple store under Philadelphia Freedom Valley YMCA FOLLOW US ON FACEBOOK, TWITTER, INSTAGRAM & PINTEREST ENJOY ALL 19 PHILADELPHIA FREEDOM VALLEY YMCA LOCATIONS IN YOUR MEMBERSHIP! Abington YMCA 1073 Old York Road Abington, PA Ambler Area YMCA 1325 McKean Road Ambler, PA Audubon YMCA 2460 Boulevard of the Generals W. Norriton, PA Boyertown YMCA 301 W. Spring Street Boyertown, PA Christian Street YMCA 1724 Christian Street Philadelphia, PA Columbia North YMCA 1400 N. Broad Street Philadelphia, PA Hatboro Area YMCA 440 South York Road Hatboro, PA Haverford Area YMCA 891 N. Eagle Road Havertown, PA New Hanover YMCA 3065 N. Charlotte Street Gilbertsville, PA Northeast Family YMCA Knights Road Philadelphia, PA Phoenixville YMCA 400 E. Pothouse Road Phoenixville, PA Pottstown YMCA 724 N. Adams Street Pottstown, PA Rocky Run YMCA 1299 W. Baltimore Pike Media, PA Roxborough YMCA 7201 Ridge Avenue Philadelphia, PA Spring Valley YMCA 19 W. Linfield-Trappe Road Limerick, PA Upper Perkiomen Valley YMCA 1399 Quakertown Road Pennsburg, PA West Philadelphia YMCA 5120 Chestnut Street Philadelphia, PA WELLNESS CENTER LOCATION Stephen Klein Wellness Center 2108 Cecil B. Moore Ave. Philadelphia, PA WELLNESS & TRAINING COMPLEX/ CHILD CARE CENTER LOCATION Gilbertsville Center 144 Holly Road Gilbertsville, PA RESIDENT CAMP LOCATION Camp Speers YMCA 143 Nichecronk Road Dingmans Ferry, PA HATBORO AREA YMCA

3 HOURS OF OPERATION - 5:30 AM - 10:00 PM 5:30 AM - 9:00 PM 7:00 AM - 6:00 PM 8:00 AM - 5:00 PM Pool closes 15 minutes before building. MEMBERSHIP DESK HOURS - HOLIDAY HOURS 9:00 AM - 8:00 PM 9:00 AM - 4:00 PM Christmas Eve December 24 5:30 AM - 3:00 PM Christmas Day December 25 Closed New Years Eve December 31 5:30 AM - 3:00 PM New Years Day January 1 9:00 AM - 3:00 PM MLK Day January 18 5:30 AM - 10:00 PM WINTER SESSION DATES January 4 - February 21, 2016 Registration: Full Privilege Members: November 30 - January 17 Program Members: December 7 - January 17 HOW TO REGISTER FOR PROGRAMS Register for classes any time at philaymca.org By calling during normal business hours Stop by the branch during normal business hours to register at the Welcome Center Desk CHILD WATCH Child Watch is a value added member benefit and is included with the cost of full privilege adult or family memberships. This service is offered on-site with convenient drop-in hours that vary by location. Hours are subject to change around holidays. Registration is not required and Child Watch is operated on a first come, first served basis. This service is intended to support parents while working out. Parents must remain at the YMCA and are limited to two hours per day. Parents will be contacted to pick up their child if there are any problems. Child Watch Hours - 8:30 AM - 12:00 PM 3:45 PM - 8:30 PM 8:30 AM - 12:00 PM 3:45 PM - 8:00 PM 8:00 AM - 12:30 PM 8:30 AM - 12:30 PM TABLE OF CONTENTS YOUTH... 4 TEENS ADULTS COMMUNITY POLICIES MEET OUR STAFF Gary Chamberlain Executive Director ext Jackie Aspen Wellness Director ext Dawn Doucette Membership Supervisor ext Shemise Evans Asst. Aquatic Director ext Nicole Flynn Camp & Youth Director ext Allison Holland Aquatic Director ext Alison Kahli Business Manager ext Darlene Malone Gymnastics & Youth Director ext Gary Nice Facility Manager ext Charlie Oski Membership & Marketing Director ext View current schedules online: philaymca.org 3

4 YOUTH AQUATICS PARENT & CHILD SWIM LESSONS (6 months-4 years old) Full Privilege Members: $50 Program Members: $100 * A parent or trusted adult must accompany each child in the water * Swim diapers or rubber pants are required for any child who is not potty trained. You may purchase the swim diaper at the Welcome Center in the main lobby. Shrimp/Kipper/Inia (6-18 months) This is your child s first experience in the water. You can look forward to helping them learn water adjustment skills as you sing songs, play games, and practice safe swimming skills. 10:00 AM - 10:30 AM 7:00 PM - 7:30 PM 9:30 AM - 10:00 AM 10:45 AM - 11:15 AM Perch (19 months - 3 years) This class focuses on helping your child learn through play as they experiment with buoyancy and independence. Basic stroke skills and water safety are introduced. 6:30 PM - 7:00 PM 7:00 PM - 7:30 PM 10:30 AM - 11:00 AM 9:00 AM - 9:30 AM 11:45 AM - 12:15 PM Perch Plus (2-4 years) This class focuses on preparing your child for independent group lessons. Proper use of Instructional Flotation Devices (IFD) is stressed. This final Parent/Child class emphasizes sequential progression and skill mastery. 7:00 PM - 7:30 PM 7:00 PM - 7:30 PM 10:00 AM - 10:30 AM 10:00 AM - 10:30 AM 11:15 AM - 11:45 AM SAVE THE DATE SPLASH WEEK PRESCHOOL SWIM LESSONS 3-5 years old Full Privilege Members: $50 Program Members: $100 Pike This is your child s first swimming experience without a parent or guardian. This class will focus on water comfort, blowing bubbles, kicking, paddling, and floating with assistance. Independent swimming will be introduced. Water safety and proper use of Instructional Floatation Devices (IFD) are emphasized. 10:00 AM - 10:30 AM 1:30 PM - 2:00 PM 4:00 PM - 4:30 PM 6:30 PM - 7:00 PM 7:30 PM - 8:00 PM 11:00 AM - 11:30 AM 5:00 PM - 5:30 PM 7:00 PM - 7:30 PM 10:30 AM - 11:00 AM 6:30 PM - 7:00 PM 7:30 PM - 8:00 PM 12:30 PM - 1:00 PM 7:00 PM - 7:30 PM 9:00 AM - 9:30 AM 10:00 AM - 10:30 AM 11:15 AM - 11:45 AM 12:00 PM - 12:30 PM Pike Advanced Children entering Pike Advanced should be comfortable in the water and will put their face in the water when asked. These children have completed all the skills required at the end of a Pike class. They are confident swimming on their front and back with IFDs independently. Children will swim with and without flotation devices. Water safety will continue to be emphasized. 10:30 AM - 11:00 AM 5:00 PM - 5:30 PM 6:30 PM - 7:00 PM 7:00 PM - 7:30 PM 10:30 AM - 11:00 AM 12:30 PM - 1:00 PM 7:30 PM - 8:00 PM 10:00 AM - 10:30 AM 3:45 PM - 4:15 PM 7:00 PM - 7:30 PM 11:00 AM - 11:30 AM 4:00 PM - 4:30 PM 10:30 AM - 11:00 AM 1:30 PM - 2:00 PM 4:30 PM - 5:00 PM 9:30 AM - 10:00 AM 10:45 AM - 11:15 AM 11:45 AM - 12:15 PM 11:30 AM - 12:00 PM 4 HATBORO AREA YMCA

5 Eel Children entering the Eel level should be independently jumping in and be able to swim at least 8 feet on their front, back and side without the assistance of an IFD. The emphasis in this class will be for the children to start swimming with alternating paddles, especially with their faces in the water. Continued independent swimming and safety are emphasized. 11:00 AM - 11:30 AM 1:00 PM - 1:30 PM 4:30 PM - 5:00 PM 7:00 PM - 7:30 PM 10:00 AM - 10:30 AM 4:30 PM - 5:00 PM 4:15 PM - 4:45 PM 6:30 PM - 7:00 PM 4:30 PM - 5:00 PM 7:30 PM - 8:00 PM 11:00 AM - 11:30 AM 1:00 PM - 1:30 PM 4:00 PM - 4:30 PM 9:30 AM - 10:00 AM 10:45 AM - 11:15 AM 11:45 AM - 12:15 PM 12:30 PM - 1:00 PM Ray Children entering a Ray class should have the ability to swim 15 feet without IFD, in a horizontal body position with alternating paddles on their front. It is also expected that they be able to swim a minimum of 8 feet on their back and side with alternating paddles. In the deep end of the pool, children will be introduced to diving and treading. Rhythmic breathing will be taught as well as Elementary Backstroke. Endurance will be emphasized. 12:30 PM - 1:00 PM 7:30 PM - 8:00 PM 4:00 PM - 4:30 PM 11:00 AM - 11:30 AM 7:30 PM - 8:00 PM 1:00 PM - 1:30 PM 5:00 PM - 5:30 PM 5:00 PM - 5:30 PM 9:00 AM - 9:30 AM 11:15 AM - 11:45 AM Starfish Children entering a Starfish class should have the ability to swim half a length of the pool front, back and side without an IFD in a horizontal position as well as tread water for 15 seconds. Children are expected to have a rudimentary knowledge of Breaststroke and Elementary Backstroke. They should be comfortable swimming independently in the deep end of the pool. Diving will continue to be worked on. This class will focus on stroke refinement and endurance. 7:30 PM - 8:00 PM 1:00 PM - 1:30 PM 12:30 PM - 1:00 PM 10:00 AM - 10:30 AM YOUTH SWIM LESSONS 6-12 years old Full Privilege Members: $58 Program Members: $116 YOUTH Polliwog This class is for the beginner swimmer with no previous water experience. This class will focus on the development of proper body position, floating, gliding, paddling and personal water safety. The use of an Instructional Flotation Device (IFD) is recommended in this level in order to get the child comfortable swimming independently. 4:00 PM - 4:45 PM 7:30 PM - 8:15 PM 9:00 AM - 9:45 AM 10:45 AM - 11:30 AM 10:45 AM - 11:30 AM Polliwog Advanced Polliwog Advanced is an advanced beginner class for the children who are comfortable completely submerging their heads underwater. They will be introduced to rhythmic breathing and stroke development. Children entering a Polliwog Advanced class should have completed all the skills required at the end of the Polliwog Beginner class. They are expected to be able to swim to their instructor on their front, back and side for a minimum distance of 3ft. These children may wear an IFD. 4:00 PM - 4:45 PM 7:15 PM - 8:00 PM 4:45 PM - 5:30 PM 6:30 PM - 7:15 PM 4:45 PM - 5:30 PM 4:00 PM - 4:45 PM 9:45 AM - 10:30 AM 11:30 AM - 12:15 PM 9:15 AM - 10:00 AM Guppy Children entering a Guppy class should have the ability to swim half a length of the pool in a horizontal position on their front, back and side without assistance or the use of an IFD. They need to be comfortable swimming independently in the deep end of the pool as well as treading water for 30 seconds. Children are expected to have a rudimentary knowledge of Breaststroke and Elementary Backstroke. This class will continue working on stroke development and endurance to one length of the pool. 4:45 PM - 5:30 PM 6:30 PM - 7:15 PM 4:00 PM - 4:45 PM 7:30 PM - 8:15 PM 4:45 PM - 5:30 PM 7:15 PM - 8:00 PM 4:00 PM - 4:45 PM 9:00 AM - 9:45 AM 5 10:45 AM - 11:30 AM 11:30 AM - 12:15 PM 10:00 AM - 10:45 AM View current schedules online: philaymca.org 5

6 YOUTH Minnow Children entering Minnow level should be able to swim one length of the pool with each of the following strokes: freestyle with rotary breathing, backstroke with rudimentary shoulder arm pulls, Breaststroke with pull, breath, kick timing, Elementary Backstroke with inverse whip kick and correct arm pulls, and sidestroke with ear to arm body position. Also, students must demonstrate both a kneeling and standing dive. In Minnow, strokes will be refined with a focus on endurance. 4:00 PM - 4:45 PM 7:15 PM - 8:00 PM 4:45 PM - 5:30 PM 6:30 PM - 7:15 PM 4:00 PM - 4:45 PM 4:45 PM - 5:30 PM 9:45 AM - 10:30 AM 11:30 AM - 12:15 PM Fish Children entering Fish level should have the ability to independently perform freestyle, Backstroke, Breaststroke, Elementary Backstroke, and sidestroke for two complete lengths of the pool while demonstrating proper form. Strokes will be refined with a focus on endurance with continued emphasis on correct diving and introduction to flip turns. 4:45 PM - 5:30 PM 6:30 PM - 7:15 PM 5:30 PM - 6:15 PM 4:45 PM - 5:30 PM 9:00 AM - 9:45 AM Flying Fish Swimmers entering Flying Fish level should have the ability to swim freestyle, Backstroke, Elementary Backstroke, sidestroke, and Breaststroke for three lengths of the pool with open turns and one length of butterfly with correct turn. Children should be able to perform flip turns and demonstrate a proper dive. 7:15 PM - 8:00 PM 9:45 AM - 10:30 AM Shark Upon entering Shark level, swimmers should be able to independently swim freestyle, Backstroke, Elementary Backstroke, sidestroke, and Breaststroke strokes for four lengths of the pool with proper starts, finishes, and flip turns. In addition, the swimmer is required to be able to swim two continuous lengths of butterfly with a proper start, flip turn, and finish. Swimmers should now be able to perform competitive dives off of the starting blocks. Competitive swim strokes such as individual medley will be practiced. 5:30 PM - 6:15 PM 10:45 AM - 11:30 AM Private and Semi-Private Swim Lessons 30 minute, Private or Semi-private lessons. You may be seeking one-on-one instruction for many reasons; a fearful child, special attention to stroke development, or a child that just needs extra attention. Private swim lessons are a great way to create a positive experience while your child gains confidence in the water. Semi-privates must register at the same time and be close in swimming ability. For more information contact Allison Holland at ext Lesson minimum. Private Swim Lesson (4 years & up) 4/5/6 lessons: Full Privilege Members: $112/$140/$168 Program Members: $152/$190/$228 Semi-Private Swim Lesson (4 years & up) 4/5/6 lessons: Full Privilege Members: $72/$90/$108 Program Members: $112/$140/$168 Family Swim Children 6 years & under must be supervised in the water by a member. The supervision may be by an adult OR a teen with the adult on deck. Children 7-12 years do not have to be supervised in the water but require an adult on deck, unless they can t pass the shallow water test which would then require supervision in the water as stated above. The supervising adult member is permitted to provide supervision in the water if he or she chooses. All children 12 years and under will be swim tested and marked with a colored wrist band. More details can be found in the aquatic brochure. Fitness lanes may be used by our younger, serious swimmers. Swimmer must be working on endurance and be able to swim front and back crawl well. For days and times, pick up a schedule at our Welcome Center or visit our website at philaymca.org. Wetball This is an activity for children 7-14 years old that are comfortable swimming in the pool, but are not looking for a formal swim lesson. Basic dribbling, passing and shooting skills will be taught and informal games will be played. Children who will enroll in this program must be at least a green swim band. Full Privilege Members: Free Program Members: $30 4:00 PM - 4:45 PM Scouts at the Y (Ages 6-18) Let the YMCA staff host your troops aquatic requirements. We can accommodate cub, boy and girl scouts. Earn belt loops, pins, badges, etc. For more information, contact Allison Holland at ext scouts: $ scouts: $ scouts: $120 6 HATBORO AREA YMCA

7 SWIM TEAM October 12, Division Champs Come and swim for the Hatboro s Hurricanes in the Penn-Del League, YMCA s premiere swim league in the nation. We accommodate various swim levels 6 years to 18 years. Through competitive swimming, the YMCA teaches the character virtues of CARING, HONESTY, RESPECT AND RESPONSIBILITY. Prerequisite: The minimum requirement is the ability to swim one length of freestyle with rotary breathing, one length of proper backstroke and a basic dive. The first day swim test will be based on each swimmers age and ability. *The minimum requirement will change with the age level. SWIM MEET SCHEDULES WILL BE POSTED. Note: Days and times subject to change. For more information, contact Allison Holland at aholland@ philaymca.org. *See Levels/Practice Times Grid. Team Note: As your child progresses to a higher swim level, your swim team fee will be adjusted accordingly. If your swimmer changes to a higher color group at any time during the season your YMCA account will be charge a one-time fee for the difference between the levels. All swimmers swim through the Division Champs at the below rates. If your swimmer progresses to post season championships and/or the UMLY Mini Meet, your swimmer will be charged $40 for the dates between the CHMSC and Districts/Mini Meet. If your swimmer progresses to the State Championships, your swimmer will be charged $40 for the dates between Districts/Mini Meet and States. If your swimmer progresses to Nationals, your swimmer will be charged $40 for the dates between States and Nationals. Levels/Practice Times Green Senior (15-18 yrs) 5:30 PM - 6:30 PM 5:30 PM - 7:00 PM 5:00 PM - 6:30 PM 5:30 PM - 7:00 PM 5:30 PM - 7:00 PM Team & CLINIC COMBO High School: $200 TEAM Only: Full Privilege Members: $375 High School Full Privilege Members: $80 Parent Association TEAM Fee: $50 per swimmer not to exceed $100 per family Yellow Junior (13-14 yrs) YOUTH 5:30 PM - 6:30 PM 5:30 PM - 7:00 PM 5:00 PM - 6:30 PM 5:30 PM - 7:00 PM 5:30 PM - 7:00 PM Team & CLINIC COMBO High School: $200 TEAM Only: Full Privilege Members: $375 High School Full Privilege Members: $80 Parent Association TEAM Fee: $50 per swimmer not to exceed $100 per family Blue Prep (11-12 yrs) 5:30 PM - 6:30 PM 5:30 PM - 7:00 PM OFF 5:30 PM - 7:00 PM 5:30 PM - 7:00 PM TEAM Only: Full Privilege Members: $375 Parent Association TEAM Fee: $50 per swimmer not to exceed $100 per family Red Cadet (9-10 yrs) 5:30 PM - 6:30 PM 5:30 PM - 7:00 PM OFF 5:30 PM - 7:00 PM 5:30 PM - 7:00 PM TEAM Only: Full Privilege Members: $345 Parent Association TEAM Fee: $50 per swimmer not to exceed $100 per family Purple Mini (Under 8 yrs) OFF 5:30 PM - 6:30 PM OFF 5:30 PM - 6:30 PM 5:30 PM - 6:30 PM TEAM Only: Full Privilege Members: $315 Parent Association TEAM Fee: $50 per swimmer not to exceed $100 per family Refunds may only be submitted during the first week of participation. View current schedules online: philaymca.org 7

8 YOUTH ARTS & HUMANITIES Arts & Crafts - Preschool During this time we will be using different types of art to make projects to take home every week. (Age 3) (Ages 4-5) 1:00 PM - 1:30 PM 1:45 PM - 2:15 PM Exclusively for Hatboro Family and Single Parent Family Members: Free Imaginative Play - Boys (Ages 3-5) Children will have fun tumbling, running and jumping in this play group. We will play games and climb over obstacles. Children may dress up as their favorite character. Space is limited. 9:45 AM - 10:15 AM Exclusively for Hatboro Family and Single Parent Family Members: Free Imaginative Play - Girls (Ages 3-5) Children will have fun tumbling, running and jumping in this play group. We will play games and climb over obstacles. Children may dress up as their favorite character. Space is limited. 10:30 AM - 11:00 AM Exclusively for Hatboro Family and Single Parent Family Members: Free Lunch Bunch - Preschool (Ages 4-5) Parents are welcome to drop your child off at the YMCA. During this hour and 15 minute program children will have free play in the gym, eat lunch as a group and finish up with story time. Space is limited. Child must bring lunch. 11:45 AM - 1:00 PM Exclusively for Hatboro Family and Single Parent Family Members: Free Movement - Parent/Child (Ages 1-4) Come in and play with your friends. Climb obstacle courses, slide, play with balls and have a great time. Supervised, but not instructional. Held in Gymnastics Center. Limit: 1 class/child/ session. Space is limited 11:45 AM - 12:15 PM 11:15 AM - 11:45 AM Exclusively for Hatboro Family and Single Parent Family Members: Free DANCE Dance Ballet & Tap - Preschool (Ages 3-4) A beginner class introducing ballet and tap. Students will have fun in an energetic and positive environment, learning a variety of dances and making new friends. Tap shoes are needed. Full Privilege Members: $53 Program Members: $105 4:45 PM - 5:15 PM 10:00 AM - 10:30 AM 4:15 PM - 4:45 PM 9:15 AM - 9:45 AM Dance Ballet - Youth (Ages 5-8) A beginner class that continues to develop the ballet and tap skills acquired in Preschool Dance. Students will have fun in an energetic and positive environment learning a variety of dances and meeting new friends. Ballet or tap shoes and leotards are needed. Full Privilege Members: $53 Program Members: $105 5:15 PM - 6:00 PM 4:45 PM - 5:30 PM 9:45 AM - 10:30 AM 10:30 AM - 11:15 AM HEALTH & WELLNESS Cardio Conditioning Youth (Ages 5-12) If you want a way to get fit, then this class is designed for you. Jump rope challenge, circuit training, relay races and more. Registration required. *Proper footwear required. Full Privilege Members: Free 6:00 PM - 6:45 PM 7:30 PM - 8:15 PM Family Yoga (B I A) (Ages 7 & up) A Hatha gentle Yoga class for the whole family to enjoy! The class will explore standing poses, sun salutations and breathing and relaxation techniques. It s an opportunity for bonding with family while sharing the health and well-being that yoga brings. 6:30 PM - 7:15 PM Single Parent and Family Membership Only: Free 8 HATBORO AREA YMCA

9 YOUTH Group Training Youth/Teen (Ages 10-14) A great way to get healthy and feel great. Participate in a class focusing on strength training, abdominal exercises, and cardiovascular workout. Sign up required, limited availability. Full Privilege Members: Free Program Members: $30 4:15 PM - 5:00 PM 7:30 PM - 8:15 PM 4:15 PM - 5:00 PM Strength Training - Youth (Ages 12-18) January 4, February 17, 2016 Team will meet 2 times per week with a personal trainer/group exercise instructor. Minimum 8 participants. For more information, contact Jackie Aspen at [email protected]. Mon. & Wed. Full Privilege Members: $60 6:45 PM - 7:30 PM MARTIAL ARTS Karate Beginner Children learn the basics while having fun. (Ages 4-6) (Ages 5-16) Full Privilege Members: $53 Program Members: $105 6:00 PM - 6:45 PM 6:00 PM - 6:45 PM 10:00 AM - 11:00 AM Karate - Beginner/Intermediate (Ages 7-16) Designed for students 7 years and up, this class emphasizes self-development of body, mind and spirit. Ranking tests given monthly by certified instructors and are recognized worldwide. Tues. & Thurs. Full Privilege Members: $95 Program Members: $189 6:45 PM - 7:30 PM Karate Advanced (Ages 7-16) Designed for students 7 years and up, higher belts have the opportunity to train more advanced skills. Tues. & Thurs. Full Privilege Members: $120 Program Members: $235 7:30 PM - 8:30 PM INSTRUCTIONAL SPORTS Sports Introduction - Preschool (Ages 3-4) This class introduces children to a variety of different sports and other games. This is a great way to get your child excited about playing sports while building self esteem and improving coordination and motor skills. 1:00 PM - 1:30 PM Exclusively for Hatboro Family and Single Parent Family Members: Free GYMNASTICS Gymnastics - Parent/Child This parent participation program introduces balancing, tumbling, hanging and agility skills in a fun, open environment. Short structured experiences mixed with free play and choice. Level 1 (Ages 1-3) Level 2 (Ages 2-4) Full Privilege Members: $53 Program Members: $105 10:45 AM - 11:30 AM 9:30 AM - 10:15 AM 10:30 AM - 11:15 AM Gymnastics - Preschool (Age 3) Level 1 (30 minute class) Incorporates the basic principles of balance, strength and flexibility to develop gymnastics skills. We use age appropriate equipment to ensure the safest and most effective learning environment. For boys and girls. Full Privilege Members: $53 Program Members: $105 9:30 AM - 10:00 AM 1:15 PM - 1:45 PM 11:00 AM - 11:30 AM 1:30 PM - 2:00 PM 6:15 PM - 6:45 PM 4:30 PM - 5:00 PM 5:45 PM - 6:15 PM 10:30 AM - 11:00 AM 2:45 PM - 3:15 PM 4:30 PM - 5:00 PM 10:00 AM - 10:30 AM 11:15 AM - 11:45 AM 9:00 AM - 9:30 AM 10:15 AM - 10:45 AM 10:30 AM - 11:00 AM 9:30 AM - 10:00 AM 9:45 AM - 10:15 AM View current schedules online: philaymca.org 9

10 YOUTH Gymnastics - Preschool (Ages 4-5) Level 2 (45 minute class) Full Privilege Members: $53 Program Members: $105 10:00 AM - 10:45 AM 1:45 PM - 2:30 PM 6:00 PM - 6:45 PM 10:15 AM - 11:00 AM 2:00 PM - 2:45 PM 5:30 PM - 6:15 PM 3:30 PM - 4:15 PM 4:15 PM - 5:00 PM 5:00 PM - 5:45 PM 6:15 PM - 7:00 PM 9:45 AM - 10:30 AM 11:00 AM - 11:45 AM 1:00 PM - 1:45 PM 4:15 PM - 5:00 PM 9:15 AM - 10:00 AM 6:15 PM - 7:00 PM 9:30 AM - 10:15 AM 9:45 AM - 10:30 AM 10:00 AM - 10:45 AM 10:30 AM - 11:15 AM 9:15 AM - 10:00 AM 10:00 AM - 10:45 AM Gymnastics - Preschool (Ages 3-6) Level 3 Invitation Only (1 hour class) Privilege Members: $70 Program Members: $139 4:15 PM - 5:15 PM 6:30 PM - 7:30 PM 1:45 PM - 2:45 PM 5:30 PM - 6:30 PM 8:45 AM - 9:45 AM Gymnastics - Preschool (Ages 3-6) Level 4 Invitation Only (1.5 hour class) Full Privilege Members: $90 Program Members: $180 4:15 PM - 5:45 PM 5:15 PM - 6:45 PM 8:30 AM - 10:00 AM Gymnastics - Youth (Ages 5-18) Level 1 - Girls (Beginners - 1 hour class) For beginners with little or no experience. Learn conditioning and flexibility techniques and instruction on bars, balance beam, and floor. 4:15 PM - 5:15 PM 5:15 PM - 6:15 PM 4:30 PM - 5:30 PM 4:00 PM - 5:00 PM 5:00 PM - 6:00 PM 6:00 PM - 7:00 PM Level 1 - Girls (Cont d) 4:15 PM - 5:15 PM 5:15 PM - 6:15 PM 8:30 AM - 9:30 AM 9:30 AM - 10:30 AM 10:30 AM - 11:30 AM 9:30 AM - 10:30 AM 10:30 AM - 11:30 AM Privilege Members: $70 Program Members: $139 Gymnastics - Youth (Ages 5-18) Level 1 - Boys (Beginners - 1 hour class) Privilege Members: $70 Program Members: $139 5:30 PM - 6:30 PM 6:00 PM - 7:00 PM 8:45 AM - 9:45 AM 9:45 AM - 10:45 AM Gymnastics - Youth Level 2 - Girls (Intermediate - 1 hour class) For beginners and intermediates familiar with basic gymnastic skills and advanced children mastering more difficult skills. Learn conditioning and flexibility techniques and instruction on bars, balance beam, and floor. (Ages 5-18) (Ages 7-18) Privilege Members: $70 Program Members: $139 4:15 PM - 5:15 PM 5:15 PM - 6:15 PM 4:15 PM - 5:15 PM 5:15 PM - 6:15 PM 6:15 PM - 7:15 PM 7:00 PM - 8:00 PM 4:00 PM - 5:00 PM 5:00 PM - 6:00 PM 9:00 AM - 10:00 AM 10:00 AM - 11:00 AM 10:15 AM - 11:15 AM 5:00 PM - 6:00 PM 6:00 PM - 7:00 PM Gymnastics - Youth (Ages 5-18) Level 2 - Boys (Intermediate - 1 hour class) Full Privilege Members: $70 Program Members: $139 6:30 PM - 7:30 PM 5:00 PM - 6:00 PM 7:00 PM - 8:00 PM 9:45 AM - 10:45 AM 10:45 AM - 11:45 AM 10 HATBORO AREA YMCA

11 Gymnastics - Youth (Ages 5-18) Level 3 - Girls Advanced hour class For children mastering more difficult gymnastic skills. Learn conditioning & flexibility techniques and instruction on vault, bars, balance beam and floor. Privilege Members: $90 Program Members: $180 4:30 PM - 6:00 PM 6:15 PM - 7:45 PM 4:30 PM - 6:00 PM 4:30 PM - 6:00 PM 5:15 PM - 6:45 PM 6:45 PM - 8:15 PM 5:00 PM - 6:30 PM 9:00 AM - 10:30 AM 9:30 AM - 11:00 AM 9:15 AM - 10:45 AM Gymnastics - Pre-Team - Girls (Ages 5-18) Pre-Competitive level. Skills are now continued into a routine. Students continue to refine advanced skills in preparation to reach the competitive team. By Invitation Only. Privilege Members: $139 Program Members: $258 View current schedules online: philaymca.org 4:00 PM - 6:00 PM 6:00 PM - 8:00 PM 5:00 PM - 7:00 PM 6:30 PM - 8:30 PM 6:00 PM - 8:00 PM 6:15 PM - 8:15 PM 8:30 AM - 10:30 AM Gymnastics - Homeschool (Ages 5-13) For beginners and intermediates learning the basics and fundamentals of gymnastics, this class is primarily for home school students. Privilege Members: $70 Program Members: $139 12:30 PM - 1:30 PM GYMNASTICS PRIVATE LESSONS (Ages 5-13) One half hour lessons with individual attention to boost gymnastic skills. May be any class level beginner, intermediate or advanced. Call Darlene Malone, ext for available days and times. 1/4/6 lessons: Full Privilege Members: $25/$100/$150 Program Members: $35/$140/$210 GYMNASTICS SEMI-PRIVATE LESSONS (Age 5-13) Lessons consist of 2-3 participants to increase skill level with a lower student teacher ratio. Call Darlene Malone at ext for available days and times. 1/4/6 lessons: Full Privilege Members: $17/$68/$102 Program members: $25/$140/$210 YOUTH Dance-nastics This class is a combination of dance and gymnastics. A half hour will be spent in the dance room, followed by a half hour in the gymnastics center. (Ages 3-5) (Ages 6-9) Privilege Members: $70 Program Members: $139 4:00 PM - 5:00 PM 5:30 PM - 6:30 PM GYMNASTICS TEAM All team participants are selected from our gymnastic classes or by try-out. Gymnastics Team - Level 2 (Ages 6-18) Pre-Competitive Level. Excell Division. Skills are now combined into a routine. Students continue to refine advanced skills in preparation to reach the competitive team. Gymnast will participate in an exhibition. Mandatory Training: 2 days $115/month Gymnastics Team - Levels 3-10 (Ages 6-18) All team participants are selected from our gymnastic classes or by try-out. Mandatory Training: 2 days Mandatory Training: 3 days Mandatory Training: 4 days Mandatory Training: 5 days Levels 3-4 Levels 5-7 Levels 7-8 Levels 8-9 $115/month $160/month $187/month $208/month All competition team members are signed up through Senior Program Director, Darlene Malone at ext CHEERLEADING & TUMBLING Cheerleading - Tumbling (Ages 6-16) Learn the basic tumbling elements to cheer. Class consists of basic tumbling instruction, jumps and strength exercises. 6:45 PM - 7:45 PM 10:45 AM - 11:45 AM Full Privilege Members: $70 Program Members: $139 Cheerleading - Tumbling Advanced (Ages 10-18) Learn the tumbling elements to become a great cheerleader. Class consists of running tumbling, jumps and strength exercises. Prerequisite: back handspring. Full Privilege Members: $70 Program Members: $139 7:15 PM - 8:15 PM 11

12 YOUTH SPORTS LEAGUES CLINICS Mini Session: February 20 - March 19 Indoor Soccer - Preschool (Ages 3-4) 5 Week Clinic Full Privilege Members: $40 Program Members: $80 Location: Calvary Pres. Church 9:45 AM - 10:30 AM Indoor Soccer - Youth (Ages 5-7) 5 Week Clinic Full Privilege Members: $40 Program Members: $80 Location: Calvary Pres. Church 10:45 AM - 11:45 AM 2016 WINTER YOUTH SPORTS LEAGUES League Dates Registration Date Basketball Dec. 5 - Feb. 6 Sept. 23 YMCA PRESCHOOL SPORTS LEAGUES YMCA PRESCHOOL SPORTS Is a noncompetetive sports program for 3-4 year old boys and girls. Children learn the basic fundamentals of team sports while having fun. Parent involvement is encouraged, coaching opportunities are available. Each child will receive a team shirt and a participation award. Basketball League - Preschool (Ages 3-4) 8 Week League 9:00 AM - 9:45 AM Full Privilege Members: $60 Program Members: $120 Location: Calvary Pres. Church * Practices & games are 45 minutes long Equipment required: sneakers YMCA YOUTH SUPER SPORTS LEAGUES YMCA ROOKIES Is a precompetitive sports program for 5-7 year old boys and girls. Its primary objective is to help children learn the basic rules, skills, and tactics of the sport. Parent involvement is encouraged, coaching opportunities are available. Each child will receive a team shirt and a participation award. 12 HATBORO AREA YMCA Basketball League - Rookies (Ages 5-7) 8 Week League 10:00 AM - 11:00 AM Full Privilege Members: $60 Program Members: $120 Location: Calvary Pres. Church * Practices & games are 60 minutes long Equipment required: sneakers Sixers Strong The Philadelphia 76ers and Philadelphia Freedom Valley YMCA have teamed up with all Youth Basketball Leagues. All children enrolled in their branch s league will receive one (1) free ticket to YMCA Night at the Sixers during the Season and one (1) Sixers/YMCA co-branded reversible jersey. Parents, coaches, and family members will be offered discounted tickets to attend YMCA Night at the Sixers with their youth league participants. The 76ers will be donating $3 back the Philadelphia Freedom Valley YMCA for every ticket purchased. Also, all volunteer coaches will be invited to an exclusive 76ers coaches clinic. Visit for more information on the Philadelphia 76ers and the Philadelphia Freedom Valley YMCA partnership. FAMILY SPECIAL EVENTS Family Events Enjoy time with the whole family at the YMCA. Register at the Welcome Center. Registration will open 2 weeks prior to the event and will close the before the event. Day Activity Time Dec. 20 Make a Gift 4:00 PM - 5:00 PM Jan. 31 Family Bingo 3:00 PM - 4:45 PM Feb. 28 Super Hero Party 3:00 PM - 4:00 PM Feb. 28 Princess Party 4:00 PM - 5:00 PM Exclusively for Hatboro Family and Single Parent Family Members: Free Parent s Afternoon Out (Ages 3-11) Enjoy time to yourself while you drop off your children to play at the YMCA. Children must be potty trained. Children must bring lunch. Space is limited. Registration will open 2 weeks prior to the event and will close the before the event. December 13 January 17 February 21 10:00 AM - 1:30 PM 10:00 AM - 1:30 PM 10:00 AM - 1:30 PM Exclusively for Hatboro Family and Single Parent Family Members: Free Do you have a HATBORO Family or Single Parent Membership? Exclusive classes on page 8.

13 YOUTH Parent s Night Out (Ages 4-12) Enjoy time to yourself while your children come and play at the YMCA. Children who are 7 and older may swim during this event. Please dress children in bathing suit and pack a change of clothes. Non swimmers have other planned activities. Registration will open 2 weeks prior to the event and will close the before the event. Space is limited. December 4 January 8 January 22 February 5 February 19 5:45 PM - 8:45 PM 5:45 PM - 8:45 PM 5:45 PM - 8:45 PM 5:45 PM - 8:45 PM 5:45 PM - 8:45 PM Exclusively for Hatboro Family and Single Parent Family Members: Free Family Swim Children 6 years & under must be supervised in the water by a member. The supervision may be by an adult OR a teen with the adult on deck. Children 7-12 years do not have to be supervised in the water but require an adult on deck, unless they can t pass the shallow water test which would then require supervision in the water as stated above. The supervising adult member is permitted to provide supervision in the water if he or she chooses. All children 12 years and under will be swim tested and marked with a colored wrist band. More details can be found in the aquatic brochure. Fitness lanes may be used by our younger, serious swimmers. Swimmer must be working on endurance and be able to swim front and back crawl well. For days and times, pick up a schedule at our Welcome Center or visit our website at philaymca.org. YMCA ADVENTURE GUIDES YMCA Adventure Guides is a program offered in YMCAs across the country. Adventure Guides has been part of the Hatboro Area YMCA since This program has a long history of bringing fathers and their children closer. YMCA Adventure Program is for dads (or other significant male in children s lives) and their children in grades K through 5th grade. In YMCA Adventure Program, the dad is the Guide, and the child is the Explorer and both must attend program events together. For more information contact Megan O Connor at [email protected] or ext Program runs September-June. Note: All participants must be registered with the YMCA and receive a YMCA program card. Hatboro Family Members Youth Full Privilege Members Kids FREE View current schedules online: philaymca.org Dads FREE FREE $20 Program Members $10* N/A Non-Members $20* $20 *fee is per child Planned events, which have an additional cost, include at least two camping trips, a bowling event, a father/daughter dance, and monthly craft meeting Dates and times to be announced. BIRTHDAY PARTIES Let the YMCA staff host your child s next birthday party. We provide the party hostess and the activities as described below. The price of the party includes facilities to enjoy cake or whatever food you wish to bring. Party invitations and paper products are included. Birthday Parties Gymnastics Age appropriate games for children 1 to 12 years, and gymnastics led by safety certified instructors. Invite up to 24 guests. One hour in the gym and 45 minutes in the party room. For more information contact Darlene Malone at ext :00 PM - 5:30 PM 2:30 PM - 4:30 PM Full Privilege Members: $300 Program Member/Non Members: $350 Birthday Parties - Pool For children 7-12 years old Call Allison Holland at ext minutes in the pool, remainder in room/transition. You may invite up to 24 guests. *All participants under 18 will be swim tested and identified with a colored wrist band. *At least one adult representative of the rental group must remain on the deck at all times. *Children 7-15 years of age will be supervised in the water by at least one adult or teen from the rental group for every five children. *Children 6 years and under will be supervised in the water by at least one adult or teen for every two children. NOTE: As a policy, the YMCA does not provide parties which include pool use for ages 6 years and under. The above adult supervision requirements provide direction in case children 6 years and under happen to attend a birthday party as part of an older group. NOTE: An adult is defined as a responsible person 18 years or older. Teen supervision is defined as a responsible person 16 years or older. 1:00 PM - 3:00 PM 1:00 PM - 3:00 PM Full Privilege Members: $250 Program Member/Non Members: $300 ABILITY PROGRAMS The Hatboro Area YMCA offers programs for both youth and adults with Special Needs. The populations we serve include people who have Autism, Sensory Integration Dysfunction, Intellectual Disabilities, ADD/ADHD, Down Syndrome, Spina Bifida, Cerebral Palsy and other Special Needs. Special Needs classes are taught by instructors trained in adapted physical activities. 13

14 YOUTH/TEENS ABILITY AQUATICS Ability Aquatic Youth Beginner This class is designed for children between the ages of 6 and 12 with special needs. The children will work on developing basic water safety skills and beginner swimming skills. Water safety, swimming on front and back and floating are emphasized. Class size is limited to address individual needs and promote group interaction. Full Privilege Members: $58 Program Members: $116 12:15 PM - 12:45 PM Ability Aquatic Youth Intermediate This class is designed for children between the ages of 8 and 14 with special needs. The child needs to be able to swim at least 25 yards, form does not matter. The children will work on developing endurance and improving stroke technique. Distance, form and floating are emphasized. Class size is limited to address individual needs and promote group interaction. Full Privilege Members: $58 Program Members: $116 12:45 PM - 1:15 PM Ability Aquatic Community Swim An opportunity for general use of the pool for individuals with disabilities. The shallow end of the pool is available on s from 12:15 PM to 1:00 PM. Our pool is equipped with a lift for those needing assistance into and out of the pool. The individual with disabilities must be accompanied by an adult at all times and our Guest Registration and Informed Consent/ Liability Waiver Agreement must be signed. Proper ID required. Free and open to the community. Ability Aquatic - Private Swim Lesson Participant will acquire water safety, swimming skills and self confidence. Half hour sessions. For scheduling contact Allison Holland at ext /5/6 lessons: Full Privilege Members: $112/$140/$168 Program Members: $152/$190/$228 ABILITY GYMNASTICS Ability Gymnastics (Ages 5-18) A fun and beneficial program for those with special abilities and needs. Self-confidence and the joy of movement & fitness are stressed in a safe, non-competitive, successful atmosphere. Full Privilege Members: $70 Program Members: $139 5:00 PM - 5:30 PM 5:35 PM - 6:05 PM 8:00 AM - 8:30 AM 8:30 AM - 9:00 AM Ability Gymnastics - Advanced (Ages 9-25) Advanced boys/girls extra practice to get ready for the Special Olympic competitive season. Full Privilege Members: $92 Program Members: $184 5:45 PM - 6:45 PM Y ACHIEVERS The Philadelphia Freedom Valley YMCA s Y ACHIEVERS program is designed to expose 5th- 12th graders to a wide range of career options and the tools to achieve their higher educational goals. Y Achievers encompasses 5 Programmatic Thrusts: College Readiness, Career Exploration, Leadership Development, Character Development and Community Service. 9th -12th graders participate in workshops dubbed Clusters which provide mentorships from a diverse group of professionals and give students hands-on career experiences through school-year long projects. Clusters are held at area colleges the 1st and 3rd s of the month. 5th-8th graders participate in leadership sessions and activities for their age group. College and career choices are introduced with the goal of preparing students with the tools they need to excel in the program through 12th grade. Sessions are held at their neighborhood branch, times and days vary by branch. Campus Coordinators at the branch can provide details. The Program runs September-June. Each Y Achiever receives a free one-year YMCA membership while enrolled in the program. College students and working or retired professionals are welcomed as volunteers For more information please contact Reaona Jones-Edwards at ext Sponsored By: Teen Leaders Club Teens come together for the purpose of volunteer service at our local YMCA and the community. It is also organized for the purpose of providing teens with knowledge and training that will help them to better serve others and to shape a healthy lifestyle for themselves. Club members attend weekend rallies held throughout the year, and hosted by other YMCA s. Club members can be eligible to attend a week long teen leadership school in the month of August. Past Leader Club events at the Hatboro YMCA include Halloween Trunk & Treat, Holiday Babysitting, Christmas Toy Collection, Easter Egg Hunt, Mother s Day tea. Service projects have included, school supplies drive, cell phone collection for domestic abuse shelters, winter coat drive, and SPCA supply drive. For more information contact Moureen Wenik at ext Program runs September 2015 to June Leaders Club (Grades: 6-12) 6:30 PM - 8:00 PM 14 HATBORO AREA YMCA

15 7th Grade Membership Initiative FUN. FITNESS. FREE! Just for 7th Graders! The Philadelphia Freedom Valley YMCA is offering a Free One Year Membership To Every 7th Grader! SIGN UP TODAY! Here s how: Stop by any of the Philadelphia Freedom Valley YMCA branch locations and bring: 1. Proof of 7th grade status - a student ID card, class roster, class schedule, or report card. 2. A parent or guardian All 7th Graders are encouraged to sign up today! TEEN SWIM LESSONS Teen Beginner Swim Lessons This class is designed for the teen beginner swimmer. The student will learn to feel comfortable by putting their face in the water, floating on their front and back, and being introduced to stroke development. Instruction in rotary breathing and kicking with equipment will be included. The teen swimmer will work on swimming unassisted for a minimum distance of 10 yards. Full Privilege Members: $58 Program Members: $116 7:30 PM - 8:00 PM Gymnastics - Teen (Ages 12-18) For beginners and intermediates, this class will focus on improving strength and balance during a fun and challenging class. Privilege Members: $70 Program Members: $139 7:00 PM - 8:00 PM HEALTH & WELLNESS PERSONAL TRAINING One on one training with a nationally certified personal trainer. They will help you meet your goals through varied and creative exercise techniques. Personal training is sold in 60 minute sessions and will be tailored to your needs and goals. 1 session: $50 5 sessions: $ sessions: $425 POST-REHAB TRAINING Any member who has a prescription for postrehab your needs can be met through our personal training program. The YMCA will waive the joining fee for people who are joining the YMCA for Post-Rebab Training. 1 session: $50 5 sessions: $ sessions: $425 TEENS/ADULTS SMALL GROUP TRAINING Barre Barre is a full body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. Full Privilege Members: $30 7:15 PM - 8:15 PM 12:30 PM - 1:30 PM Strength Training (B I A) This program will demonstrate proper technique and will train you on a variety of strength training methods. You will gain strength and confidence. 5:45 AM - 6:30 AM 6:00 PM - 6:45 PM GROUP EXERCISE Our Group Exercise Classes offer a variety of exercise options and intensities. The following icons will help you select the best class for you. Please check at the Welcome Center or log onto philaymca.org for the current group fitness schedule. * Denotes family friendly classes. B = Beginner I = Intermediate A = Advanced Arthritis Foundation AOA (B I A) Low impact physical activity program to reduce pain and decrease stiffness. The class includes gentle range of motion exercises that are suitable for every fitness level and ability. BodyCOMBAT (B I A) BodyCOMBAT is a non-combat, martial artsbased fitness program with moves drawn from Karate, Tae Kwan Do, Boxing and Muay Thai. Each 60 minute class is choreographed to the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. BodyFLOW (B I A) * Controlled breathing, concentration and a series of stretches and poses to music create a holistic experience that brings the body into a state of harmony and balance. BodyPUMP (B I A) A strength endurance training class where muscle and music collide! Max results in the shortest amount of time by working your ENTIRE body in one hour. BodySTEP (I A) A full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction. View current schedules online: philaymca.org 15

16 ADULTS BodyVIVE (B I A) The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class. The music will leave you fizzing with energy and feeling great. AOA Cardio Fusion (B I A) Full Body workout offering a variety of cardio styles which vary by branch. Program may include kickboxing, step, aerobic dance, and military drills. Also incorporates strength training using weights and resistance moves Core Works (B I A) This class will strengthen the core which includes the abdominal muscles, oblique s and lower back. This class is great to help improve core function as well as improved posture. Cycle (B I A) An indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Each ride on the bike helps to increase your cardiovascular endurance, reduce body fat and increase muscular strength. As part of the cycling team you travel on flat roads, climb hills, sprint and race! You get a great workout no matter what the weather is outside! Cycle Express (B I A) A 30 minute cycling class intended to support your busy schedule or take this with another express class. Hatha Yoga (B I A) Integration of postures, breath and mental focus with an emphasis on refining and holding postures. Les Mills GRIT (IA) A 30 minute high intensity interval training that challenges you mentally and physically. Strength, plyo and cardio training programs accelerate fat burning and rapidly improve athletic capability. Branches post schedules for strength, plyo and Cardio classes. RPM TM (B I A) RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. AOA Silver&Fit Experience (B I) This class is designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help your heart health, muscular endurance and strength, flexibility and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids! 45 Minutes SilverSneakers AOA Fitness Program The Philadelphia Freedom Valley YMCA is a designated site location for the SilverSneakers Fitness Program. SilverSneakers is a program specifically designed for Medicare beneficiaries that engages members and helps keep them motivated to improve their own health and well-being. Regular participation in the program is a fun way to stay in shape and increase social activity. Please contact the Welcome Center for more information on the SilverSneakers Fitness Program. SilverSneakers AOA Circuit (B I) Combine fun with fitness to increase your cardiovascular and muscular endurance power with this 45 minute standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with lowimpact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises. SilverSneakers AOA Classic (B I) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. SilverSneakers AOA Yoga (B I A) SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. AOA Stretch & Balance (B I A) Exercises to challenge and improve functional balance of varying levels. Equipment may be used depending on ability. End your day with improved flexibility and balance while creating calm and relaxation. Total Body Conditioning (B I A) Work all the muscles, using your own body weight and various pieces of equipment. Cardio intervals are added to keep the heart rate elevated. Class ends with awesome abs and a final stretch. Vinyasa Yoga (I A) An active class emphasizing the development of strength, flexibility, balance and grace through the use of postures linked through the synchronization of breath with movement. AOA Yoga (B I) * Traditional yoga for the first time enthusiast. Learn the foundations of yoga postures for strength, flexibility, balance, breath work and relaxation. 16 HATBORO AREA YMCA

17 ZUMBA (B I A) * ZUMBA is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning. AOA ZUMBA Gold (B I) Modified movements and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Body sculpting techniques and specific ZUMBA moves fused into one calorieburning, strength training class while using light weights to enhance rhythm. Endorsed by Silver&Fit HEALTHY LIVING PROGRAMS YMCA s Diabetes Prevention Program The YMCA s Diabetes Prevention Program is a yearlong program designed for individuals who have either been diagnosed as pre-diabetic by their physician or who are considered at high risk of developing Type II diabetes (individuals with diabetes may not participate). The initial six month phase offers at least 19 sessions over 26 weeks; the second six month phase offers at least one session a month. All interested members should contact the YMCA s Diabetes Prevention Program Coordinator at to confirm eligibility. $429 for the year long program Fit Start week session Experience the Y s new 12 week weight loss program. Set your course with realistic goals, a plan of action and progress you can measure. Fit Start 90 is a free program for members that will help you reach your health and fitness goals. Weekly challenges include a workout of the week, cardio challenge of the week and health challenge of the week. Free for Members ADULT SWIM LESSONS Adult Beginner Swim Lessons This class is designed for the adult beginner swimmer. The student will learn to feel comfortable by putting their face in the water, floating on their front and back, and being introduced to stroke development. Instruction in rotary breathing and kicking with equipment will be included. The adult swimmer will work on swimming unassisted for a minimum distance of 10 yards. Full Privilege Members: $58 8:00 PM - 8:30 PM 10:00 AM - 10:30 AM ADULTS Adult Intermediate Swim Lessons This class is designed for the adult intermediate swimmer. The student should feel comfortable putting their face in the water and floating on their front and back. Instruction in rotary breathing and kicking with equipment will be included. The adult swimmer will work on swimming unassisted for a minimum distance of 25 yards. Full Privilege Members: $58 8:30 PM - 9:00 PM 10:30 AM - 11:00 AM ADULT AQUATIC EXERCISE *Adult Aquatic Exercise programs are free to adult members and do not require registration. LOW INTENSITY PROGRAMS Arthritis Foundation Shallow Water Aquatic Program (B I A) The Arthritis Foundation Aquatic Program is designed for anyone with arthritis or related rheumatic diseases or musculoskeletal conditions. Participants must be able to enter and exit pool independently. & Water Walking (B I A) Various patterns of walking. Mon., Wed. & Fri. 2:30 PM - 3:30 PM 9:00 AM - 10:00 AM MODERATE INTENSITY PROGRAMS Aquacise (B I A) AOA This class is set to music and conducted in shallow water. It includes toning and endurance work while increasing flexibility. & 1:30 PM - 2:30 PM SilverSneakers Splash (B I A) Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. & 10:00 AM - 11:00 AM HIGH INTENSITY PROGRAMS Water Aerobics (B I A) AOA This class is set to music and conducted in shallow water. It includes toning and endurance work while increasing flexibility. & & AOA AOA AOA 8:00 PM - 9:00 PM 9:00 AM - 10:00 AM 8:00 AM - 9:00 AM View current schedules online: philaymca.org 17

18 COMMUNITY AOA Water Jogging (B I A) Deep water class with special flotation belt. Concentration is given to thigh, hip and abdominal muscles. (Not recommended for non-swimmers). & ACTIVITIES 10:00 AM - 11:00 AM Please look for the AOA icon throughout the Program Guide for designated AOA Active Older Adult programs. Card Club Join us every for Pinochle. The 2nd and 4th for Progressive Rummy or gather some friends and come and play any card game you would like. 1:00 PM - 3:00 PM Health Education Our Lunch and Learn series offers great speakers with relevant topics. Check out the Active Older Adults bulletin board located in the lobby for additional information. Lunch provided. Special Events/Trips Look for details on the lobby AOA Bulletin Board for exciting additional Active Older Adult events. Wii Bowling Full Privilege Members: Free 11:30 AM - 1:30 PM TRAINING & CERTIFICATION ARC Lifeguard Certification This American Red Cross Lifeguard program teaches participants the skills and knowledge needed to prevent and respond to aquatic emergencies. Pre-requisites: Must be at least 15 years old and be able to complete a standard swim test on the first day of class. The swim test includes a 300 yard swim using front crawl, breast and backstroke as well as diving to the bottom of the pool and retrieving a weighted brick. Fee includes Lifeguarding, First Aid and Professional CPR certification, textbook and pocket mask. There will be no refunds given once class begins. Participants are required to attend all scheduled class days For more information contact Allison Holland at ext Sat. & Sun. Dec. 12, 13, 19, 20 Su, M, T, W Dec. 27, 28, 29, 30 Sat. & Sun. Jan. 16, 17, 23, 24 Sat. & Sun. Feb. 20, 21, 27, 28 8:30 AM - 3:30 PM 8:30 AM - 3:30 PM 8:30 AM - 3:30 PM 8:30 AM - 3:30 PM Full Privilege, Program & Non Members: $350 ARC Lifeguard Recertification Participants must hold a current American Red Cross Lifeguard Certification to participate. Sat. & Sun. Dec. 5 & 6 8:30 AM - 3:30 PM Sat. & Sun. Jan. 30, 31 8:30 AM - 3:30 PM Full Privilege, Program & Non Members: $150 SCUBA - Underwater World This class is an introduction to the fundamentals of safe SCUBA diving including insights on Marine Diving First Aid. Come to the first class and try it for free. S.C.U.B.A certification is optional at the end of the 10 week course. Contact Underwater World at to register. 6:45 PM - 9:45 PM Full Privilege & Non Members: $225 ASHI CPR Pro for the Professional Rescuer American Safety & Health Institute s (ASHI) is an expert-level program that helps keep healthcare professionals prepared and ready to respond as they encounter life-threatening emergencies, provide basic life support, and respond to choking and other airway obstruction incidents. ASHI s CPR Pro for the Professional Rescuer has been approved for training for Emergency Medical Services personnel and is accepted by the National Registry of Emergency Medical Technicians (NREMT). This certification is valid for 2 years. Dec. 1 & 8 7:00 PM - 10:00 PM Jan. 19 & 26 7:00 PM - 10:00 PM Feb. 16 & 23 7:00 PM - 10:00 PM Full Privilege & Non Members: $110 ASHI Basic First Aid American Safety & Health Institute s (ASHI) Basic First Aid was created to help students develop basic first aid knowledge, skills, and the confidence to respond. The program is an excellent choice for both the community and workplace setting, and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA s best practices for first aid training programs in the workplace. This certification is valid for 2 years. Dec. 22 7:00 PM - 9:00 PM Jan. 12 7:00 PM - 9:00 PM Feb. 9 7:00 PM - 9:00 PM Full Privilege & Non Members: $110 ASHI Emergency Oxygen The ASHI Emergency Oxygen program focuses on administering emergency oxygen to breathing and non-breathing persons, emergency oxygen delivery systems, and integrating pulse oximetry. Prerequisites Current CPR or CPR and first aid certification. This certification is valid for 2 years. Dec. 15 7:00 PM - 9:00 PM Jan. 5 7:00 PM - 9:00 PM Feb. 2 7:00 PM - 9:00 PM Full Privilege & Non Members: $90 18 HATBORO AREA YMCA

19 COMMUNITY Safe Sitter Course (Age 11-15) Gives you the skills to manage whatever may come up while you are babysitting. You ll learn how to care for babies up to 10 years old, keep the kids and yourself safe, make playtime fun with age appropriate games and handle a wide variety of emergencies. Includes pediatric CPR and First Aid. For more information contact Moureen Wenik at ext Please pack a lunch., Dec. 19, Jan. 16, Feb. 20, Mar. 19 9:00 AM - 3:00 PM 9:00 AM - 3:00 PM 9:00 AM - 3:00 PM 9:00 AM - 3:00 PM Full Privilege Members: $40 Program Members & Non Members: $60 Hatboro Area YMCA is a No Place for Hate Facility The Hatboro Area YMCA celebrated their designation as a No Place for Hate facility, having completed a year of anti-bias and anti-bullying programs. To earn this distinction, the YMCA formed a No Place for Hate Committee, adopted a resolution pledging to create a more inclusive community, and implemented a number of projects promoting respect for differences. The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility, so creating an environment where all members feel welcome and accepted through the No Place for Hate campaign is a perfect complement to our mission. The No Place for Hate program was developed by the Anti-Defamation League to provide a model for challenging bigotry and intolerance in communities, schools and organizations. To learn more about No Place for Hate visit MONTCO Y RACE SERIES AHA Ambler Hatboro Abington The Montgomery County YMCA s Race Series begins with the Ambler Area YMCA s Spring into Summer 5K and includes the Hatboro Skeleton Skurry 5K and Abington s Gobble Wobble 5K. Runners and walkers in the Race Series take part in a wholesome family activity, improving the physical fitness of our community and helping 3 area YMCA s raise much needed funding for their Financial Assistance programs. Race Series participants will receive a gift and discounted pricing. Hatboro Area YMCA Skeleton Skurry 5k Run/1 Mile Walk & Fitness Treat Trail October 29, 2016 Abington YMCA Gobble Wobble 5k Run & 2 Mile Walk Thanksgiving Day 2016 Ambler Area YMCA Spring into Summer 5k Run/Walk & Family Festival DOES YOUR KID WANT TO HAVE THE BEST SUMMER EVER? CHECK OUT SUMMER DAY CAMP AT THE Y! Register Online: philaymca.org View current schedules online: philaymca.org 19

20 WE HAVE A PLAN FOR A BETTER US WITH YOU WE HAVE THE POWER TO MAKE IT HAPPEN PHILADELPHIA FREEDOM VALLEY YMCA If you are ready to make a donation, please log on to philaymca.org/give 20 HATBORO AREA YMCA

21 FULL PRIVILEGE MEMBERSHIP Full Privilege Membership allows members to utilize all Philadelphia Freedom Valley YMCA facilities and participate in programs at a reduced rate. Full privilege members are also provided with early registration and access to all Philadelphia Freedom Valley YMCA locations. Facility usage by youth members is restricted. PROGRAM MEMBERSHIP - YOUTH Program Memberships are available for youth on an annual basis and allow Program Members access to programs such as swim lessons, youth sports, child care and day camp. This fee is nonrefundable. Program Members are limited to use of the facility during program times that they have registered to attend. Facility use outside of scheduled program time requires the individual to follow the established facility guest policy. 7TH GRADE MEMBERSHIPS The Philadelphia Freedom Valley YMCA offers a free one year membership to every 7th grader. Upon graduating 6th grade and before starting 8th grade, 7th graders may activate their free membership. The membership is good for one year from the date of activation. To register, bring proof of 7th grade status (a student ID card, class roster, class schedule, or report card) and a parent or guardian. MEMBER CODE OF CONDUCT For the enjoyment of all, our members agree to abide by the rules and regulations of the YMCA. The protection of members and guests who are utilizing the facility is of paramount concern to the Philadelphia Freedom Valley YMCA. We reserve the right to deny access of membership to any person whose behavior is judged to be in conflict with the welfare and safety of other members and/or staff; or who is a registered sexual offender; has plead guilty to or been convicted of any crime involving sexual abuse; or a crime against persons such as a child, spousal or parental abuse or any offense related to the sale or transportation of illegal, habit forming or dangerous drugs; is presently clearly under the influence of intoxicating beverages or behavior modifying drugs. This code of conduct does not permit language or any action that can hurt or frighten another person or that falls below a generally accepted standard of conduct specifically inappropriate attire, angry or vulgar language, physical contact with another person in an angry or threatening way, any demonstration of sexual contact or activity, harassment or intimidation by words, gestures, body language or any other menacing behavior, theft or behavior resulting in destruction of property. Parents will be held responsible for the behavior of their children. The YMCA is a weapon and smoke free environment. This includes any type of devices or objects which may be used as weapons. POLICIES POLICY OF NON-DISCRIMINATION It is the policy of the YMCA to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. ASSOCIATION BRANCH RECIPROCITY Members are expected to purchase a membership at the branch they intend to use most of the time. Members may use all branches within the Philadelphia Freedom Valley YMCA. We reserve the right to transfer a membership if a member violates this policy. The Y will notify the member 30 days in advance of the transfer. The fee at the new branch will then be charged. AWAY MEMBERS Always Welcome At YMCA (AWAY) is a national program. Y members who are planning a trip or to visit another Y should call that YMCA for policies. All visiting members will complete a guest waiver form and present valid photo identification as well as a current membership ID. All visiting guests and members will be screened through Raptor. Local AWAY visitors are Members at a Y within a 50 mile radius of our Y and will be charged a fee for their visit. If they are a member of the PA State Alliance they will not be charged. If they are not part of the State Alliance, members will be charged $5 for Adults and $2.50 for children while with an adult. Children under 12 may not use the facility without a parent or guardian. AWAY visitors who hold a membership from outside of a 50-mile radius will be permitted 3 complimentary visits per month. After 3 visits, a fee will be charged for each visit. Again, if the member is part of the PA State Alliance, they will not be charged. View current schedules online: philaymca.org 21

22 POLICIES TRANSFER OF MEMBERSHIP Transfer between Individuals: Membership and the use of particular privileges shall not be transferred from one person to another. Members from another Association: The Membership Director or designee will contact the other YMCA or Association (via telephone) to verify the current status of the inquiring potential member. The entire joining fee will be waived, provided that the membership has not lapsed more than 60 days. The full amount is waived, regardless of the amount paid at the former YMCA. Transfers to another Association: Members who move to another geographic area outside of the Philadelphia Freedom Valley YMCA will need to contact that YMCA for its specific policy on membership transfers. MEMBERSHIP HOLD POLICY Members may put their membership bank draft on hold for a period up to two (2) months per year at no charge. This hold must be by calendar month. Each additional month a Hold is requested beyond the initial two months requires the payment of one-half the standard fee. This payment may be due at the time the Hold request is made or upon member s return. The Hold request should be made in person at the YMCA membership desk or by mail. Use of the YMCA Membership Hold Form is required. Hold request must be received at least 15 working days prior to the month of the Hold. The membership will be automatically reactivated and the draft will resume on the ending date of the Hold. UPGRADING/DOWNGRADING FULL PRIVILEGE MEMBERSHIP No join fee is charged when a member is upgrading from one full privilege membership category to another. No refund of join fee is provided when a member is downgrading from any full privilege membership to a membership which charges a lesser joining fee. GUEST POLICY Free Guest passes are provided to full privilege members, 18 or older as a benefit to their membership and to encourage them to recruit prospective new members. For the safety of our guests and members, all guests must be accompanied by an active adult member. Adult members may bring up to 3 guests per Y visit. Each guest may only be a guest three times per calendar year and must present a valid photo ID to participate in any activity at the Y. Restrictions may apply to pool usage; confirm with branch for details. Program Members are entitled to participate only in programs for which they have registered. Guest hours, facility usage and free guest pass usage may vary by branch and is at the discretion of the Executive Director. Non Y members must enter as a guest with a member and present a valid photo ID to participate in any activity at the Y. GUEST PROCEDURES Guest must complete a Guest Waiver Form and present a valid photo ID. A Guest Waiver Form must be completed on each visit. Guest must be entered into the membership data base and a photo taken and stored prior to using the facility. Every guest will be screened through Raptor to prevent access by registered sex offenders. A Guest is only eligible to use the Philadelphia Freedom Valley YMCA up to three times per year, regardless of the Association Branch they are visiting. GUEST HOURS Facility Guest Hours: - Indoor Pool Guest Hours: See Pool Schedule. 5:30 AM - 10:00 PM 5:30 PM - 9:00 PM 7:00 AM - 6:00 PM 8:00 AM - 5:00 PM FINANCIAL ASSISTANCE POLICY Open Doors Program All branches offer an Open Doors membership program, which provides for a 25% reduction in membership and joining fee for individuals who qualify. Eligible individuals can receive an immediate reduction if their annual income is less than $40,000 for individuals; $80,000 for families. Financial Assistance Additional Assistance is available beyond the Open Doors level. It is the goal of the YMCA to serve all people regardless of financial circumstances. Financial assistance shall be provided based upon a sliding fee scale at each branch subject to available resources. See Financial Assistance Policy. 22 HATBORO AREA YMCA

23 REFUNDS OR EXTENSIONS/ CREDITS Member satisfaction is our priority. The YMCA will grant either a refund of the remainder of their membership dues or an extension of membership renewal date without processing fees. Joining fees are non-refundable. All credits will expire after one year from date issued to a member s account. Program fees will be refunded/credited if the YMCA cancels a program due to insufficient enrollment. If the YMCA is notified before classes begin, 100% refund/credit will be given. - Credits will be pro-rated based upon participation and all requests for refunds/ credits must be approved by the program director. - Deposits specific to programs such as Child Care or Day Camp are non-refundable. - Membership payments will not be credited or refunded for non-usage. A bank cancellation form must be submitted to cancel a bank draft. CHILD WATCH Child Watch is a value added member benefit and is included with the cost of full privilege adult or family memberships. This service is offered on-site with convenient drop-in hours that vary by location. Hours are subject to change around holidays. Registration is not required and Child Watch is operated on a first come, first served basis. This service is intended to support parents while working out. Parents must remain at the YMCA and are limited to two hours per day. Parents will be contacted to pick up their child if there are any problems. Child Watch Hours - 8:30 AM - 12:00 PM 3:45 PM - 8:30 PM 8:30 AM - 12:00 PM 3:45 PM - 8:00 PM 8:00 AM - 12:30 PM 8:30 AM - 12:30 PM POLICIES AGE POLICY FOR WELLNESS CENTER USAGE To ensure the physical and mental well-being of all participants, the minimum age required to work out in the Wellness Center is 10 years old. Participants ages may use the Wellness Center under direct supervision from a parent or guardian. Participants must be a minimum of age 12 or in 7th Grade to work out alone. Pre-teens and teens should also check in with a Wellness Coach prior to beginning their workout. The Y offers free Wellness Consultations with trained Wellness Coaches to help participants of all ages learn safe, effective workout techniques. Participants ages must attend a consultation prior to using the Wellness Center. Wellness Consultations are strongly recommended for teens and adults as well. AGE GUIDELINES FOR GROUP EXERCISE CLASSES Members age 12 and up may attend group exercise classes. Instructors may use discretion with youth using bikes or other equipment where size may affect safety. Members age 8 and up may participate in family classes. AQUATIC POLICIES At the Philadelphia Freedom Valley YMCA, we care about our members safety. We have put procedures in place to help keep your child safe. Participants of any age may be swim tested at the discretion of the lifeguards. The policies include, but are not limited to the use of PFD s (Personal Flotation Device) and swim testing. All children, members or guests, age 16 and under are required to be swim tested. Any child under the age of 12, regardless of swimming ability, must be accompanied by an adult. For complete details of updated Aquatic Policies please go to philaymca.org. AGE RESTRICTION POLICY FOR FACILITY USAGE The YMCA has established a minimum age for youth to use the facilities. Members under the age of 12 must be accompanied by a parent or guardian, 18 years or older at all times. View current schedules online: philaymca.org 23

24 Philadelphia Freedom Valley YMCA Philadelphia Freedom Valley YMCA Abington YMCA 1073 Old York Road Abington, PA Ambler Area YMCA 1325 McKean Road Ambler, PA Audubon YMCA 2460 Boulevard of the Generals W. Norriton, PA Boyertown YMCA 301 W. Spring Street Boyertown, PA Christian Street YMCA 1724 Christian Street Philadelphia, PA Columbia North YMCA 1400 N. Broad Street Philadelphia, PA Hatboro Area YMCA 440 South York Road Hatboro, PA Haverford Area YMCA 891 N. Eagle Road Havertown, PA New Hanover YMCA 3065 N. Charlotte Street Gilbertsville, PA Northeast Family YMCA Knights Road Philadelphia, PA Phoenixville YMCA 400 E. Pothouse Road Phoenixville, PA Pottstown YMCA 724 N. Adams Street Pottstown, PA Rocky Run YMCA 1299 W. Baltimore Pike Media, PA Roxborough YMCA 7201 Ridge Avenue Philadelphia, PA Spring Valley YMCA 19 W. Linfield-Trappe Road Limerick, PA Upper Perkiomen Valley YMCA 1399 Quakertown Road Pennsburg, PA West Philadelphia YMCA 5120 Chestnut Street Philadelphia, PA WELLNESS CENTER LOCATION Stephen Klein Wellness Center New site opening Cecil B. Moore Ave. Philadelphia, PA SPORTS & WELLNESS CENTER/ CHILD CARE CENTER LOCATION Gilbertsville Center 144 Holly Road Gilbertsville, PA RESIDENT CAMP LOCATION Camp Speers YMCA 143 Nichecronk Road Dingmans Ferry, PA HATBORO AREA YMCA 440 South York Road Hatboro, PA Phone: Fax: